Aaron Phelps
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun15:31Cardiff parkrun # 7331.70.022 Jul 23+1
5K15:05SSAFA 5K0.50.226 Jul 23+2
parkrun15:46Cardiff parkrun # 7302.10.224 Jun 23+3
HM69:04City of Newport Half Marathon0.60.65 Mar 23+4
parkrun15:56Cardiff parkrun # 7282.10.610 Jun 23+5
5K14:46Bristol Track Club Race Day 3K / 5K0.10.47 Apr 23
5K15:36EVP 5K1.00.913 Aug 23
10K31:58Brecon Carreg Cardiff Bay 10K0.81.126 Mar 23
8002:00.41Cheltenham Midsummer Opens0.00.019 Jul 23
HM73:15Cardiff Taff Trail Half Marathon1.22.119 Mar 23
parkrun15:52Cardiff parkrun # 7122.30.818 Feb 23
HM69:37Cardiff Half Marathon1.20.32 Oct 22
9.8K31:42The John H Collins Gwent League0.61.83 Dec 22
parkrun15:32Cardiff parkrun # 6971.70.629 Oct 22
10M57:23Cardiff 10 / 201.03.919 Feb 23
parkrun15:47Cardiff parkrun # 6951.51.415 Oct 22
5K15:05Home Countries International 5K0.70.620 Aug 22
parkrun15:34Cardiff parkrun # 6911.31.117 Sep 22
parkrun15:30Cardiff parkrun # 6742.4-0.214 May 22
5K14:59South West PB Series 5K0.40.629 Jun 22
5K15:07South West PB Series 5K0.31.11 Jun 22
5K14:32The On Bristol Track Club Elite 5K0.7-1.222 May 21
15003:49.94BMC Gold Standard0.60.025 Aug 20
15003:50.27BMC Gold Standard Races0.50.111 Aug 20
10K30:41Gloucester 10K0.5-1.224 Nov 19
15003:56.75BMC Grand Prix0.01.429 May 21
30008:22.33Cardiff Met GP1 Christmas Classic0.50.88 Dec 19
5K15:02Pomphrey 5K1.3-2.129 Oct 19
500014:51.7Ladywell Winter 5000m0.20.128 Nov 19
15003:54.01British Championships0.70.524 Aug 19
15003:47.10Irish Milers Club Open0.20.022 Jun 19
Mile4:12.16BMC Regional Races1.00.113 Jul 19
15003:46.00BMC Grand Prix0.2-0.625 May 19
8001:54.64BMC Regional Races0.20.916 Jul 19
15003:49.73BMC Gold Standard Races0.10.412 Jun 19
15003:49.57Crimson Tide Invitational0.6-0.511 Apr 19
8001:55.54BMC Regional Races0.20.721 May 19
15003:53.91British Championships0.50.29 Feb 19
15003:55.24Cardiff Met GP2: Non Thomas Open0.50.420 Jan 19
8001:58.28BMC Lee Valley Open0.51.230 Jan 19
10K31:58Admiral Swansea Bay 10K0.9-0.116 Sep 18
15004:00.07BMC Gold Standard Races0.80.826 Jun 18
15003:56.92SEC Championships1.00.212 May 18
15003:57.20BMC Gold Standard Races0.40.813 Jun 18
8001:54.24Mississippi State Bulldog Relays0.6-0.123 Mar 18
15003:49.03Florida Relays0.00.030 Mar 18
8001:54.87Crimson Tide Invitational0.60.17 Apr 18
Mile4:09.78SEC Championships0.5-0.224 Feb 18
Mile4:07.52Music City Challenge0.5-0.910 Feb 18
Mile4:10.14Vanderbilt Invitational0.5-0.720 Jan 18
8001:54.24Bruce Lehane Scarlet & White Invitational0.5-0.33 Feb 18
15004:08.06SEC Championships1.01.813 May 18
parkrun16:56Kingsway parkrun # 1601.82.521 Jul 18
10002:29.84UAB Blazer Indoor Invitational0.50.112 Jan 18
15003:57.0BMC Regional Races0.9-0.320 Jun 17
15003:53.34Welsh Athletics Endurance Open0.00.15 Jul 17
30008:32.26BMC PB Classic0.60.43 Jun 17
15003:58.39SEC1.0-0.213 May 17
8001:59.32South Alabama Invitational2.0-0.515 Apr 17
15003:53.74Crimson Tide Invitational0.4-0.28 Apr 17
15004:02.29Bulldog Relays1.40.017 Mar 17
Mile4:14.04Boston University Scarlet & White0.5-0.14 Feb 17
Mile4:14.86Vanderbilt Invitational0.50.021 Jan 17
Mile4:27.07Music City Challenge0.51.611 Feb 17
15003:55.16BMC Gold Standard Races0.10.328 Jun 16
