10K | 32:07 | North Midlands League | 0.5 | 0.1 | 12 Nov 22 | +1 |
Mile | 4:22.26 | Welsh Athletics U20 International | 1.4 | -0.7 | 17 Aug 22 | +2 |
3K | 9:35 | ECCA Saucony English National Relay Championships | 3.0 | 1.5 | 5 Nov 22 | +3 |
1500 | 3:57.90 | BMC Grand Prix | 0.5 | -0.5 | 27 Aug 22 | +4 |
1500 | 4:02.13 | Welsh Athletics Junior Championships | 1.1 | -0.5 | 13 Aug 22 | +5 |
1500 | 3:57.93 | BMC Gold Standard Races | 0.0 | 0.0 | 12 Jul 22 | |
1500 | 4:04.53 | BMC PB Classic | 0.7 | 0.3 | 4 Jun 22 | |
5.08K | 16:08 | ERRA National Men's 12-Stage | 1.9 | -0.3 | 9 Apr 22 | |
1500 | 4:18.02 | Derbyshire Schools Championships | 2.0 | 0.9 | 11 Jun 22 | |
800 | 2:01.8 | UK Youth Development League Upper Midlands North/East A | 0.8 | 0.7 | 29 May 22 | |
5K | 15:10 | Podium 5K | 0.4 | -0.5 | 12 Mar 22 | |
1500 | 4:09.62 | Derbyshire & Nottinghamshire County Championships | 0.8 | 0.9 | 14 May 22 | |
7.36K | 24:47 | Welsh National Championships | 3.6 | -0.8 | 26 Feb 22 | |
800 | 2:00.72 | Derbyshire & Nottinghamshire County Championships | 0.1 | 1.1 | 15 May 22 | |
5K | 15:25 | Cardiff Race For Victory 5K | 0.0 | 0.6 | 1 May 22 | |
10K | 32:14 | North Midlands League | 0.7 | -0.1 | 15 Jan 22 | |
800 | 2:11.3 | UK Youth Development League Upper Midlands North/East A | 2.0 | 2.2 | 26 Jun 22 | |
6.995K | 24:47 | ESAA English Schools Championships | 4.1 | 0.9 | 19 Mar 22 | |
3.9K | 12:19 | Northern Counties Men's 12-Stage Relays | 1.8 | 1.0 | 27 Mar 22 | |
3000 | 8:46.50 | BMC Sheffield Grand Prix | 0.5 | 0.7 | 9 Jan 22 | |
3K | 9:19 | ECCA Saucony English National Relay Championships | 2.9 | 0.5 | 6 Nov 21 | |
1500 | 3:58.91 | Nottinghamshire & Derbyshire County Championships | 0.8 | -0.7 | 11 Sep 21 | |
5.848K | 18:40 | ERRA Men's National 6-Stage Relays | 1.5 | -0.2 | 9 Oct 21 | |
6K | 18:44 | Northern Counties Men's 6-Stage Relays | 0.6 | -0.1 | 18 Sep 21 | |
1500 | 4:00.10 | BMC Regional Races | 0.5 | -0.2 | 9 Aug 21 | |
1500 | 4:07.5 | Youth Development League Upper Midlands North/East A | 2.0 | -0.6 | 27 Jun 21 | |
Mile | 4:24.00 | BMC Festival of Miles inc. Thames Valley Harriers Open Meeting | 0.9 | 0.0 | 22 Aug 21 | |
5.9K | 19:52 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 1.9 | 1.4 | 13 Nov 21 | |
1500 | 3:58.13 | BMC PB Classic | 0.4 | -0.9 | 5 Jun 21 | |
1500 | 4:05.27 | North of England League East 1S | 1.4 | -0.4 | 19 Jun 21 | |
800 | 1:56.80 | Derbyshire Athletics Development Association 1 Open Graded Flat Track & Field Meeting | 0.2 | -0.2 | 13 Jul 21 | |
