800 | 1:56.60 | Trafford Grand Prix | 0.5 | -0.1 | 28 Jun 22 | +1 |
800 | 1:55.90 | Trafford Grand Prix | 0.4 | -1.2 | 17 May 22 | +2 |
800 | 1:55.26 | BMC Gold Standard Races | 0.2 | -0.4 | 14 Jun 22 | +3 |
800 | 1:55.62 | Trafford Grand Prix | 0.0 | 0.1 | 12 Jul 22 | +4 |
1500 | 4:02.75 | Trafford Grand Prix | 0.2 | -0.1 | 3 May 22 | +5 |
3.9K | 11:58 | Northern Counties Men's 12-Stage Relays | 1.8 | -1.3 | 27 Mar 22 | |
1500 | 4:02.92 | BMC Grand Prix | 0.1 | 0.0 | 14 May 22 | |
1500 | 4:07.21 | Greater Manchester Schools Championships | 0.4 | 1.2 | 11 Jun 22 | |
800 | 2:02.41 | BMC Grand Prix | 0.3 | 1.8 | 23 Jul 22 | |
parkrun | 15:42 | Stretford parkrun # 246 | 1.3 | -3.3 | 26 Feb 22 | |
1500 | 4:08.74 | BMC Grand Prix | 0.2 | 1.6 | 28 May 22 | |
5K | 15:47 | Podium 5K | 0.4 | -0.2 | 12 Mar 22 | |
3K | 9:44 | ECCA Saucony English National Relay Championships | 2.9 | 1.1 | 6 Nov 21 | |
2M | 11:28 | Northern Counties Relay Championships | 6.2 | 1.2 | 23 Oct 21 | |
1500 | 4:05.33 | Trafford Grand Prix | 0.7 | -0.2 | 27 Jul 21 | |
800 | 1:58.73 | Trafford Grand Prix | 0.2 | -0.7 | 13 Jul 21 | |
parkrun | 16:02 | Heaton Park parkrun # 484 | 2.6 | -3.4 | 21 Dec 19 | |
800 | 2:00.75 | Trafford Grand Prix | 0.4 | -0.9 | 15 Jun 21 | |
1500 | 4:07.01 | Trafford Grand Prix | 0.5 | 0.2 | 10 Aug 21 | |
9.7K | 34:36 | Manchester Area League | 2.3 | 0.2 | 16 Oct 21 | |
1500 | 4:08.23 | Trafford Grand Prix | 0.1 | 0.8 | 24 Aug 21 | |
800 | 2:00.26 | Trafford Grand Prix | 0.0 | -0.1 | 29 Jun 21 | |
1500 | 4:09.53 | Trafford Grand Prix | 0.3 | -0.5 | 1 Jun 21 | |
6.7K | 23:19 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 0.8 | 1.6 | 27 Nov 21 | |
1500 | 4:14.29 | Greater Manchester Schools Championships | 0.5 | 0.2 | 12 Jun 21 | |
1500 | 4:16.53 | Trafford Senior Open | 0.8 | 0.0 | 9 May 21 | |
3000 | 9:25.86 | Trafford Senior Open | 1.0 | 0.7 | 24 Apr 21 | |
parkrun | 16:23 | Heaton Park parkrun # 479 | 2.5 | -2.6 | 9 Nov 19 | |
6K | 20:23 | Greater Manchester Schools' Championships | 1.8 | -0.1 | 1 Feb 20 | |
800 | 2:06.71 | Trafford Open Series | 0.1 | 0.9 | 19 Sep 20 | |
5.5K | 19:49 | New Balance ESAA English Schools' Championships | 2.6 | 1.5 | 14 Mar 20 | |
3.88K | 12:14 | ERRA National Young Athlete Relays | 1.5 | -1.6 | 6 Oct 19 | |
1500 | 4:31.42 | Trafford Open & Combined Events Meeting | 0.8 | 2.1 | 3 Oct 20 | |
6.2K | 21:50 | Northern Counties Championships | 1.6 | 1.4 | 25 Jan 20 | |
1500 | 4:23.41 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.2 | 11 Jan 20 | |
