Dan Cliffe
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

12.9K46:06ECCA Saucony English National Championships6.9-1.622 Feb 20+1
11.2K39:55CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-1.47 Mar 20+2
10.5K35:52Cheshire County Championships5.8-1.84 Jan 20+3
10K30:43Run Cheshire 10K0.8-1.516 Oct 21+4
11.2K38:45Manchester Area League6.1-1.87 Dec 19+5
6.4K20:33Cheshire County Championships3.3-1.017 Apr 21
5K16:20ECCA Saucony English National Relay Championships6.3-2.42 Nov 19
10K31:21RunThrough Warrington Running Festival 10K0.8-0.826 Sep 21
5M25:52Alderley Park 52.10.219 Jan 20
5K15:44Northwich Boxing Day 5K2.40.126 Dec 19
10K32:00Farndon 10K1.20.513 Oct 19
10K31:19RunThrough Battersea Park 10K0.40.65 Oct 19
6.8K20:04Northern Counties Men's 6-Stage Relays0.0-0.315 Sep 19
10K32:05Birchwood 10K1.20.618 Aug 19
10K31:44Wigan 10K0.70.71 Sep 19
10K31:17Leigh Community 10K0.60.311 Aug 19
10K31:12Warrington 10K1.0-0.220 Jun 19
10K32:22Lymm Festival 5K / 10K2.2-0.130 Jun 19
5K16:24Lymm Festival 5K / 10K4.4-0.430 Jun 19
10K31:32Stone St Michael's 10K1.00.216 Jun 19
10K31:35Alderley Edge Bypass 10K0.60.67 Jul 19
5K14:50Christleton 5K0.40.117 May 19
12.1K39:31Northern Counties Championships3.1-0.626 Jan 19
10K31:30Whitley Village 10K1.10.114 Apr 19
10.4K34:52Cheshire County Championships3.8-0.15 Jan 19
10K30:28Cheshire 10K0.5-0.110 Nov 18
parkrun15:46Wilmslow parkrun # 1972.60.429 Dec 18
parkrun16:22Billericay parkrun # 863.21.22 Feb 19
8K25:23Northern Counties Men's 12-Stage Relays-0.42.324 Mar 19
parkrun15:47Warrington parkrun # 2592.40.71 Dec 18
10K31:41Run Tatton 10K0.81.33 Nov 18
10K31:28Farndon 10K0.91.014 Oct 18
6.8K20:14Northern Counties Men's 6-Stage Relays0.00.723 Sep 18
5.88K18:10ERRA Men's National 6-Stage Relays1.40.96 Oct 18
10K32:14Lymm Festival 5K / 10K2.60.11 Jul 18
10K31:51Wigan 10K0.61.79 Sep 18
11.5K39:59Cheshire County Championships6.5-1.16 Jan 18
10K32:13Warrington 10K0.91.821 Jun 18
10K30:33Great Birmingham 10K1.1-0.130 Apr 17
10K30:49Great Ireland Run 10K1.20.19 Apr 17
12K41:39ECCA Saucony English National Championships5.6-0.325 Feb 17
30008:30.82British Athletics League Division Premiership1.50.26 May 17
10.11K32:25SIAB Schools International (Inc Home Countries International)2.40.325 Mar 17
12K39:23CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.111 Mar 17
10K36:57Cheshire County Championships9.0-0.57 Jan 17
10K30:05Trafford 10K0.50.05 Mar 17
12K44:00Northern Championships7.40.528 Jan 17
10K30:07Wilmslow Festive 10K0.60.54 Dec 16
10K29:47Age UK Leeds Abbey Dash 10K0.30.46 Nov 16
9K27:25Cross Internacional de Atapuerca1.20.513 Nov 16
5K15:27ECCA Saucony English National Relay Championships2.90.55 Nov 16
5.88K17:19ERRA Men's National 6-Stage Relays1.10.28 Oct 16
3.01K8:44University of Manchester Relays1.91.222 Oct 16
3.01K8:48University of Manchester Relays1.91.422 Oct 16
5M25:10Pie and Peas 52.00.83 Aug 16
5M25:05Trafford All Terrain Challenge 52.20.515 Jul 16
30008:26.68British Athletics League Division Premiership1.40.66 Aug 16
4M19:43Littondale Fete 41.80.813 Aug 16
500014:39.39British Athletics League Division Premiership1.20.32 Jul 16
500014:22.36Northern Senior & U20 Championships0.30.611 Jun 16
5K14:55Dunham Massey Park 5K0.81.316 Jun 16
5.38M26:52ERRA National Men's 12-Stage Relays1.50.916 Apr 16
500014:14.39BMC Grand Prix0.00.614 May 16
9.6K31:03Cheshire County Championships4.2-0.59 Jan 16
15003:54.77BMC Gold Standard Races0.11.528 Jun 16
500014:46.52BMC Grand Prix0.11.728 May 16
5K14:38Mid Cheshire 5K0.21.328 Apr 16
8K23:19Antrim International0.00.416 Jan 16
5K14:19Armagh International Road Races0.10.618 Feb 16
