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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:52	Aaron Phelps		S25	M	Stroud	15:31	15:30	-2.2
	2	16:23	Phil Hambleton		V35	M	Les Croupiers/Bracknell Forest/Welsh Masters	16:21	16:21	-1.6
	3	16:52	Andy Goodridge	SB	V45	M	Waverley	16:52	16:51	1.0
	4	17:16	Jeff Wherlock	SB	V55	M	Lliswerry	17:05	16:44	1.0
	5	17:24	David John Williams		V40	M	Les Croupiers/Welsh Masters	16:25	15:31	-2.0
	6	17:28	Andrew How	SB	V45	M	Pontypridd (Roadents)	16:54	16:20	-0.3
	7	17:29	Jasper Verheul		S30	M	Unattached/Netherlands	16:36	16:36	0.4
	8	17:33	Adrien Monteil		S25	M	Cardiff University Triathlon Club
	9	17:50	Harry Shearer		S20	M	Unattached
	10	17:52	Phil Cook		V50	M	Unattached	17:20	16:09	3.3
	11	17:53	David Evans	SB	S30	M	Serpentine	17:53	16:57	2.3
	12	18:08	Ben Kennedy		S30	M	Les Croupiers	16:39	16:39	-1.0
	13	18:13	Richard Wilder		V45	M	San Domenico	17:34	16:30	4.0
	14	18:15	Reuben Keating		S25	M	Les Croupiers	17:31	16:55	1.3
	15	18:15	Joshua Salley		S25	M	Unattached
	16	18:20	Mark Jones		V45	M	Unattached
	17	18:21	James Trott		S25	M	Unattached
	18	18:24	Chris Medcalf	SB	V45	M	San Domenico	18:08	18:08	4.6
	19	18:25	Daniel Coombs		S30	M	Unattached
	20	18:31	Stuart Crees		V45	M	Les Croupiers	18:14	16:12	4.2
	21	18:32	Peter Barton		V50	M	Unattached
	22	18:47	Simon Miles	SB	V45	M	Pontypridd (Roadents)	18:34	17:49	6.2
	23	18:52	Unknown Athlete		SEN	M	Unattached
	24	18:55	Rhodri Morris		V35	M	Unattached	18:10	17:28	5.5
	25	18:56	Kevin Plank		V50	M	San Domenico	18:49	18:44	5.0
	26	18:58	Luke Woodhouse	SB	U15	M	Neath	18:58	18:31	6.2
	27	19:14	Unknown Athlete		SEN	M	Unattached
	28	19:17	Gareth Logan	SB	V35	M	Les Croupiers	18:42	18:42	5.4
	29	19:20	Alvils Berzinskis		V45	M	Les Croupiers	19:05	17:53	4.1
	30	19:24	Matt Govier		V50	M	Les Croupiers	17:41	17:32	3.0
	31	19:27	Jack Woodhouse	PB	U11	M	Neath	18:41	18:41	3.7
	32	19:33	Jamie Vanstone		V40	M	Pontypridd (Roadents)	17:32	16:25	1.1
	33	19:34	Unknown Athlete		SEN	M	Unattached
	34	19:35	Angharad Mair		V60	W	Les Croupiers/Newport H	19:34	18:33	5.3
	35	19:36	Emyr Morgan		V50	M	Les Croupiers	18:01	17:05	2.4
	36	19:37	Louise Flynn		V35	W	Les Croupiers	19:10	18:29	2.0
	37	19:40	Unknown Athlete		SEN	M	Unattached
	38	19:50	Unknown Athlete		SEN	M	Unattached
	39	19:53	Gemma Luckett	PB	S30	W	CDF Runners	19:41	19:41	6.7
	40	19:54	Steve Westlake		V50	M	Unattached
	41	19:56	Robert Sage		V45	M	Les Croupiers	18:53	16:14	4.4
	42	19:57	Anna Mathew		S20	W	Lindley/Cardiff Uni	19:08	19:08	6.0
	43	19:58	Gethin Edwards	SB	V45	M	Pontypridd (Roadents)	17:57	17:31	2.2
	44	20:03	Steph Hambleton	SB	S30	W	Les Croupiers	19:43	19:43	6.7
