12K | 46:35 | ECCA Saucony English National Championships | 8.8 | -0.5 | 26 Feb 22 | +1 |
5000 | 15:33.33 | National Athletics League - Championship | 1.4 | 0.4 | 2 Jul 22 | +2 |
parkrun | 16:12 | Blickling parkrun # 369 | 2.8 | 0.5 | 23 Jul 22 | +3 |
3000 | 8:42.34 | Trafford Grand Prix | 1.0 | 0.2 | 3 May 22 | +4 |
8.65K | 27:50 | ERRA National Men's 12-Stage | 1.4 | 0.5 | 9 Apr 22 | +5 |
parkrun | 15:39 | Cardiff parkrun # 679 | 1.0 | 1.0 | 18 Jun 22 | |
10000 | 32:36.98 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | 1.0 | 14 May 22 | |
7.8K | 24:52 | Northern Counties Men's 12-Stage Relays | 0.8 | 0.9 | 27 Mar 22 | |
10.5K | 37:10 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | 0.8 | 12 Mar 22 | |
13.5K | 46:24 | Start Fitness Northern Counties Championships | 2.9 | 0.5 | 29 Jan 22 | |
5000 | 15:32.88 | BMC Grand Prix | 0.4 | 1.4 | 28 May 22 | |
12.1K | 44:40 | Merseyside County Championships | 6.2 | 0.1 | 8 Jan 22 | |
3000 | 8:54.68 | Trafford Grand Prix | | 2.1 | 9 Aug 22 | |
10K | 33:35 | Podium Mile / 5K / 10K / Half Marathon | 0.9 | 2.2 | 16 Jul 22 | |
5000 | 15:47.5 | Northern League - West Premier | | 2.3 | 6 Aug 22 | |
12.5M | 76:19 | Welsh Castles Relay | 3.6 | 2.5 | 12 Jun 22 | |
12.9K | 46:51 | ECCA Saucony English National Championships | 6.9 | -0.4 | 22 Feb 20 | |
1500 | 4:15.2 | Northern League - West Premier | | 2.8 | 6 Aug 22 | |
9.9K | 34:19 | Manchester Area League | 3.7 | 1.6 | 13 Nov 21 | |
10K | 31:06 | Alderley Edge Bypass 10K | 0.6 | 0.7 | 22 Aug 21 | |
2M | 10:50 | Northern Counties Relay Championships | 6.2 | 1.3 | 23 Oct 21 | |
12K | 42:15 | Merseyside County Championships | 6.0 | -0.5 | 4 Jan 20 | |
10K | 32:15 | Wilmslow Festive 10K | 0.1 | 1.5 | 28 Nov 21 | |
5000 | 15:28.28 | National Athletics League Championship North | 2.0 | 0.6 | 3 Jul 21 | |
11.2K | 39:31 | Manchester Area League | 6.1 | -0.4 | 7 Dec 19 | |
HM | 72:43 | Village Bakery Wrexham Half Marathon | 1.3 | 2.1 | 5 Sep 21 | |
5K | 17:10 | ECCA Saucony English National Relay Championships | 4.2 | 2.2 | 6 Nov 21 | |
5K | 14:47 | Mid Cheshire 5K | 0.2 | 0.8 | 28 Aug 20 | |
10K | 29:54 | Wilmslow Festive 10K | 0.2 | -0.6 | 24 Nov 19 | |
10K | 31:53 | Wilmslow Summer 10K | 0.6 | 1.6 | 11 Jul 21 | |
5000 | 15:23.7 | North of England League West Premier | 1.2 | 1.2 | 1 Aug 21 | |
HM | 66:43 | Manchester Half Marathon | 0.7 | -1.0 | 13 Oct 19 | |
parkrun | 16:01 | Newcastle parkrun # 515 | 1.6 | 2.2 | 16 Oct 21 | |
5K | 14:47 | Mid Cheshire 5K | -0.4 | 1.4 | 30 Apr 21 | |
10000 | 32:51.28 | Midsummer Night 10000m Classic | 0.9 | 2.4 | 24 Jun 21 | |
5000 | 15:24.65 | BMC Grand Prix | 0.5 | 1.9 | 29 May 21 | |
