| 2M | 10:18 | Northern Counties Relay Championships | 5.1 | -1.3 | 18 Oct 25 | +1 |
| 10K | 30:22 | Nottinghamshire & Derbyshire Cross Country Championships | -0.6 | -0.7 | 3 Jan 26 | +2 |
| 5K | 16:22 | ECCA National Cross Country Relays | 3.3 | -0.5 | 1 Nov 25 | +3 |
| 10K | 35:08 | Manchester Area League | 4.3 | -0.3 | 11 Oct 25 | +4 |
| 5.6K | 18:29 | British Athletics Cross Challenge (inc Manchester Area League and Mid Lancs League) | 2.8 | 0.1 | 22 Nov 25 | +5 |
| parkrun | 15:40 | Long Eaton parkrun # 455 | 0.9 | 0.3 | 13 Dec 25 | |
| 6.5K | 20:22 | Northern Counties Men's 6-Stage Relays | 0.4 | 0.3 | 20 Sep 25 | |
| 5000 | 15:15.15 | Northern U20 & Senior Championships | 0.9 | -0.6 | 29 Jun 25 | |
| 5.47K | 17:44 | ERRA Men's National 6-Stage Relays | 1.6 | 0.6 | 4 Oct 25 | |
| 10K | 32:22 | Ribble Valley 10K | | 1.0 | 28 Dec 25 | |
| 3000 | 8:42.20 | BMC Regional Races | 1.3 | -0.9 | 2 Jun 25 | |
| 5000 | 15:13.73 | Northern T&F League 2025 - East 1 South | 0.4 | -0.2 | 13 Jul 25 | |
| 1500 | 4:06.6 | Northern T&F League 2025 - East 1 South | 0.8 | -0.1 | 2 Aug 25 | |
| 10K | 32:46 | Dronfield 10K | 1.9 | -0.7 | 27 Apr 25 | |
| 5000 | 15:07.65 | Jointly held Nottinghamshire AAA's and Derbyshire Athletics County Championships | 0.8 | -1.0 | 10 May 25 | |
| parkrun | 15:40 | Long Eaton parkrun # 430 | 1.5 | -0.3 | 14 Jun 25 | |
| 3000 | 8:49.9 | RJT Series | 0.8 | 0.1 | 21 May 25 | |
| 5.08K | 15:54 | ERRA Men's National 12-Stage Relays | 2.0 | -1.0 | 12 Apr 25 | |
| parkrun | 15:29 | Long Eaton parkrun # 423 | 1.1 | -0.5 | 22 Mar 25 | |
| 11.75K | 39:30 | Northern Counties Championships | 2.4 | -0.6 | 25 Jan 25 | |
| 12K | 51:36 | ECCA Saucony English National Championships | 11.2 | 0.2 | 22 Feb 25 | |
| 10.2K | 29:31 | UK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate) | -3.0 | -0.1 | 8 Feb 25 | |
| 10K | 34:14 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 2.4 | 0.4 | 8 Mar 25 | |
| parkrun | 15:57 | Long Eaton parkrun # 408 | 2.5 | -0.8 | 21 Dec 24 | |
| 10K | 32:54 | Morketidsmila 10K | 1.2 | 0.2 | 4 Jan 25 | |
| 2M | 10:59 | Northern Counties Relay Championships | 7.1 | -1.1 | 19 Oct 24 | |
| parkrun | 15:58 | Poolsbrook parkrun # 386 | 2.1 | -0.4 | 7 Dec 24 | |
| 9.8K | 34:51 | Manchester Area League | 4.6 | -0.3 | 9 Nov 24 | |
| 5K | 16:35 | ECCA National Cross Country Relays | 3.6 | -0.5 | 2 Nov 24 | |
| 5.6K | 19:52 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 4.7 | 0.7 | 23 Nov 24 | |
| 5000 | 15:40.4 | Northern League - East 1S | 1.6 | -0.6 | 17 Aug 24 | |
| 5.848K | 19:20 | ERRA Men's National 6-Stage Relays | 1.7 | 0.9 | 5 Oct 24 | |
