5000 | 14:51.53 | Wanda Diamond League | 0.6 | -0.1 | 8 Sep 23 | +1 |
5000 | 15:06.59 | Bauhaus Galan | 1.0 | 0.0 | 2 Jul 23 | +2 |
10000 | 31:35.38 | World Athletics Championships | 1.0 | 0.2 | 19 Aug 23 | +3 |
10000 | 31:09.28 | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 0.7 | 0.0 | 20 May 23 | +4 |
3000 | 8:53.10 | Bislett Games | 2.0 | 0.2 | 15 Jun 23 | +5 |
5000 | 15:04.01 | ISTAF Berlin | 0.4 | 0.5 | 3 Sep 23 | |
HM | 67:19 | Aramco Houston Half Marathon | 0.4 | -0.5 | 15 Jan 23 | |
5000 | 15:06.21 | London Athletics Meet | 0.0 | 1.0 | 23 Jul 23 | |
5000 | 15:53.50 | UK Athletics Championships Manchester | 1.1 | 1.7 | 9 Jul 23 | |
10K | 31:16 | Trafford 10K | 0.0 | 0.8 | 5 Mar 23 | |
9K | 30:51 | Northern Counties Women's 6-Stage Relays | 3.5 | 0.8 | 1 Apr 23 | |
5000 | 15:13.95 | On Track Fest | 0.0 | 1.3 | 6 May 23 | |
HM | 73:28 | United Airlines NYC Half | 1.6 | 1.5 | 19 Mar 23 | |
1500 | 4:09.49 | BMC Grand Prix - World Athletics Challenger | 0.6 | 0.9 | 10 Jun 23 | |
10K | 31:18 | Ribble Valley 10K | 0.8 | 0.0 | 27 Dec 22 | |
8.1K | 27:17 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.4 | 0.5 | 26 Nov 22 | |
10000 | 30:35.93 | World Athletics Championships | 0.6 | -0.8 | 16 Jul 22 | |
7.662K | 27:27 | Spar European Cross Country Championships | 2.6 | 2.0 | 11 Dec 22 | |
10000 | 31:18.47 | Commonwealth Games | 0.6 | 0.2 | 3 Aug 22 | |
10K | 32:18 | Leeds Abbey Dash 10K | 0.5 | 1.4 | 23 Oct 22 | |
5000 | 14:57.64 | World Athletics Championships | 1.0 | -0.6 | 20 Jul 22 | |
10000 | 32:23.98 | European Championships | 1.0 | 1.0 | 15 Aug 22 | |
10000 | 31:22.24 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | -0.3 | 14 May 22 | |
5000 | 15:19.88 | World Athletics Championships | 1.0 | 0.3 | 23 Jul 22 | |
5000 | 15:00.17 | Bislett Games - Wanda Diamond League | 0.6 | -0.1 | 16 Jun 22 | |
5000 | 14:57.19 | Muller Wanda Diamond League | 0.8 | -0.4 | 21 May 22 | |
5000 | 15:38.39 | Muller UK Athletics Championships | 0.9 | 1.1 | 25 Jun 22 | |
5000 | 15:11.72 | Mt. SAC Relays - World Athletics Continental Tour Gold | 0.8 | 0.2 | 15 Apr 22 | |
10K | 31:06 | Trafford 10K | -0.3 | 0.7 | 6 Mar 22 | |
HM | 67:52 | Aramco Houston Half Marathon | -0.2 | -0.4 | 16 Jan 22 | |
1500 | 4:07.93 | BMC Grand Prix | 0.4 | 0.9 | 11 Jun 22 | |
1500 | 4:10.79 | BUCS Outdoor Athletics Championship | 0.8 | 0.6 | 2 May 22 | |
1500 | 4:18.15 | Arizona State Twilight | 2.0 | 0.4 | 23 Apr 22 | |
8K | 27:01 | SPAR European Cross Country Championships | 3.4 | -0.3 | 12 Dec 21 | |
7.8K | 25:25 | Northern Counties Women's 6-Stage Relays | 0.6 | 1.9 | 27 Mar 22 | |
1500 | 4:16.36 | Loughborough International | 0.8 | 1.7 | 22 May 22 | |
8.1K | 26:29 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.6 | 0.3 | 27 Nov 21 | |
10K | 31:38 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.0 | 24 Oct 21 | |
1500 | 4:24.56 | BUCS Outdoor Athletics Championship | 0.8 | 2.5 | 1 May 22 | |
10000 | 31:56.80 | Olympic Games | 1.0 | -0.3 | 7 Aug 21 | |
10000 | 31:20.96 | Müller British Athletics 10,000m Championships & European 10,000m Cup | 0.6 | -0.7 | 5 Jun 21 | |
5000 | 15:10.02 | Müller British Championships inc. Invitation 10000m | 0.8 | -0.6 | 27 Jun 21 | |
10K | 32:30 | Mallory Park 10K (incl. Leics & Rutland 10K Championships) | 1.3 | -0.5 | 13 Dec 20 | |
5000 | 15:06.02 | USATF Golden Games | 0.6 | -1.0 | 9 May 21 | |
