| 5K | 14:53 | Shrewsbury 5K Festival | 0.8 | -1.1 | 6 Dec 25 | +1 |
| 9.5K | 32:49 | Cheshire County Championships | 4.5 | -0.5 | 3 Jan 26 | +2 |
| 8K | 27:30 | British Athletics Cross Challenge (inc Manchester Area League and Mid Lancs League) | 4.5 | -0.6 | 22 Nov 25 | +3 |
| 6.5K | 19:50 | Northern Counties Men's 6-Stage Relays | 0.4 | -0.4 | 20 Sep 25 | +4 |
| 5K | 16:25 | ECCA National Cross Country Relays | 3.3 | -0.1 | 1 Nov 25 | +5 |
| 5.47K | 17:15 | ERRA Men's National 6-Stage Relays | 1.6 | -0.1 | 4 Oct 25 | |
| parkrun | 15:38 | Widnes parkrun # 482 | 1.1 | 0.3 | 8 Nov 25 | |
| 3000 | 8:39.49 | Trafford Grand Prix | 1.1 | -0.6 | 15 Jul 25 | |
| 3000 | 8:48.66 | Trafford Grand Prix | 0.9 | 0.2 | 10 Jun 25 | |
| 5000 | 15:36.61 | BMC Grand Prix - World Athletics Challenger | 0.1 | 1.3 | 9 Aug 25 | |
| 5K | 15:14 | Mid Cheshire 5K | 0.2 | 0.3 | 23 May 25 | |
| 3000 | 8:42.45 | Trafford Grand Prix | 0.6 | 0.1 | 6 May 25 | |
| 3000 | 9:01.76 | Trafford Grand Prix | 0.7 | 1.3 | 22 Apr 25 | |
| 5K | 16:19 | ECCA National Cross Country Relays | 3.6 | -0.9 | 2 Nov 24 | |
| 9.84K | 29:06 | Manchester Area League | -1.5 | -0.6 | 12 Oct 24 | |
| 5K | 15:01 | Podium 5K | 0.1 | -0.4 | 9 Nov 24 | |
| 5.6K | 17:29 | Northern Counties Men's 6-Stage Relays | 1.1 | -0.3 | 21 Sep 24 | |
| 5.848K | 18:42 | ERRA Men's National 6-Stage Relays | 1.7 | -0.1 | 5 Oct 24 | |
| 5K | 15:08 | Mid Cheshire 5K | 0.2 | -0.6 | 30 Aug 24 | |
| 3000 | 8:54.65 | Trafford AC Grand Prix | 0.8 | 0.1 | 6 Aug 24 | |
| 3000 | 8:43.42 | Trafford AC Grand Prix | 0.7 | -0.6 | 11 Jun 24 | |
| 5K | 15:18 | Mid Cheshire 5K | 0.3 | -0.3 | 26 Apr 24 | |
| parkrun | 15:40 | Widnes parkrun # 402 | 0.8 | 0.1 | 13 Apr 24 | |
| 5K | 15:21 | Friday Night 5K Under the Lights | 0.2 | -0.1 | 16 Feb 24 | |
| 5K | 15:36 | Podium Festival 5K | 0.2 | 0.5 | 16 Mar 24 | |
| 9.84K | 34:29 | Manchester Area League | 5.1 | -1.6 | 14 Oct 23 | |
| 5K | 16:55 | ECCA National Cross Country Relays | 4.5 | -0.8 | 4 Nov 23 | |
| 5.1K | 15:33 | Northern Counties Men's 6-Stage Relays | 0.6 | -0.7 | 24 Sep 23 | |
| 3000 | 8:41.41 | Trafford Grand Prix | 1.0 | -1.4 | 15 Aug 23 | |
| 3000 | 8:47.30 | Trafford Grand Prix | 1.2 | 0.0 | 25 Jul 23 | |
| 4.2K | 13:27 | North West Road Relays | 3.1 | -0.3 | 9 Sep 23 | |
| parkrun | 15:50 | Widnes parkrun # 374 | 1.0 | 0.3 | 16 Sep 23 | |
| 9.7K | 36:27 | Manchester Area League | 5.7 | 0.0 | 4 Dec 21 | |
| 8.1K | 33:37 | Cheshire County Championships | 9.0 | 0.0 | 8 Jan 22 | |
| 9.9K | 36:48 | Manchester Area League | 3.7 | -1.7 | 13 Nov 21 | |
| 8K | 30:01 | BUCS Cross Country Championships | 4.2 | 1.5 | 1 Feb 20 | |
