Ian Crowe-Wright
Brighton & Hove
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500013:50.07Fast50000.80.110 Jun 23+1
500013:28.08EA Challenger Meeting EA - IFAM0.2-1.027 May 23+2
30007:54.73BMC Grand Prix - World Athletics Challenger0.70.41 Jul 23+3
500014:19.47UK Athletics Championships Manchester1.10.98 Jul 23+4
15003:41.20BMC Gold Standard Races0.4-0.217 May 23+5
8001:49.92BMC Regional Races0.30.321 Jun 23
parkrun14:25Bushy Park parkrun # 9251.20.38 Apr 23
10K28:5910K Valencia Ibercaja0.7-0.415 Jan 23
8K25:48Surrey Men's League Division 15.4-0.912 Nov 22
30007:57.71World Athletics Indoor Tour Bronze - Manchester0.50.028 Jan 23
9.8K30:53British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.3-0.126 Nov 22
5K14:13Armagh International Road Races-0.11.19 Feb 23
6.2M35:53Sussex County Championships6.71.37 Jan 23
5M23:14Surrey Men's League Division 10.10.515 Oct 22
5.848K17:13ERRA Men's National 6-Stage Relays1.60.28 Oct 22
500014:17.33CAS International1.6-0.431 Jul 22
30007:56.00Hercules Wimbledon 800m & 3000m Night0.8-0.413 Jul 22
500013:53.34Muller UK Athletics Championships0.9-0.726 Jun 22
15003:40.21BMC Grand Prix0.4-0.423 Jul 22
500013:47.11BMC Grand Prix0.3-0.511 Jun 22
6K18:17Aldershot Road Relays1.71.324 Sep 22
500013:52.92BoXX United Manchester - World Athletics Continental Tour Silver0.4-0.43 Jun 22
Mile3:57.96University of Birmingham Track & Field Festival0.1-0.19 Jul 22
30008:02.05Loughborough International0.8-0.222 May 22
500013:54.06IFAM Oordegem0.0-0.528 May 22
15003:46.37BMC Gold Standard Races0.50.318 May 22
15003:50.51Sound Running Track Meeting - World Athletics Continental Tour Bronze0.80.66 May 22
parkrun14:39Dulwich parkrun # 4580.10.726 Mar 22
Mile3:59.61Monument Mile Classic Open0.5-0.418 Sep 20
15003:41.30Night of the Fifteen 1500s0.4-0.915 Sep 20
15003:44.69Bromley Twilight Meeting0.8-0.921 Aug 20
10K30:33Chester 10K1.10.28 Mar 20
30008:07.37SOAR MK3000 PB Special0.50.522 May 21
5K14:23PB 5K0.7-0.613 Dec 20
15003:46.39BMC Gold Standard Races0.7-0.429 Aug 20
15003:45.07BMC Lee Valley Open0.5-0.219 Feb 20
500014:27.63BMC Grand Prix0.5-0.129 May 21
15003:47.8BMC Gold Standard Races0.5-0.111 Aug 20
15003:49.35Muller British Championships0.70.04 Sep 20
HM69:43Hillingdon Half Marathon0.81.723 Feb 20
8001:53.62BMC Gold Standard Races & Sprints0.40.55 Aug 20
9.8K32:55British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.70.023 Nov 19
15003:54.18Muller British Championships0.70.75 Sep 20
Mile4:09.67Ayo Falola Dream Mile / 3000m Open0.50.729 Jan 20
10K30:12Telford 10K0.40.58 Dec 19
8001:54.13London U20 / Senior Games0.50.919 Jan 20
9.05K30:50Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.30.19 Nov 19
30008:20.15BMC Sheffield Grand Prix0.51.15 Jan 20
5.848K17:30ERRA Men's National 6-Stage Relays1.8-0.26 Oct 19
5.6K16:44Southern Men's 6-Stage Relays1.70.022 Sep 19
15003:45.80NCAA West Preliminary0.40.023 May 19
15003:47.38Payton Jordan Invitational0.8-0.22 May 19
15003:47.66Mountain West Championships0.8-0.111 May 19
8001:51.41Bryan Clay Invitational0.60.019 Apr 19
8001:51.63Brutus Hamilton Open0.60.027 Apr 19
500014:38.00Mountain West Championships0.60.611 May 19
500014:20.51Mike Fanelli Track Classic0.00.529 Mar 19
30008:30.41Mountain West Championships0.51.823 Feb 19
