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National Ladder
Cardiff parkrun # 712
External Results
Cardiff
18 Feb 23
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:52
Aaron Phelps
S25
M
Stroud
15:31
15:30
-2.2
2
16:23
Phil Hambleton
V35
M
Les Croupiers/Bracknell Forest/Welsh Masters
16:21
16:21
-1.6
3
16:52
Andy Goodridge
SB
V45
M
Waverley
16:52
16:51
1.0
4
17:16
Jeff Wherlock
SB
V55
M
Lliswerry
17:05
16:44
1.0
5
17:24
David John Williams
V40
M
Les Croupiers/Welsh Masters
16:25
15:31
-2.0
6
17:28
Andrew How
SB
V45
M
Pontypridd (Roadents)
16:54
16:20
-0.3
7
17:29
Jasper Verheul
S30
M
Unattached/Netherlands
16:36
16:36
0.4
8
17:33
Adrien Monteil
S25
M
Cardiff University Triathlon Club
9
17:50
Harry Shearer
S20
M
Unattached
10
17:52
Phil Cook
V50
M
Unattached
17:20
16:09
3.3
11
17:53
David Evans
SB
S30
M
Serpentine
17:53
16:57
2.3
12
18:08
Ben Kennedy
S30
M
Les Croupiers
16:39
16:39
-1.0
13
18:13
Richard Wilder
V45
M
San Domenico
17:34
16:30
4.0
14
18:15
Reuben Keating
S25
M
Les Croupiers
17:31
16:55
1.3
15
18:15
Joshua Salley
S25
M
Unattached
16
18:20
Mark Jones
V45
M
Unattached
17
18:21
James Trott
S25
M
Unattached
18
18:24
Chris Medcalf
SB
V45
M
San Domenico
18:08
18:08
4.6
19
18:25
Daniel Coombs
S30
M
Unattached
20
18:31
Stuart Crees
V45
M
Les Croupiers
18:14
16:12
4.2
21
18:32
Peter Barton
V50
M
Unattached
22
18:47
Simon Miles
SB
V45
M
Pontypridd (Roadents)
18:34
17:49
6.2
23
18:52
Unknown Athlete
SEN
M
Unattached
24
18:55
Rhodri Morris
V35
M
Unattached
18:10
17:28
5.5
25
18:56
Kevin Plank
V50
M
San Domenico
18:49
18:44
5.0
26
18:58
Luke Woodhouse
SB
U15
M
Neath
18:58
18:31
6.2
27
19:14
Unknown Athlete
SEN
M
Unattached
28
19:17
Gareth Logan
SB
V35
M
Les Croupiers
18:42
18:42
5.4
29
19:20
Alvils Berzinskis
V45
M
Les Croupiers
19:05
17:53
4.1
30
19:24
Matt Govier
V50
M
Les Croupiers
17:41
17:32
3.0
31
19:27
Jack Woodhouse
PB
U11
M
Neath
18:41
18:41
3.7
32
19:33
Jamie Vanstone
V40
M
Pontypridd (Roadents)
17:32
16:25
1.1
33
19:34
Unknown Athlete
SEN
M
Unattached
34
19:35
Angharad Mair
V60
W
Les Croupiers/Newport H
19:34
18:33
5.3
35
19:36
Emyr Morgan
V50
M
Les Croupiers
18:01
17:05
2.4
36
19:37
Louise Flynn
V35
W
Les Croupiers
19:10
18:29
2.0
37
19:40
Unknown Athlete
SEN
M
Unattached
38
19:50
Unknown Athlete
SEN
M
Unattached
39
19:53
Gemma Luckett
PB
S30
W
CDF Runners
19:41
19:41
6.7
40
19:54
Steve Westlake
V50
M
Unattached
41
19:56
Robert Sage
V45
M
Les Croupiers
18:53
16:14
4.4
42
19:57
Anna Mathew
S20
W
Lindley/Cardiff Uni
19:08
19:08
6.0
43
19:58
Gethin Edwards
SB
V45
M