10K | 32:16 | Trafford 10K | 1.0 | -0.5 | 1 Mar 20 | |
9K | 33:20 | ECCA Saucony English National Championships | 6.3 | -0.4 | 22 Feb 20 | |
3K | 9:41 | ECCA Saucony English National Relay Championships | 2.9 | 1.6 | 6 Nov 21 | |
10000 | 31:25.98 | Track Meet Sound Running - World Continental Tour Bronze | 0.0 | 0.0 | 14 May 21 | |
2M | 9:55 | Inter-Area Road Relay | 2.2 | 0.3 | 15 Aug 21 | |
5000 | 15:09.47 | Olympic Games | 0.2 | 0.0 | 30 Jul 21 | |
1500 | 4:34.93 | BUCS Outdoor Athletics Championship | 0.8 | 4.0 | 30 Apr 22 | |
3000 | 8:53.40 | Charnwood AC Open | 0.6 | 0.7 | 28 Aug 21 | |
3000 | 8:52.73 | BMC Gold Standard Races | 0.9 | -0.1 | 21 Apr 21 | |
3000 | 8:57.60 | BMC Gold Standard | 1.1 | 0.0 | 25 Aug 20 | |
10K | 32:32 | Run Cheshire 10K | 0.2 | 0.6 | 18 Oct 20 | |
5000 | 15:36.19 | Kansas City Qualifier | 0.6 | 0.2 | 1 May 21 | |
5000 | 15:37.52 | Muller British Championships | 0.6 | 0.2 | 4 Sep 20 | |
10K | 32:17 | Ribble Valley 10K | 0.5 | 0.0 | 29 Dec 19 | |
5K | 15:36 | Podium 5K | 0.2 | 0.5 | 8 Aug 20 | |
8K | 28:48 | Northern Counties Championships | 4.5 | 0.6 | 25 Jan 20 | |
1500 | 4:10.03 | Bromley Twilight Meeting | 0.8 | 0.1 | 21 Aug 20 | |
8.225K | 28:05 | SPAR European Cross Country Championships | 3.2 | -0.2 | 8 Dec 19 | |
8K | 28:49 | BUCS Cross Country Championships | 4.2 | 0.9 | 1 Feb 20 | |
Mile | 4:31.18 | The Müller British Grand Prix | 0.6 | 0.8 | 13 Jul 21 | |
10K | 35:03 | Essex County U17 / U20 / Senior Championships | 3.1 | 0.4 | 4 Jan 20 | |
1500 | 4:12.35 | Muller British Championships | 0.7 | 0.5 | 5 Sep 20 | |
1500 | 4:07.92 | BMC Grand Prix | 0.0 | 1.0 | 29 May 21 | |
8.1K | 28:22 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.9 | 0.1 | 23 Nov 19 | |
1500 | 4:16.37 | Muller British Championships | 0.7 | 1.1 | 4 Sep 20 | |
1500 | 4:12.29 | BMC Grand Prix | 0.1 | 1.5 | 12 Jun 21 | |
800 | 2:04.58 | BMC Gold Standard Races | 0.0 | 1.1 | 11 Aug 20 | |
10K | 32:11 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.4 | 27 Oct 19 | |
5000 | 15:35.82 | British Championships | 1.7 | -1.0 | 25 Aug 19 | |
1500 | 4:09.89 | European Athletics Team Championships Super League | 2.0 | -0.4 | 11 Aug 19 | |
5000 | 15:24.68 | ISTAF | 0.4 | -0.1 | 1 Sep 19 | |
5000 | 15:51.48 | IAAF World Championships | 0.8 | 0.5 | 2 Oct 19 | |
1M | 4:27 | New Balance 5th Avenue Mile | 0.6 | 0.5 | 8 Sep 19 | |
5000 | 15:16.47 | IAAF Diamond League Anniversary Games | 0.2 | -0.4 | 21 Jul 19 | |
3K | 10:12 | ECCA Saucony English National Relay Championships | 4.1 | 1.9 | 2 Nov 19 | |
5000 | 15:37.38 | MK5000 PB Special | 0.2 | 0.6 | 27 Jul 19 | |
1500 | 4:08.93 | Meeting Pro Athlé Tour de Marseille | 1.0 | 0.4 | 2 Jul 19 | |
5000 | 15:45.82 | FISU Summer Universiade | 0.8 | 0.2 | 12 Jul 19 | |
5000 | 15:31.64 | BMC Grand Prix | 0.5 | -0.1 | 15 Jun 19 | |
5.38M | 28:07 | ERRA National Women's 6-Stage Relays | 1.3 | -0.4 | 6 Apr 19 | |
3000 | 9:02.86 | Loughborough International | 0.8 | 1.4 | 19 May 19 | |
1500 | 4:10.74 | BMC Grand Prix | 0.3 | 1.4 | 29 Jun 19 | |
5000 | 15:39.00 | BMC Grand Prix | 0.1 | 0.6 | 25 May 19 | |
5000 | 15:56.96 | BUCS Championships | 0.8 | 0.6 | 6 May 19 | |
8K | 28:52 | ECCA Saucony English National Championships | 4.9 | 0.1 | 23 Feb 19 | |
5000 | 16:27.46 | FISU Summer Universiade | 0.8 | 1.7 | 10 Jul 19 | |
1500 | 4:12.29 | BMC Gold Standard Races | 0.1 | 1.8 | 12 Jun 19 | |
8K | 25:43 | Northern Counties Women's 6-Stage Relays | -0.3 | 1.0 | 24 Mar 19 | |
