1500 | 3:49.58 | BMC Regional Races (Mick Marlow Memorial) | 0.4 | -0.1 | 21 Jun 23 | +1 |
1500 | 3:55.38 | England Athletics U20/U23 Open Championships | 0.7 | 0.4 | 17 Jun 23 | +2 |
1500 | 3:55.70 | Watford Harriers Open Graded Meetings | 0.4 | 0.8 | 31 May 23 | +3 |
800 | 1:55.66 | BUCS Outdoor Athletics Championships | 0.5 | 0.7 | 29 Apr 23 | +4 |
800 | 1:56.82 | BUCS Outdoor Athletics Championships | 0.5 | 1.0 | 30 Apr 23 | +5 |
2.4M | 11:41 | Elswick Harriers Good Friday Relays | 0.7 | 0.0 | 7 Apr 23 | |
8.3K | 28:33 | BUCS Cross Country Championships | 3.2 | 0.0 | 4 Feb 23 | |
800 | 1:54.83 | England Athletics U20 & U23 Championships incorporating World Junior Trials | 0.6 | 0.4 | 16 Jul 22 | |
1500 | 3:53.29 | BMC Regional Races | 0.4 | 0.5 | 20 Jul 22 | |
800 | 1:52.72 | BMC Gold Standard Races | 0.3 | 0.1 | 29 Jun 22 | |
800 | 1:57.50 | England Athletics U20 & U23 Championships incorporating World Junior Trials | 0.6 | 1.2 | 17 Jul 22 | |
800 | 1:53.42 | BMC Gold Standard Races | 0.0 | 0.6 | 18 May 22 | |
800 | 1:56.67 | BUCS Outdoor Athletics Championship | 0.6 | 0.9 | 30 Apr 22 | |
800 | 1:56.76 | BUCS Outdoor Athletics Championship | 0.6 | 1.0 | 1 May 22 | |
1500 | 3:59.30 | North Eastern Counties AA County Championships | 0.2 | 1.6 | 14 May 22 | |
8.5K | 30:54 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | 0.0 | 12 Mar 22 | |
3K | 9:08 | ECCA Saucony English National Relay Championships | 2.9 | 0.1 | 6 Nov 21 | |
800 | 1:54.03 | Manchester International | 0.9 | -0.2 | 18 Aug 21 | |
800 | 1:52.48 | England U20 & U23 Championships | 0.8 | -0.5 | 19 Jun 21 | |
800 | 1:52.70 | England U20 & U23 Championships | 0.8 | -0.4 | 20 Jun 21 | |
800 | 1:51.92 | BMC Regional Races | 0.0 | 0.1 | 9 Aug 21 | |
800 | 1:52.80 | Muller British Championships | 0.7 | -0.3 | 4 Sep 20 | |
800 | 1:52.17 | BMC Regional Races | 0.5 | -0.3 | 20 May 21 | |
800 | 1:51.74 | England Athletics Senior Championships, including Disability Championships | 0.3 | -0.2 | 17 Jul 21 | |
800 | 1:53.07 | Tyne Tees Grand Prix | 0.6 | -0.1 | 22 Aug 20 | |
800 | 1:52.19 | BMC Regional Races | 0.3 | -0.1 | 14 Jun 21 | |
800 | 1:51.53 | BMC Gold Standard Races | 0.0 | -2.3 | 11 Aug 20 | |
800 | 1:52.13 | BMC Gold Standard Races | 0.1 | 0.1 | 1 Jun 21 | |
800 | 1:56.16 | BMC Regional Races | 0.6 | 0.8 | 1 Sep 21 | |
10K | 38:47 | ECCA Saucony English National Championships | 5.1 | 0.0 | 26 Feb 22 | |
5.9K | 19:25 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 1.9 | 0.0 | 13 Nov 21 | |
2.22M | 10:46 | North East Road Relay Championships | 2.9 | -2.3 | 15 Feb 20 | |
800 | 1:57.8 | North of England League North East 1 | 1.2 | 0.7 | 22 May 21 | |
800 | 1:54.86 | ESAA - New Balance English Schools Championships | 0.3 | 0.7 | 9 Jul 21 | |
1.8M | 9:07 | Farringdon Open & Relays | 3.2 | 1.1 | 4 Sep 21 | |
800 | 1:58.13 | North East Counties Championships | 0.6 | 1.4 | 22 Aug 21 | |
1500 | 3:55.52 | BMC Gold Standard Races | 0.3 | 0.9 | 15 Sep 20 | |
6.7K | 22:10 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 0.8 | 0.0 | 27 Nov 21 | |
