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National Ladder
Cardiff parkrun # 691
External Results
Cardiff
17 Sep 22
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:34
Aaron Phelps
S25
M
Stroud
15:30
15:30
-2.2
2
15:35
Tom Whitmarsh-Knight
PB
S30
M
Les Croupiers
15:35
15:35
-1.6
3
16:36
Oliver Carrington
SB
S25
M
Hercules Wimbledon
16:36
16:01
-1.5
4
16:37
Doug Nicholls
SB
V40
M
Pontypridd (Roadents)/Welsh Masters
16:37
16:30
1.9
5
16:49
Robert Lovegrove
PB
S25
M
Walton
16:49
16:49
2.4
6
16:51
Nick Tuftnell
SB
V45
M
Bristol & West
16:51
16:35
0.3
7
16:52
George Bowen
SB
S20
M
City of Norwich/Tri-Anglia
16:52
16:16
-0.1
8
16:54
Andy Gardiner
V35
M
San Domenico/Police
16:42
16:21
0.1
9
16:55
Oscar Unsworth
PB
S25
M
Fulham
16:55
16:55
0.1
10
16:59
Tomos Jeffery
SB
V40
M
Les Croupiers
16:59
16:35
4.6
11
17:19
David Craig
V45
M
Les Croupiers
16:59
16:59
0.6
12
17:23
Jonathan Bonville-Ginn
S25
M
CDF Runners
17:18
17:08
1.2
13
17:24
Danny Jones
U20
M
Unattached
14
17:37
Darragh Crofts
S30
M
White Rock Runners
15
17:50
Phil Cook
V50
M
Unattached
17:04
16:09
3.3
16
17:51
Henry Williams
PB
S20
M
Caldicot/Unattached
17:51
17:51
6.0
17
17:53
Harry Shearer
S20
M
Unattached
18
17:58
Stuart Lewis
S25
M
Unattached
19
18:22
Louis Shingles
S25
M
Cardiff Uni
18:07
17:06
0.8
20
18:31
James Drummond
V45
M
Unattached
21
18:32
Lucas Salvage
U15
M
Newport H
16:57
16:57
-0.9
22
18:34
Nicholas Crowther
SB
V45
M
Gade Valley
18:34
18:13
4.5
23
18:35
Thomas Burden
V35
M
Unattached
17:22
17:00
1.9
24
18:36
Vaughn Hughes
U15
M
Newport H
17:41
17:41
3.2
25
18:41
Chris Milbourne
S25
M
Oxford City
17:34
17:14
2.8
26
18:42
Ross Howells
PB
S25
M
Chepstow H
18:42
18:42
4.5
27
18:43
William Higgs
U20
M
Unattached/Cardiff Uni
17:57
17:57
7.7
28
18:44
Jude Tuftnell Brown
U18
M
Unattached
29
18:45
Charlie Bendall
PB
V35
M
Chepstow H
18:40
18:25
4.8
30
18:47
Louise Flynn
V35
W
Les Croupiers
18:29
18:29
2.0
31
18:52
Mark Palser
V35
M
Marshall Milton Keynes
16:55
16:17
1.4
32
18:54
Lee Gwyn
V35
M
Unattached
18:23
18:23
5.2
33
18:54
Nick Lewis
V35
M
White Rock
18:35
17:48
5.2
34
19:03
Ben Stringer
S30
M
Unattached
35
19:10
Alvils Berzinskis
V45
M
Les Croupiers
17:53
17:53
4.1
36
19:14
Sandra Chipper
V50
W
Lliswerry
18:43
18:43
4.5
37
19:16
Emyr Morgan
V50
M
Les Croupiers
18:11
17:05
2.4
38
19:22
Ian Wang
SB
V45
M
Les Croupiers
19:22
18:35
7.0
39
19:25
Brian Hosty
V45
M
Unattached
18:14
18:07
5.5
40
19:25
Chris Morgan
SB
V55
M
Lliswerry
19:25
17:12
6.3
41
19:29
Ben Wooding
S20
M
Harborough
19:10
18:17
6.3
42
19:34
Ryan Hartley
