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Birmingham
24-25 Aug 19
800
1500
5000
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Head to Head
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800 SM h1 (24 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:50.15
Kyle Langford
SEN
M
Shaftesbury Barnet
1:44.97
1:44.49
-4.6
2
1:50.49
Andrew Osagie
SEN
M
Harlow AC/St. Mary's Uni
1:46.71
1:43.77
6.8
3
1:50.82
Callum Dodds
U20
M
Enfield & Haringey
1:47.77
1:46.22
-5.4
4
1:51.38
William Onek
SEN
M
Sale Harriers Manchester
1:50.06
1:48.49
-1.0
5
1:52.21
Ben Murphy
U23
M
Tonbridge/Kent Uni
1:49.79
1:47.17
-4.8
6
1:53.38
Finley Bigg
U23
M
Brighton Phoenix/Chichester Uni
1:51.51
1:48.97
12.3
7
1:53.76
James McCarthy
SEN
M
Newham & Essex Beagles/Warwick Uni
1:50.61
1:49.09
11.2
800 SM h2 (24 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:50.16
Guy Learmonth
SEN
M
Lasswade/Loughborough Students
1:45.86
1:44.73
-5.3
2
1:50.82
Psalm Roberts-Nash
U23
M
Wolverhampton & Bilston/University College Birmingham
1:49.72
1:49.72
3.8
3
1:51.63
Will Snook
SEN
M
Harlow AC/Bucks New Uni/Leeds Uni/Southend
1:49.26
1:49.08
10.9
4
1:51.83
Christian Byron
SEN
M
Birchfield H/Nottingham Trent Uni
1:50.51
1:50.51
-3.9
5
1:52.06
Ben Lee
U20
M
Vale Royal/DePaul Uni
1:49.36
1:49.36
7.7
6
1:53.56
Thomas Staines
U23
M
Basingstoke & Mid Hants/CSP University
1:45.67
1:45.28
-1.2
7
1:54.55
Daniel Mees
U23
M
Newham & Essex Beagles/Kent Uni/Enfield & Haringey
1:50.79
1:49.84
9.2
800 SM h3 (24 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:48.45
Alex Botterill
U20
M
City of York/Leeds Beckett Uni/Blackheath & Bromley
1:47.72
1:44.75
-5.3
2
1:48.65
Jamie Webb
SEN
M
Liverpool H/Loughborough Students
1:44.52
1:44.14
-1.4
3
1:49.96
Joseph Reid
SEN
M
Cardiff/Manx
1:47.65
1:47.65
10.4
4
1:50.78
Ben Rochford
SB
SEN
M
Shaftesbury Barnet/Roehampton University
1:49.82
1:49.66
9.9
5
1:51.14
Patrick Taylor
SEN
M
Birchfield H/Birmingham Uni
1:49.86
1:49.86
5.6
6
1:57.89
Will Perkin
U23
M
Chiltern/Bath Uni
1:49.94
1:49.94
-3.8
800 SM h4 (24 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:48.14
Elliot Giles
SEN
M
Birchfield H
1:45.03
1:43.63
-6.1
2
1:48.25
Spencer Thomas
U23
M
Brighton Phoenix
1:46.08
1:46.08
7.0
3
1:48.37
Piers Copeland
PB
U23
M
Wimborne/Cardiff Met Uni/Bournemouth
1:48.03
1:45.77
-4.7
4
1:51.27
Ricky Lutakome
U23
M
Sutton & District/St. Mary's Uni/Blackheath & Bromley
1:51.05
1:49.59
9.5
5
1:51.61
Harry Russell
SEN
M
Newbury/Sheffield Uni
1:49.18
1:49.18
-0.7
6
1:52.07
