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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:34	Aaron Phelps		S25	M	Stroud	15:30	15:30	-2.2
	2	15:35	Tom Whitmarsh-Knight	PB	S30	M	Les Croupiers	15:35	15:35	-1.6
	3	16:36	Oliver Carrington	SB	S25	M	Hercules Wimbledon	16:36	16:01	-1.5
	4	16:37	Doug Nicholls	SB	V40	M	Pontypridd (Roadents)/Welsh Masters	16:37	16:30	1.9
	5	16:49	Robert Lovegrove	PB	S25	M	Walton	16:49	16:49	2.4
	6	16:51	Nick Tuftnell	SB	V45	M	Bristol & West	16:51	16:35	0.3
	7	16:52	George Bowen	SB	S20	M	City of Norwich/Tri-Anglia	16:52	16:16	-0.1
	8	16:54	Andy Gardiner		V35	M	San Domenico/Police	16:42	16:21	0.1
	9	16:55	Oscar Unsworth	PB	S25	M	Fulham	16:55	16:55	0.1
	10	16:59	Tomos Jeffery	SB	V40	M	Les Croupiers	16:59	16:35	4.6
	11	17:19	David Craig		V45	M	Les Croupiers	16:59	16:59	0.6
	12	17:23	Jonathan Bonville-Ginn		S25	M	CDF Runners	17:18	17:08	1.2
	13	17:24	Danny Jones		U20	M	Unattached
	14	17:37	Darragh Crofts		S30	M	White Rock Runners
	15	17:50	Phil Cook		V50	M	Unattached	17:04	16:09	3.3
	16	17:51	Henry Williams	PB	S20	M	Caldicot/Unattached	17:51	17:51	6.0
	17	17:53	Harry Shearer		S20	M	Unattached
	18	17:58	Stuart Lewis		S25	M	Unattached
	19	18:22	Louis Shingles		S25	M	Cardiff Uni	18:07	17:06	0.8
	20	18:31	James Drummond		V45	M	Unattached
	21	18:32	Lucas Salvage		U15	M	Newport H	16:57	16:57	-0.9
	22	18:34	Nicholas Crowther	SB	V45	M	Gade Valley	18:34	18:13	4.5
	23	18:35	Thomas Burden		V35	M	Unattached	17:22	17:00	1.9
	24	18:36	Vaughn Hughes		U15	M	Newport H	17:41	17:41	3.2
	25	18:41	Chris Milbourne		S25	M	Oxford City	17:34	17:14	2.8
	26	18:42	Ross Howells	PB	S25	M	Chepstow H	18:42	18:42	4.5
	27	18:43	William Higgs		U20	M	Unattached/Cardiff Uni	17:57	17:57	7.7
	28	18:44	Jude Tuftnell Brown		U18	M	Unattached
	29	18:45	Charlie Bendall	PB	V35	M	Chepstow H	18:40	18:25	4.8
	30	18:47	Louise Flynn		V35	W	Les Croupiers	18:29	18:29	2.0
	31	18:52	Mark Palser		V35	M	Marshall Milton Keynes	16:55	16:17	1.4
	32	18:54	Lee Gwyn		V35	M	Unattached	18:23	18:23	5.2
	33	18:54	Nick Lewis		V35	M	White Rock	18:35	17:48	5.2
	34	19:03	Ben Stringer		S30	M	Unattached
	35	19:10	Alvils Berzinskis		V45	M	Les Croupiers	17:53	17:53	4.1
	36	19:14	Sandra Chipper		V50	W	Lliswerry	18:43	18:43	4.5
	37	19:16	Emyr Morgan		V50	M	Les Croupiers	18:11	17:05	2.4
	38	19:22	Ian Wang	SB	V45	M	Les Croupiers	19:22	18:35	7.0
	39	19:25	Brian Hosty		V45	M	Unattached	18:14	18:07	5.5
	40	19:25	Chris Morgan	SB	V55	M	Lliswerry	19:25	17:12	6.3
	41	19:29	Ben Wooding		S20	M	Harborough	19:10	18:17	6.3
	42	19:34	Ryan Hartley	PB	V45	M	Pontyclun RR	19:03	18:50	3.8
	43	19:40	Michael Ewins	PB	V40	M	Caldicot	19:33	19:33	6.3
