| 10K | 30:44 | 10K Valencia Ibercaja | 0.0 | -0.5 | 11 Jan 26 | +1 |
| 5K | 14:59 | Friday Night 5K Under the Lights | 0.3 | -0.5 | 28 Nov 25 | +2 |
| 10K | 31:24 | RunThrough Fulham 10k | 0.5 | -0.5 | 16 Nov 25 | +3 |
| 5M | 25:03 | Friday Night Under the Lights Race Christmas 5 | 0.6 | -0.2 | 19 Dec 25 | +4 |
| 10K | 32:36 | Cambridge Town and Gown 10K | 0.6 | 0.7 | 5 Oct 25 | +5 |
| Mile | 4:20.11 | The Mile End Miles | 0.9 | -0.5 | 6 Jun 25 | |
| 800 | 1:55.38 | Watford Harriers Open Graded Meetings | 0.0 | -0.4 | 11 Jun 25 | |
| 1500 | 3:59.25 | Watford Harriers Open Graded Meetings | 0.3 | -0.1 | 28 May 25 | |
| 800 | 1:57.1 | Suffolk County Championships with Suffolk Schools Championships | 0.5 | -0.5 | 11 May 25 | |
| 800 | 1:56.73 | Watford Harriers Open Graded Meetings | 0.3 | -0.4 | 14 May 25 | |
| 5K | 15:40 | RunThrough Battersea Park 5K / 10K | 1.0 | 0.3 | 19 Apr 25 | |
| 5K | 15:05 | Podium Festival 5K | 0.1 | -0.6 | 15 Mar 25 | |
| 5K | 15:18 | Friday Night 5K Under the Lights | 0.1 | -0.4 | 27 Feb 25 | |
| 10K | 32:08 | RunThrough Battersea Park 5K / 10K | 0.2 | -0.3 | 15 Feb 25 | |
| 10K | 32:14 | RunThrough Fulham 10K | 0.6 | -0.9 | 17 Nov 24 | |
| 10K | 33:41 | Suffolk County Championships | 1.5 | 0.1 | 5 Jan 25 | |
| 1500 | 3:59.25 | Watford Harriers Open Graded Meetings | 0.7 | -0.3 | 24 Jul 24 | |
| 800 | 1:57.31 | BMC Grand Prix - World Athletics Challenger | 0.5 | -0.1 | 10 Aug 24 | |
| 10K | 33:52 | Cambridge Town and Gown 10K | 0.7 | 0.8 | 6 Oct 24 | |
| 800 | 1:58.05 | Watford Harriers Open Graded Meetings | 0.1 | 0.5 | 12 Jun 24 | |
| 800 | 1:59.11 | BMC Regional Races | 0.4 | 0.5 | 5 Jun 24 | |
| parkrun | 16:27 | Gunnersbury parkrun # 564 | 3.5 | -3.2 | 2 Mar 24 | |
| 5K | 15:37 | Ipswich Twilight 5K | 0.3 | -0.4 | 11 May 24 | |
| 5K | 15:40 | Podium Festival 5K | 0.2 | -1.7 | 16 Mar 24 | |
| 10K | 35:54 | Suffolk County Championships | 3.7 | -1.6 | 7 Jan 24 | |
| parkrun | 16:49 | Gunnersbury parkrun # 550 | 3.0 | -1.9 | 9 Dec 23 | |
| 5M | 27:17 | Wolverton 5 | 1.6 | -1.2 | 18 Nov 23 | |
| parkrun | 16:34 | Storeys Field parkrun # 121 | 1.1 | -0.5 | 23 Dec 23 | |
| 5M | 26:58 | Thurlow 5 / 10 | 1.0 | -3.6 | 22 Oct 23 | |
| 800 | 1:57.19 | BMC Regional Races | 0.3 | 0.1 | 9 Aug 23 | |
| 1500 | 4:04.98 | Watford Harriers Open Graded Meetings | 0.4 | 0.9 | 23 Aug 23 | |
| 800 | 1:58.58 | BMC Regional Races | 0.3 | 0.5 | 2 Aug 23 | |
| 800 | 2:02.10 | Athletics Norfolk Late Season Open | 0.7 | 1.1 | 30 Aug 23 | |
| 1500 | 4:06.39 | Watford Harriers Open Graded Meetings | 0.6 | 0.9 | 26 Jul 23 | |
| 800 | 1:58.79 | Watford Harriers Open Graded Meetings | 0.1 | 0.7 | 12 Jul 23 | |
| 800 | 2:00.90 | Loughborough Open | 0.0 | 1.4 | 21 Jun 23 | |