Sean Molloy
SEN
M
Tonbridge/St. Mary's Uni
1:50.16
1:47.76
-1.8
800 SW h1 (24 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:04.05
Lynsey Sharp
SEN
W
Edinburgh AC
1:58.61
1:57.69
1.0
2
2:04.59
Isabelle Boffey
U20
W
Enfield & Haringey/Birmingham Uni
2:02.92
1:59.30
-1.0
3
2:05.04
Ellie Baker
U23
W
Shaftesbury Barnet
2:02.79
1:59.52
-0.8
4
2:06.56
Beth Ansell
PB
SEN
W
Sheffield & Dearne/Manchester Uni
2:06.56
2:06.20
0.9
5
2:08.12
Rachel McClay
SEN
W
Bracknell AC
2:07.24
2:04.01
-0.1
6
2:10.46
Anna Domville
U23
W
Woodford Green Essex Ladies
2:08.46
2:07.75
1.5
7
2:12.69
Ellie Farrow
U20
W
City of Portsmouth
2:09.31
2:07.51
14.1
800 SW h2 (24 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.83
Hannah Segrave
SEN
W
Middlesbrough (Mandale)
2:00.18
2:00.18
0.1
2
2:04.85
Mari Smith
SEN
W
Birchfield H
2:01.46
2:01.46
12.0
3
2:07.54
Hannah Brooks
SB
SEN
W
Crawley
2:07.54
2:04.71
7.5
4
2:07.60
Isobel Ives
U23
W
Basildon/Bath Uni
2:04.46
2:04.4
0.9
5
2:07.77
Philippa Millage
V35
W
Victoria Park City of Glasgow
2:05.48
2:05.13
6.5
6
2:10.99
Emma Haley
SB
SEN
W
Radley
2:10.99
2:08.69
9.4
7
2:12.64
Tara Kafke
SEN
W
Radley/Shaftesbury Barnet
2:08.22
2:08.22
17.5
800 SW h3 (24 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:02.28
Shelayna Oskan-Clarke
SEN
W
Windsor Slough Eton & Hounslow
1:59.83
1:58.86
11.2
2
2:02.39
Adelle Tracey
SEN
W
Guildford & Godalming
2:01.58
1:58.41
-2.3
3
2:05.02
Jacqueline Fairchild
SEN
W
Preston
2:03.88
2:02.09
13.4
4
2:08.69
Ejiro Okoro
SEN
W
Birchfield H/Iowa State Uni
2:04.97
2:03.37
3.7
5
2:09.05
Mhairi Hendry
SEN
W
Victoria Park City of Glasgow/Strathclyde Uni
2:08.60
2:01.30
2.6
6
2:11.62
Saskia Huxham
U20
W
Hallamshire
2:07.89
2:07.35
0.9
7
2:12.75
Cara Anderson
SEN
W
Perth Strathtay/Derby Uni/Crawley
2:09.91
2:08.15
12.8
800 SW h4 (24 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:02.81
Alexandra Bell
SEN
W
Pudsey & Bramley
1:59.82
1:57.66
-1.5
2
2:04.17
Revee Walcott-Nolan
SEN
W
Luton/Woodford Green Essex Ladies
2:01.74
1:59.96
-1.7
3
2:05.22
Kirsty Fraser
SEN
W
Preston/Brunel Uni London/Bedford & County
2:03.45
2:03.45
8.2
4
2:06.17
Sarah Calvert
U20
W
Livingston
2:05.68
2:02.96
-0.5
5
2:08.11
Hannah Cameron
U23
W
Edinburgh AC/Robert Gordon Uni/Aberdeen
2:06.82
2:03.04
0.1
6
2:08.40
Chloe Crossman
PB
SEN
W
Guildford & Godalming/Swansea Uni
2:08.40
2:08.40
7.9
7
2:09.71
Emily Simpson
U20
W
Sheffield & Dearne/Sheffield Hallam Uni
2:09.01
2:04.26
0.3
800 SM (25 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:46.79
Spencer Thomas