Mile4:13.11Don Kirby Invitational0.51.19 Feb 19
500014:07.30Mountain West Conference0.8-2.112 May 18
15003:48.65NCAA DI Championships1.2-0.46 Jun 18
15003:43.32NCAA West0.4-0.426 May 18
15003:43.28Payton Jordan Invitational0.4-0.43 May 18
15003:45.55Mountain West Conference0.6-0.312 May 18
15003:43.19Bryan Clay Invitational0.2-0.420 Apr 18
8001:53.51Don Kirby Tailwind Open1.00.07 Apr 18
15003:54.36Mountain West Conference0.61.011 May 18
Mile4:06.42Don Kirby Elite0.50.010 Feb 18
15004:01.73NCAA West0.42.324 May 18
Mile4:11.73Mountain West Championships0.50.823 Feb 18
Mile4:13.29Mountain West Championships0.51.024 Feb 18
8001:55.34New Mexico Team Invitational0.51.127 Jan 18
30008:31.12Dr. Martin Luther King Jr. Collegiate Invitational0.51.719 Jan 18
Mile4:15.08New Mexico Team Invitational0.51.227 Jan 18
15003:47.44England Athletics U20 / U23 Championships0.7-0.218 Jun 17
15003:48.53England Athletics U20 / U23 Championships0.7-0.117 Jun 17
15003:50.88British Championships0.80.21 Jul 17
15003:47.89BMC Grand Prix0.30.224 Jun 17
15003:44.34BMC Gold Standard Races0.0-0.314 Jun 17
15003:47.55IFAM Outdoor0.10.027 May 17
8001:51.51BMC Regional Races0.00.131 May 17
15003:46.54BMC Grand Prix0.3-0.413 May 17
8001:54.64South of England AA U20 / Senior Championships0.70.311 Jun 17
15003:50.92BUCS Championships0.8-0.31 May 17
15003:51.10BUCS Championships0.8-0.230 Apr 17
2.36M11:19Ed Prickett Memorial Relays3.0-1.118 Mar 17
8001:55.44South of England AA U20 / Senior Championships0.70.610 Jun 17
8001:55.80South of England AA U20 / Senior Championships0.70.710 Jun 17
15003:57.97BUCS Championships0.80.829 Apr 17
15003:49.94BUCS Indoor Championships0.5-0.119 Feb 17
15003:53.01BUCS Indoor Championships0.50.318 Feb 17
15003:48.68Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.5-0.315 Jan 17
10.36K33:43BUCS Cross Country Championships1.90.34 Feb 17
15003:52.90Míting Elán0.50.329 Jan 17
15003:53.40British Athletics Indoor Team Trials0.50.411 Feb 17
15003:51.05BMC Sheffield Open0.50.18 Jan 17
30008:20.62Cardiff Met GP1: Christmas Classic0.50.511 Dec 16
6M30:26Birmingham League Division 11.6-0.412 Nov 16
15004:04.07BUCS Indoor Championships0.51.918 Feb 17
5K15:52ECCA Saucony English National Relay Championships2.9-0.15 Nov 16
3.01K8:53University of Manchester Relays1.91.222 Oct 16
2.36M12:39Ed Prickett Memorial Relays3.03.018 Mar 17
3.01K9:11University of Manchester Relays1.92.422 Oct 16
6K19:08Southern Men's 6-Stage Relays0.12.425 Sep 16
15003:53.72Cornell April Cabin Fever Invitational0.50.49 Apr 16
5.5M28:31Birmingham League Division 12.4-0.216 Jan 16
10.2K32:25BUCS Cross Country Championships1.6-0.26 Feb 16
3.243K9:52Ed Prickett Memorial Relays3.01.05 Mar 16
15003:58.97Yale Multi Team0.61.12 Apr 16
parkrun15:02Cannon Hill parkrun # 2721.5-0.612 Dec 15
6M31:10Birmingham League Division 12.1-0.15 Dec 15
15004:00.86BUCS Indoor Championships0.51.520 Feb 16
3.01K8:35University of Manchester Relays1.80.124 Oct 15
9.8K32:46British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.228 Nov 15
15004:04.05BUCS Indoor Championships0.51.920 Feb 16
5.848K17:42ERRA Men's National 6-Stage Relays1.3-0.53 Oct 15
3.01K8:50University of Manchester Relays1.81.124 Oct 15
30008:44.72BMC Sheffield Open0.52.210 Jan 16
8001:53.77Sweatshop Southern Athletics League Division 10.70.015 Aug 15