	45	20:06	Luc Shide		S25	M	Caerphilly RC	19:20	19:20	7.2
	46	20:18	Unknown Athlete		SEN	M	Unattached
	47	20:23	Janneke van Beijnum		V40	W	Les Croupiers/Netherlands	19:02	19:02	5.1
	48	20:30	Robbie Gibson		V35	M	Super Trouper Parkrun Team
	49	20:34	Adrien Grubb		S25	M	Cardiff Triathletes
	50	20:35	Vincent Nazareth		V60	M	Les Croupiers	19:53	18:07	7.8
	51	20:39	Peter Mcdonald	PB	V35	M	Unattached	20:39	20:39	10.0
	52	20:43	Gavin Jones		V40	M	Unattached
	53	20:46	Will Mason		S20	M	Unattached
	54	20:47	Rob Meredith		V40	M	Unattached
	55	20:51	Unknown Athlete		SEN	M	Unattached
	56	20:53	Jon Newnham		S25	M	Unattached
	57	20:53	Justin Willis		V50	M	Unattached
	58	20:54	Maria Zubizarreta	SB	V50	W	Les Croupiers/Paraguay	19:08	19:08	6.2
	59	20:57	Jo Fifield		V45	W	Stroud	20:17	19:31	10.0
	60	21:01	Keziah Hoskin		S20	W	Unattached	19:49	19:49	7.5
	61	21:03	Garreth Smith	PB	V40	M	Lliswerry	21:03	21:03	11.5
	62	21:05	Julie Chamberlain		V40	W	Cardiff/Welsh Masters	20:07	20:07	7.1
	63	21:07	Rhodri Martin		S30	M	Unattached
	64	21:09	Mike Evans	SB	V55	M	Les Croupiers	19:22	19:14	6.1
	65	21:11	Unknown Athlete		SEN	M	Unattached
	66	21:13	Richard Hardy		V45	M	Unattached
	67	21:24	Nathaniel Palmer	SB	V50	M	Les Croupiers	21:24	19:08	10.2
	68	21:25	Krzysztof Golik		S30	M	Unattached
	69	21:27	Eoghan Wiles		S25	M	Southampton	21:00	17:43	8.8
	70	21:28	Steffan Mason-Smith	PB	U18	M	Cardiff	21:28	21:28	13.3
	71	21:29	Nick Dukes		V45	M	Les Croupiers	19:28	16:27	5.4
	72	21:32	Leah Stephens		V40	W	Unattached
	73	21:40	O Co		V45	M	Unattached
	74	21:41	Steven Metherell		S30	M	Unattached
	75	21:44	Neil Calucag		V40	M	CDF Runners	19:50	19:15	6.8
	76	21:53	Megan Leitch		V35	W	Les Croupiers	20:56	20:32	9.2
	77	21:58	John Gander		V35	M	Unattached
	78	22:06	Tommy Freeman		S25	M	Unattached
	79	22:07	Unknown Athlete		SEN	M	Unattached
	80	22:08	Harriet Jones		V45	W	Unattached
	81	22:12	Phil Osmond		V50	M	Unattached	21:28	19:41	13.4
	82	22:13	Simon Burns		V35	M	Fairwater	20:54	18:53	11.6
	83	22:14	Scott Temple		S25	M	Unattached
	84	22:15	James Pearce		V45	M	Lliswerry	21:33	17:59	12.2
	85	22:17	Emily Wilcox		U20	W	Newport H	22:05	21:26	10.6
	86	22:23	Rebecca Sayers		V40	W	Unattached
	87	22:24	Edward Rocke		S20	M	Unattached
	88	22:25	Matthew J Doherty	SB	S30	M	White Rock	20:22	19:54	8.4
	89	22:27	Alice Rothwell		V40	W	Unattached
	90	22:28	Unknown Athlete		SEN	M	Unattached
	91	22:30	Robert Powell		V55	M	Unattached
	92	22:34	Adam Johnson		S30	M	Unattached
	93	22:37	Glen Alexander		S30	M	Unattached
	94	22:38	Chris Williams		S30	M	Unattached
	95	22:44	Angela Potter		V55	W	Lliswerry	20:29	20:27	7.8
