1500 | 3:53.34 | BMC Grand Prix - World Athletics Challenge | 0.9 | -0.3 | 29 Jul 23 | +1 |
1500 | 4:00.85 | BMAF - British Masters AF Track & Field Championships | 1.4 | 0.3 | 2 Sep 23 | +2 |
1500 | 3:54.43 | BMC Gold Standard Races | 0.5 | 0.2 | 12 Jul 23 | +3 |
1500 | 3:55.01 | BMC Regional Races | 0.1 | 0.7 | 27 Jun 23 | +4 |
800 | 1:56.77 | BMC Regional Races | 0.0 | 1.2 | 25 Jul 23 | +5 |
5K | 14:41 | Bristol Track Club Race Day 3K / 5K | 0.1 | -3.1 | 7 Apr 23 | |
parkrun | 15:29 | Princes parkrun # 549 | 1.9 | 0.0 | 22 Apr 23 | |
5.08K | 15:47 | ERRA Men's National 12-Stage Relays | 1.6 | 0.3 | 15 Apr 23 | |
parkrun | 15:58 | Exmouth parkrun # 202 | 2.6 | -3.1 | 25 Mar 23 | |
parkrun | 16:12 | Central, Plymouth parkrun # 55 | 3.9 | 0.0 | 31 Dec 22 | |
1500 | 3:53.31 | WMA World Masters Championships | 0.8 | 0.7 | 5 Jul 22 | |
1500 | 3:49.49 | BMC Grand Prix | 0.4 | 0.5 | 11 Jun 22 | |
800 | 1:53.83 | BMC Regional Races | 0.2 | 1.1 | 31 May 22 | |
9.15K | 31:40 | Charles Stanley Westward League | 1.6 | 0.0 | 9 Oct 22 | |
800 | 1:55.70 | BMC Regional Races | 0.0 | 1.9 | 28 Jun 22 | |
1500 | 3:48.02 | Müller British Championships inc. Invitation 10000m | 1.2 | -0.5 | 25 Jun 21 | |
1500 | 3:43.08 | Night of the Fifteen 1500s | 0.4 | -0.9 | 15 Sep 20 | |
1500 | 3:46.04 | Loughborough International | 0.7 | -0.3 | 23 May 21 | |
1500 | 3:46.57 | Muller British Championships | 0.7 | -0.9 | 4 Sep 20 | |
1500 | 3:45.16 | BMC Grand Prix | 0.4 | -0.1 | 8 May 21 | |
1500 | 3:46.86 | BMC Grand Prix | 0.1 | 0.5 | 12 Jun 21 | |
800 | 1:51.82 | BMC Gold Standard Races | 0.0 | 0.0 | 11 Aug 20 | |
1500 | 3:53.43 | Muller British Championships | 0.7 | 0.1 | 5 Sep 20 | |
10K | 30:43 | Speedway 10K | -0.1 | 0.3 | 19 Jan 20 | |
5K | 15:00 | Armagh International Road Races | -0.1 | 0.9 | 13 Feb 20 | |
3000 | 8:31.29 | British Athletics League Division 2 | 1.5 | 1.3 | 9 Jun 19 | |
10K | 31:42 | Vitality London 10,000 | 0.9 | 0.6 | 27 May 19 | |
1M | 4:22 | Vitality Westminster Mile | 1.2 | 2.0 | 26 May 19 | |
3.16M | 15:37 | ERRA National Men's 12-Stage Relays | 1.6 | 0.2 | 6 Apr 19 | |
5K | 14:51 | Yeovilton Summer 5K Series | 0.4 | 0.2 | 10 Apr 19 | |
1500 | 3:55.43 | British Championships | 0.5 | 1.7 | 9 Feb 19 | |
parkrun | 16:05 | Salisbury parkrun # 199 | 2.2 | 1.3 | 9 Mar 19 | |
3000 | 8:28.51 | BMC Sheffield Grand Prix | 0.5 | 2.1 | 6 Jan 19 | |
1500 | 3:40.42 | European Athletics Classic Meetings | 0.0 | -0.1 | 21 Jul 18 | |
1500 | 3:43.47 | British Championships (Inc European Trials) | 0.9 | -0.5 | 30 Jun 18 | |
