1500 | 4:15.81 | Track Night NYC | 0.6 | 1.3 | 19 May 23 | +1 |
Mile | 4:43 | BAA Mile | 1.0 | 1.8 | 15 Apr 23 | +2 |
1500 | 4:17.69 | World Athletics Indoor Tour Silver - LILAC Grand Prix | 0.5 | 1.7 | 27 Jan 23 | +3 |
1M | 4:22 | New Balance Fifth Avenue Mile | 0.2 | -1.4 | 11 Sep 22 | +4 |
Mile | 4:30.67 | Morton Games - World Athletics Continental Tour - Challenger | 1.0 | -1.3 | 2 Jul 22 | +5 |
1500 | 4:15.02 | Oregon Twilight | 1.4 | -1.0 | 6 May 22 | |
1500 | 4:21.27 | Portland Twilight | 0.6 | 0.7 | 7 May 22 | |
Mile | 4:32.56 | Husky Classic | 0.5 | -0.5 | 11 Feb 22 | |
1500 | 4:12.53 | Trafford Grand Prix | 0.6 | -0.8 | 15 Jun 21 | |
5K | 15:53 | Podium 5K | 0.2 | -0.9 | 8 Aug 20 | |
1500 | 4:14.6 | BMC Gold Standard Races | 0.5 | -0.4 | 11 Aug 20 | |
1500 | 4:21.19 | Texas Qualifier | 1.2 | -0.1 | 26 Feb 21 | |
1500 | 4:17.84 | BMC Gold Standard | 0.6 | 0.0 | 25 Aug 20 | |
3000 | 9:17.30 | Bryggen Sports 3000m Indoors | 0.5 | 0.5 | 2 Jan 21 | |
3000 | 9:11.76 | UW Invitational | 0.5 | -0.2 | 1 Feb 20 | |
5K | 16:07 | Podium 5K | -0.4 | 0.9 | 3 Apr 21 | |
1500 | 4:16.32 | BMC Grand Prix | 0.6 | -0.9 | 10 Aug 19 | |
1500 | 4:18.09 | Portland Twilight | 1.0 | -1.0 | 3 May 19 | |
1500 | 4:18.09 | Portland Twilight | 0.6 | -0.9 | 12 May 18 | |
5000 | 16:20.74 | Cardinal Classic | 0.0 | 0.1 | 20 Apr 18 | |
1500 | 4:22.75 | Hornet Invitational | 0.4 | -0.1 | 17 Mar 18 | |
3000 | 9:16.35 | Husky Classic | 0.5 | -0.6 | 10 Feb 18 | |
Mile | 4:44.62 | UW Invitational | 0.5 | 0.2 | 27 Jan 18 | |
1500 | 4:20.92 | West Point Twilight | 0.4 | -0.1 | 11 May 17 | |
5000 | 16:49.06 | Sam Howell Invitational | 0.6 | 0.4 | 8 Apr 17 | |
800 | 2:13.11 | Larry Ellis Invitational | 0.6 | 1.2 | 21 Apr 17 | |
Mile | 4:44.38 | Fastrack National Invite | 0.5 | 0.2 | 10 Feb 17 | |
3000 | 9:39.27 | Ivy League Heptagonal Championships | 0.5 | 1.3 | 25 Feb 17 | |
3000 | 9:34.89 | Harvard Yale Princeton | 0.5 | 1.0 | 29 Jan 17 | |
3000 | 9:47.41 | Great Dane Classic | 0.5 | 1.8 | 14 Jan 17 | |
3000 | 9:18.42 | Fastrack National Invite | 0.5 | -0.1 | 12 Feb 16 | |
Mile | 4:39.32 | Harvard-Yale-Princeton | 0.5 | -1.4 | 29 Jan 16 | |
1500 | 4:32.61 | Lions Invitational | 0.6 | 1.4 | 30 Apr 16 | |
6K | 20:01 | Wisconsin Adidas Invitational | 1.2 | -2.9 | 17 Oct 15 | |
3000 | 9:35.64 | Ivy League Heptagonal Championships | | 1.5 | 28 Feb 16 | |
6K | 20:36 | NCAA DI Championships | 1.2 | -1.9 | 21 Nov 15 | |
Mile | 4:55.65 | Ivy League Heptagonal Championships | 0.5 | 1.6 | 28 Feb 16 | |
Mile | 4:58.57 | Ivy League Heptagonal Championships | 0.5 | 2.0 | 27 Feb 16 | |
1500 | 4:26.08 | ECAC/IC4A Championships | 0.4 | -0.3 | 17 May 15 | |
1500 | 4:28.57 | ECAC/IC4A Championships | 0.4 | 0.1 | 16 May 15 | |
1500 | 4:25.82 | Princeton Quad Meet | 0.2 | -0.1 | 11 Apr 15 | |
1000 | 2:51.17 | Ivy League Indoor Championships | 0.5 | 0.2 | 28 Feb 15 | |
1000 | 2:51.60 | Ivy League Indoor Championships | 0.5 | 0.3 | 1 Mar 15 | |
1000 | 2:52.14 | Harvard-Yale-Princeton Tri-Meet | 0.5 | 0.4 | 14 Feb 15 | |
Mile | 4:54.84 | Sykes & Sabock Challenge Cup | 0.5 | 0.6 | 7 Feb 15 | |
3000 | 9:56.64 | Armory Track Invitational | 0.5 | 1.5 | 31 Jan 15 | |
