Name:
Liz Richardson
Gender:
Female
Club:
Kingston & Poly
Age Group:
V45
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15.8
21691

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM2:01:54Saturn - The One Where Everyone runs Like Phoebe9.0-6.223 Jan 22+1
HM2:07:33PHOENIX - Friday the 13th8.6-5.113 May 22+2
HM2:04:34Phoenix - Frozen Phoenix Day 210.0-5.930 Dec 21+3
HM2:14:02Saturn Running - Alice Goes Running For Her Birthday10.0-4.49 May 22+4
HM2:02:59Phoenix - Run By Me10.0-6.131 Jul 21+5
HM2:01:46Phoenix 100 Marathon Club AGM Half Marathon10.0-4.623 Feb 20
6K32:14Surrey Women's League Division 22.4-0.512 Nov 22
HM1:59:13We Will Remember5.8-3.711 Nov 21
50M10:45:47Saturn Running - God Save the Queen Platinum Jubilee Run9.4-1.13 Jun 22
HM2:27:36PHOENIX Fridays - On the Run Friday9.60.520 Jan 23
parkrun25:26Brooklands parkrun # 1031.4-1.925 Jun 22
HM2:10:16PHOENIX - RM - Decade Dash4.20.720 Oct 22
300014:47.9Southern Counties Veterans League - South London Division2.2-1.623 May 22
parkrun26:06Brooklands parkrun # 1051.00.19 Jul 22
parkrun26:28Brooklands parkrun # 1121.10.727 Aug 22
parkrun27:09Brooklands parkrun # 1131.81.13 Sep 22
parkrun26:45Bognor Regis parkrun # 3402.00.216 Jul 22
6K30:46Surrey County Masters' Championships3.8-2.89 Oct 21
15007:00.3Southern Counties Veterans League - South London Division1.8-0.327 Jun 22
6.5K33:27OpenTrack Surrey Ladies' League Division 1/ 23.1-2.016 Oct 21
HM1:58:46RunThrough Lee Valley VeloPark2.00.028 Dec 21
HM2:01:48Phoenix - Dinosaur Dash5.6-1.812 May 21
HM2:05:24Saturn Running - Star Wars vs Star Trek1.51.23 May 22
HM2:03:13Saturn Running - The Theory of Runativity Midweek Chasing numbers1.50.425 Mar 22
8.3K42:37Sport Systems Surrey Ladies' League Division 1/23.1-0.58 Feb 20
HM2:03:43Saturn - ZZZZ Buzzing Bee Midweek Chasing Numbers1.50.618 Mar 22
HM2:02:50Saturn Running - Running Around England Chasing Numbers1.50.325 Feb 22
HM2:05:57Phoenix - Twelve in Twelve1.51.419 Apr 22
HM2:07:38Saturn Running - The Nearly But Not Quite Pi Run1.52.020 May 22
8K45:19Sport Systems Surrey Ladies' League Division 1/27.5-0.411 Jan 20
HM2:07:38Saturn Running - Solar System Midweek Chasing Numbers1.52.028 Apr 22
HM2:12:14Saturn Running - 10 in 101.54.023 Jul 22
HM2:03:54Saturn - Spiralling Midweek Chasing Numbers1.52.028 Jan 22
HM2:08:26Saturn Running - Pop Up Pokerrun1.52.322 Apr 22
HM2:09:58Saturn Running - Happy Runiversary To Us1.52.819 May 22
HM2:03:04Saturn - Jolly Jingle Christmas Midweek Chasing Numbers1.52.017 Dec 21
HM1:53:37RunThrough Victoria Park Half Marathon1.40.94 Jan 20
HM2:13:13PHOENIX - Freaky Friday1.54.329 Jul 22
HM2:09:03Phoenix - Twelve in Twelve1.52.516 Apr 22
HM2:00:52Saturn Running - Ten Bees Ten in Ten1.51.230 Oct 21
HM2:06:42The Love Run at The Brewery1.51.711 Feb 22
HM2:04:13Saturn - Midweek Lost Runs1.52.53 Dec 21
HM1:57:58Thorpe and Egham Half Marathon1.20.522 Aug 21
HM1:54:33Thorpe & Egham Half Marathon0.81.92 Feb 20
HM2:01:59Saturn Running - Ten Bees Ten in Ten1.51.725 Oct 21
HM2:00:56Saturn - The GoBling King Midweek Run1.51.310 Sep 21
HM2:01:08Phoenix Frozen 6-Hour (Day 2)3.02.230 Dec 19
HM2:04:09Saturn Running - Ten Bees Ten in Ten1.52.426 Oct 21
