Name:
Zak Ferguson
Gender:
Male
Club:
Rotherham
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.1K15:26Northern Counties Men's 6-Stage Relays0.60.024 Sep 23+1
15004:00.84Trafford Grand Prix0.5-0.215 Aug 23+2
3K8:54ECCA Saucony English National Relay Championships3.0-1.65 Nov 22+3
2.6K7:23TCS Mini London Marathon1.4-1.21 Oct 22+4
15004:00.44Northern League - East Premier1.4-1.46 Aug 22+5
3.88K11:38ERRA National Young Athlete Relays1.0-3.28 Oct 22
3.7K11:22Northern Counties Young Athletes Relays2.1-3.325 Sep 22
8001:57.04England Athletics Under 15 & Under 17 Championships0.6-0.627 Aug 22
8001:57.09England Athletics Under 15 & Under 17 Championships0.6-0.628 Aug 22
8001:57.03Trafford Grand Prix0.4-0.79 Aug 22
15004:00.46ESAA - English Schools Championships0.4-0.58 Jul 22
15004:00.50ESAA - English Schools Championships0.4-0.59 Jul 22
15004:08.06Northern U13 / U15 / U17 Championships0.80.614 Aug 22
8001:58.46Trafford Grand Prix0.5-0.528 Jun 22
15004:03.61Northern Athletics U15 / U17 Inter-Counties Championship0.30.02 Jun 22
15004:01.31BMC Grand Prix0.2-1.328 May 22
6.5K22:22Up & Running South Yorkshire League6.0-5.012 Dec 21
15004:14.1South Yorkshire Schools Championships1.10.711 Jun 22
15004:09.06Yorkshire County Championships0.6-0.615 May 22
3K9:12ECCA Saucony English National Relay Championships2.9-1.66 Nov 21
2.6K7:37Virgin Money London Mini Marathon1.5-1.53 Oct 21
5.5K18:07Yorkshire County Championships1.6-1.98 Jan 22
2.3K7:04Northern Counties Relay Championships3.8-1.623 Oct 21
3.7K11:09Northern Counties Young Athletes Relays1.0-2.918 Sep 21
3.88K11:58ERRA National Young Athlete Relays1.1-2.39 Oct 21
15004:10.87Yorkshire County Championships0.8-0.622 Aug 21
15004:09.22Northern Athletics U17/U15/U13 Championships0.5-0.815 Aug 21
8002:03.83North of England League East Premier0.8-0.84 Jul 21
8002:03.45North of England League East Premier0.6-0.71 Aug 21
15004:12.18Trafford Grand Prix0.6-0.815 Jun 21
15004:18.44Charnwood AC Open0.90.014 Jul 21
3K9:23BMC 3K Road Races1.1-0.917 Apr 21
8002:04.42COVID 20 Event 10.00.023 Aug 20
8002:04.55BMC Gold Standard Races0.0-0.911 Aug 20
15004:20.55Trafford Senior Open0.80.29 May 21
8002:07.77England Athletics U15 / U17 / U20 Championships0.5-0.922 Feb 20
4.4K15:13New Balance ESAA English Schools' Championships3.3-3.214 Mar 20
15004:22.25Trafford Open Series0.11.16 Sep 20
8002:09.08Northern Athletics U13 / U15 Championships0.5-1.72 Feb 20
parkrun17:46Hillsborough parkrun # 3682.3-3.77 Mar 20
4.4K14:17Northern Counties Championships-0.8-2.925 Jan 20
8002:15.40Northern Athletics U13 / U15 Championships0.50.02 Feb 20
2K7:24Northern Counties Relay Championships8.1-2.019 Oct 19
8002:13.46South Yorkshire Open Series0.5-1.23 Nov 19
4.5K15:44Yorkshire County Championships1.0-1.94 Jan 20
2K7:18ECCA Saucony English National Relay Championships6.0-0.42 Nov 19
parkrun19:23Rother Valley parkrun # 2921.20.97 Dec 19
4.1K14:49New Balance ESAA English Schools' Championships2.8-2.216 Mar 19
3.2K11:03Yorkshire Road Relay Championships1.50.230 Mar 19
8002:16.08Charnwood AC Open Series0.1-0.16 Apr 19
parkrun18:52Hillsborough parkrun # 3173.2-2.29 Mar 19
3.88K15:00ERRA National Young Athlete Relays1.52.06 Oct 19
