1500 | 3:47.55 | BMC Grand Prix - World Athletics Challenger | 0.6 | 0.4 | 10 Jun 23 | +1 |
1500 | 3:49.79 | BMC Grand Prix - World Athletics Challenge | 0.4 | 0.3 | 12 Aug 23 | +2 |
1500 | 3:49.49 | BMC Gold Standard Races | 0.4 | 0.2 | 25 Jul 23 | +3 |
Mile | 4:06.02 | BMC Grand Prix - World Athletics Challenger | 0.7 | 0.4 | 27 May 23 | +4 |
800 | 1:53.66 | BMC Regional Races | 0.3 | 0.7 | 7 Aug 23 | +5 |
800 | 1:52.17 | BMC Gold Standard Races | 0.3 | 0.7 | 27 Jun 23 | |
3000 | 8:21.32 | Belfast Irish Milers meet in Association with Tripadvisor | 1.0 | 1.1 | 13 May 23 | |
1500 | 3:56.57 | BMC Grand Prix - World Athletics Challenge | 0.9 | 0.8 | 29 Jul 23 | |
800 | 1:52.81 | BMC Gold Standard Races | 0.6 | 0.8 | 16 May 23 | |
1500 | 3:54.05 | BMC Grand Prix - World Athletics Challenger | 0.5 | 1.3 | 1 Jul 23 | |
10K | 29:45 | Trafford 10K | 0.0 | 0.5 | 5 Mar 23 | |
5K | 14:06 | Armagh International Road Races | -0.1 | -0.3 | 9 Feb 23 | |
5M | 24:31 | VeloRunner Alsager 5 | 0.6 | 0.7 | 5 Feb 23 | |
10K | 31:12 | Ribble Valley 10K | 0.8 | 0.9 | 27 Dec 22 | |
5K | 16:34 | ECCA Saucony English National Relay Championships | 4.4 | 0.9 | 5 Nov 22 | |
2M | 10:41 | Northern Counties Relay Championships | 6.3 | 2.0 | 22 Oct 22 | |
1500 | 3:56.99 | BMC Grand Prix | 0.4 | 2.0 | 11 Jun 22 | |
800 | 1:53.46 | BMC Gold Standard Races | 0.0 | 1.6 | 11 May 22 | |
8.65K | 27:38 | ERRA National Men's 12-Stage | 1.4 | 1.4 | 9 Apr 22 | |
1.5K | 4:31 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 7.9 | -0.6 | 27 Nov 21 | |
10K | 30:16 | Telford 10K | 0.4 | 0.2 | 12 Dec 21 | |
5K | 16:01 | ECCA Saucony English National Relay Championships | 4.2 | -0.2 | 6 Nov 21 | |
10K | 29:52 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.1 | 24 Oct 21 | |
5.848K | 17:43 | ERRA Men's National 6-Stage Relays | 1.5 | 0.2 | 9 Oct 21 | |
1500 | 3:45.72 | BMC Grand Prix | 0.4 | 0.4 | 14 Aug 21 | |
6K | 17:48 | Northern Counties Men's 6-Stage Relays | 0.6 | 0.3 | 18 Sep 21 | |
1500 | 3:40.55 | BMC Grand Prix | 0.1 | -0.2 | 12 Jun 21 | |
1500 | 3:48.16 | Müller British Championships inc. Invitation 10000m | 1.2 | -0.1 | 25 Jun 21 | |
1500 | 3:42.19 | Manchester Invitational 2021 organised by Bryggen Sports | 0.3 | -0.4 | 27 May 21 | |
Mile | 3:59.46 | University of Birmingham Track & Field Series | 0.2 | 0.0 | 14 Jul 21 | |
5K | 14:16 | Fast 5K | 0.6 | -1.1 | 5 Apr 21 | |
1500 | 3:43.46 | BMC Grand Prix | 0.4 | -0.4 | 8 May 21 | |
800 | 1:48.54 | BMC Grand Prix | 0.0 | -0.2 | 29 May 21 | |
1500 | 4:01.06 | Manchester International | 2.4 | 0.6 | 18 Aug 21 | |
1500 | 3:45.10 | BMC Gold Standard Races | 0.0 | 0.7 | 24 Aug 21 | |
1500 | 3:47.73 | Muller British Championships | 0.7 | 0.0 | 4 Sep 20 | |
