15K | 45:53 | South of England AA Championships | 1.9 | -1.3 | 26 Jan 19 | +1 |
12K | 37:49 | ECCA Saucony English National Championships | 2.7 | -0.7 | 23 Feb 19 | +2 |
5K | 15:11 | Standard Chartered Great City Race 5K | 1.1 | 1.3 | 16 Jul 19 | +3 |
HM | 66:02 | Simplyhealth Great East Run Half Marathon | 2.3 | -1.8 | 16 Sep 18 | +4 |
Mar | 2:19:23 | Scotiabank Toronto Waterfront Marathon | 0.8 | -0.3 | 21 Oct 18 | +5 |
10K | 29:26 | Ribble Valley 10K | 0.6 | -0.7 | 30 Dec 18 | |
10K | 31:42 | Brighton Marathon 10K | 0.5 | 2.0 | 14 Apr 19 | |
5.38M | 27:58 | ERRA National Men's 12-Stage Relays | 1.3 | 2.2 | 6 Apr 19 | |
10K | 29:33 | Cardiff 10K | 1.1 | -1.1 | 2 Sep 18 | |
5.8K | 17:10 | Southern Men's 6-Stage Relays | 1.7 | -0.6 | 23 Sep 18 | |
5.88K | 17:26 | ERRA Men's National 6-Stage Relays | 1.4 | -0.3 | 6 Oct 18 | |
HM | 65:49 | The Big Half Marathon (Inc British Championship) | 0.9 | -0.5 | 4 Mar 18 | |
10M | 49:54 | Bramley 10 | 1.5 | -0.8 | 11 Feb 18 | |
HM | 71:52 | Market Harborough Carnival of Running Half Marathon | 2.2 | 1.2 | 10 Jun 17 | |
10000 | 31:21.90 | American Athletic Conference | 1.8 | 0.3 | 12 May 17 | |
5000 | 14:11.10 | Drake Relays | 0.2 | -0.4 | 28 Apr 17 | |
10000 | 29:41.12 | Mt. SAC Relays | 0.2 | -1.0 | 13 Apr 17 | |
HM | 1:46:31 | F3 Dorney Lake Run Series | 0.8 | 16.1 | 17 Apr 21 | |
5000 | 14:32.66 | American Athletic Conference | 0.2 | 0.6 | 14 May 17 | |
5000 | 14:45.60 | American Athletic Conference Championships | 0.5 | -0.2 | 24 Feb 17 | |
10K | 30:55 | NCAA DI Championships | 1.6 | -1.1 | 19 Nov 16 | |
3000 | 8:26.80 | American Athletic Conference Championships | 0.5 | 0.0 | 25 Feb 17 | |
3000 | 8:37.59 | Arkansas Spring Invitational | 0.6 | 0.7 | 25 Mar 17 | |
10K | 30:36 | NCAA Midwest Regional | 1.4 | -1.2 | 11 Nov 16 | |
9.8K | 31:14 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.2 | 26 Nov 16 | |
8K | 24:21 | American Athletic Conference Championships | 1.0 | -0.5 | 29 Oct 16 | |
3000 | 8:37.76 | Black & Gold Premier | 0.5 | 0.8 | 27 Jan 17 | |
5.38M | 26:18 | ERRA National Men's 12-Stage Relays | 1.5 | -2.0 | 16 Apr 16 | |
10000 | 30:26.16 | BUCS Championships | 0.8 | -1.5 | 1 May 16 | |
9.8K | 30:50 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -2.6 | 28 Nov 15 | |
5000 | 14:49.91 | BMC Grand Prix | 0.0 | 0.5 | 14 May 16 | |
10K | 30:41 | Trafford 10K | 0.0 | -0.5 | 13 Mar 16 | |
8.087K | 24:13 | SPAR European Cross Country Championships | 1.0 | -1.9 | 13 Dec 15 | |
3000 | 8:47.50 | Loughborough International | 0.5 | 1.5 | 22 May 16 | |
5K | 15:24 | ECCA Saucony English National Relay Championships | 2.8 | -1.7 | 31 Oct 15 | |