10K | 32:42 | Cheshire Arley Hall 10K | -0.2 | 1.0 | 23 Mar 19 | |
3000 | 8:57.73 | Watford Open Graded Meeting | 0.4 | 1.4 | 3 Apr 19 | |
8.05K | 27:48 | Northern Counties Championships | 2.9 | 0.4 | 26 Jan 19 | |
10K | 32:42 | Ribble Valley 10K | 0.6 | 0.2 | 30 Dec 18 | |
3K | 9:05 | Armagh International Road Races | 0.7 | 1.6 | 14 Feb 19 | |
1.6K | 4:42 | SPAR European Cross Country Championships | 3.2 | 0.2 | 9 Dec 18 | |
10K | 38:58 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 1.9 | 9 Mar 19 | |
6.2K | 21:11 | BUCS Cross Country Championships | 2.5 | 0.9 | 2 Feb 19 | |
10K | 35:56 | Essex County U17 / U20 / Senior Championships | 2.6 | 1.7 | 5 Jan 19 | |
8.1K | 27:11 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 1.4 | 24 Nov 18 | |
5.65K | 18:25 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.4 | 0.5 | 10 Nov 18 | |
3K | 9:24 | ECCA Saucony English National Relay Championships | 2.2 | 1.4 | 3 Nov 18 | |
5.4K | 19:52 | Northern Counties Women's 4-Stage Relays | 6.3 | 0.3 | 23 Sep 18 | |
1M | 4:35 | Great North City Games | 2.0 | 0.2 | 8 Sep 18 | |
1500 | 4:09.27 | Trafford AC Grand Prix Open | 1.2 | 0.3 | 28 Aug 18 | |
6.4K | 22:04 | British Athletics Cross Challenge (Inc. Gwent League) | 3.3 | 0.4 | 13 Oct 18 | |
3000 | 8:57.65 | Watford Open Graded Meeting | 1.0 | 0.8 | 5 Sep 18 | |
4.33K | 14:07 | ERRA Women's National 4-Stage Relays | 2.7 | 0.6 | 6 Oct 18 | |
1500 | 4:07.50 | BMC Grand Prix | 0.4 | 0.8 | 18 Aug 18 | |
3000 | 8:53.29 | IAAF Diamond League Anniversary Games | 0.6 | 0.9 | 21 Jul 18 | |
5.8K | 18:14 | Mid Lancs League | -2.1 | 2.6 | 12 Jan 19 | |
5000 | 16:13.46 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.8 | 0.2 | 29 Jul 18 | |
5000 | 15:37.23 | BMC Gold Standard Races | 0.4 | 0.2 | 11 Aug 18 | |
3000 | 9:20.0 | North of England League Division 2WC | 2.0 | 1.3 | 4 Aug 18 | |
3000 | 9:09.90 | Watford Open Graded Meeting | 0.8 | 1.8 | 22 Aug 18 | |
1500 | 4:11.96 | Manchester International Match (Inc Home Countries International) | 0.9 | 1.0 | 15 Aug 18 | |
800 | 2:04.39 | Watford Open Graded Meeting | 0.6 | 1.5 | 5 Sep 18 | |
1500 | 4:09.29 | Watford Open Graded Meeting | 0.5 | 1.0 | 25 Jul 18 | |
1500 | 4:14.04 | Watford Open Graded Meeting | 0.5 | 1.7 | 22 Aug 18 | |
1500 | 4:18.01 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 1.5 | 28 Jul 18 | |
1500 | 4:13.56 | British Championships (Inc European Trials) | 0.9 | 1.2 | 1 Jul 18 | |
800 | 2:04.57 | Watford Open Graded Meeting | 0.4 | 1.7 | 8 Aug 18 | |
1500 | 4:10.76 | BMC Grand Prix | 0.4 | 1.3 | 23 Jun 18 | |
800 | 2:06.2 | North of England League Division 2WC | 0.8 | 1.8 | 4 Aug 18 | |
800 | 2:04.55 | Trafford AC Grand Prix Open | 0.3 | 1.8 | 24 Jul 18 | |
800 | 2:04.26 | BMC Regional Races | 0.2 | 1.8 | 17 Jul 18 | |
1500 | 4:15.51 | British Championships (Inc European Trials) | 0.9 | 1.5 | 30 Jun 18 | |
1500 | 4:10.07 | IAAF World Challenge Meeting | 0.6 | 1.0 | 13 Jun 18 | |
3000 | 9:05.16 | Loughborough International | 0.8 | 1.5 | 20 May 18 | |
800 | 2:05.22 | Charnwood AC Open Series | 0.6 | 1.7 | 11 Jul 18 | |
1500 | 4:08.82 | Commonwealth Games | 0.8 | 0.6 | 10 Apr 18 | |
1500 | 4:08.87 | Commonwealth Games | 0.8 | 0.6 | 9 Apr 18 | |
1500 | 4:12.58 | BMC Grand Prix | 0.3 | 1.7 | 26 May 18 | |
800 | 2:05.36 | BMC Gold Standard Races | 0.5 | 1.9 | 6 Jun 18 | |
