James McMurray
St. Albans AC
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

1.5K4:34British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)7.90.027 Nov 21+1
5K15:33ECCA Saucony English National Relay Championships4.2-0.86 Nov 21+2
15003:39.19BMC Gold Standard Races0.4-0.511 Aug 21+3
Mile3:58.18The Müller British Grand Prix0.6-0.513 Jul 21+4
8001:49.2BMC Grand Prix0.30.214 Aug 21+5
8.9K28:57Chiltern League3.80.016 Oct 21
8001:47.83BMC Grand Prix0.2-0.224 Jul 21
10K29:37Age UK Leeds Abbey Dash 10K0.30.024 Oct 21
15003:39.85BMC Grand Prix0.10.012 Jun 21
8001:49.47BMC Gold Standard Races0.20.423 Jun 21
5K15:58ECCA Saucony English National Relay Championships6.3-3.32 Nov 19
8001:49.68BMC Regional Races0.20.37 Jul 21
1.5K3:57SPAR European Cross Country Championships3.4-0.88 Dec 19
30008:00.38BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.50.43 Jan 20
10K30:00St Albans 10K0.00.82 Apr 21
500014:27.58BMC Grand Prix0.30.68 May 21
9.05K30:09Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.3-2.09 Nov 19
15003:44.33BMC Sheffield Grand Prix0.50.35 Jan 20
30008:16.38Meeting Elite en salle de Mondeville0.51.51 Feb 20
10K29:13Age UK Leeds Abbey Dash 10K (23m Short)0.0-1.427 Oct 19
10K29:53Wilmslow Festive 10K0.2-0.924 Nov 19
8.8K28:01Chiltern League3.5-1.712 Oct 19
5.6K16:22Southern Men's 6-Stage Relays1.7-2.022 Sep 19
15003:39.02BMC Grand Prix0.3-0.529 Jun 19
15003:41.33IFAM International Outdoor0.4-0.325 May 19
15003:40.52BMC Gold Standard Races0.1-0.212 Jun 19
8001:49.52Loughborough International0.4-0.119 May 19
8001:50.2Southern Athletics League Division 2W0.60.015 Jun 19
15003:41.70BMC Gold Standard Races0.6-0.515 May 19
15003:54.1Southern Athletics League Division 2W1.60.415 Jun 19
15003:51.10BUCS Championships1.30.25 May 19
15003:51.57BUCS Championships1.30.36 May 19
500014:54.2Southern Athletics League Division 2W0.8-0.215 Jun 19
15003:48.47Tri-Counties Championships0.50.617 Mar 19
7.664K24:08Southern Men's 12-Stage Relays1.9-0.224 Mar 19
15004:03.01BUCS Championships1.31.94 May 19
parkrun15:34Black Park parkrun # 5092.4-0.32 Mar 19
15003:47.44BUCS Championships0.50.56 May 18
15003:51.34BUCS Championships0.51.07 May 18
30008:19.59BUCS Indoor Championships0.51.418 Feb 18
15003:59.20BUCS Championships0.52.25 May 18
30008:29.80BUCS Indoor Championships0.52.117 Feb 18
9.2K27:54Results Base Chiltern League0.3-0.42 Dec 17
10.2K34:28Results Base Chiltern League3.30.313 Jan 18
30008:24.46BMC Sheffield Open0.51.77 Jan 18
8001:53.30England Manchester International2.1-0.616 Aug 17
8001:50.4Sweatshop Southern Athletics League Division 3N1.2-0.619 Aug 17
15003:42.93Watford Open Graded Meeting0.6-0.323 Aug 17
parkrun16:14St Albans parkrun # 3133.20.416 Dec 17
8001:50.41CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.629 Jul 17
8001:49.74BMC Gold Standard Races0.7-0.39 Aug 17
8001:52.06CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.129 Jul 17
15003:53.5Sweatshop Southern Athletics League Division 3N1.20.719 Aug 17
15003:45.62England Athletics U20 / U23 Championships0.70.018 Jun 17
