Katie Snowden
Herne Hill
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15003:58.03Wanda Diamond League0.20.08 Sep 23+1
15003:56.72World Athletics Championships0.0-0.520 Aug 23+2
1M4:24New Balance 5th Avenue Mile0.60.510 Sep 23+3
15003:59.65World Athletics Championships0.0-0.122 Aug 23+4
15004:05.28Bauhaus Galan0.80.02 Jul 23+5
15004:01.15World Athletics Championships0.00.219 Aug 23
8001:58.00London Athletics Meet0.00.123 Jul 23
8002:00.43Copenhagen Athletics Games0.60.27 Jun 23
15004:09.86UK Athletics Championships Manchester0.80.69 Jul 23
15004:00.04USATF LA Grand Prix0.0-0.227 May 23
15004:15.95UK Athletics Championships Manchester0.81.58 Jul 23
Mile4:21.19World Athletics Indoor Tour Gold - Millrose Games0.5-0.711 Feb 23
30008:47.41World Athletics Indoor Tour Gold - New Balance Indoor Grand Prix0.50.14 Feb 23
15004:07.68European Athletics Indoor Championships0.50.44 Mar 23
15004:08.27European Athletics Indoor Championships0.50.43 Mar 23
15004:06.98UK Athletics Indoor Championships0.50.319 Feb 23
10002:37.46Birmingham World Indoor Tour Final 20230.50.525 Feb 23
1M4:28Kalakaua Merrie Mile1.0-0.210 Dec 22
15004:20.74UK Athletics Indoor Championships0.52.218 Feb 23
3M16:47Surrey Women's League Division 15.2-1.415 Oct 22
Mile4:25.72Memorial Borisa Hanžekovića - World Athletics Continental Tour Gold0.6-0.111 Sep 22
15004:03.76European Championships0.6-0.516 Aug 22
8001:59.72Memorial Wieslawa Maniaka0.6-0.424 Aug 22
15004:04.97European Championships0.6-0.319 Aug 22
15004:07.15Commonwealth Games0.8-0.27 Aug 22
15004:06.72Spitzen Leichtathletik - World Athletics Continental Tour Silver0.40.230 Aug 22
15004:06.92World Athletics Championships0.40.215 Jul 22
15004:03.90Sound Running Track Meeting - World Athletics Continental Tour Bronze0.8-0.66 May 22
15004:06.08Sollentuna GP - World Athletics Continental Tour Bronze0.6-0.112 Jun 22
15004:08.29World Athletics Championships0.40.416 Jul 22
15004:16.09Commonwealth Games0.81.15 Aug 22
15004:08.33Muller Wanda Diamond League1.0-0.221 May 22
8002:02.34Belfast International EAP Meet0.30.628 May 22
parkrun16:05Dulwich parkrun # 4560.20.012 Mar 22
15004:06.46Wanda Diamond League0.6-0.19 Sep 21
15004:02.77Olympic Games0.00.02 Aug 21
15004:02.93Olympic Games0.00.04 Aug 21
15004:03.86Wanda Diamond League0.6-0.510 Jun 21
15004:02.98Track Meet Sound Running - World Continental Tour Bronze0.4-0.815 May 21
15004:08.62Müller British Championships inc. Invitation 10000m1.2-0.426 Jun 21
15004:09.81Wanda Diamond League0.80.226 Aug 21
15004:09.63Folksam Grand Prix1.0-1.029 Aug 20
15004:08.92Muller Grand Prix Gateshead0.80.123 May 21
8002:01.58World Athletics Continental Tour Bronze Level0.60.17 Jun 21
Mile4:28.04The Müller British Grand Prix0.60.113 Jul 21
15004:06.06USATF Golden Games0.0-0.39 May 21
15004:10.1Aldershot Farnham & District AC Night of 1500m0.5-0.410 Sep 20
15004:10.43Bryggen Sports Invitational0.5-0.213 Feb 21
15004:10.70European Indoor Championships0.5-0.25 Mar 21
8002:01.91South London Harriers Open Track Meeting0.0-0.112 Sep 20
15004:14.00Muller British Championships0.70.05 Sep 20