3K | 10:18 | ECCA Saucony English National Relay Championships | 4.1 | 0.9 | 2 Nov 19 | |
5K | 16:38 | North West Road Relays | 1.8 | -1.3 | 8 Sep 19 | |
2.3K | 7:42 | Northern Counties Relay Championships | 4.4 | 0.5 | 19 Oct 19 | |
5.5K | 20:02 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | 0.3 | 23 Nov 19 | |
3.7K | 11:54 | Northern Counties Young Athletes Relays | 1.5 | -0.8 | 15 Sep 19 | |
6.7K | 27:18 | ECCA Saucony English National Championships | 5.4 | 3.3 | 22 Feb 20 | |
1500 | 4:13.21 | Trafford AC Grand Prix Open (Distance / Throws) | 1.0 | -1.5 | 4 Jun 19 | |
3000 | 9:22.26 | UK Youth Development U17/U20 League Division North Premier | 1.4 | 0.0 | 30 Jun 19 | |
800 | 2:03.25 | Trafford AC Grand Prix Open (Distance / Throws) | 0.0 | -0.3 | 18 Jun 19 | |
1500 | 4:25.38 | UK Youth Development U17/U20 League Division North Premier | 2.0 | -0.7 | 26 May 19 | |
800 | 2:07.90 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | 1.0 | 23 Jul 19 | |
1500 | 4:16.28 | ESAA Mason Trophy Schools Inter-County Championships | 0.6 | -0.2 | 15 Jun 19 | |
1500 | 4:18.00 | Greater Manchester County Schools Championships | 0.5 | 0.2 | 8 Jun 19 | |
3000 | 9:19.69 | Trafford AC Grand Prix Open (Distance / Throws) | 0.9 | -0.7 | 30 Apr 19 | |
1500 | 4:26.46 | Northern Athletics U15 / U17 Inter Counties Championships | 1.0 | 1.2 | 7 Jul 19 | |
800 | 2:12.99 | UK Youth Development U17/U20 League Division North Premier | 2.0 | 0.0 | 26 May 19 | |
800 | 2:05.86 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | -0.9 | 14 May 19 | |
3000 | 9:28.38 | Greater Manchester County Championships | 1.0 | -0.2 | 11 May 19 | |
parkrun | 17:22 | Worsley Woods parkrun # 365 | 2.2 | -1.4 | 2 Mar 19 | |
parkrun | 17:01 | Worsley Woods parkrun # 356 | 1.6 | -3.4 | 22 Dec 18 | |
4K | 14:27 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.6 | 0.1 | 9 Mar 19 | |
4.2K | 13:42 | Manchester Area League | -0.2 | -0.2 | 9 Feb 19 | |
4K | 13:30 | Northern Counties Championships | 0.5 | 0.5 | 26 Jan 19 | |
3K | 10:14 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 2.6 | 1.1 | 24 Nov 18 | |
2K | 7:03 | Northern Counties Relay Championships | 6.0 | 0.4 | 20 Oct 18 | |
4K | 15:17 | ECCA Saucony English National Championships | 4.4 | 1.5 | 23 Feb 19 | |
3.88K | 12:54 | ERRA National Young Athlete Relays | 1.2 | -2.5 | 6 Oct 18 | |
3.1K | 11:36 | Northern Counties Young Athletes Relays | 6.3 | 1.0 | 23 Sep 18 | |
3.1K | 10:43 | North West Road Relays | 3.5 | 0.7 | 8 Sep 18 | |
