1500 | 4:42.66 | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 0.6 | -1.7 | 3 Sep 23 | +1 |
parkrun | 18:22 | Long Eaton parkrun # 341 | 1.8 | -1.9 | 12 Aug 23 | +2 |
1500 | 4:46.41 | Nuneaton Harriers AC End of Season Open | 0.7 | -0.2 | 10 Sep 23 | +3 |
3000 | 10:32.57 | Nuneaton Harriers AC End of Season Open | 2.0 | -0.2 | 10 Sep 23 | +4 |
1500 | 4:51.11 | Northern Track & Field League East 1S | 1.9 | -2.3 | 18 Jun 23 | +5 |
1500 | 4:51.38 | Charnwood AC Opens | 1.3 | -1.3 | 27 Aug 23 | |
parkrun | 18:26 | Alvaston parkrun # 134 | 1.2 | -0.7 | 20 May 23 | |
3000 | 10:34.14 | BMC PB Classic | 1.1 | -0.4 | 3 Jun 23 | |
3000 | 10:41.08 | Derbyshire County Schools Championships | 1.4 | -0.3 | 10 Jun 23 | |
parkrun | 18:36 | Long Eaton parkrun # 328 | 0.4 | 0.4 | 6 May 23 | |
3000 | 11:10.2 | Northern Track & Field League East 1S | 2.0 | 1.0 | 19 Aug 23 | |
5K | 18:47 | North Midlands League | 1.6 | -0.4 | 14 Jan 23 | |
2.5K | 9:27 | ECCA Saucony English National Relay Championships | 5.5 | -1.3 | 5 Nov 22 | |
4.6K | 18:27 | Nottinghamshire & Derbyshire County Championships | 4.6 | 0.4 | 7 Jan 23 | |
5K | 18:33 | North Midlands League | 0.8 | -0.1 | 3 Dec 22 | |
2.3K | 8:33 | Northern Counties Relay Championships | 5.2 | -1.4 | 22 Oct 22 | |
5K | 18:55 | North Midlands League | 1.8 | -0.3 | 12 Nov 22 | |
4.5K | 18:33 | ESAA English Schools Championships | 4.2 | 2.0 | 18 Mar 23 | |
5.3K | 22:36 | Northern Counties Championships | 5.2 | 1.1 | 28 Jan 23 | |
5K | 19:06 | North Midlands League (Inc EMAA Team Selection) | 1.4 | 0.5 | 15 Oct 22 | |
3.7K | 13:45 | Northern Counties Young Athletes Relays | 2.1 | 0.3 | 25 Sep 22 | |
parkrun | 18:49 | Alvaston parkrun # 82 | 1.8 | -0.5 | 21 May 22 | |
parkrun | 20:10 | Shipley Country parkrun # 190 | 4.0 | 0.1 | 16 Apr 22 | |
3000 | 11:01.96 | Derbyshire Schools Championships | 1.4 | 1.1 | 11 Jun 22 | |
3000 | 10:45.15 | BMC Regional Races | 0.8 | 0.7 | 25 Apr 22 | |
parkrun | 18:50 | Long Eaton parkrun # 264 | 1.6 | -0.3 | 12 Feb 22 | |
parkrun | 19:02 | Long Eaton parkrun # 272 | 0.6 | 1.1 | 9 Apr 22 | |
4.4K | 16:47 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 3.2 | -0.2 | 27 Nov 21 | |
5.03K | 20:05 | Start Fitness Northern Counties Championships | 2.8 | 0.9 | 29 Jan 22 | |
3.88K | 13:49 | ERRA National Young Athlete Relays | 1.1 | -0.6 | 9 Oct 21 | |
4.9K | 19:23 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 3.8 | 0.0 | 13 Nov 21 | |
4.45K | 16:30 | British Athletics Cross Challenge (Inc. Gwent League) | 2.2 | -0.4 | 16 Oct 21 | |