1500 | 4:01.70 | North East Grand Prix | 0.6 | 1.5 | 21 Jul 21 | |
2.22M | 11:17 | North East Road Relay Championships | 2.3 | 0.0 | 28 Aug 21 | |
6.7K | 24:23 | ECCA Saucony English National Championships | 5.4 | 0.1 | 22 Feb 20 | |
5.5K | 18:46 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | -0.1 | 23 Nov 19 | |
6.2K | 20:49 | Northern Counties Championships | 1.6 | 1.0 | 25 Jan 20 | |
6.7K | 23:18 | New Balance ESAA English Schools' Championships | 2.1 | 1.7 | 14 Mar 20 | |
6K | 21:00 | North Eastern County Championships | 4.0 | 0.2 | 14 Dec 19 | |
6K | 23:27 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 2.2 | 7 Mar 20 | |
3K | 9:57 | ECCA Saucony English National Relay Championships | 4.1 | 1.9 | 2 Nov 19 | |
3.7K | 11:23 | Northern Counties Young Athletes Relays | 1.5 | -0.2 | 15 Sep 19 | |
3000 | 8:55.13 | North East Grand Prix Open | 1.2 | 0.8 | 22 May 19 | |
2.22M | 11:42 | North East Counties Relay Championship | 2.6 | 1.1 | 31 Aug 19 | |
3M | 14:51 | Virgin London Mini Marathon | 1.3 | -0.7 | 28 Apr 19 | |
3000 | 8:46.38 | North East Counties AA Championships | 0.5 | 0.9 | 12 May 19 | |
3000 | 8:59.60 | ESAA Northern Schools Inter-County Championships | 0.0 | 2.3 | 15 Jun 19 | |
parkrun | 15:48 | Riverside parkrun # 342 | 0.8 | 0.0 | 23 Mar 19 | |
2.2M | 11:10 | Elswick Harriers Good Friday Relays | 1.2 | 1.0 | 19 Apr 19 | |
6K | 20:07 | ECCA Saucony English National Championships | 1.8 | 0.7 | 23 Feb 19 | |
3K | 9:07 | ECCA Saucony English National Relay Championships | 2.2 | 0.6 | 3 Nov 18 | |
6K | 21:51 | North Eastern County Championships | 6.0 | -0.4 | 8 Dec 18 | |
5.22K | 17:57 | New Balance ESAA English Schools' Championships | 2.1 | 1.7 | 16 Mar 19 | |
3.4M | 17:37 | Start Fitness North Eastern Harrier League | 1.2 | 0.0 | 17 Nov 18 | |
5.5K | 17:37 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 1.0 | 0.0 | 24 Nov 18 | |
6K | 20:28 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | 1.5 | 9 Mar 19 | |
5.65K | 18:12 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.4 | -0.2 | 10 Nov 18 | |
2.3K | 7:03 | Northern Counties Relay Championships | 3.1 | 0.8 | 20 Oct 18 | |
3M | 15:48 | Start Fitness North Eastern Harrier League | 3.0 | -0.1 | 27 Oct 18 | |
1500 | 4:03.04 | England Athletics U15 / U17 Championships | 1.0 | 0.0 | 25 Aug 18 | |
1500 | 3:58.34 | North East Grand Prix Open | 0.8 | -0.5 | 25 Jul 18 | |
1500 | 3:57.21 | BMC Regional Races | 0.5 | -0.4 | 2 Aug 18 | |
800 | 1:55.95 | BMC Regional Races | 0.4 | -1.0 | 18 Jun 18 | |
1500 | 3:56.96 | BMC Regional Races | 0.5 | -0.4 | 9 Jul 18 | |
5.3K | 17:54 | Northern Schools' Inter Counties Championships | 1.0 | 2.1 | 2 Feb 19 | |
3.7K | 11:33 | Northern Counties Young Athletes Relays | 1.4 | 0.4 | 23 Sep 18 | |
1500 | 4:13.2 | North of England League Division 4E | 2.0 | 0.4 | 4 Aug 18 | |
1500 | 4:03.62 | Northern Athletics U15 / U17 Inter Counties Championships | 1.0 | 0.1 | 7 Jul 18 | |
1500 | 4:09.94 | Northern Athletics U13 / U15 / U17 Championships | 1.3 | 0.7 | 12 Aug 18 | |
