6M | 32:12 | Birmingham League Division 1 | 3.9 | -0.8 | 3 Dec 22 | +1 |
6.1M | 30:10 | Birmingham League Division 1 | 0.7 | -0.5 | 12 Nov 22 | +2 |
5.88K | 17:49 | Midland Counties Men's 6-Stage Relays | 1.2 | -0.6 | 24 Sep 22 | +3 |
parkrun | 16:12 | Haga parkrun # 219 | 4.4 | -1.0 | 20 Aug 22 | +4 |
10K | 31:35 | Wilne 10K (Inc Midland Champs) | 1.0 | 0.1 | 4 Sep 22 | +5 |
3000 | 8:28.29 | University of Birmingham Track & Field Series | 0.8 | -0.4 | 6 Jul 22 | |
5000 | 14:46.43 | University of Birmingham Track & Field Series | 0.7 | -0.6 | 8 Jun 22 | |
3000 | 8:21.82 | Trafford Grand Prix | 1.0 | -1.5 | 31 May 22 | |
1500 | 3:58.06 | National Athletics League - Premiership | 1.4 | -0.9 | 4 Jun 22 | |
3000 | 8:37.17 | Midland Counties Senior & Under 20 Championships | 1.2 | -0.2 | 19 Jun 22 | |
1500 | 3:59.10 | Midland Counties Senior & Under 20 Championships | 1.0 | -0.4 | 19 Jun 22 | |
1500 | 4:01.22 | National Athletics League - Premiership | 1.6 | -1.2 | 7 May 22 | |
5000 | 15:13.12 | Nuneaton 5000m Track Challenge | 0.8 | -1.3 | 2 May 22 | |
parkrun | 15:33 | Cannon Hill parkrun # 517 | 2.0 | -3.0 | 2 Apr 22 | |
5K | 15:27 | Mallory Park Spring 5K | 0.6 | -0.8 | 16 Apr 22 | |
10K | 37:02 | Birmingham League Division 1 | 5.7 | 0.2 | 19 Feb 22 | |
parkrun | 15:11 | Cannon Hill parkrun # 481 | 2.4 | -2.0 | 29 Feb 20 | |
10K | 31:33 | Chester 10K | 1.1 | -0.7 | 8 Mar 20 | |
10K | 34:26 | Birmingham League Division 1 | 4.7 | -1.2 | 8 Feb 20 | |
parkrun | 15:00 | Cannon Hill parkrun # 472 | 1.8 | -2.1 | 25 Dec 19 | |
1500 | 3:58.64 | Birchfield 4 Clubs Inter Club | 1.0 | 0.0 | 23 Aug 20 | |
12K | 39:28 | Midland Counties Championships | 1.9 | -0.4 | 25 Jan 20 | |
parkrun | 15:58 | Cannon Hill parkrun # 491 | 1.4 | 0.8 | 11 Sep 21 | |
10K | 33:31 | Birmingham League Division 1 | 3.0 | -0.5 | 11 Jan 20 | |
parkrun | 15:07 | Alexandra parkrun # 2 | 1.5 | -1.5 | 23 Nov 19 | |
800 | 1:58.79 | BMC Gold Standard Races | 0.0 | 1.5 | 11 Aug 20 | |
10K | 31:13 | Birmingham League Division 1 | 0.6 | -0.9 | 9 Nov 19 | |
5K | 17:37 | ECCA Saucony English National Relay Championships | 6.3 | -0.7 | 2 Nov 19 | |
parkrun | 15:42 | Perry Hall parkrun # 254 | 2.0 | -0.7 | 19 Oct 19 | |
5.848K | 18:20 | ERRA Men's National 6-Stage Relays | 1.8 | -0.9 | 6 Oct 19 | |
Mile | 4:16.31 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.6 | -0.8 | 28 Jul 19 | |
1500 | 3:52.31 | British Athletics League Division Premiership | 0.8 | -0.7 | 3 Aug 19 | |
1500 | 3:59.1 | Midland League Division 1 | 1.5 | -0.4 | 4 Aug 19 | |