	44	19:49	Bethan Lewis	PB	S30	W	White Rock	19:49	19:46	7.3
	45	19:55	Humphrey Sheil		V45	M	Unattached
	46	19:55	James Andrew Harvey	PB	V40	M	Cardiff Triathletes	19:55	19:55	12.5
	47	19:57	Adam Kirkpatrick		S25	M	Unattached
	48	20:02	Steven Metherell		S30	M	Unattached
	49	20:03	Robert Short		V55	M	Unattached
	50	20:07	Steven Lennon		V35	M	Unattached
	51	20:09	Mike Stephens		V45	M	Unattached	18:52	18:52	5.1
	52	20:10	David Paul Bird		V35	M	Unattached	18:05	18:05	11.6
	53	20:16	Chris Gould		V35	M	White Rock	18:58	18:35	3.6
	54	20:18	Vincent Nazareth		V60	M	Les Croupiers	19:48	18:07	7.8
	55	20:20	Keziah Hoskin	PB	S20	W	Unattached	20:08	19:49	7.5
	56	20:21	Abbie Williams	SB	S20	W	Pembrokeshire	20:21	19:17	18.3
	57	20:23	Doug Young		V35	M	Unattached
	58	20:27	Emlyn Pratt		S25	M	Unattached
	59	20:27	Joseph Joyce	SB	U18	M	Cardiff	20:27	18:37	13.3
	60	20:31	Darryl Griffiths		V35	M	Unattached
	61	20:32	Tom Donoghue		U20	M	Unattached
	62	20:33	Kieran Jenkins		S25	M	Cornelly	18:09	18:09	6.5
	63	20:33	Maria Zubizarreta		V50	W	Les Croupiers/Paraguay	19:31	19:08	6.2
	64	20:36	Michael Ramsey		V55	M	Les Croupiers	19:36	18:25	6.6
	65	20:37	Barney Kidner		S25	M	Unattached
	66	20:38	James Pearce	SB	V45	M	Lliswerry	20:38	17:59	12.2
	67	20:39	Tom Forycki		V40	M	Unattached/France	18:40	18:40	5.3
	68	20:42	Rhyddian John		V40	M	Pontyclun RR	19:22	19:22	7.3
	69	20:45	John Fensome		S30	M	Unattached
	70	20:46	Unknown Athlete		SEN	M	Unattached
	71	20:50	Sion Devereux		S25	M	Unattached
	72	20:51	Thomas Pitts		S25	M	Unattached
	73	20:54	Simon Burns		V35	M	Fairwater	19:43	18:53	11.6
	74	20:56	Unknown Athlete		SEN	M	Unattached
	75	20:59	Richard Thomas Vaughan	SB	V45	M	Unattached	20:59	19:48	10.4
	76	21:03	AN Other
	77	21:04	James Curtis		S25	M	Unattached
	78	21:06	Joseph George Baggott		V35	M	Unattached
	79	21:10	Jon Portelli	SB	S30	M	White Rock	21:10	20:09	9.8
	80	21:13	Ryan Davies		S30	M	Unattached
	81	21:15	Danielle Angell		S30	W	Unattached
	82	21:16	Elizabeth Pitt		S25	W	Team Bath	20:45	19:33	7.5
	83	21:16	Unknown Athlete		SEN	M	Unattached
	84	21:19	Owen Patten		S25	M	Unattached
	85	21:20	Frank Davis		S20	M	Unattached	18:05	17:52	3.0
	86	21:21	Mark Anthony Joyce		V45	M	Unattached	18:59	17:31	10.2
	87	21:24	David James		V60	M	Les Croupiers	17:47	16:54	2.5
	88	21:24	Seb James		S25	M	Unattached
	89	21:25	Ollie James		S25	M	Unattached
	90	21:34	John Anderson		V35	M	Unattached
	91	21:35	Rebecca Sayers		V40	W	Unattached
	92	21:36	Debbie Lennon	PB	V55	W	Bournemouth	21:36	21:36	11.2
	93	21:37	Billy Richards		S20	M	Unattached
	94	21:38	Marcus Stansbury	SB	U20	M	Dacorum/Cardiff Uni	21:38	20:01	10.4