1500 | 3:45.30 | BMC Gold Standard Races | 0.1 | 0.6 | 27 Jul 21 | |
1500 | 3:48.7 | BMC Gold Standard Races | 0.5 | 0.3 | 11 Aug 20 | |
5K | 14:30 | Podium 5K | 0.2 | -0.7 | 8 Aug 20 | |
1500 | 3:51.50 | British Championships | 0.5 | 0.9 | 22 Feb 20 | |
1500 | 3:50.25 | BMC Sheffield Open Series | 0.5 | 0.7 | 22 Jan 20 | |
3000 | 8:27.97 | BUCS Indoor Championships | 0.5 | 1.8 | 16 Feb 20 | |
3000 | 8:21.88 | BUCS Indoor Championships | 0.5 | 1.4 | 15 Feb 20 | |
1500 | 3:57.02 | British Championships | 0.5 | 1.7 | 23 Feb 20 | |
5K | 16:45 | ECCA Saucony English National Relay Championships | 6.3 | -0.8 | 2 Nov 19 | |
5K | 14:52 | Podium 5K | 1.1 | 0.1 | 30 Nov 19 | |
1500 | 4:02.74 | Muller British Championships | 0.7 | 2.2 | 5 Sep 20 | |
8.4K | 28:21 | West Yorkshire League | 3.8 | 0.9 | 17 Nov 19 | |
3000 | 8:29.74 | BMC Sheffield Grand Prix | 0.5 | 1.9 | 5 Jan 20 | |
10K | 30:23 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.6 | 27 Oct 19 | |
2M | 10:28 | University of Leeds Relays | 5.6 | 1.6 | 7 Dec 19 | |
10K | 35:48 | BUCS Cross Country Championships | 4.0 | 2.5 | 1 Feb 20 | |
1500 | 3:43.13 | KBC Nacht | 0.6 | -0.5 | 20 Jul 19 | |
1500 | 3:46.14 | Savo Games/ Lapinlahti Motonet GP | 0.6 | 0.0 | 17 Jul 19 | |
2M | 10:44 | University of Leeds Relays | 5.6 | 2.6 | 7 Dec 19 | |
800 | 1:49.90 | BMC Gold Standard Races | 0.3 | 0.0 | 10 Jul 19 | |
Mile | 4:15.30 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.6 | 0.5 | 28 Jul 19 | |
1500 | 3:45.00 | Guldendensporenmeeting | 0.4 | 0.0 | 13 Jul 19 | |
1500 | 3:53.02 | BMC Grand Prix | 0.6 | 1.0 | 10 Aug 19 | |
800 | 1:51.06 | BMC Gold Standard Races | 0.4 | 0.2 | 4 Jun 19 | |
1500 | 3:47.12 | Loughborough International | 0.4 | 0.3 | 19 May 19 | |
1500 | 3:51.25 | BUCS Championships | 1.3 | 0.0 | 5 May 19 | |
1500 | 3:51.00 | BMC Grand Prix | 0.6 | 0.7 | 15 Jun 19 | |
1500 | 4:00.12 | BUCS Championships | 1.3 | 1.3 | 6 May 19 | |
5K | 14:52 | Mid Cheshire 5K | 0.3 | 0.9 | 26 Apr 19 | |
1500 | 4:03.29 | BUCS Championships | 1.3 | 1.8 | 4 May 19 | |
1500 | 3:48.54 | British Championships | 0.5 | 0.4 | 9 Feb 19 | |
1500 | 3:48.75 | Vienna Indoor Classic | 0.5 | 0.5 | 26 Jan 19 | |
800 | 1:53.04 | BMC Sheffield Open Series | 0.5 | 0.7 | 5 Feb 19 | |
3000 | 8:28.64 | BUCS Indoor Championships | 0.5 | 1.8 | 17 Feb 19 | |
3000 | 8:29.54 | BUCS Indoor Championships | 0.5 | 1.9 | 16 Feb 19 | |
1500 | 3:54.59 | British Championships | 0.5 | 1.3 | 10 Feb 19 | |
10K | 30:51 | Telford 10K | 0.3 | 0.8 | 9 Dec 18 | |
1500 | 3:42.97 | BMC Gold Standard Races | 0.6 | -0.5 | 8 Aug 18 | |
1500 | 3:45.66 | BMC Grand Prix | 0.4 | 0.1 | 18 Aug 18 | |
800 | 1:49.28 | BMC Gold Standard Races | 0.2 | -0.1 | 24 Jul 18 | |
1500 | 3:45.26 | British Championships (Inc European Trials) | 0.9 | -0.4 | 30 Jun 18 | |