| parkrun | 17:29 | Bury St Edmunds parkrun # 450 | 2.6 | 0.0 | 14 Oct 23 | |
| 800 | 1:57.86 | BMC Grand Prix | 0.4 | 0.1 | 27 Aug 22 | |
| 1500 | 4:01.02 | Watford Open Graded Meeting | 0.4 | 0.3 | 24 Aug 22 | |
| 800 | 1:56.01 | Watford Open Graded Meeting | 0.2 | -0.5 | 10 Aug 22 | |
| 8.3K | 30:53 | BUCS Cross Country Championships | 3.2 | 0.0 | 4 Feb 23 | |
| 800 | 1:56.89 | Loughborough Outdoor Open | 0.6 | -0.9 | 22 Jun 22 | |
| 800 | 1:57.34 | Watford Open Graded Meeting | 0.3 | -0.2 | 13 Jul 22 | |
| 1500 | 4:00.62 | University of Birmingham Track & Field Festival | 0.3 | 0.1 | 9 Jul 22 | |
| 800 | 1:58.05 | BMC Regional Races | 0.4 | -0.9 | 18 May 22 | |
| 800 | 1:58.50 | Trafford Grand Prix | 0.3 | -0.2 | 31 May 22 | |
| 800 | 1:59.84 | Loughborough Outdoor Open inc. BUCS 10,000m | 1.0 | 0.0 | 23 Apr 22 | |
| 1500 | 4:09.92 | Loughborough Open | 0.0 | 0.8 | 11 May 22 | |
| 5K | 16:40 | MK5km PB Special | 0.5 | -2.5 | 21 Aug 20 | |
| 8K | 34:43 | BUCS Cross Country Championships | 6.3 | 3.2 | 5 Feb 22 | |
| 8K | 28:38 | Suffolk County Championships | 2.4 | -2.7 | 5 Jan 20 | |
| 8K | 30:41 | South of England AA Championships | 4.2 | -1.8 | 25 Jan 20 | |
| 8K | 30:48 | BUCS Cross Country Championships | 4.2 | -1.7 | 1 Feb 20 | |
| 4.6M | 27:01 | Suffolk Winter League | 3.4 | -2.8 | 15 Dec 19 | |
| 10.6K | 44:52 | ECCA Saucony English National Championships | 6.1 | -0.4 | 22 Feb 20 | |
| 800 | 2:10.40 | Southern Athletics League Division 2E | 2.0 | -1.0 | 17 Aug 19 | |
| 6M | 36:45 | Birmingham League Division 1 | 2.5 | -0.9 | 7 Dec 19 | |
| 9.1K | 38:58 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.7 | 0.9 | 7 Mar 20 | |
| parkrun | 17:34 | Bury St Edmunds parkrun # 317 | 1.6 | -2.2 | 21 Sep 19 | |
| 5M | 28:54 | Saint Edmund Pacers Bury Friday 5 | 1.5 | -2.3 | 21 Jun 19 | |
| 1500 | 4:38.76 | Southern Athletics League Division 2E | 1.4 | 1.4 | 17 Aug 19 | |
| 7.2K | 25:31 | Ipswich JAFFA Ekiden | 1.5 | -2.6 | 14 Jul 19 | |
| 1500 | 4:22.28 | Watford Open Graded Meeting | 0.4 | 0.1 | 29 May 19 | |
| 800 | 2:06.9 | Suffolk County Championships | 0.0 | -0.8 | 12 May 19 | |
| 8K | 28:43 | Suffolk County Championships | 2.4 | -3.2 | 6 Jan 19 | |
| 800 | 2:20.2 | Southern Athletics League Division 2E | 2.0 | 1.0 | 27 Apr 19 | |
| 8K | 35:02 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.2 | -0.9 | 9 Mar 19 | |
| 6.675K | 23:13 | Anglia Schools' Championships | 0.0 | -1.6 | 2 Feb 19 | |
| 6.7K | 26:01 | New Balance ESAA English Schools' Championships | 3.1 | -0.4 | 16 Mar 19 | |
| 8K | 30:48 | South of England AA Championships | 2.8 | -0.8 | 26 Jan 19 | |
| 5000 | 18:18.3 | Suffolk County Championships | 0.6 | 0.4 | 12 May 19 | |