	95	21:41	Michael Darke		V40	M	CDF Runners	20:09	18:56	2.6
	96	21:42	Angus Bangs		S25	M	Unattached
	97	21:46	Steffan Griffith		S30	M	Unattached
	98	21:50	Steve Short		V40	M	Unattached
	99	21:50	Ewein Howes		S20	M	Unattached
	100	21:51	Jonathan Brake		V35	M	Unattached
	101	21:52	Owen Evans		V35	M	Unattached	21:02	18:21	8.4
	102	21:54	Daniel Hosty		U15	M	Cardiff & The Vale Schs	21:35	20:11	7.2
	103	21:55	Unknown Athlete		SEN	M	Unattached
	104	21:56	Unknown Athlete		SEN	M	Unattached
	105	21:56	Gruff Pari		S20	M	Unattached
	106	21:57	Alex Gambles		S25	M	Unattached
	107	21:58	Sam Greaves		S20	M	Unattached
	108	21:59	Samuel Watkins		S25	M	Unattached
	109	22:01	Mike Hogan		V70	M	Unattached
	110	22:07	Paul Bevan	SB	V60	M	Cardiff/Welsh Masters	21:37	18:40	10.8
	111	22:08	Rob Davis		V35	M	Unattached
	112	22:10	Ed Warner		V55	M	Fittleworth	21:04	19:45	10.9
	113	22:10	Geoff Yeldham		S30	M	Unattached
	114	22:15	Unknown Athlete		SEN	M	Unattached
	115	22:17	Rob Evans		V65	M	Les Croupiers	21:56	19:02	10.5
	116	22:24	Unknown Athlete		SEN	M	Unattached
	117	22:30	Gavin Williams		V45	M	Unattached
	118	22:31	Ian Jones		V50	M	Les Croupiers RC
	119	22:32	David Evans		S20	M	Unattached
	120	22:32	Daniel Davies		U18	M	Cardiff Junior Triathlon club
	121	22:34	Greg Powles		S30	M	Unattached
	122	22:38	Ruby Wood		S20	W	Unattached
	123	22:43	Philip Gatley		V60	M	Rugby Triathlon Club	22:27	19:48	14.8
	124	22:45	Richard Davies		V55	M	Les Croupiers	20:03	19:40	13.4
	125	22:48	John Culling		V55	M	Unattached	22:47	19:49	15.4
	126	22:49	Unknown Athlete		SEN	M	Unattached
	127	22:51	Matthew Price		S30	M	Unattached
	128	22:54	Richard Self		V55	M	Les Croupiers	21:23	17:46	13.4
	129	22:58	Duncan Ayscough		V50	M	Unattached
	130	23:00	Lucy Kingston		S20	W	Tonbridge	22:42	21:30	13.2
	131	23:01	Owain Slater		V35	M	Unattached
	132	23:03	Jamie Hilton		U20	M	Unattached
	133	23:04	Richard Morey		V40	M	Unattached
	134	23:06	Kevin Williams		V40	M	Unattached
	135	23:11	Christopher Alderman		V65	M	Unattached
	136	23:11	Paul Jones		V40	M	Llantwit Major Milers
	137	23:12	Mike Murphy		V65	M	Les Croupiers/Welsh Masters	21:25	18:28	11.4
	138	23:13	Alex Willcox		S30	M	Unattached
	139	23:15	Rosie Dorrell		S20	W	Cardiff University AC
	140	23:21	Ewan Stenhouse		S30	M	CDF Runners	19:31	19:20	5.4
	141	23:22	Muditha Abeysekera		V35	M	Unattached
	142	23:26	Jeremy Edwards		V60	M	Unattached	22:54	20:41	14.1
	143	23:27	Robert Powell		V55	M	Unattached
	144	23:28	Lara Green		S20	W	Les Croupiers RC
	145	23:29	Imogen Crowther		U18	W	Unattached
	146	23:31	Geraint Phillips		S30	M	Canton Chargers