U23
M
Brighton Phoenix
1:46.08
1:46.08
7.0
2
1:46.79
Guy Learmonth
SEN
M
Lasswade/Loughborough Students
1:45.86
1:44.73
-5.3
3
1:46.84
Jamie Webb
SEN
M
Liverpool H/Loughborough Students
1:44.52
1:44.14
-1.4
4
1:47.17
Elliot Giles
SEN
M
Birchfield H
1:45.03
1:43.63
-6.1
5
1:47.90
Alex Botterill
U20
M
City of York/Leeds Beckett Uni/Blackheath & Bromley
1:47.72
1:44.75
-5.3
6
1:48.03
Piers Copeland
PB
U23
M
Wimborne/Cardiff Met Uni/Bournemouth
1:48.03
1:45.77
-4.7
7
1:48.38
Joseph Reid
SEN
M
Cardiff/Manx
1:47.65
1:47.65
10.4
8
1:49.18
Kyle Langford
SEN
M
Shaftesbury Barnet
1:44.97
1:44.49
-4.6
9
1:55.48
James McCarthy
SEN
M
Newham & Essex Beagles/Warwick Uni
1:50.61
1:49.09
11.2
800 SW (25 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:02.67
Shelayna Oskan-Clarke
SEN
W
Windsor Slough Eton & Hounslow
1:59.83
1:58.86
11.2
2
2:02.79
Lynsey Sharp
SEN
W
Edinburgh AC
1:58.61
1:57.69
1.0
3
2:02.87
Alexandra Bell
SEN
W
Pudsey & Bramley
1:59.82
1:57.66
-1.5
4
2:03.11
Isabelle Boffey
U20
W
Enfield & Haringey/Birmingham Uni
2:02.92
1:59.30
-1.0
5
2:03.24
Mari Smith
SEN
W
Birchfield H
2:01.46
2:01.46
12.0
6
2:03.46
Revee Walcott-Nolan
SEN
W
Luton/Woodford Green Essex Ladies
2:01.74
1:59.96
-1.7
7
2:03.50
Adelle Tracey
SEN
W
Guildford & Godalming
2:01.58
1:58.41
-2.3
8
2:04.61
Hannah Segrave
SEN
W
Middlesbrough (Mandale)
2:00.18
2:00.18
0.1
1500 SM h1 (24 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:44.48
Josh Kerr
U23
M
Edinburgh AC
3:32.52
3:29.05
-6.5
2
3:44.74
Neil Gourley
SEN
M
Giffnock North
3:35.95
3:30.60
-6.1
3
3:44.95
Archie Davis
U23
M
Brighton Phoenix
3:40.30
3:36.76
-5.9
4
3:45.56
Dominic Brown
SEN
M
Tonbridge/Sheffield Uni
3:43.36
3:43.36
9.2
5
3:46.30
Jonathan Shields
PB
U23
M
Sheffield & Dearne
3:46.30
3:41.04
-3.6
6
3:49.59
Josh Trigwell
SEN
M
Newham & Essex Beagles
3:49.38
3:44.85
-2.6
7
3:53.81
Cameron Wright
U20
M
Kilbarchan
3:47.64
3:46.12
1.9
8
3:54.97
Tom Dodd
U23
M
Birchfield H/Birmingham Uni
3:45.63
3:38.76
-5.3
9
4:01.60
Cameron Bell
U23
M
Hallamshire/Nottingham Uni
3:46.27
3:46.27
-4.4
1500 SM h2 (24 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:46.72
Jake Wightman
SEN
M
Edinburgh AC
3:31.87
3:29.23
-1.6
2
3:46.96
James West
SEN
M
Tonbridge/Oregon
3:35.74
3:34.07
-6.3
3
3:47.44
Ricky Harvie
SEN
M
Aldershot, Farnham & District/Windsor Slough Eton & Hounslow
3:42.32
3:42.06
-3.7
4
3:47.75
Stephen Mackay
SEN
M
Glasgow City/Inverness
3:47.59
3:45.70
-2.5
5
3:49.62
George Mills
U23
M
Brighton Phoenix/Brighton Uni
3:40.32
3:30.95
-6.9
6