1500 | 3:42.78 | European Athletics Classic Meetings | 0.0 | 0.1 | 21 Jul 18 | |
1500 | 3:42.15 | Internationales Soundtrack-Meeting | 0.4 | -0.5 | 16 Jun 18 | |
1500 | 3:42.43 | BMC Gold Standard Races | 0.4 | -0.4 | 11 Jul 18 | |
1500 | 3:42.64 | Memorial Leon Buyle | 0.6 | -0.6 | 2 Jun 18 | |
800 | 1:51.52 | British Athletics League Division 1 | 0.6 | 0.1 | 7 Jul 18 | |
1500 | 3:50.10 | British Championships (Inc European Trials) | 0.9 | 0.3 | 1 Jul 18 | |
1500 | 3:42.75 | BMC Grand Prix | 0.3 | -0.3 | 26 May 18 | |
10K | 32:21 | Cheshire 10K | 0.5 | 2.3 | 10 Nov 18 | |
5K | 14:54 | York Millennium Bridge 5K | 0.9 | 0.4 | 14 Aug 18 | |
800 | 1:49.81 | BMC Gold Standard Races | 0.1 | 0.1 | 12 Jun 18 | |
1500 | 3:43.75 | BMC Grand Prix | 0.4 | -0.3 | 12 May 18 | |
5K | 14:20 | Mid Cheshire 5K | 0.4 | -0.6 | 27 Apr 18 | |
Mile | 4:33.19 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2.0 | 2.5 | 29 Jul 18 | |
3000 | 8:12.35 | British Athletics Championships | 0.5 | 0.2 | 18 Feb 18 | |
3000 | 8:14.62 | BMC Sheffield Open Series | 0.5 | 0.4 | 6 Feb 18 | |
10K | 31:00 | Ribble Valley 10K | 1.2 | -0.9 | 31 Dec 17 | |
800 | 1:54.42 | England Manchester International | 2.1 | -0.6 | 16 Aug 17 | |
800 | 1:50.58 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | -0.8 | 29 Jul 17 | |
5K | 14:45 | Podium 5K | 0.0 | -2.0 | 18 Nov 17 | |
800 | 1:52.55 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | -0.2 | 29 Jul 17 | |
800 | 1:52.00 | BMC Gold Standard Races | 0.4 | 0.4 | 29 Aug 17 | |
800 | 1:50.22 | England Athletics U20 / U23 Championships | 0.7 | -0.4 | 18 Jun 17 | |
800 | 1:50.67 | British Championships | 0.8 | -0.4 | 1 Jul 17 | |
800 | 1:50.85 | Morton Games | 0.7 | -0.3 | 12 Jul 17 | |
800 | 1:49.71 | Loughborough International | 0.4 | -0.3 | 21 May 17 | |
1500 | 3:45.62 | BMC Grand Prix | 0.2 | 0.2 | 8 Jul 17 | |
1500 | 3:50.67 | BMC Gold Standard Races | 0.3 | 0.9 | 25 Jul 17 | |
800 | 1:52.99 | England Athletics U20 / U23 Championships | 0.7 | 0.4 | 17 Jun 17 | |
800 | 1:54.92 | BMC Gold Standard Races | 0.7 | 1.0 | 9 Aug 17 | |
1500 | 3:54.85 | BMC Grand Prix | 0.3 | 1.5 | 19 Aug 17 | |
800 | 1:49.39 | BMC Gold Standard Races | 0.0 | 0.0 | 13 Jun 17 | |
800 | 1:49.40 | BUCS Championships | 0.5 | -0.9 | 1 May 17 | |
1500 | 3:55.79 | Northern Senior, U20 & Parallel Championships | 1.3 | 0.6 | 10 Jun 17 | |
1500 | 3:46.83 | BMC Grand Prix | 0.3 | 0.3 | 13 May 17 | |
800 | 1:53.11 | BUCS Championships | 0.5 | 0.2 | 30 Apr 17 | |
800 | 1:55.31 | BUCS Championships | 0.5 | 0.9 | 29 Apr 17 | |
800 | 1:51.61 | BMC Gold Standard Races | 0.2 | 0.1 | 23 Aug 16 | |
10K | 32:30 | Ribble Valley 10K | 0.3 | -1.3 | 27 Dec 16 | |
800 | 1:50.63 | BMC Gold Standard Races | 0.1 | -0.3 | 19 Jul 16 | |
