Phil Robertson
Sale Harriers Manchester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

12K46:35ECCA Saucony English National Championships8.8-0.526 Feb 22+1
500015:33.33National Athletics League - Championship1.40.42 Jul 22+2
parkrun16:12Blickling parkrun # 3692.80.523 Jul 22+3
30008:42.34Trafford Grand Prix1.00.23 May 22+4
8.65K27:50ERRA National Men's 12-Stage1.40.59 Apr 22+5
parkrun15:39Cardiff parkrun # 6791.01.018 Jun 22
1000032:36.98Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.01.014 May 22
7.8K24:52Northern Counties Men's 12-Stage Relays0.80.927 Mar 22
10.5K37:10CAU Inter County Championships (Inc British Athletics Cross Challenge)4.20.812 Mar 22
13.5K46:24Start Fitness Northern Counties Championships2.90.529 Jan 22
500015:32.88BMC Grand Prix0.41.428 May 22
12.1K44:40Merseyside County Championships6.20.18 Jan 22
30008:54.68Trafford Grand Prix 2.19 Aug 22
10K33:35Podium Mile / 5K / 10K / Half Marathon0.92.216 Jul 22
500015:47.5Northern League - West Premier 2.36 Aug 22
12.5M76:19Welsh Castles Relay3.62.512 Jun 22
12.9K46:51ECCA Saucony English National Championships6.9-0.422 Feb 20
15004:15.2Northern League - West Premier 2.86 Aug 22
9.9K34:19Manchester Area League3.71.613 Nov 21
10K31:06Alderley Edge Bypass 10K0.60.722 Aug 21
2M10:50Northern Counties Relay Championships6.21.323 Oct 21
12K42:15Merseyside County Championships6.0-0.54 Jan 20
10K32:15Wilmslow Festive 10K0.11.528 Nov 21
500015:28.28National Athletics League Championship North2.00.63 Jul 21
11.2K39:31Manchester Area League6.1-0.47 Dec 19
HM72:43Village Bakery Wrexham Half Marathon1.32.15 Sep 21
5K17:10ECCA Saucony English National Relay Championships4.22.26 Nov 21
5K14:47Mid Cheshire 5K0.20.828 Aug 20
10K29:54Wilmslow Festive 10K0.2-0.624 Nov 19
10K31:53Wilmslow Summer 10K0.61.611 Jul 21
500015:23.7North of England League West Premier1.21.21 Aug 21
HM66:43Manchester Half Marathon0.7-1.013 Oct 19
parkrun16:01Newcastle parkrun # 5151.62.216 Oct 21
5K14:47Mid Cheshire 5K-0.41.430 Apr 21
1000032:51.28Midsummer Night 10000m Classic0.92.424 Jun 21
500015:24.65BMC Grand Prix0.51.929 May 21
12.3K46:48Northern Counties Championships6.42.025 Jan 20
11.2K43:30CAU Inter County Championships (Inc British Athletics Cross Challenge)6.82.67 Mar 20
5K15:22BMC 5K Road Races0.22.110 Apr 21
5.848K17:49ERRA Men's National 6-Stage Relays1.8-0.86 Oct 19
30009:08.03Trafford Open Series1.22.75 Dec 20
10K30:44Wigan 10K0.7-0.41 Sep 19
500015:43.69BMC Grand Prix0.32.98 May 21
6.8K19:58Northern Counties Men's 6-Stage Relays0.0-0.515 Sep 19
1000030:33.72Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.7-0.66 Jul 19
12.3M62:57Welsh Castles Relay0.6-0.68 Jun 19
500015:05.04British Athletics League Division 10.80.24 Aug 19
500014:39.28BMC Grand Prix0.1-0.725 May 19
500015:22.61The 5000m Track Challenge0.51.227 Jul 19
30008:43.00British Athletics League Division 11.4-0.412 May 19
5K14:55Mid Cheshire 5K0.3-0.626 Apr 19
8K24:06Northern Counties Men's 12-Stage Relays-0.4-0.524 Mar 19
12.1K40:09Northern Counties Championships3.1-1.426 Jan 19
5.38M27:40ERRA National Men's 12-Stage Relays1.3-0.36 Apr 19
12K38:55Merseyside County Championships2.5-1.65 Jan 19
12K41:26ECCA Saucony English National Championships2.70.523 Feb 19
5.75M30:20Inter Financial Services Cross Country Championships2.6-0.821 Nov 18
10.4K36:41Manchester Area League4.9-0.61 Dec 18
10K31:39Trafford 10K1.1-0.72 Sep 18
9.7K33:17Manchester Area League3.5-0.113 Oct 18