| parkrun | 16:58 | Warrington parkrun # 311 | 1.9 | 1.0 | 23 Nov 19 | |
| 10.5K | 42:16 | Cheshire County Championships | 5.8 | 2.1 | 4 Jan 20 | |
| 6.8K | 22:55 | Northern Counties Men's 6-Stage Relays | 0.0 | 2.0 | 15 Sep 19 | |
| 5K | 17:51 | North West Road Relays | 1.8 | 3.0 | 8 Sep 19 | |
| 4K | 12:35 | Northern Counties Men's 12-Stage Relays | 0.6 | 0.8 | 24 Mar 19 | |
| 9.7K | 34:43 | Manchester Area League | 2.5 | 1.0 | 10 Nov 18 | |
| 3000 | 8:54.76 | Trafford AC Grand Prix Open | 0.7 | -0.8 | 15 May 18 | |
| 5K | 15:44 | Mid Cheshire 5K | 0.4 | -1.1 | 27 Apr 18 | |
| 3000 | 9:07.52 | Trafford AC Grand Prix Open | 0.7 | -0.4 | 24 Apr 18 | |
| parkrun | 17:19 | Warrington parkrun # 233 | 2.5 | 1.2 | 2 Jun 18 | |
| parkrun | 17:13 | Warrington parkrun # 219 | 3.8 | -1.9 | 10 Feb 18 | |
| 9.6K | 34:39 | Manchester Area League | 4.6 | -2.3 | 11 Nov 17 | |
| 8.4K | 31:22 | Cheshire County Championships | 5.2 | -1.3 | 6 Jan 18 | |
| 3000 | 9:17.92 | Trafford AC Grand Prix | 1.0 | 0.0 | 15 Aug 17 | |
| 3K | 10:18 | ECCA Saucony English National Relay Championships | 3.1 | 1.8 | 4 Nov 17 | |
| 3000 | 9:33.6 | Cheshire League | 2.1 | -0.1 | 2 Jul 17 | |
| parkrun | 17:27 | Warrington parkrun # 196 | 2.4 | 0.0 | 9 Sep 17 | |
| 6.8K | 27:47 | New Balance ESAA English Schools' Championships | 4.4 | 3.6 | 17 Mar 18 | |
| parkrun | 17:40 | Warrington parkrun # 198 | 2.2 | 0.7 | 23 Sep 17 | |
| 1500 | 4:19.36 | Trafford AC Grand Prix | 0.3 | 0.4 | 25 Jul 17 | |
| 1500 | 4:14.15 | Trafford AC Grand Prix | 0.4 | -0.7 | 13 Jun 17 | |
| 1500 | 4:16.17 | Trafford AC Grand Prix | 0.3 | -0.8 | 16 May 17 | |
| parkrun | 17:25 | Warrington parkrun # 182 | 2.8 | -1.9 | 3 Jun 17 | |
| 3000 | 9:37.8 | Cheshire League | 0.6 | 1.7 | 30 Jul 17 | |
| 1500 | 4:19.42 | Trafford AC Grand Prix | 0.8 | -1.4 | 25 Apr 17 | |
| 3000 | 9:42.5 | Cheshire County Schools Championships | 1.2 | 1.1 | 10 Jun 17 | |
| 3000 | 9:39.65 | Cheshire County Championships | 1.3 | 0.4 | 13 May 17 | |
| parkrun | 17:37 | Warrington parkrun # 170 | 2.6 | -1.5 | 11 Mar 17 | |
| parkrun | 17:36 | Warrington parkrun # 178 | 1.4 | -0.4 | 6 May 17 | |
| parkrun | 17:55 | Warrington parkrun # 163 | 2.4 | -0.7 | 21 Jan 17 | |
| parkrun | 17:42 | Warrington parkrun # 140 | 2.0 | -0.8 | 27 Aug 16 | |
| 3.7K | 10:24 | Northern Counties Young Athletes Relays | -5.5 | -0.2 | 25 Sep 16 | |
| parkrun | 18:04 | Warrington parkrun # 146 | 1.8 | 0.2 | 8 Oct 16 | |
| 6K | 23:02 | Manchester Area League | 3.2 | 0.8 | 12 Nov 16 | |
| parkrun | 18:19 | Warrington parkrun # 149 | 1.6 | 1.0 | 29 Oct 16 | |
| 1500 | 4:23.8 | Cheshire League | 0.4 | -0.5 | 4 Jun 16 | |
| parkrun | 17:47 | Warrington parkrun # 137 | 1.6 | -0.2 | 6 Aug 16 | |