12.3K | 46:48 | Northern Counties Championships | 6.4 | 2.0 | 25 Jan 20 | |
11.2K | 43:30 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 2.6 | 7 Mar 20 | |
5K | 15:22 | BMC 5K Road Races | 0.2 | 2.1 | 10 Apr 21 | |
5.848K | 17:49 | ERRA Men's National 6-Stage Relays | 1.8 | -0.8 | 6 Oct 19 | |
3000 | 9:08.03 | Trafford Open Series | 1.2 | 2.7 | 5 Dec 20 | |
10K | 30:44 | Wigan 10K | 0.7 | -0.4 | 1 Sep 19 | |
5000 | 15:43.69 | BMC Grand Prix | 0.3 | 2.9 | 8 May 21 | |
6.8K | 19:58 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.5 | 15 Sep 19 | |
10000 | 30:33.72 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | -0.6 | 6 Jul 19 | |
12.3M | 62:57 | Welsh Castles Relay | 0.6 | -0.6 | 8 Jun 19 | |
5000 | 15:05.04 | British Athletics League Division 1 | 0.8 | 0.2 | 4 Aug 19 | |
5000 | 14:39.28 | BMC Grand Prix | 0.1 | -0.7 | 25 May 19 | |
5000 | 15:22.61 | The 5000m Track Challenge | 0.5 | 1.2 | 27 Jul 19 | |
3000 | 8:43.00 | British Athletics League Division 1 | 1.4 | -0.4 | 12 May 19 | |
5K | 14:55 | Mid Cheshire 5K | 0.3 | -0.6 | 26 Apr 19 | |
8K | 24:06 | Northern Counties Men's 12-Stage Relays | -0.4 | -0.5 | 24 Mar 19 | |
12.1K | 40:09 | Northern Counties Championships | 3.1 | -1.4 | 26 Jan 19 | |
5.38M | 27:40 | ERRA National Men's 12-Stage Relays | 1.3 | -0.3 | 6 Apr 19 | |
12K | 38:55 | Merseyside County Championships | 2.5 | -1.6 | 5 Jan 19 | |
12K | 41:26 | ECCA Saucony English National Championships | 2.7 | 0.5 | 23 Feb 19 | |
5.75M | 30:20 | Inter Financial Services Cross Country Championships | 2.6 | -0.8 | 21 Nov 18 | |
10.4K | 36:41 | Manchester Area League | 4.9 | -0.6 | 1 Dec 18 | |
10K | 31:39 | Trafford 10K | 1.1 | -0.7 | 2 Sep 18 | |
9.7K | 33:17 | Manchester Area League | 3.5 | -0.1 | 13 Oct 18 | |
5K | 16:19 | ECCA Saucony English National Relay Championships | 2.8 | 0.1 | 3 Nov 18 | |
5.88K | 18:39 | ERRA Men's National 6-Stage Relays | 1.4 | 0.1 | 6 Oct 18 | |
6.8K | 21:04 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.4 | 23 Sep 18 | |
5K | 15:12 | Mid Cheshire 5K | 0.3 | 0.1 | 23 Aug 18 | |
3000 | 8:37.43 | Trafford AC Grand Prix Open | 0.7 | -0.4 | 24 Jul 18 | |
5000 | 15:37.2 | North of England League Division 3W | 1.6 | -0.2 | 4 Aug 18 | |
3000 | 8:43.76 | Trafford AC Grand Prix Open | 1.0 | -0.3 | 26 Jun 18 | |
5000 | 15:51.45 | North of England League Division 3W | 1.8 | 0.1 | 8 Jul 18 | |
5000 | 15:15.06 | British Athletics League Division 1 | 0.9 | -0.4 | 2 Jun 18 | |
5K | 15:02 | Mid Cheshire 5K | 0.4 | -0.7 | 27 Apr 18 | |
5K | 15:10 | Isle of Man Easter Festival 5K | 1.2 | -1.5 | 1 Apr 18 | |
