HM | 2:29:13 | PHOENIX Fridays - Once Upon a Friday | 10.0 | -0.9 | 22 Sep 23 | +1 |
parkrun | 29:41 | Catton parkrun # 448 | 3.8 | 1.5 | 2 Sep 23 | +2 |
parkrun | 29:48 | Sizewell parkrun # 193 | 2.8 | 2.7 | 26 Aug 23 | +3 |
HM | 2:33:57 | PHOENIX - Save the Rhino Run | 6.8 | 3.5 | 16 Sep 23 | +4 |
parkrun | 29:41 | Norwich parkrun # 601 | 2.0 | 3.3 | 24 Jun 23 | +5 |
10K | 63:08 | Framlingham 10K | 1.8 | 4.4 | 3 Sep 23 | |
parkrun | 32:17 | Mole Valley parkrun # 209 | 4.2 | 4.6 | 17 Jun 23 | |
parkrun | 31:02 | Wycombe Rye parkrun # 493 | 2.2 | 5.0 | 15 Jul 23 | |
QM | 74:54 | Hughenden Quarter Marathon / Half Marathon | 5.2 | 5.6 | 23 Sep 23 | |
HM | 2:00:45 | Colchester Zoo Stampede Half Marathon | 2.0 | -1.6 | 10 Oct 21 | |
50M | 10:59:23 | PHOENIX - Leviathon 50 | 10.0 | 1.6 | 19 Sep 20 | |
HM | 2:09:58 | Phoenix - Free-day Friday | 1.5 | 1.8 | 29 Apr 22 | |
HM | 2:22:40 | Phoenix 100 Marathon Club AGM Half Marathon | 10.0 | 0.7 | 23 Feb 20 | |
HM | 2:16:32 | Northstowe Half Marathon | 3.4 | 2.0 | 24 Apr 22 | |
Mar | 5:05:57 | Phoenix Excalibur Twelve 6-Hour | 10.0 | 1.6 | 21 Dec 19 | |
HM | 2:09:14 | Phoenix - 100 Half Marathon AGM | 1.5 | 1.5 | 27 Feb 22 | |
HM | 2:59:13 | PHOENIX - King's Coronation Run | 5.8 | 8.6 | 7 May 23 | |
parkrun | 28:03 | Walthamstow parkrun # 353 | 7.0 | -0.5 | 14 Dec 19 | |
50K | 6:25:04 | Saturn Running I Run And I Know Things 7-Hour | 10.0 | 2.9 | 1 Mar 20 | |
HM | 2:35:15 | PHOENIX Fridays - I Love Fridays | 1.5 | 9.1 | 14 Jul 23 | |
HM | 2:35:27 | PHOENIX - The Queen's Memorial Run | 1.5 | 9.1 | 9 Sep 23 | |
HM | 2:48:16 | PHOENIX - The 300th | 10.0 | 3.2 | 2 Apr 22 | |
50K | 6:23:45 | Saturn Running Bohemian Run 7-Hour | 10.0 | 3.0 | 1 Feb 20 | |
parkrun | 26:04 | Basildon parkrun # 298 | 3.2 | 0.1 | 23 Nov 19 | |
parkrun | 24:20 | Rickmansworth parkrun # 131 | 1.1 | -0.2 | 7 Sep 19 | |
Mar | 5:14:30 | PHOENIX - SG-100 Cathy's 100th | 8.6 | 3.9 | 18 Apr 21 | |
HM | 2:17:13 | Phoenix - Twelve in Twelve | 1.5 | 4.1 | 15 Apr 22 | |
Mar | 5:34:53 | Phoenix - One Run the Elven Red | 10.0 | 4.8 | 29 May 21 | |
parkrun | 25:07 | Hazelwood parkrun # 76 | 1.4 | 0.9 | 31 Aug 19 | |
HM | 2:15:51 | Essex Spring Half Marathon | 0.0 | 5.2 | 3 Apr 22 | |
Mar | 5:39:44 | Phoenix - One Run the Elven White | 10.0 | 5.3 | 17 Jul 21 | |
Mar | 5:25:40 | Phoenix Excalibur Eleven 6-Hour | 10.0 | 4.1 | 9 Nov 19 | |
