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HM
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	67:32	67:32	Adam Bowden		V40	M	Bridgend	67:00	65:53	-5.0
	2	68:56	68:56	Matthew Edwards	PB	SEN	M	Cardiff	68:56	68:56	-1.9
	3	69:03	69:03	Simon Nott	SB	SEN	M	Calne RC	69:03	67:12	-3.4
	4	69:04	69:04	Aaron Phelps	PB	SEN	M	Stroud	69:04	69:04	-2.2
	5	69:24	69:24	Michael Roderick	PB	SEN	M	Tri Hard Harriers	69:24	69:24	-3.2
	6	73:38	73:38	Naoto Kato		SEN	M	Unattached	73:15	73:15	2.3
	7	73:44	73:44	Will Langdon	SB	SEN	M	Lonely Goat RC	73:44	72:45	-0.8
	8	73:46	73:46	Daniel Kennedy	PB	SEN	M	Blackheath & Bromley	73:24	73:24	-0.5
	9	74:49	74:49	Cory Sherwin		U23	M	Forest of Dean AC	72:08	72:08	-1.2
	10	74:56	74:54	Nick Tulp	PB	V35	M	Lliswerry	74:54	74:54	-0.6
	11	75:04	75:02	Richard Jones		V50	M	Lliswerry/Welsh Masters	75:02	74:43	-0.1
	12	75:06	75:05	Leighton Rawlinson		V35	M	Micky Morris Racing Team	75:05	74:28	1.0
	13	75:38	75:38	Craig Burrows	PB	V35	M	Bridgend	73:54	73:54	0.3
	14	75:45	75:45	James Thie		V40	M	Pontypridd Roadents AC
	15	75:50	75:49	Andrew Reynolds		V40	M	Neath/Welsh Masters	75:49	74:39	0.0
	16	76:06	76:04	Martin Norton		SEN	M	Lliswerry	76:04	74:28	0.8
	17	76:07	76:06	William Carter	PB	SEN	M	Unattached/Bristol & West	76:06	76:06	0.8
	18	76:21	76:20	Andy Gardiner		V35	M	San Domenico/Police	76:20	75:30	0.1
	19	76:59	76:58	Matthew Waite	PB	V40	M	Calne RC	76:58	76:58	-0.1
	20	77:11	77:10	David Craig	PB	V45	M	Les Croupiers	77:10	77:10	0.6
	21	77:24	77:22	Steve Holloway		V35	M	Ogmore Phoenix	77:22	77:22	3.2
	22	77:34	77:30	Lance Cooksey		SEN	M
	23	77:39	77:37	Ryan Cullen	PB	V35	M	Pontypridd (Roadents)	77:37	77:37	1.3
	24	77:47	77:44	William Ralston	PB	SEN	M	Vale of Aylesbury/Swansea Uni	77:44	77:44	1.4
	25	78:00	77:57	Peter Ball	PB	SEN	M	Bromsgrove & Redditch	77:57	77:57	0.0
	26	78:10	78:08	Matthew Williams	PB	V35	M	Rhondda Valley	78:08	78:08	0.6
	27	78:15	78:12	Neale Denton	PB	V40	M	CDF Runners	76:33	76:33	-0.4
	28	78:19	78:18	David Richardson	PB	V40	M	Pont-Y-Pwl	78:18	78:18	3.7
	29	78:36	78:34	Michael Milstead		V40	M	St Mary
	30	78:38	78:35	George Rose	PB	V45	M	San Domenico	78:35	78:35	2.0
	31	78:40	78:38	Paul Morton	PB	V40	M	Les Croupiers	78:38	78:38	3.4
	32	78:44	78:42	Richard Foster		V40	M
	33	78:51	78:46	Charles Walsh		V45	M	Swansea	78:46	77:56	1.0
	34	78:57	78:56	Martin Johns	PB	V35	M	Lliswerry	78:56	78:56	0.3