| 5000 | 15:26.64 | Northern Sen & U20 Outdoor Championships | 1.2 | -0.7 | 8 Jun 24 | |
| 5K | 15:25 | Podium 5K | 0.4 | 0.1 | 15 Jun 24 | |
| parkrun | 16:36 | Doddington Hall parkrun # 169 | 2.0 | 1.1 | 27 Jul 24 | |
| 5K | 15:34 | Chesterfield No Walk in the Park 5K | 0.6 | 0.2 | 1 Jun 24 | |
| 10K | 37:51 | ECCA Saucony English National Cross Country Championships | 4.4 | 2.2 | 14 Sep 24 | |
| 8K | 25:14 | Northern Counties Men's 12-Stage Relays | 0.5 | -0.2 | 23 Mar 24 | |
| 3000 | 8:50.37 | Trafford AC Grand Prix | 0.9 | -0.1 | 30 Apr 24 | |
| parkrun | 16:02 | Monsal Trail parkrun # 233 | 2.0 | -0.1 | 20 Apr 24 | |
| 5K | 15:36 | Chesterfield No Walk in the Park 5K | 1.0 | -0.1 | 4 May 24 | |
| 5000 | 15:37.02 | Jointly held Nottinghamshire AAAs and Derbyshire Athletics County Championships | 1.0 | -0.1 | 11 May 24 | |
| 1500 | 4:08.03 | Trafford AC Grand Prix | 0.6 | 0.1 | 28 May 24 | |
| 5.38M | 29:16 | ERRA Men's National 12-Stage Relays | 2.0 | 0.6 | 6 Apr 24 | |
| 8K | 30:18 | Manchester Area League | 7.4 | -0.2 | 10 Feb 24 | |
| 8.1K | 28:15 | Northern Counties Championships | 4.1 | -0.1 | 27 Jan 24 | |
| 10K | 32:24 | Ribble Valley 10K (inc North of England Championships) | 1.2 | -0.4 | 31 Dec 23 | |
| 9.9K | 37:43 | Nottinghamshire & Derbyshire County Championships | 7.3 | -0.4 | 6 Jan 24 | |
| 9.9K | 37:59 | Manchester Area League | 8.4 | -1.2 | 11 Nov 23 | |
| 10K | 34:39 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 2.7 | 0.6 | 20 Jan 24 | |
| parkrun | 15:39 | Long Eaton parkrun # 354 | 1.4 | -0.4 | 16 Dec 23 | |
| 3K | 9:14 | ECCA National Cross Country Relays | 3.5 | -1.2 | 4 Nov 23 | |
| 9.8K | 33:33 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | 0.1 | 25 Nov 23 | |
| parkrun | 16:07 | Millhouses parkrun # 126 | 2.6 | -0.5 | 28 Oct 23 | |
| 9.84K | 35:17 | Manchester Area League | 5.1 | -0.5 | 14 Oct 23 | |
| 3000 | 8:39.07 | Trafford Grand Prix | 1.0 | -1.1 | 15 Aug 23 | |
| 10K | 33:21 | 10km d'Arras | 1.8 | 0.0 | 27 Aug 23 | |
| parkrun | 15:31 | Long Eaton parkrun # 338 | 1.1 | -0.5 | 22 Jul 23 | |
| 3000 | 8:43.45 | Watford Harriers Open Graded Meetings | 0.5 | -0.3 | 26 Jul 23 | |
| 3000 | 8:44.92 | Trafford Grand Prix | 1.0 | -0.7 | 27 Jun 23 | |
| 5K | 15:46 | DonFaster 5K | 1.8 | -0.7 | 7 Jul 23 | |
| 1500 | 4:06.57 | Trafford Grand Prix | 0.3 | 0.1 | 11 Jul 23 | |
| 5K | 15:27 | Podium Mile / 5K | 0.5 | -0.1 | 6 May 23 | |
| 1500 | 4:05.73 | Trafford Grand Prix | 0.3 | 0.0 | 16 May 23 | |
| 5000 | 15:36.38 | Nottinghamshire & Derbyshire County Championships | 0.8 | 0.0 | 13 May 23 | |