8001:52.00Watford Open Graded Meeting0.10.012 Aug 15
15003:53.64Sainsbury's British Championships1.3-0.44 Jul 15
15003:47.29BMC Grand Prix0.3-0.727 Jun 15
3.01K9:07University of Manchester Relays1.82.224 Oct 15
8001:52.9South of England AA U20 / Senior Championships1.0-1.314 Jun 15
8001:52.42BMC Regional Races0.30.08 Jul 15
15003:51.75England Athletics U20 / U23 Championships0.6-0.320 Jun 15
8001:53.94South of England AA U20 / Senior Championships1.0-1.013 Jun 15
15003:58.07Sweatshop Southern Athletics League Division 10.80.815 Aug 15
15003:51.65BMC Gold Standard Races0.00.615 Jul 15
30008:44.07Watford Open Graded Meeting0.91.729 Jul 15
30008:19.81Watford Open Graded Meeting0.2-0.23 Jun 15
8002:00.1British Athletics League Qualifier0.61.912 Sep 15
15003:59.5England Athletics U20 / U23 Championships0.60.821 Jun 15
15003:54.19BMC Grand Prix0.30.016 May 15
8001:57.87South of England AA U20 / Senior Championships1.00.213 Jun 15
15003:53.98BMC Grand Prix0.10.230 May 15
15004:08.5British Athletics League Qualifier0.62.512 Sep 15
8001:57.27BUCS Championships1.00.02 May 15
15004:00.55BMC Regional Races1.20.026 Apr 15
8001:59.67BUCS Championships1.00.73 May 15
5.053K16:16Southern Men's 12 Stage Relays1.5-0.129 Mar 15
8001:55.1Sweatshop Southern Athletics League Division 10.8-0.52 Aug 14
6.7K21:41British Athletics Cross Challenge (inc European Trials)1.00.029 Nov 14
8001:53.97South of England AA U20 / Senior Championships0.7-0.815 Jun 14
8001:54.56Sweatshop Southern Athletics League Division 10.00.212 Jul 14
15003:55.9Sweatshop Southern Athletics League Division 10.8-0.417 May 14
15003:59.8Sweatshop Southern Athletics League Division 10.80.321 Jun 14
30008:47.49Watford Open Graded Meeting0.61.030 Jul 14
5.848K19:22ERRA Men's National 6 Stage Relays1.50.64 Oct 14
8001:57.0Sussex County Championships0.50.324 May 14
8001:58.30South of England AA U20 / Senior Championships0.70.514 Jun 14
8001:54.31BMC Regional Races0.0-0.414 May 14
8001:55.80Sweatshop Southern Athletics League Division 10.4-0.919 Apr 14
15004:08.55Sweatshop Southern Athletics League Division 10.71.712 Jul 14
2.05M9:47Sussex Relay Championships1.5-0.312 Apr 14
4.3K13:17ERRA National Men's 12 Stage Relays2.3-1.65 Apr 14
15004:09.5Sussex County Championships1.11.325 May 14
15004:16.7Sweatshop Southern Athletics League Division 10.82.72 Aug 14
8002:03.1Sussex County Championships0.52.124 May 14
8K26:59CAU Inter County Championships2.1-0.38 Mar 14
5.053K16:13Southern Men's 12 Stage Relays0.80.116 Mar 14
8K30:26Southern Championships4.91.525 Jan 14
5.994K19:35Southern Men's 6-Stage Relays1.8-0.622 Sep 13
8002:00.0UK Youth Development U17/U20 League Division Southern South 10.50.228 Jul 13
15004:00.9Sweatshop Southern Athletics League Division 2 S0.8-0.615 Jun 13
15004:05.6Sussex Schools' Championships0.80.18 Jun 13
15004:12.6UK Youth Development U17/U20 League Division Southern South 10.81.128 Jul 13
15003:59.58BMC Regional Races0.4-0.68 May 13
30008:52.8UK Youth Development U17/U20 League Division Southern South 10.0-0.528 Apr 13
4.819K15:31ERRA Men's 12-Stage Relays (Short Legs)2.3-0.813 Apr 13
parkrun15:50Brighton & Hove parkrun # 2641.00.010 Nov 12
10K33:13Brighton 10K (Inc Sussex Champs)0.20.118 Nov 12