1000 | 2:57.93 | Princeton Women's Quad Meet | 0.5 | 1.7 | 9 Jan 15 | |
parkrun | 19:49 | Panshanger parkrun # 13 | 3.5 | 2.9 | 27 Dec 14 | |
1500 | 4:27.27 | ECAC & IC4A Outdoor Championships | 0.4 | -0.1 | 18 May 14 | |
parkrun | 19:26 | Panshanger parkrun # 12 | 2.0 | 3.6 | 25 Dec 14 | |
1500 | 4:27.42 | Larry Ellis Invitational | 0.6 | -0.3 | 18 Apr 14 | |
800 | 2:12.54 | Larry Ellis Invitational | 0.6 | 0.1 | 19 Apr 14 | |
1500 | 4:29.07 | Sam Howell Invitational | 0.6 | 0.0 | 4 Apr 14 | |
Mile | 4:46.47 | ECAC & IC4A Indoor Championships | 0.5 | -0.6 | 9 Mar 14 | |
Mile | 4:50.67 | Ivy League Heptagonal Championships | 0.5 | 0.0 | 2 Mar 14 | |
Mile | 4:52.13 | ECAC & IC4A Indoor Championships | 0.5 | 0.2 | 8 Mar 14 | |
Mile | 4:52.23 | Ivy League Heptagonal Championships | 0.5 | 0.2 | 1 Mar 14 | |
Mile | 4:51.40 | Harvard - Yale - Princeton | 0.5 | 0.1 | 15 Feb 14 | |
3000 | 9:48.38 | Harvard - Yale - Princeton | 0.5 | 0.9 | 15 Feb 14 | |
1000 | 2:52.95 | Columbia Invitational | 0.5 | 0.5 | 1 Feb 14 | |
3000 | 9:34.85 | Watford Open Graded Meeting | 0.6 | -0.1 | 24 Jul 13 | |
1500 | 4:30.02 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.5 | -1.3 | 16 Jun 13 | |
1500 | 4:25.52 | BMC Regional Races | 0.3 | -0.7 | 17 Jul 13 | |
800 | 2:11.37 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.3 | 0.0 | 28 Jul 13 | |
1500 | 4:33.14 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.8 | 0.3 | 28 Jul 13 | |
1500 | 4:28.49 | ESAA English Schools' Championships | 0.5 | -0.5 | 6 Jul 13 | |
800 | 2:11.82 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.5 | -0.5 | 30 Jun 13 | |
1500 | 4:28.48 | UK Women's League Premier Division | 0.8 | -0.8 | 8 Jun 13 | |
1500 | 4:33.01 | South of England AA Senior/U20 Championships | 0.7 | -0.1 | 22 Jun 13 | |
1500 | 4:30.40 | BMC Grand Prix | 0.4 | -0.1 | 18 May 13 | |
4K | 16:25 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 5.6 | 1.4 | 13 Mar 10 | |
1500 | 4:51.71 | Alpha Beta - Alpha Trophy | 0.8 | 1.8 | 17 Apr 10 | |
3000 | 11:09.6 | National Junior Athletic League Thames | 0.6 | 4.9 | 25 Apr 10 | |
1500 | 4:52.0 | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 2.5 | 0.1 | 3 May 10 | |
800 | 2:17.78 | Hertfordshire County Championships | 0.9 | 0.2 | 9 May 10 | |
1500 | 4:51.73 | McCain UK Young Athletes League Southern 1 NE | 0.8 | 1.8 | 16 May 10 | |
800 | 2:17.1 | National Junior Athletic League Thames | 0.8 | 0.1 | 23 May 10 | |
1500 | 4:45.65 | Southern Counties U15/U17 Championships | 1.2 | 0.6 | 29 May 10 | |
1500 | 4:43.48 | Southern Counties U15/U17 Championships | 1.2 | 0.3 | 30 May 10 | |
1500 | 4:42.8 | Hertfordshire Schools Championships | 0.8 | 0.6 | 12 Jun 10 | |
1500 | 4:49.52 | BMC Regional Races | 2.0 | 0.3 | 19 Jun 10 | |
800 | 2:14.20 | BMC Gold Standard Races | 0.3 | -0.2 | 30 Jun 10 | |
1500 | 4:39.40 | Aviva ESAA English Schools' Championships | 0.8 | 0.0 | 9 Jul 10 | |
1500 | 4:32.78 | Aviva ESAA English Schools' Championships | 0.8 | -0.9 | 10 Jul 10 | |
800 | 2:19.9 | Eastern Young Athletes' League | 1.8 | -0.1 | 15 Aug 10 | |
800 | 2:14.86 | Aviva England Athletics U15/U17 Championships | 1.0 | -0.7 | 22 Aug 10 | |