800 | 1:52.49 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.6 | 0.0 | 30 Jul 16 | |
800 | 1:53.85 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.6 | 0.4 | 30 Jul 16 | |
800 | 1:51.35 | BMC Gold Standard Races | 0.2 | -0.7 | 7 Jun 16 | |
800 | 1:52.30 | BMC Gold Standard Races | 0.3 | 0.0 | 15 Jun 16 | |
800 | 1:53.30 | Leeds City Open inc. Mark Sesay Memorial 800m | 0.2 | -0.1 | 4 Jun 16 | |
1500 | 3:52.02 | BMC Grand Prix | 0.3 | 0.0 | 28 May 16 | |
1500 | 4:03.42 | England Athletics U20 / U23 Championships | 1.0 | 1.4 | 18 Jun 16 | |
1500 | 4:00.38 | Northern Senior & U20 Championships | 0.9 | 1.1 | 11 Jun 16 | |
1500 | 3:53.34 | BMC Grand Prix | 0.3 | 0.2 | 14 May 16 | |
1500 | 3:58.09 | BUCS Championships | 0.9 | 0.2 | 30 Apr 16 | |
1500 | 4:03.14 | BMC Grand Prix | 0.6 | 1.8 | 9 Jul 16 | |
1500 | 4:02.39 | Northern Senior & U20 Championships | 0.9 | 1.4 | 11 Jun 16 | |
1500 | 3:59.89 | BUCS Championships | 0.9 | 0.5 | 1 May 16 | |
1500 | 3:59.86 | BUCS Indoor Championships | 0.5 | 0.9 | 20 Feb 16 | |
1500 | 4:02.28 | BUCS Indoor Championships | 0.5 | 1.3 | 20 Feb 16 | |
1500 | 4:05.94 | BUCS Indoor Championships | 0.5 | 1.8 | 21 Feb 16 | |
800 | 1:53.01 | BMC Gold Standard Races | 0.5 | -0.6 | 11 Aug 15 | |
800 | 1:53.47 | BMC Grand Prix | 0.1 | 0.0 | 22 Aug 15 | |
800 | 1:56.90 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | -0.1 | 1 Aug 15 | |
800 | 1:54.01 | England Athletics U20 / U23 Championships | 0.7 | -0.5 | 20 Jun 15 | |
10.2K | 36:15 | BUCS Cross Country Championships | 1.6 | 0.6 | 6 Feb 16 | |
1500 | 3:56.61 | BMC Gold Standard Races | 0.4 | 0.4 | 21 Jul 15 | |
1500 | 3:54.83 | BMC Gold Standard Races | 0.2 | 0.4 | 30 Jun 15 | |
800 | 1:53.71 | BMC Gold Standard Races | 0.2 | 0.0 | 9 Jun 15 | |
800 | 1:55.01 | BUCS Championships | 1.0 | -0.5 | 3 May 15 | |
10.4K | 41:44 | Yorkshire County Championships | 6.0 | 0.9 | 9 Jan 16 | |
10K | 34:27 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.1 | 15 Nov 15 | |
800 | 1:54.43 | Northern Athletics U20 / Senior Championships | | 0.4 | 14 Jun 15 | |
800 | 1:55.47 | Northern Athletics U20 / Senior Championships | | 0.7 | 14 Jun 15 | |
1500 | 3:57.72 | BMC Grand Prix | 0.3 | 0.7 | 16 May 15 | |
1500 | 3:59.68 | Yorkshire County Champioinships | 0.4 | 0.9 | 23 May 15 | |
800 | 1:57.75 | Yorkshire County Champioinships | 0.3 | 1.1 | 24 May 15 | |
800 | 1:58.70 | BUCS Championships | 1.0 | 0.6 | 2 May 15 | |
1500 | 4:10.95 | BUCS Indoor Championships | 0.5 | 2.5 | 21 Feb 15 | |
parkrun | 17:01 | York parkrun # 148 | 2.0 | 0.1 | 21 Mar 15 | |
1500 | 4:15.68 | BUCS Indoor Championships | 0.5 | 3.1 | 21 Feb 15 | |
10K | 33:26 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | -1.3 | 28 Dec 14 | |