	96	22:46	Evan Hughes		S20	M	Unattached
	97	22:47	Mike Hogan		V70	M	Unattached
	98	22:47	Sara Williams		V45	W	Outdoor Fitness/Caerphilly RC	21:32	21:32	9.8
	99	22:47	Jason Ayliffe		U20	M	Unattached
	100	22:49	Mark Evans		V40	M	Les Croupiers	20:47	18:23	9.8
	101	22:52	Iestyn Carver		V35	M	Unattached
	102	22:55	Tim Earlam		V40	M	Unattached
	103	22:55	Rhys Matthews		S25	M	Unattached
	104	22:56	Muditha Abeysekera		V35	M	Unattached
	105	22:57	Patrick Walsh		S30	M	Unattached
	106	22:59	Ruby Wood		S20	W	Unattached
	107	23:01	Aaron Bopara		S25	M	Unattached
	108	23:01	Kevin Rawlins	PB	V50	M	Kingswood Tri	22:18	22:18	12.9
	109	23:03	Steve Short		V40	M	Unattached
	110	23:04	David Casado		V40	M	Unattached
	111	23:05	Unknown Athlete		SEN	M	Unattached
	112	23:14	David Smith		S25	M	Unattached
	113	23:15	Samuel Davies		S20	M	Unattached
	114	23:19	Sean Beeks		S30	M	Lliswerry	19:47	19:47	9.0
	115	23:20	Vincent Bunjira		V35	M	Unattached
	116	23:22	Thomas Holt		V40	M	Unattached
	117	23:23	Paula Allen		V45	W	Les Croupiers	22:43	21:58	13.0
	118	23:24	Unknown Athlete		SEN	M	Unattached
	119	23:27	Paul Goodridge		V45	M	Unattached
	120	23:28	Alan Venn		V50	M	Run Nation RC	22:12	21:49	16.2
	121	23:30	Rob Ellis		V50	M	Caerphilly RC	23:04	22:41	13.4
	122	23:32	Phil Rees		V60	M	Unattached
	123	23:36	Tom Martin		V35	M	Unattached	22:19	17:16	12.5
	124	23:41	Nick Woodhouse		V45	M	Unattached	22:05	21:27	11.4
	125	23:41	Neema Mal		V35	M	Les Croupiers	18:39	18:39	6.2
	126	23:43	Frederico Cozzi		S20	M	Unattached
	127	23:44	Neil Hodge	SB	V65	M	Les Croupiers	23:08	21:55	14.1
	128	23:55	Christopher Grant		V65	M	Unattached
	129	24:00	Heledd Jubb		U20	W	Cardiff Archers	21:54	20:58	11.8
	130	24:06	Matthew Hooper		S30	M	Les Croupiers	23:15	18:39	13.9
	131	24:08	Millie Dawson	SB	V35	W	Kings Heath	23:43	22:59	14.3
	132	24:10	Gafin Griffiths		V40	M	Les Croupiers	19:14	18:57	5.1
	133	24:13	Joey Whitfield		V35	M	Unattached
	134	24:16	George Walker		V60	M	CDF Runners	19:34	19:33	5.6
	135	24:17	Joe Luckett		S30	M	Unattached
	136	24:18	Nick Tudor		S30	M	Super Trouper Parkrun Team
	137	24:20	Paul Owen		V60	M	Unattached
	138	24:24	AN Other
	139	24:25	Paul Morris		V60	M	Les Croupiers	23:20	19:03	14.5
	140	24:28	Thomas Reilly		V50	M	Unattached
	141	24:29	Jordan Murphy		S30	M	Unattached
	142	24:32	Richie Sewell		V65	M	Penarth & Dinas	24:05	19:56	14.1
	143	24:32	Simon Williamson	SB	V60	M	Penarth & Dinas	23:14	21:17	12.7
	144	24:33	Silvia Goss		V40	W	Vegan Runners
	145	24:35	Ella Jennings		S20	W	Unattached
	146	24:37	Alan Vaughan		V45	M	White Rock	21:52	21:52	10.4
	147	24:38	Andrea Mitchell	PB	V50	W	Erme Valley	24:09	24:09	15.1