1500 | 4:01.23 | Trafford Open Series | 0.5 | -0.7 | 19 Sep 20 | |
1500 | 3:59.95 | BMC Grand Prix | 0.3 | 0.0 | 24 Jul 21 | |
5K | 15:13 | BMC 5K Road Races | 0.2 | -1.5 | 10 Apr 21 | |
3000 | 8:49.39 | BMC PB Classic | 0.7 | 0.3 | 23 May 21 | |
5K | 15:47 | Running Grand Prix Oulton 5K | 1.0 | -2.3 | 6 Dec 20 | |
800 | 1:58.74 | Youth Development League Upper Midlands North/East A | 0.0 | 0.1 | 30 May 21 | |
800 | 2:01.44 | BMC Regional Races | 0.7 | 0.0 | 28 Aug 20 | |
800 | 1:59.06 | BMC Gold Standard Races | 0.0 | -1.2 | 11 Aug 20 | |
1500 | 4:03.39 | Trafford Open Series | 0.1 | 0.0 | 6 Sep 20 | |
5.15K | 16:23 | Welsh National Championships | 1.0 | -2.1 | 22 Feb 20 | |
1500 | 4:08.03 | Welsh Athletics Track Invitational | 0.3 | 0.7 | 1 May 21 | |
3.75M | 19:27 | North Wales Regional Championships | 0.8 | -1.8 | 4 Jan 20 | |
6.2K | 20:55 | Northern Counties Championships | 1.6 | -0.9 | 25 Jan 20 | |
2.3K | 7:22 | Northern Counties Relay Championships | 4.4 | -0.9 | 19 Oct 19 | |
5.5K | 19:40 | New Balance ESAA English Schools' Championships | 2.6 | 0.6 | 14 Mar 20 | |
6K | 19:20 | North Midlands League | 0.3 | -1.3 | 9 Nov 19 | |
5.5K | 19:33 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | -0.6 | 23 Nov 19 | |
1500 | 4:11.18 | Charnwood AC Open Series | 0.7 | -0.8 | 29 Jul 19 | |
5.56K | 18:56 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 1.7 | -0.4 | 12 Oct 19 | |
3.88K | 12:47 | ERRA National Young Athlete Relays | 1.5 | 0.2 | 6 Oct 19 | |
3.7K | 12:00 | Northern Counties Young Athletes Relays | 1.5 | -0.3 | 15 Sep 19 | |
3000 | 9:17.34 | Dada Flat Open Graded Series | 0.8 | 0.6 | 13 Aug 19 | |
800 | 2:03.79 | Dada Flat Open Graded Series | 0.0 | -1.0 | 16 Jul 19 | |
1500 | 4:19.38 | North of England League Division 2EC | 1.2 | -1.1 | 14 Jul 19 | |
parkrun | 16:41 | Long Eaton parkrun # 206 | 1.5 | -2.5 | 6 Jul 19 | |
1500 | 4:18.91 | Dada Flat Open Graded Series | 0.8 | -1.9 | 18 Jun 19 | |
800 | 2:11.02 | Dada Flat Open Graded Series | 0.2 | -1.6 | 21 May 19 | |
3000 | 9:51.28 | Derbyshire / Nottinghamshire County Championships | 1.4 | -1.7 | 11 May 19 | |
3000 | 9:43.8 | UK Youth Development U17/U20 League Division Midland NE 1C | 0.4 | -0.9 | 26 May 19 | |
3000 | 9:55.6 | Dada Flat Open Graded Series | 0.4 | -1.3 | 16 Apr 19 | |
5K | 14:37 | North Midlands League | -4.8 | -2.3 | 12 Jan 19 | |
5K | 17:01 | North Midlands League | 1.0 | -1.6 | 1 Dec 18 | |
5K | 17:23 | Northern Counties U15 / U17 5K Championships | -0.5 | -2.8 | 24 Mar 19 | |
