Louis How
City of York
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:06.9Warrington AC Open Meeting1.2-1.69 Apr 22+1
8002:09.11BMC Regional Races0.00.625 Apr 22+2
8002:08.43Run Jump Throw Series Sheffield0.5-0.122 Jan 22+3
8002:07.73England Athletics U15 / U17 / U20 Championships0.5-0.322 Feb 20+4
8002:06.92Northern Athletics U13 / U15 Championships0.5-1.32 Feb 20+5
8002:12.13North of England League East Premier0.41.119 Jun 21
8002:17.23Trafford Open & Combined Events Meeting0.72.23 Oct 20
8002:09.79South Yorkshire Open Series0.5-0.53 Nov 19
3.7K13:05Northern Counties Young Athletes Relays1.0-6.018 Sep 21
8002:17.31Sheffield Run Jump Throw Series0.62.43 May 21
8002:15.41Northern Athletics U13 / U15 Championships0.51.12 Feb 20
parkrun18:51York parkrun # 3861.20.06 Nov 21
2.3K8:36Northern Counties Relay Championships3.8-5.123 Oct 21
5.5K22:35West Yorkshire League3.20.030 Oct 21
3.8K13:57North Yorkshire Schools' Championships2.2-5.818 Jan 20
8002:09.72Northern Athletics U15 / U17 Inter Counties Championships0.4-0.97 Jul 19
8002:12.8UK Youth Development U13/U15 League Division North East 11.0-0.622 Jun 19
5.1K22:06West Yorkshire League5.2-3.53 Oct 21
2K7:52Northern Counties Relay Championships8.1-8.119 Oct 19
8002:18.90Northern Athletics U13 / U15 / U17 Championships1.01.618 Aug 19
8002:11.47South Yorkshire League0.0-0.215 Jun 19
8002:12.01Trafford AC Medal Open Meeting0.0-0.127 May 19
4.1K17:39West Yorkshire League7.6-4.717 Nov 19
8002:12.20Yorkshire County Championships0.0-1.311 May 19
8002:22.8UK Youth Development U13/U15 League Division North East 11.60.127 Apr 19
parkrun20:48York parkrun # 3523.0-4.426 Oct 19
4.5K17:26West Yorkshire League1.6-4.85 Oct 19
8002:16.65Northern Athletics U13 / U15 / U17 Championships0.9-1.811 Aug 18
3.8K13:33North Yorkshire Schools' Championships0.0-6.112 Jan 19
2.6K8:56Yorkshire County Championships-1.0-5.25 Jan 19
8002:19.88City of York Summer League1.1-1.416 Jun 18
3K13:58CAU Inter County Championships (Inc British Athletics Cross Challenge)9.5-3.49 Mar 19
8002:22.4Humberside League & Open Series0.9-0.230 Jun 18
4K17:47Northern Schools' Inter Counties Championships6.4-3.42 Feb 19
8002:31.78City of York Summer League2.02.11 Sep 18
8002:30.3UK Youth Development U13/U15 League Division North East 22.00.817 Jun 18
8002:21.09Yorkshire County Championships0.2-2.713 May 18
8002:37.45Gateshead Harriers Tartan Games Open2.63.126 Aug 18
8002:29.4UK Youth Development U13/U15 League Division North East 21.80.519 May 18
8002:27.41City of York Summer League1.00.72 Jun 18
8002:26.78Yorkshire County Championships0.2-1.212 May 18
8002:30.31City of York Summer League0.1-0.87 May 18
3M20:03York New Year Relay5.2-5.630 Dec 17
8002:37.8UK Youth Development U13/U15 League Division North East 21.00.321 Apr 18
2.7K11:29National Schools' Years 5 -7 Championship5.3-2.824 Mar 18
2.6K10:11North Yorkshire Schools' Championships3.4-4.313 Jan 18
2.59K10:00Northern Schools' Inter-County Championships1.0-2.53 Feb 18
8002:38.5North Yorkshire Open0.51.017 Dec 17
parkrun21:29York parkrun # 2641.4-12.32 Dec 17
8002:32.8UK Youth Development U13/U15 League Division North East 10.2-1.515 Jul 17
8002:37.62UK Youth Development U13/U15 League Division North East 10.5-4.118 Jun 17
15005:40.64City of York Summer League1.42.429 Jul 17
15005:51.76City of York Summer League0.6-0.33 Jun 17
8002:51.56City of York Summer League0.80.07 May 17
15006:04.2City of York Summer League0.05.42 Jul 17
4K21:17Junior Great North Run0.30.010 Sep 16

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