| 6.5K | 21:42 | Scottish North District Championships | 12.0 | -7.5 | 6 Dec 25 | +1 |
| 4K | 11:48 | Scottish National Short Course Championships | 3.1 | -1.3 | 8 Nov 25 | +2 |
| 4K | 12:18 | Scottish National Relay Championships | 4.4 | -1.1 | 25 Oct 25 | +3 |
| 4.4K | 13:35 | British Athletics Cross Challenge (inc Manchester Area League and Mid Lancs League) | 3.7 | -0.5 | 22 Nov 25 | +4 |
| 5K | 14:30 | Flat 'n' Fast 3K / 5K | 0.1 | -0.8 | 13 Sep 25 | +5 |
| Mile | 4:15.15 | Monument Mile Classic | 0.9 | -0.4 | 30 Aug 25 | |
| 10K | 31:18 | Baxters River Ness 10K | 0.2 | 1.1 | 28 Sep 25 | |
| 3000 | 8:24.20 | GAA Miler Meet (2) (inc (inc.4J scottishathletics National U17/20 3000m Championships) | 0.9 | -1.0 | 30 May 25 | |
| 1500 | 4:00.86 | 4J Studios scottishathletics U20, U15 & U13 Championships | 0.5 | 0.7 | 17 Aug 25 | |
| 1500 | 4:03.98 | 4J Studios scottishathletics U20, U15 & U13 Championships | 0.5 | 1.1 | 17 Aug 25 | |
| 1500 | 3:52.79 | BMC Gold Standard Races | 0.2 | -0.7 | 10 Jun 25 | |
| 2.6K | 7:26 | TCS Mini London Marathon | 1.3 | -0.3 | 26 Apr 25 | |
| 1500 | 3:59.01 | Scottish Schools SSAA Track & Field Championships | 0.3 | 0.6 | 13 Jun 25 | |
| 3000 | 8:42.72 | Linwood Open Graded Meeting | 1.2 | -0.1 | 15 Apr 25 | |
| 5.5K | 18:39 | Scottish North District Championships | 6.0 | -5.0 | 30 Nov 24 | |
| 6K | 19:54 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 3.4 | -3.8 | 8 Mar 25 | |
| 5.9K | 19:28 | Lindsays Scottish National Championships | 3.1 | -3.6 | 22 Feb 25 | |
| 5K | 15:03 | Scottish Athletics Young Athletes Road Race Championships | -0.2 | -3.2 | 15 Mar 25 | |
| 6K | 18:04 | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 0.3 | -4.1 | 11 Jan 25 | |
| 4.4K | 14:29 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 5.3 | -4.1 | 23 Nov 24 | |
| parkrun | 16:49 | Torvean parkrun # 189 | 2.4 | 1.6 | 19 Apr 25 | |
| 6.2K | 17:50 | UK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate) | -2.6 | -2.8 | 8 Feb 25 | |
| 3K | 8:52 | Scottish National Short Course Championships | 1.0 | 0.8 | 2 Nov 24 | |
| 1500 | 4:03.27 | Eric Liddell 131st scottishathletics Senior/U17 Championships | 1.6 | -0.7 | 18 Aug 24 | |
| 1500 | 3:57.32 | Livingston open series | 0.5 | -0.4 | 6 Sep 24 | |
| 2.5K | 7:51 | Scottish North District Relay Championships | 4.4 | 0.1 | 5 Oct 24 | |
| Mile | 4:18.75 | The Monument Mile Classic | 0.6 | -0.2 | 24 Aug 24 | |
| 1500 | 3:59.99 | GAA Miler Meet (1 500m & 5 000m) | 0.6 | -0.1 | 26 Jul 24 | |
| 1500 | 3:59.66 | Livingston open series | 0.6 | -0.2 | 14 Jun 24 | |
| 1500 | 4:02.57 | Eric Liddell 100 Scottish Schools AA Championships | 0.9 | -0.1 | 7 Jun 24 | |
| 800 | 1:57.02 | GAA Miler Meet (800m & 3,000m) | 0.0 | 0.2 | 31 May 24 | |
| 1500 | 4:24.09 | Eric Liddell 131st scottishathletics Senior/U17 Championships | 1.6 | 2.3 | 18 Aug 24 | |
| 800 | 2:02.85 | Eric Liddell 100 Scottish Schools AA Championships | 0.9 | 1.0 | 8 Jun 24 | |
| parkrun | 16:55 | Torvean parkrun # 139 | 2.8 | -1.6 | 18 May 24 | |
| parkrun | 16:58 | Torvean parkrun # 136 | 3.2 | -1.9 | 27 Apr 24 | |
| 800 | 2:06.15 | Eric Liddell 100 Scottish Schools AA Championships | 0.9 | 2.0 | 8 Jun 24 | |
