Name:
David Heal
Gender:
Male
Club:
Garden City Runners
Age Group:
V55
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23.7
122479

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM2:00:45Colchester Zoo Stampede Half Marathon2.0-1.610 Oct 21+1
50M10:59:23PHOENIX - Leviathon 5010.01.619 Sep 20+2
HM2:09:58Phoenix - Free-day Friday1.51.829 Apr 22+3
HM2:22:40Phoenix 100 Marathon Club AGM Half Marathon10.00.723 Feb 20+4
HM2:16:32Northstowe Half Marathon3.42.024 Apr 22+5
Mar5:05:57Phoenix Excalibur Twelve 6-Hour10.01.621 Dec 19
HM2:09:14Phoenix - 100 Half Marathon AGM1.51.527 Feb 22
parkrun28:03Walthamstow parkrun # 3537.0-0.514 Dec 19
50K6:25:04Saturn Running I Run And I Know Things 7-Hour10.02.91 Mar 20
HM2:48:16PHOENIX - The 300th10.03.22 Apr 22
50K6:23:45Saturn Running Bohemian Run 7-Hour10.03.01 Feb 20
parkrun26:04Basildon parkrun # 2983.20.123 Nov 19
parkrun24:20Rickmansworth parkrun # 1311.1-0.27 Sep 19
Mar5:14:30PHOENIX - SG-100 Cathy's 100th8.63.918 Apr 21
HM2:17:13Phoenix - Twelve in Twelve1.54.115 Apr 22
Mar5:34:53Phoenix - One Run the Elven Red10.04.829 May 21
parkrun25:07Hazelwood parkrun # 761.40.931 Aug 19
HM2:15:51Essex Spring Half Marathon0.05.23 Apr 22
Mar5:39:44Phoenix - One Run the Elven White10.05.317 Jul 21
Mar5:25:40Phoenix Excalibur Eleven 6-Hour10.04.19 Nov 19
50K6:32:13Saturn Running Frozen A-RUNdelle 7-Hour9.04.824 Nov 19
Mar5:52:31Phoenix - Pop-Up Remembrance Run10.06.513 Jun 21
parkrun24:57Raphael parkrun # 2061.60.54 May 19
HM1:57:12Virgin Sport Hackney Half Marathon1.12.019 May 19
HM2:26:29Phoenix - Twelve in Twelve1.56.816 Apr 22
Mar5:20:16Saturn - The Run Of Witchcraft & Wizardry4.45.817 Oct 21
HM2:23:20Phoenix - Gin Run1.56.09 Jan 22
Mar6:12:34The Yellow Brick Run10.07.73 Apr 21
HM2:29:03Phoenix - Rhino Run1.57.519 Mar 22
Mar5:03:18Phoenix - Not the London Marathon Again1.56.53 Oct 21
parkrun34:34Gorleston parkrun # 6351.010.45 Nov 22
Mar4:58:45Phoenix Rob's Pop Up 100th 6-Hour3.47.27 Dec 19
parkrun34:32Lowestoft parkrun # 2921.010.31 Oct 22
Mar5:41:14Marriott's Way Marathon2.89.213 Feb 22
Mar5:29:57Saturn - Superman is not yet to retire birthday run1.59.45 Feb 22
Mar5:23:07Phoenix - Riverside Marathon & Half1.88.721 Nov 21
Mar4:56:36Nottingham Christmas Marathon1.88.530 Nov 19
10K50:23Scotts Travel Midweek Road Race League Division 21.2-0.520 Jun 18
HM1:54:40Perkins Great Eastern Half Marathon0.51.614 Oct 18
Mar5:21:11Phoenix - Ghost Train1.58.830 Oct 21
parkrun26:45Wendover Woods parkrun # 83.81.33 Nov 18
Mar5:15:05PHOENIX Top Run 3 6-Hour7.65.913 Apr 19
Mar5:20:13Phoenix - Dragon's Eye - Green1.58.726 Sep 21
Mar5:34:22Phoenix - God of Thunder4.010.85 Jun 21
Mar5:40:37Phoenix - Doughnut Dash1.510.515 Jan 22