parkrun24:44Brooklands parkrun # 432.5-0.221 Sep 19
HM1:58:54Dorney Lake Race Series1.03.125 Oct 20
HM2:08:41Saturn - First 2022 Midweek Chasing Numbers1.53.714 Jan 22
HM1:56:42Hertfordshire Half Marathon1.61.924 Nov 19
HM2:20:12PHOENIX - Princess & the Runner1.56.57 Aug 22
HM1:57:41RunThrough Lee Valley VeloPark1.02.928 Dec 19
parkrun24:33Chichester parkrun # 2592.5-0.53 Aug 19
HM2:06:09Saturn Running - Ten Bees Ten in Ten1.53.127 Oct 21
HM2:04:50Saturn - Resurrection Of The Retro-Priced Twenty Pounds Chasing Numbers1.52.73 Sep 21
6K30:15Sport Systems Surrey Ladies' League Division 1/21.41.29 Nov 19
parkrun24:55Bognor Regis parkrun # 2612.40.224 Aug 19
3M23:01Surrey Road Relays1.30.414 Sep 19
parkrun24:49Bognor Regis parkrun # 2602.00.417 Aug 19
HM2:10:28Year End Time Turner1.54.627 Dec 21
parkrun24:20Bognor Regis parkrun # 2581.8-0.213 Jul 19
parkrun23:47Brooklands parkrun # 231.6-1.020 Apr 19
300013:53.0Southern Counties Veterans' League South London Division2.20.020 May 19
HM2:05:09Phoenix - One Run the Elven White1.53.217 Jul 21
2.5M23:08Reigate Priory Relays8.22.22 Nov 19
HM2:26:25PHOENIX Fridays - Escape Friday1.58.37 Oct 22
3.75M34:27Sport Systems Surrey Ladies' League Division 1/26.21.912 Oct 19
parkrun25:01Bognor Regis parkrun # 2522.80.01 Jun 19
HM2:06:32Phoenix Remembrance Day Half Marathon / Marathon1.65.34 Nov 20
parkrun24:09Brooklands parkrun # 202.0-0.830 Mar 19
8003:12.3Southern Counties Veterans' League South London Division2.02.220 May 19
Mile7:09.2Southern Counties Veterans' League South London Division2.12.78 Jul 19
parkrun23:35Brooklands parkrun # 72.1-1.929 Dec 18
HM2:28:20PHOENIX - Ready - Teddy - Go1.58.829 Aug 22
6K30:05Start Fitness Surrey Ladies' League Division 1/24.9-2.510 Nov 18
5M41:54Start Fitness Surrey Ladies' League Division 1/23.30.12 Mar 19
2.5M19:58Reigate Priory Relays6.4-2.43 Nov 18
parkrun23:58Brooklands parkrun # 42.8-1.98 Dec 18
parkrun23:58Brooklands parkrun # 62.3-1.422 Dec 18
3.8M29:34Surrey County Masters' Championships2.8-2.120 Oct 18
HM2:25:14Phoenix - Free-day Friday1.57.529 Apr 22
10K49:14Richmond 10K1.0-0.718 Nov 18
5M44:26Start Fitness Surrey Ladies' League Division 1/25.40.69 Feb 19
6.9K34:08Start Fitness Surrey Ladies' League Division 1/23.2-1.713 Oct 18
50M10:23:52PHOENIX - Denbies P241.57.819 Jun 21
8002:54.6Rosenheim League Division West0.00.04 Jul 18
8003:00.8Southern Athletics League Division 2W1.40.123 Jun 18
HM2:28:18Phoenix - Buff Bimble1.59.716 Jan 22
300013:28.9Rosenheim League Division West2.00.14 Jul 18
15006:14.6Rosenheim League Division West1.40.818 Jul 18
8003:02.8Southern Counties Veterans' League South London Division2.01.021 May 18
3M22:36Surrey Road Relays1.1-0.215 Sep 18
15006:18.3Southern Athletics League Division 2W2.00.623 Jun 18
8003:01.2Southern Counties Veterans' League South London Division1.40.211 Jun 18
15006:11.2Southern Athletics League Division 2W1.10.814 Jul 18
500023:44.03Surrey & Sussex County Masters Championships2.00.43 Jun 18
500023:29.0Southern Counties Veterans' League South London Division1.50.511 Jun 18
8003:01.4Rosenheim League Division West0.80.820 Jun 18
15006:21.7Southern Counties Veterans' League South London Division1.71.49 Jul 18