9.8K31:14British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.028 Nov 15
10.5K33:28Lotto Cross Cup2.01.020 Dec 15
12K44:29ECCA Saucony English National Championships6.02.327 Feb 16
10.796K34:34Cross Internacional Juan Muguerza1.02.124 Jan 16
9K27:30Cross Internacional de Atapuerca1.00.815 Nov 15
5K15:22ECCA Saucony English National Relay Championships2.80.431 Oct 15
6.6K19:28Northern Men's 6-Stage Relays1.10.119 Sep 15
HM67:44English Half Marathon0.51.320 Sep 15
1000029:46.75BMC 10,000m Track Festival0.40.35 Sep 15
12K45:17Northern Championships6.03.030 Jan 16
5.848K17:29ERRA Men's National 6-Stage Relays1.30.63 Oct 15
500014:18.75BMC Grand Prix0.40.322 Aug 15
10K31:01Ellesmere 10K1.20.930 Aug 15
5K15:20North West Road Relays2.30.812 Sep 15
5K14:47Dunham Massey Park 5K2.0-0.222 May 15
30008:25.77British Athletics League Division 11.00.98 Aug 15
30008:10.82Loughborough International0.90.017 May 15
HM65:35Wilmslow Half Marathon0.40.322 Mar 15
10K30:33Whitley 10K1.00.619 Apr 15
4.6M22:34Northern Men's 12-Stage Relays2.4-0.328 Mar 15
30008:13.8British Athletics League Division 10.90.29 May 15
12K40:47ECCA Saucony English National Championships5.2-0.221 Feb 15
500015:02.58British Athletics League Division 11.01.411 Jul 15
10K31:52Lymm Festival 10K1.02.15 Jul 15
12K35:17CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.17 Mar 15
5K14:00Armagh International Road Races-0.2-0.619 Feb 15
8K27:13Great Edinburgh XCountry (inc Scottish Inter-District)5.4-0.310 Jan 15
9.8K30:11British Athletics Cross Challenge (inc European Trials)1.9-0.829 Nov 14
10K29:50Leeds Abbey Dash 10K0.3-1.016 Nov 14
HM68:10EHM Festival of Running Half Marathon0.6-0.621 Sep 14
5.848K17:43ERRA Men's National 6 Stage Relays1.5-0.64 Oct 14
30008:18.69BMC Grand Prix0.8-1.116 Aug 14
10K31:17Ellesmere 10K0.80.224 Aug 14
5M25:34Pie and Peas 52.2-0.66 Aug 14
15003:55.77BMC Gold Standard Races0.3-0.512 Aug 14
10K31:55Warrington 10K1.10.426 Jun 14
5K15:07Dunham Massey Park 5K1.5-0.55 Jun 14
15003:59.35British Athletics League Premiership0.70.05 Jul 14
8001:56.34Trafford Grand Prix0.00.21 Jul 14
3.3M17:22Chester Round The Walls3.8-0.126 Dec 13
30008:34.07British Athletics League Division 11.0-0.13 Aug 13
500014:57.83British Athletics League Division 10.9-0.26 Jul 13
1000030:52.95SLC Outdoor Championships0.6-0.210 May 13
500014:50.39SLC Outdoor Championships0.6-0.212 May 13
500015:02.32Victor Lopez Classic0.60.222 Mar 13
500014:57.74Texas Relays0.40.328 Mar 13
500014:52.08Southland Indoor Championships0.5-0.122 Feb 13
10K31:29Ribble Valley 10K (Inc Northern Champs)0.90.130 Dec 12
30008:34.98Samford Invitational0.50.59 Feb 13
30008:35.97McNeese Indoor Invitational0.50.518 Jan 13
30008:47.18Southland Indoor Championships0.51.323 Feb 13
30008:23.01Trafford Grand Prix (Distance & Throws only)0.8-0.67 Aug 12
500014:40.57BMC Grand Prix0.0-0.221 Jul 12
30008:32.35British Athletics League Premiership1.0-0.430 Jun 12
15004:01.04British Athletics League Premiership0.80.228 Jul 12
500014:49.73England Championships (Inc North & Midland Championships)0.5-0.32 Jun 12
5K15:15Sale Sizzler 5K0.90.25 Jul 12
1000030:52.69BUCS Championships0.20.16 May 12
8.663K26:57ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.414 Apr 12
8001:57.97Trafford Grand Prix inc. Northern U20 Championships0.00.210 Jul 12
7.6K23:20Northern Men's 12-Stage Relays (Long Legs)0.30.331 Mar 12
10K31:56Whitley 10K0.80.615 Apr 12
5M26:58Shell Chester Round The Walls3.40.226 Dec 11
9.8K32:03McCain UK Cross Challenge Series (inc European Trials)1.90.426 Nov 11
5.848K17:40ERRA National 6 Stage Relays1.4-0.915 Oct 11
10K30:45Cardiff 10K0.5-0.411 Sep 11
HM69:44Spire Healthcare English Half Marathon0.20.918 Sep 11
