HM | 2:01:54 | Saturn - The One Where Everyone runs Like Phoebe | 9.0 | -6.2 | 23 Jan 22 | +1 |
HM | 2:07:33 | PHOENIX - Friday the 13th | 8.6 | -5.1 | 13 May 22 | +2 |
HM | 2:04:34 | Phoenix - Frozen Phoenix Day 2 | 10.0 | -5.9 | 30 Dec 21 | +3 |
HM | 2:14:02 | Saturn Running - Alice Goes Running For Her Birthday | 10.0 | -4.4 | 9 May 22 | +4 |
HM | 2:02:59 | Phoenix - Run By Me | 10.0 | -6.1 | 31 Jul 21 | +5 |
HM | 2:01:46 | Phoenix 100 Marathon Club AGM Half Marathon | 10.0 | -4.6 | 23 Feb 20 | |
6K | 32:14 | Surrey Women's League Division 2 | 2.4 | -0.5 | 12 Nov 22 | |
HM | 1:59:13 | We Will Remember | 5.8 | -3.7 | 11 Nov 21 | |
50M | 10:45:47 | Saturn Running - God Save the Queen Platinum Jubilee Run | 9.4 | -1.1 | 3 Jun 22 | |
HM | 2:27:36 | PHOENIX Fridays - On the Run Friday | 9.6 | 0.5 | 20 Jan 23 | |
parkrun | 25:26 | Brooklands parkrun # 103 | 1.4 | -1.9 | 25 Jun 22 | |
HM | 2:10:16 | PHOENIX - RM - Decade Dash | 4.2 | 0.7 | 20 Oct 22 | |
3000 | 14:47.9 | Southern Counties Veterans League - South London Division | 2.2 | -1.6 | 23 May 22 | |
parkrun | 26:06 | Brooklands parkrun # 105 | 1.0 | 0.1 | 9 Jul 22 | |
parkrun | 26:28 | Brooklands parkrun # 112 | 1.1 | 0.7 | 27 Aug 22 | |
parkrun | 27:09 | Brooklands parkrun # 113 | 1.8 | 1.1 | 3 Sep 22 | |
parkrun | 26:45 | Bognor Regis parkrun # 340 | 2.0 | 0.2 | 16 Jul 22 | |
6K | 30:46 | Surrey County Masters' Championships | 3.8 | -2.8 | 9 Oct 21 | |
1500 | 7:00.3 | Southern Counties Veterans League - South London Division | 1.8 | -0.3 | 27 Jun 22 | |
6.5K | 33:27 | OpenTrack Surrey Ladies' League Division 1/ 2 | 3.1 | -2.0 | 16 Oct 21 | |
HM | 1:58:46 | RunThrough Lee Valley VeloPark | 2.0 | 0.0 | 28 Dec 21 | |
HM | 2:01:48 | Phoenix - Dinosaur Dash | 5.6 | -1.8 | 12 May 21 | |
HM | 2:05:24 | Saturn Running - Star Wars vs Star Trek | 1.5 | 1.2 | 3 May 22 | |
HM | 2:03:13 | Saturn Running - The Theory of Runativity Midweek Chasing numbers | 1.5 | 0.4 | 25 Mar 22 | |
8.3K | 42:37 | Sport Systems Surrey Ladies' League Division 1/2 | 3.1 | -0.5 | 8 Feb 20 | |
HM | 2:03:43 | Saturn - ZZZZ Buzzing Bee Midweek Chasing Numbers | 1.5 | 0.6 | 18 Mar 22 | |
HM | 2:02:50 | Saturn Running - Running Around England Chasing Numbers | 1.5 | 0.3 | 25 Feb 22 | |
HM | 2:05:57 | Phoenix - Twelve in Twelve | 1.5 | 1.4 | 19 Apr 22 | |
HM | 2:07:38 | Saturn Running - The Nearly But Not Quite Pi Run | 1.5 | 2.0 | 20 May 22 | |
8K | 45:19 | Sport Systems Surrey Ladies' League Division 1/2 | 7.5 | -0.4 | 11 Jan 20 | |
HM | 2:07:38 | Saturn Running - Solar System Midweek Chasing Numbers | 1.5 | 2.0 | 28 Apr 22 | |
