Chris Perham
Poole AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

5K14:13The On Bristol Track Club Elite 5K0.7-0.522 May 21+1
10K30:27Mallory Park 10K (incl. Leics & Rutland 10K Championships)1.3-0.213 Dec 20+2
5K13:52Podium 5K-0.4-0.33 Apr 21+3
5K14:09Mallory Park 5K Festival-0.30.018 Oct 20+4
11.2K41:03CAU Inter County Championships (Inc British Athletics Cross Challenge)6.80.07 Mar 20+5
10K36:55Leicestershire & Rutland County Championships6.51.14 Jan 20
10K35:11CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.19 Mar 19
10K32:47Leicestershire & Rutland County Championships2.30.85 Jan 19
12K41:55ECCA Saucony English National Championships5.9-0.824 Feb 18
12K46:41CAU Inter County Championships (Inc British Athletics Cross Challenge)8.70.610 Mar 18
5K14:24Armagh International Road Races0.30.015 Feb 18
12K41:52ECCA Saucony English National Championships5.6-2.225 Feb 17
12K40:25CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-1.211 Mar 17
8.18K26:34BUCS Cross Country Championships3.0-1.44 Feb 17
10K31:17Birmingham League Division 10.4-0.63 Dec 16
5.5M29:26Birmingham League Division 12.4-0.216 Jan 16
12K45:19ECCA Saucony English National Championships6.00.527 Feb 16
6M31:41Birmingham League Division 12.1-0.55 Dec 15
30008:35.12BMC PB Classic1.2-2.96 Jun 15
10K35:26ECCA Saucony English National Championships4.0-1.421 Feb 15
parkrun15:52Weymouth parkrun # 551.0-1.013 Sep 14
8K26:28CAU Inter County Championships2.1-1.68 Mar 14
7.9K27:00BUCS Cross Country Championships3.0-1.31 Feb 14
10K34:02ECCA English National Championships1.5-0.422 Feb 14
15004:13.09Birmingham Games0.5-0.616 Feb 14
30009:01.45Steel Cup0.5-4.329 Jan 14
5M29:06National Lottery Olympic Park Run 50.70.031 Mar 12
15004:17.7McCain Young Athletes League Southern Premier W Division0.8-1.45 Jun 11
15004:21.66BMC PB Classic0.80.02 May 11
8002:09.6McCain Young Athletes League Southern Premier W Division0.4-0.15 Jun 11

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