2K | 6:43 | ECCA Saucony English National Relay Championships | 3.3 | 1.2 | 3 Nov 18 | |
800 | 2:11.7 | UK Youth Development U13/U15 League Division North West 1 | 0.7 | 0.4 | 21 Jul 18 | |
1500 | 4:20.55 | Trafford AC Grand Prix Open | 0.5 | -1.2 | 12 Jun 18 | |
4.97K | 18:44 | Manchester Area League | 2.0 | 2.1 | 12 Jan 19 | |
800 | 2:10.93 | Trafford AC Grand Prix Open | 0.4 | 0.5 | 26 Jun 18 | |
parkrun | 18:03 | Worsley Woods parkrun # 335 | 2.3 | -1.9 | 28 Jul 18 | |
parkrun | 18:05 | Worsley Woods parkrun # 339 | 1.4 | -0.9 | 25 Aug 18 | |
1500 | 4:27.58 | Greater Manchester County Schools Championships | 0.4 | -0.1 | 9 Jun 18 | |
1500 | 4:36.7 | UK Youth Development U13/U15 League Division North West 1 | 0.9 | 1.4 | 16 Jun 18 | |
800 | 2:10.18 | Trafford AC Grand Prix Open | 0.0 | -0.7 | 15 May 18 | |
1500 | 4:37.99 | New Balance ESAA English Schools' Championships | 0.5 | 1.9 | 13 Jul 18 | |
1500 | 4:32.40 | Trafford AC Medal Open Meeting | 0.2 | 0.8 | 28 May 18 | |
800 | 2:12.48 | Trafford AC Medal Open Meeting | 0.3 | -1.6 | 7 May 18 | |
800 | 2:14.7 | Cheshire League | 0.2 | 1.1 | 2 Jun 18 | |
1500 | 4:36.6 | UK Youth Development U13/U15 League Division North West 1 | 0.4 | 1.2 | 19 May 18 | |
1500 | 4:31.36 | Greater Manchester County Championships | 0.0 | 0.2 | 13 May 18 | |
parkrun | 17:51 | Worsley Woods parkrun # 314 | 1.8 | -2.6 | 24 Feb 18 | |
1500 | 4:39.4 | UK Youth Development U13/U15 League Division North West 1 | 0.4 | -0.5 | 21 Apr 18 | |
parkrun | 18:15 | Worsley Woods parkrun # 303 | 2.3 | -2.2 | 16 Dec 17 | |
800 | 2:18.75 | Trafford AC Medal Open Meeting | 0.1 | 0.3 | 15 Apr 18 | |
4.1K | 16:05 | New Balance ESAA English Schools' Championships | 4.8 | 0.3 | 17 Mar 18 | |
4.4K | 16:29 | Manchester Area League | 4.4 | -2.1 | 11 Nov 17 | |
4K | 15:41 | Northern Counties Championships | 4.6 | -0.2 | 27 Jan 18 | |
4K | 14:22 | Greater Manchester Schools' Championships | 0.2 | 0.6 | 3 Feb 18 | |
4.2K | 14:29 | Manchester Area League | -0.6 | -0.3 | 2 Dec 17 | |
2K | 7:54 | Northern Counties Relay Championships | 8.1 | 0.4 | 21 Oct 17 | |
4.97K | 19:32 | Manchester Area League | 4.0 | -0.8 | 14 Oct 17 | |
1500 | 4:45.0 | Cheshire League | 1.4 | -0.7 | 30 Jul 17 | |
parkrun | 18:12 | Worsley Woods parkrun # 280 | 2.0 | -2.7 | 8 Jul 17 | |
3.88K | 14:13 | ERRA National Young Athlete Relays | 1.5 | 0.2 | 7 Oct 17 | |
3.8K | 16:26 | Greater Manchester County Championships | 6.8 | 1.9 | 6 Jan 18 | |
1500 | 4:39.77 | Trafford AC Grand Prix | 0.4 | -0.9 | 13 Jun 17 | |
800 | 2:22.9 | Cheshire League | 1.4 | 0.1 | 2 Jul 17 | |
