1500 | 4:32.33 | Trafford Grand Prix | 0.3 | -0.4 | 25 Jul 23 | +1 |
1500 | 4:35.82 | Trafford Grand Prix | 0.5 | 0.0 | 15 Aug 23 | +2 |
1500 | 4:34.24 | England Athletics U20/U23 Open Championships | 0.7 | -0.5 | 17 Jun 23 | +3 |
1500 | 4:33.03 | Northern Senior & U20 Outdoor Championships | 0.5 | -0.6 | 3 Jun 23 | +4 |
1500 | 4:37.12 | ESAA - English Schools Championships | 0.5 | 0.1 | 30 Jun 23 | +5 |
800 | 2:15.87 | Greater Manchester County Schools Championships | 0.4 | 0.1 | 10 Jun 23 | |
1500 | 4:34.20 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.2 | 27 May 23 | |
800 | 2:24.02 | National Athletics League Division 1 | 1.6 | 1.2 | 15 Jul 23 | |
6.7K | 26:14 | Lancashire County Championships | 3.6 | -3.6 | 7 Jan 23 | |
1500 | 4:33.41 | Trafford Grand Prix | 0.5 | -0.7 | 9 Aug 22 | |
2M | 12:39 | Northern Counties Relay Championships | 6.3 | 1.2 | 22 Oct 22 | |
1500 | 4:35.04 | England Athletics U20 & U23 Championships incorporating World Junior Trials | 0.9 | -1.1 | 16 Jul 22 | |
1500 | 4:38.88 | Trafford Grand Prix | 0.6 | 0.2 | 23 Aug 22 | |
800 | 2:19.21 | National Athletics League - Championship A & B Final | 1.2 | 0.2 | 21 Aug 22 | |
1500 | 4:38.69 | England Athletics U20 & U23 Championships incorporating World Junior Trials | 0.9 | -0.6 | 17 Jul 22 | |
1500 | 4:36.34 | ESAA - English Schools Championships | 0.4 | -0.4 | 9 Jul 22 | |
1500 | 4:36.58 | Greater Manchester Schools Championships | 0.5 | -1.0 | 11 Jun 22 | |
1500 | 4:49.07 | Northern Senior / Under 20 Championships | 1.2 | 0.5 | 18 Jun 22 | |
6.4K | 26:09 | Northern Counties Women's 4-Stage Relays | 3.1 | -1.2 | 25 Sep 22 | |
1500 | 4:44.34 | Trafford Grand Prix | 0.6 | 0.0 | 31 May 22 | |
4K | 14:45 | Greater Manchester Schools' Championships | 2.4 | -2.7 | 5 Feb 22 | |
parkrun | 19:15 | Ormskirk parkrun # 332 | 2.8 | 0.0 | 29 Jan 22 | |
1500 | 4:55.23 | Northern Athletics Indoor Senior/U20/U17 T&F Championships 2022 | 0.5 | 1.6 | 15 Jan 22 | |
2.3K | 8:19 | Northern Counties Relay Championships | 3.8 | 0.4 | 23 Oct 21 | |
1500 | 4:46.6 | Youth Development League Upper Northern Greater Manchester West | 2.0 | -1.7 | 25 Jul 21 | |
1500 | 4:39.92 | Trafford Grand Prix | 0.1 | -0.7 | 24 Aug 21 | |
1500 | 4:43.70 | Trafford Grand Prix | 0.0 | 0.5 | 7 Sep 21 | |
1500 | 4:47.76 | England U15/U17 Championships | 0.4 | 0.1 | 8 Aug 21 | |
1500 | 4:45.68 | Trafford Grand Prix | 0.6 | -0.4 | 15 Jun 21 | |
1500 | 4:44.41 | Trafford Grand Prix | 0.3 | -0.3 | 18 May 21 | |
1500 | 4:48.33 | ESAA - New Balance English Schools Championships | 0.6 | -0.1 | 10 Jul 21 | |
1500 | 4:52.48 | BMC PB Classic | 0.7 | 0.4 | 23 May 21 | |
3.7K | 13:55 | New Balance ESAA English Schools' Championships | 2.1 | -1.3 | 14 Mar 20 | |
800 | 2:24.29 | BMC Gold Standard Races | 0.0 | 1.3 | 11 Aug 20 | |
1500 | 4:45.99 | Northern Athletics U13 / U15 / U17 Championships | 1.1 | -0.9 | 17 Aug 19 | |
1500 | 5:05.10 | BMC Gold Standard | 0.6 | 2.2 | 25 Aug 20 | |
4.2K | 16:00 | Northern Counties Championships | 1.4 | -0.4 | 25 Jan 20 | |