15003:52.78BMC Gold Standard Races0.2-0.27 Jun 16
8001:56.0BMC Regional Races0.40.124 May 16
8001:56.82Welsh Championships0.50.311 Jun 16
15003:52.67BMC PB Classic0.0-0.12 May 16
15003:59.81BMC Regional Races0.90.017 Apr 16
8001:58.70Welsh Championships0.50.811 Jun 16
15004:00.38BMC Grand Prix0.30.814 May 16
15003:59.39BUCS Indoor Championships0.50.320 Feb 16
15003:55.46Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.5-0.210 Jan 16
8001:57.85Inter Varsity Meeting0.50.53 Feb 16
9.8K33:06British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.128 Nov 15
15004:06.57BUCS Indoor Championships0.51.421 Feb 16
5K14:56Aztec West Fast 5K0.7-2.127 Oct 15
15004:06.33Inter Varsity Meeting0.51.43 Feb 16
1M4:21Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.5-0.33 Oct 15
10.15K32:16Gwent League0.6-1.311 Oct 15
15004:10.14Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)0.51.923 Jan 16
9.51K34:16Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.31.27 Nov 15
15004:19.59BUCS Indoor Championships0.53.220 Feb 16
8001:55.78BMC Regional Races0.20.122 Jul 15
8001:54.65BMC Regional Races0.0-0.230 Jun 15
15003:54.8BMC Regional Races0.0-0.623 Jun 15
8001:57.10Bristol & West Open Meeting0.2-1.216 Jun 15
30008:50.63BMC PB Classic1.2-0.86 Jun 15
15004:08.85Cheltenham Midsummer Open Meeting0.71.58 Jul 15
15004:05.57BMC Grand Prix0.3-0.316 May 15
500015:37.02BUCS Championships0.6-0.62 May 15
500015:52.64Exeter Ken Trickey Open Meeting0.60.019 Apr 15
4K12:51Severn AC Open 4K (inc Gloucestershire Championships)1.01.321 Mar 15
30008:52.93Cardiff Met Grand Prix0.51.414 Dec 14
8002:02.8Gloucester County Championships0.41.818 May 14
15004:19.21BUCS Championships1.22.33 May 14
15004:08.72Welsh Athletics U13 / U17 / Senior Championships0.51.526 Jan 14
2.69M14:27Midland Men's 12 Stage Relays2.60.016 Mar 14
8002:02.79Inter Varsity Match0.51.75 Feb 14
15004:29.35Cheltenham Midsummer Open Meeting0.24.516 Jul 14
8002:02.50Cardiff Met Grand Prix (inc South West England Championships)0.51.612 Jan 14
11.1K39:34BUCS Cross Country Championships1.30.01 Feb 14
8002:00.58Midland Counties U20 / Senior Championships1.40.223 Jun 13
10.3K39:59British Athletics Cross Challenge3.80.019 Jan 14
8002:03.5Midland Counties U20 / Senior Championships1.41.023 Jun 13
8001:57.9Worcester AC Spring Open0.60.225 Apr 13
15003:56.45BMC PB Classic0.00.26 May 13
8002:02.5Cheltenham & County Harriers Midsummer Open Graded0.31.824 Jul 13
8002:02.9Cheltenham & County Harriers Midsummer Open Graded0.51.73 Jul 13
15004:06.18BMC Grand Prix0.21.41 Jun 13
15004:18.3Cheltenham & County Harriers Midsummer Open Graded0.82.631 Jul 13
15004:09.41BMC Grand Prix0.41.718 May 13
15003:54.84BMC Regional Races0.6-1.126 Jun 12
6K19:25McCain UK Cross Challenge1.2-1.117 Jan 10
6K19:39McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.7-1.113 Mar 10
30009:34.0Worcester AC Spring Warm-up1.02.020 Apr 10
15004:11.96BMC PB Classic1.1-0.53 May 10
8002:06.9Gloucestershire County Championships - Day 21.00.59 May 10
30009:03.33Midland Counties U15/U17 Championships1.4-0.529 May 10
15004:07.8Gloucestershire Schools Championships0.8-1.412 Jun 10
8002:13.2Gloucestershire Schools Championships0.81.912 Jun 10