| 1500 | 4:21.46 | Eric Liddell 100 Scottish Schools AA Championships | 0.9 | 2.6 | 7 Jun 24 | |
| 5K | 17:16 | SSAA Secondary Schools' Championships | 3.8 | -1.8 | 6 Mar 24 | |
| 3K | 9:35 | Scottish National Short Course Championships | 4.5 | 0.1 | 4 Nov 23 | |
| 5.5K | 17:59 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.2 | -2.5 | 25 Nov 23 | |
| 6.2K | 22:17 | Lindsays Scottish National Championships | 4.0 | -1.0 | 24 Feb 24 | |
| parkrun | 16:46 | Torvean parkrun # 115 | 3.2 | -2.3 | 9 Dec 23 | |
| 5.5K | 18:52 | Scottish North District Championships | 3.4 | -1.9 | 2 Dec 23 | |
| Mile | 4:18.34 | The 6th Monument Mile Classic | 0.7 | -0.6 | 26 Aug 23 | |
| parkrun | 17:00 | Torvean parkrun # 105 | 4.3 | -2.9 | 30 Sep 23 | |
| parkrun | 16:58 | Torvean parkrun # 109 | 3.6 | -2.3 | 28 Oct 23 | |
| 1500 | 3:56.85 | Livingston Open Meeting | 0.1 | -0.4 | 1 Sep 23 | |
| 1500 | 3:58.64 | BMC Regional Races / GAA Miler Meeting | 0.4 | -0.5 | 28 Jul 23 | |
| 1500 | 4:06.25 | 4J Studios 130th scottishathletics Senior/U17 Championships | 1.3 | -0.2 | 13 Aug 23 | |
| 6K | 21:55 | SIAB Schools International | 2.6 | 1.1 | 23 Mar 24 | |
| 2.67K | 8:00 | Scottish North District Relay Championships | 0.6 | 2.0 | 7 Oct 23 | |
| 1500 | 4:14.23 | 4J Studios 130th scottishathletics Senior/U17 Championships | 1.3 | 0.9 | 13 Aug 23 | |
| 800 | 1:57.38 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 0.0 | -1.0 | 2 Jun 23 | |
| 1500 | 4:08.63 | Scottish National Athletics League | 1.1 | -0.7 | 28 May 23 | |
| 3M | 14:56 | SSAA Scottish Secondary Schools’ Road Championships | -1.0 | -0.3 | 4 Oct 23 | |
| 800 | 2:00.75 | RAM Grampian Athletics League (North) | 0.5 | -1.0 | 20 May 23 | |
| parkrun | 17:24 | Torvean parkrun # 99 | 2.8 | -0.5 | 19 Aug 23 | |
| 1500 | 4:12.63 | Scottish Schools Secondary Track & Field Championships Day 2/3 | 0.8 | 1.1 | 9 Jun 23 | |
| 800 | 2:02.58 | 4J Studios scottishathletics North District Championships | 0.1 | -0.2 | 12 May 23 | |
| 1500 | 4:18.23 | RAM Grampian Athletics League (North) | 1.1 | 0.0 | 23 Apr 23 | |
| 6.2K | 18:45 | SIAB Schools International | -2.0 | -1.3 | 25 Mar 23 | |
| 5K | 16:35 | SSAA Scottish Secondary Schools' Championships | 2.0 | -1.6 | 2 Mar 23 | |
| 1500 | 4:25.36 | Scottish Schools Secondary Track & Field Championships Day 2/3 | 0.8 | 2.9 | 9 Jun 23 | |
| 4K | 12:47 | Scottish Athletics Young Athletes Road Race Championships | 1.0 | -0.6 | 18 Mar 23 | |
| 4.3K | 14:51 | Lindsays Scottish National Championships | 4.2 | -1.1 | 25 Feb 23 | |
| parkrun | 18:00 | Carlisle Park parkrun # 87 | 2.6 | 1.0 | 17 Jun 23 | |
| 3K | 9:54 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.9 | 0.0 | 26 Nov 22 | |
| 4K | 14:22 | Scottish Inter District Championships | 5.8 | -0.9 | 14 Jan 23 | |
| 4.4K | 14:36 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 3.2 | -2.3 | 12 Nov 22 | |
| 3000 | 9:18.88 | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 0.5 | 1.1 | 6 Jan 23 | |
| 2K | 5:50 | Scottish National Short Course Championships | 0.6 | 0.0 | 5 Nov 22 | |
| 1500 | 4:10.49 | 4J Studios scottishathletics U13/U15/U20 Championships | 0.5 | -1.1 | 27 Aug 22 | |
