Elizabeth Bird
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:15.81Track Night NYC0.61.319 May 23+1
Mile4:43BAA Mile1.01.815 Apr 23+2
15004:17.69World Athletics Indoor Tour Silver - LILAC Grand Prix0.51.727 Jan 23+3
1M4:22New Balance Fifth Avenue Mile0.2-1.411 Sep 22+4
Mile4:30.67Morton Games - World Athletics Continental Tour - Challenger1.0-1.32 Jul 22+5
15004:15.02Oregon Twilight1.4-1.06 May 22
15004:21.27Portland Twilight0.60.77 May 22
Mile4:32.56Husky Classic0.5-0.511 Feb 22
15004:12.53Trafford Grand Prix0.6-0.815 Jun 21
5K15:53Podium 5K0.2-0.98 Aug 20
15004:14.6BMC Gold Standard Races0.5-0.411 Aug 20
15004:21.19Texas Qualifier1.2-0.126 Feb 21
15004:17.84BMC Gold Standard0.60.025 Aug 20
30009:17.30Bryggen Sports 3000m Indoors0.50.52 Jan 21
30009:11.76UW Invitational0.5-0.21 Feb 20
5K16:07Podium 5K-0.40.93 Apr 21
15004:16.32BMC Grand Prix0.6-0.910 Aug 19
15004:18.09Portland Twilight1.0-1.03 May 19
15004:18.09Portland Twilight0.6-0.912 May 18
500016:20.74Cardinal Classic0.00.120 Apr 18
15004:22.75Hornet Invitational0.4-0.117 Mar 18
30009:16.35Husky Classic0.5-0.610 Feb 18
Mile4:44.62UW Invitational0.50.227 Jan 18
15004:20.92West Point Twilight0.4-0.111 May 17
500016:49.06Sam Howell Invitational0.60.48 Apr 17
8002:13.11Larry Ellis Invitational0.61.221 Apr 17
Mile4:44.38Fastrack National Invite0.50.210 Feb 17
30009:39.27Ivy League Heptagonal Championships0.51.325 Feb 17
30009:34.89Harvard Yale Princeton0.51.029 Jan 17
30009:47.41Great Dane Classic0.51.814 Jan 17
30009:18.42Fastrack National Invite0.5-0.112 Feb 16
Mile4:39.32Harvard-Yale-Princeton0.5-1.429 Jan 16
15004:32.61Lions Invitational0.61.430 Apr 16
6K20:01Wisconsin Adidas Invitational1.2-2.917 Oct 15
30009:35.64Ivy League Heptagonal Championships 1.528 Feb 16
6K20:36NCAA DI Championships1.2-1.921 Nov 15
Mile4:55.65Ivy League Heptagonal Championships0.51.628 Feb 16
Mile4:58.57Ivy League Heptagonal Championships0.52.027 Feb 16
15004:26.08ECAC/IC4A Championships0.4-0.317 May 15
15004:28.57ECAC/IC4A Championships0.40.116 May 15
15004:25.82Princeton Quad Meet0.2-0.111 Apr 15
10002:51.17Ivy League Indoor Championships0.50.228 Feb 15
10002:51.60Ivy League Indoor Championships0.50.31 Mar 15
10002:52.14Harvard-Yale-Princeton Tri-Meet0.50.414 Feb 15
Mile4:54.84Sykes & Sabock Challenge Cup0.50.67 Feb 15
30009:56.64Armory Track Invitational0.51.531 Jan 15
10002:57.93Princeton Women's Quad Meet0.51.79 Jan 15
parkrun19:49Panshanger parkrun # 133.52.927 Dec 14
15004:27.27ECAC & IC4A Outdoor Championships0.4-0.118 May 14
parkrun19:26Panshanger parkrun # 122.03.625 Dec 14
15004:27.42Larry Ellis Invitational0.6-0.318 Apr 14
8002:12.54Larry Ellis Invitational0.60.119 Apr 14
15004:29.07Sam Howell Invitational0.60.04 Apr 14
Mile4:46.47ECAC & IC4A Indoor Championships0.5-0.69 Mar 14
Mile4:50.67Ivy League Heptagonal Championships0.50.02 Mar 14
Mile4:52.13ECAC & IC4A Indoor Championships0.50.28 Mar 14
Mile4:52.23Ivy League Heptagonal Championships0.50.21 Mar 14
Mile4:51.40Harvard - Yale - Princeton0.50.115 Feb 14
30009:48.38Harvard - Yale - Princeton0.50.915 Feb 14
10002:52.95Columbia Invitational0.50.51 Feb 14
30009:34.85Watford Open Graded Meeting0.6-0.124 Jul 13