HM | 2:12:14 | Saturn Running - 10 in 10 | 1.5 | 4.0 | 23 Jul 22 | |
HM | 2:03:54 | Saturn - Spiralling Midweek Chasing Numbers | 1.5 | 2.0 | 28 Jan 22 | |
HM | 2:08:26 | Saturn Running - Pop Up Pokerrun | 1.5 | 2.3 | 22 Apr 22 | |
HM | 2:09:58 | Saturn Running - Happy Runiversary To Us | 1.5 | 2.8 | 19 May 22 | |
HM | 2:03:04 | Saturn - Jolly Jingle Christmas Midweek Chasing Numbers | 1.5 | 2.0 | 17 Dec 21 | |
HM | 1:53:37 | RunThrough Victoria Park Half Marathon | 1.4 | 0.9 | 4 Jan 20 | |
HM | 2:13:13 | PHOENIX - Freaky Friday | 1.5 | 4.3 | 29 Jul 22 | |
HM | 2:09:03 | Phoenix - Twelve in Twelve | 1.5 | 2.5 | 16 Apr 22 | |
HM | 2:00:52 | Saturn Running - Ten Bees Ten in Ten | 1.5 | 1.2 | 30 Oct 21 | |
HM | 2:06:42 | The Love Run at The Brewery | 1.5 | 1.7 | 11 Feb 22 | |
HM | 2:04:13 | Saturn - Midweek Lost Runs | 1.5 | 2.5 | 3 Dec 21 | |
HM | 1:57:58 | Thorpe and Egham Half Marathon | 1.2 | 0.5 | 22 Aug 21 | |
HM | 1:54:33 | Thorpe & Egham Half Marathon | 0.8 | 1.9 | 2 Feb 20 | |
HM | 2:01:59 | Saturn Running - Ten Bees Ten in Ten | 1.5 | 1.7 | 25 Oct 21 | |
HM | 2:00:56 | Saturn - The GoBling King Midweek Run | 1.5 | 1.3 | 10 Sep 21 | |
HM | 2:01:08 | Phoenix Frozen 6-Hour (Day 2) | 3.0 | 2.2 | 30 Dec 19 | |
HM | 2:04:09 | Saturn Running - Ten Bees Ten in Ten | 1.5 | 2.4 | 26 Oct 21 | |
parkrun | 24:44 | Brooklands parkrun # 43 | 2.5 | -0.2 | 21 Sep 19 | |
HM | 1:58:54 | Dorney Lake Race Series | 1.0 | 3.1 | 25 Oct 20 | |
HM | 2:08:41 | Saturn - First 2022 Midweek Chasing Numbers | 1.5 | 3.7 | 14 Jan 22 | |
HM | 1:56:42 | Hertfordshire Half Marathon | 1.6 | 1.9 | 24 Nov 19 | |
HM | 2:20:12 | PHOENIX - Princess & the Runner | 1.5 | 6.5 | 7 Aug 22 | |
HM | 1:57:41 | RunThrough Lee Valley VeloPark | 1.0 | 2.9 | 28 Dec 19 | |
parkrun | 24:33 | Chichester parkrun # 259 | 2.5 | -0.5 | 3 Aug 19 | |
HM | 2:06:09 | Saturn Running - Ten Bees Ten in Ten | 1.5 | 3.1 | 27 Oct 21 | |
HM | 2:04:50 | Saturn - Resurrection Of The Retro-Priced Twenty Pounds Chasing Numbers | 1.5 | 2.7 | 3 Sep 21 | |
6K | 30:15 | Sport Systems Surrey Ladies' League Division 1/2 | 1.4 | 1.2 | 9 Nov 19 | |
parkrun | 24:55 | Bognor Regis parkrun # 261 | 2.4 | 0.2 | 24 Aug 19 | |
3M | 23:01 | Surrey Road Relays | 1.3 | 0.4 | 14 Sep 19 | |
parkrun | 24:49 | Bognor Regis parkrun # 260 | 2.0 | 0.4 | 17 Aug 19 | |
HM | 2:10:28 | Year End Time Turner | 1.5 | 4.6 | 27 Dec 21 | |
parkrun | 24:20 | Bognor Regis parkrun # 258 | 1.8 | -0.2 | 13 Jul 19 | |
parkrun | 23:47 | Brooklands parkrun # 23 | 1.6 | -1.0 | 20 Apr 19 | |