1500 | 4:49.18 | England Athletics U15 / U17 Championships | 1.0 | -0.4 | 31 Aug 19 | |
3.9K | 16:01 | Lancashire County Schools' Championships | 4.6 | -0.2 | 18 Jan 20 | |
3.8K | 14:39 | Lancashire County Championships | 1.8 | 0.0 | 4 Jan 20 | |
800 | 2:21.50 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | 0.2 | 23 Jul 19 | |
4.3K | 18:31 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 1.3 | 7 Mar 20 | |
2K | 8:19 | Northern Counties Relay Championships | 8.1 | 2.0 | 19 Oct 19 | |
1500 | 4:44.52 | Trafford AC Grand Prix Open (Distance / Throws) | 0.0 | -0.8 | 9 Jul 19 | |
1500 | 4:51.1 | Lancashire County Schools Championships | 1.1 | -1.0 | 8 Jun 19 | |
1500 | 4:50.43 | Trafford AC Grand Prix Open (Distance / Throws) | 1.0 | -1.1 | 4 Jun 19 | |
4.8K | 21:19 | ECCA Saucony English National Championships | 5.2 | 2.0 | 22 Feb 20 | |
3K | 12:21 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.6 | 3.5 | 23 Nov 19 | |
4.15K | 16:39 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.4 | 0.8 | 9 Nov 19 | |
800 | 2:23.0 | UK Youth Development U13/U15 League Division North West 3N | 0.0 | -0.3 | 18 May 19 | |
1500 | 4:53.3 | Lancashire County Championships | 0.3 | -1.0 | 11 May 19 | |
1500 | 4:59.45 | Trafford AC Grand Prix Open (Distance / Throws) | 0.1 | 0.0 | 30 Apr 19 | |
3K | 11:31 | New Balance ESAA English Schools' Championships | 2.9 | 0.4 | 16 Mar 19 | |
3.2K | 13:20 | Lancashire County Schools' Championships | 6.6 | -0.1 | 2 Feb 19 | |
800 | 2:30.1 | Lancashire County Championships | 0.0 | 1.0 | 12 May 19 | |
4K | 16:02 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.6 | -0.3 | 9 Mar 19 | |
4K | 15:25 | Northern Counties Championships | 0.5 | 1.1 | 26 Jan 19 | |
2K | 7:57 | Northern Counties Relay Championships | 6.0 | 0.2 | 20 Oct 18 | |
3.1K | 12:54 | Northern Counties Young Athletes Relays | 6.3 | 0.3 | 23 Sep 18 | |
3K | 11:43 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 2.6 | 1.4 | 24 Nov 18 | |
800 | 2:30.5 | UK Youth Development U13/U15 League Division North West 3N | 1.8 | -1.3 | 21 Jul 18 | |
1500 | 4:58.38 | Trafford AC Grand Prix Open | 0.6 | -1.1 | 24 Jul 18 | |
1500 | 5:02.5 | Lancashire County Schools Championships | 0.2 | -0.5 | 9 Jun 18 | |
800 | 2:31.33 | Trafford AC Grand Prix Open | 0.4 | 0.4 | 26 Jun 18 | |
parkrun | 20:56 | Ormskirk parkrun # 232 | 1.6 | 2.0 | 29 Sep 18 | |
1500 | 5:04.45 | Trafford AC Medal Open Meeting | 0.2 | -0.4 | 28 May 18 | |
5K | 19:10 | Podium 5K | 0.2 | -4.9 | 7 Apr 18 | |
3.1K | 12:35 | New Balance ESAA English Schools' Championships | 4.7 | -1.8 | 17 Mar 18 | |
1500 | 5:05.6 | Lancashire County Championships | 0.0 | -0.1 | 12 May 18 | |
800 | 2:32.9 | UK Youth Development U13/U15 League Division North West 3N | 0.0 | 0.8 | 19 May 18 | |
1500 | 5:10.3 | UK Youth Development U13/U15 League Division North West 3N | 0.0 | 0.6 | 21 Apr 18 | |
2.3K | 7:57 | Mid Lancs League | 0.0 | -2.8 | 9 Dec 17 | |
3K | 12:16 | Northern Counties Championships | 4.5 | -1.2 | 27 Jan 18 | |
3K | 12:02 | Lancashire County Championships | 3.8 | -1.3 | 6 Jan 18 | |