3.875K | 15:17 | ESAA English Schools Championships | 2.4 | 2.3 | 19 Mar 22 | |
3K | 10:23 | BMC 3K Road Races | 1.1 | -1.0 | 17 Apr 21 | |
3000 | 10:21.57 | BMC PB Classic | 0.7 | -0.7 | 23 May 21 | |
3000 | 10:21.59 | BMC PB Classic | 0.6 | -0.6 | 29 May 21 | |
3000 | 10:34.17 | Be Fit Today Track Academy Open | 1.3 | -0.8 | 31 Oct 20 | |
3000 | 10:34.11 | Derbyshire Schools Championships | 1.2 | -0.4 | 12 Jun 21 | |
3000 | 10:49.85 | North of England League East 1S | 2.0 | -0.2 | 19 Jun 21 | |
5K | 18:14 | BMC 5K Road Races | 0.2 | -1.0 | 10 Apr 21 | |
5K | 22:27 | ECCA Saucony English National Championships | 5.2 | 3.4 | 26 Feb 22 | |
1500 | 4:52.04 | Trafford Grand Prix | 0.6 | -0.5 | 15 Jun 21 | |
3K | 11:48 | New Balance ESAA English Schools' Championships | 5.0 | 0.0 | 14 Mar 20 | |
3K | 10:19 | North Midlands League | 8.0 | -11.1 | 13 Oct 18 | |
1500 | 4:57.70 | BMC Gold Standard Races | 0.7 | -0.1 | 29 Aug 20 | |
800 | 2:25.22 | BMC Gold Standard Races | 0.0 | 0.4 | 11 Aug 20 | |
800 | 2:26.14 | Be Fit Today Track Academy Open | 0.0 | 0.7 | 23 Aug 20 | |
800 | 2:26.21 | Nuneaton U15 & U17 Open | 0.0 | 0.7 | 9 Aug 20 | |
4.2K | 17:03 | Derbyshire / Nottinghamshire County Championships | 4.8 | -4.9 | 4 Jan 20 | |
3.5K | 14:39 | North Midlands League | 6.8 | -5.2 | 7 Dec 19 | |
3K | 11:56 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.6 | 0.9 | 23 Nov 19 | |
1500 | 4:53.66 | Northern Athletics U13 / U15 / U17 Championships | 1.1 | -1.0 | 17 Aug 19 | |
1500 | 4:52.88 | U13 / U15 Inter County Match | 0.8 | -0.8 | 14 Sep 19 | |
3.5K | 12:23 | North Midlands League | 0.0 | -5.3 | 12 Oct 19 | |
3K | 11:01 | North Midlands League | 1.4 | 0.8 | 9 Nov 19 | |
4.8K | 20:53 | ECCA Saucony English National Championships | 5.2 | -2.7 | 22 Feb 20 | |
3K | 11:20 | North Midlands League | 8.4 | -7.7 | 10 Nov 18 | |
1500 | 4:56.39 | England Athletics U15 / U17 Championships | 1.0 | -0.6 | 31 Aug 19 | |
2K | 7:53 | ECCA Saucony English National Relay Championships | 6.0 | 0.6 | 2 Nov 19 | |
800 | 2:26.08 | Charnwood AC Open Series | 0.8 | -0.2 | 24 Aug 19 | |
800 | 2:25.6 | Nuneaton Harriers AC Open Series | 0.5 | 0.0 | 7 Sep 19 | |
1500 | 4:57.89 | New Balance ESAA English Schools' Championships | 0.9 | -0.3 | 12 Jul 19 | |
1500 | 4:53.25 | ESAA Mason Trophy Schools Inter-County Championships | 0.6 | -0.6 | 15 Jun 19 | |
1500 | 4:56.91 | Derbyshire County Schools Championships | 1.0 | -0.5 | 8 Jun 19 | |
800 | 2:26.30 | Charnwood AC Open Series | 0.1 | 0.6 | 29 Jul 19 | |