	35	79:02	79:00	Jon Belcher		V45	M	Lliswerry	76:38	76:38	1.8
	36	79:02	79:00	Jack Pitcher		V35	M	Emersons Green RC	79:00	74:58	4.2
	37	79:12	79:10	Peter Morton		V35	M	Bristol & West	76:56	76:56	-0.2
	38	79:21	79:18	Elliot Prince		V35	M	Cheltenham	79:18	75:08	2.7
	39	79:24	79:21	Mark Hobbs		SEN	M	Micky Morris Racing Team	79:21	77:46	2.2
	40	79:27	79:27	Sioned Howells	PB	SEN	W	Swansea	79:27	79:27	2.1
	41	79:36	79:31	David Cleere		SEN	M
	42	79:58	79:56	Matthew Hall		SEN	M	Les Croupiers	77:47	77:16	0.7
	43	80:01	80:01	Penarth Dinas		V40	M	Penarth & Dinas Runners
	44	80:03	80:01	Darragh Hanley-Crofts	PB	SEN	M	White Rock	80:01	80:01	3.0
	45	80:48	80:45	Mark Furnish		V35	M	San Domenico	80:45	79:49	3.6
	46	80:55	80:51	Owen Thomas		SEN	M	Admiral
	47	81:00	80:58	Michael Riley	PB	V45	M	Les Croupiers	80:58	80:58	2.3
	48	81:03	81:01	James Thomas		V40	M
	49	81:03	81:00	Oliver Harris	PB	V40	M	Lliswerry	81:00	81:00	4.5
	50	81:05	81:02	Thomas Williams	PB	SEN	M	Tri Hard Harriers	81:02	81:02	1.9
	51	81:28	81:24	Craig Hopkins		V45	M	Caerleon	81:24	80:57	2.5
	52	81:32	81:30	Adam Williams		SEN	M
	53	81:32	81:29	Sam Figgures	PB	SEN	M	Port Talbot	81:29	81:29	3.4
	54	81:32	81:30	James Gadd	PB	V35	M	Burnham on Sea Harriers	81:30	81:30	6.8
	55	81:34	81:31	Simon Brewer		V50	M	Swansea	81:31	80:53	3.9
	56	81:35	81:33	Alison Thorn		V45	W	Erme Valley	80:34	80:34	3.9
	57	81:56	81:54	Jonathan Carter		V50	M	Chepstow H	81:54	81:25	3.9
	58	82:04	82:00	Wayne Lewis	PB	V45	M	Amman Valley	82:00	82:00	2.8
	59	82:12	82:09	Ben Wood	PB	V45	M	Westbury	82:09	82:09	3.8
	60	82:15	82:11	Ben Smith	PB	SEN	M	East Anglia Uni/Swansea	82:11	82:11	6.1
	61	82:25	82:23	Laura Jones	PB	V40	W	Les Croupiers	82:23	82:23	5.1
	62	82:46	82:42	Dale John		SEN	M
	63	82:47	82:42	Ross Owen	PB	V35	M	Rhondda Valley	82:42	82:42	3.6
	64	82:50	82:46	Daniel Smith		SEN	M	Pontypridd (Roadents)	82:46	82:46	0.5
	65	82:59	82:59	David Perkins		SEN	M
	66	82:59	82:54	Samuel Thomas	PB	SEN	M	Rhondda Valley	82:54	82:54	3.1
	67	83:00	82:53	Matt Turner	PB	V50	M	Caerleon	82:53	82:53	3.4
	68	83:04	82:58	Dan Whaites		V35	M	Lliswerry	82:58	82:06	3.5
	69	83:04	83:03	Jonathan Parry		V35	M	Bridgend	83:03	83:03	2.7
	70	83:08	83:04	David Hawkins		V40	M
	71	83:16	83:14	Edwin Keville		V50	M	WSAF Rathfarnham
	72	83:16	83:14	Thomas Burden		SEN	M
	73	83:22	83:19	Chris Cogan-Howe		SEN	M
	74	83:58	83:51	Lloyd Hughes	PB	V35	M	Caerleon	83:51	83:51	2.9