Pontypridd (Roadents)
17:57
17:31
2.2
44
20:03
Steph Hambleton
SB
S30
W
Les Croupiers
19:43
19:43
6.7
45
20:06
Luc Shide
S25
M
Caerphilly RC
19:20
19:20
7.2
46
20:18
Unknown Athlete
SEN
M
Unattached
47
20:23
Janneke van Beijnum
V40
W
Les Croupiers/Netherlands
19:02
19:02
5.1
48
20:30
Robbie Gibson
V35
M
Super Trouper Parkrun Team
49
20:34
Adrien Grubb
S25
M
Cardiff Triathletes
50
20:35
Vincent Nazareth
V60
M
Les Croupiers
19:53
18:07
7.8
51
20:39
Peter Mcdonald
PB
V35
M
Unattached
20:39
20:39
10.0
52
20:43
Gavin Jones
V40
M
Unattached
53
20:46
Will Mason
S20
M
Unattached
54
20:47
Rob Meredith
V40
M
Unattached
55
20:51
Unknown Athlete
SEN
M
Unattached
56
20:53
Jon Newnham
S25
M
Unattached
57
20:53
Justin Willis
V50
M
Unattached
58
20:54
Maria Zubizarreta
SB
V50
W
Les Croupiers/Paraguay
19:08
19:08
6.2
59
20:57
Jo Fifield
V45
W
Stroud
20:17
19:31
10.0
60
21:01
Keziah Hoskin
S20
W
Unattached
19:49
19:49
7.5
61
21:03
Garreth Smith
PB
V40
M
Lliswerry
21:03
21:03
11.5
62
21:05
Julie Chamberlain
V40
W
Cardiff/Welsh Masters
20:07
20:07
7.1
63
21:07
Rhodri Martin
S30
M
Unattached
64
21:09
Mike Evans
SB
V55
M
Les Croupiers
19:22
19:14
6.1
65
21:11
Unknown Athlete
SEN
M
Unattached
66
21:13
Richard Hardy
V45
M
Unattached
67
21:24
Nathaniel Palmer
SB
V50
M
Les Croupiers
21:24
19:08
10.2
68
21:25
Krzysztof Golik
S30
M
Unattached
69
21:27
Eoghan Wiles
S25
M
Southampton
21:00
17:43
8.8
70
21:28
Steffan Mason-Smith
PB
U18
M
Cardiff
21:28
21:28
13.3
71
21:29
Nick Dukes
V45
M
Les Croupiers
19:28
16:27
5.4
72
21:32
Leah Stephens
V40
W
Unattached
73
21:40
O Co
V45
M
Unattached
74
21:41
Steven Metherell
S30
M
Unattached
75
21:44
Neil Calucag
V40
M
CDF Runners
19:50
19:15
6.8
76
21:53
Megan Leitch
V35
W
Les Croupiers
20:56
20:32
9.2
77
21:58
John Gander
V35
M
Unattached
78
22:06
Tommy Freeman
S25
M
Unattached
79
22:07
Unknown Athlete
SEN
M
Unattached
80
22:08
Harriet Jones
V45
W
Unattached
81
22:12
Phil Osmond
V50
M
Unattached
21:28
19:41
13.4
82
22:13
Simon Burns
V35
M
Fairwater
20:54
18:53
11.6
83
22:14
Scott Temple
S25
M
Unattached
84
22:15
James Pearce
V45
M
Lliswerry
21:33
17:59
12.2
85
22:17
Emily Wilcox
U20
W
Newport H
22:05
21:26
10.6
86
22:23
Rebecca Sayers
V40
W
Unattached
87
22:24
Edward Rocke
S20
M
Unattached
88
22:25
Matthew J Doherty
SB
S30
M
White Rock
20:22
19:54
8.4
89
22:27
Alice Rothwell
V40
W
Unattached
90
22:28
Unknown Athlete
SEN
M
Unattached
91
22:30
Robert Powell
V55
M
Unattached
92
22:34
Adam Johnson
S30
M
Unattached
93
22:37
Glen Alexander
S30
M
Unattached
94
22:38
Chris Williams
S30
M
Unattached