1500 | 4:14.11 | Queensland International Track Classic | 1.3 | 0.9 | 28 Mar 18 | |
5000 | 15:49.54 | BMC Grand Prix | 0.1 | 1.0 | 12 May 18 | |
1500 | 4:16.31 | Charnwood AC Open Series | 0.1 | 2.4 | 11 Jul 18 | |
3K | 9:03 | Armagh International Road Races | 1.5 | 0.7 | 15 Feb 18 | |
5000 | 16:10.81 | BUCS Championships | 0.5 | 1.4 | 7 May 18 | |
8.1K | 28:06 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.6 | -0.1 | 25 Nov 17 | |
800 | 2:10.64 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 0.8 | 3.1 | 28 Apr 18 | |
6.5K | 23:10 | BUCS Cross Country Championships | 3.3 | 1.7 | 3 Feb 18 | |
1M | 4:19 | New Balance 5th Avenue Mile | 0.4 | -1.1 | 10 Sep 17 | |
3000 | 8:43.24 | Watford Open Graded Meeting | 0.7 | -0.5 | 6 Sep 17 | |
6K | 21:37 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.2 | 1.3 | 13 Jan 18 | |
5.9K | 19:52 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.6 | 0.4 | 11 Nov 17 | |
6.21K | 20:45 | SPAR European Cross Country Championships | 1.6 | 1.0 | 10 Dec 17 | |
4.33K | 13:55 | ERRA Women's National 4-Stage Relays | 2.6 | 0.2 | 7 Oct 17 | |
6.4K | 19:39 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -0.9 | 0.4 | 14 Oct 17 | |
1500 | 4:03.73 | IAAF World Championships | 0.6 | -0.8 | 4 Aug 17 | |
3K | 9:50 | ECCA Saucony English National Relay Championships | 3.1 | 2.2 | 4 Nov 17 | |
5000 | 15:51.19 | FISU Summer Universiade | 0.6 | 0.0 | 27 Aug 17 | |
800 | 2:02.84 | Watford Open Graded Meeting | 0.3 | 0.6 | 6 Sep 17 | |
1500 | 4:07.09 | British Championships | 0.8 | -0.5 | 2 Jul 17 | |
5000 | 15:49.05 | British Championships | 1.0 | -0.5 | 2 Jul 17 | |
1500 | 4:10.14 | IAAF World Championships | 0.6 | 0.1 | 5 Aug 17 | |
800 | 2:02.14 | Trafford AC Grand Prix | 0.3 | 0.4 | 15 Aug 17 | |
800 | 2:02.67 | Trafford AC Grand Prix | 0.2 | 0.5 | 25 Jul 17 | |
1500 | 4:11.96 | British Championships | 0.8 | 0.2 | 1 Jul 17 | |
3000 | 8:59.60 | Loughborough International | 0.8 | -0.3 | 21 May 17 | |
Mile | 4:28.59 | IAAF Diamond League Muller Anniversary Games | 0.2 | 0.3 | 9 Jul 17 | |
5000 | 15:34.82 | BMC Grand Prix | 0.1 | -0.1 | 27 May 17 | |
1500 | 4:05.20 | BMC Gold Standard Races | 0.0 | -0.5 | 14 Jun 17 | |
3000 | 8:55.76 | Watford Open Graded Meeting | 0.3 | -0.1 | 19 Apr 17 | |
8K | 29:07 | ECCA Saucony English National Championships | 5.1 | -1.6 | 25 Feb 17 | |
3000 | 8:52.16 | Watford Open Graded Meeting | 0.3 | -0.4 | 5 Apr 17 | |
1500 | 4:11.15 | BMC Grand Prix | 0.3 | 0.0 | 13 May 17 | |
5000 | 15:55.40 | BUCS Championships | 0.2 | 0.5 | 1 May 17 | |
1500 | 4:21.78 | England Athletics U20 / U23 Championships | 0.7 | 1.7 | 17 Jun 17 | |
8K | 29:54 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -1.1 | 11 Mar 17 | |
parkrun | 16:23 | Chelmsford Central parkrun # 219 | 2.1 | -1.4 | 18 Feb 17 | |
800 | 2:05.52 | BUCS Championships | 0.5 | 0.4 | 1 May 17 | |
1500 | 4:17.63 | BMC Gold Standard Races | 0.5 | 0.7 | 3 May 17 | |
3K | 9:11 | Armagh International Road Races | 0.9 | 0.3 | 16 Feb 17 | |
800 | 2:08.65 | BUCS Championships | 0.5 | 1.3 | 30 Apr 17 | |
8.1K | 27:20 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -1.0 | 26 Nov 16 | |
6.99K | 26:14 | British Athletics Cross Challenge | 5.4 | -0.2 | 22 Jan 17 | |
7.38K | 25:43 | BUCS Cross Country Championships | 2.3 | -0.1 | 4 Feb 17 | |
800 | 2:11.86 | BUCS Championships | 0.5 | 2.3 | 29 Apr 17 | |
6K | 22:07 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.4 | 0.3 | 7 Jan 17 | |