3000 | 8:19.79 | British Athletics League Division 3 | 1.9 | 0.0 | 7 Jul 18 | |
1500 | 3:47.76 | Manchester International Match (Inc Home Countries International) | 0.9 | 0.2 | 15 Aug 18 | |
1500 | 3:42.39 | BMC Gold Standard Races | 0.4 | -0.2 | 11 Jul 18 | |
HM | 70:17 | Simplyhealth Great Bristol Half Marathon | 0.6 | -0.2 | 23 Sep 18 | |
1500 | 3:40.92 | Memorial Leon Buyle | 0.6 | -0.8 | 2 Jun 18 | |
5.88K | 18:23 | ERRA Men's National 6-Stage Relays | 1.4 | 0.6 | 6 Oct 18 | |
800 | 1:49.80 | BMC Gold Standard Races | 0.5 | -0.1 | 13 Jun 18 | |
1500 | 4:03.78 | British Athletics League Division 3 | 2.9 | 0.5 | 7 Jul 18 | |
1500 | 3:50.29 | British Championships (Inc European Trials) | 0.9 | 0.5 | 1 Jul 18 | |
1M | 4:11 | Vitality Westminster Mile | 1.5 | 0.0 | 27 May 18 | |
1500 | 3:45.29 | Loughborough International | 0.1 | 0.3 | 20 May 18 | |
1M | 4:15 | Attnanger SPITZ-Meile | 1.6 | 0.4 | 28 Apr 18 | |
1500 | 3:42.26 | Muller Grand Prix | 0.5 | -0.7 | 25 Feb 18 | |
1500 | 3:47.70 | British Athletics Championships | 0.5 | 0.1 | 17 Feb 18 | |
1500 | 3:45.28 | Vienna Indoor Classic | 0.5 | -0.2 | 27 Jan 18 | |
10K | 31:42 | Brecon Carreg Cardiff Bay 10K | 0.7 | 0.8 | 25 Mar 18 | |
3.16M | 15:50 | ERRA National Men's 12-Stage Relays | 1.8 | 0.4 | 14 Apr 18 | |
1500 | 3:48.21 | Cardiff Met GP2: New Year Open | 0.5 | 0.2 | 14 Jan 18 | |
1500 | 3:49.46 | BMC Sheffield Open | 0.5 | 0.4 | 7 Jan 18 | |
3000 | 8:17.33 | Cardiff Met GP1: Christmas Classic | 0.5 | 0.9 | 10 Dec 17 | |
10K | 31:33 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.3 | 5 Nov 17 | |
1500 | 3:50.87 | BMC Grand Prix | 0.3 | 0.8 | 24 Jun 17 | |
800 | 1:54.05 | BMC Regional Races | 0.0 | 1.3 | 27 Jun 17 | |
1M | 4:17 | Vitality Westminster Mile | 0.9 | 1.2 | 28 May 17 | |
1.1M | 4:44 | Tavistock Town Relays (4 x 1.1M) | -1.4 | 3.3 | 13 Jul 17 | |
1500 | 3:54.34 | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 0.5 | 1.1 | 5 Feb 17 | |
1500 | 3:58.04 | British Athletics Indoor Team Trials | 0.5 | 1.6 | 11 Feb 17 | |
1500 | 3:45.49 | BMC Gold Standard Races | 0.5 | -0.2 | 9 Aug 16 | |
1500 | 3:43.45 | Flanders Cup - Allonsius Sport | 0.0 | -0.2 | 6 Aug 16 | |
Mile | 4:05.77 | BMC Grand Prix | 0.5 | -0.1 | 23 Jul 16 | |
1500 | 3:44.48 | South of England AA U20 / Senior Championships | 1.0 | -1.3 | 12 Jun 16 | |
1M | 4:07 | City of London Mile | 1.1 | -0.5 | 19 Jun 16 | |
1500 | 3:49.27 | British Championships | 1.1 | -0.4 | 25 Jun 16 | |
8.55K | 28:05 | Westward League (Inc Cornwall Championships) | 1.6 | 0.8 | 13 Nov 16 | |
