parkrun | 18:08 | Lytham Hall parkrun # 231 | 3.5 | -2.5 | 19 Mar 22 | +1 |
9.8K | 36:21 | Mid Lancs League | 2.4 | -2.0 | 12 Mar 22 | +2 |
10K | 36:53 | Mid Lancs League | 2.3 | -2.2 | 15 Jan 22 | +3 |
4.8M | 30:20 | Chorley Inter Club 4.8 | 3.5 | -0.3 | 10 Aug 22 | +4 |
10M | 60:53 | St Annes 10 | 0.6 | -0.9 | 30 Jan 22 | +5 |
10K | 38:17 | Winter Warmer 10K | 2.4 | -0.8 | 6 Feb 22 | |
5K | 18:10 | St Annes Carnival 5K | 1.0 | 0.1 | 5 Jun 22 | |
parkrun | 18:48 | Lytham Hall parkrun # 247 | 2.2 | 0.3 | 23 Jul 22 | |
10K | 37:57 | Wesham 10K | 0.9 | 0.3 | 25 May 22 | |
5K | 17:50 | Catforth Canter 5K Series | 0.0 | 0.4 | 28 May 22 | |
4M | 23:43 | Blackpool Inter-Club | 1.1 | 0.0 | 6 Apr 22 | |
5M | 30:24 | Lytham St Annes Inter Club 5 | 1.0 | 0.6 | 12 May 22 | |
parkrun | 18:47 | Lytham Hall parkrun # 236 | 1.8 | 0.6 | 23 Apr 22 | |
9.8K | 40:49 | Lancashire County Championships | 5.6 | -0.6 | 8 Jan 22 | |
5M | 30:43 | Thornton Cleveleys Inter Club | 0.9 | 1.1 | 28 Jun 22 | |
parkrun | 19:02 | Lytham Hall parkrun # 229 | 2.8 | 0.2 | 5 Mar 22 | |
parkrun | 18:39 | Lytham Hall parkrun # 239 | 1.2 | 0.9 | 14 May 22 | |
parkrun | 18:51 | Lytham Hall parkrun # 221 | 3.2 | -0.6 | 1 Jan 22 | |
3000 | 10:02.4 | Mid Lancs League | 2.0 | -2.1 | 19 Sep 21 | |
parkrun | 18:46 | Lytham Hall parkrun # 228 | 1.6 | 0.8 | 26 Feb 22 | |
10K | 37:08 | Windmill 10K | 1.0 | -0.6 | 14 Nov 21 | |
HM | 89:42 | Freckleton Half Marathon | 2.0 | 1.9 | 19 Jun 22 | |
10K | 38:33 | Mid Lancs League | 3.5 | -0.2 | 8 Feb 20 | |
9.8K | 37:30 | Mid Lancs League | 3.6 | -0.5 | 11 Jan 20 | |
9.1K | 37:48 | Mid Lancs League | 4.2 | 0.9 | 30 Oct 21 | |
HM | 81:19 | Inskip Half Marathon | 0.6 | 1.0 | 19 Jan 20 | |
9.8K | 38:40 | Lancashire County Championships | 4.1 | 0.2 | 4 Jan 20 | |
10M | 62:55 | St Annes 10 | 1.5 | 1.3 | 26 Jan 20 | |
5M | 28:12 | Thornton Cleveleys Inter Club | 1.2 | -0.8 | 25 Jun 19 | |
HM | 82:20 | Windmill Half Marathon | 2.0 | 0.1 | 21 Jul 19 | |
parkrun | 17:16 | Lytham Hall parkrun # 169 | 2.0 | -1.4 | 29 Jun 19 | |
4.8M | 29:01 | Chorley Inter Club 4.8 | 3.2 | -0.3 | 14 Aug 19 | |
4M | 21:13 | Preston Harriers Inter Club Road Race | -0.6 | -0.8 | 12 Jun 19 | |
10K | 35:34 | Wesham Summer 10K | 0.6 | -0.1 | 22 May 19 | |
4.5M | 26:36 | Wesham Interclub 4.5 | 1.6 | 0.5 | 22 Jul 19 | |
parkrun | 17:32 | Lytham Hall parkrun # 166 | 1.6 | -0.1 | 25 May 19 | |