HM3:03:39PHOENIX - Colliethon1.513.215 Jan 23
parkrun25:29Aldenham parkrun # 1533.4-0.426 May 18
HM2:02:29Clacton Half Marathon2.92.119 Aug 18
Mar5:05:36Phoenix Pyjamathon 6-Hour8.63.729 Sep 18
Mar4:51:48Saturn Running Philosopher's Run 6-Hour4.65.89 Feb 19
parkrun27:15Tring parkrun # 1936.4-0.412 May 18
HM2:49:43Kew the Run Half Marathon1.412.010 Apr 22
parkrun25:22Castle Park parkrun # 332.70.15 May 18
Mar5:20:30Saturn Running Runner Of Azkaban 6.5-Hour1.511.919 Jan 20
1M7:07Vitality Westminster Mile1.50.227 May 18
Mar4:55:06Flitch Way New Years Eve Marathon4.46.431 Dec 18
parkrun27:18Rushmere parkrun # 1444.02.111 Aug 18
Mar5:28:59Phoenix - Hercules Two Night Run1.512.73 Jul 21
Mar5:33:58Phoenix - Run By Me1.513.231 Jul 21
Mar5:56:58Phoenix - Silver Key to Running1.511.94 Dec 21
HM3:16:50PHOENIX - Armistice 'Lest We Forget'1.515.211 Nov 22
parkrun24:14Billericay parkrun # 351.0-0.210 Feb 18
Mar5:35:34PHOENIX - Denbies P241.513.419 Jun 21
HM2:01:11Asda Foundation Derby Half Marathon1.63.03 Jun 18
parkrun25:13Ally Pally parkrun # 3063.0-0.516 Dec 17
parkrun25:28Brentwood parkrun # 1385.40.026 Aug 17
HM1:55:53RunThrough Lee Valley VeloPark Half Marathon3.02.021 Oct 17
10K49:37Billericay Striders 10K0.91.65 Nov 17
Mar5:48:47Saturn - The 100 Marathon Club AGM Marathon1.414.84 Sep 21
Mar4:49:16Tokyo Marathon1.28.83 Mar 19
parkrun24:13Oak Hill parkrun # 3301.41.825 Nov 17
HM2:00:43Run Dorney Half Marathon1.03.49 Jun 18
parkrun24:24Heartwood Forest parkrun # 112.60.914 Oct 17
parkrun24:32Roding Valley parkrun # 293.8-0.15 Aug 17
HM3:07:45Saturn Running - The Theory of Runativity Midweek Chasing numbers1.513.725 Mar 22
HM2:00:39Southend Half Marathon0.73.710 Jun 18
Mar5:44:51PHOENIX - Wedding Run1.514.33 Oct 20
Mar6:23:16Phoenix - Remembrance Day Marathon & Half1.613.314 Nov 21
10K49:54Bovingdon Parish 10K1.41.33 Sep 17
parkrun25:00Grovelands parkrun # 3911.60.513 Jan 18
30M5:52:13Stort 304.27.728 Oct 18
Mar5:59:21Phoenix - Summer Marathon & Half1.515.521 Aug 21
Mar4:51:39Nottingham Christmas Marathon1.48.91 Dec 18
Mar4:41:48Running Miles at Dorney Lake 6-Hour4.24.74 Mar 18
parkrun23:49Pymmes parkrun # 3290.81.612 Aug 17
parkrun26:48Gadebridge parkrun # 1383.02.223 Dec 17
parkrun26:03Gadebridge parkrun # 1194.02.429 Jul 17
Mar4:55:45Phoenix Year End Marathon6.44.528 Dec 17
parkrun25:54Westmill parkrun # 13.22.922 Jul 17
10K51:58Scotts Travel Midweek Road Race League Division 11.82.715 Jun 17
50K6:39:27Saturn Running Midweek Chasing Numbers (Day 3)1.513.726 Apr 19
15M2:27:50Pierrepont Challenge1.55.520 Jan 18
parkrun24:27Ellenbrook Fields parkrun # 481.22.48 Apr 17
HM2:02:20St Albans Half Marathon2.84.611 Jun 17
parkrun27:51Barclay parkrun # 947.02.44 Mar 17
Mar4:55:51Schneider Electric Marathon de Paris2.18.88 Apr 18