3:51.05
Chris Parr
SEN
M
Morpeth
3:45.78
3:42.13
-1.0
7
3:52.94
Sam Petty
SB
SEN
M
North Devon
3:52.94
3:49.37
8.9
8
3:54.01
Aaron Phelps
SEN
M
Stroud
3:46.00
3:46.00
-2.2
9
3:54.76
Miles Weatherseed
U23
M
Tonbridge/Oxford Uni
3:47.14
3:42.92
-3.2
1500 SM h3 (24 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:46.93
Charlie Da'Vall Grice
SEN
M
Brighton Phoenix
3:30.62
3:30.62
-4.9
2
3:47.49
Chris O'Hare
SEN
M
Edinburgh AC
3:36.57
3:32.11
7.9
3
3:47.66
Jonathan Davies
SEN
M
Reading AC/Birmingham Uni
3:40.73
3:39.00
-5.8
4
3:48.12
Rowan Axe
SEN
M
Cardiff/St. Mary's Uni
3:46.70
3:38.12
6.1
5
3:48.62
Jeremy Dempsey
U23
M
Shaftesbury Barnet/Cambridge Uni
3:45.22
3:41.85
-5.3
6
3:48.94
Kieran Reilly
SEN
M
Tonbridge/Eastern Michigan/Loughborough Students
3:46.10
3:42.82
-4.1
7
3:50.79
Joe Wigfield
U20
M
Wirral/St. Mary's Uni/Liverpool H
3:47.92
3:37.54
-5.7
8
3:52.49
James McCrae
U23
M
Hallamshire/Sheffield & Dearne
3:47.81
3:45.62
-3.9
9
3:54.89
Daniel Bebbington
SEN
M
Preston
3:45.55
3:41.62
-5.3
1500 SW h1 (24 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:20.63
Sarah McDonald
SEN
W
Birchfield H/Birmingham Uni
4:00.46
4:00.46
-1.8
2
4:21.06
Jennifer Walsh
SEN
W
Leeds City/Durham Uni/Kirklees
4:19.44
4:12.96
0.9
3
4:21.29
Hannah England
SEN
W
Oxford City
4:15.04
4:01.89
15.4
4
4:21.35
Dani Chattenton
SEN
W
MK Distance Project/Imperial College/Thames Valley
4:15.35
4:15.35
4.9
5
4:22.52
Jenny Selman
SEN
W
Fife
4:20.30
4:08.24
-0.6
6
4:22.82
Danielle Hodgkinson
SEN
W
Wallsend/Army
4:18.71
4:18.71
2.3
7
4:23.46
Gemma Kersey
SEN
W
Basildon/Middlesex Uni
4:20.87
4:13.54
0.8
8
4:23.96
Julia Cooke
SB
SEN
W
Birchfield H/Birmingham Uni
4:23.96
4:12.49
10.1
9
4:25.06
Lilly Coward
SEN
W
Invicta East Kent/St. Mary's Uni
4:23.8
4:16.50
0.7
10
4:26.30
Rebecca Johnson
SEN
W
Highgate/Edinburgh Uni Hare & Hounds
4:23.60
4:18.71
-0.5
11
4:26.67
Emily Ruane
SEN
W
Herts Phoenix
4:23.12
4:23.12
7.6
12
4:26.71
Kerry MacAngus
U23
W
Kilbarchan/Strathclyde Uni
4:20.25
4:20.25
15.4
13
4:27.38
Abigail Howarth
SEN
W
Leigh
4:24.66
4:23.11
0.7
1500 SW h2 (24 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:18.72
Jemma Reekie
U23
W
Kilbarchan
4:02.09
3:58.65
-2.2
2
4:18.75
Beth Kidger
SEN
W
Brighton Phoenix
4:14.52
4:14.52
-0.6
3
4:18.97
Georgie Hartigan
PB
SEN
W
Birchfield H
4:18.97
4:08.75
0.1
4
4:19.76
Jade Williams
SEN
W
Amman Valley
4:17.04
4:15.63
13.8
5
4:21.42
Holly Archer
SEN
W
Cambridge & Coleridge
4:17.62
4:07.20
2.9
6
4:22.10
Stephie Pennycook
SEN
W
Fife/Edinburgh Uni
4:20.93