500015:00.49British Athletics League Division 11.0-0.327 Aug 11
6K18:00Northern Road Relay Championships Senior Men0.00.224 Sep 11
1000031:02.7Northern 10,000m Championships0.7-0.330 Jul 11
5M25:44Pie and Peas 52.1-0.23 Aug 11
500014:52.34BMC Nike Grand Prix0.4-0.120 Aug 11
30008:34.65Trafford Grand Prix0.9-0.123 Aug 11
5.3K16:47North West Counties Relays (5.3K)1.80.617 Sep 11
500015:02.94Trafford Grand Prix0.60.26 Sep 11
30008:36.56British Athletics League 11.00.013 Aug 11
500014:55.75Northern U20/Senior Championships0.8-0.318 Jun 11
30008:31.11Trafford Grand Prix inc Northern U20 3000m Championships0.9-0.312 Jul 11
5M25:32Burtonwood 50.80.916 Jul 11
500015:09.83Aviva U20/U23 Championships (inc European Trials)1.00.025 Jun 11
500015:03.89BMC Nike Grand Prix0.50.39 Jul 11
5K15:22Peter Lowe Memorial Hollins Green 5K1.50.04 Jun 11
500015:07.23BUCS Championships1.1-0.22 May 11
500015:14.71BUCS Championships1.10.130 Apr 11
10K31:39Bupa Great Manchester Run 10K0.40.715 May 11
8002:00.4North of England League Division 3W0.6-1.43 Jul 11
5M25:57Chester Spring 51.50.76 Apr 11
9.8K31:20McCain UK Cross Challenge (inc European Trials)1.20.327 Nov 10
parkrun27:21Warrington parkrun # 292.522.59 Aug 14
4K15:55Bupa Great Winter Run 5K2.010.89 Jan 10
12K38:07McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.0-0.113 Mar 10
10K31:10B&Q Eastleigh 10K0.50.128 Mar 10
10K31:59Whitley 10K1.8-0.318 Apr 10
500015:12.45BUCS Championships0.70.41 May 10
8002:03.3Cheshire County Championships1.00.09 May 10
10K31:52Bupa Great Manchester Run 10K0.70.716 May 10
500014:43.42Northern Athletics Senior & U20 Championships0.6-1.213 Jun 10
parkrun29:50Warrington parkrun # 182.027.124 May 14
parkrun33:09Warrington parkrun # 322.531.130 Aug 14

Order By:

XC31:40Manchester Area League3 Jan 10
XC27:39Birmingham & District League Division 116 Jan 10
XC28:27Northern Cross Country Championships23 Jan 10
XC37:07BUCS Cross Country Championships6 Feb 10
XC35:48Cheshire County Championships13 Feb 10
XC34:33English National Championships27 Feb 10
XC9:06ECCA Relays6 Nov 10
XC33:40Birmingham League Division 14 Dec 10
MT20:02Shell Chester Round The Walls26 Dec 10
XC38:55Cheshire County Championships8 Jan 11
XC28:19Birmingham League Division 115 Jan 11
XC28:22Northern Cross Country Championships29 Jan 11
XC37:25BUCS Cross Country Championships5 Feb 11
XC31:38English National Championships19 Feb 11
XC40:07CAU Inter County Championships5 Mar 11
XC10:41University of Manchester Relays8 Oct 11
XC10:53University of Manchester Relays8 Oct 11
XC32:51Manchester Area League22 Oct 11
XC16:53Saucony ECCA Relays5 Nov 11
XC35:09Birmingham League Division 112 Nov 11
XC31:44Birmingham League Division 13 Dec 11
XC41:26Cheshire County Championships7 Jan 12
XC26:13Birmingham League Division 114 Jan 12
XC41:54Northern Championships28 Jan 12
XC31:06BUCS Cross Country Championships4 Feb 12
XC30:40Birmingham League Division 111 Feb 12
XC38:09English National Championships25 Feb 12
XC37:14CAU Inter County Championships10 Mar 12
XC29:47Home Countries International18 Mar 12
XC24:52Notre Dame Invitational28 Sep 12
XC24:39.0NCAA Division I Pre-Nationals13 Oct 12
XC24:32.9Southland Cross Country Championships26 Oct 12
XC31:42.7NCAA DI South Central Regional Cross Country Championships9 Nov 12
XC24:55.48Choctaw Open19 Oct 13
XC37:57Cheshire County Championships4 Jan 14
XC15:27ECCA Saucony English National Relay Championships1 Nov 14
XC31:25Internationale Warandecross23 Nov 14
XC34:39Cheshire County Championships3 Jan 15
XC31:45Liverpool & District League8 Feb 15
ROAD16:17Northern Counties Men's 6-Stage Relays25 Sep 16
XC32:47Manchester Area League15 Oct 16