5K16:19ECCA Saucony English National Relay Championships2.80.13 Nov 18
5.88K18:39ERRA Men's National 6-Stage Relays1.40.16 Oct 18
6.8K21:04Northern Counties Men's 6-Stage Relays0.00.423 Sep 18
5K15:12Mid Cheshire 5K0.30.123 Aug 18
30008:37.43Trafford AC Grand Prix Open0.7-0.424 Jul 18
500015:37.2North of England League Division 3W1.6-0.24 Aug 18
30008:43.76Trafford AC Grand Prix Open1.0-0.326 Jun 18
500015:51.45North of England League Division 3W1.80.18 Jul 18
500015:15.06British Athletics League Division 10.9-0.42 Jun 18
5K15:02Mid Cheshire 5K0.4-0.727 Apr 18
5K15:10Isle of Man Easter Festival 5K1.2-1.51 Apr 18
10K32:01Isle of Man Easter Festival of Running 10K1.1-0.930 Mar 18
12K46:52CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-1.410 Mar 18
3.01K9:48University of Manchester Relays2.02.927 Oct 18
8.5K24:26Northern Counties Men's 12-Stage Relays-2.6-0.625 Mar 18
12K42:41Northern Counties Championships5.1-1.627 Jan 18
5.38M28:20ERRA National Men's 12-Stage Relays1.60.014 Apr 18
12K44:45ECCA Saucony English National Championships5.9-0.424 Feb 18
4M22:06Isle of Man Easter Festival Peel Hill4.0-0.331 Mar 18
8002:23.03British Athletics League Division 10.86.112 May 19
15004:17.88North of England League Division 3W1.11.58 Jul 18
11.9K41:38Merseyside County Championships4.2-1.36 Jan 18
5K15:18Armagh International Road Races0.3-0.515 Feb 18
parkrun15:42Birkenhead parkrun # 1251.4-0.723 Dec 17
9.8K35:30British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.30.325 Nov 17
1000032:41.88BMC Grand Prix0.40.319 Aug 17
parkrun16:12Stretford parkrun # 1031.00.94 Nov 17
5K16:05Wirral Seaside 5K Series1.60.030 Aug 17
5.88K19:22ERRA Men's National 6-Stage Relays1.40.77 Oct 17
30009:00.22Trafford AC Grand Prix1.00.025 Jul 17
5M25:59Birkenhead Park 50.9-0.17 Jun 17
1M4:48Viking Mile2.60.424 Aug 17
15004:09.7North of England League Division 2W1.2-0.69 Jul 17
parkrun16:52Heaton Park parkrun # 3832.41.09 Sep 17
12.3M70:38Welsh Castles Relay1.90.511 Jun 17
5.9M34:01Thurstaston Summer 5.94.3-0.19 May 17
10K32:32Isle of Man Easter Festival of Running 10K0.9-1.014 Apr 17
500016:09.7North of England League Division 2W1.60.24 Jun 17
4M22:08Isle of Man Easter Festival Peel Hill4.2-1.215 Apr 17
5K15:52Isle of Man Easter Festival 5K1.1-0.616 Apr 17
9.5K31:18Northern Men's 12-Stage Relays1.1-0.725 Mar 17
12K46:06Northern Championships7.4-1.628 Jan 17
500015:25.0North of England League Division 2W0.00.16 May 17
5K15:23Mid Cheshire 5K-0.1-0.528 Apr 17
12K44:45ECCA Saucony English National Championships5.6-1.025 Feb 17
8.3K27:28Borders League 8.3K1.3-0.49 Apr 17
12K43:07Merseyside County Championships5.1-1.97 Jan 17
12K43:11CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.011 Mar 17
9.8K32:30British Athletics Cross Challenge (inc European Trials)1.8-1.226 Nov 16
5.5M28:41Borders League 5.50.7-0.74 Dec 16
parkrun16:16Heaton Park parkrun # 3452.0-0.719 Nov 16
4.7M27:28Summer Multi-Terrain Series6.0-1.46 Sep 16
2M10:50Northern Counties Relay Championships5.2-0.822 Oct 16
10K33:38Borders League - Caernarfon 10K1.2-0.19 Oct 16
4.5M24:25Summer Multi-Terrain Series2.4-0.627 Sep 16
4.4M23:15Summer Multi-Terrain Series1.2-0.320 Sep 16
30009:04.99Trafford AC Grand Prix1.4-0.723 Aug 16
4.9M28:18Summer Multi-Terrain Series3.90.113 Sep 16
parkrun16:11Birkenhead parkrun # 620.90.21 Oct 16
parkrun16:13Birkenhead parkrun # 581.4-0.227 Aug 16
500016:23.0North of England League Division 3W1.8-0.26 Aug 16
