Ronny Wilson
Lincoln Wellington
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

5.848K17:18ERRA Men's National 6-Stage Relays1.5-1.59 Oct 21+1
5K15:55ECCA Saucony English National Relay Championships4.2-1.16 Nov 21+2
10K30:18Asda Foundation City of Lincoln 10K0.8-1.031 Oct 21+3
6K17:42Northern Counties Men's 6-Stage Relays0.6-0.718 Sep 21+4
5K14:38Cardiff Race for Victory 5K0.3-0.429 Aug 21+5
500014:48.84Hercules Wimbledon 5000m Festival0.5-0.27 Aug 21
500014:40.05BMC Grand Prix0.4-0.624 Jul 21
10K30:45Mallory Park Spring 10K0.3-1.018 Apr 21
10K31:58Orsted Great Grimsby 10K1.6-0.218 Jul 21
30008:29.59SOAR MK3000 PB Special0.5-0.122 May 21
10K31:28Kew Gardens 10K0.60.812 Sep 20
500014:47.76BMC Grand Prix0.10.012 Jun 21
5K15:04NoblePro MK5km PB Special0.70.627 Sep 20
30008:50.05Trafford Grand Prix1.40.41 Jun 21
parkrun16:04Penrose parkrun # 2541.42.218 Jan 20
30008:45.06Hercules Wimbledon 3000m Night Open0.91.126 Jun 19
10K30:58Brighton Marathon 10K0.50.314 Apr 19
10K33:22Wythall and Hollywood 10K1.32.223 Jun 19
500015:52.16BMC Grand Prix0.92.229 Jun 19
10K30:13Age UK Leeds Abbey Dash 10K0.7-1.04 Nov 18
10K30:24Telford 10K0.3-0.19 Dec 18
parkrun15:31Stratford-upon-Avon parkrun # 1491.80.55 Jan 19
5.88K17:36ERRA Men's National 6-Stage Relays1.4-1.06 Oct 18
parkrun15:18Fulham Palace parkrun # 2681.50.324 Nov 18
10K31:56Vitality London 10,0001.10.528 May 18
10.55K33:47Suunto Run Wimbledon 10.55K4.0-2.423 Sep 17
3.16M15:58ERRA National Men's 12-Stage Relays1.80.614 Apr 18
12K43:00Northern Counties Championships5.10.427 Jan 18
5K15:01Armagh International Road Races0.30.615 Feb 18
4.3K11:52Northern Counties Men's 12-Stage Relays-2.61.625 Mar 18
10K33:04Cleethorpes New Year's Day 10K1.21.71 Jan 18
2M11:00Northern Counties Relay Championships7.20.521 Oct 17
5.88K18:50ERRA Men's National 6-Stage Relays1.41.47 Oct 17
30008:31.78BMC Grand Prix0.80.324 Jun 17
15003:51.78BMC Gold Standard Races0.2-0.613 Jun 17
15003:56.32BMC Grand Prix0.20.58 Jul 17
parkrun15:43Fulham Palace parkrun # 2001.80.715 Jul 17
30008:24.46Watford Open Graded Meeting0.40.03 May 17
15003:58.14BUCS Championships0.8-0.330 Apr 17
15004:03.36North of England League Division 2EC1.00.34 Jun 17
8.65K27:43ERRA National Men's 12-Stage Relays1.60.48 Apr 17
10K31:00Asda Foundation City of Lincoln 10K0.10.52 Apr 17
12K43:10ECCA Saucony English National Championships5.60.125 Feb 17
5K16:15ECCA Saucony English National Relay Championships 3.74 Nov 17
5K14:41Armagh International Road Races0.10.018 Feb 17
10K33:20Lincolnshire County Championships3.5-0.38 Jan 17
10K30:28Telford 10K0.2-0.911 Dec 16
15004:09.13BUCS Championships0.81.329 Apr 17
10K33:55Up and Running South Yorkshire League3.10.120 Nov 16
5K15:51ECCA Saucony English National Relay Championships2.9-0.85 Nov 16
2M10:25Northern Counties Relay Championships5.2-0.522 Oct 16
5.88K18:53ERRA Men's National 6-Stage Relays1.11.18 Oct 16
5M27:33Wimbledon Trail Series 53.30.71 Jun 16
2.2M10:50Northern Men's 12-Stage Relays2.00.42 Apr 16
parkrun15:57Fulham Palace parkrun # 1311.01.419 Mar 16
5K16:19ECCA Saucony English National Relay Championships2.80.431 Oct 15
15004:04.10Northern Athletics U20 / Senior Championships1.30.313 Jun 15
15004:05.66BUCS Championships1.80.32 May 15
parkrun16:29Wimbledon Common parkrun # 4512.01.68 Aug 15
10K32:04Jane Tomlinson Lincoln 10K0.01.122 Mar 15
5K14:55Armagh International Road Races-0.20.019 Feb 15
12K39:19CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.11.77 Mar 15