| parkrun | 17:49 | Warrington parkrun # 121 | 2.5 | -1.0 | 16 Apr 16 | |
| 1500 | 4:33.0 | Cheshire County Schools Championships | 0.8 | 0.5 | 11 Jun 16 | |
| 3000 | 9:49.34 | Greater Manchester & Cheshire County Championships | 0.6 | 1.0 | 14 May 16 | |
| 800 | 2:13.2 | Cheshire League | 0.7 | 0.2 | 10 Apr 16 | |
| parkrun | 17:59 | Warrington parkrun # 117 | 2.0 | -0.1 | 19 Mar 16 | |
| parkrun | 18:00 | Warrington parkrun # 119 | 1.5 | 0.4 | 2 Apr 16 | |
| parkrun | 18:30 | Warrington parkrun # 116 | 2.5 | 0.5 | 12 Mar 16 | |
| 2.3K | 7:39 | Northern Counties Relay Championships | 3.0 | 0.0 | 17 Oct 15 | |
| parkrun | 18:53 | Warrington parkrun # 115 | 1.5 | 2.3 | 5 Mar 16 | |
| parkrun | 17:35 | Warrington parkrun # 90 | 1.0 | 0.0 | 26 Sep 15 | |
| parkrun | 19:17 | Warrington parkrun # 106 | 3.0 | 1.6 | 2 Jan 16 | |
| 800 | 2:39.0 | McCain Young Athletes' League Division Northern 1SW | 0.1 | 0.0 | 20 May 12 | |
| 800 | 2:37.1 | Warrington George Edwards Memorial Meeting | 0.8 | -1.3 | 3 Jun 12 | |
| 800 | 2:35.7 | McCain Young Athletes' League Division Northern 1SW | 0.2 | -0.6 | 17 Jun 12 | |
| 2.7K | 9:49 | North West Relay Championships | 1.3 | 0.0 | 15 Sep 12 | |
| 3.1K | 11:13 | Northern Counties Young Athletes Road Relays | -1.0 | 0.0 | 22 Sep 12 | |
| 800 | 2:34.3 | UK Youth Development U13/U15 League Division Northern West 2 | 0.1 | -0.5 | 4 May 13 | |
| 800 | 2:31.8 | Trafford U15 Medal Meeting | 0.7 | -1.4 | 27 May 13 | |
| 800 | 2:29.5 | UK Youth Development U13/U15 League Division Northern West 2 | 0.5 | -1.1 | 1 Jun 13 | |
| 800 | 2:27.7 | Cheshire Schools' Championships | 0.1 | -0.6 | 8 Jun 13 | |
| 800 | 2:30.0 | UK Youth Development U13/U15 League Division Northern West 2 | 0.2 | 0.4 | 22 Jun 13 | |
| 1500 | 5:00.4 | UK Youth Development U13/U15 League Division Northern West 2 | 0.8 | -0.9 | 13 Jul 13 | |
| 1500 | 4:53.2 | Trafford U15 Medal Meeting | 0.0 | -1.0 | 21 Jul 13 | |
| 1500 | 4:51.9 | Trafford U15 Medal Meeting | 0.2 | -0.4 | 11 Aug 13 | |
| 2K | 7:43 | ECCA National Relays | 4.4 | 1.5 | 2 Nov 13 | |
| 1500 | 5:06.7 | Warrington Terry Davies Memorial Open | 0.0 | 2.0 | 6 Apr 14 | |
| 1500 | 4:48.7 | UK Youth Development U13/U15 League Division Northern West 2 | 0.0 | -0.4 | 3 May 14 | |
| 1500 | 4:41.92 | Trafford Grand Prix | 0.0 | -0.9 | 6 May 14 | |
| 1500 | 4:52.20 | Cheshire & Greater Manchester County Championships | 0.5 | 0.9 | 18 May 14 | |
| 1500 | 4:43.9 | UK Youth Development U13/U15 League Division Northern West 2 | 0.4 | -0.1 | 31 May 14 | |
| 1500 | 4:40.14 | Trafford Grand Prix | 0.2 | -0.4 | 10 Jun 14 | |