parkrun | 16:36 | York parkrun # 147 | 1.0 | 0.2 | 14 Mar 15 | |
10K | 34:14 | Barnsley 10K | 1.0 | -2.3 | 23 Nov 14 | |
800 | 1:53.33 | BMC Grand Prix | 0.2 | -0.2 | 31 May 14 | |
800 | 1:56.53 | ESAA English Schools' Championships | 0.6 | 0.4 | 11 Jul 14 | |
800 | 1:54.70 | BMC Gold Standard Races | 0.0 | 0.5 | 1 Jul 14 | |
800 | 1:54.43 | West Yorkshire Schools Championships | 0.2 | 0.2 | 14 Jun 14 | |
800 | 1:58.31 | ESAA English Schools' Championships | 0.6 | 0.9 | 11 Jul 14 | |
800 | 1:56.73 | Yorkshire County Champioinships | 0.0 | 1.1 | 17 May 14 | |
800 | 1:56.90 | Yorkshire County Champioinships | 0.0 | 1.1 | 17 May 14 | |
8K | 31:15 | Northern Championships | 3.7 | 2.8 | 24 Jan 15 | |
1500 | 4:06.66 | England Athletics U15 / U17 / U20 Championships | 0.5 | 1.8 | 1 Mar 14 | |
parkrun | 17:08 | Pontefract parkrun # 162 | 1.5 | -1.2 | 5 Jul 14 | |
1500 | 4:08.33 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 2.1 | 18 Jan 14 | |
800 | 1:54.40 | BMC Grand Prix | 0.7 | -0.3 | 17 Aug 13 | |
800 | 1:53.18 | BMC Gold Standard Races | 0.5 | -0.9 | 16 Jul 13 | |
800 | 1:55.63 | ESAA English Schools' Championships | 0.4 | 0.0 | 5 Jul 13 | |
1500 | 3:58.61 | BMC Gold Standard Races | 0.3 | 0.9 | 6 Aug 13 | |
800 | 1:57.18 | Northern Athletics U20/Senior Championships | 0.7 | 0.1 | 23 Jun 13 | |
800 | 1:54.41 | Yorkshire County Championships | 0.2 | -0.4 | 25 May 13 | |
parkrun | 17:03 | Leeds parkrun # 327 | 1.5 | -1.4 | 28 Dec 13 | |
parkrun | 17:10 | Leeds parkrun # 325 | 1.5 | -1.1 | 21 Dec 13 | |
800 | 1:56.60 | West Yorkshire Schools' Championships | 0.0 | 0.7 | 8 Jun 13 | |
8K | 31:14 | Northern Championships | 4.0 | 0.3 | 25 Jan 14 | |
800 | 1:57.12 | BMC Gold Standard Races | 0.3 | 0.3 | 14 May 13 | |
800 | 1:59.11 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.7 | 23 Feb 13 | |
1500 | 4:01.57 | Northern Athletics Championships | 0.5 | 0.5 | 12 Jan 13 | |
10K | 35:24 | KPMG Guernsey Easter 10K | 1.2 | -1.1 | 29 Mar 13 | |
800 | 1:55.21 | Trafford Grand Prix (Distance & Throws only) | 0.2 | -1.1 | 21 Aug 12 | |
800 | 1:59.37 | West Yorkshire League Final | 0.8 | 0.4 | 2 Sep 12 | |
800 | 2:14.04 | Wakefield Spring Open | 1.3 | 1.2 | 3 Apr 10 | |
1500 | 4:32.9 | West Yorkshire League | 1.4 | 1.1 | 17 Apr 10 | |
800 | 2:14.57 | West Yorkshire League | 0.9 | 1.8 | 5 May 10 | |
1500 | 4:33.51 | Yorkshire & Humberside County Championships | 1.5 | 1.1 | 8 May 10 | |
1500 | 4:42.41 | Yorkshire & Humberside County Championships | 1.5 | 2.3 | 8 May 10 | |
1500 | 4:29.84 | West Yorkshire League | 1.1 | 1.0 | 26 May 10 | |
3000 | 9:52.38 | Northern Athletics U15/U17 Championships | 1.5 | 1.4 | 30 May 10 | |
1500 | 4:24.04 | West Yorkshire Schools Championships | 0.8 | 0.4 | 12 Jun 10 | |
