parkrun | 32:21 | Mildenhall Hub parkrun # 2 | 2.2 | -3.3 | 2 Jul 22 | +1 |
parkrun | 33:30 | Mildenhall Hub parkrun # 4 | 3.2 | -1.9 | 16 Jul 22 | +2 |
parkrun | 35:55 | Mildenhall Hub parkrun # 28 | 3.6 | 0.1 | 7 Jan 23 | +3 |
parkrun | 33:45 | Mildenhall Hub parkrun # 13 | 1.8 | -0.2 | 17 Sep 22 | +4 |
parkrun | 33:54 | Mildenhall Hub parkrun # 11 | 1.8 | 0.0 | 3 Sep 22 | +5 |
parkrun | 33:34 | Mildenhall Hub parkrun # 6 | 2.2 | -0.8 | 30 Jul 22 | |
parkrun | 33:43 | Brandon Country Park parkrun # 414 | 2.8 | -3.0 | 4 Jun 22 | |
parkrun | 33:58 | Brandon Country Park parkrun # 416 | 3.0 | -2.7 | 18 Jun 22 | |
parkrun | 33:46 | Mildenhall Hub parkrun # 5 | 2.0 | -0.4 | 23 Jul 22 | |
parkrun | 35:23 | Mildenhall Hub parkrun # 21 | 2.2 | 1.1 | 12 Nov 22 | |
parkrun | 33:19 | Mildenhall Hub parkrun # 1 | 1.9 | -2.3 | 25 Jun 22 | |
parkrun | 33:59 | Mildenhall Hub parkrun # 12 | 1.2 | 0.7 | 10 Sep 22 | |
parkrun | 34:28 | Mildenhall Hub parkrun # 24 | 1.0 | 1.4 | 3 Dec 22 | |
parkrun | 35:43 | Mildenhall Hub parkrun # 25 | 2.0 | 1.6 | 24 Dec 22 | |
parkrun | 33:53 | Brandon Country Park parkrun # 410 | 2.5 | -2.9 | 7 May 22 | |
parkrun | 34:49 | Mildenhall Hub parkrun # 9 | 1.6 | 1.1 | 20 Aug 22 | |
parkrun | 35:45 | Brandon Country Park parkrun # 407 | 4.2 | 0.0 | 16 Apr 22 | |
parkrun | 34:33 | Brandon Country Park parkrun # 408 | 3.0 | -4.1 | 23 Apr 22 | |
parkrun | 34:05 | Brandon Country Park parkrun # 412 | 2.0 | -1.8 | 21 May 22 | |
parkrun | 34:14 | Brandon Country Park parkrun # 409 | 2.0 | -2.3 | 30 Apr 22 | |
20M | 4:27:39 | St Nicholas Hospice Festive Forest Challenge | 5.2 | 1.5 | 15 Dec 18 | |
HM | 2:31:07 | Cambridge Half Marathon | 0.7 | 1.4 | 3 Mar 19 | |
parkrun | 32:33 | Thetford parkrun # 317 | 1.9 | 0.5 | 1 Jan 19 | |
parkrun | 31:15 | Brandon Country Park parkrun # 228 | 2.5 | -1.7 | 8 Jul 17 | |
parkrun | 31:31 | Brandon Country Park parkrun # 229 | 2.4 | -1.3 | 15 Jul 17 | |
parkrun | 30:42 | Brandon Country Park parkrun # 205 | 3.6 | -3.6 | 28 Jan 17 | |
parkrun | 31:42 | Brandon Country Park parkrun # 215 | 3.0 | -1.6 | 8 Apr 17 | |
parkrun | 31:28 | Brandon Country Park parkrun # 216 | 2.4 | -1.3 | 15 Apr 17 | |
parkrun | 31:17 | Brandon Country Park parkrun # 207 | 2.8 | -2.0 | 11 Feb 17 | |
parkrun | 31:11 | Brandon Country Park parkrun # 202 | 3.0 | -2.3 | 7 Jan 17 | |
parkrun | 32:09 | Brandon Country Park parkrun # 217 | 2.2 | -0.3 | 22 Apr 17 | |
parkrun | 30:40 | Brandon Country Park parkrun # 192 | 3.0 | -3.7 | 5 Nov 16 | |
parkrun | 31:08 | Bury St Edmunds parkrun # 183 | 2.6 | -2.0 | 25 Dec 16 | |
parkrun | 31:47 | Bury St Edmunds parkrun # 192 | 2.4 | -0.9 | 25 Feb 17 | |
Mar | 5:26:52 | Virgin London Marathon | 1.5 | 2.3 | 23 Apr 17 | |
HM | 2:24:23 | Cambridge Half Marathon | 0.6 | 0.5 | 5 Mar 17 | |
parkrun | 31:37 | Brandon Country Park parkrun # 199 | 2.5 | -1.2 | 24 Dec 16 | |
parkrun | 31:04 | Durham parkrun # 260 | 2.2 | -1.7 | 3 Dec 16 | |
parkrun | 31:41 | Brandon Country Park parkrun # 198 | 2.4 | -1.0 | 17 Dec 16 | |
parkrun | 31:57 | Brandon Country Park parkrun # 176 | 4.0 | -3.1 | 16 Jul 16 | |
10K | 75:24 | Alton Water 10K | 1.6 | 0.0 | 8 May 11 | |
10K | 68:46 | Chilford 10K | 1.5 | 0.0 | 12 Jun 11 | |