95
22:44
Angela Potter
V55
W
Lliswerry
20:29
20:27
7.8
96
22:46
Evan Hughes
S20
M
Unattached
97
22:47
Mike Hogan
V70
M
Unattached
98
22:47
Sara Williams
V45
W
Outdoor Fitness/Caerphilly RC
21:32
21:32
9.8
99
22:47
Jason Ayliffe
U20
M
Unattached
100
22:49
Mark Evans
V40
M
Les Croupiers
20:47
18:23
9.8
101
22:52
Iestyn Carver
V35
M
Unattached
102
22:55
Tim Earlam
V40
M
Unattached
103
22:55
Rhys Matthews
S25
M
Unattached
104
22:56
Muditha Abeysekera
V35
M
Unattached
105
22:57
Patrick Walsh
S30
M
Unattached
106
22:59
Ruby Wood
S20
W
Unattached
107
23:01
Aaron Bopara
S25
M
Unattached
108
23:01
Kevin Rawlins
PB
V50
M
Kingswood Tri
22:18
22:18
12.9
109
23:03
Steve Short
V40
M
Unattached
110
23:04
David Casado
V40
M
Unattached
111
23:05
Unknown Athlete
SEN
M
Unattached
112
23:14
David Smith
S25
M
Unattached
113
23:15
Samuel Davies
S20
M
Unattached
114
23:19
Sean Beeks
S30
M
Lliswerry
19:47
19:47
9.0
115
23:20
Vincent Bunjira
V35
M
Unattached
116
23:22
Thomas Holt
V40
M
Unattached
117
23:23
Paula Allen
V45
W
Les Croupiers
22:43
21:58
13.0
118
23:24
Unknown Athlete
SEN
M
Unattached
119
23:27
Paul Goodridge
V45
M
Unattached
120
23:28
Alan Venn
V50
M
Run Nation RC
22:12
21:49
16.2
121
23:30
Rob Ellis
V50
M
Caerphilly RC
23:04
22:41
13.4
122
23:32
Phil Rees
V60
M
Unattached
123
23:36
Tom Martin
V35
M
Unattached
22:19
17:16
12.5
124
23:41
Nick Woodhouse
V45
M
Unattached
22:05
21:27
11.4
125
23:41
Neema Mal
V35
M
Les Croupiers
18:39
18:39
6.2
126
23:43
Frederico Cozzi
S20
M
Unattached
127
23:44
Neil Hodge
SB
V65
M
Les Croupiers
23:08
21:55
14.1
128
23:55
Christopher Grant
V65
M
Unattached
129
24:00
Heledd Jubb
U20
W
Cardiff Archers
21:54
20:58
11.8
130
24:06
Matthew Hooper
S30
M
Les Croupiers
23:15
18:39
13.9
131
24:08
Millie Dawson
SB
V35
W
Kings Heath
23:43
22:59
14.3
132
24:10
Gafin Griffiths
V40
M
Les Croupiers
19:14
18:57
5.1
133
24:13
Joey Whitfield
V35
M
Unattached
134
24:16
George Walker
V60
M
CDF Runners
19:34
19:33
5.6
135
24:17
Joe Luckett
S30
M
Unattached
136
24:18
Nick Tudor
S30
M
Super Trouper Parkrun Team
137
24:20
Paul Owen
V60
M
Unattached
138
24:24
AN Other
139
24:25
Paul Morris
V60
M
Les Croupiers
23:20
19:03
14.5
140
24:28
Thomas Reilly
V50
M
Unattached
141
24:29
Jordan Murphy
S30
M
Unattached
142
24:32
Richie Sewell
V65
M
Penarth & Dinas
24:05
19:56
14.1
143
24:32
Simon Williamson
SB
V60
M
Penarth & Dinas
23:14
21:17
12.7
144
24:33
Silvia Goss
V40
W
Vegan Runners
145
24:35
Ella Jennings
S20
W
Unattached
146
24:37
Alan Vaughan
V45
M
White Rock
21:52
21:52
10.4
147
24:38
Andrea Mitchell
PB