| 5000 | 15:57.07 | Northern Senior & U20 Outdoor Championships | 1.0 | 0.5 | 3 Jun 23 | |
| parkrun | 16:38 | Clumber Park parkrun # 437 | 2.0 | 1.1 | 1 Jul 23 | |
| 5K | 15:55 | Northern Counties Men's 12-Stage Relays | 1.6 | -0.1 | 1 Apr 23 | |
| 8.65K | 28:45 | ERRA Men's National 12-Stage Relays | 1.5 | 0.4 | 15 Apr 23 | |
| parkrun | 16:06 | Long Eaton parkrun # 322 | 1.3 | 0.6 | 25 Mar 23 | |
| 7.4K | 26:44 | Northern Counties Championships | 5.6 | -0.2 | 28 Jan 23 | |
| 9.9K | 38:44 | Nottinghamshire & Derbyshire County Championships | 8.0 | -0.2 | 7 Jan 23 | |
| 9.9K | 34:16 | Manchester Area League | 2.7 | 0.4 | 11 Feb 23 | |
| parkrun | 16:49 | Sheffield Castle parkrun # 410 | 4.0 | -0.5 | 31 Dec 22 | |
| 9.65K | 34:33 | Manchester Area League | 3.8 | 0.6 | 14 Jan 23 | |
| 2M | 10:54 | Northern Counties Relay Championships | 6.3 | -0.7 | 22 Oct 22 | |
| 10K | 43:21 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 10.0 | 2.0 | 11 Mar 23 | |
| 3K | 9:27 | ECCA Saucony English National Relay Championships | 3.0 | 0.1 | 5 Nov 22 | |
| 7.2K | 24:44 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.5 | 1.0 | 12 Nov 22 | |
| 5000 | 15:40.81 | The 5000m Track Challenge | 0.9 | 0.0 | 20 Aug 22 | |
| 5K | 16:06 | Podium 5k | 0.6 | 1.3 | 29 Oct 22 | |
| 5000 | 15:16.59 | Northern Senior / Under 20 Championships | 0.7 | -1.6 | 19 Jun 22 | |
| parkrun | 15:58 | Long Eaton parkrun # 294 | 0.7 | 0.9 | 17 Sep 22 | |
| 6.4K | 22:09 | Northern Counties Men's 6-Stage Relays | 3.1 | 0.9 | 25 Sep 22 | |
| 6.7K | 23:42 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 2.7 | 2.1 | 26 Nov 22 | |
| 3000 | 8:58.01 | Trafford Grand Prix | 1.3 | -0.2 | 12 Jul 22 | |
| 5.848K | 19:45 | ERRA Men's National 6-Stage Relays | 1.6 | 1.7 | 8 Oct 22 | |
| 1M | 4:31 | Night of the Supermile | 0.8 | 0.2 | 12 Aug 22 | |
| 3000 | 9:07.12 | Derbyshire Schools Championships | 1.4 | -0.6 | 11 Jun 22 | |
| 3000 | 8:54.47 | Trafford Grand Prix | 1.0 | -1.8 | 3 May 22 | |
| 1500 | 4:12.12 | UK Youth Development League Upper Northern East 1 | 1.2 | -0.9 | 29 May 22 | |
| 3000 | 9:11.44 | Derbyshire & Nottinghamshire County Championships | 1.6 | -0.5 | 15 May 22 | |
| parkrun | 16:50 | Poolsbrook parkrun # 263 | 1.4 | 2.1 | 6 Aug 22 | |
| 3.9K | 12:08 | Northern Counties Men's 12-Stage Relays | 1.8 | -1.6 | 27 Mar 22 | |
| 8.5K | 31:22 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | -1.1 | 12 Mar 22 | |
| 5.08K | 16:55 | ERRA National Men's 12-Stage | 1.9 | -0.6 | 9 Apr 22 | |
| 2M | 10:44 | Northern Counties Relay Championships | 6.2 | -2.9 | 23 Oct 21 | |