| 1500 | 4:51.8 | Cheshire County Schools' Championships | 0.0 | 1.6 | 14 Jun 14 | |
| 800 | 2:24.2 | UK Youth Development U13/U15 League Division Northern West 2 | 0.2 | 1.7 | 22 Jun 14 | |
| parkrun | 18:49 | Warrington parkrun # 24 | 1.5 | 0.0 | 5 Jul 14 | |
| parkrun | 19:06 | Warrington parkrun # 25 | 1.5 | -0.9 | 12 Jul 14 | |
| 1500 | 4:48.7 | UK Youth Development U13/U15 League Division Northern West 2 | 0.1 | 1.1 | 19 Jul 14 | |
| parkrun | 20:25 | Warrington parkrun # 28 | 1.5 | 1.8 | 2 Aug 14 | |
| parkrun | 19:14 | Warrington parkrun # 29 | 2.5 | -1.6 | 9 Aug 14 | |
| 1500 | 5:03.06 | Northern Athletics U15 / U17 Championships | 1.5 | 1.6 | 17 Aug 14 | |
| 1500 | 4:46.3 | Warrington Terry Davies Memorial Open | 0.6 | 0.2 | 24 Aug 14 | |
| 1500 | 4:37.97 | Trafford Grand Prix | 0.7 | -1.0 | 26 Aug 14 | |
| parkrun | 18:30 | Warrington parkrun # 33 | 1.0 | -1.7 | 6 Sep 14 | |
| 2.6K | 8:36 | North West Road Relays | -0.4 | 0.9 | 13 Sep 14 | |
| 3K | 10:39 | Northern Young Athletes Road Relays | 2.7 | 0.2 | 20 Sep 14 | |
| parkrun | 19:34 | Warrington parkrun # 36 | 1.0 | 1.3 | 27 Sep 14 | |
| 3.863K | 13:32 | ERRA National Young Athlete Relays | 0.8 | -1.5 | 5 Oct 14 | |
| parkrun | 19:11 | Warrington parkrun # 42 | 2.0 | -0.5 | 8 Nov 14 | |
| parkrun | 18:35 | Warrington parkrun # 44 | 1.5 | -1.3 | 22 Nov 14 | |
| 3K | 11:16 | British Athletics Cross Challenge (inc European Trials) | 2.7 | 2.5 | 29 Nov 14 | |
| 1500 | 4:49.67 | Trafford AC Grand Prix | 1.3 | 0.3 | 5 May 15 | |
| 1500 | 4:39.3 | UK Youth Development U17/U20 League Division North West 3 | 0.2 | 0.0 | 16 May 15 | |
| 1500 | 4:32.33 | Trafford AC Grand Prix | 0.2 | -1.0 | 19 May 15 | |
| 1500 | 4:31.87 | Cheshire & Greater Manchester County Championships | 0.4 | -0.5 | 23 May 15 | |
| 1500 | 4:24.76 | Trafford AC Grand Prix | 0.2 | -1.2 | 9 Jun 15 | |
| 3000 | 9:44.4 | Cheshire County Schools Championships | 1.0 | 0.2 | 13 Jun 15 | |
| 3000 | 10:04.9 | UK Youth Development U17/U20 League Division North West 3 | 0.6 | 2.0 | 28 Jun 15 | |
| 1500 | 4:37.38 | Trafford AC Grand Prix | 0.5 | 1.3 | 30 Jun 15 | |
| 1500 | 4:35.0 | North of England League Division 4W | 0.8 | 0.6 | 12 Jul 15 | |
| 1500 | 4:30.75 | Trafford AC Grand Prix | 0.5 | 0.3 | 21 Jul 15 | |
| parkrun | 18:46 | Warrington parkrun # 84 | 1.5 | 2.0 | 15 Aug 15 | |
| parkrun | 18:38 | Warrington parkrun # 85 | 1.5 | 1.8 | 22 Aug 15 | |
| parkrun | 17:47 | Warrington parkrun # 86 | 1.0 | 0.4 | 29 Aug 15 | |
| 3.861K | 13:46 | ERRA National Young Athlete Relays | 0.2 | 2.8 | 4 Oct 15 | |
| 6.5K | 23:31 | Manchester Area League | 0.4 | 1.1 | 10 Oct 15 | |
| 6K | 24:31 | Manchester Area League | 4.0 | 2.5 | 7 Nov 15 | |