10K | 32:01 | Isle of Man Easter Festival of Running 10K | 1.1 | -0.9 | 30 Mar 18 | |
12K | 46:52 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -1.4 | 10 Mar 18 | |
3.01K | 9:48 | University of Manchester Relays | 2.0 | 2.9 | 27 Oct 18 | |
8.5K | 24:26 | Northern Counties Men's 12-Stage Relays | -2.6 | -0.6 | 25 Mar 18 | |
12K | 42:41 | Northern Counties Championships | 5.1 | -1.6 | 27 Jan 18 | |
5.38M | 28:20 | ERRA National Men's 12-Stage Relays | 1.6 | 0.0 | 14 Apr 18 | |
12K | 44:45 | ECCA Saucony English National Championships | 5.9 | -0.4 | 24 Feb 18 | |
4M | 22:06 | Isle of Man Easter Festival Peel Hill | 4.0 | -0.3 | 31 Mar 18 | |
800 | 2:23.03 | British Athletics League Division 1 | 0.8 | 6.1 | 12 May 19 | |
1500 | 4:17.88 | North of England League Division 3W | 1.1 | 1.5 | 8 Jul 18 | |
11.9K | 41:38 | Merseyside County Championships | 4.2 | -1.3 | 6 Jan 18 | |
5K | 15:18 | Armagh International Road Races | 0.3 | -0.5 | 15 Feb 18 | |
parkrun | 15:42 | Birkenhead parkrun # 125 | 1.4 | -0.7 | 23 Dec 17 | |
9.8K | 35:30 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 0.3 | 25 Nov 17 | |
10000 | 32:41.88 | BMC Grand Prix | 0.4 | 0.3 | 19 Aug 17 | |
parkrun | 16:12 | Stretford parkrun # 103 | 1.0 | 0.9 | 4 Nov 17 | |
5K | 16:05 | Wirral Seaside 5K Series | 1.6 | 0.0 | 30 Aug 17 | |
5.88K | 19:22 | ERRA Men's National 6-Stage Relays | 1.4 | 0.7 | 7 Oct 17 | |
3000 | 9:00.22 | Trafford AC Grand Prix | 1.0 | 0.0 | 25 Jul 17 | |
5M | 25:59 | Birkenhead Park 5 | 0.9 | -0.1 | 7 Jun 17 | |
1M | 4:48 | Viking Mile | 2.6 | 0.4 | 24 Aug 17 | |
1500 | 4:09.7 | North of England League Division 2W | 1.2 | -0.6 | 9 Jul 17 | |
parkrun | 16:52 | Heaton Park parkrun # 383 | 2.4 | 1.0 | 9 Sep 17 | |
12.3M | 70:38 | Welsh Castles Relay | 1.9 | 0.5 | 11 Jun 17 | |
5.9M | 34:01 | Thurstaston Summer 5.9 | 4.3 | -0.1 | 9 May 17 | |
10K | 32:32 | Isle of Man Easter Festival of Running 10K | 0.9 | -1.0 | 14 Apr 17 | |
5000 | 16:09.7 | North of England League Division 2W | 1.6 | 0.2 | 4 Jun 17 | |
4M | 22:08 | Isle of Man Easter Festival Peel Hill | 4.2 | -1.2 | 15 Apr 17 | |
5K | 15:52 | Isle of Man Easter Festival 5K | 1.1 | -0.6 | 16 Apr 17 | |
9.5K | 31:18 | Northern Men's 12-Stage Relays | 1.1 | -0.7 | 25 Mar 17 | |
12K | 46:06 | Northern Championships | 7.4 | -1.6 | 28 Jan 17 | |
5000 | 15:25.0 | North of England League Division 2W | 0.0 | 0.1 | 6 May 17 | |
5K | 15:23 | Mid Cheshire 5K | -0.1 | -0.5 | 28 Apr 17 | |
12K | 44:45 | ECCA Saucony English National Championships | 5.6 | -1.0 | 25 Feb 17 | |
8.3K | 27:28 | Borders League 8.3K | 1.3 | -0.4 | 9 Apr 17 | |
12K | 43:07 | Merseyside County Championships | 5.1 | -1.9 | 7 Jan 17 | |