PB
V45
M
Pontyclun RR
19:03
18:50
3.8
43
19:40
Michael Ewins
PB
V40
M
Caldicot
19:33
19:33
6.3
44
19:49
Bethan Lewis
PB
S30
W
White Rock
19:49
19:46
7.3
45
19:55
Humphrey Sheil
V45
M
Unattached
46
19:55
James Andrew Harvey
PB
V40
M
Cardiff Triathletes
19:55
19:55
12.5
47
19:57
Adam Kirkpatrick
S25
M
Unattached
48
20:02
Steven Metherell
S30
M
Unattached
49
20:03
Robert Short
V55
M
Unattached
50
20:07
Steven Lennon
V35
M
Unattached
51
20:09
Mike Stephens
V45
M
Unattached
18:52
18:52
5.1
52
20:10
David Paul Bird
V35
M
Unattached
18:05
18:05
11.6
53
20:16
Chris Gould
V35
M
White Rock
18:58
18:35
3.6
54
20:18
Vincent Nazareth
V60
M
Les Croupiers
19:48
18:07
7.8
55
20:20
Keziah Hoskin
PB
S20
W
Unattached
20:08
19:49
7.5
56
20:21
Abbie Williams
SB
S20
W
Pembrokeshire
20:21
19:17
18.3
57
20:23
Doug Young
V35
M
Unattached
58
20:27
Emlyn Pratt
S25
M
Unattached
59
20:27
Joseph Joyce
SB
U18
M
Cardiff
20:27
18:37
13.3
60
20:31
Darryl Griffiths
V35
M
Unattached
61
20:32
Tom Donoghue
U20
M
Unattached
62
20:33
Kieran Jenkins
S25
M
Cornelly
18:09
18:09
6.5
63
20:33
Maria Zubizarreta
V50
W
Les Croupiers/Paraguay
19:31
19:08
6.2
64
20:36
Michael Ramsey
V55
M
Les Croupiers
19:36
18:25
6.6
65
20:37
Barney Kidner
S25
M
Unattached
66
20:38
James Pearce
SB
V45
M
Lliswerry
20:38
17:59
12.2
67
20:39
Tom Forycki
V40
M
Unattached/France
18:40
18:40
5.3
68
20:42
Rhyddian John
V40
M
Pontyclun RR
19:22
19:22
7.3
69
20:45
John Fensome
S30
M
Unattached
70
20:46
Unknown Athlete
SEN
M
Unattached
71
20:50
Sion Devereux
S25
M
Unattached
72
20:51
Thomas Pitts
S25
M
Unattached
73
20:54
Simon Burns
V35
M
Fairwater
19:43
18:53
11.6
74
20:56
Unknown Athlete
SEN
M
Unattached
75
20:59
Richard Thomas Vaughan
SB
V45
M
Unattached
20:59
19:48
10.4
76
21:03
AN Other
77
21:04
James Curtis
S25
M
Unattached
78
21:06
Joseph George Baggott
V35
M
Unattached
79
21:10
Jon Portelli
SB
S30
M
White Rock
21:10
20:09
9.8
80
21:13
Ryan Davies
S30
M
Unattached
81
21:15
Danielle Angell
S30
W
Unattached
82
21:16
Elizabeth Pitt
S25
W
Team Bath
20:45
19:33
7.5
83
21:16
Unknown Athlete
SEN
M
Unattached
84
21:19
Owen Patten
S25
M
Unattached
85
21:20
Frank Davis
S20
M
Unattached
18:05
17:52
3.0
86
21:21
Mark Anthony Joyce
V45
M
Unattached
18:59
17:31
10.2
87
21:24
David James
V60
M
Les Croupiers
17:47
16:54
2.5
88
21:24
Seb James
S25
M
Unattached
89
21:25
Ollie James
S25
M
Unattached
90
21:34
John Anderson
V35
M
Unattached
91
21:35
Rebecca Sayers
V40
W
Unattached
92
21:36
Debbie Lennon
PB
V55
W
Bournemouth
21:36
21:36
11.2
93
21:37
Billy Richards
S20
M
Unattached