	75	84:06	84:01	Lloyd Harvey-Bryant		SEN	M
	76	84:18	84:10	Mathew Gibson		V40	M
	77	84:24	84:15	Gavin Jones	SB	SEN	M	MonRoss Trail Blazers	84:15	79:30	1.6
	78	84:26	84:22	Samuel Milligan		U20	M	Tri Hard Harriers	84:22	84:22	5.8
	79	84:26	84:26	Rachel Doherty		SEN	W	Higham	81:41	78:05	2.6
	80	84:33	84:29	Jamie Stedman		SEN	M	Llanelli	84:29	83:34	4.7
	81	84:33	84:29	William Loveridge		SEN	M	Admiral
	82	84:36	84:31	Joanna Callan	PB	V35	W	Swansea	84:01	84:01	4.2
	83	84:42	84:38	Gareth Thomas	PB	SEN	M	Tri Hard Harriers	82:52	82:52	1.9
	84	84:52	84:48	Scott Wheeler		V50	M	Pontypridd (Roadents)	84:48	84:42	4.7
	85	84:56	84:53	James Sexton		V50	M	Best Athletics	84:53	84:53	5.7
	86	84:56	84:50	Michael Marsh	PB	SEN	M	Griffithstown	84:50	84:50	2.8
	87	84:58	84:55	Billy Williams		SEN	M
	88	85:02	84:58	James Obrien		SEN	M	South West Road Runners
	89	85:03	85:00	Brian Hosty		V40	M
	90	85:07	85:04	Marc Williams		V40	M	Les Croupiers	85:04	84:43	4.9
	91	85:19	85:10	Nicholas Dobson	PB	SEN	M	Westbury	85:10	85:10	5.8
	92	85:35	85:19	Bobby Ruffles		SEN	M
	93	85:40	85:36	Claire Thomas	PB	V40	W	Ludlow	85:36	85:36	6.0
	94	85:44	85:40	Will Davies		SEN	M	Dogs of War
	95	85:45	85:40	Greg Lord		V35	M	Malvern Buzzards	85:40	83:07	7.5
	96	85:53	85:50	Angharad Mair		V60	W	Les Croupiers/Newport H	85:28	74:02	5.3
	97	85:59	85:54	James Skuce		V40	M
	98	86:02	85:51	Jack Power		SEN	M
	100	86:10	86:02	Allen Cameron		V40	M
	99	86:10	86:03	Lee Drew		SEN	M	Lliswerry	86:03	74:42	0.8
	101	86:16	86:13	Daryl Phillips		SEN	M	North Bristol Running Group (NRBG)
	102	86:20	86:18	Penny Guess	PB	SEN	W	Southville	86:18	86:18	5.4
	103	86:35	86:29	Matt James		SEN	M
	104	86:39	86:30	Lewis Jones		SEN	M
	105	86:40	86:35	Jack Callow		SEN	M
	106	86:46	86:37	John Mitchell		SEN	M
	107	86:49	86:41	Andy Maidment		V40	M	Devizes	86:41	86:33	6.2
	108	86:52	86:46	David Brown	PB	V50	M	Lliswerry	86:46	86:46	5.1
	109	86:57	86:51	Sam Skelton	PB	SEN	M	Lliswerry	86:51	86:51	9.0
	110	87:04	86:58	Lewis Doolan		SEN	M	Admiral
	111	87:13	87:03	Hurst Oliver		SEN	M
	112	87:26	87:11	Jacob Parry		SEN	M	USW
	113	87:28	87:21	Thomas Randell		SEN	M
	114	87:37	87:30	Luke Griffiths		V40	M
	115	87:40	87:32	Will Button		SEN	M
	116	87:42	87:35	Tim Shearn	PB	V50	M	Devizes	86:56	86:56	6.6
	117	87:45	87:40	Paul Mason	PB	V40	M	Griffithstown	87:40	87:40	5.6
	118	87:53	87:48	Sam Hodge		SEN	M	Port Talbot	87:48	79:55	4.3