15004:30.02England Athletics U20/U23 Championships (Inc U18 Events)1.5-1.316 Jun 13
15004:25.52BMC Regional Races0.3-0.717 Jul 13
8002:11.37UK Youth Development U17/U20 League Division Southern Premier 10.30.028 Jul 13
15004:33.14UK Youth Development U17/U20 League Division Southern Premier 10.80.328 Jul 13
15004:28.49ESAA English Schools' Championships0.5-0.56 Jul 13
8002:11.82UK Youth Development U17/U20 League Division Southern Premier 10.5-0.530 Jun 13
15004:28.48UK Women's League Premier Division0.8-0.88 Jun 13
15004:33.01South of England AA Senior/U20 Championships0.7-0.122 Jun 13
15004:30.40BMC Grand Prix0.4-0.118 May 13
4K16:25McCain UK Cross Challenge inc World Trials & CAU Inter County Championships5.61.413 Mar 10
15004:51.71Alpha Beta - Alpha Trophy0.81.817 Apr 10
300011:09.6National Junior Athletic League Thames0.64.925 Apr 10
15004:52.0Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)2.50.13 May 10
8002:17.78Hertfordshire County Championships0.90.29 May 10
15004:51.73McCain UK Young Athletes League Southern 1 NE0.81.816 May 10
8002:17.1National Junior Athletic League Thames0.80.123 May 10
15004:45.65Southern Counties U15/U17 Championships1.20.629 May 10
15004:43.48Southern Counties U15/U17 Championships1.20.330 May 10
15004:42.8Hertfordshire Schools Championships0.80.612 Jun 10
15004:49.52BMC Regional Races2.00.319 Jun 10
8002:14.20BMC Gold Standard Races0.3-0.230 Jun 10
15004:39.40Aviva ESAA English Schools' Championships0.80.09 Jul 10
15004:32.78Aviva ESAA English Schools' Championships0.8-0.910 Jul 10
8002:19.9Eastern Young Athletes' League1.8-0.115 Aug 10
8002:14.86Aviva England Athletics U15/U17 Championships1.0-0.722 Aug 10
8002:15.49Aviva England Athletics U15/U17 Championships1.0-0.522 Aug 10
300010:10.11Watford Graded Open1.10.725 Aug 10
15004:58.25Eastern Young Athletes' Plate Final0.92.612 Sep 10
15004:41.3Bedfordshire Open0.01.29 Apr 11
8002:15.9Herts Phoenix AC Open0.00.622 Apr 11
8002:14.68Hertfordshire County Championships0.10.115 May 11
15004:36.10BMC PB Classic0.40.121 May 11
15004:36.6National Junior League Thames Division0.6-0.129 May 11
15004:36.6Hertfordshire County Schools' Championships0.7-0.211 Jun 11
15004:33.31BMC Gold Standard Races0.10.015 Jun 11
8002:14.05BMC Regional Races0.6-0.622 Jun 11
15004:41.80ESAA English Schools' Championships0.50.71 Jul 11
15004:37.40ESAA English Schools' Championships0.50.12 Jul 11
15004:35.26Southern Senior Inter-Counties0.8-0.517 Jul 11
30009:58.74Watford Open0.50.527 Jul 11
15004:38.10SEAA U15/U17 Championships1.1-0.46 Aug 11
15004:40.77Southern U17 Inter Counties0.80.314 Aug 11
300010:06.36England Athletics U15/U17 Championships1.10.420 Aug 11
15004:42.30Hibberd, Bemax & Peterhouse Trophies0.80.54 Sep 11
5K18:05Abbots Langley Tough 5K-1.02.22 Oct 11
30009:58.19Watford Open Graded Meeting1.2-0.24 Apr 12
3M17:21Virgin London Mini Marathon1.00.922 Apr 12
15004:43.04National Junior Athletic League Southern Premier Division1.40.029 Apr 12
15004:36.41Watford Open Graded Meeting0.20.32 May 12
15004:37.71Hertfordshire County Championships0.00.712 May 12
8002:13.38Hertfordshire County Championships0.0-0.112 May 12
15004:32.25Watford Open Graded Meeting0.10.016 May 12