4M | 22:16 | Blackpool Inter-Club | 0.7 | -0.3 | 3 Apr 19 | |
parkrun | 17:22 | Lytham Hall parkrun # 161 | 1.2 | -0.1 | 13 Apr 19 | |
parkrun | 17:54 | Lytham Hall parkrun # 165 | 1.6 | 0.7 | 11 May 19 | |
parkrun | 19:29 | Lytham Hall parkrun # 182 | 2.4 | 3.0 | 12 Oct 19 | |
10K | 40:12 | Mid Lancs League | 4.6 | 0.7 | 2 Mar 19 | |
9.8K | 34:48 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -0.3 | 24 Nov 18 | |
4.8M | 27:20 | Chorley Inter Club 4.8 | 2.7 | -1.8 | 8 Aug 18 | |
9.1K | 37:18 | Mid Lancs League | 7.0 | -0.7 | 13 Oct 18 | |
parkrun | 18:20 | Lytham Hall parkrun # 159 | 1.4 | 1.8 | 30 Mar 19 | |
4.2M | 24:56 | Red Rose Road Runners Interclub 4.2 | 4.4 | -1.6 | 5 Sep 18 | |
10M | 60:54 | Preston 10 (Inc Lancashire Championships) | 0.9 | 1.0 | 18 Nov 18 | |
parkrun | 17:33 | Lytham Hall parkrun # 135 | 3.0 | -1.5 | 8 Sep 18 | |
10K | 38:32 | Mid Lancs League | 1.9 | 1.7 | 9 Feb 19 | |
parkrun | 17:38 | Lytham Hall parkrun # 138 | 2.2 | -0.5 | 6 Oct 18 | |
6.8K | 23:03 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.4 | 23 Sep 18 | |
4.5M | 25:00 | Wesham Interclub 4.5 | 1.4 | -1.3 | 23 Jul 18 | |
parkrun | 19:11 | Lytham Hall parkrun # 164 | 1.8 | 3.3 | 4 May 19 | |
9.8K | 36:31 | Mid Lancs League | 0.3 | 2.1 | 12 Jan 19 | |
10K | 41:41 | Mid Lancs League | 4.9 | 1.9 | 8 Dec 18 | |
parkrun | 17:30 | Lytham Hall parkrun # 128 | 2.0 | -0.6 | 21 Jul 18 | |
parkrun | 17:55 | Lytham Hall parkrun # 140 | 1.4 | 0.9 | 27 Oct 18 | |
5M | 28:52 | Thornton Cleveleys Inter Club | 1.8 | -0.5 | 26 Jun 18 | |
parkrun | 17:17 | Lytham Hall parkrun # 130 | 1.4 | -0.4 | 4 Aug 18 | |
parkrun | 17:14 | Lytham Hall parkrun # 129 | 1.2 | -0.4 | 28 Jul 18 | |
4M | 23:28 | Preston Harriers Inter Club | 3.3 | -0.8 | 13 Jun 18 | |
HM | 82:15 | Freckleton Half Marathon | 1.4 | 0.9 | 17 Jun 18 | |
parkrun | 17:23 | Lytham Hall parkrun # 127 | 1.2 | 0.0 | 14 Jul 18 | |
parkrun | 18:30 | Lytham Hall parkrun # 137 | 2.0 | 1.6 | 29 Sep 18 | |
5M | 28:07 | Lytham St Annes Inter Club 5 | 0.7 | -0.4 | 3 May 18 | |
HM | 83:51 | Darwen Heritage Half Marathon | 3.1 | 0.0 | 25 Mar 18 | |
parkrun | 17:37 | Lytham Hall parkrun # 126 | 1.0 | 0.7 | 7 Jul 18 | |
HM | 80:23 | Blackpool Festival of Running Half Marathon | 0.6 | 0.9 | 22 Apr 18 | |
parkrun | 17:15 | Lytham Hall parkrun # 118 | 0.9 | 0.0 | 5 May 18 | |
parkrun | 17:53 | Lytham Hall parkrun # 120 | 1.6 | 0.7 | 19 May 18 | |
