Name:
Michael Sanderson
Gender:
Male
Club:
Fife
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
7.8K27:18Scottish East District League5.5-0.61 Nov 25+1
parkrun16:04Riverside Park, Glenrothes parkrun # 283.2-0.51 Jan 26+2
4K12:59Scottish National Relay Championships4.4-0.125 Oct 25+3
8K27:13Scottish East District League3.20.622 Nov 25+4
4K13:12Scottish East District Relay Championships4.40.611 Oct 25+5
5K15:29Giffordtown 5K0.70.612 Oct 25
10K33:23City of Stirling 10K1.01.67 Sep 25
5M23:52Black Rock 5-1.30.29 May 25
parkrun16:16St Andrews parkrun # 5881.41.716 Aug 25
10K32:41Dundee 10K1.00.88 Jun 25
5K15:17Sri Chinmoy 5K (Inc. Scottish 5K Championships)0.10.816 May 25
8.8K27:48Scottish East District League0.90.018 Jan 25
5K15:24Flat 'n' Fast 3K / 5K0.11.119 Apr 25
HM71:55Inverness Half Marathon0.71.19 Mar 25
parkrun15:47St Andrews parkrun # 5761.10.929 Mar 25
8.6K30:32Scottish East District Championships5.20.030 Nov 24
parkrun15:33St Andrews parkrun # 5601.6-0.114 Dec 24
10K33:06Tilli 10K1.21.129 Dec 24
4K13:33Scottish National Relay Championships5.80.219 Oct 24
8M50:21Ceres 82.95.212 Aug 25
4K13:07Scottish East District Relay Championships4.40.35 Oct 24
8M42:56Ceres 82.00.16 Aug 24
4K12:20Scottish National Short Course Championships1.01.42 Nov 24
5K15:16QA 5K0.80.02 Aug 24
parkrun15:27St Andrews parkrun # 5381.00.313 Jul 24
Mile4:28.38The Monument Mile Classic0.60.924 Aug 24
5M25:33Cupar 51.5-0.516 Mar 24
5K14:54Sri Chinmoy 5K (Inc. Scottish 5K Championships)0.2-0.53 May 24
15004:09.33GAA Miler Meet (1 500m & 5 000m)0.61.026 Jul 24
3.1M15:59Scottish National Mens 6-Stage Road Relay Championships2.6-0.223 Mar 24
15004:07.34FVH Open Graded0.21.226 Jun 24
15004:08.99Stirling University Open Graded0.80.818 May 24
10K31:46Tilli 10K0.8-0.229 Dec 23
8.6K28:06Scottish East District Championships2.5-0.62 Dec 23
5K15:10Armagh International Road Races0.4-0.18 Feb 24
10K36:11Lindsays Scottish National Championships4.21.224 Feb 24
parkrun15:18St Andrews parkrun # 5110.8-0.116 Dec 23
8K27:50Scottish Student Sport Championships4.40.018 Nov 23
8K26:47British Athletics Cross Challenge (inc Scottish Inter District Championships)2.40.513 Jan 24
4K13:30Scottish National Relay Championships6.0-0.521 Oct 23
7.8K28:27Scottish East District League6.6-0.414 Oct 23
4K12:36Scottish National Short Course Championships3.1-0.14 Nov 23
5K16:03RunWright 5K0.42.02 Sep 23
5K16:04QA 5K0.61.84 Aug 23
6.8K23:44Lindsays Scottish National Championships4.60.225 Feb 23
5K15:01Armagh International Road Races-0.1-1.09 Feb 23
10K34:20Tilli 10K3.0-0.727 Dec 22
5K15:38Allan Scally Memorial Relays (inc Scottish Students Championships)0.50.94 Mar 23
8K27:01Scottish University Championships2.8-0.619 Nov 22
6.4K23:35Scottish East District Championships7.0-1.03 Dec 22