1500 | 3:55.73 | British Athletics League Division Premiership | 1.2 | -0.6 | 6 Jul 19 | |
5.88K | 19:00 | Midland Counties Men's 6-Stage Relays | 1.9 | 0.0 | 21 Sep 19 | |
800 | 1:54.93 | BMC Gold Standard Races | 0.3 | 0.1 | 23 Jul 19 | |
1500 | 3:51.62 | BMC Gold Standard Races | 0.4 | -0.5 | 3 Jul 19 | |
HM | 97:12 | Chiltern Ridge Half Marathon | 9.4 | 4.0 | 11 Jul 21 | |
800 | 1:55.23 | British Athletics League Division Premiership | 0.7 | -0.2 | 6 Jul 19 | |
1500 | 3:52.39 | BMC Grand Prix | 0.6 | -0.7 | 15 Jun 19 | |
1500 | 3:53.15 | British Athletics League Division Premiership | 0.7 | -0.7 | 9 Jun 19 | |
parkrun | 15:44 | Cannon Hill parkrun # 459 | 1.2 | 0.2 | 14 Sep 19 | |
parkrun | 15:52 | Haga parkrun # 140 | 2.0 | -0.3 | 10 Aug 19 | |
parkrun | 15:12 | Kingsbury Water parkrun # 304 | 0.8 | -0.6 | 22 Jun 19 | |
1500 | 4:01.5 | Midland League Division 1 | 1.4 | -0.2 | 19 May 19 | |
800 | 1:55.26 | BMC Gold Standard Races | 0.0 | 0.2 | 5 Jun 19 | |
800 | 1:55.78 | British Athletics League Division Premiership | 0.6 | -0.2 | 12 May 19 | |
1500 | 3:53.17 | BMC Gold Standard Races | 0.0 | -0.1 | 8 May 19 | |
1500 | 4:05.59 | Midland Counties U20 / Senior Championships | 1.3 | 0.5 | 2 Jun 19 | |
parkrun | 15:39 | Cannon Hill parkrun # 433 | 2.1 | -0.3 | 16 Mar 19 | |
5K | 15:08 | Mid Cheshire 5K | 0.3 | 0.4 | 26 Apr 19 | |
3.165M | 15:48 | Midland Counties Men's 12-Stage Relays | 1.4 | 0.1 | 23 Mar 19 | |
parkrun | 15:40 | Kingsbury Water parkrun # 289 | 1.4 | 0.5 | 2 Mar 19 | |
6M | 31:57 | Birmingham League Division 1 | 2.5 | 0.0 | 10 Nov 18 | |
5.88K | 18:05 | ERRA Men's National 6-Stage Relays | 1.4 | -0.6 | 6 Oct 18 | |
5K | 16:11 | ECCA Saucony English National Relay Championships | 2.8 | 0.3 | 3 Nov 18 | |
5.88K | 18:13 | Midland Counties Men's 6-Stage Relays | 1.2 | -0.1 | 22 Sep 18 | |
HM | 73:47 | Rother Valley Running Festival Half Marathon | 0.8 | 2.0 | 18 Nov 18 | |
10K | 32:06 | Wilne 10K (Inc Derbyshire Championships) | 1.3 | 0.0 | 2 Sep 18 | |
3000 | 8:47.4 | Midland League Division 1 | 2.3 | -0.4 | 5 Aug 18 | |
parkrun | 15:29 | Brueton parkrun # 424 | 1.7 | -0.2 | 15 Sep 18 | |
parkrun | 16:37 | Sutton Park parkrun # 4 | 3.3 | 0.7 | 8 Sep 18 | |
5K | 15:19 | Sexarathon Vic Musgrove Fast 5K | 0.7 | 0.4 | 18 Jul 18 | |
parkrun | 15:51 | Kingsbury Water parkrun # 253 | 2.4 | -0.1 | 30 Jun 18 | |
10K | 33:01 | Draycote Water Summer 10K Series | 0.8 | 1.5 | 12 Aug 18 | |
parkrun | 15:43 | Kingsbury Water parkrun # 250 | 1.8 | 0.2 | 9 Jun 18 | |
parkrun | 15:57 | Kingsbury Water parkrun # 248 | 2.1 | 0.4 | 26 May 18 | |