4:15.94
0.3
7
4:23.59
Hollie Parker
SEN
W
Enfield & Haringey/Louisiana State University
4:22.65
4:19.37
0.2
8
4:23.59
Isabel Dye
PB
U23
W
Thames Valley/Cambridge Uni
4:23.59
4:23.59
15.8
9
4:24.18
Eloise Walker
U20
W
Edinburgh AC
4:23.92
4:09.09
-1.8
10
4:24.82
Rachael Franklin
SEN
W
Manx/Trafford
4:20.00
4:15.87
-0.1
11
4:26.12
Sophie Crumly
SEN
W
Reading AC
4:23.43
4:23.43
5.8
12
4:30.74
Bryony Gunn
U23
W
Birchfield H/Loughborough Students
4:23.97
4:23.97
0.0
1500 SM (25 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:48.36
Neil Gourley
SEN
M
Giffnock North
3:35.95
3:30.60
-6.1
2
3:48.51
Josh Kerr
U23
M
Edinburgh AC
3:32.52
3:29.05
-6.5
3
3:48.69
Jake Wightman
SEN
M
Edinburgh AC
3:31.87
3:29.23
-1.6
4
3:48.83
Charlie Da'Vall Grice
SEN
M
Brighton Phoenix
3:30.62
3:30.62
-4.9
5
3:49.94
James West
SEN
M
Tonbridge/Oregon
3:35.74
3:34.07
-6.3
6
3:50.24
Chris O'Hare
SEN
M
Edinburgh AC
3:36.57
3:32.11
7.9
7
3:52.18
Archie Davis
U23
M
Brighton Phoenix
3:40.30
3:36.76
-5.9
8
3:52.73
Jonathan Davies
SEN
M
Reading AC/Birmingham Uni
3:40.73
3:39.00
-5.8
9
3:53.16
Ricky Harvie
SEN
M
Aldershot, Farnham & District/Windsor Slough Eton & Hounslow
3:42.32
3:42.06
-3.7
10
3:54.24
Jonathan Shields
U23
M
Sheffield & Dearne
3:46.30
3:41.04
-3.6
11
3:54.32
Dominic Brown
SEN
M
Tonbridge/Sheffield Uni
3:43.36
3:43.36
9.2
12
3:58.00
Stephen Mackay
SEN
M
Glasgow City/Inverness
3:47.59
3:45.70
-2.5
1500 SW (25 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:22.94
Sarah McDonald
SEN
W
Birchfield H/Birmingham Uni
4:00.46
4:00.46
-1.8
2
4:23.41
Jemma Reekie
U23
W
Kilbarchan
4:02.09
3:58.65
-2.2
3
4:26.03
Dani Chattenton
SEN
W
MK Distance Project/Imperial College/Thames Valley
4:15.35
4:15.35
4.9
4
4:26.11
Holly Archer
SEN
W
Cambridge & Coleridge
4:17.62
4:07.20
2.9
5
4:26.54
Jenny Selman
SEN
W
Fife
4:20.30
4:08.24
-0.6
6
4:26.56
Hannah England
SEN
W
Oxford City
4:15.04
4:01.89
15.4
7
4:27.26
Georgie Hartigan
SEN
W
Birchfield H
4:18.97
4:08.75
0.1
8
4:27.36
Danielle Hodgkinson
SEN
W
Wallsend/Army
4:18.71
4:18.71
2.3
9
4:27.49
Jade Williams
SEN
W
Amman Valley
4:17.04
4:15.63
13.8
10
4:28.49
Beth Kidger
SEN
W
Brighton Phoenix
4:14.52
4:14.52
-0.6
11
4:28.60
Jennifer Walsh
SEN
W
Leeds City/Durham Uni/Kirklees
4:19.44
4:12.96
0.9
12
4:29.93
Stephie Pennycook
SEN
W
Fife/Edinburgh Uni
4:20.93
4:15.94
0.3
5000 SM (24 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
13:54.29
Andrew Butchart
SEN
M
Central
13:06.21
13:06.21
-7.1
2
14:01.48
Marc Scott
SEN
M
Richmond & Zetland
13:21.97
12:57.08
