Liam Rawlings
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.5K28:07CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-2.012 Mar 22+1
500014:08.31University of Birmingham Winter Throws & 5000m Open0.2-1.419 Mar 22+2
5.38M26:49Midland Counties Men's 12-Stage Relays1.50.526 Mar 22+3
6K18:53SPAR European Cross Country Championships3.6-1.512 Dec 21+4
500014:52.13BUCS Outdoor Athletics Championship0.41.32 May 22+5
6.7K20:12British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)0.8-0.427 Nov 21
5.9K18:01Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.9-0.913 Nov 21
3K9:04ECCA Saucony English National Relay Championships2.90.56 Nov 21
30008:28.28Müller British Championships inc. Invitation 10000m1.1-0.225 Jun 21
30008:19.73SOAR MK3000 PB Special0.5-0.822 May 21
30008:42.12Midland Counties Athletic Association Senior & U20 Championships1.80.013 Jun 21
15003:50.85BMC Grand Prix0.3-0.524 Jul 21
30008:24.90University of Birmingham Track & Field Series0.6-0.621 Apr 21
30008:22.04ESAA - New Balance English Schools Championships0.40.09 Jul 21
8001:58.5Shropshire County Championships1.20.331 Jul 21
30008:33.19BMC Gold Standard Races0.7-0.215 Sep 20
15003:52.09BMC Grand Prix0.0-0.329 May 21
6.7K23:26ECCA Saucony English National Championships5.4-0.322 Feb 20
15003:55.98BMC Grand Prix0.4-0.58 May 21
30008:41.76BMC Gold Standard1.1-0.125 Aug 20
15003:57.77BMC Gold Standard Races0.10.927 Jul 21
15003:56.63Charnwood AC Open Series0.3-0.59 Sep 20
30008:38.99BMC PB Classic0.61.05 Jun 21
6K20:13Shropshire County Schools' Championships3.80.11 Feb 20
5.5K20:07Midland Counties Championships7.00.225 Jan 20
6.7K22:04New Balance ESAA English Schools' Championships2.10.814 Mar 20
parkrun15:37Shrewsbury parkrun # 2872.1-0.514 Dec 19
parkrun15:47Shrewsbury parkrun # 2862.3-0.47 Dec 19
6K22:25CAU Inter County Championships (Inc British Athletics Cross Challenge)6.31.67 Mar 20
5K16:11Shropshire County Championships1.81.04 Jan 20
5.6K19:33Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.80.69 Nov 19
15004:01.09BMC Gold Standard Races0.30.220 Aug 19
5.5K19:30British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.52.523 Nov 19
15003:57.67BMC Grand Prix0.3-0.429 Jun 19
parkrun16:12Shrewsbury parkrun # 2751.61.37 Sep 19
30009:07.86Midland Counties U13 / U15 / U17 Championships (Inc Senior 10,000m Championships)1.71.011 Aug 19
5K15:37Shropshire Young Athletes' League-0.42.06 Oct 19
5.56K18:33Start Fitness Gwent League (Inc British Athletics Cross Challenge)1.72.012 Oct 19
8001:59.71BMC Regional Races0.20.716 Jul 19
15004:07.45Charnwood AC Open Series0.70.729 Jul 19
30008:29.67BMC PB Classic0.4-0.64 May 19
8001:57.47BMC Regional Races0.00.118 Jun 19
8002:01.5Shropshire County Schools Championships1.4-0.18 Jun 19
15004:00.52BMC Grand Prix0.20.125 May 19
30008:59.10New Balance ESAA English Schools' Championships0.71.413 Jul 19
30008:49.3Shropshire County Championships (Day 1)1.00.38 May 19
15004:01.0Shropshire County Championships (Day 2)0.5-0.211 May 19
30008:56.56ESAA Mason Trophy Schools Inter-County Championships0.90.915 Jun 19
15004:22.47Midland Counties U13 / U15 / U17 Championships (Inc Senior 10,000m Championships)1.91.710 Aug 19
15004:01.22Trafford AC Grand Prix Open (Distance / Throws)0.10.130 Apr 19
6K19:26ECCA Saucony English National Championships1.8-0.623 Feb 19
6K19:26CAU Inter County Championships (Inc British Athletics Cross Challenge)1.6-0.49 Mar 19
5.22K17:29New Balance ESAA English Schools' Championships2.10.616 Mar 19
6K21:15Midland Counties Championships4.8-0.326 Jan 19
5.5K17:38British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)1.00.024 Nov 18
5K19:07Dave Sunderland Schools Inter County8.00.08 Dec 18