15003:45.24Loughborough Students v East Midlands1.1-0.57 Jun 17
15003:47.05British Championships0.80.11 Jul 17
15003:47.95England Athletics U20 / U23 Championships0.70.317 Jun 17
8001:49.59Loughborough International0.4-0.121 May 17
15003:40.95BMC Gold Standard Races0.0-0.114 Jun 17
15003:45.27BMC Grand Prix0.40.227 May 17
8001:49.27BUCS Championships0.5-0.31 May 17
8001:49.06BMC Grand Prix0.2-0.113 May 17
8001:51.50BUCS Championships0.50.330 Apr 17
8001:59.01Watford Open Graded Meeting0.62.69 Aug 17
8001:51.96Hertfordshire County Championships0.50.518 Mar 17
8001:54.11BUCS Championships0.51.129 Apr 17
5K14:56Brooks Serpentine Last Friday 5K0.9-0.331 Mar 17
10K30:31Start Fitness Serpentine New Year's Day 10K0.8-0.91 Jan 17
11K36:26Hertfordshire County Champsionships3.0-0.38 Jan 17
5K14:48Armagh International Road Races0.10.218 Feb 17
8.4K26:59Chiltern League1.90.211 Feb 17
5.5M26:52Birmingham League Division 10.3-0.314 Jan 17
parkrun15:05St Albans parkrun # 2611.2-0.324 Dec 16
parkrun15:47St Albans parkrun # 2711.80.825 Feb 17
10K30:48Telford 10K0.20.011 Dec 16
5M24:54Hatfield 50.60.227 Nov 16
9.51K30:48Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-0.112 Nov 16
9.2K28:15Chiltern League-0.30.53 Dec 16
5K15:48ECCA Saucony English National Relay Championships2.9-0.45 Nov 16
10.36K35:27BUCS Cross Country Championships1.92.14 Feb 17
8.9K29:16Chiltern League2.50.215 Oct 16
15003:50.39British Championships1.10.225 Jun 16
15003:44.48BMC Gold Standard Races0.50.015 Jun 16
8001:50.48Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match0.40.18 Jun 16
15003:46.00Loughborough International0.30.422 May 16
8001:51.87BUCS Championships1.00.02 May 16
15003:47.56BMC Grand Prix0.30.628 May 16
8001:50.51BMC Grand Prix0.40.114 May 16
15003:50.98BMC Gold Standard Races0.01.413 Jul 16
8001:53.54BUCS Championships1.00.51 May 16
8001:56.89BUCS Championships1.01.530 Apr 16
15003:49.29British Athletics Championships0.50.727 Feb 16
15003:49.41British Athletics Championships0.50.728 Feb 16
30008:24.67BUCS Indoor Championships0.51.121 Feb 16
10K30:39Start Fitness Serpentine New Year's Day 10K0.8-0.81 Jan 16
5.5M29:05Birmingham League Division 12.40.316 Jan 16
30008:36.84BUCS Indoor Championships0.51.920 Feb 16
10M53:18Pednor International 101.0-1.427 Dec 15
5K15:26ECCA Saucony English National Relay Championships2.8-1.131 Oct 15
9.51K32:38Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.17 Nov 15
10.2K34:16BUCS Cross Country Championships1.61.66 Feb 16
2M10:45Leeds University Relays6.01.85 Dec 15
8001:48.69BMC Gold Standard Races0.2-0.415 Jul 15
15003:50.91Sainsbury's British Championships1.3-0.14 Jul 15
8001:50.24BMC Gold Standard Races0.30.017 Jun 15
15003:45.46BMC Grand Prix0.30.127 Jun 15
8001:50.26Loughborough International0.6-0.317 May 15
15003:50.59BUCS Championships1.8-0.64 May 15
8001:50.92BMC Gold Standard Races0.6-0.120 May 15
15003:46.22IFAM Outdoor0.60.023 May 15
15003:52.58England Athletics U20 / U23 Championships0.60.920 Jun 15
15003:53.0Sweatshop Southern Athletics League Division 2E0.60.920 Jun 15
15003:46.42BMC Grand Prix0.10.530 May 15
