800 | 2:07.50 | Trafford Grand Prix | 0.0 | 0.1 | 3 May 22 | +1 |
800 | 2:08.93 | Trafford Grand Prix | 0.4 | 0.2 | 17 May 22 | +2 |
800 | 2:08.00 | BMC Grand Prix | 0.1 | 0.2 | 14 May 22 | +3 |
1500 | 4:27.18 | BMC Gold Standard Races | 0.7 | 0.5 | 18 Apr 22 | +4 |
1500 | 4:27.50 | BUCS British University Championships | 0.5 | 0.7 | 20 Feb 22 | +5 |
1500 | 4:30.13 | BUCS British University Championships | 0.5 | 1.1 | 19 Feb 22 | |
1500 | 4:33.92 | UK Athletics Indoor Championships | 0.5 | 1.6 | 26 Feb 22 | |
1500 | 4:31.46 | BMC Sheffield Grand Prix | 0.5 | 1.3 | 9 Jan 22 | |
parkrun | 17:29 | Stretford parkrun # 243 | 0.5 | 1.0 | 29 Jan 22 | |
3.9K | 13:28 | Northern Counties Women's 6-Stage Relays | 1.0 | -0.1 | 27 Mar 22 | |
800 | 2:07.00 | Trafford Grand Prix | 0.2 | -0.8 | 24 Aug 21 | |
5K | 17:39 | Podium 5K | 0.8 | 1.1 | 4 Dec 21 | |
1500 | 4:23.89 | Trafford Grand Prix | 0.5 | -0.4 | 10 Aug 21 | |
800 | 2:10.26 | England U20 & U23 Championships | 0.8 | -0.5 | 19 Jun 21 | |
4.33K | 15:18 | ERRA Women's National 4-Stage Relays | 2.2 | 0.9 | 9 Oct 21 | |
800 | 2:13.04 | National Athletics League Premier North | 1.0 | 0.1 | 7 Aug 21 | |
800 | 2:09.60 | BMC Gold Standard Races | 0.0 | 0.1 | 27 Jul 21 | |
parkrun | 17:10 | Worsley Woods parkrun # 405 | 2.2 | -3.3 | 21 Dec 19 | |
800 | 2:09.29 | BMC Grand Prix | 0.2 | -0.2 | 24 Jul 21 | |
800 | 2:09.66 | BMC Gold Standard Races | 0.3 | -0.2 | 29 Jun 21 | |
800 | 2:10.08 | ESAA - New Balance English Schools Championships | 0.3 | 0.0 | 9 Jul 21 | |
800 | 2:09.15 | BMC Grand Prix | 0.0 | -0.4 | 29 May 21 | |
800 | 2:09.76 | BMC Gold Standard Races | 0.1 | 0.1 | 1 Jun 21 | |
3K | 9:33 | Armagh International Road Races | 0.6 | -0.7 | 13 Feb 20 | |
800 | 2:12.89 | BMC Gold Standard | 0.9 | -0.5 | 25 Aug 20 | |
1500 | 4:28.09 | British Championships | 0.5 | -0.5 | 23 Feb 20 | |
1500 | 4:35.97 | National Athletics League Premier North | 1.4 | 0.4 | 6 Jun 21 | |
800 | 2:11.32 | BMC Grand Prix | 0.2 | 0.0 | 8 May 21 | |
800 | 2:10.66 | BMC Gold Standard Races | 0.0 | -0.3 | 15 Sep 20 | |
800 | 2:11.16 | Trafford Open Series | 0.1 | 0.0 | 19 Sep 20 | |
800 | 2:12.45 | Trafford Open Series | 0.4 | -0.2 | 22 Aug 20 | |
800 | 2:12.02 | BMC Gold Standard Races | 0.0 | 0.1 | 11 Aug 20 | |
800 | 2:14.97 | England U20 & U23 Championships | 0.8 | 0.9 | 20 Jun 21 | |
6K | 21:53 | Northern Counties Women's 4-Stage Relays | 1.0 | 1.7 | 18 Sep 21 | |
1500 | 4:34.44 | British Championships | 0.5 | 0.4 | 22 Feb 20 | |
1500 | 4:33.63 | Trafford Senior Open | 0.2 | 0.8 | 24 Apr 21 | |
1500 | 4:29.28 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | -0.7 | 11 Jan 20 | |
2.5K | 9:32 | ECCA Saucony English National Relay Championships | 4.7 | 3.6 | 6 Nov 21 | |
800 | 2:17.68 | Trafford Open Series | 0.0 | 1.7 | 8 Aug 20 | |
5K | 17:40 | Podium 5K | 1.1 | -2.7 | 30 Nov 19 | |