	148	24:38	Liam Richardson		V35	M	Unattached
	149	24:39	Matthew Coombs		S30	M	Unattached
	150	24:39	Chantelle Noble		S20	W	CDF Runners	23:45	23:45	15.0
	151	24:41	Lola Osmond		U18	W	Cardiff Archers	23:56	20:16	14.9
	152	24:41	Llyr Roberts		V55	M	Unattached
	153	24:42	Sian Drinkwater		V50	W	Unattached
	154	24:44	Emma Thrupp		S30	W	Unattached
	155	24:45	Ahmed Sida		V35	M	CDF Runners	22:30	22:30	11.8
	156	24:48	Rob Evans		V70	M	Les Croupiers	21:45	19:02	10.5
	157	24:49	Unknown Athlete		SEN	M	Unattached
	158	24:50	Rob Ward		V55	M	Roberttown Road Runners
	159	24:52	Unknown Athlete		SEN	M	Unattached
	160	24:53	Unknown Athlete		SEN	M	Unattached
	161	24:55	Ed Routh		S20	M	Uni of Liverpool Medics
	162	24:56	Phil Reardon Smith		V50	M	Unattached
	163	24:57	Norman Jones		V60	M	Unattached	23:30	20:13	13.8
	164	24:58	Mark Herbert		V40	M	Les Croupiers	23:36	23:36	13.7
	165	25:00	Kevin Ramage		S30	M	Unattached
	166	25:00	Daniel Havard		S20	M	Unattached
	167	25:03	Peter Warren		V60	M	Les Croupiers	22:47	22:47	12.7
	168	25:03	Eva Neville		V35	W	Unattached
	169	25:04	Mithu Rahman		V45	M	Unattached	24:05	22:14	15.9
	170	25:05	Jon Candy		V45	M	Unattached	24:06	22:16	17.0
	171	25:07	Nick Roll		S30	M	Unattached
	172	25:07	Hannah Verheul		S25	W	Unattached
	173	25:09	Jack Dangerfield		S30	M	Unattached
	174	25:14	Sarah Gamble		V45	W	Lagan Valley Orienteers
	175	25:15	Michael Gennery		V50	M	Unattached
	176	25:19	David Carter		V65	M	Unattached
	177	25:19	Nick Croft		V50	M	Unattached
	178	25:20	Ethan MacEy		S20	M	Unattached
	179	25:21	Libby Crees		V50	W	Les Croupiers	22:41	18:53	12.9
	180	25:23	Carole Goddard		V45	W	Les Croupiers	22:39	22:21	11.2
	181	25:24	Cheryl Evans	SB	V35	W	Victoria Park & Tower Hamlets	22:29	20:02	13.0
	182	25:24	Barry Le Grys		V60	M	Milocarian AC
	183	25:25	Jenson Crocker		V45	M	Unattached	23:19	23:03	13.2
	184	25:26	Mari Lewis		S20	W	Unattached
	185	25:27	David Withnall		V40	M	Unattached
	186	25:29	Tara Barrington		S20	W	Unattached
	187	25:32	Tom Deakin		S20	M	Unattached
	188	25:33	Delyth Lewis		V40	W	Les Croupiers	23:38	22:04	13.9
	189	25:35	Marianne Malam	SB	V45	W	Ranelagh	23:51	21:43	16.1
	190	25:36	Duncan Ayscough		V50	M	Unattached
	191	25:42	Macy Godden		S20	W	Poole AC	24:38	21:03	16.1
	192	25:44	Unknown Athlete		SEN	M	Unattached
	193	25:45	Leah Jones		S30	W	CDF Runners
	194	25:49	Christopher Evans		S30	M	Unattached
	195	25:51	Jon Portelli		S30	M	White Rock	21:01	20:09	9.8
	196	25:51	David Balaam		V35	M	Unattached
	197	25:52	Lee Treadwell		S30	M	Les Croupiers	22:51	20:39	13.7
	198	25:53	Glen Francis		V45	M	Unattached	22:30	22:30	12.2