3000 | 8:47.42 | New Balance ESAA English Schools' Championships | 0.8 | 0.6 | 14 Jul 18 | |
3.88K | 12:14 | ERRA National Young Athlete Relays | 1.2 | 0.8 | 6 Oct 18 | |
1500 | 4:00.63 | BMC Regional Races | 0.7 | -1.0 | 4 Jun 18 | |
5.56K | 18:48 | British Athletics Cross Challenge (Inc. Gwent League) | 1.9 | 1.1 | 13 Oct 18 | |
5.5M | 29:28 | Angel View 5.5 | 1.3 | -0.2 | 28 Jun 18 | |
Mile | 4:25.25 | North East Grand Prix Open | 0.6 | 0.7 | 20 Jun 18 | |
3000 | 9:03.4 | Durham County Schools Championships | 1.6 | 0.4 | 9 Jun 18 | |
3000 | 8:59.10 | ESAA Northern Schools Inter-County Championships | 0.8 | 0.9 | 16 Jun 18 | |
800 | 1:59.1 | North East Grand Prix Open | 0.2 | -0.5 | 23 May 18 | |
5K | 16:23 | Watergate 5K (Inc NEMAA Masters Championships) | 0.8 | 1.3 | 30 Aug 18 | |
3000 | 8:53.01 | BMC Regional Races | 1.0 | -0.3 | 30 Apr 18 | |
1500 | 4:04.4 | North East Grand Prix Open | 0.2 | -0.8 | 18 Apr 18 | |
1500 | 4:08.44 | Gateshead Open Medal Meeting | 1.2 | -2.1 | 15 Apr 18 | |
1500 | 4:11.5 | North of England League Division 4E | 1.0 | 0.0 | 5 May 18 | |
3000 | 9:03.63 | Kieran Maxwell Memorial Open | 1.2 | -1.2 | 8 Apr 18 | |
3M | 15:40 | Virgin London Mini Marathon | 1.5 | 0.0 | 22 Apr 18 | |
1500 | 4:13.9 | North East Counties AA Championships | 0.1 | 1.3 | 12 May 18 | |
1.6M | 7:49 | Elswick Harriers Good Friday Relays | 0.7 | -0.1 | 30 Mar 18 | |
5.2K | 18:45 | New Balance ESAA English Schools' Championships | 4.1 | -0.1 | 17 Mar 18 | |
4.5K | 15:42 | ECCA Saucony English National Championships | 4.0 | -0.1 | 24 Feb 18 | |
3K | 10:02 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.2 | -0.4 | 25 Nov 17 | |
5.85K | 20:23 | Northern Schools' Inter-County Championships | 2.0 | 0.4 | 3 Feb 18 | |
4K | 13:03 | North Eastern County Championships | 2.2 | -0.6 | 9 Dec 17 | |
4K | 14:22 | Northern Counties Championships | 4.6 | 0.8 | 27 Jan 18 | |
2K | 7:04 | Northern Counties Relay Championships | 8.1 | -0.7 | 21 Oct 17 | |
4.4K | 14:45 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.0 | -0.6 | 11 Nov 17 | |
4.5K | 19:03 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 1.9 | 10 Mar 18 | |
3000 | 9:11.20 | Northern Athletics U13 / U15 / U17 Championships | 1.1 | -0.6 | 20 Aug 17 | |
3000 | 9:13.00 | England Athletics U15 / U17 Championships | 0.6 | 0.0 | 26 Aug 17 | |
3000 | 9:12.24 | North Eastern Open Grand Prix Series | 0.9 | -0.4 | 9 Aug 17 | |
1500 | 4:14.7 | North Eastern Open Grand Prix Series | 0.8 | -0.8 | 26 Jul 17 | |
3.2K | 9:44 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -0.8 | 0.9 | 14 Oct 17 | |
1500 | 4:14.80 | BMC Regional Races | 0.6 | -0.9 | 3 Jul 17 | |
800 | 2:05.4 | North Eastern Open Grand Prix Series | 0.3 | -0.2 | 12 Jul 17 | |
1.8M | 9:27 | Farringdon Open & Relays | 1.6 | 1.3 | 2 Sep 17 | |
1500 | 4:17.02 | ESAA Northern Schools Inter-County Championships | 0.4 | -0.8 | 17 Jun 17 | |
1500 | 4:23.1 | North Eastern Youth Development League Division 2S | 0.7 | 0.5 | 16 Jul 17 | |
800 | 2:06.21 | BMC Regional Races | 0.1 | -0.1 | 19 Jun 17 | |
1500 | 4:21.75 | ESAA English Schools' Championships | 0.6 | 0.4 | 7 Jul 17 | |
