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Birmingham
9-10 Feb 19
800
1500
3000
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800 SM h1 (9 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:49.15
Joseph Reid
SEN
M
Cardiff/Manx
1:47.65
1:47.65
10.4
2
1:49.42
George Mills
SB
U23
M
Brighton Phoenix/Brighton Uni
1:48.42
1:46.68
-6.9
3
1:51.83
Thomas Randolph
SB
U23
M
Tamworth/St. Mary's Uni
1:51.48
1:44.88
-5.7
4
1:51.85
Harry Russell
PB
SEN
M
Newbury/Sheffield Uni
1:49.18
1:49.18
-0.7
5
1:52.27
Adam Wright
SB
SEN
M
Rugby & Northampton/Loughborough Students
1:50.95
1:49.89
-3.8
800 SM h2 (9 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:49.86
Spencer Thomas
U23
M
Brighton Phoenix
1:46.08
1:46.08
7.0
2
1:51.10
Alex Botterill
U20
M
City of York/Leeds Beckett Uni
1:47.72
1:44.75
-5.3
3
1:51.23
James McCarthy
SB
SEN
M
Chiltern/Warwick Uni
1:50.61
1:49.09
11.2
4
1:51.72
Will Snook
SB
SEN
M
Harlow AC/Bucks New Uni/Leeds Uni
1:49.26
1:49.08
10.9
5
1:52.44
Joseph Tuffin
SB
U23
M
Rushcliffe/Birmingham Uni
1:52.44
1:49.35
-4.8
800 SM h3 (9 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:49.62
Guy Learmonth
SEN
M
Lasswade/Loughborough Students
1:45.86
1:44.73
-5.3
2
1:51.21
Yusuf Bizimana
SB
U20
M
Victoria Park & Tower Hamlets
1:49.69
1:45.74
-4.9
3
1:51.21
Callum Dodds
PB
U20
M
Enfield & Haringey
1:47.77
1:46.22
-5.4
4
1:53.41
Daniel Mees
U23
M
Newham & Essex Beagles/Kent Uni/Enfield & Haringey
1:50.79
1:49.84
9.2
5
1:53.59
Callum Crawford-Walker
U23
M
Annadale/St. Mary's Uni
1:51.85
1:49.88
2.8
800 SM h4 (9 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:48.81
Jamie Webb
SEN
M
Liverpool H/Loughborough Students
1:44.52
1:44.14
-1.4
2
1:50.16
Sean Molloy
SB
SEN
M
Tonbridge/St. Mary's Uni
1:50.16
1:47.76
-1.8
3
1:50.48
Markhim Lonsdale
U23
M
Crook
1:49.38
1:46.97
8.7
4
1:51.55
James Downing
SB
SEN
M
Harrow/Brunel Uni London
1:51.55
1:49.93
14.7
5
1:53.26
Will Perkin
SB
U23
M
Chiltern/Bath Uni
1:49.94
1:49.94
-3.8
6
1:55.37
Victor Nutakor
SEN
M
Newham & Essex Beagles
1:52.86
1:50.91
-2.9
800 SW h1 (9 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.99
Lynsey Sharp
SEN
W
Edinburgh AC
1:58.61
1:57.69
1.0
2
2:07.35
Emily Thompson
SB
U20
W
Banbury/Birmingham Uni
2:07.35
2:06.71
3.6
3
2:07.36
Isobel Ives
PB
U23
W
Basildon/Bath Uni
2:04.46
2:04.4
0.9
4
2:10.63
Alison Lundy
SB
SEN
W
Blackburn/Run Fast
2:10.63
2:00.08
14.9
5
2:12.26
Cara Anderson
SB
SEN
W
Perth Strathtay/Derby Uni/Crawley
2:09.91
2:08.15
12.8
800 SW h2 (9 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:04.46
Ellie Baker
SB
U23
W
Shaftesbury Barnet
2:02.79
1:59.52
-0.8
2
2:04.46
Adelle Tracey
SB
SEN
W
Guildford & Godalming
2:01.58
1:58.41
-2.3
3
2:07.70
Rachel McClay
SB
SEN
W
Bracknell AC
2:07.24
2:04.01
-0.1
4
2:07.98
Ejiro Okoro
SEN
W
Birchfield H/Iowa State Uni
2:04.97
2:03.37
3.7
5
2:09.64
Anna Burt
SB
U20
W
Team Bath