50K | 6:32:13 | Saturn Running Frozen A-RUNdelle 7-Hour | 9.0 | 4.8 | 24 Nov 19 | |
Mar | 5:52:31 | Phoenix - Pop-Up Remembrance Run | 10.0 | 6.5 | 13 Jun 21 | |
parkrun | 24:57 | Raphael parkrun # 206 | 1.6 | 0.5 | 4 May 19 | |
HM | 1:57:12 | Virgin Sport Hackney Half Marathon | 1.1 | 2.0 | 19 May 19 | |
HM | 2:26:29 | Phoenix - Twelve in Twelve | 1.5 | 6.8 | 16 Apr 22 | |
Mar | 5:20:16 | Saturn - The Run Of Witchcraft & Wizardry | 4.4 | 5.8 | 17 Oct 21 | |
HM | 2:23:20 | Phoenix - Gin Run | 1.5 | 6.0 | 9 Jan 22 | |
Mar | 6:12:34 | The Yellow Brick Run | 10.0 | 7.7 | 3 Apr 21 | |
HM | 3:08:58 | PHOENIX - Denbies Half Marathon / Marathon | 1.5 | 13.8 | 17 Jun 23 | |
parkrun | 34:34 | Gorleston parkrun # 635 | 1.0 | 10.4 | 5 Nov 22 | |
HM | 2:29:03 | Phoenix - Rhino Run | 1.5 | 7.5 | 19 Mar 22 | |
Mar | 5:03:18 | Phoenix - Not the London Marathon Again | 1.5 | 6.5 | 3 Oct 21 | |
HM | 3:05:13 | PHOENIX - MonKey Run | 1.5 | 13.3 | 11 Feb 23 | |
Mar | 4:58:45 | Phoenix Rob's Pop Up 100th 6-Hour | 3.4 | 7.2 | 7 Dec 19 | |
HM | 3:03:39 | PHOENIX - Colliethon | 1.5 | 13.2 | 15 Jan 23 | |
parkrun | 34:32 | Lowestoft parkrun # 292 | 1.0 | 10.3 | 1 Oct 22 | |
Mar | 5:41:14 | Marriott's Way Marathon | 2.8 | 9.2 | 13 Feb 22 | |
Mar | 5:29:57 | Saturn - Superman is not yet to retire birthday run | 1.5 | 9.4 | 5 Feb 22 | |
Mar | 5:23:07 | Phoenix - Riverside Marathon & Half | 1.8 | 8.7 | 21 Nov 21 | |
Mar | 4:56:36 | Nottingham Christmas Marathon | 1.8 | 8.5 | 30 Nov 19 | |
10K | 50:23 | Scotts Travel Midweek Road Race League Division 2 | 1.2 | -0.5 | 20 Jun 18 | |
HM | 1:54:40 | Perkins Great Eastern Half Marathon | 0.5 | 1.6 | 14 Oct 18 | |
Mar | 5:21:11 | Phoenix - Ghost Train | 1.5 | 8.8 | 30 Oct 21 | |
parkrun | 26:45 | Wendover Woods parkrun # 8 | 3.8 | 1.3 | 3 Nov 18 | |
Mar | 5:15:05 | PHOENIX Top Run 3 6-Hour | 7.6 | 5.9 | 13 Apr 19 | |
Mar | 5:20:13 | Phoenix - Dragon's Eye - Green | 1.5 | 8.7 | 26 Sep 21 | |
Mar | 5:34:22 | Phoenix - God of Thunder | 4.0 | 10.8 | 5 Jun 21 | |
Mar | 5:40:37 | Phoenix - Doughnut Dash | 1.5 | 10.5 | 15 Jan 22 | |
parkrun | 25:29 | Aldenham parkrun # 153 | 3.4 | -0.4 | 26 May 18 | |
HM | 2:02:29 | Clacton Half Marathon | 2.9 | 2.1 | 19 Aug 18 | |
Mar | 5:05:36 | Phoenix Pyjamathon 6-Hour | 8.6 | 3.7 | 29 Sep 18 | |
Mar | 4:51:48 | Saturn Running Philosopher's Run 6-Hour | 4.6 | 5.8 | 9 Feb 19 | |