94
21:38
Marcus Stansbury
SB
U20
M
Dacorum/Cardiff Uni
21:38
20:01
10.4
95
21:41
Michael Darke
V40
M
CDF Runners
20:09
18:56
2.6
96
21:42
Angus Bangs
S25
M
Unattached
97
21:46
Steffan Griffith
S30
M
Unattached
98
21:50
Steve Short
V40
M
Unattached
99
21:50
Ewein Howes
S20
M
Unattached
100
21:51
Jonathan Brake
V35
M
Unattached
101
21:52
Owen Evans
V35
M
Unattached
21:02
18:21
8.4
102
21:54
Daniel Hosty
U15
M
Cardiff & The Vale Schs
21:35
20:11
7.2
103
21:55
Unknown Athlete
SEN
M
Unattached
104
21:56
Unknown Athlete
SEN
M
Unattached
105
21:56
Gruff Pari
S20
M
Unattached
106
21:57
Alex Gambles
S25
M
Unattached
107
21:58
Sam Greaves
S20
M
Unattached
108
21:59
Samuel Watkins
S25
M
Unattached
109
22:01
Mike Hogan
V70
M
Unattached
110
22:07
Paul Bevan
SB
V60
M
Cardiff/Welsh Masters
21:37
18:40
10.8
111
22:08
Rob Davis
V35
M
Unattached
112
22:10
Ed Warner
V55
M
Fittleworth
21:04
19:45
10.9
113
22:10
Geoff Yeldham
S30
M
Unattached
114
22:15
Unknown Athlete
SEN
M
Unattached
115
22:17
Rob Evans
V65
M
Les Croupiers
21:56
19:02
10.5
116
22:24
Unknown Athlete
SEN
M
Unattached
117
22:30
Gavin Williams
V45
M
Unattached
118
22:31
Ian Jones
V50
M
Les Croupiers RC
119
22:32
David Evans
S20
M
Unattached
120
22:32
Daniel Davies
U18
M
Cardiff Junior Triathlon club
121
22:34
Greg Powles
S30
M
Unattached
122
22:38
Ruby Wood
S20
W
Unattached
123
22:43
Philip Gatley
V60
M
Rugby Triathlon Club
22:27
19:48
14.8
124
22:45
Richard Davies
V55
M
Les Croupiers
20:03
19:40
13.4
125
22:48
John Culling
V55
M
Unattached
22:47
19:49
15.4
126
22:49
Unknown Athlete
SEN
M
Unattached
127
22:51
Matthew Price
S30
M
Unattached
128
22:54
Richard Self
V55
M
Les Croupiers
21:23
17:46
13.4
129
22:58
Duncan Ayscough
V50
M
Unattached
130
23:00
Lucy Kingston
S20
W
Tonbridge
22:42
21:30
13.2
131
23:01
Owain Slater
V35
M
Unattached
132
23:03
Jamie Hilton
U20
M
Unattached
133
23:04
Richard Morey
V40
M
Unattached
134
23:06
Kevin Williams
V40
M
Unattached
135
23:11
Christopher Alderman
V65
M
Unattached
136
23:11
Paul Jones
V40
M
Llantwit Major Milers
137
23:12
Mike Murphy
V65
M
Les Croupiers/Welsh Masters
21:25
18:28
11.4
138
23:13
Alex Willcox
S30
M
Unattached
139
23:15
Rosie Dorrell
S20
W
Cardiff University AC
140
23:21
Ewan Stenhouse
S30
M
CDF Runners
19:31
19:20
5.4
141
23:22
Muditha Abeysekera
V35
M
Unattached
142
23:26
Jeremy Edwards
V60
M
Unattached
22:54
20:41
14.1
143
23:27
Robert Powell
V55
M
Unattached
144
23:28
Lara Green
S20
W
Les Croupiers RC
145
23:29
Imogen Crowther
U18
W
Unattached
146
23:31
Geraint Phillips
S30
M
Canton Chargers