| 2.5M | 11:46 | SSAA Scottish Secondary Schools’ Road Championships | -1.8 | -1.7 | 5 Oct 22 | |
| 2.5K | 7:50 | Scottish North District Relay Championships | 2.4 | 0.0 | 8 Oct 22 | |
| 800 | 2:06.21 | North Area Trophy - Track | 0.9 | 0.0 | 24 Sep 22 | |
| parkrun | 16:54 | Alness parkrun # 177 | 2.4 | -1.9 | 10 Sep 22 | |
| 1500 | 4:18.66 | Youth Development League Scottish Final | 1.4 | -0.8 | 31 Jul 22 | |
| 4K | 13:19 | Scottish North District Championships | 1.0 | 0.2 | 3 Dec 22 | |
| 1500 | 4:14.62 | GAA Miler Meet (1500m & 5000m) | 0.4 | -1.1 | 29 Jul 22 | |
| 1500 | 4:21.82 | 4J Studios scottishathletics U13/U15/U20 Championships | 0.5 | 0.5 | 27 Aug 22 | |
| parkrun | 18:15 | Weedon Island Preserve parkrun # 100 | 3.0 | 0.4 | 22 Oct 22 | |
| 5K | 16:41 | Inverness Campus Road Races 5K | 0.9 | -1.0 | 8 Jul 22 | |
| 1500 | 4:22.64 | UK Youth Development League Lower Scottish Scottish North East Division | 0.8 | -0.3 | 26 Jun 22 | |
| 1500 | 4:19.20 | Scottish Schools AA Secondary Championships | 0.7 | -1.3 | 11 Jun 22 | |
| 3000 | 9:29.87 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 1.1 | -0.7 | 3 Jun 22 | |
| 800 | 2:08.24 | RAM Grampian Athletics League (North) | 0.3 | 0.0 | 3 Jul 22 | |
| 1500 | 4:26.64 | RAM Grampian Athletics League (North) - Awaiting U13M 200m results | 1.1 | -0.7 | 5 Jun 22 | |
| 4.2K | 15:17 | Scottish North District League | 1.0 | 4.2 | 11 Feb 23 | |
| 1500 | 4:27.83 | UK Youth Development League Lower Scottish Scottish North East Division | 1.0 | -0.4 | 22 May 22 | |
| 1500 | 4:26.48 | Scottish Schools AA Secondary Championships | 0.7 | -0.3 | 11 Jun 22 | |
| 1500 | 4:29.49 | Elgin AAC Open Graded | 1.2 | -0.5 | 24 Apr 22 | |
| 1500 | 4:28.61 | 4J Studios scottishathletics North District Championships & Open | 0.8 | -0.1 | 14 May 22 | |
| 1500 | 4:23.80 | RAM Grampian Athletics League (North) | 0.0 | -0.1 | 8 May 22 | |
| parkrun | 17:40 | Alness parkrun # 154 | 2.5 | -1.4 | 2 Apr 22 | |
| 4.828K | 17:46 | Scottish North District League | 1.0 | 3.7 | 29 Oct 22 | |
| 1500 | 4:24.71 | Scottish Schools AA Championships | 0.5 | -1.3 | 9 Feb 22 | |
| 4.3K | 14:58 | Lindsays Scottish National Championships | 2.4 | -3.4 | 26 Feb 22 | |
| 4K | 13:15 | Scottish Athletics Young Athletes Road Race Championships | 0.0 | -2.8 | 20 Mar 22 | |
| 1500 | 4:27.91 | Scottish Schools AA Championships | 0.5 | -0.8 | 9 Feb 22 | |
| 4.2K | 15:15 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.4 | -2.7 | 12 Mar 22 | |
| 800 | 2:13.40 | Scottish Schools AA Championships | 0.5 | -0.3 | 10 Feb 22 | |
| parkrun | 18:25 | Alness parkrun # 148 | 3.0 | -4.8 | 12 Feb 22 | |
| 2K | 6:15 | Scottish National Short Course Championships | 1.0 | -0.6 | 6 Nov 21 | |
| 2.5K | 9:06 | Scottish National Relay Championships | 6.1 | -0.6 | 23 Oct 21 | |
| 2.5K | 8:23 | Scottish North District Relay Championships | 2.6 | -0.3 | 9 Oct 21 | |
| 1500 | 4:30.15 | 4J Studios scottishathletics National U13/U15/U20 Championships | 0.6 | -1.6 | 28 Aug 21 | |
| parkrun | 19:16 | Alness parkrun # 142 | 2.5 | -5.0 | 18 Dec 21 | |