3000 | 13:53.0 | Southern Counties Veterans' League South London Division | 2.2 | 0.0 | 20 May 19 | |
HM | 2:05:09 | Phoenix - One Run the Elven White | 1.5 | 3.2 | 17 Jul 21 | |
2.5M | 23:08 | Reigate Priory Relays | 8.2 | 2.2 | 2 Nov 19 | |
HM | 2:26:25 | PHOENIX Fridays - Escape Friday | 1.5 | 8.3 | 7 Oct 22 | |
3.75M | 34:27 | Sport Systems Surrey Ladies' League Division 1/2 | 6.2 | 1.9 | 12 Oct 19 | |
parkrun | 25:01 | Bognor Regis parkrun # 252 | 2.8 | 0.0 | 1 Jun 19 | |
HM | 2:06:32 | Phoenix Remembrance Day Half Marathon / Marathon | 1.6 | 5.3 | 4 Nov 20 | |
parkrun | 24:09 | Brooklands parkrun # 20 | 2.0 | -0.8 | 30 Mar 19 | |
800 | 3:12.3 | Southern Counties Veterans' League South London Division | 2.0 | 2.2 | 20 May 19 | |
Mile | 7:09.2 | Southern Counties Veterans' League South London Division | 2.1 | 2.7 | 8 Jul 19 | |
parkrun | 23:35 | Brooklands parkrun # 7 | 2.1 | -1.9 | 29 Dec 18 | |
HM | 2:28:20 | PHOENIX - Ready - Teddy - Go | 1.5 | 8.8 | 29 Aug 22 | |
6K | 30:05 | Start Fitness Surrey Ladies' League Division 1/2 | 4.9 | -2.5 | 10 Nov 18 | |
5M | 41:54 | Start Fitness Surrey Ladies' League Division 1/2 | 3.3 | 0.1 | 2 Mar 19 | |
2.5M | 19:58 | Reigate Priory Relays | 6.4 | -2.4 | 3 Nov 18 | |
parkrun | 23:58 | Brooklands parkrun # 4 | 2.8 | -1.9 | 8 Dec 18 | |
parkrun | 23:58 | Brooklands parkrun # 6 | 2.3 | -1.4 | 22 Dec 18 | |
3.8M | 29:34 | Surrey County Masters' Championships | 2.8 | -2.1 | 20 Oct 18 | |
HM | 2:25:14 | Phoenix - Free-day Friday | 1.5 | 7.5 | 29 Apr 22 | |
10K | 49:14 | Richmond 10K | 1.0 | -0.7 | 18 Nov 18 | |
5M | 44:26 | Start Fitness Surrey Ladies' League Division 1/2 | 5.4 | 0.6 | 9 Feb 19 | |
6.9K | 34:08 | Start Fitness Surrey Ladies' League Division 1/2 | 3.2 | -1.7 | 13 Oct 18 | |
50M | 10:23:52 | PHOENIX - Denbies P24 | 1.5 | 7.8 | 19 Jun 21 | |
800 | 2:54.6 | Rosenheim League Division West | 0.0 | 0.0 | 4 Jul 18 | |
800 | 3:00.8 | Southern Athletics League Division 2W | 1.4 | 0.1 | 23 Jun 18 | |
HM | 2:28:18 | Phoenix - Buff Bimble | 1.5 | 9.7 | 16 Jan 22 | |
3000 | 13:28.9 | Rosenheim League Division West | 2.0 | 0.1 | 4 Jul 18 | |
1500 | 6:14.6 | Rosenheim League Division West | 1.4 | 0.8 | 18 Jul 18 | |
800 | 3:02.8 | Southern Counties Veterans' League South London Division | 2.0 | 1.0 | 21 May 18 | |
3M | 22:36 | Surrey Road Relays | 1.1 | -0.2 | 15 Sep 18 | |
1500 | 6:18.3 | Southern Athletics League Division 2W | 2.0 | 0.6 | 23 Jun 18 | |
800 | 3:01.2 | Southern Counties Veterans' League South London Division | 1.4 | 0.2 | 11 Jun 18 | |
