800 | 1:54.59 | BMC Gold Standard Races | 0.1 | 0.3 | 15 Aug 23 | +1 |
800 | 1:53.69 | BMC Gold Standard Races | 0.6 | -0.4 | 16 May 23 | +2 |
800 | 1:53.49 | BMC Grand Prix - World Athletics Challenger | 0.2 | -0.1 | 27 May 23 | +3 |
800 | 1:55.92 | ESAA - English Schools Championships | 0.2 | 0.6 | 30 Jun 23 | +4 |
Mile | 4:18.5 | West Cheshire AC 25th Anniversary Open Meeting | 1.4 | -0.1 | 26 Mar 23 | +5 |
800 | 1:55.22 | England Athletics U20/U17 & U15 Championships | 0.5 | 0.1 | 11 Feb 23 | |
800 | 1:56.05 | England Athletics U20/U17 & U15 Championships | 0.5 | 0.4 | 12 Feb 23 | |
800 | 1:57.12 | Northern Athletics Senior / U20 / U17 Indoor Championships | 0.5 | 0.7 | 15 Jan 23 | |
2M | 10:29 | Northern Counties Relay Championships | 6.3 | -1.8 | 22 Oct 22 | |
800 | 1:59.05 | Northern Athletics Senior / U20 / U17 Indoor Championships | 0.5 | 1.3 | 15 Jan 23 | |
1000 | 2:31.71 | Northern Athletics Indoor Open | 0.5 | 0.8 | 20 Nov 22 | |
7.2K | 23:48 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.5 | -3.0 | 12 Nov 22 | |
1500 | 4:01.26 | Trafford Grand Prix | 0.5 | 1.1 | 9 Aug 22 | |
800 | 1:56.80 | ESAA - English Schools Championships | 0.3 | 0.8 | 8 Jul 22 | |
800 | 1:53.39 | BMC Grand Prix | 0.2 | -0.1 | 28 May 22 | |
800 | 1:53.10 | BMC Gold Standard Races | 0.1 | -0.6 | 17 May 22 | |
800 | 1:58.82 | Northern Senior / Under 20 Championships | 1.1 | 0.6 | 19 Jun 22 | |
800 | 1:59.86 | Northern Senior / Under 20 Championships | 1.1 | 0.9 | 19 Jun 22 | |
800 | 1:55.01 | Trafford Grand Prix | 0.0 | 0.0 | 3 May 22 | |
Mile | 4:20.5 | Dan Gilroy Memorial Track & Field Open Meetings | 0.6 | 0.4 | 26 Mar 22 | |
parkrun | 16:24 | Delamere parkrun # 361 | 4.0 | -4.8 | 9 Oct 21 | |
2.3K | 7:01 | Northern Counties Relay Championships | 3.8 | -3.7 | 23 Oct 21 | |
800 | 1:54.94 | Trafford Grand Prix | 0.1 | -0.4 | 7 Sep 21 | |
800 | 1:55.94 | Cheshire County Championships | 0.2 | -0.6 | 22 Aug 21 | |
800 | 1:57.60 | Trafford Grand Prix | 0.4 | -0.3 | 15 Jun 21 | |
800 | 1:57.31 | Trafford Grand Prix | 0.2 | -0.5 | 1 Jun 21 | |
800 | 1:57.71 | ESAA - New Balance English Schools Championships | 0.3 | -0.2 | 10 Jul 21 | |
800 | 1:58.16 | BMC Gold Standard Races | 0.0 | -0.2 | 15 Sep 20 | |
800 | 1:58.94 | BMC PB Classic | 0.2 | 0.0 | 23 May 21 | |
800 | 1:59.70 | Trafford Open Series | 0.4 | -0.2 | 22 Aug 20 | |
800 | 1:58.89 | BMC Gold Standard Races | 0.0 | -1.6 | 11 Aug 20 | |
800 | 1:58.93 | Trafford Open Series | 0.0 | 0.0 | 6 Sep 20 | |
800 | 2:02.16 | Trafford Open Series | 0.1 | 1.1 | 19 Sep 20 | |
parkrun | 16:45 | Delamere parkrun # 339 | 2.7 | -4.7 | 21 Dec 19 | |
3K | 10:17 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.6 | -1.5 | 23 Nov 19 | |
800 | 2:04.24 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | -0.8 | 20 Aug 19 | |
2K | 6:56 | ECCA Saucony English National Relay Championships | 6.0 | -1.1 | 2 Nov 19 | |