parkrun24:03Guildford parkrun # 3052.40.712 May 18
300013:27.9Southern Athletics League Division 2W2.00.514 Apr 18
HM1:48:10Thorpe Park Half Marathon0.71.525 Feb 18
HM2:22:08Phoenix Running Man2.49.719 Oct 19
8.3K42:25Start Fitness Surrey Ladies' League Division 1/22.71.810 Feb 18
16M2:25:51Dorney Lake Marathon Prep 12 / 16 / 242.63.325 Mar 18
parkrun25:13Guildford parkrun # 3002.82.47 Apr 18
HM1:50:49Wokingham Half Marathon0.33.018 Feb 18
8K44:16Start Fitness Surrey Ladies' League Division 1/26.61.513 Jan 18
Mar4:23:11Virgin London Marathon3.25.222 Apr 18
parkrun25:47Guildford parkrun # 2933.52.73 Feb 18
parkrun26:25Guildford parkrun # 2914.42.920 Jan 18
parkrun26:27Guildford parkrun # 2884.13.21 Jan 18
8K44:29Surrey County Championships4.24.27 Jan 18
6K31:10Start Fitness Surrey Ladies' League Division 1/22.23.811 Nov 17
3.82M33:00Surrey County Masters' Championships3.14.321 Oct 17
8002:50.7Southern Counties Veterans' League South West London Division2.0-0.823 May 16
6.3K29:33Surrey Ladies' League1.80.815 Oct 16
300012:44.2Rosenheim League West Division2.3-0.81 Jun 16
15006:00.7Rosenheim League West Division1.80.920 Jul 16
6K29:42Surrey County Masters' Championships3.02.122 Oct 16
parkrun22:52Bushy Park parkrun # 6381.50.66 Aug 16
15005:57.3Southern Counties Veterans' League South West London Division2.20.19 May 16
7K32:33Wedding Day 7K1.01.029 Jul 16
15006:13.0Sweatshop Southern Athletics League Division 2W2.02.220 Aug 16
parkrun22:31Bushy Park parkrun # 6281.40.028 May 16
3M21:47Surrey Road Relays1.01.53 Sep 16
3.75M36:58Start Fitness Surrey Ladies' League Division 1/26.27.014 Oct 17
500022:26.5Southern Counties Veterans' League South West London Division0.90.413 Jun 16
15006:03.1Southern Counties Veterans' League South West London Division1.41.611 Jul 16
Mar3:46:18Virgin London Marathon0.92.224 Apr 16
500023:12.64Surrey & Sussex County Masters Championships2.10.75 Jun 16
500023:28.1Sweatshop Southern Athletics League Division 2W2.01.29 Jul 16
15006:11.0Rosenheim League West Division2.02.06 Jul 16
5.8K29:37Surrey Ladies' League2.63.93 Dec 16
8002:54.8Rosenheim League West Division0.02.26 Jul 16
HM1:47:07River Thames Spring Half Marathon1.81.228 Mar 16
300012:53.2Rosenheim League West Division1.01.011 May 16
300013:12.7Southern Counties Veterans' League South West London Division1.31.823 May 16
15006:11.6Sweatshop Southern Athletics League Division 2W1.32.718 Jun 16
5.03M38:22Surrey Ladies' League2.20.313 Feb 16
HM1:42:48Surrey Half Marathon-0.21.413 Mar 16
15006:21.3Sweatshop Southern Athletics League Division 2W1.43.89 Jul 16
Mar3:44:00Abingdon Marathon1.01.618 Oct 15
3M26:46Surrey Road Relays1.09.42 Sep 17
8002:46.1Rosenheim League Division West0.4-0.722 Jul 15
4.25M35:55Surrey Ladies' League5.42.016 Jan 16
10K45:20Elmbridge 10K0.5-0.526 Jul 15
3M20:45Surrey Road Relays0.40.05 Sep 15
1000047:04.3Veterans AC 10,000m Championships1.00.62 Sep 15
8002:47.4Rosenheim League Division West0.6-0.33 Jun 15
300012:29.5Rosenheim League Division West0.60.524 Jun 15
4M32:15Surrey Ladies' League3.52.07 Nov 15
7K32:27Wedding Day 7K1.30.531 Jul 15
300012:34.5Sweatshop Southern Athletics League Division 3SW0.60.820 Jun 15