147
23:32
Penny Coyle
V40
W
Les Croupiers RC
148
23:33
Jon Candy
SB
V45
M
Unattached
23:33
22:16
17.0
149
23:37
Liam Evans
S30
M
Unattached
150
23:38
Bethan Thomas
V35
W
Unattached
151
23:41
Peter Hopson
V50
M
San Domenico RC
152
23:46
Lola Osmond
U18
W
Cardiff Archers
23:06
20:16
14.9
153
23:47
Thomas Holt
V40
M
Unattached
154
23:48
Bill Lennon
V65
M
Bournemouth
23:17
23:17
15.9
155
23:50
Gawain Barnard
V45
M
Les Croupiers
23:22
22:13
18.2
156
23:50
Geraint Owen
V40
M
Unattached
157
23:51
Peter Warren
V60
M
Unattached
158
23:54
Mick McGeoch
V65
M
Les Croupiers/Barry & Vale
21:42
17:47
14.9
159
23:56
Helen Cordy
V35
W
Unattached
160
23:57
Llewelyn Jones
S25
M
Unattached
161
24:00
David Reynolds
S25
M
Unattached
162
24:01
Tim Gibbons
S30
M
Les Croupiers RC
163
24:01
Mark Herbert
V40
M
Les Croupiers RC
164
24:02
Tony Smith
V60
M
Unattached
165
24:03
Janneke van Beijnum
V40
W
Les Croupiers/Netherlands
19:49
19:02
5.1
166
24:04
John Ross
V55
M
San Domenico
19:23
19:23
8.2
167
24:05
Ben Innes
V40
M
Unattached
168
24:09
Steve Chadwell
V50
M
Les Croupiers
20:57
20:45
10.3
169
24:10
Mick Tabor
V65
M
Les Croupiers
21:40
18:00
11.9
170
24:11
Sai Gopal
SB
V50
M
Les Croupiers
24:11
22:14
19.7
171
24:12
Gemma Wheeler
S30
W
Unattached
172
24:13
Leigh Phillips
V35
M
Unattached
173
24:17
Rachel Davies
S30
W
Unattached
174
24:18
Peter Gillibrand
S25
M
Les Croupiers RC
175
24:20
Elizabeth Hunter
V50
W
Village Vipers
176
24:21
Tommy Freeman
S25
M
Unattached
177
24:22
Rachel Walsh
V40
W
Les Croupiers/South Wales Police
22:35
21:01
10.3
178
24:23
Imogen Molloy
PB
S20
W
Guildford & Godalming
24:23
24:23
34.1
179
24:25
Hayden Faulds
S30
M
Unattached
180
24:26
Dave Martin
V50
M
Unattached
181
24:27
Rudy Mostert
V35
M
Unattached
182
24:28
Cassie Summers
SB
S30
W
Handy Cross
24:28
22:27
15.1
183
24:28
James Savoury
V35
M
Unattached
184
24:29
Phil Reardon Smith
V50
M
Unattached
185
24:36
Matthew Hooper
S30
M
Les Croupiers
22:48
18:39
13.9
186
24:38
Neil Chipper
SB
V60
M
Lliswerry
24:38
23:05
19.6
187
24:39
Gwyn Jones
V55
M
Les Croupiers
23:18
20:53
15.3
188
24:40
Unknown Athlete
SEN
M
Unattached
189
24:41
Unknown Athlete
SEN
M
Unattached
190
24:42
Mike Pritchard
V65
M
Unattached
191
24:43
Guto Jenkins
S30
M
Unattached
192
24:43
Anh Quan Tran
PB
S30
M
Les Croupiers
23:21
20:44
8.4
193
24:45
Christopher Dodd
V40
M
Unattached
23:16
19:56
20.6
194
24:47
Chris Williamson
V65
M
Unattached
23:31
21:03
14.5
195
24:48
Susan Bowes
V45
W
Les Croupiers
21:03
20:55
8.5
196
24:49
Rachel Thomas
S30
W
Unattached
197
24:50
Gareth Spencer