1500 | 3:53.87 | BMC Grand Prix | 0.4 | -0.8 | 27 May 17 | |
1500 | 4:01.46 | British Athletics League Division Premiership | 1.5 | -0.8 | 6 May 17 | |
8.65K | 27:41 | ERRA National Men's 12-Stage Relays | 1.6 | -0.4 | 8 Apr 17 | |
1500 | 3:56.90 | BMC Regional Races | 0.4 | -0.5 | 23 Apr 17 | |
5K | 14:51 | Mid Cheshire 5K | -0.1 | -0.2 | 28 Apr 17 | |
parkrun | 15:32 | Kingsbury Water parkrun # 186 | 2.4 | -1.6 | 18 Feb 17 | |
800 | 1:57.3 | BMC Regional Races | 0.0 | 0.3 | 23 May 17 | |
10K | 31:11 | Trafford 10K | 0.5 | -1.0 | 5 Mar 17 | |
8.65K | 27:52 | Midland Men's 12-Stage Relays | 1.4 | 0.0 | 25 Mar 17 | |
10K | 33:15 | Carsington Water 10K | 2.4 | -0.6 | 26 Feb 17 | |
5.5M | 27:27 | Birmingham League Division 1 | 0.3 | -0.8 | 14 Jan 17 | |
9.2K | 31:01 | Birmingham League Division 1 | 2.7 | -0.3 | 11 Feb 17 | |
10K | 36:11 | Warwickshire / Worcestershire County Championships | 5.6 | -0.7 | 7 Jan 17 | |
5M | 25:43 | Alsager 5 | 0.9 | -0.1 | 5 Feb 17 | |
10K | 31:26 | Birmingham League Division 1 | 0.4 | -0.6 | 3 Dec 16 | |
parkrun | 15:37 | Cannon Hill parkrun # 318 | 1.8 | -0.9 | 10 Dec 16 | |
6M | 31:45 | Birmingham League Division 1 | 1.6 | -0.2 | 12 Nov 16 | |
5K | 16:37 | ECCA Saucony English National Relay Championships | 2.9 | 0.3 | 5 Nov 16 | |
1500 | 3:57.4 | BMC Regional Races | 0.5 | -0.7 | 19 Jul 16 | |
3000 | 8:38.6 | BMC Regional Races | 0.9 | -0.3 | 21 Jun 16 | |
Mile | 4:19.51 | BMC Grand Prix | 0.5 | -0.1 | 23 Jul 16 | |
3000 | 8:46.84 | European Clubs Senior Championships (Group B) | 1.6 | -0.5 | 28 May 16 | |
1500 | 4:09.62 | British Athletics League Division Premiership | 1.9 | -0.3 | 2 Jul 16 | |
1500 | 3:58.76 | British Athletics League Division Premiership | 0.8 | -2.3 | 7 May 16 | |
5000 | 16:01.45 | British Athletics League Division Premiership | 1.2 | 0.7 | 2 Jul 16 | |
3.165M | 16:02 | ERRA National Men's 12-Stage Relays | 1.5 | -1.6 | 16 Apr 16 | |
1500 | 4:05.2 | BMC Regional Races | 0.5 | 0.4 | 24 May 16 | |
1500 | 4:02.02 | Midland Counties U20 / Senior Championships | 0.0 | 0.5 | 12 Jun 16 | |
10K | 33:08 | Ronnie Bowker Foundation 10K | 1.6 | -1.2 | 10 Apr 16 | |
5K | 15:54 | Wythall & Hollywood 5K | 0.4 | 1.2 | 26 Jun 16 | |
1500 | 4:05.7 | Warwickshire County Championships | 0.5 | 0.5 | 14 May 16 | |
3000 | 9:03.3 | Tipton Games Open | 1.0 | -0.6 | 24 Apr 16 | |
5M | 26:03 | Brooks Alsager 5 | 1.4 | -2.0 | 7 Feb 16 | |
5.5M | 29:45 | Birmingham League Division 1 | 2.4 | -1.9 | 16 Jan 16 | |
HM | 72:17 | Coventry Half Marathon | -0.1 | 0.1 | 28 Feb 16 | |
