Name:
Jonathan Goringe
Gender:
Male
Club:
Birchfield H
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
30008:33.7Cheltenham Midsummer Open2.0-2.221 Jul 21+1
500015:32.44National Athletics League Premier North1.4-0.328 Aug 21+2
30008:36.92Midland Open Competition1.3-2.620 Sep 20+3
11.2K42:03CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-0.37 Mar 20+4
15004:13.9Avon Track & Field League2.0-0.112 Sep 21+5
500015:14.2John Love Memorial Open0.9-0.78 May 21
30008:55.08Oregano Project Distance Classic1.40.031 Jul 21
parkrun16:06Conwy parkrun # 2701.80.618 Sep 21
parkrun16:42Warwick Racecourse parkrun # 184.0-0.229 Feb 20
12.9K49:40ECCA Saucony English National Championships6.90.322 Feb 20
30008:47.57Birchfield Harriers National Athletics League Warm Up1.2-0.516 May 21
parkrun15:44The Wammy parkrun # 921.7-0.125 Dec 19
10K31:58Birmingham League Division 10.60.19 Nov 19
parkrun17:25Harrogate parkrun # 4114.80.623 Nov 19
parkrun16:14The Wammy parkrun # 1001.11.615 Feb 20
15004:22.34National Athletics League Premier North1.41.56 Jun 21
parkrun17:15Leamington parkrun # 4593.61.411 Jan 20
10K34:42Northamptonshire County Championships1.32.44 Jan 20
500015:51.23AAI National League1.80.130 Jun 19
12K39:58ECCA Saucony English National Championships2.7-0.823 Feb 19
5.5M29:50Birmingham League Division 13.8-0.99 Feb 19
12K41:02Midland Counties Championships3.5-0.626 Jan 19
parkrun17:21Sheringham parkrun # 3354.80.427 Apr 19
3.16M16:15ERRA National Men's 12-Stage Relays1.60.56 Apr 19
10K31:35Northamptonshire County Championships0.7-0.45 Jan 19
9.7K30:20Birmingham League Division 10.9-0.91 Dec 18
3.165M16:18Midland Counties Men's 12-Stage Relays1.40.823 Mar 19
6M31:46Birmingham League Division 12.5-0.710 Nov 18
parkrun16:01Salisbury parkrun # 1822.8-0.517 Nov 18
parkrun15:44The Wammy parkrun # 381.40.222 Dec 18
5.88K18:36Midland Counties Men's 6-Stage Relays1.20.222 Sep 18
parkrun16:25Whitley Bay parkrun # 3102.60.629 Sep 18
5.88K18:56ERRA Men's National 6-Stage Relays1.40.76 Oct 18
500015:02.85Midland Counties U20 / Senior Championships0.8-0.810 Jun 18
500015:15.84Irish National League Premier0.6-0.124 Jun 18
Mile4:23.64BMC Regional Races0.60.017 Jul 18
30008:38.21BMC Regional Races0.8-0.422 May 18
5.38M27:23Midland Counties Men's 12-Stage Relays1.3-0.617 Mar 18
5.38M27:39ERRA National Men's 12-Stage Relays1.6-0.614 Apr 18
12K43:09Midland Counties Championships5.5-0.827 Jan 18
6.2M29:09Birmingham League Division 1-1.6-0.710 Feb 18
6.4M34:33Birmingham League Division 14.1-1.72 Dec 17
10K35:20Northamptonshire County Championships5.4-1.06 Jan 18
9.7K30:54Birmingham League Division 11.6-0.913 Jan 18
parkrun15:46Buckingham parkrun # 2071.40.324 Mar 18
6M33:04Birmingham League Division 14.2-0.911 Nov 17
parkrun15:55Cannon Hill parkrun # 3641.70.318 Nov 17
5.88K18:21ERRA Men's National 6-Stage Relays1.4-0.57 Oct 17
30008:32.71Godiva Classic & Midland 3000m Championships1.2-1.812 Aug 17
5.88K18:40Midland Counties Men's 6-Stage Relays1.50.023 Sep 17