V50
W
Erme Valley
24:09
24:09
15.1
148
24:38
Liam Richardson
V35
M
Unattached
149
24:39
Matthew Coombs
S30
M
Unattached
150
24:39
Chantelle Noble
S20
W
CDF Runners
23:45
23:45
15.0
151
24:41
Lola Osmond
U18
W
Cardiff Archers
23:56
20:16
14.9
152
24:41
Llyr Roberts
V55
M
Unattached
153
24:42
Sian Drinkwater
V50
W
Unattached
154
24:44
Emma Thrupp
S30
W
Unattached
155
24:45
Ahmed Sida
V35
M
CDF Runners
22:30
22:30
11.8
156
24:48
Rob Evans
V70
M
Les Croupiers
21:45
19:02
10.5
157
24:49
Unknown Athlete
SEN
M
Unattached
158
24:50
Rob Ward
V55
M
Roberttown Road Runners
159
24:52
Unknown Athlete
SEN
M
Unattached
160
24:53
Unknown Athlete
SEN
M
Unattached
161
24:55
Ed Routh
S20
M
Uni of Liverpool Medics
162
24:56
Phil Reardon Smith
V50
M
Unattached
163
24:57
Norman Jones
V60
M
Unattached
23:30
20:13
13.8
164
24:58
Mark Herbert
V40
M
Les Croupiers
23:36
23:36
13.7
165
25:00
Kevin Ramage
S30
M
Unattached
166
25:00
Daniel Havard
S20
M
Unattached
167
25:03
Peter Warren
V60
M
Les Croupiers
22:47
22:47
12.7
168
25:03
Eva Neville
V35
W
Unattached
169
25:04
Mithu Rahman
V45
M
Unattached
24:05
22:14
15.9
170
25:05
Jon Candy
V45
M
Unattached
24:06
22:16
17.0
171
25:07
Nick Roll
S30
M
Unattached
172
25:07
Hannah Verheul
S25
W
Unattached
173
25:09
Jack Dangerfield
S30
M
Unattached
174
25:14
Sarah Gamble
V45
W
Lagan Valley Orienteers
175
25:15
Michael Gennery
V50
M
Unattached
176
25:19
David Carter
V65
M
Unattached
177
25:19
Nick Croft
V50
M
Unattached
178
25:20
Ethan MacEy
S20
M
Unattached
179
25:21
Libby Crees
V50
W
Les Croupiers
22:41
18:53
12.9
180
25:23
Carole Goddard
V45
W
Les Croupiers
22:39
22:21
11.2
181
25:24
Cheryl Evans
SB
V35
W
Victoria Park & Tower Hamlets
22:29
20:02
13.0
182
25:24
Barry Le Grys
V60
M
Milocarian AC
183
25:25
Jenson Crocker
V45
M
Unattached
23:19
23:03
13.2
184
25:26
Mari Lewis
S20
W
Unattached
185
25:27
David Withnall
V40
M
Unattached
186
25:29
Tara Barrington
S20
W
Unattached
187
25:32
Tom Deakin
S20
M
Unattached
188
25:33
Delyth Lewis
V40
W
Les Croupiers
23:38
22:04
13.9
189
25:35
Marianne Malam
SB
V45
W
Ranelagh
23:51
21:43
16.1
190
25:36
Duncan Ayscough
V50
M
Unattached
191
25:42
Macy Godden
S20
W
Poole AC
24:38
21:03
16.1
192
25:44
Unknown Athlete
SEN
M
Unattached
193
25:45
Leah Jones
S30
W
CDF Runners
194
25:49
Christopher Evans
S30
M
Unattached
195
25:51
Jon Portelli
S30
M
White Rock
21:01
20:09
9.8
196
25:51
David Balaam
V35
M
Unattached
197
25:52
Lee Treadwell
S30
M
Les Croupiers
22:51
20:39
13.7
198
25:53
Glen Francis
V45
M
Unattached
22:30
22:30
12.2
199
25:57
Laura Bailey