4M | 22:40 | Blackpool Inter-Club | 1.4 | -0.3 | 4 Apr 18 | |
9.6K | 36:37 | Mid Lancashire League | 3.6 | -0.3 | 17 Feb 18 | |
10M | 61:00 | St Annes 10 | 2.2 | -0.3 | 28 Jan 18 | |
20M | 2:16:45 | Trimpell 20 | 2.7 | 1.8 | 18 Mar 18 | |
9.4K | 35:43 | Mid Lancashire League | 3.2 | 0.0 | 3 Mar 18 | |
9.8K | 34:46 | Mid Lancashire League | 1.2 | -0.7 | 13 Jan 18 | |
parkrun | 17:37 | Lytham Hall parkrun # 107 | 2.4 | -0.7 | 10 Feb 18 | |
HM | 81:13 | Inskip Half Marathon | 1.4 | 0.5 | 21 Jan 18 | |
parkrun | 17:25 | Lytham Hall parkrun # 109 | 1.2 | 0.1 | 24 Feb 18 | |
parkrun | 18:13 | Lytham Hall parkrun # 116 | 1.6 | 1.4 | 21 Apr 18 | |
parkrun | 18:01 | Lytham Hall parkrun # 101 | 3.1 | -0.5 | 1 Jan 18 | |
parkrun | 17:53 | Lytham Hall parkrun # 106 | 2.2 | 0.1 | 3 Feb 18 | |
10K | 40:40 | Mid Lancs League | 6.2 | -0.4 | 9 Dec 17 | |
HM | 82:40 | Central Lancashire New Year Half Marathon | 1.8 | 0.7 | 7 Jan 18 | |
9.8K | 38:15 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.1 | 25 Nov 17 | |
10K | 40:17 | Mid Lancs League | 6.3 | -0.9 | 14 Oct 17 | |
parkrun | 18:25 | Lytham Hall parkrun # 110 | 2.0 | 1.4 | 10 Mar 18 | |
4.2M | 24:41 | Red Rose Road Runners Interclub | 3.9 | -1.5 | 6 Sep 17 | |
HM | 80:15 | Freckleton Half Marathon | 2.4 | -1.2 | 18 Jun 17 | |
12.3M | 73:28 | Welsh Castles Relay | 1.9 | -1.5 | 10 Jun 17 | |
10.1M | 67:29 | Welsh Castles Relay | 0.7 | 4.8 | 9 Jun 18 | |
5M | 27:52 | Thornton Cleveleys Inter Club | 1.1 | -1.3 | 27 Jun 17 | |
HM | 81:37 | Fleetwood Half Marathon | 1.5 | 0.5 | 20 Aug 17 | |
parkrun | 17:52 | Lytham Hall parkrun # 92 | 1.5 | 0.7 | 28 Oct 17 | |
4.8M | 28:39 | Chorley Inter Club 4.8 | 2.9 | -0.2 | 9 Aug 17 | |
4.5M | 25:18 | Wesham Interclub 4.5 | 1.2 | -0.7 | 17 Jul 17 | |
Mar | 3:14:53 | ASICS Greater Manchester Marathon | 1.5 | 5.5 | 8 Apr 18 | |
HM | 81:09 | Windmill Half Marathon | 1.3 | 0.5 | 16 Jul 17 | |
parkrun | 18:11 | Lytham Hall parkrun # 93 | 1.8 | 1.1 | 4 Nov 17 | |
5K | 17:03 | St Annes Carnival 5K | 1.3 | -0.9 | 9 Jul 17 | |
parkrun | 17:39 | Lytham Hall parkrun # 85 | 1.4 | 0.4 | 26 Aug 17 | |
10K | 35:43 | Lancaster Wednesday 10K | 0.8 | -0.1 | 12 Jul 17 | |
parkrun | 17:33 | Lytham Hall parkrun # 86 | 1.0 | 0.5 | 2 Sep 17 | |
5M | 28:36 | Lytham St Annes Inter Club 5 | 1.6 | -0.8 | 11 May 17 | |
parkrun | 18:56 | Cuerden Valley parkrun # 196 | 5.0 | -0.7 | 3 Jun 17 | |
