Patrick Griffith
Vale Royal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:54.59BMC Gold Standard Races0.10.315 Aug 23+1
8001:53.69BMC Gold Standard Races0.6-0.416 May 23+2
8001:53.49BMC Grand Prix - World Athletics Challenger0.2-0.127 May 23+3
8001:55.92ESAA - English Schools Championships0.20.630 Jun 23+4
Mile4:18.5West Cheshire AC 25th Anniversary Open Meeting1.4-0.126 Mar 23+5
8001:55.22England Athletics U20/U17 & U15 Championships0.50.111 Feb 23
8001:56.05England Athletics U20/U17 & U15 Championships0.50.412 Feb 23
8001:57.12Northern Athletics Senior / U20 / U17 Indoor Championships0.50.715 Jan 23
2M10:29Northern Counties Relay Championships6.3-1.822 Oct 22
8001:59.05Northern Athletics Senior / U20 / U17 Indoor Championships0.51.315 Jan 23
10002:31.71Northern Athletics Indoor Open0.50.820 Nov 22
7.2K23:48Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.5-3.012 Nov 22
15004:01.26Trafford Grand Prix0.51.19 Aug 22
8001:56.80ESAA - English Schools Championships0.30.88 Jul 22
8001:53.39BMC Grand Prix0.2-0.128 May 22
8001:53.10BMC Gold Standard Races0.1-0.617 May 22
8001:58.82Northern Senior / Under 20 Championships1.10.619 Jun 22
8001:59.86Northern Senior / Under 20 Championships1.10.919 Jun 22
8001:55.01Trafford Grand Prix0.00.03 May 22
Mile4:20.5Dan Gilroy Memorial Track & Field Open Meetings0.60.426 Mar 22
parkrun16:24Delamere parkrun # 3614.0-4.89 Oct 21
2.3K7:01Northern Counties Relay Championships3.8-3.723 Oct 21
8001:54.94Trafford Grand Prix0.1-0.47 Sep 21
8001:55.94Cheshire County Championships0.2-0.622 Aug 21
8001:57.60Trafford Grand Prix0.4-0.315 Jun 21
8001:57.31Trafford Grand Prix0.2-0.51 Jun 21
8001:57.71ESAA - New Balance English Schools Championships0.3-0.210 Jul 21
8001:58.16BMC Gold Standard Races0.0-0.215 Sep 20
8001:58.94BMC PB Classic0.20.023 May 21
8001:59.70Trafford Open Series0.4-0.222 Aug 20
8001:58.89BMC Gold Standard Races0.0-1.611 Aug 20
8001:58.93Trafford Open Series0.00.06 Sep 20
8002:02.16Trafford Open Series0.11.119 Sep 20
parkrun16:45Delamere parkrun # 3392.7-4.721 Dec 19
3K10:17British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.6-1.523 Nov 19
8002:04.24Trafford AC Grand Prix Open (Distance / Throws)0.3-0.820 Aug 19
2K6:56ECCA Saucony English National Relay Championships6.0-1.12 Nov 19
3.88K12:38ERRA National Young Athlete Relays1.5-3.26 Oct 19
3.4K11:20Northern Counties Young Athletes Relays2.8-1.215 Sep 19
2.8K9:18North West Road Relays2.9-0.98 Sep 19
4.1K14:38Cheshire County Championships1.62.14 Jan 20
8002:06.05Trafford AC Medal Open Meeting0.0-0.227 May 19
8002:06.83ESAA Mason Trophy Schools Inter-County Championships0.10.115 Jun 19
8002:06.70Trafford AC Grand Prix Open (Distance / Throws)0.3-1.514 May 19
8002:15.92New Balance ESAA English Schools' Championships0.72.112 Jul 19
8002:13.3Cheshire County Schools Championships0.31.88 Jun 19
4K12:56Northern Counties Championships0.5-2.526 Jan 19
parkrun17:40Delamere parkrun # 2892.3-4.722 Dec 18
3K10:16British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.60.424 Nov 18
4.1K15:10New Balance ESAA English Schools' Championships2.80.316 Mar 19
2K7:02Northern Counties Relay Championships6.0-0.520 Oct 18
2K6:35ECCA Saucony English National Relay Championships3.3-0.53 Nov 18
4.2K14:44Cheshire County Championships2.0-1.05 Jan 19
4K15:15Dave Sunderland Schools Inter County5.6-3.68 Dec 18
3.88K12:57ERRA National Young Athlete Relays1.2-4.46 Oct 18