	119	87:54	87:43	Oliver Steels	PB	V35	M	Unattached	87:43	87:43	5.9
	120	87:55	87:53	Daniel Oconnor		SEN	M	RAS Endurance
	121	87:58	87:52	Ryan Dorrington	PB	SEN	M	Unattached	87:52	87:52	7.7
	122	87:59	87:53	Hannah Fletcher		V35	W	Croft Ambrey	87:53	87:31	6.5
	123	88:01	87:54	Dan Reilly		V35	M	Lliswerry	87:54	84:47	5.0
	124	88:02	88:00	Dan Williams		V40	M	Cornwall AC
	125	88:03	88:02	Robert Pritchard		V40	M	Chepstow H	83:37	80:14	2.7
	126	88:10	88:03	Daniel Scolari	PB	V35	M	Black Pear Joggers	88:03	88:03	5.3
	127	88:11	88:07	John Seaward	PB	V35	M	Caerphilly RC	88:07	88:07	4.7
	128	88:18	88:13	David Austin		SEN	M	Rougemont Runners
	129	88:19	88:16	Nicola Jukes		V50	W	Parc Bryn Bach	88:16	85:38	5.4
	130	88:24	88:16	Richard Kershaw		V40	M	Bitton	88:16	84:14	6.8
	131	88:26	88:20	Dean Cox		SEN	M
	132	88:28	88:21	Jonathan Riley	PB	V40	M	Westbury	85:59	85:59	5.5
	133	88:28	88:22	Josh Rodgers		SEN	M
	134	88:31	88:28	Paul Williams		V55	M	Aberystwyth	88:28	85:59	5.1
	135	88:32	88:29	Niki Morgan		V55	W	Chepstow H	86:58	84:54	5.4
	136	88:37	88:30	Carson Pryce		SEN	M	Admiral
	137	88:39	88:32	Lee Smith		SEN	M	Lliswerry Runners
	138	88:40	88:34	David Brawn		V40	M	Griffithstown	88:34	87:13	6.3
	139	88:42	88:34	Robert Hook	PB	V55	M	Chepstow H	88:34	88:34	7.5
	140	88:42	88:38	Luticia Thomas		V35	W	Swansea	88:38	87:43	6.6
	141	88:42	88:38	Steven Taylor		V40	M	Swansea	88:38	82:15	3.5
	142	88:53	88:45	Matt Jones		SEN	M
	143	88:53	88:46	Tom Newman		V40	M	Caerleon RC
	144	88:55	88:52	Mark Poolman		V40	M	St Mary
	145	88:59	88:52	Daniel Beech		SEN	M
	146	89:10	89:03	David Chandler		V40	M
	147	89:11	89:05	Ben Hooper		SEN	M
	148	89:13	89:05	Lee Murray		SEN	M	DC Triathlon
	149	89:21	89:13	Rhys Davies		U23	M	Builth	89:13	89:13	7.8
	150	89:24	89:20	Samuel Grove		SEN	M	Tri Hard Harriers	87:35	87:35	6.2
	151	89:25	89:19	Christopher Guy	PB	V45	M	Lliswerry	89:09	89:09	6.0
	152	89:26	89:18	Alex Lyne	PB	V40	M	Caldicot	89:18	89:18	7.2
	153	89:26	89:17	Greg Bell	PB	V40	M	Unattached	88:46	88:46	5.9
	154	89:29	89:18	Conor Miles		SEN	M
	155	89:31	89:23	Haaziq Reza		SEN	M	USW
	156	89:34	89:26	Alexander James	PB	SEN	M	CDF Runners/Harpenden	89:26	89:26	5.6
	157	89:36	89:28	Jonathan Bonville-Ginn		SEN	M	CDF Runners	83:32	79:10	1.2
	158	89:42	89:33	Steve Westlake		V50	M	Les Croupiers
	159	89:49	89:46	Iain Paddon		V45	M	St. Mary's Tri Club	89:46	86:18	6.6
	160	89:51	89:40	Henry Williams	PB	U23	M	Caldicot/Unattached	89:40	89:40	6.0