2:07.54
2:04.52
9.1
800 SW h3 (9 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:07.85
Shelayna Oskan-Clarke
SEN
W
Windsor Slough Eton & Hounslow
1:59.83
1:58.86
11.2
2
2:09.11
Philippa Millage
V35
W
Victoria Park City of Glasgow
2:05.48
2:05.13
6.5
3
2:10.33
Chloe Crossman
PB
SEN
W
Guildford & Godalming/Swansea Uni
2:08.40
2:08.40
7.9
4
2:10.85
Tamsin McGraw
U23
W
Amber Valley & Erewash/Sheffield Hallam Uni
2:10.30
2:08.31
1.5
5
2:12.80
Katy Brown
SEN
W
Giffnock North
2:12.11
2:02.33
8.0
800 SW h4 (9 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:04.14
Isabelle Boffey
SB
U20
W
Enfield & Haringey/Birmingham Uni
2:02.92
1:59.30
-1.0
2
2:05.44
Mari Smith
SEN
W
Birchfield H/Birmingham Uni
2:01.46
2:01.46
12.0
3
2:07.87
Hannah Cameron
PB
U23
W
Edinburgh AC/Robert Gordon Uni/Aberdeen
2:06.82
2:03.04
0.1
4
2:09.87
Laura Maddox
SB
SEN
W
Swansea/Nottingham Trent Uni
2:09.87
2:03.86
21.6
5
2:10.75
Lizzie Harris
PB
SEN
W
Cardiff/Cardiff Uni
2:09.70
2:08.53
12.0
800 SM (10 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:48.41
Joseph Reid
SEN
M
Cardiff/Manx
1:47.65
1:47.65
10.4
2
1:48.51
Guy Learmonth
SEN
M
Lasswade/Loughborough Students
1:45.86
1:44.73
-5.3
3
1:49.73
Spencer Thomas
U23
M
Brighton Phoenix
1:46.08
1:46.08
7.0
4
1:51.25
Sean Molloy
SEN
M
Tonbridge/St. Mary's Uni
1:50.16
1:47.76
-1.8
5
1:52.28
George Mills
U23
M
Brighton Phoenix/Brighton Uni
1:48.42
1:46.68
-6.9
-
DQ
Jamie Webb
SEN
M
Liverpool H/Loughborough Students
1:44.52
1:44.14
-1.4
800 SW (10 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.04
Shelayna Oskan-Clarke
SEN
W
Windsor Slough Eton & Hounslow
1:59.83
1:58.86
11.2
2
2:05.68
Mari Smith
SEN
W
Birchfield H/Birmingham Uni
2:01.46
2:01.46
12.0
3
2:05.72
Adelle Tracey
SEN
W
Guildford & Godalming
2:01.58
1:58.41
-2.3
4
2:05.84
Isabelle Boffey
U20
W
Enfield & Haringey/Birmingham Uni
2:02.92
1:59.30
-1.0
5
2:06.23
Lynsey Sharp
SEN
W
Edinburgh AC
1:58.61
1:57.69
1.0
6
2:07.33
Ellie Baker
U23
W
Shaftesbury Barnet
2:02.79
1:59.52
-0.8
1500 SM h1 (9 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:48.37
Neil Gourley
SEN
M
Giffnock North
3:35.95
3:30.60
-6.1
2
3:48.43
Sol Sweeney
U23
M
Perth Strathtay/Glasgow Uni
3:43.19
3:42.77
3.5
3
3:48.54
Andrew Smith
SB
SEN
M
Pudsey & Bramley/Leeds Beckett Uni
3:43.13
3:40.55
-3.8
4
3:48.55
Robbie Fitzgibbon
SEN
M
Brighton Phoenix
3:42.0
3:36.97
-3.3
5
3:48.90
Tom Horton
SB
SEN
M
Sheffield & Dearne/Sheffield Uni
3:48.90
3:45.76
11.4
6
3:53.84
Connor Maclean
U23
M
Kilbarchan/Glasgow Uni
3:51.74
3:51.74
10.2
7
3:53.91
Aaron Phelps
SB
SEN
M
Stroud
3:46.00
3:46.00
-2.2
8
3:58.54
Adam Moore
U23
M
Windsor Slough Eton & Hounslow/St. Mary's Uni
3:43.28
3:42.92
-4.1
9
4:01.24
Dominic Nolan
SEN
M
Croydon/Loughborough Students
3:54.08
3:44.72
-4.0
1500 SM h2 (9 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:47.62
Elliot Giles
SEN
M
Birchfield H