8K44:57Surrey County Championships6.23.810 Jan 16
15005:45.7Sweatshop Southern Athletics League Division 3SW0.80.125 Apr 15
8002:53.0Southern Counties Veterans' League South London Division0.60.829 Jun 15
8002:50.6Rosenheim League Division West0.00.88 Jul 15
parkrun22:23Bushy Park parkrun # 5662.2-0.34 Apr 15
8002:52.0Southern Counties Veterans' League South London Division0.80.715 Jun 15
500022:19.69Sussex / Surrey County Masters' Championships1.00.87 Jun 15
parkrun22:21Kingston parkrun # 2661.50.318 Apr 15
8002:52.6Sweatshop Southern Athletics League Division 3SW0.80.831 May 15
500022:39.2Southern Counties Veterans' League South London Division1.01.429 Jun 15
15006:01.0Rosenheim League Division West0.61.822 Jul 15
300013:06.6Southern Counties Veterans' League South London Division1.91.315 Jun 15
15005:57.6Rosenheim League Division West0.61.48 Jul 15
parkrun22:07Bushy Park parkrun # 5611.40.028 Feb 15
300012:47.6Rosenheim League Division West0.61.53 Jun 15
15006:02.7Sweatshop Southern Athletics League Division 3SW0.82.220 Jun 15
300012:46.4Rosenheim League West Division0.61.413 May 15
HM1:42:30River Thames Half Marathon0.01.815 Mar 15
15006:09.2Southern Counties Veterans' League South London Division0.82.613 Jul 15
parkrun22:44Bushy Park parkrun # 5532.40.13 Jan 15
10M75:35Hayling 100.40.730 Nov 14
15006:06.9Sweatshop Southern Athletics League Division 3SW0.82.731 May 15
10K46:3826.2 Valentines 10K0.51.415 Feb 15
15006:09.9Southern Counties Veterans' League South London Division0.83.018 May 15
5.5M44:09Surrey Ladies' League2.62.57 Feb 15
parkrun22:53Bushy Park parkrun # 5441.81.015 Nov 14
1000046:25.4Veterans AC 10000m Championships0.90.83 Sep 14
8002:47.7Rosenheim League West Division0.6-0.216 Jul 14
parkrun22:31Bushy Park parkrun # 5282.00.126 Jul 14
2.5M19:37Reigate Priory Relays5.51.61 Nov 14
300012:35.2Sweatshop Southern Athletics League Division 2 South0.60.82 Aug 14
3M21:14Surrey Road Relays0.71.47 Sep 14
300012:39.6Rosenheim League West Division0.61.116 Jul 14
1000047:35.66Herne Hill Harriers Open Meeting0.62.223 Aug 14
parkrun22:31Bushy Park parkrun # 5241.40.728 Jun 14
15005:51.3Rosenheim League West Division0.61.018 Jun 14
parkrun22:33Bushy Park parkrun # 5221.40.814 Jun 14
parkrun24:05Bushy Park parkrun # 3031.02.58 May 10
15006:13.6Rosenheim League Western0.61.62 Jun 10
parkrun24:48Bushy Park parkrun # 3071.03.85 Jun 10
parkrun23:52Bushy Park parkrun # 3081.51.612 Jun 10
300012:38.5Rosenheim League Western0.6-2.87 Jul 10
parkrun23:31Bushy Park parkrun # 3131.01.417 Jul 10
15006:26.2Southern Women's League 2 Senior0.63.17 Aug 10
300014:04.0Southern Women's League 2 Senior0.64.17 Aug 10
parkrun22:33Bushy Park parkrun # 3231.0-0.425 Sep 10
parkrun22:49Richmond parkrun # 1641.00.111 Dec 10
parkrun22:43Bushy Park parkrun # 3372.0-1.11 Jan 11
parkrun22:18Bushy Park parkrun # 3520.8-0.716 Apr 11
300012:58.7Southern Women's League Senior 1 Match 10.60.530 Apr 11
300012:40.8Rosenheim League West Division0.6-0.54 May 11
15005:59.1Rosenheim League West Division0.6-0.118 May 11
15005:54.3Rosenheim League West Division0.6-0.76 Jul 11
300013:09.6Rosenheim League West Division0.61.16 Jul 11