4K13:17Scottish National Relay Championships5.0-1.222 Oct 22
4K12:21Scottish National Short Course Championships2.2-1.15 Nov 22
10K32:14City of Stirling 10K0.6-0.711 Sep 22
8M43:58Ceres 81.8-0.316 Aug 22
10K35:05Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)3.00.04 Sep 22
7K29:25Scottish Inter District Championships9.41.714 Jan 23
500015:55.65Aberdeen AAC Summer Open1.8-0.924 Jul 22
500015:36.79GAA Miler Meet (1500m & 5000m)0.5-0.329 Jul 22
15004:12.03Scottish Joint League (excludes steeplechase)0.8-0.217 Jul 22
500015:53.274J Studios scottishathletics Senior/U17 Championships0.50.314 Aug 22
10K32:48Roon the Toon 10K (inc. Scottish Championships)0.7-0.212 Jun 22
30008:57.85BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships1.1-0.63 Jun 22
5K15:32Sri Chinmoy 5K0.6-2.06 May 22
10K33:39Jim Dingwall Round the Houses 10K (incl. British Masters Championships)1.0-0.917 Apr 22
Mile4:35.49The 5th Monument Mile Classic0.30.720 May 22
parkrun17:03Delamere parkrun # 3981.42.09 Jul 22
5K17:20St Andrews 5K3.4-0.76 Apr 22
parkrun17:14Lochore Meadows parkrun # 1272.01.84 Jun 22
6.8K24:22Lindsays Scottish National Championships4.2-1.026 Feb 22
3.1M16:46TruWealth Scottish National Mens 6-Stage Road Relay Championships1.8-0.326 Mar 22
parkrun16:33St Andrews parkrun # 4211.8-0.95 Feb 22
10K33:36Tilli 10K0.6-1.427 Dec 21
parkrun16:59Kirkcaldy parkrun # 2822.2-0.31 Jan 22
6.4K26:30Scottish East District Championships9.0-0.64 Dec 21
4K13:58Scottish National Short Course Championships3.9-0.56 Nov 21
4K13:21Scottish National Relay Championships2.1-0.423 Oct 21
30009:23.78Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open0.60.04 Jun 21
15004:19.74Scottish Joint League Meeting0.3-0.930 May 21
30009:23.4Pitreavie May Open #2 (Together Apart)0.0-0.923 May 21
5.7K20:32Scottish East District Championships2.6-0.57 Dec 19
parkrun17:44St Andrews parkrun # 3960.81.014 Mar 20
3K9:58Scottish National Short Course Championships2.2-0.89 Nov 19
6K22:11Scottish East District League3.5-0.519 Oct 19
parkrun18:07St Andrews parkrun # 3822.60.014 Dec 19
2.5K9:00Scottish National Relay Championships5.8-0.726 Oct 19
10K36:06Bank of Scotland Great Scottish 10K0.90.129 Sep 19
6K23:12Run Stirling (incl British Athletics Cross Challenge)3.41.411 Jan 20
10K35:12City of Stirling 10K (Inc Scottish Championships)0.1-0.28 Sep 19
parkrun17:30Edinburgh parkrun # 5051.9-0.720 Jul 19
2.5K9:03Scottish East District Relay Championships5.4-0.112 Oct 19
10K35:38Glenrothes Road Running Festival 10K0.9-0.616 Jun 19
10K38:01Forth Road Bridge 10K2.40.418 Aug 19
parkrun17:43St Andrews parkrun # 3662.0-0.310 Aug 19
5K17:43Giffordtown 5K0.90.96 Oct 19
parkrun17:46St Andrews parkrun # 3701.50.414 Sep 19
parkrun17:13St Andrews parkrun # 3601.0-0.422 Jun 19
10K38:42Tour of Fife Trail 10K (Day 5)3.40.114 Jul 19