3.05K10:16Northern Counties Championships-0.41.326 Jan 19
3K11:06ECCA Saucony English National Championships2.32.423 Feb 19
parkrun19:18York parkrun # 3311.30.613 Apr 19
1.8K5:24Northern Counties Relay Championships-1.80.120 Oct 18
15004:37.01Charnwood AC Open Series0.9-1.825 Aug 18
3.1K12:09Northern Counties Young Athletes Relays6.30.723 Sep 18
15004:41.25Notts Mini League Inter County Match0.9-0.38 Sep 18
parkrun19:21Hillsborough parkrun # 3012.6-0.624 Nov 18
8002:17.10Trafford AC Medal Open Meeting0.6-0.327 Aug 18
3M18:50Virgin London Mini Marathon1.32.028 Apr 19
3.88K13:49ERRA National Young Athlete Relays1.2-1.06 Oct 18
8002:20.23Steel City Cup Challenge0.80.49 Sep 18
15004:43.23Charnwood AC Open Series0.8-1.41 Aug 18
parkrun19:00Sewerby parkrun # 3522.4-1.11 Sep 18
3.5K12:42Up & Running South Yorkshire League1.00.214 Oct 18
8002:23.86Northern Athletics U13 / U15 / U17 Championships0.90.411 Aug 18
parkrun19:20Sewerby parkrun # 3472.4-0.428 Jul 18
parkrun18:51Hillsborough parkrun # 2742.8-1.85 May 18
3M17:21Virgin London Mini Marathon1.5-2.322 Apr 18
8002:23.62Sheffield Run Jump Throw Open Series0.70.020 Jun 18
parkrun18:45Hillsborough parkrun # 2672.6-4.017 Mar 18
8002:21.5South Yorkshire League0.6-1.120 May 18
parkrun19:15Hillsborough parkrun # 2772.4-0.626 May 18
8002:21.0South Yorkshire County Schools Championships0.1-0.29 Jun 18
15004:51.07Sheffield Run Jump Throw Open Series0.40.023 May 18
8002:23.80UK Youth Development U13/U15 League Division North Premier 20.00.817 Jun 18
8002:23.15Yorkshire County Championships0.2-0.713 May 18
2.6K9:40Yorkshire County Championships-1.06.35 Jan 19
parkrun20:09Sewerby parkrun # 3392.90.82 Jun 18
8002:26.27UK Youth Development U13/U15 League Division North Premier 20.20.719 May 18
8002:24.59Yorkshire County Championships0.2-0.312 May 18
3K11:24Northern Counties Championships4.5-3.127 Jan 18
8002:25.1Grimsby Harriers Frank Barraclough Memorial Open0.0-0.37 May 18
2.6K9:04Yorkshire County Championships1.2-2.96 Jan 18
3K13:37CAU Inter County Championships (Inc British Athletics Cross Challenge)10.0-1.010 Mar 18
8002:26.81Sheffield Run Jump Throw Series0.5-0.324 Jan 18
parkrun19:24Hillsborough parkrun # 2532.0-5.92 Dec 17
3K11:38British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.2-4.225 Nov 17
2K7:26ECCA Saucony English National Relay Championships4.8-5.14 Nov 17
1.8K5:57Northern Counties Relay Championships0.2-2.821 Oct 17
8002:26.23Sheffield Run Jump Throw Series0.5-2.313 Dec 17
3.7K13:54Up & Running South Yorkshire League0.2-3.819 Nov 17
3.5K14:00Up & Running South Yorkshire League3.0-3.915 Oct 17
8002:32.81Charnwood AC Open Series0.7-1.326 Aug 17
8002:34.94Sheffield Run Jump Throw Open Series0.0-0.721 Jun 17
8002:37.51Cleethorpes AC Open0.8-1.629 May 17
parkrun21:19Hillsborough parkrun # 2292.2-4.717 Jun 17
15005:27.03Doncaster Spring Open0.6-1.51 Apr 17
8002:46.4Grimsby Frank Barraclough Memorial Open1.10.41 May 17
parkrun22:37Hillsborough parkrun # 2271.60.03 Jun 17
15005:33.73Sheffield Festival Open0.5-0.629 Jan 17
10003:31.97South Yorkshire Series0.5-5.322 Jan 17
8003:03.51Sheffield Run Jump Throw Series0.50.014 Dec 16

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