| 800 | 2:09.6 | Cambridgeshire AA Evening Open Series | 1.4 | -2.6 | 20 Jun 18 | |
| 800 | 2:12.3 | East Anglian League | 1.2 | -0.4 | 22 Jul 18 | |
| 5M | 36:30 | Suffolk Winter League | 9.4 | -0.6 | 4 Nov 18 | |
| 8K | 29:15 | Eastern Counties Championships | -0.2 | 0.1 | 17 Nov 18 | |
| parkrun | 18:15 | Bury St Edmunds parkrun # 267 | 1.8 | -0.9 | 22 Sep 18 | |
| parkrun | 17:51 | Cambridge parkrun # 440 | 1.3 | -1.3 | 15 Sep 18 | |
| 800 | 2:13.9 | ESAA Anglian Schools Inter-County Championships | 0.7 | -2.2 | 16 Jun 18 | |
| parkrun | 18:32 | Bury St Edmunds parkrun # 236 | 3.6 | -2.1 | 13 Jan 18 | |
| parkrun | 19:31 | Bury St Edmunds parkrun # 244 | 4.0 | -0.4 | 17 Mar 18 | |
| 6K | 26:43 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 2.3 | 10 Mar 18 | |
| parkrun | 19:18 | Bury St Edmunds parkrun # 219 | 3.2 | -0.1 | 16 Sep 17 | |
| parkrun | 19:12 | Bury St Edmunds parkrun # 215 | 3.4 | -0.5 | 19 Aug 17 | |
| parkrun | 17:50 | Bury St Edmunds parkrun # 196 | 2.2 | -2.5 | 25 Mar 17 | |
| parkrun | 18:17 | Bury St Edmunds parkrun # 201 | 2.6 | -1.6 | 29 Apr 17 | |
| parkrun | 18:51 | Bury St Edmunds parkrun # 216 | 1.8 | 0.4 | 26 Aug 17 | |
| 800 | 2:19.1 | Suffolk County Schools Championships | 1.4 | 0.0 | 4 May 17 | |
| parkrun | 17:59 | Bury St Edmunds parkrun # 192 | 2.4 | -3.7 | 25 Feb 17 | |
| parkrun | 18:14 | Bury St Edmunds parkrun # 195 | 2.4 | -1.9 | 18 Mar 17 | |
| parkrun | 18:25 | Bury St Edmunds parkrun # 199 | 2.4 | -1.1 | 15 Apr 17 | |
| 6K | 24:03 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | 0.4 | 11 Mar 17 | |
| 6K | 23:19 | South of England AA Championships | 2.2 | -0.9 | 28 Jan 17 | |
| parkrun | 18:36 | Bury St Edmunds parkrun # 182 | 1.4 | -1.5 | 24 Dec 16 | |
| 6K | 22:43 | Suffolk County Championships | 1.6 | -1.4 | 8 Jan 17 | |
| parkrun | 18:49 | Bury St Edmunds parkrun # 178 | 2.0 | -1.6 | 26 Nov 16 | |
| parkrun | 18:48 | Bury St Edmunds parkrun # 170 | 2.8 | -2.5 | 1 Oct 16 | |
| parkrun | 18:39 | Bury St Edmunds parkrun # 165 | 1.6 | -1.8 | 27 Aug 16 | |
| parkrun | 18:58 | Bury St Edmunds parkrun # 174 | 1.2 | -0.5 | 29 Oct 16 | |
| 2M | 15:15 | Suffolk Winter League | 10.0 | 2.3 | 19 Feb 17 | |
| parkrun | 19:17 | Bury St Edmunds parkrun # 164 | 1.8 | -0.7 | 20 Aug 16 | |
| parkrun | 18:46 | Bury St Edmunds parkrun # 160 | 1.2 | -1.8 | 23 Jul 16 | |
| parkrun | 19:12 | Bury St Edmunds parkrun # 168 | 1.0 | 0.2 | 17 Sep 16 | |
| parkrun | 19:03 | Bury St Edmunds parkrun # 158 | 1.2 | -3.0 | 9 Jul 16 | |
| 5M | 31:43 | Saint Edmund Pacers Bury Friday 5 | 0.9 | -2.5 | 24 Jun 16 | |
| parkrun | 19:56 | Bury St Edmunds parkrun # 154 | 3.0 | -4.0 | 28 May 16 | |
| parkrun | 20:24 | Bury St Edmunds parkrun # 153 | 2.8 | 0.0 | 21 May 16 | |