8001:51.93Watford Open Graded Meeting0.20.622 Apr 15
15004:01.36BUCS Championships1.81.02 May 15
8001:53.1Sweatshop Southern Athletics League Division 2E0.21.025 Apr 15
15004:02.59BUCS Championships1.81.13 May 15
30008:21.99BUCS Indoor Championships0.51.322 Feb 15
30008:25.50BMC Sheffield Open0.51.511 Jan 15
5.053K16:14Southern Men's 12 Stage Relays1.51.629 Mar 15
30008:45.11BUCS Indoor Championships0.52.821 Feb 15
15003:48.29BMC Grand Prix0.60.316 Aug 14
8001:49.21BMC Gold Standard Races0.1-0.216 Jul 14
8001:50.59BMC Gold Standard Races0.40.013 Aug 14
8001:53.59CAU Inter-County Championships0.70.624 Aug 14
8001:51.4Sweatshop Southern Athletics League Division 2 North0.60.012 Jul 14
8001:55.12CAU Inter-County Championships0.71.123 Aug 14
15003:51.55England Athletics U20 / U23 Championships1.00.222 Jun 14
15003:48.36BMC Regional Races0.40.425 Jun 14
6.7K21:37British Athletics Cross Challenge (inc European Trials)1.00.529 Nov 14
15003:47.99Loughborough International0.60.118 May 14
15003:46.30BMC Grand Prix0.20.331 May 14
8001:52.46BMC Gold Standard Races0.30.620 May 14
15003:58.03England Athletics U20 / U23 Championships1.01.221 Jun 14
8001:52.08BMC Gold Standard Races0.50.37 May 14
15003:54.22BUCS Championships1.20.44 May 14
15003:54.67BUCS Championships1.20.55 May 14
parkrun15:40St Albans parkrun # 1321.4-0.319 Jul 14
8001:57.18Sweatshop Southern Athletics League Division 2 North0.81.519 Apr 14
15004:05.06BUCS Championships1.22.03 May 14
8001:57.25Watford Open Graded Meeting0.12.223 Apr 14
parkrun15:54St Albans parkrun # 1221.50.110 May 14
8K26:31CAU Inter County Championships2.10.08 Mar 14
5.053K15:50 Southern Men's 12 Stage Relays0.80.216 Mar 14
7.9K27:17BUCS Cross Country Championships3.00.71 Feb 14
8001:50.88BMC Grand Prix0.40.030 Jun 13
15003:48.09Sainsbury's British Championships0.70.012 Jul 13
3K9:21ECCA National Relays3.12.62 Nov 13
15003:43.08BMC Grand Prix0.2-0.61 Jun 13
15003:55.40England Athletics U20/U23 Championships (Inc U18 Events)1.50.316 Jun 13
15003:45.65BMC Grand Prix0.4-0.518 May 13
15003:51.46ESAA English Schools' Championships0.50.76 Jul 13
15003:54.02ESAA English Schools' Championships0.51.15 Jul 13
15003:57.96England Athletics U20/U23 Championships (Inc U18 Events)1.50.715 Jun 13
8001:51.84BMC Gold Standard Races0.20.015 May 13
parkrun15:19St Albans parkrun # 671.0-0.720 Apr 13
15003:57.16Hertfordshire County Championships Day 10.31.36 May 13
8001:58.8Sweatshop Southern Athletics League Division 2 N0.81.527 Apr 13
5K15:12 Brooks Serpentine Last Friday 5K1.4-1.628 Dec 12
5.994K18:27Southern Men's 6-Stage Road Relays1.9-2.623 Sep 12
parkrun15:36St Albans parkrun # 501.0-0.322 Dec 12
Mile4:09.77BMC Gold Standard Races (inc Oxford Festival of Miles)1.0-0.328 Jul 12
8001:52.03BMC Grand Prix0.20.121 Jul 12
parkrun15:18St Albans parkrun # 391.0-1.56 Oct 12
15003:52.68Aviva England Athletics U20/U23 Championships1.3-0.416 Jun 12
15003:53.01Aviva British Championships inc. Olympic Trials1.3-0.322 Jun 12
15003:47.66BMC Gold Standard Races0.4-0.211 Jul 12
15003:58.00BMC Grand Prix Final0.90.825 Aug 12