8002:02.40Bromley Twilight Meeting0.00.121 Aug 20
15004:13.16British Athletics European Indoor Selection Trials - Manchester0.50.221 Feb 21
15004:13.9BMC Gold Standard Races0.50.711 Aug 20
15004:16.64Muller British Championships0.70.34 Sep 20
15004:21.81European Indoor Championships0.51.46 Mar 21
15004:27.12Müller British Championships inc. Invitation 10000m1.22.225 Jun 21
3.16M17:02ERRA National Women's 6-Stage Relays2.0-0.96 Apr 19
5.053K16:48Southern Women's 6-Stage Relays1.4-0.524 Mar 19
15004:19.34British Championships0.51.510 Feb 19
15004:22.13British Championships0.51.99 Feb 19
10002:35.54IAAF Diamond League0.2-0.218 Aug 18
3K9:40ECCA Saucony English National Relay Championships2.21.53 Nov 18
15004:08.95Watford Open Graded Meeting0.50.022 Aug 18
1M4:41Great North City Games2.00.18 Sep 18
3K10:59South of England AA Relay Championships6.81.920 Oct 18
8002:01.63Watford Open Graded Meeting0.40.08 Aug 18
6K22:27Start Fitness Surrey Ladies' League Division 1/24.90.110 Nov 18
8002:01.60BMC Regional Races0.30.118 Jul 18
15004:10.86British Championships (Inc European Trials)0.9-0.11 Jul 18
8002:01.75BMC Grand Prix0.30.17 Jul 18
15004:09.27Internationales Soundtrack-Meeting0.40.216 Jun 18
8002:03.00BMC Gold Standard Races0.40.411 Jul 18
8002:05.52BMC Regional Races0.51.015 Aug 18
Mile4:29.56IAAF World Challenge Meeting0.60.03 Jun 18
15004:06.55Commonwealth Games0.8-0.610 Apr 18
8002:03.42BMC Gold Standard Races0.50.413 Jun 18
15004:08.00Commonwealth Games0.8-0.49 Apr 18
15004:21.92British Championships (Inc European Trials)0.91.530 Jun 18
8002:04.65Queensland International Track Classic1.00.228 Mar 18
15004:12.20Muller Grand Prix0.50.525 Feb 18
15004:10.09IFAM Indoor0.50.210 Feb 18
15004:15.68British Athletics Championships0.51.018 Feb 18
30009:13.54BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.57 Jan 18
parkrun16:17Dulwich parkrun # 2981.1-1.125 Nov 17
15004:23.65British Athletics Championships0.52.117 Feb 18
15004:09.32IAAF Diamond League1.0-0.420 Aug 17
8002:00.92Blackheath & Bromley Open Series0.5-0.314 Aug 17
8002:03.91BMC Gold Standard Races0.70.39 Aug 17
15004:09.70British Championships0.8-0.22 Jul 17
1M4:44Great North City Games1.60.99 Sep 17
Mile4:25.89IAAF Diamond League Muller Anniversary Games0.2-0.19 Jul 17
15004:13.61British Championships0.80.41 Jul 17
8002:05.19European Athletics Team Championships Super League1.00.423 Jun 17
15004:05.29BMC Gold Standard Races0.0-0.514 Jun 17
1M4:35Vitality Westminster Mile0.90.028 May 17
8002:02.09Trafford AC Grand Prix0.00.116 May 17
15004:10.97Folksam Challenge0.20.210 Jun 17
15004:12.21Payton Jordan Invitational0.60.05 May 17
15004:12.25IFAM Outdoor0.10.527 May 17
3K9:16Armagh International Road Races0.90.116 Feb 17
parkrun16:28Dulwich parkrun # 2561.30.04 Feb 17
8002:02.31BMC Regional Races0.3-0.117 Aug 16
15004:13.06Watford Open Graded Meeting0.70.024 Aug 16
8002:05.76BMC Grand Prix0.50.720 Aug 16
8002:04.08Trafford AC Grand Prix0.30.49 Aug 16
Mile4:39.78Soar Mile1.00.520 Jul 16
8002:02.65Memorial Josefa Odlozila0.4-0.16 Jun 16
8002:01.98IFAM Outdoor0.2-0.128 May 16
