Sol Sweeney
Perth Strathtay
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K30:00Helensburgh 10K0.50.75 May 22+1
6K18:14Tom Scott Memorial Round the Loch 6K2.20.43 Apr 22+2
30008:01.09BMC Indoor Races0.50.09 Feb 22+3
30008:07.31UK Athletics Indoor Championships0.50.426 Feb 22+4
15003:45.87DNA Kids & Invitation Events0.50.15 Feb 22+5
30008:07.22BMC Sheffield Grand Prix0.50.49 Jan 22
9.8K29:38British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.50.027 Nov 21
4K11:58Scottish National Short Course Championships3.9-0.26 Nov 21
500013:54.52Puma Jump´n´Run Meeting1.0-1.015 Aug 20
9.8K31:32British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-0.923 Nov 19
8.225K25:32SPAR European Cross Country Championships3.2-0.38 Dec 19
20005:06.26Memoriał Ireny Szewińskiej0.00.119 Aug 20
30008:10.40Bryggen Sports Invitational0.50.613 Feb 21
10K33:05BUCS Cross Country Championships4.00.71 Feb 20
15003:45.09BMC Gold Standard Races0.30.215 Sep 20
Mile4:04.72Monument Mile Classic Open0.50.218 Sep 20
15003:47.3BMC Gold Standard Races0.50.311 Aug 20
15003:48.14BMC Gold Standard0.60.325 Aug 20
500014:32.94Muller British Championships0.60.95 Sep 20
4K11:55Scottish National Short Course Championships4.3-0.79 Nov 19
30008:22.02British Athletics European Indoor Selection Trials - Manchester0.51.420 Feb 21
4K12:08Scottish National Relay Championships4.20.126 Oct 19
15003:59.28British Athletics European Indoor Selection Trials - Manchester0.52.021 Feb 21
15004:00.83Scottish National U17 / Senior Championships0.52.426 Jan 20
500013:54.89KBC Nacht0.2-0.120 Jul 19
15004:04.02Scottish National U17 / Senior Championships0.52.826 Jan 20
15003:45.71BMC Regional Races / GAA Miler Meeting Open0.50.126 Jul 19
500014:24.73BMC Grand Prix0.50.815 Jun 19
15003:55.94England Athletics U20 / U23 Championships1.11.022 Jun 19
15003:51.27BMC Gold Standard Races0.21.318 Jun 19
Mile3:59.86AIT Grand Prix0.5-0.413 Feb 19
30007:56.78BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.24 Jan 19
15003:54.11BMC Gold Standard Races0.11.812 Jun 19
30008:00.62Cardiff Met GP1: Christmas Classic0.50.016 Dec 18
15003:46.43British Championships0.50.210 Feb 19
15003:45.04Scottish National Open0.50.012 Jan 19
15003:48.43British Championships0.50.59 Feb 19
4K11:32Scottish National Short Course Championships2.50.010 Nov 18
4K11:35Scottish National Relay Championships2.50.127 Oct 18
500013:51.94European Athletics Classic Meetings0.4-0.921 Jul 18
15003:42.96Meeting voor Mon0.8-0.64 Aug 18
15003:46.48BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.2-0.527 Jul 18
15003:42.77BMC Gold Standard Races0.6-0.48 Aug 18
8001:50.02BMC Grand Prix0.3-0.118 Aug 18
500014:15.42British Championships (Inc European Trials)1.2-0.730 Jun 18
15003:45.88Manchester International Match (Inc Home Countries International)0.9-0.215 Aug 18
8001:52.03BMC Gold Standard Races0.60.228 Aug 18
15003:49.21Scottish Athletics National U17 / Senior Championships0.60.612 Aug 18
30008:06.90Loughborough International0.8-0.320 May 18
15003:48.66British Championships (Inc European Trials)0.9-0.130 Jun 18
15003:43.45BMC Gold Standard Races0.2-0.46 Jun 18
15003:45.22BMC Grand Prix0.3-0.226 May 18
500014:03.91BMC Grand Prix0.1-0.512 May 18
8001:50.70BMC Regional Races0.00.01 Jun 18
30008:06.01British Athletics Championships0.5-0.818 Feb 18
15004:02.70Scottish Athletics National U17 / Senior Championships0.62.511 Aug 18
30008:10.75BMC Sheffield Open Series0.5-0.76 Feb 18
15003:50.17British Athletics Championships0.5-0.417 Feb 18
1K2:47Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)6.2-1.513 Jan 18
7.5K24:34Lindsays Scottish National Championships3.40.624 Feb 18