parkrun25:16Hackney Marshes parkrun # 3521.73.318 Mar 17
parkrun25:20Black Park parkrun # 4061.63.511 Mar 17
Mar5:18:47Virgin London Marathon3.210.822 Apr 18
parkrun26:28Stevenage parkrun # 372.05.118 Feb 17
HM2:09:12Leila's Half Marathon6.03.821 Aug 16
parkrun22:32Cassiobury parkrun # 421.0-1.412 Dec 15
parkrun24:13Panshanger parkrun # 832.01.29 Apr 16
parkrun22:43St Albans parkrun # 2021.0-3.014 Nov 15
parkrun23:48Gunpowder parkrun # 2132.00.05 Dec 15
parkrun24:23Panshanger parkrun # 821.02.52 Apr 16
HM2:04:13Tonbridge Half Marathon1.56.62 Oct 16
HM1:53:58Vitality North London Half Marathon0.43.920 Mar 16
HM1:58:17Bungay Black Dog Half Marathon1.44.517 Apr 16
HM1:54:56Hampton Court Half Marathon1.03.621 Feb 16
HM2:05:30Ealing Half Marathon1.17.425 Sep 16
HM2:09:07Wales Half Marathon3.86.010 Jul 16
HM2:00:59Croydon Half Marathon1.85.110 Apr 16
HM2:02:40St Albans Half Marathon1.26.312 Jun 16
HM2:12:28Run Reigate Half Marathon1.09.918 Sep 16
HM1:49:04Weymouth Half Marathon0.01.915 Mar 15
HM1:51:17Great Bentley Half Marathon (inc Essex Championships)0.5-0.87 Feb 10
HM1:52:10Sheffield Half Marathon1.2-0.925 Apr 10
10K51:16Felsted 10K1.2-0.511 Jul 10
HM1:58:07Bristol Half Marathon0.71.95 Sep 10
HM2:03:55Royal Parks Half Marathon0.44.410 Oct 10
HM1:48:06Cardiff Half Marathon (193m short)-0.8-0.517 Oct 10
10M89:48Harlow 101.41.931 Jul 11
HM2:04:48Cheltenham Half Marathon1.23.94 Sep 11
HM1:52:59Stroud Half Marathon1.2-0.523 Oct 11
HM1:46:02Gosport Half Marathon0.8-2.920 Nov 11
HM1:59:01Roding Valley Half Marathon0.34.826 Feb 12
Mar5:11:45BAA Boston Marathon3.411.016 Apr 12
HM1:52:12St Albans Half Marathon1.51.010 Jun 12
10K50:34Dinosaur 10K0.81.422 Jul 12
HM2:02:37Burnham Beeches Half Marathon2.83.619 Aug 12
HM1:55:25Tonbridge Half Marathon0.82.923 Sep 12
HM1:53:56Ealing Half Marathon0.62.630 Sep 12
HM1:49:32Oxford Half Marathon0.21.214 Oct 12
HM2:29:09Bupa Great Birmingham Half Marathon0.414.421 Oct 12
10K52:02Lincoln 10K0.03.57 Apr 13
HM1:53:57Hereford Half Marathon1.02.212 May 13
HM1:50:53Hitchin Hard Half Marathon1.01.09 Jun 13
10K47:21Herts & Essex Mid Week League Div 1 10K1.1-1.826 Jun 13
HM1:49:51Humber Bridge Half Marathon2.3-0.130 Jun 13
Mar4:05:20Blackmores Sydney Marathon 4.722 Sep 13
10K50:51Goring, Woodcote & District 10K2.80.35 Jan 14
HM1:53:05Berkhamsted Half Marathon0.82.72 Mar 14
HM1:50:01Colchester Half Marathon0.61.716 Mar 14
HM1:58:39Chester Half Marathon1.73.918 May 14
10K49:35Lee Valley 10K1.60.413 Jul 14
HM1:53:44Putney & Fulham Riverside Half Marathon1.81.919 Oct 14
HM1:58:22Brett Ashford Half Marathon2.23.330 Nov 14
HM1:56:15Blackmore Vale Lions Half Marathon1.13.61 Feb 15

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