1500 | 4:09.4 | Kettering Open Meeting | 0.0 | -0.7 | 30 Apr 16 | |
10K | 33:06 | Warwickshire / Worcestershire County Championships | 1.2 | -1.5 | 9 Jan 16 | |
5M | 26:56 | Centurion Grand Prix 5 | 2.0 | -1.4 | 3 Jan 16 | |
12K | 43:05 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 0.3 | 12 Mar 16 | |
parkrun | 16:24 | Cannon Hill parkrun # 283 | 1.6 | -0.1 | 5 Mar 16 | |
6M | 32:54 | Birmingham League Division 1 | 2.1 | -2.1 | 5 Dec 15 | |
parkrun | 16:01 | Walsall Arboretum parkrun # 198 | 1.0 | -1.9 | 25 Dec 15 | |
parkrun | 16:24 | Walsall Arboretum parkrun # 188 | 1.0 | -2.5 | 17 Oct 15 | |
parkrun | 16:28 | Cannon Hill parkrun # 268 | 0.8 | -0.7 | 14 Nov 15 | |
5K | 17:25 | ECCA Saucony English National Relay Championships | 2.8 | -0.5 | 31 Oct 15 | |
5000 | 19:06.94 | British Athletics League Division Premiership | 1.2 | 6.9 | 4 Jun 16 | |
parkrun | 17:04 | Walsall Arboretum parkrun # 181 | 1.0 | -1.1 | 29 Aug 15 | |
5000 | 19:15.90 | Athletics Direct Midland League Division 1 | 0.6 | 8.4 | 3 Jul 16 | |
10K | 35:48 | Worcester Pitchcroft 10K | 0.8 | -0.6 | 19 Jul 15 | |
parkrun | 17:07 | Walsall Arboretum parkrun # 174 | 1.0 | -1.8 | 11 Jul 15 | |
parkrun | 17:30 | Walsall Arboretum parkrun # 172 | 0.8 | -1.6 | 27 Jun 15 | |
10K | 38:08 | Aldridge Decathlon 10K | 1.4 | -0.4 | 14 Jun 15 | |
parkrun | 18:58 | Walsall Arboretum parkrun # 186 | 1.0 | 3.1 | 3 Oct 15 | |
5M | 29:28 | Centurion Grand Prix 5 | 1.2 | -1.3 | 1 Feb 15 | |
parkrun | 17:51 | Walsall Arboretum parkrun # 147 | 2.0 | -2.1 | 3 Jan 15 | |
parkrun | 17:53 | Kingsbury Water parkrun # 74 | 1.0 | -1.8 | 27 Dec 14 | |
parkrun | 18:18 | Walsall Arboretum parkrun # 143 | 1.5 | -1.4 | 13 Dec 14 | |
parkrun | 18:14 | Walsall Arboretum parkrun # 141 | 1.0 | -1.6 | 29 Nov 14 | |
parkrun | 18:32 | Walsall Arboretum parkrun # 139 | 1.0 | -1.6 | 15 Nov 14 | |
parkrun | 18:49 | Walsall Arboretum parkrun # 138 | 1.0 | 0.0 | 8 Nov 14 | |
HM | 95:54 | Bupa Great North Run Half Marathon | 0.2 | 0.0 | 18 Sep 11 | |
parkrun | 17:55 | Durham parkrun # 18 | 1.5 | -7.7 | 10 Dec 11 | |
parkrun | 18:29 | Durham parkrun # 24 | 1.5 | -0.3 | 21 Jan 12 | |
parkrun | 17:33 | Durham parkrun # 25 | 1.0 | -1.8 | 28 Jan 12 | |
parkrun | 17:12 | Durham parkrun # 26 | 1.0 | -1.8 | 4 Feb 12 | |
19.69K | 76:51 | Edinburgh Meadows Half Marathon (1411m short) | -0.6 | -1.2 | 4 Feb 12 | |
parkrun | 17:36 | Durham parkrun # 31 | 1.5 | -0.6 | 10 Mar 12 | |
parkrun | 17:03 | Durham parkrun # 32 | 1.0 | -1.3 | 17 Mar 12 | |
parkrun | 18:17 | Durham parkrun # 37 | 1.5 | 1.2 | 21 Apr 12 | |