8002:06.12British Championships0.80.525 Jun 16
8002:04.67BMC Gold Standard Races0.30.515 Jun 16
8002:03.54BMC Grand Prix0.40.114 May 16
8002:06.56Loughborough International0.31.122 May 16
8002:05.79BMC Gold Standard Races0.50.73 May 16
15004:18.40Lee Valley Middle Distance Open0.51.017 Feb 16
15004:25.87British Athletics Championships0.52.027 Feb 16
8002:03.64BMC Regional Races0.20.319 Aug 15
8002:03.28Meeting voor Mon0.40.08 Aug 15
8002:03.45European Athletics U23 Championships0.6-0.111 Jul 15
15004:14.73BMC Regional Races0.50.422 Jul 15
15004:17.29BMC Grand Prix0.31.022 Aug 15
8002:02.99BMC Grand Prix0.30.127 Jun 15
8002:04.68England Athletics U20 / U23 Championships0.70.121 Jun 15
8002:04.67European Athletics U23 Championships0.60.29 Jul 15
8002:01.77BMC Grand Prix0.0-0.530 May 15
6K22:21South of England Masters' Championships (Inc South of England Inter Counties Championships)2.70.012 Dec 15
8002:04.64BMC Grand Prix0.4-0.116 May 15
8002:05.94BUCS Championships1.0-0.34 May 15
3M16:01Surrey Road Relays0.40.05 Sep 15
4K14:40Will Bolton Relays (4 X 4K)4.60.012 Sep 15
15004:17.61Trafford AC Grand Prix0.21.29 Jun 15
5.14K17:52ERRA National Women's 6-Stage Relays1.50.011 Apr 15
8002:14.28BUCS Championships1.02.12 May 15
8002:14.53BUCS Championships1.02.23 May 15
15004:22.15BMC Sheffield Open0.51.011 Jan 15
15004:27.96Míting ELÁN0.51.81 Feb 15
8002:04.04BMC Grand Prix0.4-0.219 Jul 14
8002:04.19BMC Regional Races0.3-0.123 Jul 14
8002:06.76BMC Grand Prix0.40.616 Aug 14
8002:03.46BMC Best of British0.4-0.718 Jun 14
8002:04.50British Championships (Inc European Trials)0.7-0.428 Jun 14
8002:06.48BMC Gold Standard Races0.40.513 Aug 14
8002:04.59Loughborough International0.2-0.118 May 14
8002:05.86BUCS Championships0.6-0.25 May 14
15004:18.71BMC Best of British0.40.410 Jun 14
8002:06.89Trafford Grand Prix0.30.420 May 14
15004:21.57BMC Grand Prix0.21.212 Jul 14
8002:04.35Athlone International GP0.5-0.726 Feb 14
8002:06.23British Athletics Championships0.5-0.18 Feb 14
8002:12.16BUCS Championships0.61.64 May 14
8002:07.60British Athletics Championships0.50.39 Feb 14
2M11:27Ed Prickett Memorial Relays3.80.422 Mar 14
15004:29.58South of England AA Championships Day 2 / 30.51.619 Jan 14
8002:05.53BMC Grand Prix0.7-0.717 Aug 13
8002:04.99BMC Gold Standard Races0.0-0.24 Sep 13
8002:05.52BMC Grand Prix0.6-0.720 Jul 13
8002:05.52BMC Regional Races0.4-0.414 Aug 13
8002:23.39BUCS Championships0.64.83 May 14
8002:06.99BMC Gold Standard Races0.20.27 Aug 13
8002:06.75Sainsbury's British Championships0.6-0.312 Jul 13
8002:07.92Welsh Athletics International0.40.331 Jul 13
15004:27.15South of England AA U15/U20 Inter County Championships1.20.411 Aug 13
8002:08.87South of England AA Senior/U20 Championships0.90.022 Jun 13
15004:29.69CAU Inter-County Championships0.81.225 Aug 13
8002:07.5BMC Grand Prix0.40.130 Jun 13
8002:09.15England Athletics U20/U23 Championships (Inc U18 Events)0.80.216 Jun 13
8002:07.88BMC Regional Races0.30.33 Jul 13
8002:07.45BMC Grand Prix0.30.31 Jun 13
8002:09.73England Athletics U20/U23 Championships (Inc U18 Events)0.80.415 Jun 13