1500 | 6:11.2 | Southern Athletics League Division 2W | 1.1 | 0.8 | 14 Jul 18 | |
5000 | 23:44.03 | Surrey & Sussex County Masters Championships | 2.0 | 0.4 | 3 Jun 18 | |
5000 | 23:29.0 | Southern Counties Veterans' League South London Division | 1.5 | 0.5 | 11 Jun 18 | |
800 | 3:01.4 | Rosenheim League Division West | 0.8 | 0.8 | 20 Jun 18 | |
1500 | 6:21.7 | Southern Counties Veterans' League South London Division | 1.7 | 1.4 | 9 Jul 18 | |
parkrun | 24:03 | Guildford parkrun # 305 | 2.4 | 0.7 | 12 May 18 | |
3000 | 13:27.9 | Southern Athletics League Division 2W | 2.0 | 0.5 | 14 Apr 18 | |
HM | 1:48:10 | Thorpe Park Half Marathon | 0.7 | 1.5 | 25 Feb 18 | |
HM | 2:22:08 | Phoenix Running Man | 2.4 | 9.7 | 19 Oct 19 | |
8.3K | 42:25 | Start Fitness Surrey Ladies' League Division 1/2 | 2.7 | 1.8 | 10 Feb 18 | |
16M | 2:25:51 | Dorney Lake Marathon Prep 12 / 16 / 24 | 2.6 | 3.3 | 25 Mar 18 | |
parkrun | 25:13 | Guildford parkrun # 300 | 2.8 | 2.4 | 7 Apr 18 | |
HM | 1:50:49 | Wokingham Half Marathon | 0.3 | 3.0 | 18 Feb 18 | |
8K | 44:16 | Start Fitness Surrey Ladies' League Division 1/2 | 6.6 | 1.5 | 13 Jan 18 | |
Mar | 4:23:11 | Virgin London Marathon | 3.2 | 5.2 | 22 Apr 18 | |
parkrun | 25:47 | Guildford parkrun # 293 | 3.5 | 2.7 | 3 Feb 18 | |
parkrun | 26:25 | Guildford parkrun # 291 | 4.4 | 2.9 | 20 Jan 18 | |
parkrun | 26:27 | Guildford parkrun # 288 | 4.1 | 3.2 | 1 Jan 18 | |
8K | 44:29 | Surrey County Championships | 4.2 | 4.2 | 7 Jan 18 | |
6K | 31:10 | Start Fitness Surrey Ladies' League Division 1/2 | 2.2 | 3.8 | 11 Nov 17 | |
3.82M | 33:00 | Surrey County Masters' Championships | 3.1 | 4.3 | 21 Oct 17 | |
800 | 2:50.7 | Southern Counties Veterans' League South West London Division | 2.0 | -0.8 | 23 May 16 | |
6.3K | 29:33 | Surrey Ladies' League | 1.8 | 0.8 | 15 Oct 16 | |
3000 | 12:44.2 | Rosenheim League West Division | 2.3 | -0.8 | 1 Jun 16 | |
1500 | 6:00.7 | Rosenheim League West Division | 1.8 | 0.9 | 20 Jul 16 | |
6K | 29:42 | Surrey County Masters' Championships | 3.0 | 2.1 | 22 Oct 16 | |
parkrun | 22:52 | Bushy Park parkrun # 638 | 1.5 | 0.6 | 6 Aug 16 | |
1500 | 5:57.3 | Southern Counties Veterans' League South West London Division | 2.2 | 0.1 | 9 May 16 | |
7K | 32:33 | Wedding Day 7K | 1.0 | 1.0 | 29 Jul 16 | |
1500 | 6:13.0 | Sweatshop Southern Athletics League Division 2W | 2.0 | 2.2 | 20 Aug 16 | |
parkrun | 22:31 | Bushy Park parkrun # 628 | 1.4 | 0.0 | 28 May 16 | |
3M | 21:47 | Surrey Road Relays | 1.0 | 1.5 | 3 Sep 16 | |
3.75M | 36:58 | Start Fitness Surrey Ladies' League Division 1/2 | 6.2 | 7.0 | 14 Oct 17 | |