12K | 43:11 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 0.0 | 11 Mar 17 | |
9.8K | 32:30 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -1.2 | 26 Nov 16 | |
5.5M | 28:41 | Borders League 5.5 | 0.7 | -0.7 | 4 Dec 16 | |
parkrun | 16:16 | Heaton Park parkrun # 345 | 2.0 | -0.7 | 19 Nov 16 | |
4.7M | 27:28 | Summer Multi-Terrain Series | 6.0 | -1.4 | 6 Sep 16 | |
2M | 10:50 | Northern Counties Relay Championships | 5.2 | -0.8 | 22 Oct 16 | |
10K | 33:38 | Borders League - Caernarfon 10K | 1.2 | -0.1 | 9 Oct 16 | |
4.5M | 24:25 | Summer Multi-Terrain Series | 2.4 | -0.6 | 27 Sep 16 | |
4.4M | 23:15 | Summer Multi-Terrain Series | 1.2 | -0.3 | 20 Sep 16 | |
3000 | 9:04.99 | Trafford AC Grand Prix | 1.4 | -0.7 | 23 Aug 16 | |
4.9M | 28:18 | Summer Multi-Terrain Series | 3.9 | 0.1 | 13 Sep 16 | |
parkrun | 16:11 | Birkenhead parkrun # 62 | 0.9 | 0.2 | 1 Oct 16 | |
parkrun | 16:13 | Birkenhead parkrun # 58 | 1.4 | -0.2 | 27 Aug 16 | |
5000 | 16:23.0 | North of England League Division 3W | 1.8 | -0.2 | 6 Aug 16 | |
3000 | 9:00.74 | Trafford AC Grand Prix | 0.6 | -0.2 | 9 Aug 16 | |
1500 | 4:24.01 | Warrington AC Terry Davies Memorial Open | 1.8 | 0.1 | 21 Aug 16 | |
parkrun | 16:14 | Birkenhead parkrun # 51 | 1.4 | -0.1 | 9 Jul 16 | |
parkrun | 16:18 | Birkenhead parkrun # 50 | 1.4 | 0.0 | 2 Jul 16 | |
5M | 27:00 | Birkenhead Park 5 | 1.3 | 0.2 | 8 Jun 16 | |
3000 | 9:20.5 | Wirral AC Endurance Open Series | 1.8 | -0.1 | 1 Jun 16 | |
5M | 27:13 | Borders League Mold 5 | 1.7 | 0.1 | 17 Apr 16 | |
5.91M | 35:31 | Thurstaston Summer 5.91 | 4.6 | 0.5 | 10 May 16 | |
6.9K | 22:52 | Borders League Prestatyn | 1.2 | 0.1 | 27 Apr 16 | |
5000 | 16:13.0 | Wirral AC Endurance Open Series | 1.0 | 0.2 | 6 Apr 16 | |
4M | 21:21 | Northern Men's 12-Stage Relays | 1.2 | 0.3 | 2 Apr 16 | |
9.81K | 33:45 | Borders League 6 | 1.1 | 0.9 | 20 Mar 16 | |
10K | 33:02 | Borders League 10K | 1.0 | -0.6 | 6 Dec 15 | |
5M | 27:14 | Borders League | 1.2 | 0.6 | 24 Jan 16 | |
5000 | 16:48.8 | North of England League Division 3W | 0.6 | 2.0 | 7 May 16 | |
9.8K | 34:53 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 0.1 | 28 Nov 15 | |
parkrun | 16:27 | Birkenhead parkrun # 24 | 1.5 | 0.2 | 2 Jan 16 | |
4.7M | 26:48 | Summer Multi-Terrain Series | 4.8 | -1.2 | 8 Sep 15 | |
parkrun | 15:50 | Birkenhead parkrun # 17 | 1.0 | -0.7 | 14 Nov 15 | |
12K | 44:50 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 2.0 | 12 Mar 16 | |
5M | 26:37 | Border League 5 | 1.1 | -0.2 | 11 Oct 15 | |
5K | 16:53 | ECCA Saucony English National Relay Championships | 2.8 | -0.1 | 31 Oct 15 | |