6K | 20:06 | SPAR European Cross Country Championships | 1.0 | 0.1 | 11 Dec 16 | |
3K | 9:43 | ECCA Saucony English National Relay Championships | 2.5 | 0.8 | 5 Nov 16 | |
Mile | 4:39.49 | Manchester International | 1.9 | -0.6 | 17 Aug 16 | |
5.9K | 19:45 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | -0.1 | 12 Nov 16 | |
4.33K | 14:11 | ERRA Women's National 4-Stage Relays | 2.2 | -0.4 | 8 Oct 16 | |
4.5K | 15:24 | Southern Women's 4-Stage Relays | 3.4 | 0.0 | 25 Sep 16 | |
1500 | 4:19.2 | BMC Regional Races | 1.1 | 0.3 | 27 Aug 16 | |
5K | 17:44 | Red Rose League | 2.7 | 1.0 | 29 Oct 16 | |
3000 | 9:18.68 | Watford Open Graded Meeting | 0.6 | 1.1 | 7 Sep 16 | |
800 | 2:06.03 | BMC Gold Standard Races | 0.3 | 0.7 | 24 Aug 16 | |
1500 | 4:19.28 | BMC Grand Prix | 0.6 | 0.8 | 20 Aug 16 | |
1500 | 4:16.18 | British Championships | 1.1 | 0.6 | 25 Jun 16 | |
1500 | 4:16.49 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.6 | 0.7 | 31 Jul 16 | |
800 | 2:04.86 | Watford Open Graded Meeting | 0.3 | 0.7 | 10 Aug 16 | |
800 | 2:06.92 | BMC Regional Races | 0.3 | 1.0 | 30 Aug 16 | |
1500 | 4:17.22 | BMC Grand Prix | 0.6 | 0.8 | 23 Jul 16 | |
1500 | 4:18.07 | British Championships | 1.1 | 0.8 | 26 Jun 16 | |
800 | 2:08.15 | Watford Open Graded Meeting | 0.3 | 1.3 | 7 Sep 16 | |
800 | 2:07.68 | BMC Regional Races | 0.3 | 1.5 | 20 Jul 16 | |
1500 | 4:19.82 | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 1.2 | 1.1 | 8 Jun 16 | |
3000 | 9:10.54 | Watford Open Graded Meeting | 0.7 | 0.5 | 20 Apr 16 | |
1500 | 4:16.62 | Trafford AC Grand Prix | 0.4 | 1.4 | 7 Jun 16 | |
1500 | 4:12.45 | BMC Grand Prix | 0.3 | 0.9 | 14 May 16 | |
1500 | 4:21.62 | BMC Grand Prix | 0.6 | 1.8 | 9 Jul 16 | |
800 | 2:08.38 | Watford Open Graded Meeting | 0.2 | 2.2 | 13 Jul 16 | |
1500 | 4:20.23 | BUCS Championships | 0.9 | 1.4 | 2 May 16 | |
1500 | 4:19.92 | BMC Grand Prix | 0.3 | 2.0 | 28 May 16 | |
800 | 2:10.21 | Trafford AC Grand Prix | 0.3 | 2.7 | 28 Jun 16 | |
800 | 2:09.84 | Loughborough Students v Army v Police v Birmingham University & U18 Trials Match | 0.6 | 2.3 | 11 May 16 | |
8K | 31:28 | ECCA Saucony English National Championships | 6.0 | 0.7 | 27 Feb 16 | |
1500 | 4:30.88 | BUCS Championships | 0.9 | 2.9 | 30 Apr 16 | |
8K | 30:52 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 1.2 | 12 Mar 16 | |
8.1K | 28:55 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 2.6 | 0.3 | 28 Nov 15 | |
3000 | 9:36.50 | BUCS Indoor Championships | 0.5 | 2.4 | 21 Feb 16 | |
6.99K | 27:40 | British Athletics Cross Challenge | 6.0 | 1.3 | 24 Jan 16 | |
6K | 22:05 | Midland Women's League | 4.2 | 0.5 | 5 Dec 15 | |
6.1K | 22:17 | BUCS Cross Country Championships | 2.8 | 1.6 | 6 Feb 16 | |
1500 | 4:12.08 | BMC Grand Prix | 0.3 | 0.9 | 22 Aug 15 | |
1500 | 4:11.72 | IAAF Diamond League Sainsbury's Anniversary Games | 0.6 | 0.5 | 24 Jul 15 | |
800 | 2:04.74 | BMC Regional Races | 0.2 | 1.3 | 19 Aug 15 | |
1500 | 4:16.08 | Sainsbury's British Championships | 1.3 | 0.4 | 5 Jul 15 | |
1500 | 4:09.56 | BMC Grand Prix | 0.3 | 0.5 | 27 Jun 15 | |
3K | 10:06 | ECCA Saucony English National Relay Championships | 2.4 | 2.4 | 31 Oct 15 | |
800 | 2:02.46 | Watford Open Graded Meeting | 0.1 | 0.7 | 15 Jul 15 | |
3000 | 10:10.48 | BUCS Indoor Championships | 0.5 | 4.6 | 20 Feb 16 | |
6.4K | 24:10 | Midland Women's League | 4.0 | 1.6 | 7 Nov 15 | |
