| 3000 | 8:31.06 | GAA Indoor Miler Meet 2026 (inc Scottish 3000m Championships) | 0.5 | -0.1 | 4 Jan 26 | +1 |
| 3K | 9:33 | Scottish National Short Course Championships | 4.6 | -0.1 | 8 Nov 25 | +2 |
| 10K | 31:54 | Great Scottish Run 10k | 1.1 | -0.5 | 5 Oct 25 | +3 |
| 3000 | 8:39.3 | Shettleston Harriers Open Graded Meeting | 1.0 | -0.1 | 26 Aug 25 | +4 |
| 2.5K | 8:33 | Scottish National Relay Championships | 7.5 | 0.3 | 25 Oct 25 | +5 |
| 4.4K | 14:28 | British Athletics Cross Challenge (inc Manchester Area League and Mid Lancs League) | 3.7 | 0.5 | 22 Nov 25 | |
| 3000 | 8:51.25 | SIAB Track and Field International | 1.6 | -0.1 | 19 Jul 25 | |
| 5K | 15:10 | Flat 'n' Fast 3K / 5K | 0.1 | 0.1 | 13 Sep 25 | |
| 1500 | 3:56.72 | BMC Grand Prix - World Athletics Challenger | 0.2 | -0.4 | 9 Aug 25 | |
| 1500 | 3:59.08 | GAA Miler Meet (1500 & 5000m) | 0.4 | -0.3 | 23 Jul 25 | |
| 2.8K | 7:58 | Scottish West District Relay Championships | -0.7 | 1.3 | 11 Oct 25 | |
| 5.7K | 15:32 | Scottish West District Championships | -4.8 | 1.1 | 6 Dec 25 | |
| 1500 | 4:04.97 | 4J Studios scottishathletics U20, U15 & U13 Championships | 0.5 | 0.7 | 17 Aug 25 | |
| 800 | 1:58.32 | Livingston Open Meeting | 0.3 | 0.1 | 1 Aug 25 | |
| 1500 | 4:11.38 | 4J Studios scottishathletics National Senior & U17 Championships | 1.0 | 1.1 | 24 Aug 25 | |
| 1500 | 3:58.08 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.6 | 7 Jun 25 | |
| 800 | 1:59.17 | BMC Gold Standard Races | 0.3 | 0.4 | 15 Jul 25 | |
| 3000 | 8:46.22 | Scottish Schools SSAA Track & Field Championships | 0.7 | 0.5 | 14 Jun 25 | |
| 5K | 16:47 | SSAA Secondary Schools' Championships | 5.2 | -1.3 | 5 Mar 25 | |
| 800 | 1:58.94 | Livingston Open Meeting | 0.3 | 0.0 | 23 May 25 | |
| 1500 | 4:17.70 | 4J Studios scottishathletics National Senior & U17 Championships | 1.0 | 2.0 | 24 Aug 25 | |
| 3000 | 8:55.95 | GAA Miler Meet (2) (inc (inc.4J scottishathletics National U17/20 3000m Championships) | 0.9 | 0.6 | 30 May 25 | |
| 3000 | 8:51.99 | Linwood Open Graded Meeting | 1.2 | 0.1 | 15 Apr 25 | |
| 1500 | 4:05.99 | 4J Studios scottishathletics West District Track and Field Championships | 0.6 | 0.2 | 11 May 25 | |
| 800 | 2:00.00 | GAA Miler Meet 1 (inc. Scottish Athletics 10,000m Senior & Masters 10,000m Championships) | 0.3 | 0.3 | 25 Apr 25 | |
| 1500 | 4:12.21 | Scottish Schools SSAA Track & Field Championships | 0.3 | 1.7 | 13 Jun 25 | |
| 5K | 15:16 | Scottish Athletics Young Athletes Road Race Championships | -0.2 | 0.7 | 15 Mar 25 | |
| 5.9K | 20:13 | Lindsays Scottish National Championships | 3.1 | 1.2 | 22 Feb 25 | |
| 1500 | 4:19.89 | Scottish Schools SSAA Track & Field Championships | 0.3 | 2.8 | 13 Jun 25 | |