| 1500 | 4:35.38 | 4J Studios scottishathletics National U13/U15/U20 Championships | 0.6 | -0.8 | 28 Aug 21 | |
| 1500 | 4:36.26 | Western Isles Track & Field Championships | 0.6 | 0.2 | 4 Sep 21 | |
| 4K | 14:35 | Scottish Inter District Championships | 1.2 | -2.0 | 15 Jan 22 | |
| 4.6K | 17:09 | Scottish North District League | 1.0 | -1.3 | 22 Jan 22 | |
| 800 | 2:16.85 | Elgin AAC Open Graded | 0.4 | -0.2 | 25 Jul 21 | |
| 1500 | 4:37.15 | Elgin AAC Open Graded | 0.0 | -0.8 | 27 Jun 21 | |
| 1.6K | 5:10 | Lindsays scottishathletics Invitational | 1.4 | -2.5 | 5 Dec 20 | |
| 1500 | 4:47.24 | North Area Trophy | 0.2 | 2.2 | 25 Sep 21 | |
| 800 | 2:19.03 | Elgin AAC Open Graded | 0.6 | -2.5 | 30 May 21 | |
| 800 | 2:20.54 | Youth Development League Lower Scotland North (West) | 0.6 | -0.2 | 20 Jun 21 | |
| 4K | 15:18 | Scottish North District League | 1.0 | 0.1 | 5 Feb 22 | |
| 1.3M | 7:11 | SSAA Scottish Secondary Schools’ Road Championships | 1.0 | 2.8 | 6 Oct 21 | |
| 3K | 13:05 | RUN4IT Scottish North District League | 10.0 | -1.9 | 15 Feb 20 | |
| 1500 | 4:49.60 | Elgin AAC Open Graded | 0.0 | -1.0 | 30 May 21 | |
| 3.1K | 12:18 | Scottish National Championships | 4.8 | -0.9 | 22 Feb 20 | |
| 1500 | 4:57.00 | Scottish National U13 / U15 / U20 Championships | 0.5 | -1.3 | 29 Feb 20 | |
| 4.8K | 18:39 | Scottish North District League | 1.0 | -2.1 | 13 Nov 21 | |
| 5K | 19:55 | Scottish North District League | 1.0 | -2.1 | 16 Oct 21 | |
| 3K | 10:52 | RUN4IT Scottish North District League | 2.8 | -2.5 | 5 Oct 19 | |
| 3.1K | 12:24 | Scottish North District Championships | 4.8 | -0.5 | 7 Dec 19 | |
| parkrun | 20:27 | Alness parkrun # 118 | 2.5 | 0.0 | 25 Jan 20 | |
| 3K | 12:10 | RUN4IT Scottish North District League | 4.4 | 0.6 | 18 Jan 20 | |
| parkrun | 20:29 | Alness parkrun # 123 | 2.0 | -1.9 | 14 Mar 20 | |
| 3K | 13:15 | Run Stirling (incl British Athletics Cross Challenge) | 8.4 | 0.3 | 11 Jan 20 | |
| 3.2K | 13:55 | RUN4IT Scottish North District League | 7.8 | 0.0 | 2 Nov 19 | |
| 1500 | 5:05.42 | Grampian League Final | 1.6 | -1.3 | 1 Sep 19 | |
| 1500 | 5:03.13 | Scottish Athletics National U13 / U15 / U20 Championships | 0.8 | -1.9 | 11 Aug 19 | |
| 800 | 2:28.85 | Inverness Open Graded | 0.0 | 0.0 | 7 Sep 19 | |
| 800 | 2:32.81 | UK Youth Development U13/U15 League Division Scotland NE | 0.4 | -0.9 | 23 Jun 19 | |
| 800 | 2:32.94 | Grampian League Division North | 0.4 | -0.4 | 30 Jun 19 | |
| 1500 | 5:16.33 | Grampian League Division North | 1.3 | -1.1 | 2 Jun 19 | |
| 800 | 2:34.67 | UK Youth Development U13/U15 League Division Scotland NE | 0.4 | -0.7 | 19 May 19 | |
| 1500 | 5:17.72 | Scottish North District U13 / U15 / U17 Championships | 0.1 | 0.0 | 10 May 19 | |
| 800 | 2:35.71 | Grampian League Division North | 0.0 | -1.9 | 5 May 19 | |
| 1.4K | 5:46 | RUN4IT Scottish North District League | 5.4 | -0.4 | 26 Jan 19 | |
| 1.5K | 6:13 | RUN4IT Scottish North District League | 6.2 | -1.2 | 24 Nov 18 | |
| 1.6K | 6:05 | RUN4IT Scottish North District League | -0.2 | 1.2 | 9 Feb 19 | |
| 800 | 2:44.95 | Grampian League Final | 1.0 | -0.5 | 9 Sep 18 | |
| 800 | 2:42.99 | Grampian League Division North | 0.6 | 0.0 | 1 Jul 18 | |