4K | 13:30 | Northern Counties Championships | 0.5 | -1.1 | 26 Jan 19 | |
4.5K | 14:14 | Nottinghamshire / Derbyshire County Championships | -2.0 | -1.3 | 5 Jan 19 | |
4K | 14:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.6 | -2.6 | 9 Mar 19 | |
2K | 7:25 | Northern Counties Relay Championships | 6.0 | 0.3 | 20 Oct 18 | |
2K | 6:57 | ECCA Saucony English National Relay Championships | 3.3 | 0.4 | 3 Nov 18 | |
1500 | 4:53.6 | UK Youth Development U13/U15 League Division Midland NE Promotion Match | 1.0 | 1.4 | 21 Jul 18 | |
1500 | 4:50.3 | Derbyshire County Schools Championships - Track, HJ, LJ, TJ & PV only | 0.7 | 1.2 | 9 Jun 18 | |
800 | 2:22.85 | Dada Flat Open Graded Series | 0.0 | 1.4 | 3 Jul 18 | |
1500 | 4:55.5 | UK Youth Development U13/U15 League Division Midland NE 1B | 0.6 | 2.0 | 17 Jun 18 | |
1500 | 4:55.88 | Derbyshire County Schools Championships - Track, HJ, LJ, TJ & PV only | 0.7 | 2.0 | 9 Jun 18 | |
1500 | 4:58.59 | Dada Flat Open Graded Series | 0.0 | 3.0 | 17 Apr 18 | |
800 | 2:19.94 | UK Youth Development U13/U15 League Division Midland North/East 1B | 1.0 | -0.4 | 18 Jun 17 | |
3.88K | 14:16 | ERRA National Young Athlete Relays | 1.5 | 2.3 | 7 Oct 17 | |
1500 | 4:45.58 | Derbyshire Athletics Open | 0.5 | 0.8 | 4 Jul 17 | |
800 | 2:17.65 | Charnwood AC Open Series | 0.2 | -1.2 | 14 Jun 17 | |
800 | 2:22.4 | UK Youth Development U13/U15 League Midlands North/East Promotion Match | 0.6 | 0.7 | 15 Jul 17 | |
parkrun | 17:27 | Long Eaton parkrun # 80 | 1.3 | -1.0 | 24 Dec 16 | |
5K | 19:57 | North Midlands League | 1.0 | 4.7 | 2 Dec 17 | |
800 | 2:24.05 | Derbyshire Mini League | 0.6 | 1.2 | 24 Jun 17 | |
1500 | 4:51.13 | Derbyshire County Schools Championships | 0.2 | 1.8 | 10 Jun 17 | |
parkrun | 19:14 | Long Eaton parkrun # 107 | 1.3 | 2.9 | 1 Jul 17 | |
800 | 2:21.24 | Derbyshire County Championships | 0.2 | -1.5 | 14 May 17 | |
parkrun | 17:46 | Long Eaton parkrun # 75 | 1.6 | -4.0 | 19 Nov 16 | |
1500 | 4:49.77 | Derbyshire County Championships | 0.3 | 1.5 | 13 May 17 | |
parkrun | 17:45 | Long Eaton parkrun # 87 | 0.4 | 0.6 | 11 Feb 17 | |
parkrun | 17:18 | Long Eaton parkrun # 78 | 0.4 | -1.4 | 10 Dec 16 | |
3K | 12:55 | ECCA Saucony English National Championships | 10.0 | 1.2 | 25 Feb 17 | |
1500 | 4:59.1 | UK Youth Development U13/U15 League Division Midland North/East 1B | 0.8 | 2.3 | 20 May 17 | |
4K | 14:14 | New Balance ESAA English Schools' Championships | 0.4 | 2.0 | 18 Mar 17 | |