| 6K | 19:27 | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 0.3 | 1.9 | 11 Jan 25 | |
| 1500 | 4:04.40 | Everyone Active Shettleston Harriers Open Graded Meeting | 0.8 | -0.2 | 3 Sep 24 | |
| 1500 | 4:02.90 | Livingston open series | 0.5 | -0.1 | 6 Sep 24 | |
| 1500 | 4:01.96 | GAA Miler Meet (1 500m & 5 000m) | 0.6 | -0.4 | 26 Jul 24 | |
| 800 | 2:01.37 | Everyone Active Shettleston Harriers Open Graded Meeting | 0.6 | 0.4 | 27 Aug 24 | |
| 1500 | 4:08.13 | 4J Studios scottishathletics U13/15/20 Age Group Championships | 1.0 | 0.1 | 11 Aug 24 | |
| 1500 | 4:08.62 | 4J Studios scottishathletics U13/15/20 Age Group Championships | 1.0 | 0.2 | 11 Aug 24 | |
| 1500 | 4:00.66 | FVH Open Graded | 0.2 | -0.1 | 26 Jun 24 | |
| Mile | 4:32.76 | The Monument Mile Classic | 0.6 | 1.1 | 24 Aug 24 | |
| 1500 | 4:04.70 | Livingston open series | 0.6 | 0.0 | 14 Jun 24 | |
| 2.6K | 7:49 | TCS Mini London Marathon | 1.8 | 0.5 | 20 Apr 24 | |
| parkrun | 15:04 | Victoria parkrun # 442 | 0.8 | -2.8 | 3 Feb 24 | |
| 3000 | 9:11.24 | Eric Liddell 100 Scottish Schools AA Championships | 1.3 | 1.3 | 7 Jun 24 | |
| 6K | 18:33 | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 0.8 | -2.3 | 13 Jan 24 | |
| 4K | 12:37 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 2.1 | 0.8 | 9 Mar 24 | |
| 1500 | 4:24.87 | Giffnock North AC Club Championships | 0.1 | 3.4 | 7 Sep 24 | |
| 5K | 17:14 | SSAA Secondary Schools' Championships | 3.8 | 1.1 | 6 Mar 24 | |
| 1500 | 4:14.70 | 4J Studios scottishathletics West District Track and Field Championships | 0.4 | 1.7 | 12 May 24 | |
| 4.3K | 14:24 | Lindsays Scottish National Championships | 3.8 | 1.2 | 24 Feb 24 | |
| 6K | 20:38 | SIAB Schools International | 2.6 | 1.8 | 23 Mar 24 | |
| 3.2K | 9:55 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 3.3 | -0.5 | 11 Nov 23 | |
| 3K | 9:30 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 3.4 | 0.4 | 25 Nov 23 | |
| 2K | 5:33 | Scottish National Short Course Championships | 0.6 | -0.3 | 4 Nov 23 | |
| 2.8K | 9:59 | Scottish West District Relay Championships | 8.8 | -0.2 | 7 Oct 23 | |
| 2.5K | 8:42 | Scottish National Relay Championships | 8.1 | -0.1 | 21 Oct 23 | |
| Mile | 4:20.91 | The 6th Monument Mile Classic | 0.7 | -0.5 | 26 Aug 23 | |
| 1500 | 4:06.0 | 4J Studios scottishathletics U20, U15 & U13 Championships | 1.1 | -0.3 | 19 Aug 23 | |
| 1500 | 4:05.62 | UK Youth Development League Lower National Final | 0.9 | -0.1 | 2 Sep 23 | |
| 1500 | 4:05.28 | 4J Studios 130th scottishathletics Senior/U17 Championships | 1.3 | -0.6 | 13 Aug 23 | |
| 1500 | 4:07.48 | UK Youth Development League Scottish Lower Regional Final | 1.1 | -0.1 | 6 Aug 23 | |
| 4K | 13:09 | SSAA Scottish Secondary Schools' Championships | 6.2 | -4.2 | 2 Mar 23 | |