8002:11.51Trafford AC Medal Open Meeting0.6-0.427 Aug 18
3.1K10:52North West Road Relays3.50.38 Sep 18
15004:28.58Trafford AC Grand Prix Open0.6-0.324 Jul 18
3.1K11:53Northern Counties Young Athletes Relays6.31.223 Sep 18
15004:33.6Cheshire League1.2-0.215 Jul 18
15004:26.67Trafford AC Grand Prix Open0.5-0.512 Jun 18
15004:26.7Cheshire County Schools Championships0.5-1.39 Jun 18
8002:14.01Northern Athletics U15 / U17 Inter Counties Championships0.50.47 Jul 18
8002:14.35Trafford AC Grand Prix Open0.40.626 Jun 18
8002:13.81Trafford AC Medal Open Meeting0.3-0.328 May 18
parkrun19:07Delamere parkrun # 2742.7-2.01 Sep 18
15004:32.90BMC PB Classic0.3-0.32 Jun 18
15004:32.9Cheshire County Championships0.0-1.213 May 18
parkrun18:46Delamere parkrun # 2602.6-2.819 May 18
8002:16.1Cheshire County Championships0.3-0.912 May 18
15004:44.77Trafford AC Grand Prix Open0.8-2.024 Apr 18
4.1K15:39New Balance ESAA English Schools' Championships4.8-3.417 Mar 18
15004:41.51Trafford AC Medal Open Meeting0.3-0.77 May 18
3M17:46Virgin London Mini Marathon1.5-2.022 Apr 18
3K11:07Northern Counties Championships4.5-2.027 Jan 18
3K12:28ECCA Saucony English National Championships8.5-1.224 Feb 18
3.3K12:20Cheshire County Championships3.6-1.06 Jan 18
3K11:10British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.2-1.525 Nov 17
2.7K9:36Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.1-2.011 Nov 17
2K7:09ECCA Saucony English National Relay Championships4.8-2.34 Nov 17
parkrun19:05Delamere parkrun # 2392.3-4.523 Dec 17
3K13:20CAU Inter County Championships (Inc British Athletics Cross Challenge)10.00.210 Mar 18
1.8K5:46Northern Counties Relay Championships0.2-1.721 Oct 17
3.88K13:49ERRA National Young Athlete Relays1.5-5.07 Oct 17
3K12:00Northern Counties Young Athletes Relays6.0-0.316 Sep 17
8002:31.2Cheshire League1.80.130 Jul 17
15004:54.28Trafford AC Medal Open Meeting0.9-0.829 May 17
15004:57.7Cheshire Minors Championships0.60.021 Jun 17
15004:53.44Cheshire County Championships0.0-0.614 May 17
8002:26.2Cheshire League0.0-1.47 May 17
15005:15.1Cheshire v Merseyside Year 7 Inter County Match0.62.33 Jul 17
parkrun20:09Delamere parkrun # 1913.70.031 Dec 16
3K13:23CAU Inter County Championships (Inc British Athletics Cross Challenge)9.1-0.711 Mar 17
3K12:14Northern Championships5.6-1.128 Jan 17
2.8K11:17Cheshire County Championships4.8-0.67 Jan 17
3K14:05ECCA Saucony English National Championships10.00.725 Feb 17
3K11:31British Athletics Cross Challenge (inc European Trials)2.2-0.226 Nov 16
3.5K10:40North Staffordshire League-7.80.017 Dec 16
1.95K7:12Dave Sunderland Inter County2.6-0.712 Nov 16
1.8K5:53Northern Counties Relay Championships-2.1-0.622 Oct 16
15005:09.6Cheshire League0.9-0.74 Sep 16
3.1K10:47Northern Counties Young Athletes Relays-2.40.325 Sep 16
3.88K14:46ERRA National Young Athlete Relays-0.10.08 Oct 16
15005:08.2Cheshire League0.6-3.94 Jun 16
8002:32.7Cheshire League0.40.010 Jul 16
8002:43.9Cheshire League0.4-0.810 Apr 16
1.7K5:55North Staffordshire League-0.4-3.224 Oct 15
2.3K9:10Manchester Area League1.00.013 Feb 16
2.5K9:04Cheshire County Championships-3.00.09 Jan 16
2.2K8:40Manchester Area League1.00.07 Nov 15
2.83K11:56Manchester Area League1.00.016 Jan 16
8002:45.6Cheshire Junior Multi Events Championships1.10.013 Sep 15
2K7:55North Staffordshire League0.20.012 Dec 15
2.4K10:07Manchester Area League1.00.05 Dec 15

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