800 | 2:07.53 | BUCS British University Championships | 0.5 | 0.4 | 20 Feb 22 | +1 |
Mile | 4:52.78 | The 5th Monument Mile Classic | 0.3 | 2.2 | 20 May 22 | +2 |
800 | 2:13.12 | BUCS Outdoor Athletics Championship | 0.6 | 1.9 | 1 May 22 | +3 |
1500 | 4:28.62 | BMC Grand Prix | 0.1 | 2.0 | 14 May 22 | +4 |
800 | 2:10.39 | UK Athletics Indoor Championships | 0.5 | 1.2 | 26 Feb 22 | +5 |
800 | 2:11.24 | BUCS British University Championships | 0.5 | 1.5 | 18 Feb 22 | |
800 | 2:12.35 | BUCS British University Championships | 0.5 | 1.8 | 19 Feb 22 | |
800 | 2:17.18 | BUCS Outdoor Athletics Championship | 0.6 | 3.0 | 30 Apr 22 | |
800 | 2:11.93 | Indoor Inter Varsity | 0.5 | 1.7 | 9 Feb 22 | |
800 | 2:04.45 | Trafford Grand Prix | 0.2 | -0.6 | 24 Aug 21 | |
1500 | 4:33.94 | Indoor Inter Varsity | 0.5 | 2.4 | 9 Feb 22 | |
800 | 2:05.88 | London Inter Club Challenge | 0.4 | -0.6 | 21 Aug 21 | |
1500 | 4:22.48 | Bromley Twilight Meeting | 0.8 | -0.4 | 21 Aug 20 | |
800 | 2:06.53 | BMC Gold Standard Races | 0.0 | -0.3 | 15 Sep 20 | |
800 | 2:10.75 | National Athletics League Championship North | 1.2 | 0.0 | 7 Aug 21 | |
800 | 2:09.77 | England U20 & U23 Championships | 0.8 | 0.1 | 19 Jun 21 | |
800 | 2:10.62 | BMC Gold Standard Races | 1.0 | 0.2 | 21 Apr 21 | |
800 | 2:07.49 | BMC Gold Standard Races | 0.1 | 0.7 | 25 Jul 20 | |
800 | 2:08.91 | Müller British Championships inc. Invitation 10000m | 0.5 | 0.2 | 26 Jun 21 | |
1500 | 4:24.07 | Muller British Championships | 0.7 | -0.1 | 4 Sep 20 | |
800 | 2:08.81 | Manchester Invitational 2021 organised by Bryggen Sports | 0.4 | 0.3 | 27 May 21 | |
800 | 2:08.36 | BMC Gold Standard Races | 0.1 | 0.4 | 9 Jun 21 | |
800 | 2:11.08 | BUCS Indoor Championships | 0.5 | 1.3 | 16 Feb 20 | |
800 | 2:10.27 | Steel Cup | 0.5 | 1.1 | 29 Jan 20 | |
1500 | 4:29.77 | BMC Gold Standard | 0.6 | 0.8 | 25 Aug 20 | |
1500 | 4:28.37 | BMC Grand Prix | 0.4 | 1.1 | 8 May 21 | |
1500 | 4:40.11 | National Athletics League Championship North | 2.0 | 1.1 | 7 Aug 21 | |
800 | 2:11.29 | BUCS Indoor Championships | 0.5 | 1.4 | 15 Feb 20 | |
800 | 2:11.42 | BMC Cardiff Open | 0.5 | 1.4 | 19 Jan 20 | |
2.5K | 8:37 | ECCA Saucony English National Relay Championships | 5.5 | -0.4 | 2 Nov 19 | |
1500 | 4:29.58 | BMC Gold Standard Races | 0.0 | 1.7 | 12 May 21 | |
1500 | 4:35.76 | Steel Cup | 0.5 | 2.5 | 29 Jan 20 | |
3.01K | 10:42 | University of Manchester Relays | 4.6 | 1.1 | 26 Oct 19 | |
5K | 16:47 | Mid Cheshire 5K | 0.3 | -1.1 | 29 Aug 19 | |
800 | 2:20.63 | BUCS Indoor Championships | 0.5 | 4.0 | 14 Feb 20 | |
3000 | 9:44.32 | Trafford AC Grand Prix Open (Distance / Throws) | 0.5 | 1.7 | 20 Aug 19 | |
3.01K | 11:22 | University of Manchester Relays | 4.6 | 3.6 | 26 Oct 19 | |
1500 | 4:17.79 | BMC Grand Prix | 0.4 | 0.1 | 18 Aug 18 | |
800 | 2:04.71 | Trafford AC Grand Prix Open | 0.3 | -0.6 | 14 Aug 18 | |