1500 | 4:19.60 | BMC Regional Races | 0.6 | -1.3 | 5 Jun 17 | |
parkrun | 17:51 | Riverside parkrun # 267 | 1.9 | 1.9 | 9 Sep 17 | |
1500 | 4:25.0 | North Eastern Open Grand Prix Series | 0.6 | 0.5 | 21 Jun 17 | |
2.2K | 7:03 | Watergate Junior 2.2K | 1.2 | 1.9 | 31 Aug 17 | |
1500 | 4:34.5 | North Eastern Youth Development League Division 2S | 1.6 | 0.9 | 25 Jun 17 | |
800 | 2:09.8 | North Eastern Open Grand Prix Series | 0.3 | -0.3 | 24 May 17 | |
1500 | 4:26.51 | North East Counties AA Championships | 0.8 | -0.5 | 13 May 17 | |
1500 | 4:29.9 | North Eastern Youth Development League Division 2S | 0.9 | -0.9 | 30 Apr 17 | |
800 | 2:09.79 | BMC Regional Races | 0.1 | -0.9 | 8 May 17 | |
3000 | 9:45.17 | North East Counties AA Championships | 0.8 | -0.2 | 14 May 17 | |
3K | 10:18 | Heaton Harriers Memorial Junior Races | 1.8 | 0.9 | 13 Nov 16 | |
3000 | 9:56.84 | North Eastern Open Grand Prix Series | 1.0 | 0.3 | 24 Aug 16 | |
3000 | 9:46.07 | Northern Athletics U13 / U15 / U17 Championships | 0.8 | -0.2 | 14 Aug 16 | |
1500 | 4:31.7 | North Eastern Open Grand Prix Series | 0.9 | -0.6 | 10 Aug 16 | |
800 | 2:15.77 | Gateshead Tartan Games Open | 1.0 | -0.1 | 28 Aug 16 | |
2K | 7:24 | Northern Counties Relay Championships | 6.0 | 1.1 | 22 Oct 16 | |
2K | 6:58 | ECCA Saucony English National Relay Championships | 3.5 | 1.1 | 5 Nov 16 | |
1500 | 4:29.9 | BMC Regional Races | 0.4 | -0.9 | 4 Jul 16 | |
800 | 2:13.6 | BMC Regional Races | 0.2 | 0.1 | 25 Jul 16 | |
800 | 2:14.79 | North Eastern Open Grand Prix Series | 0.5 | 0.2 | 20 Jul 16 | |
1500 | 4:40.8 | North Eastern Youth Development League Division 2S | 1.0 | 0.5 | 17 Jul 16 | |
1500 | 4:36.6 | North Eastern Open Grand Prix Series | 0.9 | -0.5 | 29 Jun 16 | |
1500 | 4:33.4 | BMC Regional Races | 0.4 | -0.6 | 6 Jun 16 | |
800 | 2:16.0 | BMC Regional Races | 0.2 | 0.3 | 20 Jun 16 | |
parkrun | 18:31 | Albert parkrun # 430 | 2.2 | 0.6 | 9 Jul 16 | |
3000 | 9:47.74 | North East Counties AA Championships | 0.4 | -1.3 | 15 May 16 | |
1.8M | 10:32 | Farringdon Open and Relays | 2.7 | 2.4 | 3 Sep 16 | |
1500 | 4:45.8 | North Eastern Youth Development League Division 2S | 1.2 | 0.5 | 26 Jun 16 | |
parkrun | 18:15 | Riverside parkrun # 203 | 1.4 | 0.8 | 18 Jun 16 | |
1500 | 4:34.68 | North East Counties AA Championships | 0.6 | -1.5 | 14 May 16 | |
800 | 2:15.2 | Durham County Schools | 0.0 | 0.3 | 11 Jun 16 | |
parkrun | 18:42 | Riverside parkrun # 211 | 1.4 | 1.8 | 13 Aug 16 | |
800 | 2:17.4 | North Eastern Open Grand Prix Series | 0.2 | 0.7 | 8 Jun 16 | |
4.5K | 17:02 | North Eastern County Championships | 0.4 | 4.5 | 10 Dec 16 | |
1500 | 4:41.5 | North Eastern Youth Development League Division 2S | 0.0 | -0.9 | 1 May 16 | |
800 | 2:18.2 | BMC Regional Races | 0.0 | 0.0 | 9 May 16 | |
1500 | 4:47.8 | North Eastern Open Grand Prix Series | 0.5 | -1.5 | 27 Apr 16 | |
3M | 17:28 | Virgin London Mini Marathon | 0.1 | -0.8 | 24 Apr 16 | |
3000 | 10:43.6 | Anne Marie Readshaw Memorial Open | 0.8 | 0.0 | 17 Apr 16 | |