800 | 2:15.49 | Aviva England Athletics U15/U17 Championships | 1.0 | -0.5 | 22 Aug 10 | |
3000 | 10:10.11 | Watford Graded Open | 1.1 | 0.7 | 25 Aug 10 | |
1500 | 4:58.25 | Eastern Young Athletes' Plate Final | 0.9 | 2.6 | 12 Sep 10 | |
1500 | 4:41.3 | Bedfordshire Open | 0.0 | 1.2 | 9 Apr 11 | |
800 | 2:15.9 | Herts Phoenix AC Open | 0.0 | 0.6 | 22 Apr 11 | |
800 | 2:14.68 | Hertfordshire County Championships | 0.1 | 0.1 | 15 May 11 | |
1500 | 4:36.10 | BMC PB Classic | 0.4 | 0.1 | 21 May 11 | |
1500 | 4:36.6 | National Junior League Thames Division | 0.6 | -0.1 | 29 May 11 | |
1500 | 4:36.6 | Hertfordshire County Schools' Championships | 0.7 | -0.2 | 11 Jun 11 | |
1500 | 4:33.31 | BMC Gold Standard Races | 0.1 | 0.0 | 15 Jun 11 | |
800 | 2:14.05 | BMC Regional Races | 0.6 | -0.6 | 22 Jun 11 | |
1500 | 4:41.80 | ESAA English Schools' Championships | 0.5 | 0.7 | 1 Jul 11 | |
1500 | 4:37.40 | ESAA English Schools' Championships | 0.5 | 0.1 | 2 Jul 11 | |
1500 | 4:35.26 | Southern Senior Inter-Counties | 0.8 | -0.5 | 17 Jul 11 | |
3000 | 9:58.74 | Watford Open | 0.5 | 0.5 | 27 Jul 11 | |
1500 | 4:38.10 | SEAA U15/U17 Championships | 1.1 | -0.4 | 6 Aug 11 | |
1500 | 4:40.77 | Southern U17 Inter Counties | 0.8 | 0.3 | 14 Aug 11 | |
3000 | 10:06.36 | England Athletics U15/U17 Championships | 1.1 | 0.4 | 20 Aug 11 | |
1500 | 4:42.30 | Hibberd, Bemax & Peterhouse Trophies | 0.8 | 0.5 | 4 Sep 11 | |
5K | 18:05 | Abbots Langley Tough 5K | -1.0 | 2.2 | 2 Oct 11 | |
3000 | 9:58.19 | Watford Open Graded Meeting | 1.2 | -0.2 | 4 Apr 12 | |
3M | 17:21 | Virgin London Mini Marathon | 1.0 | 0.9 | 22 Apr 12 | |
1500 | 4:43.04 | National Junior Athletic League Southern Premier Division | 1.4 | 0.0 | 29 Apr 12 | |
1500 | 4:36.41 | Watford Open Graded Meeting | 0.2 | 0.3 | 2 May 12 | |
1500 | 4:37.71 | Hertfordshire County Championships | 0.0 | 0.7 | 12 May 12 | |
800 | 2:13.38 | Hertfordshire County Championships | 0.0 | -0.1 | 12 May 12 | |
1500 | 4:32.25 | Watford Open Graded Meeting | 0.1 | 0.0 | 16 May 12 | |
1500 | 4:38.39 | SEAA Inter-County U15/U20 Championships | 0.6 | 0.3 | 26 May 12 | |
1500 | 4:30.01 | Watford Open Graded Meeting | 0.1 | -0.3 | 30 May 12 | |
1500 | 4:28.37 | BMC Grand Prix | 0.3 | -0.5 | 9 Jun 12 | |
1500 | 4:31.38 | Aviva ESAA English Schools' Championships | 0.6 | -0.2 | 7 Jul 12 | |
3000 | 9:58.38 | Watford Graded Open | 0.5 | 1.1 | 25 Jul 12 | |
800 | 2:14.4 | UK Women's League Division 2 | 0.8 | 0.0 | 28 Jul 12 | |
1500 | 4:35.80 | National Junior Athletic League Southern Premier Division | 0.8 | 0.2 | 12 Aug 12 | |
3000 | 9:54.32 | Samsung Diamond League | 1.1 | 0.3 | 26 Aug 12 | |
3.851K | 14:01 | Southern Road Relays (SW/U17M) | 1.7 | 1.5 | 22 Sep 12 | |
3000 | 9:57.97 | Watford Open Graded Meeting | 1.1 | 0.5 | 17 Apr 13 | |
800 | 2:17.47 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.0 | 1.6 | 28 Apr 13 | |
1500 | 4:40.21 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.2 | 0.4 | 28 Apr 13 | |
3000 | 9:53.89 | Watford Open Graded Meeting | 0.7 | 0.6 | 29 May 13 | |
800 | 2:14.43 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.4 | 0.4 | 2 Jun 13 | |