	199	25:57	Laura Bailey		S20	W	Unattached
	200	26:00	Thurston Gibbs		U20	M	Unattached
	201	26:01	Helen Perry		V35	W	San Domenico	25:03	24:17	17.5
	202	26:03	Jeremy Edwards		V60	M	Unattached	23:14	20:41	14.1
	203	26:04	Robert Blake		S20	M	Bedford & County	22:06	22:06	11.5
	204	26:05	Rich Cowley		V40	M	CSSC Sports & Leisure
	205	26:06	Paul J Davies		V55	M	Unattached
	206	26:09	Brendan Jones		V50	M	Les Croupiers	21:39	19:06	11.2
	207	26:10	Edewor Omovie		V55	M	Unattached
	208	26:11	Imogen Molloy	SB	S20	W	Guildford & Godalming	26:11	24:23	34.1
	209	26:13	Calum Rees		S25	M	Unattached
	210	26:13	Michelle Flynn		V35	W	White Rock	23:22	21:21	13.9
	211	26:15	Jordan Smith		S25	M	Unattached
	212	26:16	Wyn Innes	SB	V55	M	Unattached	24:02	22:59	16.6
	213	26:17	Jack Aplin		S20	M	Unattached
	214	26:18	Garan Hallam		U20	M	Unattached
	215	26:19	James W		S30	M	Unattached
	216	26:20	Lucy Kingston		S20	W	Tonbridge	22:25	21:30	13.2
	217	26:20	Madeleine Crabb		S20	W	Tonbridge	24:45	22:35	17.5
	218	26:21	Stephen Cale		V60	M	Unattached	24:37	19:29	15.7
	219	26:22	Graham Webster		V65	M	Les Croupiers	24:56	21:39	17.1
	220	26:23	Patrick Gavin		S30	M	Unattached
	221	26:27	Angharad Miles		S20	W	Unattached
	222	26:29	Richard Hopcraft		V35	M	Unattached
	223	26:30	Graham Burke		S25	M	Unattached
	224	26:34	Dafydd Salaman		S30	M	Unattached
	225	26:38	Nina Siegle	PB	U15	W	Cardiff & The Vale Schs/Cardiff Archers	26:14	26:14	18.0
	226	26:40	Unknown Athlete		SEN	M	Unattached
	227	26:41	Alexis Alders		S25	W	Unattached
	228	26:41	Andrew Howard Cleverley		V55	M	Unattached	25:32	20:55	24.6
	229	26:45	Dominic Shields	SB	V55	M	San Domenico	23:43	19:33	15.9
	230	26:50	Simon Hanna	SB	V55	M	Unattached	25:49	23:45	18.4
	231	26:52	Helen Harries		V55	W	Unattached
	232	26:54	Matthew Alfredson		V50	M	Unattached
	233	26:57	Joe McDonagh		S20	M	Unattached
	234	26:59	Sally-Louise Crouch		S30	W	Unattached
	235	27:01	Merrick Layton		V50	M	Unattached
	236	27:01	Hannah Davies		S25	W	Unattached
	237	27:03	Alastair French		S25	M	Unattached
	238	27:07	Christopher Morgan		V40	M	Unattached
	239	27:08	Chin Fu Lee		V50	M	Unattached
	240	27:13	Hilary Foster		V60	W	CSSC Sports & Leisure
	241	27:14	Ryan Tomkinson		V45	M	Unattached
	242	27:17	Unknown Athlete		SEN	M	Unattached
	243	27:18	Graham Walters		V50	M	Unattached
	244	27:19	Jonathan Reeves		V40	M	Unattached
	245	27:20	Nilushi Perera		S30	W	Run Grangetown
	246	27:20	Mark Francis		V55	M	Les Croupiers	25:38	24:10	17.9
	247	27:21	Zoe Alders		S25	W	Unattached
	248	27:22	Llion Davies		S25	M	Unattached
	249	27:22	Shannon Owen		S25	W	Unattached
	250	27:23	Daniel Soszynski		S30	M	Unattached