parkrun | 27:15 | Tring parkrun # 193 | 6.4 | -0.4 | 12 May 18 | |
HM | 3:16:50 | PHOENIX - Armistice 'Lest We Forget' | 1.5 | 15.2 | 11 Nov 22 | |
HM | 2:49:43 | Kew the Run Half Marathon | 1.4 | 12.0 | 10 Apr 22 | |
parkrun | 25:22 | Castle Park parkrun # 33 | 2.7 | 0.1 | 5 May 18 | |
Mar | 5:20:30 | Saturn Running Runner Of Azkaban 6.5-Hour | 1.5 | 11.9 | 19 Jan 20 | |
1M | 7:07 | Vitality Westminster Mile | 1.5 | 0.2 | 27 May 18 | |
Mar | 4:55:06 | Flitch Way New Years Eve Marathon | 4.4 | 6.4 | 31 Dec 18 | |
parkrun | 27:18 | Rushmere parkrun # 144 | 4.0 | 2.1 | 11 Aug 18 | |
Mar | 5:28:59 | Phoenix - Hercules Two Night Run | 1.5 | 12.7 | 3 Jul 21 | |
Mar | 5:56:58 | Phoenix - Silver Key to Running | 1.5 | 11.9 | 4 Dec 21 | |
Mar | 5:33:58 | Phoenix - Run By Me | 1.5 | 13.2 | 31 Jul 21 | |
parkrun | 24:14 | Billericay parkrun # 35 | 1.0 | -0.2 | 10 Feb 18 | |
Mar | 5:35:34 | PHOENIX - Denbies P24 | 1.5 | 13.4 | 19 Jun 21 | |
HM | 2:01:11 | Asda Foundation Derby Half Marathon | 1.6 | 3.0 | 3 Jun 18 | |
parkrun | 25:13 | Ally Pally parkrun # 306 | 3.0 | -0.5 | 16 Dec 17 | |
parkrun | 25:28 | Brentwood parkrun # 138 | 5.4 | 0.0 | 26 Aug 17 | |
HM | 1:55:53 | RunThrough Lee Valley VeloPark Half Marathon | 3.0 | 2.0 | 21 Oct 17 | |
10K | 49:37 | Billericay Striders 10K | 0.9 | 1.6 | 5 Nov 17 | |
Mar | 5:48:47 | Saturn - The 100 Marathon Club AGM Marathon | 1.4 | 14.8 | 4 Sep 21 | |
Mar | 4:49:16 | Tokyo Marathon | 1.2 | 8.8 | 3 Mar 19 | |
parkrun | 24:13 | Oak Hill parkrun # 330 | 1.4 | 1.8 | 25 Nov 17 | |
HM | 2:00:43 | Run Dorney Half Marathon | 1.0 | 3.4 | 9 Jun 18 | |
parkrun | 24:24 | Heartwood Forest parkrun # 11 | 2.6 | 0.9 | 14 Oct 17 | |
parkrun | 24:32 | Roding Valley parkrun # 29 | 3.8 | -0.1 | 5 Aug 17 | |
HM | 3:07:45 | Saturn Running - The Theory of Runativity Midweek Chasing numbers | 1.5 | 13.7 | 25 Mar 22 | |
HM | 2:00:39 | Southend Half Marathon | 0.7 | 3.7 | 10 Jun 18 | |
Mar | 5:44:51 | PHOENIX - Wedding Run | 1.5 | 14.3 | 3 Oct 20 | |
Mar | 6:23:16 | Phoenix - Remembrance Day Marathon & Half | 1.6 | 13.3 | 14 Nov 21 | |
10K | 49:54 | Bovingdon Parish 10K | 1.4 | 1.3 | 3 Sep 17 | |
parkrun | 25:00 | Grovelands parkrun # 391 | 1.6 | 0.5 | 13 Jan 18 | |
30M | 5:52:13 | Stort 30 | 4.2 | 7.7 | 28 Oct 18 | |
Mar | 5:59:21 | Phoenix - Summer Marathon & Half | 1.5 | 15.5 | 21 Aug 21 | |