10K | 66:53 | Littleport 10K | 1.0 | 0.0 | 24 Jul 11 | |
HM | 2:23:17 | Perkins Great Eastern Half Marathon | 0.3 | 0.0 | 9 Oct 11 | |
parkrun | 30:47 | Cambridge parkrun # 90 | 1.5 | -2.1 | 29 Oct 11 | |
parkrun | 29:46 | Cambridge parkrun # 92 | 0.6 | -2.0 | 12 Nov 11 | |
parkrun | 29:34 | Cambridge parkrun # 93 | 1.5 | -1.8 | 19 Nov 11 | |
parkrun | 30:03 | Cambridge parkrun # 94 | 1.5 | -0.8 | 26 Nov 11 | |
parkrun | 29:40 | Cambridge parkrun # 95 | 1.5 | -1.4 | 3 Dec 11 | |
parkrun | 29:30 | Cambridge parkrun # 96 | 0.6 | -0.7 | 10 Dec 11 | |
parkrun | 30:17 | Cambridge parkrun # 98 | 1.2 | -0.1 | 24 Dec 11 | |
HM | 2:18:21 | Cambridge Half Marathon | 0.3 | 0.6 | 11 Mar 12 | |
parkrun | 30:46 | Thetford parkrun # 1 | 1.5 | 0.3 | 23 Feb 13 | |
10M | 1:45:34 | Tarpley 10 | 0.6 | 1.1 | 24 Feb 13 | |
parkrun | 31:43 | Brandon parkrun # 1 | 1.5 | 1.5 | 9 Mar 13 | |
parkrun | 30:45 | Cambridge parkrun # 159 | 2.5 | -0.7 | 16 Mar 13 | |
parkrun | 29:33 | Brueton parkrun # 140 | 2.0 | -1.9 | 30 Mar 13 | |
parkrun | 29:21 | Brandon parkrun # 12 | 1.0 | -1.2 | 25 May 13 | |
parkrun | 28:35 | Bury St Edmunds parkrun # 2 | 1.0 | -2.2 | 6 Jul 13 | |
parkrun | 28:37 | Cambridge parkrun # 176 | 1.4 | -1.3 | 13 Jul 13 | |
parkrun | 28:35 | Bury St Edmunds parkrun # 4 | 2.5 | -2.5 | 20 Jul 13 | |
parkrun | 29:28 | Cambridge parkrun # 190 | 1.5 | -0.2 | 19 Oct 13 | |
parkrun | 30:00 | Bury St Edmunds parkrun # 21 | 2.0 | 0.1 | 16 Nov 13 | |
parkrun | 30:56 | Bury St Edmunds parkrun # 24 | 2.0 | 1.4 | 7 Dec 13 | |
parkrun | 31:04 | Bury St Edmunds parkrun # 25 | 2.0 | 1.6 | 14 Dec 13 | |
parkrun | 32:52 | Bury St Edmunds parkrun # 27 | 3.0 | 2.8 | 25 Dec 13 | |
parkrun | 34:46 | Brandon parkrun # 42 | 1.0 | 6.9 | 28 Dec 13 | |
HM | 2:22:50 | Cambridge Half Marathon | 0.7 | 2.9 | 9 Mar 14 | |
parkrun | 30:12 | Bury St Edmunds parkrun # 45 | 1.0 | 1.4 | 19 Apr 14 | |
parkrun | 32:10 | Brandon Country Park parkrun # 102 | 2.0 | 3.0 | 21 Feb 15 | |
parkrun | 31:22 | Brandon Country Park parkrun # 103 | 1.0 | 3.0 | 28 Feb 15 | |
parkrun | 31:13 | Brandon Country Park parkrun # 104 | 3.0 | 0.8 | 7 Mar 15 | |
parkrun | 32:12 | Brandon Country Park parkrun # 116 | 1.0 | 4.0 | 30 May 15 | |
parkrun | 32:43 | Brandon Country Park parkrun # 118 | 1.0 | 4.7 | 13 Jun 15 | |
parkrun | 31:30 | Brandon Country Park parkrun # 119 | 2.0 | 2.1 | 20 Jun 15 | |
parkrun | 32:50 | Brandon Country Park parkrun # 121 | 1.0 | 4.8 | 4 Jul 15 | |
parkrun | 31:54 | Brandon Country Park parkrun # 122 | 1.0 | 3.7 | 11 Jul 15 | |
parkrun | 31:20 | Brandon Country Park parkrun # 125 | 1.0 | 1.6 | 1 Aug 15 | |
parkrun | 33:30 | Brandon Country Park parkrun # 130 | 2.0 | 3.2 | 5 Sep 15 | |
parkrun | 38:33 | Cambridge parkrun # 289 | 1.0 | 8.3 | 3 Oct 15 | |
parkrun | 31:59 | Brandon Country Park parkrun # 146 | 2.0 | 0.4 | 26 Dec 15 | |
parkrun | 33:16 | Brandon Country Park parkrun # 163 | 1.0 | 2.9 | 16 Apr 16 | |
parkrun | 31:45 | Brandon Country Park parkrun # 166 | 1.0 | -0.3 | 7 May 16 | |
parkrun | 32:27 | Brandon Country Park parkrun # 174 | 1.5 | 0.1 | 2 Jul 16 | |
parkrun | 31:19 | Brandon Country Park parkrun # 177 | 2.0 | -1.9 | 23 Jul 16 | |
parkrun | 58:11 | Mildenhall Hub parkrun # 26 | 2.8 | 29.0 | 25 Dec 22 | |