15004:38.39SEAA Inter-County U15/U20 Championships0.60.326 May 12
15004:30.01Watford Open Graded Meeting0.1-0.330 May 12
15004:28.37BMC Grand Prix0.3-0.59 Jun 12
15004:31.38Aviva ESAA English Schools' Championships0.6-0.27 Jul 12
30009:58.38Watford Graded Open0.51.125 Jul 12
8002:14.4UK Women's League Division 20.80.028 Jul 12
15004:35.80National Junior Athletic League Southern Premier Division0.80.212 Aug 12
30009:54.32Samsung Diamond League1.10.326 Aug 12
3.851K14:01Southern Road Relays (SW/U17M)1.71.522 Sep 12
30009:57.97Watford Open Graded Meeting1.10.517 Apr 13
8002:17.47UK Youth Development U17/U20 League Division Southern Premier 10.01.628 Apr 13
15004:40.21UK Youth Development U17/U20 League Division Southern Premier 11.20.428 Apr 13
30009:53.89Watford Open Graded Meeting0.70.629 May 13
8002:14.43UK Youth Development U17/U20 League Division Southern Premier 10.40.42 Jun 13

Order By:

XC16:43Southern Cross Country Championships30 Jan 10
XC16:20Hertfordshire Schools Championships31 Jan 10
XC14:14ESAA English Schools' Championships20 Mar 10
XC18:37Hertfordshire County Championships28 Mar 10
XC15:58Metropolitan League9 Oct 10
XC15:40Metropolitan League13 Nov 10
XC22:53Eastern AA Championships28 Nov 10
XC18:20SEAA Inter Counties Championships11 Dec 10
XC25:45Hertfordshire County Championships9 Jan 11
XC16:20Metropolitan League15 Jan 11
XC22:52Southern Cross Country Championships29 Jan 11
XC17:23Hertfordshire Schools Championships5 Feb 11
XC15:09Metropolitan League12 Feb 11
XC20:32CAU Inter County Championships5 Mar 11
XC13:20ESAA English Schools' Championships19 Mar 11
XC9:28Saucony ECCA Relays5 Nov 11
XC22:11Hertfordshire County Championships8 Jan 12
XC18:38Southern Championships28 Jan 12
XC14:44Hertfordshire Schools' Championships4 Feb 12
XC20:23English National Championships25 Feb 12
XC20:17CAU Inter County Championships10 Mar 12
XC16:06ESAA English Schools' Championships17 Mar 12
XC16:29McCain UK Cross Challenge Series24 Nov 12
XC23:17ATW Metropolitan League15 Dec 12
XC24:34Hertfordshire County Championships6 Jan 13
XC12:47McCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
XC18:14Gran Premio Cáceres de Campo a Través10 Feb 13
XC23:03English National Championships23 Feb 13
XC21:25CAU Inter County Championships9 Mar 13
XC17:08ESAA English Schools' Championships16 Mar 13
XC17:55Notre Dame Invitational4 Oct 13
XC21:43Pre National Invitational19 Oct 13
XC21:56Ivy League Championships2 Nov 13
XC21:28NCAA DI Mid-Atlantic Regional Championships15 Nov 13
XC22:14NCAA DI Championships23 Nov 13
XC17:14Harvard-Yale-Princeton11 Sep 15
XC20:43Princeton Inter Regional3 Oct 15
XC20:48Ivy League Championships30 Oct 15
XC20:57NCAA Division I Mid-Atlantic Region13 Nov 15
XC21:35San Francisco Invitational2 Sep 17
XC22:03Roy Griak Invitational23 Sep 17
XC20:52Nuttycombe Wisconsin Invitational13 Oct 17
XC20:13West Coast Conference27 Oct 17
XC20:39NCAA Division I West Region Championships10 Nov 17
XC20:30NCAA DI Championships18 Nov 17
5000DNFPortland Twilight12 May 18
XC21:41Wisconsin Pre Nationals13 Oct 18
XC20:52NCAA Division I West Region Championships9 Nov 18
5000DNFPortland Twilight7 May 22