5K16:22Shropshire County Schools' Championships0.61.42 Feb 19
15003:59.93BMC Grand Prix0.4-0.718 Aug 18
30008:49.6Shropshire County Championships (Day 2)2.0-1.216 May 18
30008:51.77Welsh Athletics International0.90.125 Jul 18
30008:48.28New Balance ESAA English Schools' Championships0.8-0.114 Jul 18
15004:04.05ESAA Mason Trophy Schools Inter-County Championships0.5-0.216 Jun 18
8002:01.51Trafford AC Grand Prix Open0.30.514 Aug 18
15004:03.30BMC Regional Races0.4-0.322 May 18
30008:58.47BMC PB Classic0.60.82 Jun 18
15004:05.5Shropshire County Championships (Day 1)0.50.012 May 18
15004:02.29BMC PB Classic0.0-0.95 May 18
15004:16.0Shropshire County Schools Championships1.40.69 Jun 18
8002:02.0Shropshire Young Athletes' League0.4-0.726 Apr 18
5.2K18:01New Balance ESAA English Schools' Championships4.1-2.617 Mar 18
3K9:47British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.2-0.825 Nov 17
4.5K18:08CAU Inter County Championships (Inc British Athletics Cross Challenge)10.0-1.210 Mar 18
4.5K15:44ECCA Saucony English National Championships4.0-0.924 Feb 18
15004:10.59Midland Counties U13 / U15 / U17 Championships1.0-1.219 Aug 17
30009:25.54Midland Counties U13 / U15 / U17 Championships1.00.820 Aug 17
4K13:41Midland Counties Championships1.01.527 Jan 18
15004:11.99ESAA English Schools' Championships0.6-0.88 Jul 17
15004:12.73ESAA English Schools' Championships0.6-0.67 Jul 17
15004:13.07ESAA Mason Trophy Schools Inter-County Championships0.5-0.617 Jun 17
15004:19.6Shropshire County Schools Championships0.80.110 Jun 17
15004:24.3Shropshire Young Athletes' League0.41.330 Jul 17
15004:13.5Shropshire County Championships0.1-1.213 May 17
15004:21.19Trafford AC Medal Open Meeting0.6-1.31 May 17
8002:11.4Shropshire Young Athletes' League1.01.025 May 17
30009:27.8Maldwyn Harriers Open0.8-2.19 Apr 17
4K12:55New Balance ESAA English Schools' Championships0.4-2.818 Mar 17
4.5K15:08ECCA Saucony English National Championships2.1-3.325 Feb 17
4K15:14Shropshire County Championships7.6-3.67 Jan 17
4K13:38Midland Counties Championships1.6-2.028 Jan 17
3K10:10British Athletics Cross Challenge (inc European Trials)2.2-0.826 Nov 16
3.2K11:03Dave Sunderland Inter County2.00.012 Nov 16
15004:39.8Shropshire Young Athletes' League0.60.021 Jul 16
15004:35.28ESAA Mason Trophy Schools Inter-County Championships0.4-0.418 Jun 16
15004:35.4Shropshire County Schools Championships0.5-1.111 Jun 16
parkrun18:20Shrewsbury parkrun # 1331.00.123 Jul 16
15004:44.3Shropshire Young Athletes' League0.80.430 Jun 16
300010:16.3Shropshire County Championships1.2-0.119 May 16
300010:07.8Tipton Games Open1.0-1.424 Apr 16
15004:39.78Trafford AC Medal Open Meeting0.3-0.430 May 16
15004:40.29Shropshire County Championships0.5-1.114 May 16
8002:26.3Shropshire Young Athletes' League0.81.028 Apr 16
3K11:59CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.412 Mar 16
3K11:01British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.228 Nov 15
15004:51.9BMC Regional Races0.7-0.129 Aug 15
15004:49.2Benenden Summer League Meeting 40.6-0.42 Aug 15
8002:23.7Wenlock Olympian Games1.2-0.512 Jul 15
8002:21.5Shropshire Young Athletes' League0.00.116 Jul 15
parkrun18:50Shrewsbury parkrun # 861.0-1.118 Jul 15
15004:47.6Shropshire Young Athletes' League0.2-0.525 Jun 15
10003:04.8Shropshire Schools Year 7 & 8 Championships - eligible events only0.60.027 Jun 15
8002:25.6Shropshire Young Athletes' League0.80.14 Jun 15
15004:49.99Shropshire County Championships Day 10.0-0.49 May 15
15004:55.0Shropshire Young Athletes' League0.6-0.430 Apr 15
parkrun19:24Shrewsbury parkrun # 811.5-0.430 May 15
15004:54.82Trafford AC Medal Open Meeting0.20.04 May 15
15004:53.80Trafford AC Medal Open Meeting0.00.126 Apr 15