S20
W
Unattached
200
26:00
Thurston Gibbs
U20
M
Unattached
201
26:01
Helen Perry
V35
W
San Domenico
25:03
24:17
17.5
202
26:03
Jeremy Edwards
V60
M
Unattached
23:14
20:41
14.1
203
26:04
Robert Blake
S20
M
Bedford & County
22:06
22:06
11.5
204
26:05
Rich Cowley
V40
M
CSSC Sports & Leisure
205
26:06
Paul J Davies
V55
M
Unattached
206
26:09
Brendan Jones
V50
M
Les Croupiers
21:39
19:06
11.2
207
26:10
Edewor Omovie
V55
M
Unattached
208
26:11
Imogen Molloy
SB
S20
W
Guildford & Godalming
26:11
24:23
34.1
209
26:13
Calum Rees
S25
M
Unattached
210
26:13
Michelle Flynn
V35
W
White Rock
23:22
21:21
13.9
211
26:15
Jordan Smith
S25
M
Unattached
212
26:16
Wyn Innes
SB
V55
M
Unattached
24:02
22:59
16.6
213
26:17
Jack Aplin
S20
M
Unattached
214
26:18
Garan Hallam
U20
M
Unattached
215
26:19
James W
S30
M
Unattached
216
26:20
Lucy Kingston
S20
W
Tonbridge
22:25
21:30
13.2
217
26:20
Madeleine Crabb
S20
W
Tonbridge
24:45
22:35
17.5
218
26:21
Stephen Cale
V60
M
Unattached
24:37
19:29
15.7
219
26:22
Graham Webster
V65
M
Les Croupiers
24:56
21:39
17.1
220
26:23
Patrick Gavin
S30
M
Unattached
221
26:27
Angharad Miles
S20
W
Unattached
222
26:29
Richard Hopcraft
V35
M
Unattached
223
26:30
Graham Burke
S25
M
Unattached
224
26:34
Dafydd Salaman
S30
M
Unattached
225
26:38
Nina Siegle
PB
U15
W
Cardiff & The Vale Schs/Cardiff Archers
26:14
26:14
18.0
226
26:40
Unknown Athlete
SEN
M
Unattached
227
26:41
Alexis Alders
S25
W
Unattached
228
26:41
Andrew Howard Cleverley
V55
M
Unattached
25:32
20:55
24.6
229
26:45
Dominic Shields
SB
V55
M
San Domenico
23:43
19:33
15.9
230
26:50
Simon Hanna
SB
V55
M
Unattached
25:49
23:45
18.4
231
26:52
Helen Harries
V55
W
Unattached
232
26:54
Matthew Alfredson
V50
M
Unattached
233
26:57
Joe McDonagh
S20
M
Unattached
234
26:59
Sally-Louise Crouch
S30
W
Unattached
235
27:01
Merrick Layton
V50
M
Unattached
236
27:01
Hannah Davies
S25
W
Unattached
237
27:03
Alastair French
S25
M
Unattached
238
27:07
Christopher Morgan
V40
M
Unattached
239
27:08
Chin Fu Lee
V50
M
Unattached
240
27:13
Hilary Foster
V60
W
CSSC Sports & Leisure
241
27:14
Ryan Tomkinson
V45
M
Unattached
242
27:17
Unknown Athlete
SEN
M
Unattached
243
27:18
Graham Walters
V50
M
Unattached
244
27:19
Jonathan Reeves
V40
M
Unattached
245
27:20
Nilushi Perera
S30
W
Run Grangetown
246
27:20
Mark Francis
V55
M
Les Croupiers
25:38
24:10
17.9
247
27:21
Zoe Alders
S25
W
Unattached
248
27:22
Llion Davies
S25
M
Unattached
249
27:22
Shannon Owen
S25
W
Unattached
250
27:23
Daniel Soszynski
S30
M
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this