30009:00.74Trafford AC Grand Prix0.6-0.29 Aug 16
15004:24.01Warrington AC Terry Davies Memorial Open1.80.121 Aug 16
parkrun16:14Birkenhead parkrun # 511.4-0.19 Jul 16
parkrun16:18Birkenhead parkrun # 501.40.02 Jul 16
5M27:00Birkenhead Park 51.30.28 Jun 16
30009:20.5Wirral AC Endurance Open Series1.8-0.11 Jun 16
5M27:13Borders League Mold 51.70.117 Apr 16
5.91M35:31Thurstaston Summer 5.914.60.510 May 16
6.9K22:52Borders League Prestatyn1.20.127 Apr 16
500016:13.0Wirral AC Endurance Open Series1.00.26 Apr 16
4M21:21Northern Men's 12-Stage Relays1.20.32 Apr 16
9.81K33:45Borders League 61.10.920 Mar 16
10K33:02Borders League 10K1.0-0.66 Dec 15
5M27:14Borders League1.20.624 Jan 16
500016:48.8North of England League Division 3W0.62.07 May 16
9.8K34:53British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.128 Nov 15
parkrun16:27Birkenhead parkrun # 241.50.22 Jan 16
4.7M26:48Summer Multi-Terrain Series4.8-1.28 Sep 15
parkrun15:50Birkenhead parkrun # 171.0-0.714 Nov 15
12K44:50CAU Inter County Championships (Inc British Athletics Cross Challenge)2.72.012 Mar 16
5M26:37Border League 51.1-0.211 Oct 15
5K16:53ECCA Saucony English National Relay Championships2.8-0.131 Oct 15
4.9M27:27Summer Multi-Terrain Series 4.93.3-0.41 Sep 15
12K49:07Northern Championships6.02.330 Jan 16
6.6K21:38Northern Men's 6-Stage Relays1.1-0.119 Sep 15
4.5M24:52Summer Multi-Terrain Series2.6-0.122 Sep 15
5K16:28North West Road Relays2.3-0.512 Sep 15
12K49:55ECCA Saucony English National Championships6.03.027 Feb 16
4.92K15:29Wirral Seaside 5K Series0.8-0.326 Aug 15
4.4M23:48Summer Multi-Terrain Series 4.42.0-0.215 Sep 15
5M26:18Birkenhead Park 51.2-0.73 Jun 15
10K34:24Penny Lane Striders 10K2.1-0.228 Jun 15
4.92K15:02Wirral Seaside 5K Series0.2-1.627 May 15
11.2K47:24Merseyside County Championships6.03.89 Jan 16
4.92K15:18Wirral Seaside 5K Series0.6-1.429 Apr 15
5K15:41Lancaster 5K Series0.0-0.830 May 15
500016:25.9North of England League Division 3W0.61.18 Aug 15
8.96K30:05ERRA National Men's 12-Stage Relays1.3-0.911 Apr 15
10M55:13Sweatshop 10 (Inc NVAC Champs)0.8-0.915 Mar 15
15004:20.0North of England League Division 3W0.21.28 Aug 15
500016:17.3North of England League Division 3W0.01.412 Jul 15
500016:08.7North of England League Division 3W0.20.03 May 15
12K43:15Northern Championships3.3-1.024 Jan 15
4.6M25:45Northern Men's 12-Stage Relays2.4-0.328 Mar 15
9.5M57:04Welsh Castles Relay1.22.96 Jun 15
HM75:053-1-5 Lancaster Half Marathon1.4-0.87 Dec 14
12K41:01CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.57 Mar 15
12K47:26ECCA Saucony English National Championships5.20.821 Feb 15
5.75M31:38Borders League 5.751.2-0.39 Nov 14
9.8K34:55British Athletics Cross Challenge (inc European Trials)1.90.429 Nov 14
4.7M28:07Summer Multi-Terrain Challenge5.2-0.72 Sep 14
4.5M24:53Summer Multi-Terrain Challenge2.2-0.623 Sep 14
4.9M29:04Summer Multi-Terrain Challenge3.50.616 Sep 14
6K21:09Northern Men's 6 Stage Relays2.70.220 Sep 14
4.4M24:16Summer Multi-Terrain Challenge1.30.29 Sep 14
3.6K12:07North West Road Relays2.90.313 Sep 14
5.2M28:07 Borders League1.3-0.86 Apr 14
12.1M72:22Welsh Castles Relay1.41.07 Jun 14
500016:08.0Wirral AC Endurance Series 5,000m0.00.116 Apr 14
HM73:57Lancaster Half Marathon1.4-1.41 Dec 13
5K16:48Catforth Canter 5K Series0.80.831 May 14
12K42:53ECCA English National Championships2.00.022 Feb 14
5.54M31:57Northern Men's 12 Stage Relays2.10.615 Mar 14
11.1K39:38BUCS Cross Country Championships1.30.91 Feb 14