4.9M | 27:27 | Summer Multi-Terrain Series 4.9 | 3.3 | -0.4 | 1 Sep 15 | |
12K | 49:07 | Northern Championships | 6.0 | 2.3 | 30 Jan 16 | |
6.6K | 21:38 | Northern Men's 6-Stage Relays | 1.1 | -0.1 | 19 Sep 15 | |
4.5M | 24:52 | Summer Multi-Terrain Series | 2.6 | -0.1 | 22 Sep 15 | |
5K | 16:28 | North West Road Relays | 2.3 | -0.5 | 12 Sep 15 | |
12K | 49:55 | ECCA Saucony English National Championships | 6.0 | 3.0 | 27 Feb 16 | |
4.92K | 15:29 | Wirral Seaside 5K Series | 0.8 | -0.3 | 26 Aug 15 | |
4.4M | 23:48 | Summer Multi-Terrain Series 4.4 | 2.0 | -0.2 | 15 Sep 15 | |
5M | 26:18 | Birkenhead Park 5 | 1.2 | -0.7 | 3 Jun 15 | |
10K | 34:24 | Penny Lane Striders 10K | 2.1 | -0.2 | 28 Jun 15 | |
4.92K | 15:02 | Wirral Seaside 5K Series | 0.2 | -1.6 | 27 May 15 | |
11.2K | 47:24 | Merseyside County Championships | 6.0 | 3.8 | 9 Jan 16 | |
4.92K | 15:18 | Wirral Seaside 5K Series | 0.6 | -1.4 | 29 Apr 15 | |
5K | 15:41 | Lancaster 5K Series | 0.0 | -0.8 | 30 May 15 | |
5000 | 16:25.9 | North of England League Division 3W | 0.6 | 1.1 | 8 Aug 15 | |
8.96K | 30:05 | ERRA National Men's 12-Stage Relays | 1.3 | -0.9 | 11 Apr 15 | |
10M | 55:13 | Sweatshop 10 (Inc NVAC Champs) | 0.8 | -0.9 | 15 Mar 15 | |
1500 | 4:20.0 | North of England League Division 3W | 0.2 | 1.2 | 8 Aug 15 | |
5000 | 16:17.3 | North of England League Division 3W | 0.0 | 1.4 | 12 Jul 15 | |
5000 | 16:08.7 | North of England League Division 3W | 0.2 | 0.0 | 3 May 15 | |
12K | 43:15 | Northern Championships | 3.3 | -1.0 | 24 Jan 15 | |
4.6M | 25:45 | Northern Men's 12-Stage Relays | 2.4 | -0.3 | 28 Mar 15 | |
9.5M | 57:04 | Welsh Castles Relay | 1.2 | 2.9 | 6 Jun 15 | |
HM | 75:05 | 3-1-5 Lancaster Half Marathon | 1.4 | -0.8 | 7 Dec 14 | |
12K | 41:01 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 0.5 | 7 Mar 15 | |
12K | 47:26 | ECCA Saucony English National Championships | 5.2 | 0.8 | 21 Feb 15 | |
5.75M | 31:38 | Borders League 5.75 | 1.2 | -0.3 | 9 Nov 14 | |
9.8K | 34:55 | British Athletics Cross Challenge (inc European Trials) | 1.9 | 0.4 | 29 Nov 14 | |
4.7M | 28:07 | Summer Multi-Terrain Challenge | 5.2 | -0.7 | 2 Sep 14 | |
4.5M | 24:53 | Summer Multi-Terrain Challenge | 2.2 | -0.6 | 23 Sep 14 | |
4.9M | 29:04 | Summer Multi-Terrain Challenge | 3.5 | 0.6 | 16 Sep 14 | |
6K | 21:09 | Northern Men's 6 Stage Relays | 2.7 | 0.2 | 20 Sep 14 | |
4.4M | 24:16 | Summer Multi-Terrain Challenge | 1.3 | 0.2 | 9 Sep 14 | |
3.6K | 12:07 | North West Road Relays | 2.9 | 0.3 | 13 Sep 14 | |
5.2M | 28:07 | Borders League | 1.3 | -0.8 | 6 Apr 14 | |
12.1M | 72:22 | Welsh Castles Relay | 1.4 | 1.0 | 7 Jun 14 | |