parkrun16:22Harrogate parkrun # 2992.20.99 Sep 17
8.65K27:18ERRA National Men's 12-Stage Relays1.6-1.68 Apr 17
500015:37.67Irish Life Health National League Premier0.80.030 Jul 17
Mile4:29.91Kettering Town Harriers Floodlit Open Series1.30.08 Aug 17
15004:05.5BMC Regional Races0.90.020 Jun 17
500015:16.30Irish Life Health National League Premier0.0-0.625 Jun 17
5.08K15:35Midland Men's 12-Stage Relays1.6-1.525 Mar 17
14.8K51:13Midland Counties Championships3.8-2.628 Jan 17
5K16:26ECCA Saucony English National Relay Championships 3.24 Nov 17
9.2K30:26Birmingham League Division 12.7-1.211 Feb 17
9.6K32:31Northamptonshire County Championships3.9-1.67 Jan 17
5.5M27:22Birmingham League Division 10.3-1.114 Jan 17
15004:15.92British Athletics League Division Premiership0.61.83 Jun 17
6M31:02Birmingham League Division 11.6-1.212 Nov 16
5K15:57ECCA Saucony English National Relay Championships2.9-1.45 Nov 16
10K32:48Birmingham League Division 10.40.73 Dec 16
parkrun16:23Kettering parkrun # 141.70.824 Dec 16
30008:49.39Coventry Godiva Classic Open (inc Midland 3000m Championships)1.5-0.320 Aug 16
parkrun15:50Kettering parkrun # 51.00.222 Oct 16
8001:58.01Kettering Floodlit Open0.6-0.230 Aug 16
5K15:44BRAT Rowheath 5K1.3-0.310 Aug 16
30008:53.3Corby AC Open1.50.112 Jul 16
parkrun16:04Kettering parkrun # 30.41.48 Oct 16
5K16:04Peterborough Grand Prix 5K1.10.720 Jul 16
5.38M28:22ERRA National Men's 12-Stage Relays1.5-0.216 Apr 16
8.65K28:25Midland Men's 12-Stage Relays1.6-0.22 Apr 16
10K33:15Ronnie Bowker Foundation 10K1.60.010 Apr 16
5.5M29:07Birmingham League Division 12.4-1.016 Jan 16
15004:09.4Northamptonshire County Championships0.31.415 May 16
10K33:15Milton Keynes Festival of Running 10K0.80.86 Mar 16
10K37:11Northamptonshire County Championships6.0-0.22 Jan 16
parkrun16:16Cannon Hill parkrun # 2861.40.826 Mar 16
parkrun16:26Leeds parkrun # 4471.01.619 Mar 16
parkrun16:17Princes parkrun # 2472.00.326 Dec 15
6M32:46Birmingham League Division 12.10.35 Dec 15
5K16:26ECCA Saucony English National Relay Championships2.8-0.231 Oct 15
5.848K18:39ERRA Men's National 6-Stage Relays1.3-0.23 Oct 15
parkrun15:48Cannon Hill parkrun # 2680.80.414 Nov 15
5.848K18:56Midland Counties Men's 6-Stage Relays1.40.319 Sep 15
15003:59.82BMC Regional Races0.8-0.620 May 15
30008:41.7Tipton Harriers Open Graded Meeting0.9-0.126 May 15
15003:59.5BMC Regional Races0.00.323 Jun 15
parkrun16:35Northampton parkrun # 1762.00.912 Sep 15
8001:56.5Northamptonshire County Championships0.0-0.223 May 15
parkrun15:44Cannon Hill parkrun # 2491.00.020 Jun 15
5K16:06BRAT Rowheath 5K1.10.712 Aug 15
15004:09.55British Athletics League Division Premiership0.81.011 Jul 15
8.96K29:32ERRA National Men's 12-Stage Relays1.3-1.811 Apr 15
12K38:19CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-2.37 Mar 15
500019:14.71Athletics Direct Midland League Division 10.68.13 Jul 16
15004:14.0Northamptonshire County Championships0.02.224 May 15
5.14K16:35Midland Men's 12 Stage Relays0.9-1.028 Mar 15