4M | 21:36 | Inter Club Series | 0.5 | -1.4 | 5 Apr 17 | |
10K | 35:17 | Fleetwood 10K | 0.4 | -0.4 | 9 Apr 17 | |
HM | 80:32 | Valiants Half Marathon | 0.7 | 0.6 | 16 Apr 17 | |
HM | 79:20 | Great North West Half Marathon | 0.9 | -0.2 | 19 Feb 17 | |
parkrun | 17:50 | Lytham Hall parkrun # 80 | 0.6 | 1.6 | 22 Jul 17 | |
parkrun | 18:27 | Lytham Hall parkrun # 84 | 1.2 | 2.3 | 19 Aug 17 | |
10K | 40:58 | Mid Lancs League | 6.3 | -0.4 | 4 Mar 17 | |
10M | 59:33 | St Annes 10 | 1.1 | -0.3 | 29 Jan 17 | |
HM | 78:17 | Inskip Half Marathon | 0.5 | -0.3 | 22 Jan 17 | |
9.8K | 37:15 | Lancashire County Championships | 3.9 | -1.0 | 7 Jan 17 | |
10K | 38:49 | Mid Lancs League | 4.1 | -0.4 | 11 Feb 17 | |
9.8K | 37:04 | Mid Lancs League | 3.6 | -0.9 | 14 Jan 17 | |
9.8K | 35:36 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.6 | 26 Nov 16 | |
10M | 59:43 | Preston 10 | 0.7 | 0.2 | 20 Nov 16 | |
5K | 16:57 | Catforth Canter 5K Series | 0.4 | -0.4 | 13 Nov 16 | |
4.4M | 24:59 | Red Rose Inter Club 4.4 | 1.6 | -0.9 | 7 Sep 16 | |
5M | 28:30 | Thornton Cleveleys Inter Club | 1.6 | -1.0 | 21 Jun 16 | |
HM | 79:50 | Freckleton Half Marathon | 1.2 | -0.2 | 19 Jun 16 | |
parkrun | 17:48 | Lytham Hall parkrun # 47 | 1.0 | 0.9 | 5 Nov 16 | |
5M | 28:02 | Lytham St Annes Inter Club 5 | 1.1 | -1.5 | 9 Jun 16 | |
10K | 37:43 | Blackpool Air Show 10K | 2.6 | 0.0 | 7 Aug 16 | |
HM | 81:57 | West Coast Half Marathon | 0.4 | 1.6 | 9 Oct 16 | |
parkrun | 17:22 | Lytham Hall parkrun # 33 | 1.2 | -0.3 | 30 Jul 16 | |
parkrun | 19:31 | Lytham Hall parkrun # 60 | 1.4 | 4.1 | 18 Feb 17 | |
4M | 22:59 | Inter Club Series 4 | 1.9 | -0.8 | 11 May 16 | |
HM | 81:22 | Blackpool Half Marathon | 0.8 | 0.5 | 24 Apr 16 | |
10.8M | 72:34 | Welsh Castles Relay | 3.9 | 1.1 | 5 Jun 16 | |
parkrun | 20:12 | Lytham Hall parkrun # 67 | 1.2 | 5.8 | 8 Apr 17 | |
HM | 85:10 | Great North West Half Marathon | 2.7 | 0.4 | 21 Feb 16 | |
4M | 23:18 | Inter Club Series | 1.3 | 0.3 | 6 Apr 16 | |
5M | 28:16 | Thornton Cleveleys Inter Club | 3.2 | -3.3 | 30 Jun 15 | |
9.8K | 37:19 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.5 | 28 Nov 15 | |
4.22M | 24:16 | Red Rose Inter Club 4.22 | 2.7 | -1.7 | 2 Sep 15 | |
4.6M | 25:10 | Wesham Inter Club 4.6 | 0.9 | -2.0 | 20 Jul 15 | |
5M | 29:26 | Green Drive 5 | 1.3 | 0.2 | 18 Oct 15 | |
4.9M | 28:16 | Chorley Inter Club 4.9 | 2.0 | -1.2 | 12 Aug 15 | |