1500 | 4:43.5 | Greater Manchester County Schools Championships | 0.8 | -1.2 | 10 Jun 17 | |
1500 | 4:47.69 | Trafford AC Grand Prix | 0.3 | 0.8 | 25 Jul 17 | |
3K | 12:14 | Northern Counties Young Athletes Relays | 6.0 | 2.4 | 16 Sep 17 | |
1500 | 4:46.34 | Trafford AC Medal Open Meeting | 0.9 | -1.4 | 29 May 17 | |
parkrun | 18:31 | Heaton Park parkrun # 368 | 1.4 | -2.5 | 13 May 17 | |
1500 | 4:49.7 | Cheshire League | 0.0 | -0.5 | 7 May 17 | |
800 | 2:23.95 | Trafford AC Medal Open Meeting | 0.2 | -0.3 | 1 May 17 | |
3K | 11:41 | Northern Championships | 5.6 | -2.2 | 28 Jan 17 | |
1500 | 4:53.9 | UK Youth Development U13/U15 League Division North West 1 | 0.0 | -1.1 | 22 Apr 17 | |
3.1K | 11:24 | Manchester Area League | 2.6 | -1.7 | 11 Feb 17 | |
3K | 13:00 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.1 | -1.1 | 11 Mar 17 | |
3.4K | 13:09 | Greater Manchester County Championships | 4.4 | -1.7 | 7 Jan 17 | |
3.1K | 10:43 | Manchester Area League | -0.2 | -1.3 | 14 Jan 17 | |
3K | 13:43 | ECCA Saucony English National Championships | 10.0 | 0.3 | 25 Feb 17 | |
3K | 11:50 | Manchester Area League | 5.2 | -1.3 | 12 Nov 16 | |
1.8K | 5:37 | Northern Counties Relay Championships | -2.1 | -1.5 | 22 Oct 16 | |
3.1K | 10:09 | Northern Counties Young Athletes Relays | -2.4 | -1.2 | 25 Sep 16 | |
2K | 7:19 | ECCA Saucony English National Relay Championships | 3.5 | -1.2 | 5 Nov 16 | |
3.3K | 12:44 | Manchester Area League | 2.7 | 0.0 | 3 Dec 16 | |
parkrun | 19:01 | Heaton Park parkrun # 330 | 1.6 | -3.2 | 23 Jul 16 | |
3.88K | 14:01 | ERRA National Young Athlete Relays | -0.1 | -0.5 | 8 Oct 16 | |
1500 | 5:02.0 | Cheshire League | 0.8 | -0.9 | 4 Sep 16 | |
1500 | 5:03.04 | Greater Manchester & Cheshire County Championships | 0.6 | -0.8 | 15 May 16 | |
1500 | 5:05.2 | Cheshire League | 0.3 | 0.0 | 4 Jun 16 | |
800 | 2:30.15 | Trafford AC Medal Open Meeting | 0.3 | 0.1 | 30 May 16 | |
1500 | 5:05.1 | UK Youth Development U13/U15 League Division North West 1 | 0.1 | 0.2 | 21 May 16 | |
800 | 2:32.5 | UK Youth Development U13/U15 League Division North West 1 | 0.3 | 0.7 | 18 Jun 16 | |
800 | 2:34.2 | Cheshire League | 0.5 | 1.0 | 10 Jul 16 | |
800 | 2:30.3 | UK Youth Development U13/U15 League Division North West 1 | 0.2 | 0.0 | 23 Apr 16 | |
1500 | 5:06.5 | Trafford AC Medal Open Meeting | 0.0 | 0.3 | 17 Apr 16 | |
800 | 2:34.10 | Greater Manchester & Cheshire County Championships | 0.6 | 0.7 | 14 May 16 | |
800 | 2:34.01 | Trafford AC Medal Open Meeting | 0.2 | 1.0 | 2 May 16 | |