15003:50.79Scottish National U17 / Senior Championships0.5-0.528 Jan 18
8001:53.67Scottish University Championships0.5-0.210 Feb 18
30008:19.03BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.17 Jan 18
4K12:05Scottish Short Course Championships3.8-1.711 Nov 17
4K12:20Scottish National Relay Championships4.1-1.228 Oct 17
9K28:37Scottish Student Sport Championships2.0-0.55 Nov 17
6.7K21:46British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.3-0.425 Nov 17
8001:58.75Scottish University Championships0.51.310 Feb 18
8001:53.55Scottish Athletics National U13 / U15 / U20 Championships0.5-0.420 Aug 17
500014:44.68BMC Regional Races0.9-0.928 Jul 17
30008:32.9RAM Athletics League Division East1.5-0.26 Aug 17
500014:58.00Scottish Athletics National U17 / Senior Championships0.60.027 Aug 17
15004:12.22Scottish National U17 / Senior Championships0.52.628 Jan 18
30008:28.04England Athletics U20 / U23 Championships1.2-0.517 Jun 17
15003:50.93BMC Gold Standard Races0.3-0.627 Jun 17
30008:22.20BMC Regional Races0.7-0.42 Jun 17
15004:04.32Scottish Athletics National U13 / U15 / U20 Championships1.00.919 Aug 17
500014:51.10BMC Grand Prix0.30.08 Jul 17
8001:59.16Scottish Athletics National U13 / U15 / U20 Championships0.51.220 Aug 17
8K27:42CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.311 Mar 17
500014:50.26BMC Grand Prix0.3-0.613 May 17
parkrun15:08Perth parkrun # 1741.2-0.81 Apr 17
15003:57.65BMC Gold Standard Races0.60.125 Apr 17
7.6K26:21Scottish National Championships4.8-0.325 Feb 17
6.99K24:15British Athletics Cross Challenge5.4-0.722 Jan 17
6K19:52Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.4-1.27 Jan 17
5.6K18:36British Athletics Cross Challenge (Inc IAAF Permit)4.1-0.614 Jan 17
4K12:33Scottish National Short Course Championships3.9-1.05 Nov 16
8.4K26:31Scottish East District Championships0.60.23 Dec 16
6.7K20:59British Athletics Cross Challenge (inc European Trials)0.70.326 Nov 16
8001:55.91Scottish Athletics National U13 / U15 / U20 Championships0.8-0.321 Aug 16
15003:52.96BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.7-1.129 Jul 16
8001:56.50Scottish Athletics National U13 / U15 / U20 Championships0.8-0.221 Aug 16
500014:57.50Scottish Athletics National Senior Championships0.9-1.214 Aug 16
15003:58.69Scottish Athletics National U13 / U15 / U20 Championships0.70.120 Aug 16
30008:34.51England Athletics U20 / U23 Championships0.9-0.418 Jun 16
15003:55.93Grangemouth Open Graded0.3-0.56 Jul 16
30008:35.42Grangemouth Open Graded0.60.01 Jun 16
15003:57.11Scottish East District Championships0.5-1.313 May 16
4.9K14:52Scottish National Young Athletes Road Race Championships0.4-0.82 Apr 16
6K19:15CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-0.712 Mar 16
3M14:50Virgin London Mini Marathon0.10.324 Apr 16
15004:03.01Scottish Schools AA Championships0.5-0.43 Feb 16
6K20:46Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-0.69 Jan 16
6.4K23:19Scottish National Championships4.80.627 Feb 16
15004:10.57Scottish Schools AA Championships0.50.73 Feb 16
5.5K17:45British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.7-0.628 Nov 15
8001:59.86Scottish Athletics League Afternoon Match0.5-0.26 Dec 15
6.4K21:28Scottish East District Championships2.8-0.612 Dec 15
3K9:43Scottish National Short Course Championships4.4-0.17 Nov 15
15004:02.30Scottish Athletics Age Group Championships0.7-1.522 Aug 15
10K34:33Perth 10K1.41.030 Aug 15
30008:50.70BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.6-0.55 Jun 15
15004:16.28Scottish Athletics Age Group Championships0.70.522 Aug 15
30009:13.15SIAB Schools' International1.00.618 Jul 15
30008:55.63Scottish Schools Championships0.6-0.212 Jun 15