6.6K | 23:27 | Northern Men's 6-Stage Relays | 1.1 | -0.3 | 19 Sep 15 | |
5K | 17:19 | St Annes Carnival 5K | 2.0 | -1.6 | 12 Jul 15 | |
4M | 22:28 | Preston Harriers Interclub Grand Prix 4 | 1.7 | -1.5 | 10 Jun 15 | |
5K | 18:16 | North West Road Relays | 2.3 | 0.2 | 12 Sep 15 | |
12K | 54:56 | Northern Championships | 6.0 | 3.8 | 30 Jan 16 | |
4M | 21:50 | Blackpool Inter-Club | 0.0 | -0.3 | 8 Apr 15 | |
HM | 78:34 | Inskip Derby Arms Half Marathon | 0.4 | 0.2 | 18 Jan 15 | |
9.8K | 35:33 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -0.6 | 29 Nov 14 | |
3000 | 10:04.0 | Mid Lancashire League | 0.2 | 1.1 | 9 May 15 | |
5M | 29:09 | Green Drive 5 | 1.8 | -0.1 | 19 Oct 14 | |
3000 | 10:13.8 | Mid Lancashire League | 0.6 | 1.3 | 11 Apr 15 | |
1500 | 4:45.5 | Mid Lancashire League | 0.1 | 0.7 | 9 May 15 | |
800 | 2:22.0 | Mid Lancashire League | 0.6 | -0.3 | 9 May 15 | |
4.8M | 28:11 | Chorley Inter Club 4 | 3.0 | -0.9 | 13 Aug 14 | |
HM | 81:36 | Freckleton Half Marathon | 2.5 | -0.5 | 22 Jun 14 | |
1500 | 4:52.3 | Mid Lancashire League | 0.5 | 1.2 | 11 Apr 15 | |
4M | 22:50 | Red Rose Interclub | 1.4 | 0.0 | 3 Sep 14 | |
800 | 2:26.7 | Mid Lancashire League | 1.0 | 0.0 | 11 Apr 15 | |
3.6K | 12:41 | North West Road Relays | 2.9 | 0.4 | 13 Sep 14 | |
5K | 17:34 | Lytham Hall Autumn 5K | 0.6 | 1.0 | 5 Oct 14 | |
6K | 22:43 | Northern Men's 6 Stage Relays | 2.7 | 1.3 | 20 Sep 14 | |
4M | 22:53 | Preston Inter Club 4 | 1.9 | -0.4 | 11 Jun 14 | |
10K | 36:21 | Run Lytham 10K | 1.6 | -0.3 | 27 Apr 14 | |
HM | 82:03 | Blackpool Half Marathon | 2.0 | 0.2 | 6 Apr 14 | |
5M | 29:12 | Blackpool Stanley Park 5 | 1.8 | 0.0 | 23 Mar 14 | |
5M | 29:22 | Blue Light 5 | 1.0 | 1.0 | 15 Jun 14 | |
10M | 61:17 | Sweatshop 10 | 1.6 | 0.5 | 16 Mar 14 | |
4M | 22:33 | Blackpool Inter Club 4 | 1.2 | -0.3 | 9 Apr 14 | |
HM | 82:09 | Inskip Derby Arms Half Marathon | 0.9 | 1.4 | 19 Jan 14 | |
5M | 29:17 | Green Drive 5 | 1.1 | 0.8 | 20 Oct 13 | |
12K | 52:38 | Northern Championships | 6.0 | 2.6 | 25 Jan 14 | |
5K | 17:32 | Lytham Hall Autumn 5K | 1.2 | 0.3 | 6 Oct 13 | |
6.6K | 23:43 | Northern Men's 6-Stage Relays | 1.4 | 0.4 | 21 Sep 13 | |
10K | 36:27 | Windmill 10K | 0.0 | 1.5 | 10 Nov 13 | |
4.5M | 26:10 | Wesham Inter Club 4.5 | 2.0 | -0.2 | 22 Jul 13 | |
10K | 36:53 | Blackpool Autumn Breaker 10K | 0.4 | 1.5 | 13 Oct 13 | |
4M | 23:22 | Red Rose Road Runners Interclub 5 | 1.7 | 0.6 | 4 Sep 13 | |