15003:54.52Aviva England Athletics U20/U23 Championships1.3-0.117 Jun 12
8001:56.3Southern Athletics League Division 2 NE0.60.91 Sep 12
15003:50.24Aviva ESAA English Schools' Championships0.6-0.17 Jul 12
8001:52.08BMC Grand Prix0.30.09 Jun 12
15003:49.43BMC Gold Standard Races0.30.116 May 12
15003:57.89Aviva ESAA English Schools' Championships0.61.16 Jul 12
8001:55.43SEAA Inter-County U15/U20 Championships0.70.626 May 12
8001:52.71Hertfordshire County Championships0.00.512 May 12
15004:08.3Southern Athletics League Division 2 NE0.62.61 Sep 12
8001:54.35Watford Open Graded Meeting0.10.92 May 12
parkrun16:07St Albans parkrun # 321.00.318 Aug 12
parkrun15:48St Albans parkrun # 191.0-0.419 May 12
parkrun15:43St Albans parkrun # 171.0-0.65 May 12
3M14:52Virgin London Mini Marathon1.0-0.522 Apr 12
parkrun15:49St Albans parkrun # 81.0-0.33 Mar 12
parkrun15:52St Albans parkrun # 21.0-0.221 Jan 12
15003:55.59Commonwealth Youth Games0.80.510 Sep 11
15003:46.51IAAF World Youth Championships0.2-0.610 Jul 11
8001:56.20England Athletics U15/U17 Championships0.60.921 Aug 11
15003:58.36Commonwealth Youth Games0.80.99 Sep 11
8001:56.36England Athletics U15/U17 Championships0.60.920 Aug 11
15003:50.16IAAF World Youth Championships0.20.07 Jul 11
8001:52.38BMC Nike Grand Prix0.5-0.511 Jun 11
5M27:03 Wolverton 51.00.926 Nov 11
15004:01.18SEAA U15/U17 Championships1.11.06 Aug 11
30008:49.59SEAA Combined Events & U15 / U17 3000m Championships1.41.731 Jul 11
8001:52.99BMC Gold Standard Races0.20.015 Jun 11
3.851K12:06Southern Road Relay Championships SW/U17M2.0-0.224 Sep 11
15003:51.69BMC Nike Grand Prix0.30.128 May 11
15003:53.78BMC PB Classic0.40.321 May 11
8001:56.2McCain Young Athletes League Southern Premier E Division0.70.45 Jun 11
8001:52.52Hertfordshire County Championships0.1-0.915 May 11
15004:08.62SEAA U15/U17 Championships1.12.16 Aug 11
15003:55.12Loughborough Open Meeting0.6-0.623 Apr 11
8001:56.2McCain Young Athletes League Southern Premier E Division Match 20.8-0.58 May 11
30008:53.5McCain Young Athletes League Southern Premier E Division0.62.019 Jun 11
5.4K17:30Aviva Schools International2.4-2.426 Mar 11
3M14:56Virgin London Mini Marathon1.0-1.717 Apr 11
15004:09.9McCain Young Athletes League Southern Premier E Division Match 20.81.48 May 11
15004:13.7Herts County Open (inc Relay Championships)0.81.92 May 11
4.5K14:55McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.4-1.313 Mar 10
3M15:47Virgin London Mini Marathon1.8-0.425 Apr 10
30009:36.2McCain UK Young Athletes League Southern 1 NE - Match A0.64.12 May 10
15004:21.4McCain UK Young Athletes League Southern 1 NE - Match A0.83.02 May 10
15004:16.2Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)2.50.63 May 10
15004:14.3Hertfordshire Schools Multi Events Championships0.62.25 May 10
8001:57.63Hertfordshire County Championships0.9-0.29 May 10
8002:02.49McCain UK Young Athletes League Southern 1 NE0.81.316 May 10
30009:09.88McCain UK Young Athletes League Southern 1 NE0.62.416 May 10
15003:56.49BMC PB Classic0.4-0.222 May 10
8002:03.20Southern Counties U15/U17 Championships1.11.029 May 10