| 800 | 2:00.62 | Everyone Active Shettleston Harriers Open Grading Meeting | 0.0 | 0.8 | 5 Sep 23 | |
| 1500 | 4:00.29 | Livingston Open Meeting | 0.1 | -0.9 | 23 Jun 23 | |
| 1500 | 4:07.93 | BMC Regional Races / GAA Miler Meeting | 0.4 | 0.7 | 28 Jul 23 | |
| 1500 | 4:14.43 | 4J Studios 130th scottishathletics Senior/U17 Championships | 1.3 | 0.7 | 13 Aug 23 | |
| 800 | 2:09.21 | Everyone Active Shettleston Harriers Open Grading Meeting | 1.2 | 2.1 | 29 Aug 23 | |
| 2.6K | 7:45 | TCS Mini London Marathon | 1.3 | -0.1 | 22 Apr 23 | |
| 1500 | 4:10.94 | Scottish Schools Secondary Track & Field Championships Day 2/3 | 0.8 | 0.0 | 10 Jun 23 | |
| 800 | 2:01.87 | UK Youth Development League Lower - Scottish Division 1 | 0.3 | 0.1 | 7 May 23 | |
| parkrun | 15:57 | Strathclyde parkrun # 564 | 1.2 | -1.6 | 8 Apr 23 | |
| 1500 | 4:11.30 | 4J Studios scottishathletics West District Championships | 0.4 | 0.4 | 14 May 23 | |
| 800 | 2:03.98 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 0.0 | 1.0 | 2 Jun 23 | |
| 800 | 2:06.54 | Scottish Schools Secondary Track & Field Championships Day 2/3 | 0.7 | 1.0 | 9 Jun 23 | |
| 4.1K | 12:12 | SIAB Schools International | -0.6 | -1.1 | 25 Mar 23 | |
| 4K | 12:31 | Scottish Athletics Young Athletes Road Race Championships | 1.0 | -0.8 | 18 Mar 23 | |
| 800 | 2:01.84 | 4J Studios scottishathletics National Indoor U13, U15 & U20 Championships | 0.5 | -0.1 | 18 Feb 23 | |
| 1500 | 4:05.68 | Scottish Schools AA Indoor T&F Championships | 0.5 | -1.1 | 1 Feb 23 | |
| 4K | 14:41 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 7.4 | -1.1 | 11 Mar 23 | |
| 1500 | 4:35.73 | 4J Studios scottishathletics U20, U15 & U13 Championships | 1.1 | 3.9 | 19 Aug 23 | |
| 800 | 2:01.31 | Scottish Schools AA Indoor T&F Championships | 0.5 | -0.9 | 31 Jan 23 | |
| parkrun | 16:08 | Strathclyde parkrun # 550 | 1.9 | -3.1 | 24 Dec 22 | |
| 800 | 2:03.58 | Scottish Athletics Indoor League Final & Relays | 0.5 | 0.4 | 5 Mar 23 | |
| 4.3K | 14:45 | Lindsays Scottish National Championships | 4.2 | -0.8 | 25 Feb 23 | |
| 800 | 2:02.24 | England Athletics U20/U17 & U15 Championships | 0.5 | 0.0 | 12 Feb 23 | |
| 3K | 9:38 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.9 | -1.1 | 26 Nov 22 | |
| 4K | 14:02 | Scottish Inter District Championships | 5.8 | -1.3 | 14 Jan 23 | |
| 1500 | 4:29.18 | Scottish Schools Secondary Track & Field Championships Day 2/3 | 0.8 | 2.5 | 10 Jun 23 | |
| 4K | 13:34 | Scottish West District Championships | 4.6 | -2.7 | 3 Dec 22 | |
| 800 | 2:14.78 | Scottish Schools Secondary Track & Field Championships Day 2/3 | 0.7 | 3.4 | 9 Jun 23 | |
| 800 | 2:03.98 | Scottish Athletics Indoor League Match 2 (AM) | 0.5 | -0.1 | 10 Dec 22 | |