800 | 2:04.98 | Trafford AC Grand Prix | 0.1 | 1.4 | 11 Aug 15 | |
1500 | 4:12.86 | IAAF Diamond League Sainsbury's Grand Prix | 0.8 | 0.5 | 7 Jun 15 | |
1000 | 2:39.52 | FBK Games | 0.6 | 0.5 | 24 May 15 | |
5K | 18:01 | Crown to Crown 5K | 1.5 | 2.8 | 26 Dec 15 | |
1500 | 4:21.37 | Sainsbury's British Championships | 1.3 | 1.2 | 4 Jul 15 | |
1500 | 4:12.67 | Loughborough International | 0.5 | 0.7 | 17 May 15 | |
800 | 2:04.99 | BUCS Championships | 1.0 | 0.5 | 4 May 15 | |
800 | 2:06.46 | Loughborough Students AC Open | 0.6 | 1.4 | 27 May 15 | |
1500 | 4:16.25 | Loughborough Students v Army | 0.8 | 1.0 | 13 May 15 | |
3000 | 9:08.13 | Sainsbury's Grand Prix | 0.5 | -0.2 | 21 Feb 15 | |
800 | 2:12.5 | Sweatshop Southern Athletics League Division 1 | 0.6 | 3.1 | 20 Jun 15 | |
800 | 2:11.42 | BUCS Championships | 1.0 | 2.4 | 3 May 15 | |
3000 | 9:09.67 | Sainsbury's Indoor British Championships | 0.5 | 0.1 | 15 Feb 15 | |
1500 | 4:14.53 | British Athletics International Match | 0.5 | 1.0 | 24 Jan 15 | |
800 | 2:12.78 | BUCS Championships | 1.0 | 2.8 | 2 May 15 | |
8K | 26:27 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 1.6 | 7 Mar 15 | |
4.4K | 14:45 | British Athletics Cross Challenge (inc European Trials) | 2.5 | 0.7 | 29 Nov 14 | |
800 | 2:01.65 | European Championships | 0.5 | 0.1 | 16 Aug 14 | |
800 | 1:59.99 | IAAF Diamond League | 0.4 | -0.3 | 18 Jul 14 | |
800 | 2:01.91 | Commonwealth Games | 0.8 | -0.2 | 1 Aug 14 | |
800 | 2:02.16 | Commonwealth Games | 0.8 | -0.1 | 30 Jul 14 | |
800 | 2:02.26 | Commonwealth Games | 0.8 | -0.1 | 31 Jul 14 | |
800 | 2:01.53 | European Championships | 0.5 | 0.0 | 14 Aug 14 | |
800 | 2:02.30 | European Championships | 0.5 | 0.2 | 13 Aug 14 | |
800 | 2:00.01 | IAAF Diamond League Sainsbury's Glasgow Grand Prix | 0.2 | -0.1 | 12 Jul 14 | |
800 | 2:02.02 | British Championships (Inc European Trials) | 0.7 | 0.0 | 28 Jun 14 | |
800 | 2:02.73 | British Championships (Inc European Trials) | 0.7 | 0.2 | 29 Jun 14 | |
800 | 1:59.77 | IAAF Diamond League Bislett Games | 0.2 | -0.2 | 11 Jun 14 | |
800 | 2:02.28 | IAAF Diamond League Prefontaine Classic | 0.6 | 0.1 | 30 May 14 | |
3.851K | 12:58 | Southern Women's 4 Stage Relays | 2.1 | 1.6 | 20 Sep 14 | |
800 | 2:02.77 | BMC PB Classic | 0.1 | 0.8 | 7 Jun 14 | |
800 | 2:04.28 | Watford Open Graded Meeting | 0.1 | 1.2 | 23 Apr 14 | |
1500 | 4:19.88 | Chelmsford Danny Mullane Open Meeting | 0.6 | 1.6 | 19 Apr 14 | |
5.053K | 17:27 | Southern Women's 6 Stage Relays | 0.7 | 2.5 | 16 Mar 14 | |
800 | 1:59.85 | IAAF Diamond League Sainsbury's Grand Prix | 0.6 | -0.8 | 30 Jun 13 | |
800 | 2:01.48 | IAAF World Championships | 0.4 | 0.1 | 15 Aug 13 | |
800 | 2:00.82 | European Athletics Team Championships | 0.6 | -0.5 | 22 Jun 13 | |
6K | 21:05 | CAU Inter County Championships | 0.3 | 3.1 | 8 Mar 14 | |
800 | 2:02.81 | Sainsbury's British Championships | 0.6 | 0.3 | 13 Jul 13 | |
800 | 2:00.71 | Loughborough International | 0.3 | -0.2 | 19 May 13 | |
800 | 2:01.59 | BMC Gold Standard Races | 0.4 | 0.0 | 12 Jun 13 | |
800 | 2:04.01 | Sainsbury's British Championships | 0.6 | 0.6 | 12 Jul 13 | |
800 | 2:00.37 | BMC Gold Standard Races | 0.2 | -0.4 | 15 May 13 | |
3000 | 9:11.80 | Watford Open Graded Meeting | 1.1 | 0.1 | 17 Apr 13 | |
1500 | 4:17.90 | Anhalt Meeting | 0.6 | 1.2 | 31 May 13 | |
1500 | 4:14.43 | Meeting Graziano della Valle | 0.6 | 0.5 | 5 May 13 | |