12K48:37Northern Championships6.01.025 Jan 14
10K34:10Elletson Arms 10K Series0.8-0.19 Nov 13
9.8K34:45British Athletics Cross Challenge (inc European Trials)1.50.623 Nov 13
5M27:46Green Drive 51.10.520 Oct 13
1000034:19.9Wirral AC 10,000m0.50.431 Jul 13
4.4K14:43North West Counties Relay Championships1.31.215 Sep 13
10M58:26St Annes 101.01.017 Mar 13
5K16:47Central Lancashire 5K1.00.517 Feb 13
500017:15.6Wirral AC 5000m1.01.617 Apr 13
5M27:56Green Drive 5 (Inc Lancashire Champs)1.10.721 Oct 12
5K16:06Urenco Capenhurst 5K0.4-1.122 Aug 12
500016:24.4Wirral AC 5000m1.0-1.215 Aug 12
6K20:36Northern Counties Men's 6-Stage Relays1.20.722 Sep 12
5.4K18:08North West Relay Championships1.00.415 Sep 12
500016:29.7North of England League Division 2W0.6-1.35 Aug 12
30009:27.21Trafford Grand Prix (Distance & Throws only)0.8-0.57 Aug 12
5K16:49Lancaster 5K Series0.8-1.626 May 12
7.6K26:25Northern Men's 12-Stage Relays (Long Legs)0.3-0.831 Mar 12
6K21:00McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.70.013 Mar 10
4.9M28:06Borders League1.40.012 Dec 10
4K12:45Northern Men's 12 Stage Relays (Short Legs)-1.10.020 Mar 11
4.819K17:15ERRA Men's National 12-stage Relays (Short Legs)2.20.09 Apr 11
4.69M28:54Wirral Multi-Terrain Series4.40.06 Sep 11
4.39M25:22Wirral Multi-Terrain Series1.80.013 Sep 11
4.9M29:18Wirral Multi-Terrain Series2.00.020 Sep 11
6K22:07Northern Road Relay Championships Senior Men0.00.024 Sep 11
5M28:25Green Drive 50.40.016 Oct 11
10K36:27Accrington 10K1.2-0.530 Oct 11
HM83:34Lancaster Half Marathon0.41.86 Nov 11
7M42:27Longridge 72.8-1.011 Dec 11
5M28:31Borders League0.8-0.78 Jan 12

Order By:

XC22:30English National Championships27 Feb 10
MT16:15Wirral Seaside Run 5K21 Apr 10
XC10:18ECCA Relays6 Nov 10
XC30:54Northern Cross Country Championships29 Jan 11
XC33:49English National Championships19 Feb 11
XC30:27CAU Inter County Championships5 Mar 11
XC24:07ESAA English Schools' Championships19 Mar 11
4M22:28Borders League27 Apr 11
XC30:08Merseyside County Championships7 Jan 12
XC31:42Northern Championships28 Jan 12
XC34:55BUCS Cross Country Championships4 Feb 12
XC37:14English National Championships25 Feb 12
XC28:37CAU Inter County Championships10 Mar 12
XC35:59McCain UK Cross Challenge Series24 Nov 12
XC26:56Merseyside County Championships5 Jan 13
XC42:51Mid Lancs League12 Jan 13
XC40:24English National Championships23 Feb 13
XC9:45University of Manchester Relays5 Oct 13
XC36:46Mid Lancs League26 Oct 13
XC40:01Mid Lancs League14 Dec 13
XC41:53Merseyside County Championships4 Jan 14
XC33:56Mid Lancs League11 Jan 14
XC36:00Mid Lancs League8 Feb 14
FELL19:44Rivington Pike (3.2M/699ft)19 Apr 14
XC32:27Liverpool & District League25 Oct 14
XC17:28ECCA Saucony English National Relay Championships1 Nov 14
XC34:51Liverpool & District League13 Dec 14
XC43:22Merseyside County Championships3 Jan 15
XC34:00Mid Lancs League10 Jan 15
XC34:56Liverpool & District League8 Feb 15
ZMR61:44British Mountain Running Championships and World Trials22 Aug 15
XC36:32Mid Lancs League26 Sep 15
XC31:08Liverpool & District League24 Oct 15
XC34:19Liverpool & District League12 Dec 15
XC36:14Liverpool & District League7 Feb 16
12.8K73:23UK Inter-Counties Fell Running Championship14 May 16
ROAD23:07North West Road Relays10 Sep 16
ROAD17:54Northern Counties Men's 6-Stage Relays25 Sep 16
XC31:58Liverpool & District League29 Oct 16
XC31:51Liverpool & District League10 Dec 16
XC34:27Liverpool & District League5 Feb 17