	147	23:32	Penny Coyle		V40	W	Les Croupiers RC
	148	23:33	Jon Candy	SB	V45	M	Unattached	23:33	22:16	17.0
	149	23:37	Liam Evans		S30	M	Unattached
	150	23:38	Bethan Thomas		V35	W	Unattached
	151	23:41	Peter Hopson		V50	M	San Domenico RC
	152	23:46	Lola Osmond		U18	W	Cardiff Archers	23:06	20:16	14.9
	153	23:47	Thomas Holt		V40	M	Unattached
	154	23:48	Bill Lennon		V65	M	Bournemouth	23:17	23:17	15.9
	155	23:50	Gawain Barnard		V45	M	Les Croupiers	23:22	22:13	18.2
	156	23:50	Geraint Owen		V40	M	Unattached
	157	23:51	Peter Warren		V60	M	Unattached
	158	23:54	Mick McGeoch		V65	M	Les Croupiers/Barry & Vale	21:42	17:47	14.9
	159	23:56	Helen Cordy		V35	W	Unattached
	160	23:57	Llewelyn Jones		S25	M	Unattached
	161	24:00	David Reynolds		S25	M	Unattached
	162	24:01	Tim Gibbons		S30	M	Les Croupiers RC
	163	24:01	Mark Herbert		V40	M	Les Croupiers RC
	164	24:02	Tony Smith		V60	M	Unattached
	165	24:03	Janneke van Beijnum		V40	W	Les Croupiers/Netherlands	19:49	19:02	5.1
	166	24:04	John Ross		V55	M	San Domenico	19:23	19:23	8.2
	167	24:05	Ben Innes		V40	M	Unattached
	168	24:09	Steve Chadwell		V50	M	Les Croupiers	20:57	20:45	10.3
	169	24:10	Mick Tabor		V65	M	Les Croupiers	21:40	18:00	11.9
	170	24:11	Sai Gopal	SB	V50	M	Les Croupiers	24:11	22:14	19.7
	171	24:12	Gemma Wheeler		S30	W	Unattached
	172	24:13	Leigh Phillips		V35	M	Unattached
	173	24:17	Rachel Davies		S30	W	Unattached
	174	24:18	Peter Gillibrand		S25	M	Les Croupiers RC
	175	24:20	Elizabeth Hunter		V50	W	Village Vipers
	176	24:21	Tommy Freeman		S25	M	Unattached
	177	24:22	Rachel Walsh		V40	W	Les Croupiers/South Wales Police	22:35	21:01	10.3
	178	24:23	Imogen Molloy	PB	S20	W	Guildford & Godalming	24:23	24:23	34.1
	179	24:25	Hayden Faulds		S30	M	Unattached
	180	24:26	Dave Martin		V50	M	Unattached
	181	24:27	Rudy Mostert		V35	M	Unattached
	182	24:28	Cassie Summers	SB	S30	W	Handy Cross	24:28	22:27	15.1
	183	24:28	James Savoury		V35	M	Unattached
	184	24:29	Phil Reardon Smith		V50	M	Unattached
	185	24:36	Matthew Hooper		S30	M	Les Croupiers	22:48	18:39	13.9
	186	24:38	Neil Chipper	SB	V60	M	Lliswerry	24:38	23:05	19.6
	187	24:39	Gwyn Jones		V55	M	Les Croupiers	23:18	20:53	15.3
	188	24:40	Unknown Athlete		SEN	M	Unattached
	189	24:41	Unknown Athlete		SEN	M	Unattached
	190	24:42	Mike Pritchard		V65	M	Unattached
	191	24:43	Guto Jenkins		S30	M	Unattached
	192	24:43	Anh Quan Tran	PB	S30	M	Les Croupiers	23:21	20:44	8.4
	193	24:45	Christopher Dodd		V40	M	Unattached	23:16	19:56	20.6
	194	24:47	Chris Williamson		V65	M	Unattached	23:31	21:03	14.5
	195	24:48	Susan Bowes		V45	W	Les Croupiers	21:03	20:55	8.5
	196	24:49	Rachel Thomas		S30	W	Unattached