parkrun16:09Cannon Hill parkrun # 2361.0-1.214 Mar 15
10K33:48Andy Reading 10K0.6-1.714 Dec 14
15003:58.61BMC Gold Standard Races0.4-1.722 Jul 14
15004:06.41BMC Grand Prix0.60.516 Aug 14
8002:00.3Worcester AC Open0.60.324 Jul 14
10K35:06Cransley Hospice 10K1.0-0.721 Sep 14
Mile4:32.1Kettering Chairman's Cup0.8-0.213 Jul 14
15004:09.0Suffolk County Championships0.8-1.825 May 14
parkrun16:43Cannon Hill parkrun # 2091.2-2.313 Sep 14
15004:07.48Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships0.3-0.514 Jun 14
15004:16.22Serveline Midland League Division 11.1-3.74 May 14
4.3K14:25ERRA National Men's 12 Stage Relays2.3-2.15 Apr 14
2.69M14:39Midland Men's 12 Stage Relays2.6-2.116 Mar 14
5K17:43ECCA National Relays3.9-4.22 Nov 13
parkrun17:12Delamere parkrun # 431.5-2.928 Dec 13
4.819K17:16ERRA Men's 12-Stage Relays (Short Legs)2.33.413 Apr 13
parkrun17:50Northampton parkrun # 430.44.22 Mar 13
4.819K15:33Midland Men's 12-Stage Relays (Short Legs)2.0-0.331 Mar 12
8.663K30:20ERRA National Men's 12-Stage Road Relays (Long Legs)1.21.514 Apr 12
15004:00.81Watford Open0.4-0.527 Jul 11
30008:58.3Corby AC Open1.50.019 Jul 11
8001:59.8Up & Running Midland League Division 30.8-0.314 Aug 11
15004:01.80BMC Regional Races0.4-0.513 Jul 11
10K35:05Moulton 10K1.80.628 Aug 11
Mile4:28.2Northants AA County Mile Championships0.80.029 Jun 11
8K28:07McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.7-0.413 Mar 10
15004:10.60National Junior Athletic League Midland Premier0.80.025 Apr 10
500016:45.5Up and Running Midland League Division 30.60.91 May 10
15004:07.7Northamptonshire County Championships0.9-0.58 May 10
15004:22.4Up and Running Midland League Division 30.81.76 Jun 10
8002:01.8Up and Running Midland League Division 30.50.06 Jun 10
30009:24.3National Junior Athletic League Midland Premier1.01.327 Jun 10
15004:20.8National Junior Athletic League Midland Premier0.81.527 Jun 10
15004:23.1Up and Running Midland League Division 30.81.83 Jul 10
500017:04.8Up and Running Midland League Division 30.61.63 Jul 10
30009:08.9Corby AC Open1.00.313 Jul 10
30009:37.5National Junior Athletic League Midland Premier0.62.625 Jul 10
15004:21.8Up and Running Midland League Division 30.81.21 Aug 10
8002:00.1Up and Running Midland League Division 30.4-0.81 Aug 10
5.847K20:40Midland Counties Men's 6 Stage Relays1.71.425 Sep 10
5M29:44Centurion Grand Prix 51.42.86 Feb 11
15004:24.7Up & Running Midland League Division 30.82.07 May 11
15004:02.5Northamptonshire County Championships0.0-0.315 May 11
5M28:09 EMGP Corby 51.30.825 May 11
5M28:00 EMGP Banbury 50.61.37 Jun 11
10K35:08 EMGP Weedon 10K1.60.221 Jun 11
15004:32.1Up & Running Midland League Division 30.83.43 Jul 11
10K35:12EMGP Milton Keynes 10K0.31.55 Jul 11
5M27:40Wellingborough 50.81.331 Jul 11
5M28:26Blisworth Friday 51.71.55 Aug 11
15004:24.1Up & Running Midland League Division 30.82.514 Aug 11
10K35:08Northamptonshire The Run 10K0.61.92 Oct 11

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