800 | 2:27.22 | BMC Regional Races | 0.7 | 0.2 | 1 Jul 19 | |
1500 | 4:55.97 | BMC PB Classic | 0.4 | 0.0 | 1 Jun 19 | |
1500 | 4:53.20 | Derbyshire / Nottinghamshire County Championships | 0.4 | -2.5 | 12 May 19 | |
1500 | 4:56.74 | UK Youth Development U13/U15 League Division Midland NE 1B | 0.0 | 0.5 | 18 May 19 | |
3K | 12:54 | North Midlands League | 10.0 | -3.9 | 12 Jan 19 | |
3K | 11:47 | New Balance ESAA English Schools' Championships | 2.9 | -0.6 | 16 Mar 19 | |
parkrun | 21:01 | Shipley Country parkrun # 104 | 3.2 | -5.3 | 23 Mar 19 | |
3K | 13:44 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.5 | -0.6 | 9 Mar 19 | |
3.05K | 10:57 | Northern Counties Championships | -0.4 | -1.1 | 26 Jan 19 | |
3K | 11:26 | Nottinghamshire / Derbyshire County Championships | 1.8 | -0.8 | 5 Jan 19 | |
3K | 12:18 | ECCA Saucony English National Championships | 2.3 | 1.8 | 23 Feb 19 | |
1200 | 4:02.9 | Notts Mini League Inter County Match | 1.0 | -0.7 | 8 Sep 18 | |
3K | 14:20 | North Midlands League | 10.0 | 0.8 | 1 Dec 18 | |
2K | 7:48 | ECCA Saucony English National Relay Championships | 3.3 | 0.2 | 3 Nov 18 | |
1500 | 5:14.03 | Northern Athletics U13 / U15 / U17 Championships | 1.3 | -0.7 | 11 Aug 18 | |
3.88K | 15:15 | ERRA National Young Athlete Relays | 1.2 | -4.6 | 6 Oct 18 | |
1200 | 4:02.1 | UK Youth Development U13/U15 League Division Midland NE 1B | 1.2 | -1.6 | 17 Jun 18 | |
800 | 2:31.61 | Tipton Harriers Open | 0.4 | -0.5 | 14 Aug 18 | |
1200 | 4:01.3 | UK Youth Development U13/U15 League Division Midland NE Promotion Match | 0.4 | -0.5 | 21 Jul 18 | |
1500 | 5:13.30 | Charnwood AC Open Series | 0.8 | -0.3 | 1 Aug 18 | |
1500 | 5:18.78 | Derbyshire Mini League | 1.1 | 0.1 | 28 Jul 18 | |
1200 | 4:06.42 | Dada Flat Open Graded Series | 1.0 | -0.3 | 3 Jul 18 | |
800 | 2:36.47 | Derbyshire Mini League | 1.0 | 0.1 | 30 Jun 18 | |
1500 | 5:13.82 | Dada Flat Open Graded Series | 0.4 | -0.6 | 5 Jun 18 | |
1200 | 4:06.4 | UK Youth Development U13/U15 League Division Midland NE 1B | 0.6 | -0.5 | 19 May 18 | |
1200 | 4:05.60 | UK Youth Development U13/U15 League Division Midland NE 1B | 0.0 | -0.5 | 21 Apr 18 | |
800 | 2:38.14 | Derbyshire Mini League | 0.9 | 0.0 | 28 Apr 18 | |
1500 | 5:17.68 | Nottinghamshire & Derbyshire County Championships | 0.3 | 0.0 | 13 May 18 | |
1500 | 5:18.72 | Dada Flat Open Graded Series | 0.0 | -0.3 | 17 Apr 18 | |
1500 | 5:20.95 | Charnwood AC Open Series | 0.3 | -2.4 | 8 Apr 18 | |
3K | 13:25 | North Midlands League | 7.4 | -3.2 | 13 Jan 18 | |