30009:43.91SSAA Scottish Secondary Schools Championships1.1-0.87 Jun 19
3M18:18Tour of Fife Hill Race 3 (Day 2)6.0-0.728 May 19
5K17:25Tour of Fife 5K (Day 4)1.1-0.113 Jul 19
300010:02.87Grampian League Division East2.0-0.42 Jun 19
1M4:55Tour of Fife Time Trial Mile (Day 3)0.6-0.312 Jul 19
parkrun17:04St Andrews parkrun # 3511.4-1.913 Apr 19
parkrun18:11Lochore Meadows parkrun # 502.70.018 May 19
3M19:18Mini Tour of Fife Beach 3 (Day 1)7.40.127 May 19
3M18:46Mine Tour of Fife Farmland 3 (Day 3)6.20.129 May 19
5K16:58Self Transcendence 5K (Inc Scottish Championships)0.4-0.63 May 19
2.1K6:55Mini Tour of Fife Time Trial 2K (Day 4)2.2-0.130 May 19
parkrun17:16Perth parkrun # 2840.6-0.220 Apr 19
5K16:38Mini Tour of Fife 5K (Day 5)-1.60.931 May 19
5K15:55Scottish National Young Athletes Road Race Championships-2.3-0.817 Mar 19
15004:39.9Grampian League Division East1.20.05 May 19
parkrun17:54St Andrews parkrun # 3501.8-0.56 Apr 19
parkrun18:28St Andrews parkrun # 3651.02.33 Aug 19
parkrun18:39St Andrews parkrun # 3641.22.527 Jul 19
6.4K23:20Scottish East District League2.5-1.019 Jan 19
parkrun18:22St Andrews parkrun # 3521.81.027 Apr 19
5.4K20:48Scottish East District League5.7-2.024 Nov 18
5M30:04Cupar 51.60.39 Mar 19
parkrun17:50St Andrews parkrun # 3431.8-0.69 Feb 19
6K24:02Lindsays Scottish National Championships5.4-0.123 Feb 19
4.2M26:47Tour of Fife Beach 4.2 (Day 1)2.72.710 Jul 19
parkrun17:26St Andrews parkrun # 3301.8-2.217 Nov 18
parkrun17:18St Andrews parkrun # 3341.4-1.715 Dec 18
parkrun17:25St Andrews parkrun # 3391.0-0.712 Jan 19
parkrun17:35St Andrews parkrun # 3321.6-1.31 Dec 18
parkrun18:36St Andrews parkrun # 3363.2-0.425 Dec 18
parkrun17:47St Andrews parkrun # 3351.00.122 Dec 18
parkrun19:17St Andrews parkrun # 3561.63.425 May 19
3K10:55Scottish National Short Course Championships4.8-1.410 Nov 18
parkrun19:11St Andrews parkrun # 3413.01.126 Jan 19
parkrun17:36St Andrews parkrun # 3221.4-1.622 Sep 18
parkrun18:36Loch Leven parkrun # 83.0-0.829 Sep 18
2.5K9:04Scottish National Relay Championships4.7-0.827 Oct 18
parkrun18:20St Andrews parkrun # 3380.61.75 Jan 19
parkrun18:09St Andrews parkrun # 3202.2-2.78 Sep 18
parkrun19:16St Andrews parkrun # 3372.41.829 Dec 18
parkrun17:41St Andrews parkrun # 3211.0-2.015 Sep 18
parkrun18:31St Andrews parkrun # 3261.80.220 Oct 18
2.5K9:40Scottish East District Relay Championships6.40.113 Oct 18
10K39:33Perth 10K1.00.326 Aug 18
parkrun19:06Lochore Meadows parkrun # 62.2-0.723 Jun 18
parkrun19:42Loch Leven parkrun # 12.8-0.111 Aug 18
parkrun18:56Perth parkrun # 2401.4-0.330 Jun 18
parkrun20:10Dunfermline parkrun # 1433.40.34 Aug 18
parkrun18:44St Andrews parkrun # 3051.2-0.519 May 18
parkrun19:05Lochore Meadows parkrun # 41.8-0.39 Jun 18
parkrun19:09St Andrews parkrun # 3111.20.47 Jul 18