8001:59.31Southern Counties U15/U17 Championships1.1-0.129 May 10
8001:55.34Southern Counties U15/U17 Championships1.1-1.330 May 10
8001:59.5Hertfordshire Schools Championships0.90.312 Jun 10
15004:16.3McCain UK Young Athletes League Southern 1 NE0.82.320 Jun 10
15004:04.93Aviva ESAA English Schools' Championships0.80.69 Jul 10
15004:04.08Aviva ESAA English Schools' Championships0.80.510 Jul 10
8002:15.6McCain UK Young Athletes League Southern 1 NE0.65.318 Jul 10
15004:16.5Eastern Young Athletes' League Top 6 Trophy Final1.41.712 Sep 10
15004:19.6St Albans Club Championships0.62.919 Sep 10
3.851K12:20Southern Women's 4 Stage & Young Athletes Relays2.0-0.925 Sep 10

Order By:

XC13:53Apex Sports Chiltern League16 Jan 10
XC15:57Southern Cross Country Championships30 Jan 10
XC19:27Hertfordshire Schools Championships31 Jan 10
XC14:39Apex Sports Chiltern League13 Feb 10
XC14:00English National Championships27 Feb 10
XC20:05ESAA English Schools' Championships20 Mar 10
XC16:31Hertfordshire County Championships28 Mar 10
XC9:08ECCA Relays6 Nov 10
XC20:42Apex Sports Chiltern League13 Nov 10
XC19:15Apex Sports Chiltern League4 Dec 10
XC15:11SEAA Inter Counties Championships11 Dec 10
XC21:20Hertfordshire County Championships9 Jan 11
XC19:05Apex Sports Chiltern League15 Jan 11
XC20:35Southern Cross Country Championships29 Jan 11
XC19:42Hertfordshire Schools Championships5 Feb 11
XC21:28Apex Sports Chiltern League12 Feb 11
XC25:06English National Championships19 Feb 11
XC19:25CAU Inter County Championships5 Mar 11
XC17:40ESAA English Schools' Championships19 Mar 11
XC19:09Apex Sports Chiltern League8 Oct 11
XC9:10Saucony ECCA Relays5 Nov 11
XC22:24Apex Sports Chiltern League12 Nov 11
XC21:12Apex Sports Chiltern League3 Dec 11
XC16:41SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC18:14Hertfordshire County Championships8 Jan 12
XC18:24Apex Sports Chiltern League14 Jan 12
XC20:56Southern Championships28 Jan 12
XC20:30Hertfordshire Schools' Championships4 Feb 12
XC20:05CAU Inter County Championships10 Mar 12
XC24:37ESAA English Schools' Championships17 Mar 12
XC30:22Apex Sports Chiltern League20 Oct 12
XC23:46McCain UK Cross Challenge Series28 Oct 12
XC8:57ECCA National Relays3 Nov 12
XC30:36Apex Sports Chiltern League10 Nov 12
XC21:52McCain UK Cross Challenge Series24 Nov 12
XC27:28Apex Sports Chiltern League1 Dec 12
XC30:14Sunday League9 Dec 12
XC27:28Hertfordshire County Championships6 Jan 13
XC17:24McCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
XC21:46Hertfordshire Schools' Championships2 Feb 13
XC21:56Gran Premio Cáceres de Campo a Través10 Feb 13
XC26:46Southern Championships16 Feb 13
XC25:57CAU Inter County Championships9 Mar 13
XC22:21ESAA English Schools' Championships16 Mar 13
XC39:01Birmingham League Division 19 Nov 13
XC8:39ECCA Saucony English National Relay Championships1 Nov 14
XC19:01Cross de Atapuerca16 Nov 14
XC33:37Birmingham League Division 16 Dec 14
XC27:12Hertfordshire County Championships4 Jan 15
XC42:22BUCS Cross Country Championships31 Jan 15
XC31:34Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15