parkrun | 21:27 | Ormskirk parkrun # 188 | 4.0 | -4.0 | 28 Oct 17 | |
2.4K | 10:25 | Red Rose League | 6.4 | 0.2 | 2 Dec 17 | |
2.5K | 11:13 | Red Rose League | 7.8 | 0.1 | 11 Nov 17 | |
3K | 11:18 | Red Rose League | -0.4 | 0.3 | 14 Oct 17 | |
3K | 13:16 | Red Rose League | 5.4 | 1.3 | 18 Nov 17 | |
1500 | 5:18.5 | Warrington Open Series | 0.8 | -1.3 | 13 Aug 17 | |
1M | 5:42 | Astley Park Junior Mile | 0.4 | -1.2 | 2 Aug 17 | |
1200 | 4:12.4 | Southport Waterloo Open | 0.6 | 0.1 | 2 Sep 17 | |
3K | 15:45 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 4.3 | 10 Mar 18 | |
parkrun | 21:33 | Ormskirk parkrun # 180 | 1.8 | -1.6 | 26 Aug 17 | |
parkrun | 21:30 | Haigh Woodland parkrun # 92 | 2.2 | -2.1 | 29 Jul 17 | |
800 | 2:40.8 | Mid Lancashire League | 0.4 | 0.3 | 27 May 17 | |
1M | 5:51 | Astley Park Junior Mile | -0.2 | 0.5 | 3 May 17 | |
parkrun | 21:51 | Ormskirk parkrun # 155 | 3.0 | -2.2 | 4 Mar 17 | |
parkrun | 21:42 | Ormskirk parkrun # 159 | 2.0 | -1.5 | 1 Apr 17 | |
parkrun | 22:13 | Ormskirk parkrun # 162 | 2.4 | -0.9 | 22 Apr 17 | |
800 | 2:41.95 | Wigan Harriers Spring Open | 0.2 | 0.8 | 9 Apr 17 | |
parkrun | 22:11 | Ormskirk parkrun # 154 | 2.5 | -1.1 | 25 Feb 17 | |
2.5K | 10:12 | Mid Lancs League | 2.8 | -2.0 | 11 Feb 17 | |
parkrun | 21:27 | Ormskirk parkrun # 148 | 1.8 | -2.3 | 14 Jan 17 | |
3K | 13:17 | Red Rose League | 6.0 | -2.8 | 12 Nov 16 | |
2.4K | 9:58 | Red Rose League | 3.8 | -2.6 | 3 Dec 16 | |
parkrun | 21:59 | Haigh Woodland parkrun # 60 | 2.0 | -1.4 | 24 Dec 16 | |
3K | 13:39 | Lancashire County Championships | 5.0 | -0.6 | 7 Jan 17 | |
3K | 12:40 | British Athletics Cross Challenge (inc European Trials) | 2.2 | -1.1 | 26 Nov 16 | |
parkrun | 21:45 | Ormskirk parkrun # 128 | 3.0 | -2.9 | 13 Aug 16 | |
1200 | 4:11.4 | UK Youth Development U13/U15 League Division North West 2 | 0.2 | -1.0 | 19 Jun 16 | |
2.5K | 11:00 | Mid Lancs League | 4.8 | -1.3 | 1 Oct 16 | |
1200 | 4:16.4 | UK Youth Development U13/U15 League Division North West 2 | 1.0 | -4.3 | 21 May 16 | |
parkrun | 23:57 | Ormskirk parkrun # 150 | 2.0 | 2.8 | 28 Jan 17 | |
parkrun | 21:52 | Ormskirk parkrun # 127 | 1.0 | -0.7 | 6 Aug 16 | |
parkrun | 21:42 | Ormskirk parkrun # 119 | 1.6 | -2.6 | 11 Jun 16 | |
parkrun | 22:14 | Ormskirk parkrun # 113 | 2.0 | -2.3 | 30 Apr 16 | |
parkrun | 22:24 | Ormskirk parkrun # 106 | 1.0 | -2.8 | 12 Mar 16 | |
parkrun | 23:22 | Ormskirk parkrun # 105 | 1.0 | -8.2 | 5 Mar 16 | |
2K | 8:14 | Red Rose League | 1.0 | -10.3 | 10 Oct 15 | |
1.8K | 7:48 | Lancashire County Championships | 1.0 | -7.2 | 9 Jan 16 | |
1.9K | 8:18 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.0 | -7.5 | 28 Nov 15 | |
1.75K | 7:38 | Red Rose League | 1.0 | -7.1 | 5 Dec 15 | |
2K | 9:12 | Mid Lancs League | 1.0 | -5.0 | 16 Jan 16 | |
2K | 8:56 | Red Rose League | 1.0 | -6.7 | 7 Nov 15 | |
parkrun | 27:46 | Ormskirk parkrun # 26 | 1.0 | 0.0 | 20 Sep 14 | |
1.8K | 8:05 | Mid Lancs League | 1.0 | -6.0 | 24 Oct 15 | |
parkrun | 27:31 | Haigh Woodland parkrun # 10 | 2.5 | -2.9 | 2 Jan 16 | |