800 | 2:09.2 | West Yorkshire League | 0.9 | 0.2 | 16 Jun 10 | |
800 | 2:07.3 | McCain UK Young Athletes League Northern 2 WC | 0.4 | 0.2 | 20 Jun 10 | |
800 | 2:05.30 | Trafford Grand Prix Open | 0.3 | -0.5 | 29 Jun 10 | |
1500 | 4:24.1 | McCain UK Young Athletes League Northern 2 WC | 0.4 | 0.8 | 18 Jul 10 | |
800 | 2:06.7 | Trafford Grand Prix | 0.4 | 0.0 | 27 Jul 10 | |
800 | 2:10.02 | West Yorkshire League | 1.2 | 0.2 | 28 Jul 10 | |
1500 | 4:16.78 | Trafford Grand Prix Open | 0.5 | -0.3 | 10 Aug 10 | |
1500 | 4:28.12 | Aviva England Athletics U15/U17 Championships | 1.7 | 0.1 | 21 Aug 10 | |
1500 | 4:34.75 | Northern Athletics Inter County Championship | 2.0 | 0.7 | 28 Aug 10 | |
1500 | 4:34.10 | West Yorkshire League | 0.8 | 1.8 | 5 Sep 10 | |
parkrun | 16:58 | Leeds parkrun # 180 | 1.0 | -1.9 | 2 Apr 11 | |
3000 | 9:53.43 | Wakefield Spring Open | 0.6 | 2.3 | 10 Apr 11 | |
3M | 16:06 | Virgin London Mini Marathon | 1.0 | -0.8 | 17 Apr 11 | |
800 | 2:05.66 | Trafford Grand Prix | 0.0 | 0.1 | 3 May 11 | |
1500 | 4:17.76 | Yorkshire County Championships | 1.1 | -0.7 | 14 May 11 | |
800 | 2:03.8 | Ingrams League | 0.0 | -0.4 | 28 May 11 | |
1500 | 4:12.72 | Trafford Grand Prix | 0.1 | 0.0 | 31 May 11 | |
800 | 2:05.8 | North of England League Division 4EC | 0.8 | -0.2 | 4 Jun 11 | |
1500 | 4:20.3 | West Yorkshire Schools Championships | 0.8 | 0.3 | 11 Jun 11 | |
1500 | 4:12.41 | Trafford Grand Prix | 0.3 | -0.3 | 14 Jun 11 | |
1500 | 4:15.42 | Trafford Grand Prix | 0.3 | 0.2 | 28 Jun 11 | |
800 | 2:05.0 | North of England League Division 4EC | 0.6 | -0.3 | 3 Jul 11 | |
800 | 2:00.39 | Trafford Grand Prix | 0.2 | -1.2 | 26 Jul 11 | |
4.3K | 14:52 | Yorkshire Road Races & Relay Championships | 2.0 | -0.1 | 10 Sep 11 | |
5.5K | 19:17 | McCain UK Cross Challenge Series (inc European Trials) | 2.0 | -1.0 | 26 Nov 11 | |
1500 | 4:14.86 | Northern Championships | 0.5 | 0.9 | 14 Jan 12 | |
1500 | 4:19.05 | Wakefield Spring Open | 0.8 | 1.2 | 7 Apr 12 | |
1500 | 4:11.48 | Yorkshire County Championships | 0.7 | 0.2 | 12 May 12 | |
800 | 2:01.9 | North of England League Division 4EC | 0.4 | 0.0 | 26 May 12 | |
800 | 1:59.34 | Trafford Grand Prix (Distance & Throws only) | 0.1 | -0.4 | 12 Jun 12 | |
1500 | 4:13.60 | West Yorkshire Schools' Championships | 0.5 | 1.0 | 16 Jun 12 | |
parkrun | 18:07 | King's Lynn parkrun # 41 | 1.0 | 1.5 | 23 Jun 12 | |
1500 | 4:22.02 | Northern U15/U17 Inter Counties | 1.4 | 1.3 | 30 Jun 12 | |
800 | 1:58.16 | Trafford Grand Prix inc. Northern U20 Championships | 0.0 | -0.3 | 10 Jul 12 | |
1500 | 4:09.94 | Trafford Grand Prix (Distance & Throws only) | 0.4 | 0.9 | 24 Jul 12 | |
1500 | 4:04.29 | Trafford Grand Prix (Distance & Throws only) | 0.4 | 0.1 | 7 Aug 12 | |