3K | 12:49 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.1 | 1.7 | 11 Mar 17 | |
3M | 17:49 | Virgin London Mini Marathon | 0.6 | 2.8 | 23 Apr 17 | |
3M | 17:26 | East Midlands London Mini Marathon Trials | 0.2 | 2.4 | 2 Apr 17 | |
1500 | 5:02.92 | Derbyshire Mini League | 0.7 | 2.9 | 27 May 17 | |
3K | 9:29 | Derbyshire County Championships | -2.6 | 1.2 | 7 Jan 17 | |
3.75K | 13:14 | North Midlands League | 1.0 | 1.3 | 14 Jan 17 | |
3K | 11:50 | Northern Championships | 5.6 | 1.8 | 28 Jan 17 | |
800 | 2:26.17 | Charnwood AC Open Series | 0.0 | 0.1 | 26 Apr 17 | |
3.3K | 12:16 | North Midlands League | 4.2 | -2.3 | 15 Oct 16 | |
1.8K | 5:36 | Northern Counties Relay Championships | -2.1 | -1.0 | 22 Oct 16 | |
2K | 7:19 | ECCA Saucony English National Relay Championships | 3.5 | -0.6 | 5 Nov 16 | |
800 | 2:36.30 | Derbyshire Athletics Open | 0.3 | 2.5 | 18 Apr 17 | |
parkrun | 18:54 | Long Eaton parkrun # 63 | 1.4 | -1.4 | 20 Aug 16 | |
3.88K | 13:50 | ERRA National Young Athlete Relays | -0.1 | -0.7 | 8 Oct 16 | |
3.1K | 10:19 | Northern Counties Young Athletes Relays | -2.4 | 0.0 | 25 Sep 16 | |
parkrun | 18:53 | Long Eaton parkrun # 57 | 1.8 | -2.4 | 9 Jul 16 | |
1500 | 4:59.17 | U13 / U15 Inter County | 0.5 | -0.2 | 10 Sep 16 | |
1500 | 4:59.76 | Charnwood AC Midweek Open | 0.8 | -1.0 | 20 Jul 16 | |
1500 | 4:57.07 | Derbyshire Mini League | 0.2 | -0.6 | 23 Jul 16 | |
3K | 13:00 | North Midlands League | 6.0 | 4.4 | 3 Dec 16 | |
3K | 12:56 | North Midlands League | 6.0 | 2.4 | 12 Nov 16 | |
1500 | 5:02.6 | UK Youth Development U13/U15 League Division Midland North/East 1 | 0.0 | 0.1 | 16 Jul 16 | |
parkrun | 19:09 | Long Eaton parkrun # 52 | 0.9 | -2.6 | 28 May 16 | |
800 | 2:32.3 | UK Youth Development U13/U15 League Division Midland North/East 1 | 0.0 | -1.6 | 19 Jun 16 | |
parkrun | 20:15 | Long Eaton parkrun # 53 | 0.4 | 1.9 | 4 Jun 16 | |
1500 | 5:25.9 | Derbyshire Mini League | 0.5 | 0.4 | 30 Apr 16 | |
800 | 2:38.4 | Derbyshire Mini League | 0.0 | 0.0 | 9 Apr 16 | |
parkrun | 20:14 | Long Eaton parkrun # 22 | 2.0 | -1.4 | 7 Nov 15 | |
parkrun | 19:57 | Long Eaton parkrun # 20 | 1.0 | -3.4 | 24 Oct 15 | |
parkrun | 20:17 | Long Eaton parkrun # 21 | 1.0 | -0.3 | 31 Oct 15 | |
parkrun | 21:08 | Long Eaton parkrun # 8 | 1.0 | -1.4 | 1 Aug 15 | |
parkrun | 21:21 | Long Eaton parkrun # 7 | 1.0 | -8.4 | 25 Jul 15 | |
parkrun | 25:18 | Long Eaton parkrun # 6 | 2.0 | 0.0 | 18 Jul 15 | |
parkrun | 29:12 | Long Eaton parkrun # 10 | 1.5 | 12.7 | 15 Aug 15 | |