| 2.6K | 7:49 | TCS Mini London Marathon | 1.4 | -0.7 | 1 Oct 22 | |
| 2K | 5:47 | Scottish National Short Course Championships | 0.6 | -0.4 | 5 Nov 22 | |
| 800 | 2:04.72 | Giffnock North AC Club Championships | 1.2 | -0.6 | 18 Sep 22 | |
| 2.5M | 11:33 | SSAA Scottish Secondary Schools’ Road Championships | -1.8 | -2.4 | 5 Oct 22 | |
| 800 | 2:10.37 | England Athletics U20/U17 & U15 Championships | 0.5 | 2.3 | 11 Feb 23 | |
| 2.8K | 9:53 | Scottish West District Relay Championships | 6.3 | 0.3 | 8 Oct 22 | |
| 800 | 2:02.54 | UK Youth Development League Lower National Final | 0.4 | -0.6 | 3 Sep 22 | |
| 1500 | 4:10.90 | 4J Studios scottishathletics U13/U15/U20 Championships | 0.5 | -0.8 | 27 Aug 22 | |
| 800 | 2:02.78 | Milnbank Shettleston Open Graded Meeting | 0.0 | 0.1 | 6 Sep 22 | |
| 800 | 2:03.33 | Milnbank Shettleston Harriers Open Graded Meeting | 0.0 | 0.1 | 30 Aug 22 | |
| 800 | 2:17.70 | 4J Studios scottishathletics National Indoor U13, U15 & U20 Championships | 0.5 | 4.4 | 18 Feb 23 | |
| parkrun | 16:41 | Grovelands parkrun # 553 | 2.0 | -2.4 | 25 Jun 22 | |
| 800 | 2:16.74 | Scottish Schools AA Indoor T&F Championships | 0.5 | 3.6 | 31 Jan 23 | |
| 1500 | 4:21.37 | 4J Studios scottishathletics U13/U15/U20 Championships | 0.5 | 0.7 | 27 Aug 22 | |
| 1500 | 4:41.20 | Scottish Schools AA Indoor T&F Championships | 0.5 | 3.9 | 1 Feb 23 | |
| parkrun | 17:25 | Pollok parkrun # 617 | 3.5 | -2.3 | 28 May 22 | |
| 800 | 2:05.41 | Scottish Schools AA Secondary Championships | 0.6 | -0.3 | 11 Jun 22 | |
| 800 | 2:04.24 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 0.0 | -0.7 | 3 Jun 22 | |
| 800 | 2:08.56 | Team East Lothian Open | 0.7 | 0.5 | 17 Jun 22 | |
| Mile | 4:38.63 | The 5th Monument Mile Classic | 0.3 | -0.4 | 20 May 22 | |
| 1500 | 4:22.74 | Livingston Open Meeting | 1.1 | -0.8 | 22 Apr 22 | |
| 800 | 2:09.27 | Scottish Schools AA Secondary Championships | 0.6 | 0.9 | 10 Jun 22 | |
| 800 | 2:06.95 | 4J Studios scottishathletics West District Championships & Open | 0.3 | -0.6 | 14 May 22 | |
| 1500 | 4:22.10 | UK Youth Development League Lower Scottish Division 1 | 0.4 | -0.2 | 1 May 22 | |
| 800 | 2:08.62 | 4J Studios scottishathletics National Indoor U13/U15/U20 Championships | 0.5 | -0.3 | 19 Feb 22 | |
| 3K | 9:35 | Scottish Athletics Young Athletes Road Race Championships | 0.4 | -0.9 | 20 Mar 22 | |
| 800 | 2:10.08 | Scottish Athletics Indoor League - Final & Relays | 0.5 | 0.1 | 6 Mar 22 | |
| 3.2K | 11:43 | Lindsays Scottish National Championships | 5.4 | -0.8 | 26 Feb 22 | |
| 800 | 2:10.23 | Scottish Schools AA Championships | 0.5 | 0.2 | 10 Feb 22 | |
| 3.2K | 10:08 | Scottish West District Championships | 1.0 | -2.0 | 4 Dec 21 | |