	197	24:50	Gareth Spencer		V35	M	Dark in the Park
	198	24:50	Thomas McNee		S25	M	Unattached
	199	24:51	Rachel Hadley		S20	W	Unattached
	200	24:53	Craig Gardiner		V55	M	Unattached	24:44	23:14	17.7
	201	24:54	Oliver Primus		V35	M	Lonely Goat RC
	202	24:56	Joseph Killick		S20	M	Unattached
	203	24:59	Owain Jones		S25	M	Unattached
	204	25:01	Gary John		V65	M	Les Croupiers/Welsh Masters	23:54	20:59	15.9
	205	25:02	Jeremy Holmes		V60	M	Unattached
	206	25:02	James Oldcorn		S20	M	Tree Metropolitan AC
	207	25:03	Matt Swan	SB	S20	M	Fleet & Crookham	25:03	22:38	24.9
	208	25:04	Michelle Flynn		V35	W	White Rock	23:16	21:21	13.9
	209	25:04	Thomas Standley		U18	M	Unattached
	210	25:05	Mark Standley		V45	M	Unattached
	211	25:08	Dann Carroll		S25	M	Unattached
	212	25:08	Charlotte Hosty		V40	W	Unattached
	213	25:08	Bedwyr Ab Ion Thomas		S25	M	Unattached
	214	25:09	Albert Parker		S20	M	Unattached
	215	25:11	Michael Gray		V45	M	London Heathside	23:19	22:59	12.7
	216	25:16	Carole Goddard		V45	W	Les Croupiers RC
	217	25:17	Amy Griffiths		S25	W	Les Croupiers RC
	218	25:20	Mitch Escott-Sloan		S25	M	Unattached
	219	25:21	Aled Powys Williams		V35	M	Pegasus RC (Cardiff)
	220	25:22	John Harries		V45	M	Unattached
	221	25:24	Unknown Athlete		SEN	M	Unattached
	222	25:25	Andrew Simmons		V35	M	Unattached
	223	25:29	Caroline Bassett		V40	W	White Rock	22:35	20:36	16.9
	224	25:31	Steve Barker		V45	M	Redhill RR	23:30	21:46	16.8
	225	25:35	Elin Reardon-Smith		V45	W	Unattached
	226	25:36	Clive McDowell		V35	M	Llanelli AC
	227	25:37	Stuart Salvage	SB	V50	M	Lliswerry	25:37	24:52	21.9
	228	25:44	Simon Hanna		V55	M	Unattached	24:53	23:45	18.4
	229	25:44	Graham Walters		V50	M	Unattached
	230	25:45	Merrick Layton		V50	M	Unattached
	231	25:49	Unknown Athlete		SEN	M	Unattached
	232	25:52	Andrew Penman		V40	M	Unattached
	233	25:53	Joel Turvey		V35	M	Unattached
	234	25:56	Manon Ifan		S25	W	Unattached
	235	25:58	Mark Francis		V55	M	Les Croupiers RC
	236	25:58	Richard David Arnold		V35	M	Unattached	24:19	22:33	17.9
	237	26:00	Anthony Jenkins		S25	M	Unattached
	238	26:03	Lianne Blakey		V45	W	Unattached
	239	26:04	Mark Elliott		V50	M	Unattached
	240	26:05	Wyn Morgan		V55	M	Unattached
	241	26:05	Anthony Pyne		V40	M	Canton Chargers
	242	26:06	Cenydd Burden		V60	M	Unattached
	243	26:11	Philippa Christley		S25	W	Unattached
	244	26:13	Layla Sadeghi Namaghi		S25	W	Unattached
	245	26:15	Andrew Roberts		S30	M	Unattached
	246	26:16	Pete Bradley		V40	M	Unattached
	247	26:17	Thomas Pugh		U20	M	Unattached
	248	26:18	Daniel Sion Hollins		U15	M	Lliswerry Runners
	249	26:22	Claire Connolly		V45	W	Vale SLSC
	250	26:23	Elisa John		S30	W	Unattached