800 | 2:05.60 | BMC Gold Standard Races | 0.2 | -0.6 | 24 Jul 18 | |
1500 | 4:18.58 | IAAF World U20/Junior Championships | 0.4 | -0.4 | 13 Jul 18 | |
1500 | 4:18.87 | IAAF World U20/Junior Championships | 0.4 | -0.4 | 15 Jul 18 | |
1500 | 4:29.40 | England Athletics U20 / U23 Championships | 1.2 | 0.3 | 17 Jun 18 | |
1500 | 4:18.83 | Loughborough International | 0.1 | -0.7 | 20 May 18 | |
800 | 2:09.17 | Greater Manchester County Schools Championships | 0.2 | 0.4 | 9 Jun 18 | |
1500 | 4:23.24 | BMC Grand Prix | 0.4 | -0.4 | 12 May 18 | |
1500 | 4:36.75 | England Athletics U20 / U23 Championships | 1.2 | 1.3 | 16 Jun 18 | |
2M | 12:09 | Northern Counties Relay Championships | 7.2 | -0.4 | 21 Oct 17 | |
6K | 23:04 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.2 | -1.9 | 13 Jan 18 | |
6K | 22:55 | Northern Counties Championships | 3.4 | -1.4 | 27 Jan 18 | |
4.4K | 16:25 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -1.6 | 25 Nov 17 | |
1500 | 4:26.08 | BMC Grand Prix | 0.3 | 0.1 | 19 Aug 17 | |
800 | 2:09.35 | Trafford AC Grand Prix | 0.3 | -0.8 | 15 Aug 17 | |
800 | 2:10.81 | Trafford AC Grand Prix | 0.2 | 0.2 | 29 Aug 17 | |
1500 | 4:26.86 | ESAA English Schools' Championships | 0.6 | -1.3 | 8 Jul 17 | |
4.15K | 13:40 | ISF World Championship | 10.0 | 2.3 | 4 Apr 18 | |
1500 | 4:32.37 | Trafford AC Grand Prix | 0.5 | -0.4 | 27 Jun 17 | |
1500 | 4:35.18 | ESAA English Schools' Championships | 0.6 | -0.1 | 7 Jul 17 | |
1500 | 4:34.2 | Greater Manchester County Schools Championships | 0.8 | -0.4 | 10 Jun 17 | |
800 | 2:15.67 | UK Youth Development U17/U20 League Division North Premier West | 0.4 | 0.3 | 25 Jun 17 | |
4K | 14:44 | Greater Manchester Schools' Championships | 0.2 | 2.2 | 3 Feb 18 | |
6K | 25:41 | ECCA Saucony English National Championships | 3.9 | 2.8 | 24 Feb 18 | |
2.5K | 8:51 | ECCA Saucony English National Relay Championships | | 5.0 | 4 Nov 17 | |
5.3K | 20:41 | Northern Championships | 3.4 | -0.2 | 28 Jan 17 | |
800 | 2:13.28 | Trafford AC Grand Prix | 0.3 | -0.8 | 19 Jul 16 | |
4.4K | 16:00 | British Athletics Cross Challenge (inc European Trials) | 1.4 | 0.3 | 26 Nov 16 | |
1500 | 4:38.21 | Trafford AC Grand Prix | 0.5 | 0.4 | 23 Aug 16 | |
5.4K | 23:15 | Greater Manchester County Championships | 6.0 | 1.2 | 7 Jan 17 | |
3000 | 10:11.8 | UK Youth Development U17/U20 League Division North Premier West | 1.2 | -0.1 | 24 Jul 16 | |
2.5K | 9:19 | ECCA Saucony English National Relay Championships | 4.3 | 1.1 | 5 Nov 16 | |
1500 | 4:43.32 | BMC Grand Prix | 0.6 | 1.0 | 20 Aug 16 | |
4.99K | 18:53 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.1 | 1.1 | 12 Nov 16 | |
3.7K | 11:13 | Northern Counties Young Athletes Relays | -5.5 | 0.7 | 25 Sep 16 | |
2.3K | 8:28 | Northern Counties Relay Championships | 3.2 | 2.0 | 22 Oct 16 | |
800 | 2:18.13 | UK Youth Development U17/U20 League Division North Premier West | 0.9 | 0.0 | 29 May 16 | |