parkrun | 18:50 | Riverside parkrun # 192 | 1.2 | -2.2 | 26 Mar 16 | |
parkrun | 19:01 | Riverside parkrun # 193 | 1.0 | -0.6 | 2 Apr 16 | |
1.6M | 8:59 | Good Friday Relays | 0.0 | 0.3 | 25 Mar 16 | |
3K | 11:30 | North Eastern County Championships | 4.0 | -0.3 | 12 Dec 15 | |
3K | 12:41 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 1.8 | 12 Mar 16 | |
3.2K | 13:29 | Northern Championships | 6.0 | 1.5 | 30 Jan 16 | |
4.2K | 17:43 | New Balance ESAA English Schools' Championships | 4.4 | 0.6 | 5 Mar 16 | |
3K | 10:58 | Heaton Harriers Memorial Junior Races | 1.2 | 0.5 | 8 Nov 15 | |
parkrun | 20:12 | Sedgefield parkrun # 194 | 2.5 | -0.6 | 14 Nov 15 | |
1500 | 4:55.0 | North Eastern Open Grand Prix Series | 0.4 | -0.6 | 22 Jul 15 | |
1500 | 4:56.5 | BMC Regional Races | 0.5 | -0.8 | 6 Jul 15 | |
800 | 2:29.90 | North Eastern Open Grand Prix Series | 1.0 | 0.4 | 12 Aug 15 | |
1500 | 5:02.3 | North Eastern Youth Development League Division 2N | 0.3 | 0.5 | 19 Jul 15 | |
800 | 2:27.4 | BMC Regional Races | 0.0 | 0.7 | 27 Jul 15 | |
1500 | 4:58.6 | North Eastern Youth Development League Division 2N | 0.0 | 0.0 | 28 Jun 15 | |
800 | 2:26.6 | BMC Regional Races | 0.0 | -0.4 | 22 Jun 15 | |
1500 | 5:01.6 | North Eastern Open Grand Prix Series | 0.2 | -0.8 | 17 Jun 15 | |
1500 | 5:12.5 | BMC Regional Races | 1.9 | -1.1 | 1 Jun 15 | |
parkrun | 20:27 | Riverside parkrun # 163 | 1.5 | 0.3 | 12 Sep 15 | |
800 | 2:30.1 | North Eastern Open Grand Prix Series | 0.3 | 0.7 | 1 Jul 15 | |
3K | 14:12 | ECCA Saucony English National Championships | 6.0 | 6.8 | 27 Feb 16 | |
1500 | 5:10.77 | North Eastern County Championships | 0.3 | 0.3 | 23 May 15 | |
800 | 2:33.40 | North Eastern County Championships | 0.5 | 0.3 | 24 May 15 | |
800 | 2:32.2 | BMC Regional Races | 0.3 | 0.2 | 11 May 15 | |
800 | 2:35.80 | North Eastern County Championships | 0.5 | 1.0 | 24 May 15 | |
1500 | 5:23.6 | North Eastern Youth Development League Division 2N | 0.6 | 1.7 | 17 May 15 | |
800 | 2:38.8 | Anne Marie Redshaw Memorial Open | 1.4 | 0.9 | 12 Apr 15 | |
3K | 11:07 | Heaton Harriers Memorial Junior Races | 1.0 | -0.3 | 9 Nov 14 | |
1500 | 5:26.4 | North Eastern Youth Development League Division 2N | 0.0 | 2.6 | 26 Apr 15 | |
3.1K | 12:16 | Northern Championships | 1.4 | 1.9 | 24 Jan 15 | |
800 | 2:30.3 | BMC Regional Races | 0.0 | -0.1 | 28 Jul 14 | |
1500 | 5:07.3 | BMC Regional Races | 0.6 | -1.3 | 7 Jul 14 | |
800 | 2:35.9 | North Eastern Youth Development League Division 1 | 0.5 | 0.9 | 20 Jul 14 | |
800 | 2:33.3 | BMC Regional Races | 0.2 | -0.4 | 30 Jun 14 | |
1500 | 5:17.02 | North East Counties AA Championships | 0.6 | -2.3 | 17 May 14 | |
800 | 2:35.5 | North Eastern Youth Development League Division 1 | 0.0 | 0.4 | 29 Jun 14 | |
1500 | 5:13.6 | BMC Regional Races | 0.0 | -0.4 | 2 Jun 14 | |
800 | 2:42.2 | North Eastern Youth Development League Division 1 | 0.8 | 0.0 | 27 Apr 14 | |
800 | 2:39.09 | North East Counties AA Championships | 0.2 | -1.0 | 18 May 14 | |
800 | 2:38.9 | North Eastern Youth Development League Division 1 | 0.3 | 0.6 | 1 Jun 14 | |