V35
M
Dark in the Park
198
24:50
Thomas McNee
S25
M
Unattached
199
24:51
Rachel Hadley
S20
W
Unattached
200
24:53
Craig Gardiner
V55
M
Unattached
24:44
23:14
17.7
201
24:54
Oliver Primus
V35
M
Lonely Goat RC
202
24:56
Joseph Killick
S20
M
Unattached
203
24:59
Owain Jones
S25
M
Unattached
204
25:01
Gary John
V65
M
Les Croupiers/Welsh Masters
23:54
20:59
15.9
205
25:02
Jeremy Holmes
V60
M
Unattached
206
25:02
James Oldcorn
S20
M
Tree Metropolitan AC
207
25:03
Matt Swan
SB
S20
M
Fleet & Crookham
25:03
22:38
24.9
208
25:04
Michelle Flynn
V35
W
White Rock
23:16
21:21
13.9
209
25:04
Thomas Standley
U18
M
Unattached
210
25:05
Mark Standley
V45
M
Unattached
211
25:08
Dann Carroll
S25
M
Unattached
212
25:08
Charlotte Hosty
V40
W
Unattached
213
25:08
Bedwyr Ab Ion Thomas
S25
M
Unattached
214
25:09
Albert Parker
S20
M
Unattached
215
25:11
Michael Gray
V45
M
London Heathside
23:19
22:59
12.7
216
25:16
Carole Goddard
V45
W
Les Croupiers RC
217
25:17
Amy Griffiths
S25
W
Les Croupiers RC
218
25:20
Mitch Escott-Sloan
S25
M
Unattached
219
25:21
Aled Powys Williams
V35
M
Pegasus RC (Cardiff)
220
25:22
John Harries
V45
M
Unattached
221
25:24
Unknown Athlete
SEN
M
Unattached
222
25:25
Andrew Simmons
V35
M
Unattached
223
25:29
Caroline Bassett
V40
W
White Rock
22:35
20:36
16.9
224
25:31
Steve Barker
V45
M
Redhill RR
23:30
21:46
16.8
225
25:35
Elin Reardon-Smith
V45
W
Unattached
226
25:36
Clive McDowell
V35
M
Llanelli AC
227
25:37
Stuart Salvage
SB
V50
M
Lliswerry
25:37
24:52
21.9
228
25:44
Simon Hanna
V55
M
Unattached
24:53
23:45
18.4
229
25:44
Graham Walters
V50
M
Unattached
230
25:45
Merrick Layton
V50
M
Unattached
231
25:49
Unknown Athlete
SEN
M
Unattached
232
25:52
Andrew Penman
V40
M
Unattached
233
25:53
Joel Turvey
V35
M
Unattached
234
25:56
Manon Ifan
S25
W
Unattached
235
25:58
Mark Francis
V55
M
Les Croupiers RC
236
25:58
Richard David Arnold
V35
M
Unattached
24:19
22:33
17.9
237
26:00
Anthony Jenkins
S25
M
Unattached
238
26:03
Lianne Blakey
V45
W
Unattached
239
26:04
Mark Elliott
V50
M
Unattached
240
26:05
Wyn Morgan
V55
M
Unattached
241
26:05
Anthony Pyne
V40
M
Canton Chargers
242
26:06
Cenydd Burden
V60
M
Unattached
243
26:11
Philippa Christley
S25
W
Unattached
244
26:13
Layla Sadeghi Namaghi
S25
W
Unattached
245
26:15
Andrew Roberts
S30
M
Unattached
246
26:16
Pete Bradley
V40
M
Unattached
247
26:17
Thomas Pugh
U20
M
Unattached
248
26:18
Daniel Sion Hollins
U15
M
Lliswerry Runners
249
26:22
Claire Connolly
V45
W
Vale SLSC
250
26:23
Elisa John
S30
W
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this