4.9K | 18:46 | Northern Counties Championships | 2.4 | 2.4 | 25 Jan 20 | |
800 | 2:12.79 | Trafford AC Grand Prix Open (Distance / Throws) | 0.1 | -0.5 | 6 Aug 19 | |
2.8K | 9:53 | North West Road Relays | 2.9 | -0.8 | 8 Sep 19 | |
3.88K | 13:43 | ERRA National Young Athlete Relays | 1.5 | -1.7 | 6 Oct 19 | |
800 | 2:15.82 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | 0.2 | 23 Jul 19 | |
800 | 2:14.25 | Trafford AC Grand Prix Open (Distance / Throws) | 0.0 | 0.0 | 18 Jun 19 | |
800 | 2:14.53 | Trafford AC Grand Prix Open (Distance / Throws) | 0.4 | -0.3 | 4 Jun 19 | |
3.7K | 13:17 | Northern Counties Young Athletes Relays | 1.5 | -1.0 | 15 Sep 19 | |
2.5K | 9:45 | ECCA Saucony English National Relay Championships | 5.5 | 1.1 | 2 Nov 19 | |
800 | 2:14.91 | BMC Grand Prix | 0.2 | 0.0 | 25 May 19 | |
800 | 2:17.82 | UK Youth Development U17/U20 League Division North Premier | 0.4 | 0.6 | 30 Jun 19 | |
2.3K | 8:46 | Northern Counties Relay Championships | 4.4 | 1.6 | 19 Oct 19 | |
800 | 2:19.87 | New Balance ESAA English Schools' Championships | 0.7 | 0.9 | 12 Jul 19 | |
1500 | 4:43.31 | Trafford AC Grand Prix Open (Distance / Throws) | 0.8 | 0.6 | 14 May 19 | |
1500 | 4:45.55 | Greater Manchester County Schools Championships | 0.5 | 1.2 | 8 Jun 19 | |
1500 | 4:43.04 | Trafford AC Grand Prix Open (Distance / Throws) | 0.1 | 1.3 | 30 Apr 19 | |
parkrun | 18:38 | Stretford parkrun # 161 | 1.4 | -0.9 | 29 Dec 18 | |
parkrun | 18:25 | Stretford parkrun # 156 | 0.8 | 0.0 | 24 Nov 18 | |
800 | 2:14.11 | Trafford AC Grand Prix Open | 0.3 | -0.5 | 24 Jul 18 | |
2.3K | 8:10 | Northern Counties Relay Championships | 3.1 | -1.7 | 20 Oct 18 | |
800 | 2:14.84 | Trafford AC Grand Prix Open | 0.4 | -0.6 | 26 Jun 18 | |
5K | 20:28 | ECCA Saucony English National Championships | 2.6 | 1.7 | 23 Feb 19 | |
3.88K | 13:55 | ERRA National Young Athlete Relays | 1.2 | 0.0 | 6 Oct 18 | |
2.5K | 9:19 | ECCA Saucony English National Relay Championships | 3.9 | -0.8 | 3 Nov 18 | |
5.03K | 19:27 | Northern Counties Championships | 0.4 | 1.5 | 26 Jan 19 | |
800 | 2:15.48 | Trafford AC Grand Prix Open | 0.1 | -0.4 | 12 Jun 18 | |
800 | 2:17.12 | Greater Manchester County Schools Championships | 0.2 | -0.1 | 9 Jun 18 | |
800 | 2:19.77 | New Balance ESAA English Schools' Championships | 0.4 | 1.0 | 13 Jul 18 | |
3.7K | 13:44 | Northern Counties Young Athletes Relays | 1.4 | 0.0 | 23 Sep 18 | |
800 | 2:17.88 | BMC Gold Standard Races | 0.4 | -0.1 | 15 May 18 | |
3.1K | 11:55 | North West Road Relays | 3.5 | 0.2 | 8 Sep 18 | |
800 | 2:16.70 | BMC Grand Prix | 0.0 | -0.4 | 12 May 18 | |
800 | 2:24.66 | UK Youth Development U17/U20 League Division North Premier 2 | 1.4 | 0.4 | 29 Apr 18 | |
1500 | 4:55.28 | Trafford AC Grand Prix Open | 0.8 | 1.1 | 24 Apr 18 | |
800 | 2:25.48 | BMC Sheffield Open Series | 0.5 | 1.6 | 6 Feb 18 | |
800 | 2:25.31 | BMC Sheffield Open Series | 0.5 | 1.5 | 13 Dec 17 | |