5000 | 22:26.5 | Southern Counties Veterans' League South West London Division | 0.9 | 0.4 | 13 Jun 16 | |
1500 | 6:03.1 | Southern Counties Veterans' League South West London Division | 1.4 | 1.6 | 11 Jul 16 | |
Mar | 3:46:18 | Virgin London Marathon | 0.9 | 2.2 | 24 Apr 16 | |
5000 | 23:12.64 | Surrey & Sussex County Masters Championships | 2.1 | 0.7 | 5 Jun 16 | |
5000 | 23:28.1 | Sweatshop Southern Athletics League Division 2W | 2.0 | 1.2 | 9 Jul 16 | |
1500 | 6:11.0 | Rosenheim League West Division | 2.0 | 2.0 | 6 Jul 16 | |
5.8K | 29:37 | Surrey Ladies' League | 2.6 | 3.9 | 3 Dec 16 | |
800 | 2:54.8 | Rosenheim League West Division | 0.0 | 2.2 | 6 Jul 16 | |
HM | 1:47:07 | River Thames Spring Half Marathon | 1.8 | 1.2 | 28 Mar 16 | |
3000 | 12:53.2 | Rosenheim League West Division | 1.0 | 1.0 | 11 May 16 | |
3000 | 13:12.7 | Southern Counties Veterans' League South West London Division | 1.3 | 1.8 | 23 May 16 | |
1500 | 6:11.6 | Sweatshop Southern Athletics League Division 2W | 1.3 | 2.7 | 18 Jun 16 | |
5.03M | 38:22 | Surrey Ladies' League | 2.2 | 0.3 | 13 Feb 16 | |
HM | 1:42:48 | Surrey Half Marathon | -0.2 | 1.4 | 13 Mar 16 | |
1500 | 6:21.3 | Sweatshop Southern Athletics League Division 2W | 1.4 | 3.8 | 9 Jul 16 | |
Mar | 3:44:00 | Abingdon Marathon | 1.0 | 1.6 | 18 Oct 15 | |
3M | 26:46 | Surrey Road Relays | 1.0 | 9.4 | 2 Sep 17 | |
800 | 2:46.1 | Rosenheim League Division West | 0.4 | -0.7 | 22 Jul 15 | |
4.25M | 35:55 | Surrey Ladies' League | 5.4 | 2.0 | 16 Jan 16 | |
10K | 45:20 | Elmbridge 10K | 0.5 | -0.5 | 26 Jul 15 | |
3M | 20:45 | Surrey Road Relays | 0.4 | 0.0 | 5 Sep 15 | |
10000 | 47:04.3 | Veterans AC 10,000m Championships | 1.0 | 0.6 | 2 Sep 15 | |
800 | 2:47.4 | Rosenheim League Division West | 0.6 | -0.3 | 3 Jun 15 | |
3000 | 12:29.5 | Rosenheim League Division West | 0.6 | 0.5 | 24 Jun 15 | |
4M | 32:15 | Surrey Ladies' League | 3.5 | 2.0 | 7 Nov 15 | |
7K | 32:27 | Wedding Day 7K | 1.3 | 0.5 | 31 Jul 15 | |
3000 | 12:34.5 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 0.8 | 20 Jun 15 | |
8K | 44:57 | Surrey County Championships | 6.2 | 3.8 | 10 Jan 16 | |
1500 | 5:45.7 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 0.1 | 25 Apr 15 | |
800 | 2:53.0 | Southern Counties Veterans' League South London Division | 0.6 | 0.8 | 29 Jun 15 | |
800 | 2:50.6 | Rosenheim League Division West | 0.0 | 0.8 | 8 Jul 15 | |
parkrun | 22:23 | Bushy Park parkrun # 566 | 2.2 | -0.3 | 4 Apr 15 | |
800 | 2:52.0 | Southern Counties Veterans' League South London Division | 0.8 | 0.7 | 15 Jun 15 | |