3:39.53
3:30.92
-6.1
2
3:47.93
Piers Copeland
U23
M
Wimborne/Cardiff Met Uni
3:39.50
3:34.62
-4.7
3
3:48.02
Dominic Brown
SEN
M
Tonbridge/Sheffield Uni
3:43.36
3:43.36
9.2
4
3:48.54
Archie Davis
U23
M
Brighton Phoenix
3:40.30
3:36.76
-5.9
5
3:49.51
Rowan Axe
SEN
M
Cardiff/St. Mary's Uni
3:46.70
3:38.12
6.1
6
3:49.59
John Ashcroft
SEN
M
Leeds City/Leeds Uni
3:49.12
3:43.97
-2.4
7
3:49.71
Elliott Dorey
SEN
M
Jersey
3:48.50
3:43.93
10.5
8
3:53.56
Blake Moore
U23
M
Windsor Slough Eton & Hounslow/St. Mary's Uni
3:48.46
3:42.99
-4.2
9
3:55.43
Michael Wilsmore
SB
SEN
M
Bristol & West/Tamar
3:55.43
3:40.42
-2.8
10
3:56.48
James McCrae
U23
M
Hallamshire
3:47.81
3:45.62
-3.9
1500 SW h1 (9 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:22.13
Katie Snowden
SEN
W
Herne Hill
4:19.34
3:56.72
-2.4
2
4:22.18
Sarah McDonald
SEN
W
Birchfield H/Birmingham Uni
4:00.46
4:00.46
-1.8
3
4:23.05
Kerry MacAngus
PB
U23
W
Kilbarchan/Strathclyde Uni
4:20.25
4:20.25
15.4
4
4:26.62
Beth Kidger
SB
SEN
W
Brighton Phoenix
4:14.52
4:14.52
-0.6
5
4:26.91
Rosie Johnson
U23
W
Liverpool Pembroke Sefton/Loughborough Students
4:19.62
4:15.32
14.8
6
4:33.16
Kate Seary
SEN
W
Cardiff/Birmingham Uni
4:31.00
4:18.32
6.6
7
4:37.39
Rochelle Harrison
SEN
W
Lincoln Wellington
4:31.08
4:26.63
1.9
8
4:37.45
Rachael Burns
V35
W
Liverpool H/Northern Masters
4:35.89
4:24.66
2.5
9
4:38.20
Lucy Robinson
U23
W
Wakefield/Leeds Uni
4:24.82
4:15.83
9.7
10
4:40.96
Lilly Coward
SEN
W
Invicta East Kent/St. Mary's Uni
4:23.8
4:16.50
0.7
1500 SW h2 (9 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:30.28
Jemma Reekie
U23
W
Kilbarchan
4:02.09
3:58.65
-2.2
2
4:30.68
Hannah England
SEN
W
Oxford City
4:15.04
4:01.89
15.4
3
4:31.29
Jacqueline Fairchild
SEN
W
Preston
4:22.63
4:13.51
13.4
4
4:31.69
Holly Archer
SEN
W
Cambridge & Coleridge
4:17.62
4:07.20
2.9
5
4:31.73
Erin Wallace
SB
U20
W
Giffnock North
4:18.94
4:06.29
-1.0
6
4:34.45
Chloe Bradley
SEN
W
Woodford Green Essex Ladies/Loughborough Students
4:26.1
4:25.59
16.1
7
4:36.48
Gemma Kersey
SEN
W
Basildon/Middlesex Uni
4:20.87
4:13.54
0.8
8
4:38.33
Georgina Russell
SEN
W
Southampton/Charleston Southern
4:31.73
4:30.21
16.0
9
4:40.15
Chloe Sharp
U23
W
Central Park
4:25.83
4:25.83
1.0
1500 SM (10 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:44.76
Neil Gourley
SB
SEN
M
Giffnock North
3:35.95
3:30.60
-6.1
2
3:44.93
Elliot Giles
SEN
M
Birchfield H
3:39.53
3:30.92
-6.1
3
3:45.85
Piers Copeland
U23
M
Wimborne/Cardiff Met Uni
3:39.50
3:34.62
-4.7
4
3:46.43
Sol Sweeney
U23
M
Perth Strathtay/Glasgow Uni
3:43.19
3:42.77
3.5
5
3:47.41
Robbie Fitzgibbon
SEN
M
Brighton Phoenix
3:42.0
3:36.97
-3.3
6
3:49.24
Archie Davis
U23
M
Brighton Phoenix
3:40.30
3:36.76
-5.9
7
3:49.93
Dominic Brown
SEN
M
Tonbridge/Sheffield Uni
3:43.36
3:43.36
9.2
8
3:53.11
Tom Horton
SEN
M
Sheffield & Dearne/Sheffield Uni
3:48.90
3:45.76
11.4
9
3:54.59