Mar | 4:51:39 | Nottingham Christmas Marathon | 1.4 | 8.9 | 1 Dec 18 | |
Mar | 4:41:48 | Running Miles at Dorney Lake 6-Hour | 4.2 | 4.7 | 4 Mar 18 | |
parkrun | 23:49 | Pymmes parkrun # 329 | 0.8 | 1.6 | 12 Aug 17 | |
parkrun | 26:48 | Gadebridge parkrun # 138 | 3.0 | 2.2 | 23 Dec 17 | |
parkrun | 26:03 | Gadebridge parkrun # 119 | 4.0 | 2.4 | 29 Jul 17 | |
Mar | 4:55:45 | Phoenix Year End Marathon | 6.4 | 4.5 | 28 Dec 17 | |
parkrun | 25:54 | Westmill parkrun # 1 | 3.2 | 2.9 | 22 Jul 17 | |
10K | 51:58 | Scotts Travel Midweek Road Race League Division 1 | 1.8 | 2.7 | 15 Jun 17 | |
50K | 6:39:27 | Saturn Running Midweek Chasing Numbers (Day 3) | 1.5 | 13.7 | 26 Apr 19 | |
15M | 2:27:50 | Pierrepont Challenge | 1.5 | 5.5 | 20 Jan 18 | |
parkrun | 24:27 | Ellenbrook Fields parkrun # 48 | 1.2 | 2.4 | 8 Apr 17 | |
HM | 2:02:20 | St Albans Half Marathon | 2.8 | 4.6 | 11 Jun 17 | |
parkrun | 27:51 | Barclay parkrun # 94 | 7.0 | 2.4 | 4 Mar 17 | |
Mar | 4:55:51 | Schneider Electric Marathon de Paris | 2.1 | 8.8 | 8 Apr 18 | |
parkrun | 25:16 | Hackney Marshes parkrun # 352 | 1.7 | 3.3 | 18 Mar 17 | |
parkrun | 25:20 | Black Park parkrun # 406 | 1.6 | 3.5 | 11 Mar 17 | |
Mar | 5:18:47 | Virgin London Marathon | 3.2 | 10.8 | 22 Apr 18 | |
parkrun | 26:28 | Stevenage parkrun # 37 | 2.0 | 5.1 | 18 Feb 17 | |
HM | 2:09:12 | Leila's Half Marathon | 6.0 | 3.8 | 21 Aug 16 | |
parkrun | 22:32 | Cassiobury parkrun # 42 | 1.0 | -1.4 | 12 Dec 15 | |
parkrun | 24:13 | Panshanger parkrun # 83 | 2.0 | 1.2 | 9 Apr 16 | |
parkrun | 22:43 | St Albans parkrun # 202 | 1.0 | -3.0 | 14 Nov 15 | |
parkrun | 23:48 | Gunpowder parkrun # 213 | 2.0 | 0.0 | 5 Dec 15 | |
parkrun | 24:23 | Panshanger parkrun # 82 | 1.0 | 2.5 | 2 Apr 16 | |
HM | 2:04:13 | Tonbridge Half Marathon | 1.5 | 6.6 | 2 Oct 16 | |
HM | 1:53:58 | Vitality North London Half Marathon | 0.4 | 3.9 | 20 Mar 16 | |
HM | 1:58:17 | Bungay Black Dog Half Marathon | 1.4 | 4.5 | 17 Apr 16 | |
HM | 1:54:56 | Hampton Court Half Marathon | 1.0 | 3.6 | 21 Feb 16 | |
HM | 2:05:30 | Ealing Half Marathon | 1.1 | 7.4 | 25 Sep 16 | |
HM | 2:09:07 | Wales Half Marathon | 3.8 | 6.0 | 10 Jul 16 | |
HM | 2:00:59 | Croydon Half Marathon | 1.8 | 5.1 | 10 Apr 16 | |
HM | 2:02:40 | St Albans Half Marathon | 1.2 | 6.3 | 12 Jun 16 | |