5000 | 22:19.69 | Sussex / Surrey County Masters' Championships | 1.0 | 0.8 | 7 Jun 15 | |
parkrun | 22:21 | Kingston parkrun # 266 | 1.5 | 0.3 | 18 Apr 15 | |
800 | 2:52.6 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 0.8 | 31 May 15 | |
5000 | 22:39.2 | Southern Counties Veterans' League South London Division | 1.0 | 1.4 | 29 Jun 15 | |
1500 | 6:01.0 | Rosenheim League Division West | 0.6 | 1.8 | 22 Jul 15 | |
3000 | 13:06.6 | Southern Counties Veterans' League South London Division | 1.9 | 1.3 | 15 Jun 15 | |
1500 | 5:57.6 | Rosenheim League Division West | 0.6 | 1.4 | 8 Jul 15 | |
parkrun | 22:07 | Bushy Park parkrun # 561 | 1.4 | 0.0 | 28 Feb 15 | |
3000 | 12:47.6 | Rosenheim League Division West | 0.6 | 1.5 | 3 Jun 15 | |
1500 | 6:02.7 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 2.2 | 20 Jun 15 | |
3000 | 12:46.4 | Rosenheim League West Division | 0.6 | 1.4 | 13 May 15 | |
HM | 1:42:30 | River Thames Half Marathon | 0.0 | 1.8 | 15 Mar 15 | |
1500 | 6:09.2 | Southern Counties Veterans' League South London Division | 0.8 | 2.6 | 13 Jul 15 | |
parkrun | 22:44 | Bushy Park parkrun # 553 | 2.4 | 0.1 | 3 Jan 15 | |
10M | 75:35 | Hayling 10 | 0.4 | 0.7 | 30 Nov 14 | |
1500 | 6:06.9 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 2.7 | 31 May 15 | |
10K | 46:38 | 26.2 Valentines 10K | 0.5 | 1.4 | 15 Feb 15 | |
1500 | 6:09.9 | Southern Counties Veterans' League South London Division | 0.8 | 3.0 | 18 May 15 | |
5.5M | 44:09 | Surrey Ladies' League | 2.6 | 2.5 | 7 Feb 15 | |
parkrun | 22:53 | Bushy Park parkrun # 544 | 1.8 | 1.0 | 15 Nov 14 | |
10000 | 46:25.4 | Veterans AC 10000m Championships | 0.9 | 0.8 | 3 Sep 14 | |
800 | 2:47.7 | Rosenheim League West Division | 0.6 | -0.2 | 16 Jul 14 | |
parkrun | 22:31 | Bushy Park parkrun # 528 | 2.0 | 0.1 | 26 Jul 14 | |
2.5M | 19:37 | Reigate Priory Relays | 5.5 | 1.6 | 1 Nov 14 | |
3000 | 12:35.2 | Sweatshop Southern Athletics League Division 2 South | 0.6 | 0.8 | 2 Aug 14 | |
3M | 21:14 | Surrey Road Relays | 0.7 | 1.4 | 7 Sep 14 | |
3000 | 12:39.6 | Rosenheim League West Division | 0.6 | 1.1 | 16 Jul 14 | |
10000 | 47:35.66 | Herne Hill Harriers Open Meeting | 0.6 | 2.2 | 23 Aug 14 | |
parkrun | 22:31 | Bushy Park parkrun # 524 | 1.4 | 0.7 | 28 Jun 14 | |
1500 | 5:51.3 | Rosenheim League West Division | 0.6 | 1.0 | 18 Jun 14 | |
parkrun | 22:33 | Bushy Park parkrun # 522 | 1.4 | 0.8 | 14 Jun 14 | |
parkrun | 24:05 | Bushy Park parkrun # 303 | 1.0 | 2.5 | 8 May 10 | |
1500 | 6:13.6 | Rosenheim League Western | 0.6 | 1.6 | 2 Jun 10 | |