5000 | 16:08.0 | Wirral AC Endurance Series 5,000m | 0.0 | 0.1 | 16 Apr 14 | |
HM | 73:57 | Lancaster Half Marathon | 1.4 | -1.4 | 1 Dec 13 | |
5K | 16:48 | Catforth Canter 5K Series | 0.8 | 0.8 | 31 May 14 | |
12K | 42:53 | ECCA English National Championships | 2.0 | 0.0 | 22 Feb 14 | |
5.54M | 31:57 | Northern Men's 12 Stage Relays | 2.1 | 0.6 | 15 Mar 14 | |
11.1K | 39:38 | BUCS Cross Country Championships | 1.3 | 0.9 | 1 Feb 14 | |
12K | 48:37 | Northern Championships | 6.0 | 1.0 | 25 Jan 14 | |
10K | 34:10 | Elletson Arms 10K Series | 0.8 | -0.1 | 9 Nov 13 | |
9.8K | 34:45 | British Athletics Cross Challenge (inc European Trials) | 1.5 | 0.6 | 23 Nov 13 | |
5M | 27:46 | Green Drive 5 | 1.1 | 0.5 | 20 Oct 13 | |
10000 | 34:19.9 | Wirral AC 10,000m | 0.5 | 0.4 | 31 Jul 13 | |
4.4K | 14:43 | North West Counties Relay Championships | 1.3 | 1.2 | 15 Sep 13 | |
10M | 58:26 | St Annes 10 | 1.0 | 1.0 | 17 Mar 13 | |
5K | 16:47 | Central Lancashire 5K | 1.0 | 0.5 | 17 Feb 13 | |
5000 | 17:15.6 | Wirral AC 5000m | 1.0 | 1.6 | 17 Apr 13 | |
5M | 27:56 | Green Drive 5 (Inc Lancashire Champs) | 1.1 | 0.7 | 21 Oct 12 | |
5K | 16:06 | Urenco Capenhurst 5K | 0.4 | -1.1 | 22 Aug 12 | |
5000 | 16:24.4 | Wirral AC 5000m | 1.0 | -1.2 | 15 Aug 12 | |
6K | 20:36 | Northern Counties Men's 6-Stage Relays | 1.2 | 0.7 | 22 Sep 12 | |
5.4K | 18:08 | North West Relay Championships | 1.0 | 0.4 | 15 Sep 12 | |
5000 | 16:29.7 | North of England League Division 2W | 0.6 | -1.3 | 5 Aug 12 | |
3000 | 9:27.21 | Trafford Grand Prix (Distance & Throws only) | 0.8 | -0.5 | 7 Aug 12 | |
5K | 16:49 | Lancaster 5K Series | 0.8 | -1.6 | 26 May 12 | |
7.6K | 26:25 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | -0.8 | 31 Mar 12 | |
6K | 21:00 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | 0.0 | 13 Mar 10 | |
4.9M | 28:06 | Borders League | 1.4 | 0.0 | 12 Dec 10 | |
4K | 12:45 | Northern Men's 12 Stage Relays (Short Legs) | -1.1 | 0.0 | 20 Mar 11 | |
4.819K | 17:15 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | 0.0 | 9 Apr 11 | |
4.69M | 28:54 | Wirral Multi-Terrain Series | 4.4 | 0.0 | 6 Sep 11 | |
4.39M | 25:22 | Wirral Multi-Terrain Series | 1.8 | 0.0 | 13 Sep 11 | |
4.9M | 29:18 | Wirral Multi-Terrain Series | 2.0 | 0.0 | 20 Sep 11 | |
6K | 22:07 | Northern Road Relay Championships Senior Men | 0.0 | 0.0 | 24 Sep 11 | |
5M | 28:25 | Green Drive 5 | 0.4 | 0.0 | 16 Oct 11 | |
10K | 36:27 | Accrington 10K | 1.2 | -0.5 | 30 Oct 11 | |
HM | 83:34 | Lancaster Half Marathon | 0.4 | 1.8 | 6 Nov 11 | |
7M | 42:27 | Longridge 7 | 2.8 | -1.0 | 11 Dec 11 | |
5M | 28:31 | Borders League | 0.8 | -0.7 | 8 Jan 12 | |