15004:53.2Trafford AC Medal Open Meeting0.0-0.16 Apr 15
parkrun18:56Shrewsbury parkrun # 681.0-0.928 Feb 15
8002:27.4Shropshire County Championships Day 2 1.414 May 15
3K12:26Shropshire County Championships1.07.09 Jan 16
15005:08.7Deeside Open0.61.512 Apr 15
3K14:25ECCA Saucony English National Championships6.08.527 Feb 16
parkrun18:52Shrewsbury parkrun # 481.0-1.511 Oct 14
3K13:16Midland Championships1.09.830 Jan 16
parkrun20:29Shrewsbury parkrun # 621.02.417 Jan 15
parkrun19:51Shrewsbury parkrun # 511.01.11 Nov 14
8002:29.50Wrexham Games0.70.723 Aug 14
parkrun19:28Shrewsbury parkrun # 431.0-0.36 Sep 14
15004:53.8Shropshire Young Athletes League0.1-0.526 Jun 14
parkrun19:07Shrewsbury parkrun # 341.0-1.521 Jun 14
8002:28.7Shropshire Young Athletes League0.60.617 Jul 14
parkrun19:40Shrewsbury parkrun # 441.00.213 Sep 14
15005:05.84Trafford AC Medal Meeting0.41.225 Aug 14
parkrun19:20Shrewsbury parkrun # 351.0-0.55 Jul 14
15004:56.5Shropshire County Championships Day 10.0-0.617 May 14
parkrun19:22Shrewsbury parkrun # 311.0-2.024 May 14
15005:01.33Birchfield Harriers Open0.8-1.326 Apr 14
parkrun19:53Shrewsbury parkrun # 292.0-1.910 May 14
8002:32.1Shropshire Young Athletes League0.71.15 Jun 14
parkrun20:55Shrewsbury parkrun # 461.02.727 Sep 14
15005:04.9Trafford AC Medal Meeting0.2-1.821 Apr 14
15005:03.4Trafford AC Medal Meeting 0.35 May 14
15005:08.2Shropshire Young Athletes League0.60.31 May 14
parkrun20:43Shrewsbury parkrun # 421.02.330 Aug 14
3K14:14CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.07.17 Mar 15
parkrun19:51Shrewsbury parkrun # 261.0-2.919 Apr 14
8002:32.5Shropshire County Championships Day 20.01.922 May 14
15005:17.7Trafford AC Medal Meeting0.0-1.830 Mar 14
parkrun20:46Shrewsbury parkrun # 221.0-3.422 Mar 14
parkrun21:59Shrewsbury parkrun # 191.00.01 Mar 14

Order By:

XC5:58Shropshire Young Athletes' League23 Sep 12
XC5:51Shropshire Young Athletes' League7 Oct 12
XC11:13North Wales Junior League20 Oct 12
XC6:48Shropshire Young Athletes' League18 Nov 12
XC9:34North Wales Junior League24 Nov 12
XC9:17North Wales Junior League1 Dec 12
XC6:45Shropshire Young Athletes' League9 Dec 12
XC5:56Shropshire Young Athletes' League29 Sep 13
XC5:53Shropshire Young Athletes' League20 Oct 13
XC6:48Shropshire Young Athletes' League24 Nov 13
XC6:25Shropshire Young Athletes' League8 Dec 13
XC11:31Shropshire Young Athletes' League21 Sep 14
XC12:26North Wales Junior League18 Oct 14
XC10:58Dave Sunderland Trophy15 Nov 14
XC12:02Shropshire Young Athletes' League23 Nov 14
XC11:05North Wales Junior League29 Nov 14
XC11:07Shropshire Young Athletes' League7 Dec 14
XC11:01Shropshire County Championships3 Jan 15
XC13:30Shropshire Young Athletes' League1 Feb 15
XC9:10Shropshire Schools' Championships7 Feb 15
XC11:39Shropshire Young Athletes' League27 Sep 15
XC10:32Shropshire Young Athletes' League11 Oct 15
XC12:09Shropshire Young Athletes' League8 Nov 15
XC15:14Schools Inter Counties14 Nov 15
XC12:59Shropshire Schools' Championships6 Feb 16
XC16:21Shropshire Young Athletes' League9 Oct 16
XC17:02Shropshire Young Athletes' League6 Nov 16
XC15:11Shropshire Young Athletes' League4 Dec 16
XC12:05Shropshire Schools' Championships4 Feb 17
XC12:31Shropshire Young Athletes' League17 Sep 17
XC14:38Shropshire Young Athletes' League8 Oct 17
XC15:49Shropshire Young Athletes' League5 Nov 17
XC14:16Shropshire Young Athletes' League3 Dec 17
XC14:01Shropshire County Championships6 Jan 18
XC15:53Shropshire Schools' Championships3 Feb 18
XC16:52Shropshire Young Athletes' League21 Oct 18
XC17:04Shropshire Young Athletes' League11 Nov 18
XC19:07Shropshire Young Athletes' League2 Dec 18
XC16:33Shropshire County Championships5 Jan 19