| 800 | 2:10.81 | Scottish Schools AA Championships | 0.5 | 0.3 | 10 Feb 22 | |
| 3K | 10:12 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 3.6 | -1.7 | 27 Nov 21 | |
| 3.2K | 12:09 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | -0.2 | 12 Mar 22 | |
| 3K | 11:12 | SSAA Scottish Secondary Schools' Championships | 5.8 | -0.2 | 3 Mar 22 | |
| 800 | 2:13.90 | 4J Studios scottishathletics National Indoor U13/U15/U20 Championships | 0.5 | 1.2 | 19 Feb 22 | |
| 3K | 11:07 | Scottish Inter District Championships | 6.2 | -0.9 | 15 Jan 22 | |
| 800 | 2:19.01 | 4J Studios scottishathletics West District Championships & Open | 0.3 | 2.8 | 14 May 22 | |
| 3K | 10:07 | Scottish West District Relay Championships | 3.4 | -1.8 | 9 Oct 21 | |
| 2K | 6:53 | World Athletics Northern Ireland International | 4.0 | -0.3 | 22 Jan 22 | |
| 800 | 2:13.43 | 4J Studios scottishathletics National Indoor Open | 0.5 | 1.1 | 8 Jan 22 | |
| 1.6K | 5:14 | Livingston AAC Open Series | 4.2 | 0.2 | 13 Nov 21 | |
| 2.5K | 8:59 | Scottish National Relay Championships | 6.1 | -1.5 | 23 Oct 21 | |
| 800 | 2:12.65 | Giffnock North AC Club Championships | 1.4 | 0.0 | 26 Sep 21 | |
| 1.7K | 5:19 | Livingston AAC Open Series | 2.2 | 0.2 | 2 Oct 21 | |
| 800 | 2:14.43 | Scottish Athletics Indoor League Morning Match | 0.5 | 1.4 | 12 Dec 21 | |
| 800 | 2:07.89 | Shettleston Harriers Open Graded Meeting | 0.0 | -1.0 | 8 Sep 21 | |
| parkrun | 17:38 | Grovelands parkrun # 519 | 1.2 | 0.0 | 16 Oct 21 | |
| 800 | 2:11.44 | Dunfermline Track and Field Meeting | 0.3 | -0.3 | 21 Aug 21 | |
| 800 | 2:12.07 | 4J Studios scottishathletics National U13/U15/U20 Championships | 0.1 | 0.1 | 29 Aug 21 | |
| 1500 | 4:37.4 | Dunfermline Track & Field Open Graded | 1.7 | -8.1 | 12 Jun 21 | |
| 800 | 2:11.6 | Dunfermline Track & Field Club Championships Combined Events Day | 0.4 | -0.7 | 3 Jul 21 | |
| 800 | 2:14.55 | Western Isles Track & Field Championships | 0.6 | 0.3 | 4 Sep 21 | |
| 800 | 2:12.75 | Youth Development League Lower Scotland West | 0.0 | -1.0 | 20 Jun 21 | |
| 1500 | 4:32.89 | Team East Lothian Open Graded (August) | 0.2 | 0.5 | 7 Aug 21 | |
| 800 | 2:14.22 | Pitreavie AAC Open Graded 200 & 800 | 0.1 | 0.3 | 25 Jun 21 | |
| 800 | 2:14.62 | Youth Development League Lower Scotland West | 0.2 | 0.7 | 1 Aug 21 | |
| 1.3M | 7:18 | SSAA Scottish Secondary Schools’ Road Championships | 1.0 | 3.1 | 6 Oct 21 | |
| 1500 | 5:25.41 | Scottish National U13 / U15 / U20 Championships | 0.5 | 0.0 | 29 Feb 20 | |
| 1M | 6:35 | Renfrewshire AAA Championships | 1.0 | 0.0 | 2 Feb 20 | |
| 1M | 6:34 | Renfrewshire AAA Championships | 1.0 | 0.0 | 23 Nov 19 | |
| 1M | 6:32 | Renfrewshire AAA Relay Championships | 1.0 | 0.0 | 20 Oct 19 | |