30009:11.28Celtic Games0.60.91 Aug 15
5M27:26Strathallan 51.8-0.530 May 15
15004:07.87Scottish East District Championships0.0-0.422 May 15
8002:04.2Petrofac Grampian Athletics League Division East0.7-0.417 May 15
15004:11.0Petrofac Grampian Athletics League Division East0.8-1.512 Apr 15
3M15:13Virgin London Mini Marathon0.30.026 Apr 15
6K20:14CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-0.87 Mar 15
4.9K15:21Scottish National Young Athletes Championships0.4-0.715 Mar 15
30009:06.35BMC / Glasgow AA Metric Miler Meeting0.5-1.13 Jan 15
6K22:39Great Edinburgh XCountry (inc Scottish Inter-District)5.80.010 Jan 15
15004:21.15Scottish Schools' Championships0.50.34 Feb 15
3K9:34Scottish National Short Course XC Championships2.4-1.29 Nov 14
15004:25.94Scottish U13 / U17 Championships1.0-0.223 Aug 14
30009:15.39Scottish Schools Championships0.4-0.921 Jun 14
2.5K8:40Great Scottish Junior Run3.21.84 Oct 14
30009:41.9Petrofac Grampian Athletics League East Division1.00.38 Jun 14
4.3K13:47Scottish Junior Road Race Championships-0.2-1.116 Mar 14
15004:26.01Scottish Secondary Schools’ Championships0.5-0.16 Feb 14
3M16:14Virgin London Mini Marathon-0.10.413 Apr 14
15004:30.23Scottish Secondary Schools’ Championships0.50.56 Feb 14
4K14:24Scottish National Championships2.21.222 Feb 14
8002:15.5Scottish Athletics Indoor League - Afternoon Match0.51.35 Jan 14
4K14:39Bupa Great Edinburgh International (inc Scottish Inter-District)3.60.511 Jan 14
15004:24.26Pitreavie AAC Young Athletes Open Trophy Meeting0.7-0.68 Sep 13
8002:14.7Scottish Athletics Indoor League - Afternoon Match0.51.015 Dec 13
30009:42.68England Athletics U15/U17 Championships1.00.331 Aug 13
2.5K8:18Bank of Scotland Great Scottish Junior 2.5K2.50.35 Oct 13
15004:34.16Scottish Athletics U16/U20 Championships1.40.118 Aug 13
15004:23.35Grangemouth Stadium Open Graded Meeting0.6-0.73 Jul 13
15004:36.3Scottish Athletics U16/U20 Championships1.40.418 Aug 13
15004:24.3Scottish Schools’ U15 Inter Area Match0.4-0.920 Jun 13
30009:45.48Glasgow AA/BMC Regional Races0.70.82 Aug 13
15004:29.95Scottish Secondary Schools’ Championships0.7-0.57 Jun 13
15004:28.96Scottish East District Championships0.4-0.324 May 13
15004:35.14UK Youth Development U13/U15 League Scotland Division 20.60.923 Jun 13
3K11:32Junior Great Scottish Run 3K0.20.03 Sep 11
2.5K9:03Scottish Junior Championships (U13/U15/U17)2.0-3.918 Mar 12
5K19:02Dunfermline Diamond Jubilee Park 5K1.0-3.63 Jun 12
3K9:59Great Scottish Run Junior 3K-2.4-0.82 Sep 12
8002:19.9Scottish Athletics Indoor League - Afternoon Match0.5-5.718 Nov 12
8002:17.5Scottish Athletics Indoor League Afternoon Match0.5-1.216 Dec 12
8002:24.8Scottish Athletics Indoor League Afternoon Match0.51.513 Jan 13
15004:45.36Scottish National Open0.50.219 Jan 13
15004:32.12Scottish Schools AA Championships0.5-1.67 Feb 13
15004:35.48Scottish Schools AA Championships0.5-1.17 Feb 13
15004:28.18Scottish National U14/U16 Championships0.5-1.03 Mar 13
4.5K15:34Scottish National Young Athletes Championships-0.2-2.517 Mar 13
15004:36.9Petrofac Grampian Athletics League East Division0.80.414 Apr 13
3M16:23Virgin London Mini Marathon0.3-3.921 Apr 13
15004:33.54Grangemouth Stadium Open Graded Meeting0.50.21 May 13
15004:32.92UK Youth Development U13/U15 League Scotland Division 20.60.15 May 13
8002:16.1Petrofac Grampian Athletics League East Division0.21.112 May 13
8002:16.97Scottish East District Championships0.21.324 May 13
15004:34.78Scottish Secondary Schools’ Championships0.70.27 Jun 13
15006:24.04Petrofac Grampian Athletics League East Division0.814.530 Jun 13
8002:24.8Tayside & Fife Championships1.33.115 Sep 13

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