-5.9
3
14:04.33
Ben Connor
SEN
M
Derby
13:19.47
13:19.47
-4.2
4
14:09.91
Philip Sesemann
SEN
M
Leeds City/Blackheath & Bromley
13:45.73
13:45.73
-5.8
5
14:13.04
Jake Shelley
SEN
M
Shaftesbury Barnet
13:56.99
13:46.17
-0.8
6
14:19.73
Ben Bradley
SEN
M
Aldershot, Farnham & District
13:57.33
13:49.46
-5.1
7
14:22.46
Matt Leach
SEN
M
Bedford & County/North Herts
14:20.81
13:46.26
-4.4
8
14:28.00
John Sanderson
SEN
M
Guildford & Godalming
13:58.73
13:58.73
-4.3
9
14:31.33
Kieran Clements
SEN
M
Shaftesbury Barnet
14:05.64
13:51.03
-5.1
10
14:40.56
Andrew Heyes
SEN
M
Hallamshire/Birmingham Uni
14:05.37
13:46.34
-6.0
11
14:56.48
Phillip Crout
SEN
M
Shaftesbury Barnet/Cambridge Uni
14:06.86
14:04.66
-2.6
12
15:17.30
Owen Hind
SEN
M
Kent
13:58.20
13:58.20
-2.5
-
DNF
Nick Goolab
SEN
M
Belgrave/Thames Valley
14:02.27
13:33.48
3.1
-
DNF
Adam Clarke
SEN
M
Aldershot, Farnham & District/St. Mary's Uni/Hastings AC
13:46.69
13:39.21
-4.5
5000 SW (25 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:21.38
Eilish McColgan
SEN
W
Dundee Hawkhill/Pitreavie
14:46.17
14:28.55
-1.4
2
15:35.82
Jessica Warner-Judd
SEN
W
Blackburn/Loughborough Students
15:16.47
14:51.53
-3.0
3
15:36.73
Laura Weightman
SEN
W
Morpeth
14:44.57
14:35.44
7.7
4
15:41.75
Verity Ockenden
SEN
W
Swansea
15:34.33
15:03.51
-2.0
5
15:47.57
Amy-Eloise Markovc
SEN
W
Wakefield
15:11.11
14:56.60
-2.4
6
15:53.60
Amelia Quirk
PB
U23
W
Bracknell AC/Birmingham Uni
15:53.60
15:27.75
-0.8
7
15:56.11
Charlotte Arter
SB
SEN
W
Cardiff/Eden Runners
15:56.11
15:30.35
5.2
8
15:57.56
Jennifer Nesbitt
SEN
W
Cardiff
15:30.95
15:17.39
0.4
9
16:02.26
Hayley Carruthers
SEN
W
Birchfield H
15:57.07
15:57.07
2.7
10
16:14.06
Stephanie Davis
PB
SEN
W
Clapham Chasers
16:14.06
16:14.06
0.6
11
16:15.13
Louise Small
SEN
W
Aldershot, Farnham & District/St. Mary's Uni
15:48.39
15:40.5
-1.3
12
16:20.48
Sarah Inglis
SEN
W
Lothian
15:25.01
14:59.65
0.3
13
16:23.66
Naomi Taschimowitz
SEN
W
Shaftesbury Barnet/UCL
15:57.05
15:54.14
2.2
14
16:42.93
Morag Millar
SEN
W
Central
16:09.66
15:43.57
4.2
15
17:03.11
Lucy Reid
SEN
W
Tonbridge/Durham Uni
16:30.40
16:07.44
-1.3
16
17:10.85
Izzy Fry
U20
W
Newbury/St. Mary's Uni
16:22.55
15:21.32
1.3
-
DNF
Hannah Irwin
U23
W
Guildford & Godalming/Surrey Uni
16:24.31
15:40.57
-1.3
-
DNF
Rebecca Murray
SEN
W
Bedford & County/Brunel Uni London
16:11.12
16:06.40
-0.3
-
DNF
Kate Avery
SEN
W
Shildon
15:25.63
7.5
-
DNF
Melissa Courtney-Bryant
SEN
W
Poole AC
14:53.82
14:53.82
-2.7
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this