Andrew Smith
SEN
M
Pudsey & Bramley/Leeds Beckett Uni
3:43.13
3:40.55
-3.8
1500 SW (10 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:17.08
Jemma Reekie
SB
U23
W
Kilbarchan
4:02.09
3:58.65
-2.2
2
4:18.10
Sarah McDonald
SB
SEN
W
Birchfield H/Birmingham Uni
4:00.46
4:00.46
-1.8
3
4:19.34
Katie Snowden
SB
SEN
W
Herne Hill
4:19.34
3:56.72
-2.4
4
4:20.25
Kerry MacAngus
PB
U23
W
Kilbarchan/Strathclyde Uni
4:20.25
4:20.25
15.4
5
4:22.29
Rosie Johnson
SB
U23
W
Liverpool Pembroke Sefton/Loughborough Students
4:19.62
4:15.32
14.8
6
4:22.63
Jacqueline Fairchild
SB
SEN
W
Preston
4:22.63
4:13.51
13.4
7
4:22.68
Hannah England
SB
SEN
W
Oxford City
4:15.04
4:01.89
15.4
8
4:23.71
Holly Archer
SB
SEN
W
Cambridge & Coleridge
4:17.62
4:07.20
2.9
9
4:24.46
Beth Kidger
SB
SEN
W
Brighton Phoenix
4:14.52
4:14.52
-0.6
3000 SW (9 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:48.03
Laura Muir
SB
SEN
W
Dundee Hawkhill
8:30.61
8:26.41
-3.0
2
8:50.61
Melissa Courtney-Bryant
SEN
W
Poole AC
8:38.22
8:38.22
-2.7
3
8:59.86
Amy-Eloise Markovc
PB
SEN
W
Wakefield
8:59.86
8:40.32
-2.4
4
9:02.06
Beth Potter
SB
SEN
W
Shaftesbury Barnet
9:02.06
8:53.94
11.4
5
9:05.32
Kate Maltby
SB
SEN
W
Bristol & West
9:05.32
9:00.81
0.1
6
9:11.47
Amy Griffiths
PB
SEN
W
Aldershot, Farnham & District/Loughborough Students
9:11.47
9:11.47
0.3
7
9:26.02
Jennifer Walsh
SB
SEN
W
Leeds City/Durham Uni/Kirklees
9:26.02
9:13.34
0.9
8
9:38.18
Danielle Hodgkinson
SEN
W
Wallsend/Army
9:24.54
9:23.71
2.3
9
9:51.57
Grace Brock
U20
W
Cornwall AC
9:34.31
9:24.81
12.9
-
DNF
Louise Webb
SEN
W
Southampton
9:22.99
18.7
3000 SM (10 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
7:52.86
Chris O'Hare
SEN
M
Edinburgh AC
7:47.78
7:47.78
7.9
2
7:54.33
Charlie Da'Vall Grice
PB
SEN
M
Brighton Phoenix
7:54.33
7:54.33
-4.9
3
7:54.61
Andrew Butchart
SEN
M
Central
7:43.03
7:35.18
-7.1
4
7:56.54
Sam Atkin
SEN
M
Lincoln Wellington
7:52.12
7:31.97
-2.4
5
8:00.83
Patrick Dever
PB
SEN
M
Preston/Loughborough Students
8:00.83
7:37.39
-4.6
6
8:04.09
Adam Visokay
SB
SEN
M
Stockport/Syracuse Uni
8:04.09
7:54.24
7.9
7
8:07.35
Jake Heyward
U23
M
Cardiff/Cardiff Uni
8:02.41
7:48.83
-0.9
8
8:08.74
Philip Sesemann
SEN
M
Leeds City
7:57.84
7:51.27
-5.8
9
8:09.75
Kieran Clements
SEN
M
Shaftesbury Barnet
7:55.11
7:54.72
-5.1
10
8:09.81
Andrew Heyes
SEN
M
Hallamshire/Birmingham Uni
7:59.58
7:51.01
-6.0
11
8:12.28
Josh Trigwell
SEN
M
Newham & Essex Beagles
8:09.05
8:09.05
-2.6
12
8:13.27
Adam Craig
SEN
M
Inverclyde/University of Mount Olive
7:57.66
7:57.66
-3.0
13
8:15.10
Jack Crabtree
SEN
M
Shaftesbury Barnet
8:07.03
8:07.03
15.4
14
8:18.75
Jonathan Hay
SEN
M
Aldershot, Farnham & District
8:00.88
7:58.30
8.8
15
8:24.40
Sam Stabler
SB
SEN
M
Wreake & Soar Valley
8:24.40
7:53.98
-2.2
16
8:26.32
Nick Goolab
SEN
M
Belgrave
8:11.8
7:42.22
3.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this