30009:09.0ESAA South West Schools Inter-County Championships0.70.619 Jun 10
15004:12.23Aviva ESAA English Schools' Championships0.8-0.29 Jul 10
5K16:06Severn AC White Horse 5K Series0.6-0.219 Aug 10
3.861K12:04Midland Counties Young Athletes' Relays2.0-1.426 Sep 10
3.863K12:10Young Athletes' National Road Relays1.3-0.417 Oct 10
5.5K18:10McCain UK Cross Challenge (inc European Trials)0.60.527 Nov 10
6.8K24:02McCain UK Cross Challenge5.4-2.216 Jan 11
30009:15.9Stroud Open Meeting0.81.03 Apr 11
8002:01.4Worcester AC Spring Open0.6-0.728 Apr 11
15004:13.29BMC PB Classic0.80.12 May 11
8002:00.1Gloucestershire County Championships0.1-0.515 May 11
15004:04.70BMC PB Classic0.4-0.421 May 11
15004:04.5Brewer Games0.3-0.330 May 11
8001:57.4BMC Regional Races0.1-0.91 Jun 11
8001:57.0Gloucestershire County Schools Championships0.1-0.211 Jun 11
8002:00.66ESAA South West Schools Inter-County Championships1.00.118 Jun 11
8001:59.02Midland U20/senior Championships1.1-0.519 Jun 11
8001:59.9Cheltenham Midsummer Open 10.60.36 Jul 11
15004:00.4Cheltenham Midsummer Open 20.30.013 Jul 11
15004:12.64South West Inter-Counties Championships0.91.217 Jul 11
8001:58.8Cheltenham Midsummer Open 30.00.520 Jul 11
5.847K20:05Midland Road Relay Championships1.70.724 Sep 11
4.819K15:55ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.014 Apr 12
15004:11.00BMC PB Classic0.01.87 May 12
8002:03.4Gloucestershire County Championships (Part 1)0.51.413 May 12
15004:02.61BMC PB Classic0.10.519 May 12
15003:59.00BMC Regional Races0.10.029 May 12
8002:03.3Gloucestershire Schools' Championships0.71.216 Jun 12
15004:10.31ESAA South West Schools Inter-County Championships0.01.723 Jun 12
8002:00.4Cheltenham Midsummer Open0.51.04 Jul 12
15003:58.21BMC Grand Prix0.20.37 Jul 12
15004:03.22Midland U15/U17/U20 Championships0.50.714 Jul 12
15004:02.34BMC Grand Prix0.30.821 Jul 12
15004:01.25BMC Regional Races0.60.325 Jul 12

Order By:

XC25:16Midland Cross Country Championships30 Jan 10
XC20:59South West Schools Championships27 Feb 10
XC19:46ESAA English Schools' Championships20 Mar 10
XC9:22ECCA Relays6 Nov 10
XC9:33BMC Cross Country Classic21 Nov 10
XC21:40Gloucestershire Schools Championships4 Dec 10
XC23:58Midland Cross Country Championships29 Jan 11
XC22:16South West Schools' Championships12 Feb 11
XC25:08English National Championships19 Feb 11
XC20:32CAU Inter County Championships5 Mar 11
XC22:28ESAA English Schools' Championships19 Mar 11
XC24:51Gwent League9 Oct 11
XC9:30Saucony ECCA Relays5 Nov 11
XC27:13CAU Inter County Championships10 Mar 12
XC25:31ESAA English Schools' Championships17 Mar 12
XC9:48Severn AC Relays (4 x 2Mile)29 Sep 12
XC9:52Severn AC Relays (4 x 2Mile)29 Sep 12
XC32:52Gloucestershire League6 Oct 12
XC23:11Gwent League21 Oct 12
XC9:19ECCA National Relays3 Nov 12
XC19:18Gwent League10 Nov 12
XC22:05McCain UK Cross Challenge Series24 Nov 12
XC23:36Midland Championships26 Jan 13
XC34:11Gloucestershire League2 Nov 13
XC34:56Gwent League (inc Tri Counties Champs)8 Dec 13
XC37:21Gwent League1 Mar 14
XC36:31Gwent League12 Oct 14
XC34:11Gwent League9 Nov 14
XC28:23BUCS Cross Country Championships31 Jan 15
XC36:10Gwent League8 Feb 15
1500DNFLSU Alumni Gold22 Apr 17
5000DNFSOAR MK 5000 PB Special17 Jul 21