3.88K | 12:38 | ERRA National Young Athlete Relays | 1.5 | -3.2 | 6 Oct 19 | |
3.4K | 11:20 | Northern Counties Young Athletes Relays | 2.8 | -1.2 | 15 Sep 19 | |
2.8K | 9:18 | North West Road Relays | 2.9 | -0.9 | 8 Sep 19 | |
4.1K | 14:38 | Cheshire County Championships | 1.6 | 2.1 | 4 Jan 20 | |
800 | 2:06.05 | Trafford AC Medal Open Meeting | 0.0 | -0.2 | 27 May 19 | |
800 | 2:06.83 | ESAA Mason Trophy Schools Inter-County Championships | 0.1 | 0.1 | 15 Jun 19 | |
800 | 2:06.70 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | -1.5 | 14 May 19 | |
800 | 2:15.92 | New Balance ESAA English Schools' Championships | 0.7 | 2.1 | 12 Jul 19 | |
800 | 2:13.3 | Cheshire County Schools Championships | 0.3 | 1.8 | 8 Jun 19 | |
4K | 12:56 | Northern Counties Championships | 0.5 | -2.5 | 26 Jan 19 | |
parkrun | 17:40 | Delamere parkrun # 289 | 2.3 | -4.7 | 22 Dec 18 | |
3K | 10:16 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 2.6 | 0.4 | 24 Nov 18 | |
4.1K | 15:10 | New Balance ESAA English Schools' Championships | 2.8 | 0.3 | 16 Mar 19 | |
2K | 7:02 | Northern Counties Relay Championships | 6.0 | -0.5 | 20 Oct 18 | |
2K | 6:35 | ECCA Saucony English National Relay Championships | 3.3 | -0.5 | 3 Nov 18 | |
4.2K | 14:44 | Cheshire County Championships | 2.0 | -1.0 | 5 Jan 19 | |
4K | 15:15 | Dave Sunderland Schools Inter County | 5.6 | -3.6 | 8 Dec 18 | |
3.88K | 12:57 | ERRA National Young Athlete Relays | 1.2 | -4.4 | 6 Oct 18 | |
800 | 2:11.51 | Trafford AC Medal Open Meeting | 0.6 | -0.4 | 27 Aug 18 | |
3.1K | 10:52 | North West Road Relays | 3.5 | 0.3 | 8 Sep 18 | |
1500 | 4:28.58 | Trafford AC Grand Prix Open | 0.6 | -0.3 | 24 Jul 18 | |
3.1K | 11:53 | Northern Counties Young Athletes Relays | 6.3 | 1.2 | 23 Sep 18 | |
1500 | 4:33.6 | Cheshire League | 1.2 | -0.2 | 15 Jul 18 | |
1500 | 4:26.67 | Trafford AC Grand Prix Open | 0.5 | -0.5 | 12 Jun 18 | |
1500 | 4:26.7 | Cheshire County Schools Championships | 0.5 | -1.3 | 9 Jun 18 | |
800 | 2:14.01 | Northern Athletics U15 / U17 Inter Counties Championships | 0.5 | 0.4 | 7 Jul 18 | |
800 | 2:14.35 | Trafford AC Grand Prix Open | 0.4 | 0.6 | 26 Jun 18 | |
800 | 2:13.81 | Trafford AC Medal Open Meeting | 0.3 | -0.3 | 28 May 18 | |
parkrun | 19:07 | Delamere parkrun # 274 | 2.7 | -2.0 | 1 Sep 18 | |
1500 | 4:32.90 | BMC PB Classic | 0.3 | -0.3 | 2 Jun 18 | |
1500 | 4:32.9 | Cheshire County Championships | 0.0 | -1.2 | 13 May 18 | |
parkrun | 18:46 | Delamere parkrun # 260 | 2.6 | -2.8 | 19 May 18 | |
800 | 2:16.1 | Cheshire County Championships | 0.3 | -0.9 | 12 May 18 | |
1500 | 4:44.77 | Trafford AC Grand Prix Open | 0.8 | -2.0 | 24 Apr 18 | |
4.1K | 15:39 | New Balance ESAA English Schools' Championships | 4.8 | -3.4 | 17 Mar 18 | |
1500 | 4:41.51 | Trafford AC Medal Open Meeting | 0.3 | -0.7 | 7 May 18 | |
3M | 17:46 | Virgin London Mini Marathon | 1.5 | -2.0 | 22 Apr 18 | |
3K | 11:07 | Northern Counties Championships | 4.5 | -2.0 | 27 Jan 18 | |