parkrun | 19:46 | Worsley Woods parkrun # 199 | 1.0 | -1.3 | 19 Dec 15 | |
parkrun | 20:49 | Worsley Woods parkrun # 214 | 1.5 | 0.7 | 2 Apr 16 | |
3.2K | 11:44 | Northern Young Athletes Road Relays | 1.1 | -1.0 | 19 Sep 15 | |
3.28K | 13:00 | Manchester Area League | 2.2 | 1.1 | 16 Jan 16 | |
3K | 13:09 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 1.9 | 12 Mar 16 | |
3.225K | 13:10 | Manchester Area League | 3.0 | 1.6 | 13 Feb 16 | |
800 | 2:40.3 | Cheshire League | 0.4 | 2.5 | 10 Apr 16 | |
3K | 12:22 | Manchester Area League | 4.8 | 0.4 | 7 Nov 15 | |
2.8K | 10:43 | North West Road Relays | 2.7 | -0.4 | 12 Sep 15 | |
1.8K | 5:56 | Northern Counties Relay Championships | -2.6 | 0.8 | 17 Oct 15 | |
3.861K | 14:36 | ERRA National Young Athlete Relays | 0.2 | -0.8 | 4 Oct 15 | |
3.2K | 14:28 | Northern Championships | 6.0 | 3.0 | 30 Jan 16 | |
parkrun | 20:27 | Worsley Woods parkrun # 182 | 2.0 | -0.9 | 22 Aug 15 | |
800 | 2:33.6 | Cheshire League | 0.7 | 0.4 | 2 Aug 15 | |
3.5K | 13:17 | Manchester Area League | -0.6 | 0.4 | 10 Oct 15 | |
800 | 2:30.24 | Cheshire & Greater Manchester County Championships | 0.0 | 0.2 | 23 May 15 | |
800 | 2:36.6 | UK Youth Development U13/U15 League Division North West 1 | 0.6 | 1.3 | 18 Jul 15 | |
800 | 2:29.40 | Trafford AC Medal Open Meeting | 0.1 | -0.5 | 26 Apr 15 | |
1500 | 5:06.4 | UK Youth Development U13/U15 League Division North West 1 | 0.3 | 0.0 | 2 May 15 | |
3.3K | 13:53 | Manchester Area League | 2.0 | 3.8 | 5 Dec 15 | |
1500 | 5:07.3 | Trafford AC Medal Open Meeting | 0.0 | -1.4 | 6 Apr 15 | |
800 | 2:36.1 | Cheshire League | 0.8 | 1.0 | 10 May 15 | |
3K | 12:47 | Greater Manchester County Championships | 1.0 | 5.7 | 9 Jan 16 | |
parkrun | 19:54 | Heaton Park parkrun # 262 | 1.0 | -1.9 | 7 Feb 15 | |
parkrun | 20:13 | Worsley Woods parkrun # 159 | 1.0 | -0.3 | 14 Mar 15 | |
3K | 14:49 | ECCA Saucony English National Championships | 6.0 | 7.2 | 27 Feb 16 | |
parkrun | 20:17 | Heaton Park parkrun # 264 | 1.0 | -0.2 | 21 Feb 15 | |
parkrun | 21:08 | Worsley Woods parkrun # 130 | 1.5 | 0.1 | 23 Aug 14 | |
parkrun | 20:26 | Worsley Woods parkrun # 124 | 1.0 | -0.8 | 12 Jul 14 | |
parkrun | 21:21 | Worsley Woods parkrun # 110 | 2.0 | 0.0 | 5 Apr 14 | |
parkrun | 20:53 | Worsley Woods parkrun # 104 | 1.0 | 0.1 | 22 Feb 14 | |
parkrun | 20:21 | Worsley Woods parkrun # 85 | 1.0 | -4.6 | 12 Oct 13 | |
3K | 11:09 | Boggart Chase Junior 3K | -1.8 | -3.3 | 15 Sep 13 | |
parkrun | 22:09 | Worsley Woods parkrun # 67 | 1.0 | 0.0 | 8 Jun 13 | |