2M10:34Northern Counties Relay Championships 5.917 Oct 15
10K32:40Market Rasen 10K0.21.423 Nov 14
10K32:54Leeds Abbey Dash 10K0.31.516 Nov 14
8001:54.45BMC Gold Standard Races0.4-0.122 Jul 14
8001:54.55BMC Grand Prix0.4-0.119 Jul 14
15003:54.41BMC Grand Prix0.20.312 Jul 14
8001:56.5North of England League Division 2EC0.60.313 Jul 14
8001:55.02BMC Gold Standard Races0.00.51 Jul 14
15003:53.76BMC Best of British0.40.010 Jun 14
15003:54.34BMC Grand Prix0.10.417 May 14
30008:38.85Trafford Grand Prix0.80.420 May 14
10K32:47Woodhall Spa 10K1.10.61 Jun 14
5K15:01Armagh International Road Race0.4-1.120 Feb 14
10K32:57City of Lincoln 10K0.91.06 Apr 14
11.1K37:18BUCS Cross Country Championships1.30.41 Feb 14
10K32:01Leeds Abbey Dash 10K0.3-0.217 Nov 13
parkrun16:20Lincoln parkrun # 92.4-0.111 Jan 14
8001:53.51Sun Belt Outdoor Championships0.4-0.811 May 13
8001:54.58Sun Belt Outdoor Championships0.4-0.412 May 13
15003:56.60BMC Grand Prix0.20.61 Jun 13
8001:54.72War Eagle Invitiational0.0-0.220 Apr 13
5K16:08Saxilby 5K0.41.429 Sep 13
5K16:11 Lincoln Wellington 5K Series0.61.428 Aug 13
15003:56.58South Alabama Invitational0.20.013 Apr 13
15003:59.56Alabama Relays0.60.022 Mar 13
8001:56.44Samford Multi & Invitational0.20.116 Mar 13
8002:01.99Coach "O" Invitational0.61.527 Apr 13
500015:19.41Tiger Track Classic0.0-0.46 Apr 13
Mile4:23.88Sun Belt Indoor Championships0.50.824 Feb 13
Mile4:21.75Samford Invitational0.50.59 Feb 13
30008:52.24Arkansas State Invitational0.51.325 Jan 13
500016:05.46Sun Belt Indoor Championships0.50.925 Feb 13
8001:55.45Sun Belt Outdoor Championships0.6-0.912 May 12
8001:55.62BMC Gold Standard Races0.00.129 May 12
15003:57.60Sun Belt Outdoor Championships0.6-0.513 May 12
8001:57.02War Eagle Invitational0.6-0.721 Apr 12
15003:57.01Coach O Invitational0.0-0.228 Apr 12
15004:00.80War Eagle Invitational0.20.021 Apr 12
15004:01.67Tiger Track Classic0.4-0.16 Apr 12
8001:57.35South Alabama Invitational0.0-0.114 Apr 12
15003:59.53FSU Relays0.0-0.323 Mar 12
8001:58.93Tiger Track Classic0.40.06 Apr 12
15004:04.97Louisiana Classics0.6-0.117 Mar 12
30008:51.37Jaguar Invitational0.50.831 Mar 12
500016:04.53Sun Belt Outdoor Championships0.60.813 May 12
Mile4:26.75SBC Indoor Championships0.50.326 Feb 12
Mile4:25.38Vulcan Invitational0.50.110 Feb 12
8002:01.10Birmingham Invitational0.50.326 Jan 12
30008:54.54MTSU Invitational0.50.34 Feb 12
30008:55.93Vulcan Invitational0.50.410 Feb 12
Mile4:28.10Birmingham Invitational0.50.526 Jan 12
30009:16.75South Alabama Invitational0.62.414 Apr 12
8K25:57.04Greater Louisville Cross Country Classic0.60.11 Oct 11
8K26:53.86Choctaw Open1.01.015 Oct 11
10K34:33.0NCAA DI South Regional Cross Country Championships1.01.512 Nov 11
8K27:04.36USA Azalea City Classic1.01.317 Sep 11
8001:58.5Lincolnshire League0.2-0.317 Apr 11
30008:48.0Watford Open0.30.020 Apr 11
8002:01.6Lincolnshire League0.80.110 Apr 11
30009:04.06Northern Athletics Senior & Junior Indoor Championships0.50.916 Jan 11
6K20:50McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.71.513 Mar 10
30008:56.36Trafford Grand Prix Open0.90.04 May 10
15004:16.7Lincolnshire County Championships1.70.48 May 10
8002:00.1Lincolnshire County Championships1.1-0.79 May 10
15004:04.81Trafford Grand Prix Open0.7-0.31 Jun 10
8001:58.7Northern League 2EC0.0-0.45 Jun 10
5.6K18:54Northern Counties Men's 6-stage Relay1.21.12 Oct 10
5.848K19:28National 6 Stage Relays1.40.316 Oct 10

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