4.5K15:43McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.40.013 Mar 10
15004:42.2McCain UK Young Athletes League Southern 1 SE - Match B0.81.316 May 10
8002:08.6McCain UK Young Athletes League Southern 1 SE - Match B0.2-0.916 May 10
8002:11.0McCain UK Young Athletes League Southern 1 SE - Match A0.8-0.120 Jun 10
3.851K13:22Southern Women's 4 Stage & Young Athletes Relays2.00.025 Sep 10
8002:05.9Southern Men's League Division 10.2-1.04 Jun 11
8002:09.2Sussex County Schools' Championships0.20.811 Jun 11
8002:03.99National Junior League Itchen Division0.5-1.124 Jul 11
2.05M10:51Sussex County Relay Championships2.4-3.47 Apr 12
15004:16.9Southern Athletics League Division 2 SE0.8-0.29 Jun 12
15004:16.9National Junior Athletic League Itchen Division0.8-0.224 Jun 12
15004:20.4National Junior Athletic League Itchen Division0.60.522 Jul 12
8002:00.02Brighton Open0.3-1.515 Aug 12
8001:58.2Southern Athletics League Division 2 SE0.4-0.91 Sep 12
5.994K20:33Southern Men's 6-Stage Road Relays1.90.023 Sep 12

Order By:

XC18:27Sussex County Championships2 Jan 10
XC16:05Brooks Sussex League16 Jan 10
XC20:51Sussex County Schools' Championships23 Jan 10
XC20:32South East Inter County Schools6 Feb 10
XC17:32Sussex League20 Feb 10
XC21:12ESAA English Schools' Championships20 Mar 10
XC17:14Brooks Sussex League23 Oct 10
XC18:49Brooks Sussex League27 Nov 10
XC16:48SEAA Inter Counties Championships11 Dec 10
XC17:24Brooks Sussex County Championships8 Jan 11
XC18:02Brooks Sussex League15 Jan 11
XC20:12Sussex County Schools' Championships22 Jan 11
XC17:36Brooks Sussex League12 Feb 11
XC19:39ESAA English Schools' Championships19 Mar 11
2.05M11:14Sussex Relay Championships23 Apr 11
XC13:13Chichester Relays (inc Sussex Championships)1 Oct 11
XC16:17Brooks Sussex League22 Oct 11
XC18:39Brooks Sussex League26 Nov 11
XC17:40SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC18:04Sussex County Championships7 Jan 12
XC16:24Brooks Sussex League14 Jan 12
XC23:31Sussex Schools' Championships21 Jan 12
XC22:19Southern Championships28 Jan 12
XC17:30Brooks Sussex League18 Feb 12
XC22:02English National Championships25 Feb 12
XC21:13CAU Inter County Championships10 Mar 12
XC26:20ESAA English Schools' Championships17 Mar 12
XC12:31Chichester Relays (Inc Sussex Champs)29 Sep 12
ROAD16:15ERRA Men's 6-Stage Relays13 Oct 12
XC27:03Brooks Sussex League20 Oct 12
XC30:21Brooks Sussex League24 Nov 12
XC29:22Brooks Sussex League15 Dec 12
XC29:08Sussex County Championships6 Jan 13
XC26:32Sussex County Schools' Championships9 Feb 13
XC28:23Southern Championships16 Feb 13
XC28:24Sussex League2 Mar 13
XC26:52CAU Inter County Championships9 Mar 13
XC23:13ESAA English Schools' Championships16 Mar 13
XC27:09Brooks Sussex League19 Oct 13
XC28:02Brooks Sussex League23 Nov 13
XC28:20Brooks Sussex League7 Dec 13
XC32:02Sussex County Championships4 Jan 14
XC29:35Brooks Sussex League1 Mar 14
XC9:01University of Manchester Relays25 Oct 14
XC10:06University of Manchester Relays25 Oct 14
XC9:04ECCA Saucony English National Relay Championships1 Nov 14
XC35:02Birmingham League Division 18 Nov 14
XC33:38Birmingham League Division 16 Dec 14
XC35:02Birmingham League Division 17 Nov 15
5000DNFPayton Jordan Invitational3 May 18
XC24:39Nuttycombe Wisconsin Invitational28 Sep 18
1500DNFBryan Clay Invitational19 Apr 19