Sam Atkin
Lincoln Wellington
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

500013:23.38Sunset Tour1.2-1.622 Aug 20+1
1000027:26.58The Track Meet0.0-0.55 Dec 20+2
500013:18.57The Track Meet0.0-0.24 Dec 20+3
5K13:41Sugar Run 5K0.8-0.114 Nov 20+4
30007:39.71The Müller British Grand Prix0.20.513 Jul 21+5
500013:46.25Müller British Championships inc. Invitation 10000m0.80.626 Jun 21
500013:47.56Morton Games International0.20.421 Aug 19
30008:01.41Motonet GP1.20.124 Jul 19
500013:33.70Sunset Tour0.00.09 Jul 19
500013:33.51Boston University Last Chance Qualifier0.5-0.724 Feb 19
30007:52.12European Indoor Championships0.50.21 Mar 19
30007:52.13Dr Sander Columbia Challenge0.5-0.124 Jan 19
30008:01.19Boston University Last Chance Qualifier0.50.624 Feb 19
30008:01.43European Indoor Championships0.50.82 Mar 19
30007:56.54British Championships0.50.210 Feb 19
Mile3:57.97UW Preview0.5-0.212 Jan 19
500013:39.38USATF Distance Classic1.0-2.217 May 18
Mile3:58.60Festival of Miles0.40.031 May 18
15003:45.07Oregon Twilight0.6-0.34 May 18
500014:08.84NAIA Championships2.0-1.528 May 16
1000030:37.51NAIA Championships2.0-0.226 May 16
500013:57.54Payton Jordan Invitational0.6-0.61 May 16
30007:56.70Oregon Twilight0.6-0.56 May 16
500015:05.07NAIA Championships2.00.627 May 16
1000029:44.33Whitworth Twilight0.60.214 Apr 16
500013:57.28Willamette Invitational0.0-0.626 Mar 16
5K15:01Lord Mayor's 5K City Centre Classic0.91.62 Jul 16
30008:18.60NAIA Indoor Championships0.50.65 Mar 16
500015:00.48Whitworth/Lewis-Clarke Dual0.61.38 Mar 16
Mile4:15.80Boise State Challenge0.51.113 Feb 16
30008:41.97Boise State Challenge0.52.213 Feb 16
500014:11.26San Francisco State Distance Carnival0.00.04 Apr 15
15003:47.99Eastern Oregon Invitational0.20.124 Apr 15
15003:53.12WAR 80.60.411 Apr 15
30008:27.93NAIA Indoor Championships0.51.27 Mar 15
30008:31.66Warner Pacific 50-50 Last Chance Qualifier0.51.521 Feb 15
30008:49.68NAIA Indoor Championships0.52.76 Mar 15
500014:41.96NAIA Outdoor National Championships0.60.624 May 14
500014:36.98Linfield Open0.60.410 May 14
15003:46.12Oregon Twilight0.0-0.19 May 14
500014:54.80NAIA Outdoor National Championships0.61.123 May 14
15003:53.80Idaho-Utah Borderclash0.40.73 May 14
30008:18.36NAIA Indoor Championships0.50.58 Mar 14
30008:29.97WSU Indoor Open II0.51.321 Feb 14
500014:10.94NAIA Outdoor Championships0.2-0.625 May 13
30008:09.08Oregon Twilight0.0-0.23 May 13
500014:24.29Willamette Invitational0.4-1.36 Apr 13
500014:51.33NAIA Outdoor Championships0.21.024 May 13
500014:49.44Whitworth Invitational0.4-0.321 Mar 13
30008:24.04NAIA Indoor Championships0.5-1.32 Mar 13
30008:30.94NAIA Indoor Championships0.5-0.91 Mar 13
8001:55.88WAR VI0.00.013 Apr 13
15004:01.84WAR VI0.61.113 Apr 13
8001:59.02Whitworth Invitational0.60.322 Mar 13
8K25:02NAIA Cross Country Championships0.80.519 Nov 11
8K25:02.21Charles Bowles Invitational0.80.51 Oct 11
8K25:13Inland Northwest Championships1.00.514 Oct 11
5M26:07Puffer Butte 51.01.617 Sep 11
30008:36.46Trafford Grand Prix0.80.326 Jul 11
15004:02.12BMC Gold Standard Races0.50.612 Jul 11
15004:04.28Charnwood AC Graded Open0.41.09 Jun 11
5.848K18:19National 6 Stage Relays1.40.516 Oct 10
30008:39.45Trafford Grand Prix Open1.4-0.124 Aug 10
10K32:22Cleethorpes New Years Day 10K1.60.41 Jan 10
5K15:17Cleethorpes 5K Series0.60.82 Mar 10
6K19:03McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.70.613 Mar 10
500015:36.4Northern League 2EC1.01.11 May 10
30008:36.15Trafford Grand Prix Open0.90.14 May 10
8002:00.3Cleethorpes Open0.80.729 May 10
30008:20.95Trafford Grand Prix Open0.9-1.11 Jun 10
15004:31.8Humberside Schools Championships0.84.512 Jun 10
500014:53.76Northern Athletics Senior & U20 Championships0.6-0.113 Jun 10
15004:04.7Northern League 2EC0.60.94 Jul 10
30008:33.11Aviva ESAA English Schools' Championships0.80.09 Jul 10
5K14:58Beverley 5K Classic0.8-0.116 Jul 10
15003:55.8Northern League 2EC0.8-0.631 Jul 10
Mile4:15.4BMC Regional Races0.4-0.15 Aug 10
30008:34.76IAAF Diamond League Aviva London Grand Prix0.80.114 Aug 10
5.6K17:25Northern Counties Men's 6-stage Relay1.20.52 Oct 10

Order By:

XC20:31Northern Cross Country Championships23 Jan 10
XC20:23English National Championships27 Feb 10
XC24:27ESAA English Schools' Championships20 Mar 10
XC32:58Louth Open3 Oct 10
XC34:46Barton & District Open27 Feb 11
XC22:01ESAA English Schools' Championships19 Mar 11
XC25:37.2Frontier Conference Championships4 Nov 11
XC26:57.50Whitman Invitational1 Sep 12
XC25:15.42Charles Bowles Invitational29 Sep 12
XC25:35Inland Empire Championships13 Oct 12
XC24:43.42NAIA National Preview12 Oct 13
XC23:25Inland Empire Championships19 Oct 13
XC23:53Frontier Conference Championships8 Nov 13
XC24:21.49NAIA Championships23 Nov 13
5000DNFBritish Championships (Inc European Trials)28 Jun 14
5000DNFWhitworth Twilight16 Apr 15
XC17:35.2Clash of the Inland Northwest1 Sep 15
XC24:11.4Royals Cross Country Challenge NAIA Preview9 Oct 15
XC23:57Inland Empire Challenge17 Oct 15
XC26:12.13Frontier Championships6 Nov 15
XC25:20.8NAIA Championships21 Nov 15
10000DNFOlympic Games30 Jul 21