800 | 2:17.99 | Trafford AC Grand Prix | 0.3 | -0.3 | 27 Jun 17 | |
800 | 2:18.1 | UK Youth Development U13/U15 League Division North West 2 | 0.2 | -0.8 | 20 May 17 | |
800 | 2:20.21 | Trafford AC Grand Prix | 0.0 | -0.4 | 16 May 17 | |
800 | 2:20.7 | Greater Manchester County Schools Championships | 0.0 | 0.7 | 10 Jun 17 | |
3K | 12:37 | Northern Counties Young Athletes Relays | 6.0 | 0.9 | 16 Sep 17 | |
800 | 2:24.62 | ESAA Mason Trophy Schools Inter-County Championships | 0.3 | 1.5 | 17 Jun 17 | |
800 | 2:26.57 | ESAA English Schools' Championships | 0.5 | 1.9 | 7 Jul 17 | |
800 | 2:21.56 | Greater Manchester County Championships | 0.0 | -0.4 | 13 May 17 | |
3.88K | 15:17 | ERRA National Young Athlete Relays | 1.5 | 0.0 | 7 Oct 17 | |
1500 | 5:02.48 | Trafford AC Grand Prix | 0.8 | 0.7 | 25 Apr 17 | |
2K | 9:03 | Northern Counties Relay Championships | 8.1 | 3.6 | 21 Oct 17 | |
3K | 13:12 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.2 | 4.7 | 25 Nov 17 | |
4.97K | 23:14 | Manchester Area League | 4.0 | 0.0 | 14 Oct 17 | |
800 | 2:23.0 | UK Youth Development U13/U15 League Division North West 2 | 0.0 | -1.2 | 16 Jul 16 | |
3.1K | 10:41 | Northern Counties Young Athletes Relays | -2.4 | 1.0 | 25 Sep 16 | |
1500 | 5:00.2 | Cheshire League | 1.0 | -2.2 | 10 Jul 16 | |
2K | 8:30 | Northern Counties Relay Championships | 6.0 | 2.9 | 22 Oct 16 | |
800 | 2:33.4 | UK Youth Development U13/U15 League Division North West 2 | 0.5 | -0.1 | 21 May 16 | |
1500 | 5:39.3 | Cheshire League | 0.8 | 3.0 | 10 Apr 16 | |
800 | 2:31.9 | Cheshire League | 0.4 | -3.2 | 5 Jul 15 | |
1.8K | 6:11 | Northern Counties Relay Championships | -2.6 | 1.8 | 17 Oct 15 | |
2.8K | 11:17 | North West Road Relays | 2.7 | -5.3 | 12 Sep 15 | |
3.2K | 12:43 | Northern Young Athletes Road Relays | 1.1 | -4.7 | 19 Sep 15 | |
2K | 8:18 | ECCA Saucony English National Relay Championships | 3.0 | -3.0 | 31 Oct 15 | |
3.5K | 14:15 | Manchester Area League | -0.6 | -2.2 | 10 Oct 15 | |
3.2K | 15:52 | Northern Championships | 6.0 | 0.0 | 30 Jan 16 | |
800 | 2:42.7 | Cheshire League | 0.8 | -0.8 | 10 May 15 | |
3K | 12:23 | Northern Young Athletes Road Relays | 2.7 | -4.5 | 20 Sep 14 | |
3K | 14:29 | Greater Manchester County Championships | 1.0 | 0.0 | 9 Jan 16 | |
2.6K | 10:00 | North West Road Relays | -0.4 | -3.9 | 13 Sep 14 | |
3.1K | 13:32 | Northern Championships | 1.4 | -0.9 | 24 Jan 15 | |
800 | 2:42.99 | Cheshire & Greater Manchester County Championships | 0.2 | -0.2 | 17 May 14 | |
800 | 2:42.8 | Warrington Terry Davies Memorial Open | 0.9 | 0.0 | 6 Apr 14 | |
800 | 2:45.1 | Cheshire League | 0.0 | 0.6 | 15 Jun 14 | |
800 | 2:47.6 | Trafford AC Medal Meeting | 0.6 | 0.6 | 5 May 14 | |
parkrun | 22:42 | Oldham parkrun # 172 | 2.0 | 0.0 | 14 Dec 13 | |
parkrun | 23:00 | Oldham parkrun # 173 | 2.0 | -1.4 | 21 Dec 13 | |