Mile | 4:08.10 | Letterkenny AC Sub 4 Minute Mile Challenge | 0.8 | 0.0 | 2 Jul 16 | |
1M | 4:05 | Vitality Westminster Mile | 0.6 | -0.6 | 29 May 16 | |
1500 | 3:46.99 | Loughborough International | 0.3 | -0.5 | 22 May 16 | |
800 | 1:52.27 | British Athletics League Division 2 | 0.6 | -0.6 | 7 May 16 | |
800 | 1:52.60 | BMC Regional Races | 0.1 | 0.3 | 31 May 16 | |
1M | 4:14 | Attnanger SPITZ-Meile | 1.0 | 0.0 | 30 Apr 16 | |
1500 | 3:58.55 | South of England AA U20 / Senior Championships | 1.0 | 0.7 | 11 Jun 16 | |
1500 | 3:53.90 | British Athletics League Division 2 | 0.7 | 0.1 | 7 May 16 | |
HM | 87:40 | Torbay Half Marathon | 1.9 | 4.0 | 25 Jun 17 | |
800 | 1:54.75 | BMC Regional Races | 0.4 | 0.4 | 26 Apr 16 | |
1.1M | 4:51 | Tavistock Town Relays (4 x 1.1M) | 0.4 | 2.2 | 14 Jul 16 | |
3.165M | 15:52 | ERRA National Men's 12-Stage Relays | 1.5 | 0.1 | 16 Apr 16 | |
1500 | 3:48.47 | Míting Elán | 0.5 | -0.6 | 31 Jan 16 | |
1500 | 3:52.12 | South of England AA U20 / Senior Championships | 0.5 | 0.0 | 17 Jan 16 | |
1500 | 3:48.86 | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 0.5 | -0.6 | 10 Jan 16 | |
1500 | 3:55.85 | British Athletics Championships | 0.5 | 0.6 | 27 Feb 16 | |
8.6K | 33:43 | Westward League | 4.3 | 4.9 | 9 Oct 16 | |
3000 | 8:26.74 | Cardiff Met GP1: Christmas Classic | 0.5 | 0.3 | 13 Dec 15 | |
1500 | 4:06.77 | South of England AA U20 / Senior Championships | 0.5 | 2.1 | 17 Jan 16 | |
HM | 78:03 | Plymouth Half Marathon | 1.0 | 2.3 | 17 Apr 16 | |
parkrun | 16:41 | Salisbury parkrun # 43 | 1.5 | 2.7 | 19 Mar 16 | |
Mile | 4:11.35 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.8 | -0.3 | 2 Aug 15 | |
Mile | 4:11.25 | BMC Grand Prix | 0.5 | -0.1 | 18 Jul 15 | |
1500 | 3:56.31 | BMC Gold Standard Races | 0.5 | 0.5 | 26 Aug 15 | |
800 | 1:53.86 | BMC Regional Races | 0.2 | 0.2 | 28 Jul 15 | |
8.6K | 29:49 | Frank Elford Sports Westward League | 3.3 | -0.4 | 11 Oct 15 | |
1500 | 3:55.03 | South of England AA U20 / Senior Championships | 1.0 | -0.2 | 14 Jun 15 | |
1500 | 3:56.74 | BMC Regional Races | 0.6 | 0.5 | 30 Jun 15 | |
800 | 1:53.89 | BMC Regional Races | 0.4 | 0.0 | 26 May 15 | |
parkrun | 16:23 | Salisbury parkrun # 16 | 2.0 | -0.1 | 19 Sep 15 | |
1500 | 4:02.08 | South of England AA U20 / Senior Championships | 1.0 | 0.8 | 13 Jun 15 | |
1500 | 3:55.02 | South of England AA U20 / Senior Championships | 0.5 | 0.3 | 18 Jan 15 | |
1500 | 3:52.08 | BMC Sheffield Open | 0.5 | -0.1 | 11 Jan 15 | |
1500 | 4:01.18 | South of England AA U20 / Senior Championships | 0.5 | 1.2 | 18 Jan 15 | |