parkrun | 24:48 | Bushy Park parkrun # 307 | 1.0 | 3.8 | 5 Jun 10 | |
parkrun | 23:52 | Bushy Park parkrun # 308 | 1.5 | 1.6 | 12 Jun 10 | |
3000 | 12:38.5 | Rosenheim League Western | 0.6 | -2.8 | 7 Jul 10 | |
parkrun | 23:31 | Bushy Park parkrun # 313 | 1.0 | 1.4 | 17 Jul 10 | |
1500 | 6:26.2 | Southern Women's League 2 Senior | 0.6 | 3.1 | 7 Aug 10 | |
3000 | 14:04.0 | Southern Women's League 2 Senior | 0.6 | 4.1 | 7 Aug 10 | |
parkrun | 22:33 | Bushy Park parkrun # 323 | 1.0 | -0.4 | 25 Sep 10 | |
parkrun | 22:49 | Richmond parkrun # 164 | 1.0 | 0.1 | 11 Dec 10 | |
parkrun | 22:43 | Bushy Park parkrun # 337 | 2.0 | -1.1 | 1 Jan 11 | |
parkrun | 22:18 | Bushy Park parkrun # 352 | 0.8 | -0.7 | 16 Apr 11 | |
3000 | 12:58.7 | Southern Women's League Senior 1 Match 1 | 0.6 | 0.5 | 30 Apr 11 | |
3000 | 12:40.8 | Rosenheim League West Division | 0.6 | -0.5 | 4 May 11 | |
1500 | 5:59.1 | Rosenheim League West Division | 0.6 | -0.1 | 18 May 11 | |
1500 | 5:54.3 | Rosenheim League West Division | 0.6 | -0.7 | 6 Jul 11 | |
3000 | 13:09.6 | Rosenheim League West Division | 0.6 | 1.1 | 6 Jul 11 | |
parkrun | 22:30 | Bushy Park parkrun # 365 | 1.8 | -1.3 | 16 Jul 11 | |
3000 | 12:28.1 | Southern Women's League Senior 1 Match 1 | 0.6 | -1.1 | 20 Aug 11 | |
1500 | 6:11.3 | Southern Women's League Senior 1 Match 1 | 0.6 | 1.4 | 20 Aug 11 | |
1500 | 5:52.7 | Southern Women's League Senior 1 Match 2 | 0.6 | -0.3 | 3 Sep 11 | |
parkrun | 21:55 | Bushy Park parkrun # 378 | 0.8 | -0.8 | 15 Oct 11 | |
parkrun | 23:00 | Bushy Park parkrun # 386 | 1.0 | 1.1 | 10 Dec 11 | |
parkrun | 25:30 | Bushy Park parkrun # 436 | 1.8 | 4.8 | 17 Nov 12 | |
parkrun | 25:50 | Richmond parkrun # 267 | 2.0 | 5.2 | 15 Dec 12 | |
parkrun | 24:57 | Bushy Park parkrun # 443 | 2.4 | 3.3 | 29 Dec 12 | |
parkrun | 23:47 | Bushy Park parkrun # 452 | 1.6 | 2.0 | 23 Feb 13 | |
parkrun | 23:38 | Bushy Park parkrun # 454 | 1.6 | 1.7 | 9 Mar 13 | |
parkrun | 23:20 | Bushy Park parkrun # 457 | 1.4 | 1.3 | 30 Mar 13 | |
parkrun | 22:58 | Bushy Park parkrun # 458 | 1.2 | 0.8 | 6 Apr 13 | |
1500 | 5:52.3 | Southern Counties Veterans' League South London Division | 0.8 | -0.5 | 29 Apr 13 | |
3000 | 12:48.5 | Rosenheim League West Division | 0.6 | 0.6 | 15 May 13 | |
3000 | 12:17.4 | Sweatshop Southern Athletics League Division 2 S | 0.6 | -1.2 | 18 May 13 | |
1500 | 5:47.0 | Southern Counties Veterans' League South London Division | 0.8 | -0.6 | 20 May 13 | |
parkrun | 22:21 | Bushy Park parkrun # 466 | 1.2 | 0.2 | 1 Jun 13 | |
800 | 2:46.4 | Rosenheim League West Division | 0.8 | -1.6 | 5 Jun 13 | |