HM | 1:51:17 | Great Bentley Half Marathon (inc Essex Championships) | 0.5 | -0.8 | 7 Feb 10 | |
HM | 1:52:10 | Sheffield Half Marathon | 1.2 | -0.9 | 25 Apr 10 | |
10K | 51:16 | Felsted 10K | 1.2 | -0.5 | 11 Jul 10 | |
HM | 1:58:07 | Bristol Half Marathon | 0.7 | 1.9 | 5 Sep 10 | |
HM | 2:03:55 | Royal Parks Half Marathon | 0.4 | 4.4 | 10 Oct 10 | |
HM | 1:48:06 | Cardiff Half Marathon (193m short) | -0.8 | -0.5 | 17 Oct 10 | |
10M | 89:48 | Harlow 10 | 1.4 | 1.9 | 31 Jul 11 | |
HM | 2:04:48 | Cheltenham Half Marathon | 1.2 | 3.9 | 4 Sep 11 | |
HM | 1:52:59 | Stroud Half Marathon | 1.2 | -0.5 | 23 Oct 11 | |
HM | 1:46:02 | Gosport Half Marathon | 0.8 | -2.9 | 20 Nov 11 | |
HM | 1:59:01 | Roding Valley Half Marathon | 0.3 | 4.8 | 26 Feb 12 | |
Mar | 5:11:45 | BAA Boston Marathon | 3.4 | 11.0 | 16 Apr 12 | |
HM | 1:52:12 | St Albans Half Marathon | 1.5 | 1.0 | 10 Jun 12 | |
10K | 50:34 | Dinosaur 10K | 0.8 | 1.4 | 22 Jul 12 | |
HM | 2:02:37 | Burnham Beeches Half Marathon | 2.8 | 3.6 | 19 Aug 12 | |
HM | 1:55:25 | Tonbridge Half Marathon | 0.8 | 2.9 | 23 Sep 12 | |
HM | 1:53:56 | Ealing Half Marathon | 0.6 | 2.6 | 30 Sep 12 | |
HM | 1:49:32 | Oxford Half Marathon | 0.2 | 1.2 | 14 Oct 12 | |
HM | 2:29:09 | Bupa Great Birmingham Half Marathon | 0.4 | 14.4 | 21 Oct 12 | |
10K | 52:02 | Lincoln 10K | 0.0 | 3.5 | 7 Apr 13 | |
HM | 1:53:57 | Hereford Half Marathon | 1.0 | 2.2 | 12 May 13 | |
HM | 1:50:53 | Hitchin Hard Half Marathon | 1.0 | 1.0 | 9 Jun 13 | |
10K | 47:21 | Herts & Essex Mid Week League Div 1 10K | 1.1 | -1.8 | 26 Jun 13 | |
HM | 1:49:51 | Humber Bridge Half Marathon | 2.3 | -0.1 | 30 Jun 13 | |
Mar | 4:05:20 | Blackmores Sydney Marathon | 4.6 | 0.1 | 22 Sep 13 | |
10K | 50:51 | Goring, Woodcote & District 10K | 2.8 | 0.3 | 5 Jan 14 | |
HM | 1:53:05 | Berkhamsted Half Marathon | 0.8 | 2.7 | 2 Mar 14 | |
HM | 1:50:01 | Colchester Half Marathon | 0.6 | 1.7 | 16 Mar 14 | |
HM | 1:58:39 | Chester Half Marathon | 1.7 | 3.9 | 18 May 14 | |
10K | 49:35 | Lee Valley 10K | 1.6 | 0.4 | 13 Jul 14 | |
HM | 1:53:44 | Putney & Fulham Riverside Half Marathon | 1.8 | 1.9 | 19 Oct 14 | |
HM | 1:58:22 | Brett Ashford Half Marathon | 2.2 | 3.3 | 30 Nov 14 | |
HM | 1:56:15 | Blackmore Vale Lions Half Marathon | 1.1 | 3.6 | 1 Feb 15 | |
HM | 1:49:04 | Weymouth Half Marathon | 0.0 | 1.9 | 15 Mar 15 | |
HM | 2:12:28 | Run Reigate Half Marathon | 1.0 | 9.9 | 18 Sep 16 | |