800 | 2:15.07 | Trafford AC Grand Prix | 0.0 | -0.4 | 17 May 16 | |
1500 | 4:46.19 | ESAA English Schools' Championships | 0.8 | 0.7 | 8 Jul 16 | |
1500 | 4:40.30 | Trafford AC Grand Prix | 0.4 | 0.3 | 7 Jun 16 | |
1500 | 4:49.14 | ESAA English Schools' Championships | 0.8 | 1.1 | 9 Jul 16 | |
1500 | 4:43.25 | BMC Grand Prix | 0.3 | 0.4 | 14 May 16 | |
1500 | 4:41.80 | Trafford AC Grand Prix | 0.0 | 0.5 | 3 May 16 | |
1500 | 4:47.19 | Greater Manchester County Schools Championships | 0.0 | 1.6 | 11 Jun 16 | |
800 | 2:22.2 | UK Youth Development U17/U20 League Division North Premier West | 0.1 | 1.5 | 1 May 16 | |
3.9K | 14:15 | New Balance ESAA English Schools' Championships | 0.2 | 0.8 | 5 Mar 16 | |
1500 | 4:38.21 | Trafford AC Grand Prix | 0.5 | -1.1 | 30 Jun 15 | |
3.8K | 13:41 | Northern Young Athletes Road Relays | 1.0 | -0.5 | 19 Sep 15 | |
800 | 2:20.8 | UK Youth Development U17/U20 League Division North Premier 1 | 1.4 | -0.9 | 28 Jun 15 | |
3000 | 10:30.41 | UK Youth Development U17/U20 League Division North Premier 1 | 1.0 | 1.3 | 26 Jul 15 | |
1500 | 4:43.43 | Greater Manchester County Schools Championships | 0.6 | -0.5 | 13 Jun 15 | |
5K | 22:50 | ECCA Saucony English National Championships | 6.0 | 2.8 | 27 Feb 16 | |
1500 | 4:48.02 | ESAA English Schools' Championships | 0.6 | 0.7 | 10 Jul 15 | |
800 | 2:19.8 | UK Youth Development U17/U20 League Division North Premier 1 | 0.6 | -1.3 | 16 May 15 | |
800 | 2:18.87 | Trafford AC Grand Prix | 0.0 | -0.3 | 9 Jun 15 | |
3.861K | 14:13 | ERRA National Young Athlete Relays | 0.2 | 1.1 | 4 Oct 15 | |
6.5K | 25:34 | Manchester Area League | 0.4 | 1.5 | 10 Oct 15 | |
1500 | 4:59.09 | Trafford AC Grand Prix | 1.3 | -0.1 | 5 May 15 | |
2M | 11:48 | Morrisons Junior Great Manchester Run | 1.0 | 1.3 | 10 May 15 | |
1500 | 4:57.42 | UK Youth Development U13/U15 League National Final | 0.8 | 0.2 | 6 Sep 14 | |
1500 | 4:52.29 | Trafford Grand Prix | 0.4 | -0.1 | 22 Jul 14 | |
1500 | 4:49.8 | ESAA Mason Trophy Schools Inter-County Championships | 0.5 | -1.7 | 21 Jun 14 | |
1500 | 4:52.79 | ESAA English Schools' Championships | 0.6 | -0.2 | 11 Jul 14 | |
4K | 17:23 | ECCA Saucony English National Championships | 4.4 | 1.4 | 21 Feb 15 | |
3K | 11:36 | Northern Young Athletes Road Relays | 2.7 | 2.0 | 20 Sep 14 | |
1500 | 4:53.9 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.5 | 0.1 | 22 Jun 14 | |
2.6K | 9:10 | North West Road Relays | -0.4 | 1.8 | 13 Sep 14 | |
3.863K | 14:41 | ERRA National Young Athlete Relays | 0.8 | -0.6 | 5 Oct 14 | |
800 | 2:24.51 | Trafford Grand Prix | 0.0 | 0.6 | 1 Jul 14 | |
4K | 16:49 | Northern Championships | 2.8 | 1.5 | 24 Jan 15 | |
1500 | 5:04.8 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.7 | 1.3 | 19 Jul 14 | |
3.6K | 14:55 | ESAA English Schools' Championships | 1.1 | 2.9 | 14 Mar 15 | |