4.78M | 29:03 | Chorley Inter Club 4.78 | 2.4 | 1.0 | 14 Aug 13 | |
HM | 83:04 | Freckleton Half Marathon | 1.7 | 1.0 | 16 Jun 13 | |
5M | 28:21 | Inter-Club Grand Prix | 0.9 | -0.3 | 2 May 13 | |
4M | 22:01 | Inter Club Series | 0.6 | -1.7 | 10 Apr 13 | |
10M | 60:31 | St Annes 10 | 1.0 | -0.4 | 17 Mar 13 | |
HM | 84:44 | Windmill Half Marathon | 1.2 | 2.3 | 14 Jul 13 | |
10K | 36:34 | Alan Seddon Thank You 10K | 0.6 | 1.0 | 5 May 13 | |
4M | 24:06 | Preston Inter Club 4 | 2.4 | 1.1 | 12 Jun 13 | |
HM | 79:51 | Great North West Half Marathon | 0.2 | -0.1 | 24 Feb 13 | |
HM | 81:23 | Blackpool Half Marathon | 0.4 | 0.5 | 7 Apr 13 | |
5M | 28:40 | Green Drive 5 (Inc Lancashire Champs) | 1.1 | -1.4 | 21 Oct 12 | |
HM | 82:33 | Central Lancashire New Year Half Marathon | 0.6 | 0.8 | 6 Jan 13 | |
10K | 36:29 | Windmill 10K | 1.0 | -0.6 | 11 Nov 12 | |
HM | 84:25 | Inskip Derby Arms Half Marathon | 0.8 | 1.5 | 20 Jan 13 | |
10K | 37:04 | Blackpool Autumn Breaker 10K | 1.0 | -0.2 | 14 Oct 12 | |
HM | 82:34 | Freckleton Half Marathon | 1.5 | -0.9 | 17 Jun 12 | |
4M | 23:36 | Blackpool Inter Club Grand Prix | 1.3 | 0.0 | 5 Sep 12 | |
HM | 84:18 | Windmill Half Marathon | 1.8 | 0.2 | 15 Jul 12 | |
HM | 84:30 | Fleetwood Half Marathon | 0.6 | 1.5 | 26 Aug 12 | |
HM | 84:11 | Blackpool Hilton Half Marathon | 0.4 | 1.5 | 2 Sep 12 | |
5M | 29:12 | Blackpool Inter Club Grand Prix | 1.4 | -1.5 | 10 May 12 | |
5K | 17:27 | St Annes Carnival 5K | 0.4 | -1.0 | 8 Jul 12 | |
10K | 37:29 | Sotos 10K | 1.1 | -0.5 | 24 Jun 12 | |
4.9M | 28:44 | Preston Inter Club Grand Prix | 0.6 | -0.5 | 13 Jun 12 | |
10K | 37:21 | Blackpool Beach 10K | 0.6 | -0.1 | 27 May 12 | |
5K | 18:17 | St Annes Carnival 5K | 1.2 | 0.0 | 10 Jul 11 | |
4M | 25:09 | Interclub Grand Prix Series | 1.6 | 0.5 | 7 Sep 11 | |
5.3K | 20:00 | North West Counties Relays (5.3K) | 1.8 | -0.7 | 17 Sep 11 | |
5K | 17:43 | Lytham Hall Autumn 5K | 0.8 | -2.0 | 9 Oct 11 | |
10K | 37:39 | Lytham St Annes Windmill 10K | 0.6 | 0.2 | 13 Nov 11 | |
HM | 88:11 | Great North West Half Marathon | -0.2 | 3.4 | 26 Feb 12 | |
HM | 85:26 | Blackpool Half Marathon | 0.0 | 1.9 | 11 Mar 12 | |
10M | 64:35 | St Annes 10 | 1.2 | 1.1 | 18 Mar 12 | |
4M | 23:45 | Blackpool Inter Club Grand Prix | 0.2 | 0.8 | 4 Apr 12 | |
10M | 63:59 | Fleetwood 10 | 1.6 | 0.3 | 29 Apr 12 | |
Mar | 4:13:49 | Preston Guild Marathon | 2.2 | 15.2 | 28 Oct 12 | |