3000 | 9:00.06 | British Athletics Grand Prix | 0.5 | -0.1 | 16 Feb 13 | |
3000 | 9:14.71 | British Athletics European Trials & UK Championships | 0.5 | 0.9 | 10 Feb 13 | |
4K | 14:52 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 5.6 | 0.8 | 13 Mar 10 | |
1500 | 4:36.14 | Chelmsford Open | 1.4 | 1.4 | 3 Apr 10 | |
1500 | 4:19.90 | Watford Graded Open | 1.3 | -0.7 | 21 Apr 10 | |
3M | 16:39 | Virgin London Mini Marathon | 1.8 | 1.2 | 25 Apr 10 | |
1500 | 4:31.71 | Essex County Championships -Day 1 | 2.3 | -0.1 | 3 May 10 | |
800 | 2:18.27 | Essex County Championships | 1.2 | 2.4 | 9 May 10 | |
800 | 2:08.69 | Essex County Championships | 1.2 | -0.3 | 9 May 10 | |
800 | 2:06.95 | BMC Gold Standard Races | 0.4 | 0.0 | 19 May 10 | |
1500 | 4:18.38 | Loughborough International | 0.7 | -0.3 | 23 May 10 | |
1500 | 4:45.49 | Southern Counties U15/U17 Championships | 1.2 | 2.9 | 29 May 10 | |
1500 | 4:29.90 | Southern Counties U15/U17 Championships | 1.2 | 0.8 | 30 May 10 | |
3000 | 9:15.61 | Watford Graded Open | 0.6 | -0.2 | 2 Jun 10 | |
1500 | 4:21.80 | Essex Schools Championships | 0.8 | 0.0 | 12 Jun 10 | |
800 | 2:09.77 | National Junior Athletic League Southern Premier | 0.7 | 0.5 | 27 Jun 10 | |
1500 | 4:40.42 | Aviva ESAA English Schools' Championships | 0.8 | 2.6 | 9 Jul 10 | |
1500 | 4:22.63 | Aviva ESAA English Schools' Championships | 0.8 | 0.2 | 10 Jul 10 | |
800 | 2:10.77 | Watford Graded Open | 0.5 | 1.0 | 14 Jul 10 | |
1500 | 4:31.75 | Aviva Schools International | 0.8 | 1.4 | 17 Jul 10 | |
3000 | 9:32.11 | Southern Combined Events, 3000m & Walks Championships | 1.1 | 0.4 | 25 Jul 10 | |
1500 | 4:17.44 | BMC Gold Standard Races | 0.3 | -0.1 | 28 Jul 10 | |
1500 | 4:28.1 | Southern U17 Inter County Match | 1.5 | 0.2 | 8 Aug 10 | |
800 | 2:05.81 | BMC Gold Standard Races | 0.4 | -0.3 | 11 Aug 10 | |
1500 | 4:43.1 | Eastern Young Athletes' League | 0.8 | 3.0 | 15 Aug 10 | |
800 | 2:05.58 | BMC Regional Races | 0.3 | -0.4 | 18 Aug 10 | |
1500 | 4:33.54 | Aviva England Athletics U15/U17 Championships | 1.7 | 0.8 | 21 Aug 10 | |
3000 | 10:19.97 | National Junior Athletic League Southern Promotion | 1.0 | 3.5 | 29 Aug 10 | |
800 | 2:15.24 | National Junior Athletic League Southern Promotion | 0.8 | 2.0 | 29 Aug 10 | |
1500 | 4:27.74 | UK Schools Games | 0.8 | 0.9 | 3 Sep 10 | |
1500 | 4:19.06 | BMC Gold Standard Races | 0.6 | -0.1 | 8 Sep 10 | |
800 | 2:18.1 | Eastern Young Athletes' League Top 6 Trophy Final | 1.4 | 2.2 | 12 Sep 10 | |
1500 | 4:45.2 | East Anglian League Final | 1.1 | 3.0 | 19 Sep 10 | |
2.997K | 9:47 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | 0.1 | 25 Sep 10 | |
3.863K | 12:38 | Young Athletes' National Road Relays | 1.3 | 0.2 | 17 Oct 10 | |
4.4K | 15:16 | McCain UK Cross Challenge (inc European Trials) | 1.8 | 1.7 | 27 Nov 10 | |
4.5K | 14:17 | Aviva Schools International | -1.0 | 1.1 | 26 Mar 11 | |
3000 | 9:08.5 | Watford Open | 0.4 | -0.5 | 6 Apr 11 | |
3M | 15:38 | Virgin London Mini Marathon | 1.0 | 0.1 | 17 Apr 11 | |
1500 | 4:18.04 | Chelmsford Open | 0.3 | 0.0 | 23 Apr 11 | |
1500 | 4:26.54 | Essex County Championships | 1.2 | 0.3 | 2 May 11 | |
800 | 2:03.80 | Essex County Championships | 0.5 | -1.0 | 15 May 11 | |
800 | 2:18.73 | Essex County Championships | 0.5 | 3.2 | 15 May 11 | |
800 | 2:03.17 | BMC Gold Standard Races | 0.0 | -0.2 | 18 May 11 | |
1500 | 4:22.70 | Loughborough International | 1.4 | 0.3 | 22 May 11 | |