3K | 12:58 | Northern Counties Championships | 4.5 | -1.8 | 27 Jan 18 | |
parkrun | 22:06 | Prudhoe Riverside parkrun # 66 | 2.2 | 0.0 | 24 Feb 18 | |
3K | 11:43 | North Midlands League | 1.0 | -2.6 | 14 Oct 17 | |
3.88K | 16:19 | ERRA National Young Athlete Relays | 1.5 | 0.0 | 7 Oct 17 | |
1.8K | 6:54 | Northern Counties Relay Championships | 0.2 | -0.1 | 21 Oct 17 | |
800 | 2:48.68 | Derby Athletics Festival | 1.4 | -0.6 | 10 Sep 17 | |
2K | 8:43 | ECCA Saucony English National Relay Championships | 4.8 | -0.2 | 4 Nov 17 | |
1500 | 5:42.67 | Derbyshire Mini League | 1.0 | -0.3 | 29 Jul 17 | |
800 | 2:46.5 | UK Youth Development U13/U15 League Division Midland North/East 1B | 1.6 | -1.8 | 22 Apr 17 | |
3K | 16:36 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 3.6 | 10 Mar 18 | |
3K | 16:22 | Nottinghamshire / Derbyshire County Championships | 10.0 | 3.0 | 6 Jan 18 | |
1200 | 4:24.4 | UK Youth Development U13/U15 League Division Midland North/East 1B | 0.6 | -0.4 | 20 May 17 | |
1200 | 4:30.91 | UK Youth Development U13/U15 League Division Midland North/East 1B | 0.6 | 0.6 | 18 Jun 17 | |
800 | 2:50.98 | Derbyshire Mini League | 0.6 | 0.8 | 24 Jun 17 | |
800 | 2:54.26 | Dudley & Stourbridge Open | 0.4 | 1.8 | 27 Aug 17 | |
800 | 2:45.61 | Derbyshire Mini League | 0.2 | -0.4 | 29 Apr 17 | |
1500 | 5:45.87 | Derbyshire Mini League | 0.7 | 0.4 | 27 May 17 | |
1200 | 4:33.1 | UK Youth Development U13/U15 League Midlands North/East Promotion Match | 0.6 | 1.0 | 15 Jul 17 | |
800 | 2:47.14 | Derbyshire Athletics Open | 0.3 | -0.7 | 18 Apr 17 | |
1500 | 5:41.99 | Derbyshire County Championships | 0.3 | 0.3 | 14 May 17 | |
800 | 2:48.82 | Notts AC Spring Spruce Open Meeting | 0.0 | 0.0 | 8 Apr 17 | |
3K | 11:29 | Derbyshire County Championships | -2.6 | 0.0 | 7 Jan 17 | |
3K | 15:51 | ECCA Saucony English National Championships | 10.0 | 0.0 | 25 Feb 17 | |
2K | 6:57 | North Midlands League | -6.6 | 0.0 | 3 Dec 16 | |
2K | 7:52 | North Midlands League | -1.2 | 0.0 | 12 Nov 16 | |
1.8K | 6:57 | Northern Counties Relay Championships | -2.1 | 0.0 | 22 Oct 16 | |
3.88K | 17:05 | ERRA National Young Athlete Relays | -0.1 | 0.0 | 8 Oct 16 | |
2K | 9:13 | ECCA Saucony English National Relay Championships | 3.5 | 0.0 | 5 Nov 16 | |
1.5K | 6:33 | North Midlands League | 1.0 | 0.0 | 14 Jan 17 | |
2K | 7:16 | North Midlands League | -4.8 | 0.0 | 16 Jan 16 | |
2K | 5:01 | North Midlands League | -17.8 | 0.0 | 10 Oct 15 | |
1.5K | 7:30 | Derbyshire County Championships | 1.0 | 0.0 | 9 Jan 16 | |