| 9.65K | 33:55 | Manchester Area League | 3.3 | -1.3 | 15 Jan 22 | |
| 6.995K | 25:33 | ESAA English Schools Championships | 4.1 | 0.1 | 19 Mar 22 | |
| parkrun | 16:20 | Long Eaton parkrun # 275 | -0.2 | 0.9 | 30 Apr 22 | |
| 8.9K | 32:57 | Start Fitness Northern Counties Championships | 3.7 | 0.4 | 29 Jan 22 | |
| 3K | 9:31 | ECCA Saucony English National Relay Championships | 2.9 | -1.3 | 6 Nov 21 | |
| parkrun | 17:12 | Poolsbrook parkrun # 239 | 1.8 | 0.8 | 19 Feb 22 | |
| parkrun | 16:29 | Long Eaton parkrun # 255 | 1.2 | -0.2 | 4 Dec 21 | |
| 10K | 37:52 | Up & Running South Yorkshire League | 4.2 | 0.6 | 12 Dec 21 | |
| 5.9K | 19:59 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 1.9 | -0.3 | 13 Nov 21 | |
| 3000 | 9:07.07 | Nottinghamshire & Derbyshire County Championships | 0.7 | -0.7 | 12 Sep 21 | |
| 800 | 2:04.35 | Youth Development League Upper Northern Yorkshire South | 0.8 | -0.7 | 5 Sep 21 | |
| 3000 | 9:06.94 | Trafford Grand Prix | 0.9 | -0.8 | 18 May 21 | |
| 3000 | 9:14.98 | Trafford Open Series | 1.1 | -0.4 | 19 Sep 20 | |
| 5.848K | 20:06 | ERRA Men's National 6-Stage Relays | 1.5 | 0.7 | 9 Oct 21 | |
| 1500 | 4:17.94 | North of England League East Premier | 1.0 | -0.3 | 22 May 21 | |
| 800 | 2:04.04 | Sheffield Run Jump Throw Series | 0.0 | -0.3 | 18 Apr 21 | |
| 1500 | 4:19.5 | Youth Development League Upper Northern Yorkshire South | 0.8 | 0.2 | 27 Jun 21 | |
| 3000 | 9:26.74 | BMC Gold Standard | 1.1 | 0.4 | 25 Aug 20 | |
| 1500 | 4:16.2 | Trafford Open Series | 0.1 | 0.1 | 6 Sep 20 | |
| 1500 | 4:19.23 | Trafford Open Series | 0.5 | 0.1 | 22 Aug 20 | |
| 6K | 23:14 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 0.1 | 7 Mar 20 | |
| 1500 | 4:20.82 | Run Jump Throw Doncaster | 0.5 | 0.3 | 20 Sep 20 | |
| 6.2K | 21:15 | Northern Counties Championships | 1.6 | 0.0 | 25 Jan 20 | |
| 800 | 2:07.07 | Run Jump Throw Doncaster | 0.0 | 0.6 | 20 Aug 20 | |
| 5.5K | 19:52 | New Balance ESAA English Schools' Championships | 2.6 | 1.2 | 14 Mar 20 | |
| 5.6K | 20:29 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | -0.5 | 9 Nov 19 | |
| 5.5K | 19:42 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | 0.0 | 23 Nov 19 | |
| 6.7K | 24:44 | Up & Running South Yorkshire League | 4.2 | 0.1 | 8 Dec 19 | |
| parkrun | 18:10 | Poolsbrook parkrun # 211 | 2.6 | 2.1 | 31 Jul 21 | |
| 2.3K | 7:40 | Northern Counties Relay Championships | 4.4 | 0.0 | 19 Oct 19 | |
| 7.5K | 26:44 | Up & Running South Yorkshire League | 2.6 | 0.1 | 27 Oct 19 | |
| 1500 | 4:15.01 | Trafford AC Grand Prix Open (Distance / Throws) | 0.7 | -1.2 | 6 Aug 19 | |