parkrun22:30Bushy Park parkrun # 3651.8-1.316 Jul 11
300012:28.1Southern Women's League Senior 1 Match 10.6-1.120 Aug 11
15006:11.3Southern Women's League Senior 1 Match 10.61.420 Aug 11
15005:52.7Southern Women's League Senior 1 Match 20.6-0.33 Sep 11
parkrun21:55Bushy Park parkrun # 3780.8-0.815 Oct 11
parkrun23:00Bushy Park parkrun # 3861.01.110 Dec 11
parkrun25:30Bushy Park parkrun # 4361.84.817 Nov 12
parkrun25:50Richmond parkrun # 2672.05.215 Dec 12
parkrun24:57Bushy Park parkrun # 4432.43.329 Dec 12
parkrun23:47Bushy Park parkrun # 4521.62.023 Feb 13
parkrun23:38Bushy Park parkrun # 4541.61.79 Mar 13
parkrun23:20Bushy Park parkrun # 4571.41.330 Mar 13
parkrun22:58Bushy Park parkrun # 4581.20.86 Apr 13
15005:52.3Southern Counties Veterans' League South London Division0.8-0.529 Apr 13
300012:48.5Rosenheim League West Division0.60.615 May 13
300012:17.4Sweatshop Southern Athletics League Division 2 S0.6-1.218 May 13
15005:47.0Southern Counties Veterans' League South London Division0.8-0.620 May 13
parkrun22:21Bushy Park parkrun # 4661.20.21 Jun 13
8002:46.4Rosenheim League West Division0.8-1.65 Jun 13
15005:59.5Rosenheim League West Division0.41.35 Jun 13
15005:55.4Sweatshop Southern Athletics League Division 2 S0.81.215 Jun 13
300012:21.4Sweatshop Southern Athletics League Division 2 S0.6-0.415 Jun 13
parkrun22:49Bushy Park parkrun # 4691.60.722 Jun 13
300012:33.9Southern Counties Veterans' League South London Division1.0-0.124 Jun 13
8002:46.1Southern Counties Veterans' League South London Division0.6-0.724 Jun 13
500021:25.7Southern Counties Veterans' League South London Division1.0-1.48 Jul 13
300013:14.4Sweatshop Southern Athletics League Division 2 S1.02.614 Jul 13
15005:48.0Rosenheim League West Division0.60.617 Jul 13
parkrun22:29Bushy Park parkrun # 4731.60.520 Jul 13
parkrun22:26Bushy Park parkrun # 4741.60.427 Jul 13
15006:14.1Sweatshop Southern Athletics League Division 2 S0.83.510 Aug 13
300013:18.9Sweatshop Southern Athletics League Division 2 S0.63.210 Aug 13
15005:46.70Rosenheim League Final0.80.214 Aug 13
parkrun22:54Bushy Park parkrun # 4781.41.524 Aug 13
6K28:43Surrey County Masters Championships2.61.712 Oct 13
parkrun23:06Bushy Park parkrun # 4881.41.82 Nov 13
parkrun21:47Bushy Park parkrun # 4901.0-0.316 Nov 13
HM1:41:28Old Deer Park Richmond Half Marathon0.01.323 Feb 14
Mar3:52:38Virgin London Marathon1.33.713 Apr 14
300012:46.7Rosenheim League West Division0.61.514 May 14
parkrun22:40Bushy Park parkrun # 5181.01.417 May 14
15006:01.8Southern Counties Veterans' League South West London Division0.62.319 May 14
500022:57.28Surrey & Sussex County Masters' Championships1.02.01 Jun 14
300013:35.5Rosenheim League West Division0.64.14 Jun 14
15006:05.7Rosenheim League West Division0.62.74 Jun 14
8002:56.3Southern Counties Veterans' League South West London Division0.81.816 Jun 14
300012:55.2Southern Counties Veterans' League South West London Division1.01.516 Jun 14
300012:54.0Sweatshop Southern Athletics League Division 2 South1.01.512 Jul 14
15006:10.5Sweatshop Southern Athletics League Division 2 South0.83.12 Aug 14

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