Grant Sheldon
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

5K13:51Podium 5K0.2-0.98 Aug 20+1
10K29:28Speedway 10K0.30.42 May 21+2
5K13:55Podium 5K-0.40.63 Apr 21+3
10K29:48Tilli 10K0.5-0.128 Dec 19+4
4M18:46Portobello Promathon 40.8-0.31 Jan 20+5
7.29K24:44Lanarkshire AAA Championships5.60.023 Nov 19
10K29:27City of Stirling 10K (Inc Scottish Championships)0.1-0.38 Sep 19
500014:37.89Scottish Athletics National U17 / Senior Championships0.90.018 Aug 19
4M18:35Portobello Beach 40.3-0.51 Jan 19
10K30:46City of Stirling 10K (Inc Scottish Championships)0.90.29 Sep 18
10K31:13Scottish West District Championships2.6-1.09 Dec 17
6M31:28Lasswade AAC Open3.4-0.35 Nov 17
4K12:22Scottish Short Course Championships3.80.111 Nov 17
10K30:31City of Stirling 10K1.0-0.210 Sep 17
500014:22.34Scottish Athletics National U17 / Senior Championships0.6-0.527 Aug 17
15003:58.85Grangemouth Graded Open0.60.86 Sep 17
15004:06.71Scottish Athletics National U17 / Senior Championships0.90.927 Aug 17
9.8K30:21British Athletics Cross Challenge (inc European Trials)1.80.026 Nov 16
5K14:40Armagh International Road Races0.10.718 Feb 17
10K31:18Edinburgh University Braid Hills Open2.30.012 Nov 16
8K26:40Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.00.47 Jan 17
4M18:43Portobello Promathon 40.10.01 Jan 17
4K12:07Scottish National Relay Championships2.80.022 Oct 16
10K42:35Scottish West District Championships6.06.56 Dec 15
5K14:46Self Transcendence 5K (Inc Scottish Champs)0.5-1.57 May 14
5K15:13Self Transcendence 5K (Inc Scottish Champs)0.6-2.016 May 12
parkrun15:53Strathclyde parkrun # 1061.0-0.95 May 12
30008:59.85Grangemouth Stadium Graded Open1.0-1.53 Aug 11
3M15:07Virgin London Mini Marathon1.0-3.717 Apr 11
parkrun17:14Edinburgh parkrun # 19 (Short course)1.00.027 Feb 10
15004:21.74Grangemouth Stadium Open1.1-3.021 Jul 10

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