| 3000 | 9:36.70 | Northern Athletics U13 / U15 / U17 Championships | 1.8 | 0.3 | 18 Aug 19 | |
| 3000 | 9:12.88 | Northern Athletics U15 / U17 Inter Counties Championships | 1.2 | -1.5 | 7 Jul 19 | |
| 3.7K | 12:01 | Northern Counties Young Athletes Relays | 1.5 | 0.0 | 15 Sep 19 | |
| 6K | 25:09 | Derbyshire / Nottinghamshire County Championships | 7.4 | 2.3 | 4 Jan 20 | |
| 3000 | 9:17.15 | Trafford AC Grand Prix Open (Distance / Throws) | 1.2 | -1.3 | 4 Jun 19 | |
| 5.95K | 20:48 | Up & Running South Yorkshire League | 1.0 | 1.4 | 13 Oct 19 | |
| 1500 | 4:29.7 | UK Youth Development U17/U20 League Division North East 1 | 2.1 | -0.9 | 30 Jun 19 | |
| 3000 | 9:18.17 | Derbyshire / Nottinghamshire County Championships | 1.4 | -1.8 | 11 May 19 | |
| parkrun | 17:17 | Poolsbrook parkrun # 180 | 1.3 | 1.1 | 7 Sep 19 | |
| 3000 | 9:28.84 | UK Youth Development U17/U20 League Division North East 1 | 1.2 | -0.5 | 26 May 19 | |
| 800 | 2:09.8 | UK Youth Development U17/U20 League Division North East 1 | 0.9 | -0.4 | 30 Jun 19 | |
| 3000 | 9:25.34 | ESAA Mason Trophy Schools Inter-County Championships | 0.9 | -0.4 | 15 Jun 19 | |
| 3000 | 9:24.06 | Derbyshire County Schools Championships | 0.8 | -0.3 | 8 Jun 19 | |
| 1500 | 4:22.0 | ESAA English Schools' Cup Derbyshire Schools Round 1 | 1.0 | -0.9 | 15 May 19 | |
| 4.2K | 15:27 | Up & Running South Yorkshire League | 8.4 | -4.1 | 18 Nov 18 | |
| 1500 | 4:24.0 | UK Youth Development U17/U20 League Division North East 1 | 1.0 | -1.1 | 5 May 19 | |
| 5.22K | 18:08 | New Balance ESAA English Schools' Championships | 2.1 | -1.4 | 16 Mar 19 | |
| 800 | 2:10.9 | UK Youth Development U17/U20 League Division North East 1 | 0.7 | -0.5 | 5 May 19 | |
| 1500 | 4:25.72 | Derbyshire / Nottinghamshire County Championships | 0.4 | -0.2 | 12 May 19 | |
| 5K | 16:52 | ERRA National U15/17 5K Championships | 0.8 | -1.1 | 6 Apr 19 | |
| 4K | 13:53 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.6 | -1.5 | 9 Mar 19 | |
| 3M | 16:21 | Virgin London Mini Marathon Trials | 1.6 | -0.9 | 31 Mar 19 | |
| 3M | 16:31 | Virgin London Mini Marathon | 1.3 | 0.1 | 28 Apr 19 | |
| 4K | 12:52 | Up & Running South Yorkshire League | 2.8 | -3.6 | 14 Oct 18 | |
| 4K | 14:21 | ECCA Saucony English National Championships | 4.4 | -1.0 | 23 Feb 19 | |
| parkrun | 19:00 | St Mary’s parkrun # 7 | 2.6 | 3.5 | 10 Aug 19 | |
| 4K | 12:58 | Northern Counties Championships | 0.5 | -1.0 | 26 Jan 19 | |
| parkrun | 17:52 | Poolsbrook parkrun # 151 | 2.8 | -0.9 | 9 Feb 19 | |
| 4.5K | 13:35 | Nottinghamshire / Derbyshire County Championships | -2.0 | -1.4 | 5 Jan 19 | |