800 | 1:52.63 | BMC Regional Races | 0.9 | -1.3 | 26 Aug 14 | |
parkrun | 15:47 | Exeter Riverside parkrun # 25 | 1.0 | -0.4 | 24 Jan 15 | |
10K | 32:19 | Telford 10K | 0.4 | -1.0 | 14 Dec 14 | |
1500 | 3:52.21 | BMC Grand Prix | 0.6 | -0.6 | 16 Aug 14 | |
1500 | 3:52.95 | British Athletics League Division 2 | 0.8 | -0.7 | 9 Aug 14 | |
800 | 1:54.08 | BMC Regional Races | 0.3 | -0.5 | 29 Jul 14 | |
1M | 4:18 | BMC Elite Mile | 1.4 | 0.6 | 22 Jun 14 | |
parkrun | 15:47 | Princes parkrun # 174 | 1.5 | -6.8 | 19 Jul 14 | |
1500 | 3:53.60 | BMC PB Classic | 0.3 | 1.1 | 5 May 14 | |
1500 | 3:55.32 | Welsh Championships | | 1.5 | 1 Jun 14 | |
1500 | 3:55.19 | Cardiff Met Grand Prix | 0.5 | 1.1 | 2 Feb 14 | |
parkrun | 20:26 | Barnstaple parkrun # 138 | 1.5 | 9.1 | 12 Sep 15 | |
2.5M | 12:47 | Armada Park Relay | 1.8 | -5.6 | 16 Feb 14 | |
10K | 42:27 | Yeovilton Easter Bunny 10K | 0.9 | 9.7 | 6 Apr 15 | |
1500 | 4:07.07 | BUCS Indoor Championships | 0.5 | 2.8 | 23 Feb 13 | |
Mile | 4:05.49 | BMC Gold Standard Races (inc Oxford Festival of Miles) | 1.0 | -0.6 | 28 Jul 12 | |
800 | 1:50.52 | Welsh Athletics International | 0.6 | -0.5 | 18 Jul 12 | |
1500 | 3:49.24 | Aviva British Championships inc. Olympic Trials | 1.3 | -0.6 | 22 Jun 12 | |
1500 | 3:47.19 | BMC Grand Prix | 0.3 | 0.1 | 21 Jul 12 | |
1M | 4:08 | Mourant Ozannes Town Mile | 1.0 | -0.2 | 15 Jul 12 | |
800 | 1:51.48 | England Championships (Inc North & Midland Championships) | 1.1 | -0.7 | 2 Jun 12 | |
800 | 1:50.38 | BMC Grand Prix | 0.1 | 0.0 | 7 Jul 12 | |
1500 | 3:44.41 | Loughborough International | 0.5 | -0.9 | 20 May 12 | |
800 | 1:53.33 | England Championships (Inc North & Midland Championships) | 1.1 | -0.1 | 3 Jun 12 | |
1500 | 3:46.95 | BUCS Championships | 1.0 | -1.0 | 7 May 12 | |
1500 | 3:50.56 | BUCS Championships | 1.0 | -0.5 | 6 May 12 | |
800 | 1:51.56 | BMC Regional Races | 0.0 | 0.4 | 29 May 12 | |
10K | 32:54 | First Chance 10K | 1.2 | 0.0 | 3 Jan 10 | |
4.819K | 15:37 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | -0.9 | 17 Apr 10 | |
1500 | 3:53.6 | BMC Regional Races | 1.3 | -0.3 | 27 Apr 10 | |
800 | 1:52.3 | BMC Regional Races | 0.5 | -0.2 | 25 May 10 | |
800 | 1:53.04 | BMC Nike Grand Prix | 0.5 | 0.0 | 29 May 10 | |
800 | 1:57.2 | Up and Running Midland League Division 1 | 0.8 | 0.9 | 6 Jun 10 | |
1500 | 3:57.6 | Up and Running Midland League Division 1 | 0.8 | 0.8 | 6 Jun 10 | |
800 | 1:53.63 | Southern Counties U20/Senior Championships | 0.6 | 0.1 | 12 Jun 10 | |