1500 | 5:59.5 | Rosenheim League West Division | 0.4 | 1.3 | 5 Jun 13 | |
1500 | 5:55.4 | Sweatshop Southern Athletics League Division 2 S | 0.8 | 1.2 | 15 Jun 13 | |
3000 | 12:21.4 | Sweatshop Southern Athletics League Division 2 S | 0.6 | -0.4 | 15 Jun 13 | |
parkrun | 22:49 | Bushy Park parkrun # 469 | 1.6 | 0.7 | 22 Jun 13 | |
3000 | 12:33.9 | Southern Counties Veterans' League South London Division | 1.0 | -0.1 | 24 Jun 13 | |
800 | 2:46.1 | Southern Counties Veterans' League South London Division | 0.6 | -0.7 | 24 Jun 13 | |
5000 | 21:25.7 | Southern Counties Veterans' League South London Division | 1.0 | -1.4 | 8 Jul 13 | |
3000 | 13:14.4 | Sweatshop Southern Athletics League Division 2 S | 1.0 | 2.6 | 14 Jul 13 | |
1500 | 5:48.0 | Rosenheim League West Division | 0.6 | 0.6 | 17 Jul 13 | |
parkrun | 22:29 | Bushy Park parkrun # 473 | 1.6 | 0.5 | 20 Jul 13 | |
parkrun | 22:26 | Bushy Park parkrun # 474 | 1.6 | 0.4 | 27 Jul 13 | |
1500 | 6:14.1 | Sweatshop Southern Athletics League Division 2 S | 0.8 | 3.5 | 10 Aug 13 | |
3000 | 13:18.9 | Sweatshop Southern Athletics League Division 2 S | 0.6 | 3.2 | 10 Aug 13 | |
1500 | 5:46.70 | Rosenheim League Final | 0.8 | 0.2 | 14 Aug 13 | |
parkrun | 22:54 | Bushy Park parkrun # 478 | 1.4 | 1.5 | 24 Aug 13 | |
6K | 28:43 | Surrey County Masters Championships | 2.6 | 1.7 | 12 Oct 13 | |
parkrun | 23:06 | Bushy Park parkrun # 488 | 1.4 | 1.8 | 2 Nov 13 | |
parkrun | 21:47 | Bushy Park parkrun # 490 | 1.0 | -0.3 | 16 Nov 13 | |
HM | 1:41:28 | Old Deer Park Richmond Half Marathon | 0.0 | 1.3 | 23 Feb 14 | |
Mar | 3:52:38 | Virgin London Marathon | 1.3 | 3.7 | 13 Apr 14 | |
3000 | 12:46.7 | Rosenheim League West Division | 0.6 | 1.5 | 14 May 14 | |
parkrun | 22:40 | Bushy Park parkrun # 518 | 1.0 | 1.4 | 17 May 14 | |
1500 | 6:01.8 | Southern Counties Veterans' League South West London Division | 0.6 | 2.3 | 19 May 14 | |
5000 | 22:57.28 | Surrey & Sussex County Masters' Championships | 1.0 | 2.0 | 1 Jun 14 | |
3000 | 13:35.5 | Rosenheim League West Division | 0.6 | 4.1 | 4 Jun 14 | |
1500 | 6:05.7 | Rosenheim League West Division | 0.6 | 2.7 | 4 Jun 14 | |
800 | 2:56.3 | Southern Counties Veterans' League South West London Division | 0.8 | 1.8 | 16 Jun 14 | |
3000 | 12:55.2 | Southern Counties Veterans' League South West London Division | 1.0 | 1.5 | 16 Jun 14 | |
3000 | 12:54.0 | Sweatshop Southern Athletics League Division 2 South | 1.0 | 1.5 | 12 Jul 14 | |
1500 | 6:10.5 | Sweatshop Southern Athletics League Division 2 South | 0.8 | 3.1 | 2 Aug 14 | |