	161	89:51	89:45	Michelle Oram		V50	W
	162	89:53	89:41	Adam Hawkins		SEN	M	Admiral
	163	90:01	89:53	Matthew Obrien		SEN	M	Lliswerry Runners
	164	90:01	89:51	Mike Tynan		SEN	M	NFT
	165	90:23	90:16	Kevin Harford		V40	M
	166	90:30	90:22	Nick Jackson		SEN	M
	167	90:33	90:26	Emily Pitcher		SEN	W	Emersons Green RC	90:26	87:29	7.6
	168	90:34	90:27	Yi Yang	PB	SEN	M	Chippenham H	85:49	85:49	4.7
	169	90:34	90:30	Johnny Black		SEN	M
	170	90:41	90:31	Oliver Whelpton		SEN	M
	171	90:42	90:34	Steve Drewitt		V35	M	Fairwater	90:34	87:07	8.9
	172	90:43	90:32	Bethan Lewis	PB	SEN	W	White Rock	90:32	90:32	7.3
	173	90:43	90:33	Nick Lewis		V35	M	White Rock	90:33	84:06	5.2
	174	90:47	90:38	Nell Hemansbrook	PB	SEN	W	Taunton	90:38	90:38	25.0
	175	90:48	90:40	Jade Wakley	PB	V35	W	Caerleon	90:40	90:40	7.8
	176	90:51	90:41	Michael Ewins	PB	V40	M	Caldicot	89:49	89:49	6.3
	177	90:53	90:42	Chloe Leek	PB	U23	W	Pont-Y-Pwl	90:42	90:42	8.5
	178	90:55	90:48	Dean Williams	PB	V35	M	Unattached	89:50	89:50	9.2
	179	91:05	90:56	Stephen George		V35	M	Parc Bryn Bach	90:56	89:15	5.6
	180	91:11	91:06	Steven Bone		SEN	M
	181	91:17	91:09	Leighton Everett		SEN	M	Caerleon	91:09	90:54	7.9
	182	91:27	91:24	Adrian Murkin		V55	M	Pont-Y-Pwl	91:24	89:51	6.8
	183	91:28	91:19	Neil Calucag		V40	M	CDF Runners	91:19	87:33	6.8
	184	91:39	91:30	Ben Dimond		SEN	M
	185	91:46	91:30	Matt Bennett		V40	M
	186	91:50	91:42	Nicholas Spiller		V40	M
	187	91:51	91:43	Liam Tucker		SEN	M
	188	91:51	91:42	Ethan Sayce		SEN	M	Rougemont Runners
	189	91:52	91:43	Josh Hyde		SEN	M
	190	91:54	91:48	Emma Wookey		SEN	W	Lliswerry	87:49	75:56	4.7
	191	91:55	91:43	Matthew Cook		V50	M
	192	91:57	91:45	Terry O'Brien	SB	V65	M	Unattached	91:45	90:25	7.8
	193	92:05	91:59	Simon Oneill		V40	M	Y Fenni Tri
	194	92:07	92:01	Daniel Lane	PB	V45	M	Griffithstown	92:01	92:01	7.1
	195	92:08	92:00	Daniel Morris		SEN	M
	196	92:08	92:01	Alex Barnston		SEN	M
	197	92:19	92:11	Cathryn Williams	PB	SEN	W	Port Talbot	92:11	92:11	9.4
	198	92:21	92:16	Charlotte Bane		SEN	W
	199	92:26	92:16	Gareth Pask		V40	M
	200	92:30	92:20	Gareth Cardiff		V50	M	Les Croupiers	92:20	92:20	7.8
	201	92:36	92:26	Math Llwyd	SB	SEN	M	Eryri	92:26	90:41	7.6
	202	92:36	92:29	Gareth Purkis		SEN	M	Caerleon	92:29	90:27	7.1
	203	92:38	92:21	Antony Andrus		V35	M	3M Gorseinon	92:21	84:09	8.6
	204	92:39	92:30	Tegid Richards		SEN	M