| 2K | 6:57 | Northern Counties Relay Championships | 6.0 | -0.8 | 20 Oct 18 | |
| 3K | 10:10 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 2.6 | 0.2 | 24 Nov 18 | |
| 2K | 6:32 | ECCA Saucony English National Relay Championships | 3.3 | -0.5 | 3 Nov 18 | |
| 3.1K | 11:23 | Northern Counties Young Athletes Relays | 6.3 | -0.4 | 23 Sep 18 | |
| 1500 | 4:26.46 | Notts Mini League Inter County Match | 0.9 | -0.7 | 8 Sep 18 | |
| 3000 | 9:39.80 | Northern Athletics U13 / U15 / U17 Championships | 1.3 | -0.4 | 12 Aug 18 | |
| 3.88K | 13:04 | ERRA National Young Athlete Relays | 1.2 | -0.2 | 6 Oct 18 | |
| 1500 | 4:25.01 | Trafford AC Grand Prix Open | 0.6 | -1.0 | 24 Jul 18 | |
| 1500 | 4:27.98 | UK Youth Development U13/U15 League Division North East 1 | 0.2 | -0.5 | 21 Jul 18 | |
| 800 | 2:16.3 | South Yorkshire League | 1.2 | -0.2 | 16 Jun 18 | |
| 1500 | 4:33.0 | UK Youth Development U13/U15 League Division North East 1 | 0.4 | 0.0 | 17 Jun 18 | |
| 1500 | 4:33.3 | Derbyshire County Schools Championships - Track, HJ, LJ, TJ & PV only | 0.7 | -0.3 | 9 Jun 18 | |
| 3000 | 9:57.17 | Sheffield Run Jump Throw Open Series | 1.0 | 0.3 | 23 May 18 | |
| 1500 | 4:39.8 | South Yorkshire League | 1.0 | 0.3 | 30 Jun 18 | |
| 1500 | 4:30.47 | UK Youth Development U13/U15 League Division North East 1 | 0.0 | -0.6 | 19 May 18 | |
| 1500 | 4:34.6 | UK Youth Development U13/U15 League Division North East 1 | 0.4 | -0.9 | 21 Apr 18 | |
| 4.1K | 15:19 | New Balance ESAA English Schools' Championships | 4.8 | -3.9 | 17 Mar 18 | |
| 1500 | 4:40.49 | Trafford AC Grand Prix Open | 0.8 | 0.0 | 24 Apr 18 | |
| 1500 | 4:43.45 | Derbyshire County Schools Championships - Track, HJ, LJ, TJ & PV only | 0.7 | 1.1 | 9 Jun 18 | |
| 800 | 2:15.98 | Nottinghamshire & Derbyshire County Championships | 0.0 | 0.3 | 13 May 18 | |
| 4.5K | 17:14 | ECCA Saucony English National Championships | 4.0 | -2.3 | 24 Feb 18 | |
| 4K | 15:19 | Northern Counties Championships | 4.6 | -2.6 | 27 Jan 18 | |
| 3.9K | 13:29 | Up & Running South Yorkshire League | 1.0 | -3.0 | 19 Nov 17 | |
| 3K | 11:05 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.2 | 0.2 | 25 Nov 17 | |
| 2K | 7:45 | Northern Counties Relay Championships | 8.1 | -0.2 | 21 Oct 17 | |
| parkrun | 19:12 | Graves parkrun # 274 | 4.2 | -3.5 | 19 Aug 17 | |
| 4.5K | 20:44 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | -0.4 | 10 Mar 18 | |
| 3K | 11:35 | Northern Counties Young Athletes Relays | 6.0 | 0.2 | 16 Sep 17 | |
| 2K | 7:18 | ECCA Saucony English National Relay Championships | 4.8 | 0.6 | 4 Nov 17 | |
| 4K | 14:53 | Sheffield Open | 1.0 | -0.2 | 20 Jan 18 | |