1500 | 4:14.21 | BMC Nike Grand Prix | 0.3 | 0.2 | 28 May 11 | |
1500 | 4:22.76 | Essex County Schools' Championships | 0.2 | 1.5 | 11 Jun 11 | |
800 | 2:02.70 | BMC Gold Standard Races | 0.2 | -0.3 | 15 Jun 11 | |
1500 | 4:39.61 | ESAA English Schools' Championships | 0.5 | 3.7 | 1 Jul 11 | |
1500 | 4:21.15 | ESAA English Schools' Championships | 0.5 | 1.1 | 2 Jul 11 | |
800 | 2:07.35 | IAAF World Youth Championships | 0.2 | 1.1 | 7 Jul 11 | |
800 | 2:03.80 | IAAF World Youth Championships | 0.2 | 0.1 | 8 Jul 11 | |
800 | 2:03.43 | IAAF World Youth Championships | 0.2 | 0.0 | 10 Jul 11 | |
1500 | 4:38.00 | Aviva SIAB U17 International | 0.3 | 3.6 | 16 Jul 11 | |
800 | 2:06.11 | Aviva British Championships inc. World Trials | 0.9 | 0.1 | 29 Jul 11 | |
800 | 2:04.08 | Aviva British Championships inc. World Trials | 0.9 | -0.5 | 30 Jul 11 | |
800 | 2:04.79 | Aviva British Championships inc. World Trials | 0.9 | -0.3 | 31 Jul 11 | |
800 | 2:03.18 | BMC Gold Standard Races | 0.4 | -0.3 | 10 Aug 11 | |
800 | 2:03.7 | BMC Regional Races | 0.3 | 0.0 | 17 Aug 11 | |
1500 | 4:20.34 | England Athletics U15/U17 Championships | 0.8 | 0.7 | 20 Aug 11 | |
1500 | 4:18.18 | Sainsburys UK Schools Games | 0.8 | 0.4 | 3 Sep 11 | |
1500 | 4:17.81 | BMC Gold Standard Races | 0.8 | 0.3 | 7 Sep 11 | |
800 | 2:05.7 | Eastern Young Athletes' League Top 6 Final | 1.3 | -0.4 | 11 Sep 11 | |
3000 | 9:12.81 | Watford Open | 1.0 | -0.3 | 21 Sep 11 | |
2.997K | 9:40 | Southern Junior Road Relay Championships | 1.3 | 1.2 | 24 Sep 11 | |
3.863K | 12:38 | ERRA National Young Athletes' Relays | 1.0 | 1.0 | 16 Oct 11 | |
4.4K | 15:10 | McCain UK Cross Challenge Series (inc European Trials) | 3.2 | 0.5 | 26 Nov 11 | |
3000 | 9:19.39 | Watford Open Graded Meeting | 0.7 | 0.4 | 18 Apr 12 | |
3M | 16:04 | Virgin London Mini Marathon | 1.0 | 1.1 | 22 Apr 12 | |
3000 | 10:11.31 | National Junior Athletic League Southern Premier Division | 0.4 | 4.1 | 29 Apr 12 | |
800 | 2:02.50 | BUCS Championships | 0.6 | -0.7 | 6 May 12 | |
1500 | 4:23.11 | Essex County Championships | 0.8 | 1.1 | 12 May 12 | |
800 | 2:04.55 | BMC Gold Standard Races | 0.4 | 0.2 | 16 May 12 | |
1500 | 4:15.12 | BMC Grand Prix | 0.6 | 0.2 | 19 May 12 | |
800 | 2:01.09 | BMC Grand Prix | 0.3 | -0.7 | 9 Jun 12 | |
1500 | 4:29.14 | Aviva England Athletics U20/U23 Championships | 1.3 | 1.9 | 16 Jun 12 | |
800 | 2:05.04 | Aviva British Championships inc. Olympic Trials | 1.0 | 0.2 | 22 Jun 12 | |
800 | 2:02.30 | Aviva British Championships inc. Olympic Trials | 1.0 | -0.6 | 23 Jun 12 | |
800 | 2:02.71 | IAAF World U20/Junior Championships | 0.4 | 0.1 | 10 Jul 12 | |
800 | 2:02.30 | IAAF World U20/Junior Championships | 0.4 | 0.0 | 11 Jul 12 | |
800 | 2:00.96 | IAAF World U20/Junior Championships | 0.4 | -0.4 | 12 Jul 12 | |
1500 | 4:14.64 | IAAF World U20/Junior Championships | 0.4 | 0.7 | 13 Jul 12 | |
1500 | 4:09.93 | IAAF World U20/Junior Championships | 0.4 | 0.1 | 15 Jul 12 | |
800 | 2:01.3 | BMC Regional Races | 0.4 | -0.3 | 15 Aug 12 | |
1500 | 4:14.38 | Samsung Diamond League | 0.6 | 0.5 | 23 Aug 12 | |
800 | 2:03.39 | Samsung Diamond League | 0.5 | 0.2 | 26 Aug 12 | |
1M | 4:43 | Great North CityGames | 1.4 | 0.8 | 15 Sep 12 | |
3.851K | 12:44 | Southern Road Relays (SW/U17M) | 1.7 | 0.7 | 22 Sep 12 | |
4K | 14:09 | European Cross Country Championships | 1.0 | 3.9 | 9 Dec 12 | |