8002:08.85Loughborough International0.30.719 May 13
8002:07.38BMC Gold Standard Races0.20.415 May 13
15004:32.23UK Women's League Division 10.81.57 Jul 13
15004:37.74UK Women's League Division 10.82.34 Aug 13
8002:19.63SEAA Indoor Championships0.53.510 Jan 10
8002:15.49Aviva England U15 / U17 / U20 Championships0.52.328 Feb 10
5K19:58McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.6-3.113 Mar 10
8002:13.17Alpha Beta - Beta Trophy0.61.517 Apr 10
8002:10.2Southern Women's League 1 Senior - Match 10.60.724 Apr 10
3M18:08Virgin London Mini Marathon1.80.025 Apr 10
8002:09.24BMC PB Classic0.90.13 May 10
8002:13.34Surrey County Championships1.01.28 May 10
8002:33.10Surrey County Championships1.06.68 May 10
10002:50.10Youth Olympic Games European Trials0.61.121 May 10
10002:46.68Youth Olympic Games European Trials0.60.423 May 10
15004:38.0Lily B Girls' League - Match 20.62.55 Jun 10
8002:15.31Southern Counties U20/Senior Championships0.62.112 Jun 10
8002:10.15Southern Counties U20/Senior Championships0.60.713 Jun 10
8002:05.7BMC Regional Races0.7-1.723 Jun 10
15004:46.9Southern Women's League 1 Senior0.63.726 Jun 10
8002:14.95Aviva ESAA English Schools' Championships0.71.99 Jul 10
8002:15.88Aviva ESAA English Schools' Championships0.72.29 Jul 10
8002:09.30Aviva ESAA English Schools' Championships0.70.310 Jul 10
8002:12.31Aviva Schools International0.81.117 Jul 10
8002:12.70UK Schools Games0.81.24 Sep 10
15004:45.4Lily B Girls' League - Trophy Final0.63.518 Sep 10
2.997K10:46Southern Women's 4 Stage & Young Athletes Relays2.41.025 Sep 10
Mile5:20.6Hercules Wimbledon Young Athletes' Open0.84.83 Apr 11
8002:09.82Surrey County Championships0.50.714 May 11
8002:08.81BMC PB Classic0.00.921 May 11
8002:12.12CAU Inter Counties Championships1.20.629 May 11
8002:16.10CAU Inter Counties Championships1.21.829 May 11
8002:07.83UK Women's League Division 30.60.05 Jun 11
8002:05.26BMC Nike Grand Prix0.5-0.611 Jun 11
8002:10.37South of England U20 / Senior Championships0.90.618 Jun 11
8002:14.10IAAF World Youth Championships0.22.37 Jul 11
8002:05.67IAAF World Youth Championships0.2-0.18 Jul 11
8002:05.64IAAF World Youth Championships0.2-0.110 Jul 11
8002:05.80BMC Regional Races0.20.020 Jul 11
8002:07.8Herne Hill Harriers Open0.50.223 Jul 11
15004:36.98Watford Open0.52.624 Aug 11
8002:17.38Commonwealth Youth Games0.82.710 Sep 11
8002:11.20Commonwealth Youth Games0.80.911 Sep 11
Mile5:04.65Hercules Wimbledon Young Athletes' Open0.82.91 Apr 12
8002:10.88BMC PB Classic0.11.57 May 12
8002:08.45Surrey County Championships0.00.912 May 12
8002:13.63Loughborough International0.32.120 May 12
8002:11.96BMC Grand Prix0.31.69 Jun 12
2.5M15:50Reigate Priory Relays6.00.03 Nov 12
parkrun18:46Dulwich parkrun # 361.00.022 Dec 12
8002:12.79Midland Counties Open0.51.717 Feb 13
8002:16.58BUCS Indoor Championships0.52.723 Feb 13
8002:14.50BUCS Indoor Championships0.52.124 Feb 13
8002:10.63BUCS Indoor Championships0.51.024 Feb 13
2M12:04Ed Prickett Memorial Relays2.82.216 Mar 13
Mile5:01.45Hercules Wimbledon Young Athletes' Open0.82.57 Apr 13

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