2M | 12:02 | Bupa Junior Great Manchester Run | 1.4 | -1.4 | 17 May 14 | |
1500 | 4:59.0 | Greater Manchester Schools' Championships | 0.0 | -0.4 | 14 Jun 14 | |
1500 | 5:04.2 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.6 | -0.3 | 31 May 14 | |
1500 | 5:01.92 | Trafford AC Medal Meeting | 0.0 | -0.8 | 26 May 14 | |
1500 | 5:07.20 | Trafford Grand Prix | 0.2 | 0.5 | 10 Jun 14 | |
3.2K | 11:41 | Northern Young Athletes' Relays (U13/U15) | -0.1 | -0.8 | 21 Sep 13 | |
2K | 8:04 | ECCA National Relays | 4.4 | 0.5 | 2 Nov 13 | |
parkrun | 22:26 | Bramhall Park parkrun # 302 | 2.0 | -2.4 | 12 Apr 14 | |
4K | 18:00 | Northern Championships | 3.8 | -2.5 | 25 Jan 14 | |
1500 | 5:15.6 | Trafford U15 Medal Meeting | 0.0 | 1.0 | 21 Jul 13 | |
1500 | 5:18.22 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.5 | 0.8 | 13 Jul 13 | |
800 | 2:52.42 | Trafford AC Young Athletes' Medal Meeting | 0.2 | 0.0 | 2 May 11 | |
1200 | 4:20.0 | McCain Young Athletes League Northern Premier W Division | 0.6 | -2.8 | 8 May 11 | |
2M | 13:15 | Bupa Junior Great Manchester Run | 0.0 | 0.0 | 14 May 11 | |
3K | 12:02 | Sale Young Athletes 3K | 1.0 | -1.9 | 30 May 11 | |
1200 | 4:24.9 | McCain Young Athletes League Northern Premier W Division | 0.6 | 0.2 | 5 Jun 11 | |
1200 | 4:19.9 | McCain Young Athletes League Northern Premier W Division | 0.2 | -0.2 | 19 Jun 11 | |
4K | 16:44 | Junior Great North Run | 1.6 | -0.6 | 17 Sep 11 | |
3K | 11:19 | Northern Road Relay Championships 3K | 0.0 | -2.6 | 24 Sep 11 | |
3.863K | 14:51 | ERRA National Young Athletes' Relays | 1.0 | -3.5 | 16 Oct 11 | |
1200 | 4:02.94 | Trafford Young Athletes' Medal Meeting | 0.0 | -2.8 | 9 Apr 12 | |
800 | 2:38.3 | Sportcity Young Athlete Meeting | 0.5 | 0.9 | 14 Apr 12 | |
800 | 2:34.8 | Oldham & Royton Open Medal Meeting | 0.4 | 0.1 | 24 Apr 12 | |
800 | 2:33.91 | Trafford Young Athletes' Medal Meeting | 0.0 | 0.3 | 7 May 12 | |
1200 | 4:05.2 | Cheshire & Manchester County Championships | 0.4 | 0.0 | 13 May 12 | |
1200 | 4:00.7 | McCain Young Athletes' League Division Northern Premier 3 | 0.0 | -0.4 | 20 May 12 | |
3K | 10:51 | Sale Junior 3K | -0.4 | -3.9 | 27 May 12 | |
parkrun | 22:38 | South Manchester parkrun # 120 | 2.0 | 0.9 | 9 Jun 12 | |
1200 | 4:00.4 | McCain Young Athletes' League Division Northern Premier 3 | 0.4 | -0.5 | 17 Jun 12 | |
1500 | 5:13.39 | BMC PB Classic | 0.4 | 0.3 | 30 Jun 12 | |
800 | 2:38.9 | Cheltenham Midsummer Open | 0.5 | 1.5 | 25 Jul 12 | |
1200 | 4:18.50 | Trafford Young Athletes' Medal Meeting | 0.8 | 2.2 | 27 Aug 12 | |
3.863K | 15:44 | ERRA Young Athletes' Relays | 0.9 | -1.0 | 14 Apr 13 | |
2.3K | 9:13 | Bupa Junior Great Manchester Run | 2.2 | 1.8 | 27 May 13 | |
3K | 11:57 | Sale Junior 3K | 1.0 | 1.9 | 1 Jun 13 | |
1500 | 5:22.5 | Greater Manchester Schools' Championships | 0.0 | 1.8 | 8 Jun 13 | |