8K | 28:01 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | 0.7 | 9 Jan 16 | |
5.848K | 17:47 | ERRA Men's National 6-Stage Relays | 1.3 | -1.0 | 3 Oct 15 | |
5000 | 14:56.19 | BMC Grand Prix | 0.4 | -0.6 | 22 Aug 15 | |
parkrun | 15:24 | Bushy Park parkrun # 584 | 1.2 | -0.3 | 8 Aug 15 | |
8K | 25:06 | Corrida de Valbonne 8K | 0.2 | 0.4 | 15 Aug 15 | |
10.3K | 34:56 | British Athletics Cross Challenge | 4.4 | -1.5 | 18 Jan 15 | |
parkrun | 15:11 | Hackney Marshes parkrun # 245 | 1.0 | -0.6 | 21 Mar 15 | |
9.8K | 31:01 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -1.4 | 29 Nov 14 | |
8.96K | 29:26 | ERRA National Men's 12-Stage Relays | 1.3 | 0.7 | 11 Apr 15 | |
5.848K | 18:10 | ERRA Men's National 6 Stage Relays | 1.5 | -0.7 | 4 Oct 14 | |
5.994K | 18:45 | Southern Men's 6 Stage Relays | 1.5 | -0.5 | 21 Sep 14 | |
Mile | 4:17.93 | BMC Grand Prix | 0.8 | -0.8 | 19 Jul 14 | |
8K | 25:34 | Corrida de Valbonne | 1.0 | 0.3 | 15 Aug 14 | |
3000 | 8:34.73 | BMC Grand Prix | 0.7 | -0.3 | 12 Jul 14 | |
3000 | 8:32.03 | Watford Open Graded Meeting | 0.5 | -0.3 | 2 Jul 14 | |
1500 | 3:58.81 | South of England AA U20 / Senior Championships | 1.2 | -0.9 | 15 Jun 14 | |
1500 | 4:00.23 | South of England AA U20 / Senior Championships | 1.2 | -0.7 | 14 Jun 14 | |
1500 | 3:58.56 | Watford Open Graded Meeting | 0.5 | -0.2 | 4 Jun 14 | |
12K | 42:09 | Surrey County Championships | 5.8 | -1.8 | 4 Jan 14 | |
1500 | 4:04.04 | Loughborough Students AC v East Midlands v Combined Services v Achilles | 0.8 | 0.3 | 28 May 14 | |
7.5M | 43:07 | South of the Thames 7.5 Championship | 5.9 | -1.3 | 21 Dec 13 | |
800 | 1:58.98 | Loughborough Students AC v East Midlands v Combined Services v Achilles | 0.2 | 0.6 | 28 May 14 | |
1500 | 4:03.99 | Loughborough Students AC v The Army v British Police | 0.8 | 0.2 | 14 May 14 | |
3000 | 9:01.72 | Loughborough International | 0.8 | 1.6 | 18 May 14 | |
11.1K | 36:01 | BUCS Cross Country Championships | 1.3 | 0.0 | 1 Feb 14 | |
1500 | 4:17.83 | Watford Open Graded Meeting | 0.5 | 2.3 | 30 Jul 14 | |
5000 | 15:59.61 | BUCS Championships | 0.5 | 1.9 | 3 May 14 | |
5.848K | 18:39 | ERRA Men's National 6-Stage Relays | 1.7 | 0.2 | 12 Oct 13 | |
3000 | 8:40.27 | Saucony Hampshire Grand Prix | 0.9 | 0.1 | 17 Jul 13 | |
1500 | 4:12.27 | BMC Grand Prix | 1.2 | 1.0 | 17 Aug 13 | |
800 | 1:59.28 | Watford Open Graded Meeting | 0.2 | 0.7 | 7 Aug 13 | |
1500 | 4:16.27 | Watford Open Graded Meeting | 0.5 | 2.3 | 21 Aug 13 | |
1500 | 4:06.95 | Loughborough Students AC Open Meeting (inc BUCS Trials) | 0.8 | 0.7 | 27 Apr 13 | |
5000 | 15:34.22 | BMC Grand Prix | 0.0 | 1.6 | 1 Jun 13 | |