	205	92:39	92:27	Joshua Lewis		SEN	M
	206	92:42	92:34	Richard Rees		V40	M	Team Rees Gym
	207	92:46	92:35	David Smith		SEN	M	Rougemont Runners
	208	92:54	92:42	Peter Page		SEN	M	Torfaen Triathlon Club
	209	92:57	92:44	Oliver Davis		SEN	M
	210	93:03	92:51	Gareth Thomas		SEN	M
	211	93:06	92:55	Ed Schofield		SEN	M
	212	93:06	92:49	Shaun Gittings		SEN	M
	213	93:07	92:58	Kenneth Smith		V40	M	Unattached	91:56	90:18	7.8
	214	93:09	92:57	Alex Walden		SEN	M	Caerleon	90:06	90:06	7.2
	215	93:17	93:03	Andrew Kaye		V60	M	Vegan	93:03	90:03	9.9
	216	93:19	93:04	Alex Parford		SEN	M
	217	93:26	93:21	Rhys Cleere		SEN	M
	218	93:27	93:11	Andrew Davies		SEN	M
	219	93:33	93:24	Kathryn Eagle		V40	W	Unattached	93:24	90:44	10.7
	220	93:36	93:21	Steven Prince		SEN	M	CDF Runners	93:21	91:10	11.8
	221	93:39	93:24	Andrew Deans		SEN	M	Cardiff Triathletes	93:24	93:24	14.6
	222	93:46	93:30	Chris Silvester		V40	M	Vegan Runners
	223	93:48	93:05	James Francis		SEN	M
	224	93:55	93:36	Bradley Pryce		V40	M
	225	93:56	93:48	Matthew Watkins	PB	V35	M	Porthcawl Runners/Clwb Run Wales	93:48	93:48	7.7
	226	93:58	93:50	Llinos Jones		V40	W	Swansea/Welsh Masters	89:45	84:27	5.1
	227	94:05	93:50	Neil Dyce		V50	M
	228	94:08	93:59	Shane Baker	PB	V40	M	Pont-Y-Pwl	93:59	93:59	8.2
	229	94:15	94:08	James Hole		SEN	M	Tri Hard Harriers	94:08	94:08	9.2
	230	94:23	94:15	Ricky Holmes		SEN	M
	231	94:29	94:11	Dave Webb	PB	V40	M	Unattached	94:11	94:11	6.6
	232	94:33	94:21	Holly Greenwood		SEN	W
	233	94:43	94:28	Jack Hilldrup		SEN	M	Penarth & Dinas Runners
	234	94:51	94:36	Richard Steele		V40	M	Brackla Harriers/Ogmore Phoenix	94:36	88:57	8.0
	235	94:56	94:45	David Waters		V45	M	Islwyn	94:45	89:25	8.9
	236	95:05	94:42	Simon Peterson		V50	M	Admiral
	237	95:07	94:56	Robert Hingston		V50	M
	238	95:18	95:04	Patrick Rysgaard		SEN	M	USW
	239	95:19	95:08	Steven Matthew Lane		V50	M	Islwyn	91:18	84:11	4.8
	240	95:20	95:07	Phillip Turner		V50	M	Peak Performance Wales
	241	95:22	94:47	Ed Keogh		SEN	M
	242	95:27	95:20	Lee Turner		V40	M
	243	95:30	95:16	Paul Titchener		V40	M
	244	95:32	95:20	Rebecca Fletcher		SEN	W
	245	95:40	95:21	Ricci Watts		V35	M	Pont-Y-Pwl	82:48	82:48	1.3
	246	95:41	95:33	Jono Willicombe		V40	M	Caerphilly Triers
	247	95:44	95:32	Gareth Rees		V40	M	Cwmcarn Paragon
	248	95:46	95:27	Carlos Mourelle		SEN	M
	249	95:48	95:33	Rositsa Gugutkova		SEN	W
	250	95:48	95:34	Lowenna Taylor	PB	V35	W	Caerleon	92:46	92:46	7.5