800 | 1:51.65 | Southern Counties U20/Senior Championships | 0.6 | -0.5 | 13 Jun 10 | |
800 | 1:51.43 | Aviva British Championships inc. European Trials | 0.7 | -0.7 | 25 Jun 10 | |
1500 | 3:54.9 | BMC Regional Races | 0.7 | 0.5 | 29 Jun 10 | |
800 | 1:53.16 | Super8 City Competition | 0.8 | -0.3 | 7 Jul 10 | |
800 | 1:54.74 | England Senior Closed Championships | 1.2 | -0.2 | 17 Jul 10 | |
800 | 1:51.61 | BMC Nike Grand Prix | 0.3 | -0.2 | 24 Jul 10 | |
800 | 1:51.4 | BMC Regional Races | 0.2 | -0.2 | 27 Jul 10 | |
800 | 1:53.5 | Up and Running Midland League Division 1 | 0.7 | -0.1 | 1 Aug 10 | |
800 | 1:52.22 | International Antwerp Athletics Gala | 0.6 | -0.4 | 28 Aug 10 | |
1500 | 3:51.7 | BMC Regional Races | 0.5 | 0.2 | 31 Aug 10 | |
3000 | 8:38.26 | UWIC Open Meeting | 0.5 | 1.1 | 11 Dec 10 | |
10K | 32:20 | First Chance 10K | 0.1 | 0.7 | 2 Jan 11 | |
1500 | 3:55.98 | BUCS Indoor Championships | 0.5 | 0.8 | 19 Feb 11 | |
1500 | 3:56.12 | BUCS Indoor Championships | 0.5 | 0.8 | 19 Feb 11 | |
1500 | 3:57.56 | BUCS Indoor Championships | 0.5 | 1.1 | 20 Feb 11 | |
4.819K | 15:05 | Midlands Men's 12 Stage Relays (Short Legs) | 2.0 | -0.1 | 19 Mar 11 | |
4.819K | 15:29 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | 0.7 | 9 Apr 11 | |
800 | 1:57.23 | BMC Regional Races | 0.1 | 1.6 | 26 Jul 11 | |
800 | 1:52.69 | BMC Gold Standard Races | 0.4 | 0.0 | 10 Aug 11 | |
800 | 1:52.37 | BMC Regional Races | 0.4 | -0.1 | 30 Aug 11 | |
800 | 1:51.43 | BMC Gold Standard Races | 0.2 | -0.2 | 7 Sep 11 | |
3000 | 8:21.58 | UWIC Grand Prix | 0.5 | 0.0 | 11 Dec 11 | |
10K | 31:58 | Telford 10K | 0.3 | 1.2 | 18 Dec 11 | |
1500 | 3:47.20 | BMC Sheffield Open | 0.5 | -0.5 | 8 Jan 12 | |
1500 | 3:52.98 | SEAA Championships Day 2 & 3 | 0.5 | 0.4 | 22 Jan 12 | |
1500 | 3:53.22 | SEAA Championships Day 2 & 3 | 0.5 | 0.4 | 22 Jan 12 | |
1500 | 3:47.36 | McCain City Challenge | 0.5 | -0.4 | 4 Feb 12 | |
1500 | 4:04.15 | Aviva European Indoor Trials & UK Championships | 0.5 | 2.0 | 11 Feb 12 | |
1500 | 4:02.30 | BUCS Indoor Championships | 0.5 | 1.7 | 25 Feb 12 | |
1500 | 3:54.86 | BUCS Indoor Championships | 0.5 | 0.7 | 25 Feb 12 | |
1500 | 3:50.38 | BUCS Indoor Championships | 0.5 | 0.0 | 26 Feb 12 | |
1500 | 3:47.57 | McCain City Challenge | 0.5 | -0.4 | 3 Mar 12 | |
800 | 1:52.99 | BMC Regional Races | 0.0 | 0.5 | 24 Apr 12 | |
1500 | 3:54.25 | BUCS Championships | 1.0 | 0.1 | 5 May 12 | |
800 | 1:56.78 | England Championships (Inc North & Midland Championships) | 1.1 | 0.9 | 2 Jun 12 | |
10K | 37:50 | Newquay 10K | 0.2 | 7.6 | 7 Oct 12 | |