| 800 | 2:19.5 | Steel City Cup Challenge | 0.8 | 0.0 | 10 Sep 17 | |
| 4K | 14:27 | Up & Running South Yorkshire League | 1.0 | -1.3 | 29 Oct 17 | |
| parkrun | 19:14 | Sewerby parkrun # 300 | 2.6 | -1.8 | 26 Aug 17 | |
| 1500 | 4:43.0 | UK Youth Development U13/U15 League Division North East 1 | 0.7 | -0.1 | 15 Jul 17 | |
| 1500 | 4:41.62 | UK Youth Development U13/U15 League Division North East 1 | 0.4 | 0.0 | 18 Jun 17 | |
| 1500 | 4:38.50 | Derbyshire County Schools Championships | 0.2 | -1.6 | 10 Jun 17 | |
| 1500 | 4:43.37 | Trafford AC Grand Prix | 0.4 | 0.3 | 13 Jun 17 | |
| parkrun | 18:52 | Graves parkrun # 261 | 2.8 | -4.4 | 6 May 17 | |
| 4K | 15:04 | Up & Running South Yorkshire League | 1.0 | 0.3 | 15 Oct 17 | |
| parkrun | 19:39 | Graves parkrun # 260 | 3.4 | -4.1 | 29 Apr 17 | |
| 1500 | 4:49.0 | UK Youth Development U13/U15 League Division North East 1 | 0.0 | -0.4 | 20 May 17 | |
| 1500 | 4:51.76 | Trafford AC Grand Prix | 0.8 | -1.4 | 25 Apr 17 | |
| 800 | 2:23.63 | Derbyshire County Championships | 0.2 | -0.1 | 14 May 17 | |
| 800 | 2:27.0 | UK Youth Development U13/U15 League Division North East 1 | 0.9 | -0.4 | 22 Apr 17 | |
| 1500 | 4:56.10 | Notts AC Spring Spruce Open Meeting | 0.3 | -0.7 | 8 Apr 17 | |
| 800 | 2:26.9 | Spenborough AC Spring Open | 0.7 | 0.0 | 2 Apr 17 | |
| parkrun | 20:13 | Graves parkrun # 252 | 3.4 | -5.1 | 4 Mar 17 | |
| parkrun | 19:59 | Graves parkrun # 255 | 2.2 | -2.7 | 25 Mar 17 | |
| 3K | 13:22 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.1 | -2.6 | 11 Mar 17 | |
| 3K | 12:13 | Northern Championships | 5.6 | 0.0 | 28 Jan 17 | |
| parkrun | 20:39 | Rother Valley parkrun # 181 | 1.7 | 2.0 | 27 May 17 | |
| parkrun | 21:04 | Graves parkrun # 249 | 4.4 | 0.0 | 4 Feb 17 | |
| 3K | 13:50 | ECCA Saucony English National Championships | 10.0 | -3.8 | 25 Feb 17 | |
| 4.5K | 19:33 | Nottinghamshire / Derbyshire County Championships | 1.0 | 6.0 | 6 Jan 18 | |
| 3K | 10:55 | Sheffield Open | -0.4 | 0.0 | 17 Dec 16 | |
| 3K | 11:39 | British Athletics Cross Challenge (inc European Trials) | 2.2 | 0.0 | 26 Nov 16 | |
| 3K | 10:29 | Derbyshire County Championships | -2.6 | 0.0 | 7 Jan 17 | |
| 2K | 7:35 | ECCA Saucony English National Relay Championships | 3.5 | 0.0 | 5 Nov 16 | |
| 1.8K | 6:07 | Northern Counties Relay Championships | -2.1 | 0.0 | 22 Oct 16 | |
| 3K | 14:44 | Derbyshire County Championships | 1.0 | 0.0 | 9 Jan 16 | |
| 3.2K | 14:45 | Northern Championships | 6.0 | 0.0 | 30 Jan 16 | |
| 3K | 15:18 | ECCA Saucony English National Championships | 6.0 | 0.0 | 27 Feb 16 | |