3K | 12:28 | ECCA Saucony English National Championships | 8.5 | -1.2 | 24 Feb 18 | |
3.3K | 12:20 | Cheshire County Championships | 3.6 | -1.0 | 6 Jan 18 | |
3K | 11:10 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.2 | -1.5 | 25 Nov 17 | |
2.7K | 9:36 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.1 | -2.0 | 11 Nov 17 | |
2K | 7:09 | ECCA Saucony English National Relay Championships | 4.8 | -2.3 | 4 Nov 17 | |
parkrun | 19:05 | Delamere parkrun # 239 | 2.3 | -4.5 | 23 Dec 17 | |
3K | 13:20 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 0.2 | 10 Mar 18 | |
1.8K | 5:46 | Northern Counties Relay Championships | 0.2 | -1.7 | 21 Oct 17 | |
3.88K | 13:49 | ERRA National Young Athlete Relays | 1.5 | -5.0 | 7 Oct 17 | |
3K | 12:00 | Northern Counties Young Athletes Relays | 6.0 | -0.3 | 16 Sep 17 | |
800 | 2:31.2 | Cheshire League | 1.8 | 0.1 | 30 Jul 17 | |
1500 | 4:54.28 | Trafford AC Medal Open Meeting | 0.9 | -0.8 | 29 May 17 | |
1500 | 4:57.7 | Cheshire Minors Championships | 0.6 | 0.0 | 21 Jun 17 | |
1500 | 4:53.44 | Cheshire County Championships | 0.0 | -0.6 | 14 May 17 | |
800 | 2:26.2 | Cheshire League | 0.0 | -1.4 | 7 May 17 | |
1500 | 5:15.1 | Cheshire v Merseyside Year 7 Inter County Match | 0.6 | 2.3 | 3 Jul 17 | |
parkrun | 20:09 | Delamere parkrun # 191 | 3.7 | 0.0 | 31 Dec 16 | |
3K | 13:23 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.1 | -0.7 | 11 Mar 17 | |
3K | 12:14 | Northern Championships | 5.6 | -1.1 | 28 Jan 17 | |
2.8K | 11:17 | Cheshire County Championships | 4.8 | -0.6 | 7 Jan 17 | |
3K | 14:05 | ECCA Saucony English National Championships | 10.0 | 0.7 | 25 Feb 17 | |
3K | 11:31 | British Athletics Cross Challenge (inc European Trials) | 2.2 | -0.2 | 26 Nov 16 | |
3.5K | 10:40 | North Staffordshire League | -7.8 | 0.0 | 17 Dec 16 | |
1.95K | 7:12 | Dave Sunderland Inter County | 2.6 | -0.7 | 12 Nov 16 | |
1.8K | 5:53 | Northern Counties Relay Championships | -2.1 | -0.6 | 22 Oct 16 | |
1500 | 5:09.6 | Cheshire League | 0.9 | -0.7 | 4 Sep 16 | |
3.1K | 10:47 | Northern Counties Young Athletes Relays | -2.4 | 0.3 | 25 Sep 16 | |
3.88K | 14:46 | ERRA National Young Athlete Relays | -0.1 | 0.0 | 8 Oct 16 | |
1500 | 5:08.2 | Cheshire League | 0.6 | -3.9 | 4 Jun 16 | |
800 | 2:32.7 | Cheshire League | 0.4 | 0.0 | 10 Jul 16 | |
800 | 2:43.9 | Cheshire League | 0.4 | -0.8 | 10 Apr 16 | |
1.7K | 5:55 | North Staffordshire League | -0.4 | -3.2 | 24 Oct 15 | |
2.3K | 9:10 | Manchester Area League | 1.0 | 0.0 | 13 Feb 16 | |
2.5K | 9:04 | Cheshire County Championships | -3.0 | 0.0 | 9 Jan 16 | |
2.2K | 8:40 | Manchester Area League | 1.0 | 0.0 | 7 Nov 15 | |
2.83K | 11:56 | Manchester Area League | 1.0 | 0.0 | 16 Jan 16 | |
800 | 2:45.6 | Cheshire Junior Multi Events Championships | 1.1 | 0.0 | 13 Sep 15 | |
2K | 7:55 | North Staffordshire League | 0.2 | 0.0 | 12 Dec 15 | |
2.4K | 10:07 | Manchester Area League | 1.0 | 0.0 | 5 Dec 15 | |