parkrun20:52Camperdown parkrun # 3244.20.928 Jul 18
parkrun18:46St Andrews parkrun # 3001.2-0.414 Apr 18
parkrun19:12St Andrews parkrun # 3031.60.15 May 18
parkrun18:30St Andrews parkrun # 2842.6-2.425 Nov 17
parkrun19:06St Andrews parkrun # 3021.20.328 Apr 18
parkrun18:51St Andrews parkrun # 3010.60.421 Apr 18
parkrun18:24St Andrews parkrun # 2811.6-1.64 Nov 17
parkrun19:23St Andrews parkrun # 2862.6-0.523 Dec 17
parkrun18:30St Andrews parkrun # 2831.2-1.018 Nov 17
parkrun19:21St Andrews parkrun # 2971.01.024 Mar 18
parkrun19:53St Andrews parkrun # 2982.01.131 Mar 18
parkrun19:48St Andrews parkrun # 2961.81.217 Mar 18
parkrun20:12Penrose parkrun # 1721.02.814 Jul 18
parkrun18:27St Andrews parkrun # 2821.2-1.111 Nov 17
parkrun19:32St Andrews parkrun # 2911.80.63 Feb 18
parkrun21:00Kirkcaldy parkrun # 1771.83.621 Jul 18
parkrun19:24St Andrews parkrun # 2891.80.313 Jan 18
parkrun19:40St Andrews parkrun # 2901.80.927 Jan 18
parkrun19:44St Andrews parkrun # 2931.21.617 Feb 18
parkrun18:40St Andrews parkrun # 2711.8-1.326 Aug 17
parkrun18:41St Andrews parkrun # 2731.8-1.29 Sep 17
parkrun19:14St Andrews parkrun # 2752.2-0.523 Sep 17
parkrun19:03St Andrews parkrun # 2801.20.228 Oct 17
parkrun18:25St Andrews parkrun # 2651.8-2.015 Jul 17
parkrun20:08St Andrews parkrun # 2882.41.26 Jan 18
parkrun19:04St Andrews parkrun # 2761.6-0.230 Sep 17
parkrun18:31St Andrews parkrun # 2641.8-2.68 Jul 17
parkrun18:42Perth parkrun # 1911.6-1.029 Jul 17
parkrun20:18Kirkcaldy parkrun # 1512.31.71 Jan 18
parkrun18:50Kirkcaldy parkrun # 1341.0-0.12 Sep 17
parkrun18:47St Andrews parkrun # 2700.80.019 Aug 17
parkrun19:03St Andrews parkrun # 2661.8-0.422 Jul 17
parkrun18:31St Andrews parkrun # 2690.6-0.412 Aug 17
parkrun18:57St Andrews parkrun # 2740.20.916 Sep 17
parkrun19:04St Andrews parkrun # 2562.2-3.86 May 17
parkrun18:54Perth parkrun # 1860.8-0.824 Jun 17
parkrun19:24St Andrews parkrun # 2612.2-1.110 Jun 17
5K17:40Mini Tour of Fife Multi-Terrain Races-1.8-0.92 Jun 17
parkrun18:54St Andrews parkrun # 2571.0-1.413 May 17
3M21:11Mini Tour of Fife Beach Races7.4-0.229 May 17
parkrun21:50St Andrews parkrun # 2951.65.510 Mar 18
3M19:51Mini Tour of Fife Farmland Races4.20.231 May 17
parkrun19:50St Andrews parkrun # 2532.4-3.28 Apr 17
parkrun19:51St Andrews parkrun # 2550.4-0.429 Apr 17
parkrun20:12St Andrews parkrun # 2521.4-2.31 Apr 17
2.1K8:12Mini Tour of Fife Time Trial2.82.01 Jun 17
parkrun20:38St Andrews parkrun # 2511.8-2.225 Mar 17
parkrun20:37Kirkcaldy parkrun # 1151.40.215 Apr 17
parkrun20:51St Andrews parkrun # 2501.6-2.318 Mar 17
3M22:09Mini Tour of Fife Hill Races5.24.030 May 17
parkrun21:13St Andrews parkrun # 2492.0-6.811 Mar 17
parkrun23:43St Andrews parkrun # 2472.40.025 Feb 17

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