5000 | 15:40.82 | BUCS Championships | 0.4 | 1.5 | 4 May 13 | |
Mile | 4:42.10 | BMC Grand Prix | 0.9 | 2.6 | 20 Jul 13 | |
3000 | 9:18.07 | Loughborough International | 1.0 | 2.5 | 19 May 13 | |
1500 | 4:13.65 | Loughborough Students AC v Army v British Police v Birmingham University Match | 0.8 | 1.6 | 15 May 13 | |
5.871K | 17:59 | IX Cross de Atapuerca | 1.0 | -0.3 | 11 Nov 12 | |
5.994K | 18:44 | Southern Men's 6-Stage Road Relays | 1.9 | -0.6 | 23 Sep 12 | |
5000 | 14:57.33 | BMC Grand Prix | 0.0 | 0.2 | 21 Jul 12 | |
1500 | 3:56.78 | Watford Graded Open | 0.3 | -0.4 | 27 Jun 12 | |
3000 | 8:32.59 | Watford Open Graded Meeting | 0.4 | 0.0 | 30 May 12 | |
1500 | 4:06.4 | Southern Athletics League Division 2 SE | 0.8 | 0.6 | 14 Jul 12 | |
3000 | 8:55.73 | Aviva ESAA English Schools' Championships | 0.9 | 1.1 | 7 Jul 12 | |
1500 | 4:07.40 | Surrey County Championships | 0.3 | 1.1 | 12 May 12 | |
1500 | 4:17.79 | Southern Athletics League Division 2 SE | 0.8 | 2.1 | 9 Jun 12 | |
5.994K | 18:37 | Southern Road Relay Championships | 1.9 | -0.8 | 25 Sep 11 | |
5.848K | 18:27 | ERRA National 6 Stage Relays | 1.4 | 0.3 | 15 Oct 11 | |
3000 | 8:27.11 | ESAA English Schools' Championships | 0.7 | -0.9 | 2 Jul 11 | |
1500 | 3:59.00 | Watford Open | 0.4 | -0.2 | 27 Jul 11 | |
3000 | 8:29.93 | Watford Open | 0.2 | -0.9 | 1 Jun 11 | |
6K | 19:50 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | -0.6 | 13 Mar 10 | |
3000 | 9:03.40 | Surrey County Championships | 0.9 | -0.7 | 9 May 10 | |
3000 | 9:00.33 | Watford Graded Open | 0.6 | -0.8 | 2 Jun 10 | |
3000 | 9:03.06 | Kent Schools Championships | 0.6 | -0.4 | 12 Jun 10 | |
3000 | 9:36.1 | ESAA South East Schools Inter-County Championships | 0.7 | 1.7 | 19 Jun 10 | |
1500 | 4:26.0 | National Junior Athletic League Medway | 0.6 | 1.2 | 27 Jun 10 | |
3.851K | 12:07 | Southern Women's 4 Stage & Young Athletes Relays | 2.0 | -0.9 | 25 Sep 10 | |
3.863K | 12:05 | Young Athletes' National Road Relays | 1.3 | -0.4 | 17 Oct 10 | |
5.5K | 17:36 | McCain UK Cross Challenge (inc European Trials) | 0.6 | -0.5 | 27 Nov 10 | |
3M | 15:10 | Virgin London Mini Marathon | 1.0 | -0.5 | 17 Apr 11 | |
3000 | 8:40.13 | Surrey County Championships | 0.5 | -1.9 | 15 May 11 | |
1500 | 4:17.39 | National Junior League Medway Division | 0.8 | 1.2 | 29 May 11 | |
1500 | 4:08.48 | South of England U20 / Senior Championships | 1.1 | 0.3 | 18 Jun 11 | |
800 | 2:02.5 | National Junior League Medway Division | 0.8 | 1.0 | 24 Jul 11 | |
3000 | 9:02.63 | Samsung Diamond League Aviva London Grand Prix | 1.1 | 1.3 | 5 Aug 11 | |
6.7K | 23:00 | McCain UK Cross Challenge Series (inc European Trials) | 1.4 | 3.2 | 26 Nov 11 | |